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weight watchers points pizza

How Many Weight Watchers Points in Pizza? (Holy Smart Points!)

fresh pizza

Weight Watchers points in a slice of pizza? Pizza as we know it originated in Naples in the 18th Century, and was a “food of the working class,” looked down upon by the wealthy as a crude meal sold by street vendors.

That all changed after Italy was unified and Naples got a visit from Queen Margherita who tired of fancy cuisine and took a liking to pizza; specifically the kind made with mozzarella cheese, red tomatoes, and green basil.

Perhaps she also appreciated that this variety of pizza featured the colors of the Italian flag, but either way her appreciation for what later became, “Margherita” pizza caused the food to skyrocket in popularity with all social classes in Italy and later in America when the Neapolitans started flocking to cities like Trenton, Chicago, New York, and St. Louis in the late 19th Century for factory jobs, bringing their love of pizza with them.

Ok, so that’s a brief history of pizza, but if you’re on Weight Watchers, a craving for pizza can really wreak havoc on your daily point total. Why? Well, the average American will eat about 6000 slices of pizza in their lifetime! Pizza is basically dough covered in greasy cheese, which isn’t exactly the kind of healthy food Weight Watchers teaches you eat with their point system.

Knowledge is power, so if you are going to eat pizza on Weight Watchers, you have to be smart about it. Here are the WW points in pizza, plus some advice on how to make pizza fit into your daily WW FreeStyle / SmartPoints budget.

*Related: WW Points List: The 99 Most-Tracked Foods | WW points calculator


Weight Watchers Points in a Slice of Pizza?

pizza hut weigh watchers points

Ordering pizza from popular chains like Domino’s, Papa John’s, and Pizza Hut is going to cost you a lot of points! Hopefully you can find a healthier alternative to ordering pizza from these restaurants, and when you see the point totals, I think you’ll agree! Here are the Weight Watchers points in a slice of (large) pizza

Domino’s Pizza: (more)

  • Hand-Tossed Pizza: 12 SmartPoints 10 PointsPlus
  • Thin crust pizza: 9 SmartPoints, 7 PointsPlus
  • Deep Dish Pizza 15 SmartPoints, 12 PointsPlus

Papa John’s: (more)

  • Cheese Pizza slice: 9 SmartPoints, 7 PointsPlus
  • Thin crust cheese pizza: 8 Smart Points, 6 PointsPlus

Pizza Hut: (more)

  • Hand-Tossed Cheese Pizza: 10 SmartPoints, 10 PointsPlus
  • Cheese Pan Pizza: 12 SmartPoints, 9 PointsPlus
  • Thin & Crispy Cheese Pizza: 9 Smart Points, 7 PointsPlus
  • Cheese Stuffed-Crust Pizza: 10 Smart Points, 8 PointsPlus

Little Caesar’s Pizza:

  • Cheese Pizza (Hot-n-Ready): 8 SmartPoints, 7 PointsPlus
  • Deep Dish Cheese Pizza: 11 Smart Points, 11 PointsPlus

Frozen Pizza: (Per Slice)

  • DiGiorno Thin & Crispy Pepperoni = 5 SmartPoints
  • Freschetta Margherita Artisan Crust Pizza: 7 Smart Points
  • Newman’s Own Margherita Thin & Crispy Pizza: 4 SmartPoints
  • California Pizza Kitchen (Gluten-Free) BBQ Chicken Pizza: 5 SmartPoints
  • Healthiest frozen pizza? – Shape.com

So, how many Weight Watchers Points in a slice of pizza? You can estimate that a piece of pizza (1/8th of a large pizza) from a local pizzaria or restaurant will have 10 SmartPoints, and 8 PointsPlus. It seems to be a little less for most frozen pizzas, largely because the slices are usually smaller.

Toppings: (Add points per slice)

  • Extra cheese: 3 SmartPoints, 1 PointsPlus
  • Meat toppings: (Pepperoni, sausage, ham) about 1 WW point per slice
  • Veggie toppings: 0 SmartPoints

When ordering any pizza, you should also skip anything “meat-lover’s, stuffed crust, deep dish, alfredo, or cheese-lover’s,” and for God’s sake, you don’t need to add breadsticks (4 SmartPoints each) or cinnamon bread twists! (6-8 SmartPoints per serving)  

If you really want to stick with the Weight Watchers brand, you can find their Smart Ones frozen pizza (13 Smart Points) at some grocery stores.


Some Advice About Pizza and Weight Watchers

healthy pizza diet

Yikes! So, how can you enjoy pizza without blowing up your diet? Well, you can skip Pizza Hut, Papa John’s, and Domino’s pizza, and order something healthier! But, maybe you find yourself at a restaurant, friend’s house, or birthday party, and don’t have a DIY pizza option? Here are a few suggestions for eating pizza on Weight Watchers FreeStyle, or any other diet.

ww featured promo

*View today’s featured promo (above) or view all WW coupons


Skip White Pizza!

