weight watchers points pizza

How Many Weight Watchers Points in Pizza? (Holy Smart Points!)

fresh pizzaWeight Watchers points in a slice of pizza? Pizza as we know it originated in Naples in the 18th Century, and was a “food of the working class,” looked down upon by the wealthy as a crude meal sold by street vendors.

That all changed after Italy was unified and Naples got a visit from Queen Margherita who tired of fancy cuisine and took a liking to pizza; specifically the kind made with mozzarella cheese, red tomatoes, and green basil.

Perhaps she also appreciated that this variety of pizza featured the colors of the Italian flag, but either way her appreciation for what later became, “Margherita” pizza caused the food to skyrocket in popularity with all social classes in Italy and later in America when the Neapolitans started flocking to cities like Trenton, Chicago, New York, and St. Louis in the late 19th Century for factory jobs, bringing their love of pizza with them.

Ok, so that’s a brief history of pizza, but if you’re on Weight Watchers, a craving for pizza can really wreak havoc on your daily point total. Why? Well, the average American will eat about 6000 slices of pizza in their lifetime! Pizza is basically dough covered in greasy cheese, which isn’t exactly the kind of healthy food Weight Watchers teaches you eat with their point system.

Knowledge is power, so if you are going to eat pizza on Weight Watchers, you have to be smart about it. Here are the WW points in pizza, plus some advice on how to make pizza fit into your daily WW FreeStyle / SmartPoints budget.


Weight Watchers Points in a Slice of Pizza?

pizza hut weigh watchers points

Ordering pizza from popular chains like Domino’s, Papa John’s, and Pizza Hut is going to cost you a lot of points! Hopefully you can find a healthier alternative to ordering pizza from these restaurants, and when you see the point totals, I think you’ll agree! Here are the Weight Watchers points in a slice of (large) pizza

Domino’s Pizza: (more)

  • Hand-Tossed Pizza: 12 SmartPoints 10 PointsPlus
  • Thin crust pizza: 9 SmartPoints, 7 PointsPlus
  • Deep Dish Pizza 15 SmartPoints, 12 PointsPlus

Papa John’s: (more)

  • Cheese Pizza slice: 9 SmartPoints, 7 PointsPlus
  • Thin crust cheese pizza: 8 Smart Points, 6 PointsPlus

Pizza Hut: (more)

  • Hand-Tossed Cheese Pizza: 10 SmartPoints, 10 PointsPlus
  • Cheese Pan Pizza: 12 SmartPoints, 9 PointsPlus
  • Thin & Crispy Cheese Pizza: 9 Smart Points, 7 PointsPlus
  • Cheese Stuffed-Crust Pizza: 10 Smart Points, 8 PointsPlus

Little Caesar’s Pizza:

  • Cheese Pizza (Hot-n-Ready): 8 SmartPoints, 7 PointsPlus
  • Deep Dish Cheese Pizza: 11 Smart Points, 11 PointsPlus

Frozen Pizza: (Per Slice)

  • DiGiorno Thin & Crispy Pepperoni = 5 SmartPoints
  • Freschetta Margherita Artisan Crust Pizza: 7 Smart Points
  • Newman’s Own Margherita Thin & Crispy Pizza: 4 SmartPoints
  • California Pizza Kitchen (Gluten-Free) BBQ Chicken Pizza: 5 SmartPoints
  • Healthiest frozen pizza? – Shape.com

So, how many Weight Watchers Points in a slice of pizza? You can estimate that a piece of pizza (1/8th of a large pizza) from a local pizzaria or restaurant will have 10 SmartPoints, and 8 PointsPlus. It seems to be a little less for most frozen pizzas, largely because the slices are usually smaller.

Toppings: (Add points per slice)

  • Extra cheese: 3 SmartPoints, 1 PointsPlus
  • Meat toppings: (Pepperoni, sausage, ham) about 1 WW point per slice
  • Veggie toppings: 0 SmartPoints

When ordering any pizza, you should also skip anything “meat-lover’s, stuffed crust, deep dish, alfredo, or cheese-lover’s,” and for God’s sake, you don’t need to add breadsticks (4 SmartPoints each) or cinnamon bread twists! (6-8 SmartPoints per serving)  

If you really want to stick with the Weight Watchers brand, you can find their Smart Ones frozen pizza (13 Smart Points) at some grocery stores.