Like a taco salad, white pizza also has an undeserved reputation for being healthy. Maybe this is because it’s a favorite of women who usually are better at making decisions than men? Maybe it’s because we think (wrongly) that white foods are pure and healthier? Or, maybe we believe that putting a little broccoli or tomato on top of anything makes it healthy?

Actually, the opposite is true, as the healthiest part of pizza is the tomato sauce which has antioxidants. To make things worse, most pizzarias brush on garlic oil which is loaded with calories. In fact, a single slice of white pizza can have 600 calories and cost you 12 Smart Points!

*Related: Weight Watchers points in wine


WW & Pizza: Choose Healthy Toppings

Ok, so putting veggies on pizza isn’t going to make it health food, but at least it’s healthier. Skip the sausage and pepperoni and add fresh vegetables like red or yellow peppers, broccoli, and tomato.

The canned Mushrooms most pizza restaurants use as a topping don’t have much nutritional value, but if you have the option of fresh mushrooms, top your pizza with them for extra antioxidants and health benefits. Fresh eggplant is also a great healthy alternative to most meat toppings, if available. Remember, with FreeStyle, most vegetables are 0 Smart Points!


Choose Whole Grain or Thin Crust Pizza

In most restaurants the crust is about as healthy as Wonder Bread, as it’s made with unhealthy white flour and high in carbs. If you have the option of whole-grain or thin crust, you’re getting fewer carbs while still enjoying the same amount of tomato sauce and veggie toppings.

In fact, thin crust pizza has significantly fewer Weight Watchers points than regular or deep dish pizza! Even better, if you’re making your own pizza, try using whole wheat pita rounds or fresh naan for crust.

You’ll also notice that eating a slice of thin-crust pizza won’t make you feel lethargic the way a couple of slices of regular pizza does. That’s because it takes a lot of your body’s energy to burn those carbs from pizza crust; that’s energy that would be better used burning fat!


Make Your Own Pizza! Weight Watchers Pizza Recipes:

weight watchers pizza recipes

So, if you aren’t at a restaurant, party, or friend’s house, you’ll have a lot more options for making healthy choices when it comes to pizza.

Tip: If you’re making your own pizza know that store-bought pizza sauce is high in fat, sodium, and sugar. That means more Smart Points! Instead, try buying a jar of fat or sugar-free pizza sauce, and then mix in some tomato paste to thicken it, and some fresh diced tomatoes.

While Weight Watchers many of their recipes for members, they still have a number of free pizza recipes available, including their recipe for basic pizza dough. You don’t have to just depend on WW for pizza recipes, as there are lots of great Weight Watchers-friendly pizza recipes online, most of which include Weight Watchers points / SmartPoints. Here are a few Weight Watchers pizza recipes to get you started:


My Conclusion: Weight Watchers Points & Pizza

weight watchers logo

So, as you can see, a couple slices of pizza from a chain restaurant like Domino’s, Pizza Hut, or Papa John’s can really blow up your weight loss efforts with a diet like Weight Watchers.

In fact, 2 slices of cheese pizza can equal more than half of your entire day’s budget of Weight Watchers points! Unlike diets such as Nutrisystem (view coupons) that plan all of your meals, no foods are off-limits with Weight Watchers or Noom.

For that reason, if you must eat pizza, be smart! Go for thin-crust, limit yourself to a slice, and top with veggies. Better yet, make your own healthy, Weight Watchers-friendly pizza at home with fresh ingredients. Weight Watchers is about

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is weight watchers worth it

Is Weight Watchers Worth It? Let’s See if It’s a Good Investment

weight watchers logoIs Weight Watchers worth the money? Weight Watchers consistently ranks the highest amongst commercial diets for overall fat and weight loss (U.S. News and World Report 2018), making it arguably one of the most successful dieting programs available to consumers.

Unlike meal delivery dieting programs or ones that encourage dieters to count calories religiously, Weight Watchers attempts to change dieters’ entire relationship to food and fitness themselves.

Dieters track SmartPoints, assigned to foods according to fat, sugar, and fiber content. The result is a less restricted, more flexible dieting routine that emphasizes understanding and choosing smart nutrition.

Weight Watchers’ new FreeStyle program, which it calls its “best program ever,” is its most flexible. It gives participants a low-cost means of tracking SmartPoints, checking in with other members, and achieving their weight loss goals.

Right now, the Weight Watchers’ FreeStyle program costs about $20 per month, and you can add optional meetings for a $50 per month total. These costs are relatively low in comparison to other industry diets, but there are free apps out there like MyFitnessPal. So, is Weight Watchers really worth $20+ per month for the standard dieter?

In general, we think $20 per month is a good value for all of the features you grt! Here’s more insight into why, and what you get for your money.


The Weight Watchers Freestyle Program

ww freestyleWeight Watchers’ new Freestyle Program is ideal for on-the-go dieters who crave diet flexibility and a sense of community in their weight loss goals. All three plans–OnlinePlus, Meetings, and Coaching–include the following:

  • Food and activity tracking via app and web
  • Personalized diet and fitness goal setting
  • Access to the Weight Watchers community via Weight Watchers Connect, meetings, or personal coaching
  • 24/7 online chat support
  • Syncing with fitness trackers
  • Access to “exclusive content” (i.e., healthy recipes and knowledge banks)

The Freestyle Meetings plan additionally offers guidance from trained leaders, weekly group meetings, private weigh-ins, and guidebooks. In place of these benefits, the Coaching plan connects dieters with a dedicated coach, unlimited one-to-one phone calls with this coach, personalized action plans, and customized skill training.

In general, all plans are designed to hold dieters somewhat accountable by connecting them to people who are either in their same shoes or have walked a similar path.

The Coaching plan is by far the most personalized and most likely to hold Weight Watchers participants accountable to their weight loss goals. It’s not extremely popular, but a good option for women or men who don’t have time to attend meetings, but benefit from the extra support and accountability. Learn more

ww featured promo*View their featured promotion (above) or all WW coupons


Is WW Online Worth It? – Potential Benefits and Results

Such access to the Weight Watchers community, whether via coach, meetings, or check-ins, is one of the most valuable components of this program.

In fact, this recent Lancet study discovered that dieters are far more likely to increase or even double their weight loss results when they go beyond self-imposed study and calorie-control!

While Weight Watchers does not guarantee specific benefits of the Freestyle program, it does state that participants are likely to lose an average of one to two pounds per week.

Dieters who commit to the program the longest are more likely to show more serious results than those who flit in and out for weeks or days at a time. These dieters are also far more likely to keep off the weight they’ve lost, a challenge many dieters face in the long run.

Most importantly, weight and fat loss via the Weight Watchers Freestyle program can dramatically reduce participants’ risk of heart disease, Type 2 diabetes, and stroke. All of this can be accomplished without fitness, too, an aspect of the program ideal for exercise-phobic dieters.

Most Weight Watchers “graduates” succeed in completely altering their relationship to food, finding the knowledge and confidence they need to make healthy choices on their own, long after their program is complete. In fact, some graduates go on to become Weight Watchers experts, leading meetings and inspiring other dieters.

This is often because the WW program does not focus on restriction; rather, it emphasizes community, dedication, and knowledge about healthy food and your own nutrition needs.

There are many Weight Watchers success stories out there. We recommend perusing a few for inspiration! Related: Get 30% off Ensure shakes and drinks with coupon!


The Value of Weight Watchers Meetings & Connections

first weight watchers meeting

Look who crashed a WW meeting!

Weight Watchers recommends the Meetings Freestyle program to first-time dieters. Dieters on the Meetings plan get to connect in-person with other Freestyle dieters on a weekly basis, acquiring valuable support and encouragement.

Weight Watchers has thousands of meeting locations, making it easy for participants to connect, share stories, and get inspired. The meetings are led by experts who have lost weight themselves through Weight Watchers, and every meeting will have a different topic for discussion.

But are Weight Watchers meetings worth it?

Meetings give dieters a chance to go beyond their digital, app-based connections with other dieters, and studies show that meetings greatly increase the success rate. However, that’s a moot point if they don’t fit into your schedule, or there isn’t a convenient meeting location to attend. Weight Watchers meetings function much like any other support group–they are there to empower your journey and give you the tools you need to succeed.

In-person connection can also do wonders for accountability, which is one of the most difficult aspects of dieting itself. Meetings can also offer tangible strategies for improvement from people who truly understand your path.

Meetings plan participants also get to do weekly private weigh-ins with a team leader. This can be intimidating at first, but it can also be an empowering supplement to in-person meetings themselves.

If you opt for the Freestyle program’s cheapest plan, OnlinePlus, you still have access to the Weight Watchers community via the program’s app, where you can upload images, share success stories, and seek advice 24/7. This “Weight Watchers Connect” component of the Freestyle program can be vital for dieters who want a little more freedom and privacy yet still crave the support of a community.