Some Advice About Pizza and Weight Watchers

healthy pizza diet

Yikes! So, how can you enjoy pizza without blowing up your diet? Well, you can skip Pizza Hut, Papa John’s, and Domino’s pizza, and order something healthier! But, maybe you find yourself at a restaurant, friend’s house, or birthday party, and don’t have a DIY pizza option? Here are a few suggestions for eating pizza on Weight Watchers FreeStyle, or any other diet.

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Skip White Pizza!

Like a taco salad, white pizza also has an undeserved reputation for being healthy. Maybe this is because it’s a favorite of women who usually are better at making decisions than men? Maybe it’s because we think (wrongly) that white foods are pure and healthier? Or, maybe we believe that putting a little broccoli or tomato on top of anything makes it healthy?

Actually, the opposite is true, as the healthiest part of pizza is the tomato sauce which has antioxidants. To make things worse, most pizzarias brush on garlic oil which is loaded with calories. In fact, a single slice of white pizza can have 600 calories and cost you 12 Smart Points!

*Related: Weight Watchers points in wine


WW & Pizza: Choose Healthy Toppings

Ok, so putting veggies on pizza isn’t going to make it health food, but at least it’s healthier. Skip the sausage and pepperoni and add fresh vegetables like red or yellow peppers, broccoli, and tomato.

The canned Mushrooms most pizza restaurants use as a topping don’t have much nutritional value, but if you have the option of fresh mushrooms, top your pizza with them for extra antioxidants and health benefits. Fresh eggplant is also a great healthy alternative to most meat toppings, if available. Remember, with FreeStyle, most vegetables are 0 Smart Points!


Choose Whole Grain or Thin Crust Pizza

In most restaurants the crust is about as healthy as Wonder Bread, as it’s made with unhealthy white flour and high in carbs. If you have the option of whole-grain or thin crust, you’re getting fewer carbs while still enjoying the same amount of tomato sauce and veggie toppings.

In fact, thin crust pizza has significantly fewer Weight Watchers points than regular or deep dish pizza! Even better, if you’re making your own pizza, try using whole wheat pita rounds or fresh naan for crust.

You’ll also notice that eating a slice of thin-crust pizza won’t make you feel lethargic the way a couple of slices of regular pizza does. That’s because it takes a lot of your body’s energy to burn those carbs from pizza crust; that’s energy that would be better used burning fat!


Make Your Own Pizza! Weight Watchers Pizza Recipes:

weight watchers pizza recipes

So, if you aren’t at a restaurant, party, or friend’s house, you’ll have a lot more options for making healthy choices when it comes to pizza.

Tip: If you’re making your own pizza know that store-bought pizza sauce is high in fat, sodium, and sugar. That means more Smart Points! Instead, try buying a jar of fat or sugar-free pizza sauce, and then mix in some tomato paste to thicken it, and some fresh diced tomatoes.

While Weight Watchers many of their recipes for members, they still have a number of free pizza recipes available, including their recipe for basic pizza dough. You don’t have to just depend on WW for pizza recipes, as there are lots of great Weight Watchers-friendly pizza recipes online, most of which include Weight Watchers points / SmartPoints. Here are a few Weight Watchers pizza recipes to get you started:


My Conclusion: Weight Watchers Points & Pizza

weight watchers logoSo, as you can see, a couple slices of pizza from a chain restaurant like Domino’s, Pizza Hut, or Papa John’s can really blow up your weight loss efforts with a diet like Weight Watchers.

In fact, 2 slices of cheese pizza can equal more than half of your entire day’s budget of Weight Watchers points! Unlike diets such as Nutrisystem (view coupons) that plan all of your meals, no foods are off-limits with Weight Watchers.

For that reason, if you must eat pizza, be smart! Go for thin-crust, limit yourself to a slice, and top with veggies. Better yet, make your own healthy, Weight Watchers-friendly pizza at home with fresh ingredients. Weight Watchers is about

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