*Weight Watchers Canada here


Weight Watchers vs. (Free Alternative) MyFitnessPal

MyFitnessPal is an app that’s a good free alternative to Weight Watchers. But is it as good as Weight Watchers? Let’s look at what both of them offer:

  • A community of dieters with similar goals
  • An app-based food and exercise tracker
  • Access to a database of foods and recipes

So, why pay to use Weight Watchers? Well, unlike MyFitnessPal, WW doesn’t simply just count calories. In fact, the basis of their program is their point system which assigns point values to all foods and then gives you a budget to spend, which should result in healthy food choices and weight loss.

Why is this significant? Consider that a jelly donut might have the same number of calories as grilled salmon with vegetables. While MyFitnessPal sees these as the same, Weight Watchers does not. For this reason, I believe that counting points is a superior way to track food than counting calories.

Also, the Weight Watchers “Connect” community is a superior social network of supportive people who are also on the program. In my opinion when something is offered for “free,” the quality of the community and resources suffers as there is no cost or barrier to entry. It’s the same reason why “free” dating sites should be avoided, and “free” public pools in the city aren’t as nice as ones you pay to enter!


Justifying the Cost

man woman monthly expenses

We already spend a lot of money on worthless things each month

In determining whether Weight Watchers is worth the money, let’s look at a few other monthly expenses and their cost:

  • Starbucks coffee: A single ($4) Starbucks coffee each weekday morning sounds like a harmless habit, but that adds up to $80 per month!
  • Cable TV: The average cost of cable TV just surpassed $100 per month for the first time!
  • Wine / Alcohol: My husband and I enjoy a bottle of wine about twice a week. Even at only $10 per bottle, that’s an $80 per month habit.
  • Smoking: Yuck, how do people still smoke in this day and age? Well, smoking half a pack a day will cost you $100+ per month
  • Lottery Tickets: If you buy 5 ($2) lottery tickets once a week, that’s a $40 per month expense
  • Personal Trainer: At $50 per session, twice a week, the assistance of a personal trainer is a $400 per month expense.
  • Meal Delivery diets, like Nutrisystem, replace a lot of your meals but cost $300+ per month
  • Obesity: America’s obesity epidemic costs the country hundreds of billions of dollars a year. When you calculate the related expenses, doctor visits, and lost days at work, it’s not an exaggeration to assume that being overweight can cost you $1000+ per month! (Wow, now that $20 per month for WW looks like a good investment!) 

So, Is Weight Watchers Worth It?

“Is it worth it? Let me work it
I put my thing down, flip it, and reverse it!” – Work It, Missy Elliot

All in all, is Weight Watchers worth it for the average dieter?

In general, it usually is!

Many individuals struggling with weight are at risk of serious medical conditions, meaning that they may find themselves facing steep medical bills on a regular basis. In fact, obesity accounts for 21% of American medical spending every year!

Personal trainers, dieting coaches, and meal delivery plans can also be expensive, providing services that total in the hundreds and thousands of dollars. Given the fact that the most expensive Weight Watchers plan clocks in at about $20 per month, ($50 with meetings) the cost comparison is staggering, and makes WW look like a good value.

The Weight Watchers Freestyle program is also unique in its ability to truly connect dieters, helping them discover the accountability and inspiration they need to reach their goals. It can empower participants with knowledge in a way that most programs simply cannot, giving dieters the tools and awareness they need to craft the diet that is best for them.

The Freestyle program also has the potential for high success, particularly for dieters who commit to the program long-term and are invested in changing their relationship to food itself. Dieters who opt for the Meetings plan are especially set up for success, given this plan’s emphasis on community.

From this perspective, the Weight Watchers program offers a holistic approach to dieting that is hard to find elsewhere, and at such a convenient price. We’re not alone in our belief in the value of Weight Watchers, as it’s consistently rated as the #1 weight loss diet in America by U.S. News, ahead of any of the “free” or book-based alternatives.

ww featured promo*View their featured promotion (above)

Thinking about giving it a shot? Check out our Weight Watchers coupons here!Facebooktwittergoogle_plusredditpinterest

weight watchers reviews

WW (Weight Watchers) Reviews | Here’s How it Works. Does It? • 2019

ww logo

WW Freestyle Program Review: It’s no accident that WW (formerly, “Weight Watchers”) “Wellness that Works™” is the number one name in weight loss. In fact, it was recognized again this year as the “Best Weight Loss Diet” by U.S. News.

But exactly how does WW work, how much weight can you lose, and how does the new Freestyle program work? Let’s see what we can we learn from all of the reviews and ratings online by examining the following:


What is WW, Wellness That Works? (formerly Weight Watchers)

Got 2 minutes? The video above is a great overview of WW, “a lifestyle, not a diet,” learn more.

WW isn’t just a diet, and for decades their weight loss plan has evolved and taken millions of women and men on a journey of positive, lasting change.

In fact, they challenge you to, “move more, eat well, connect with others, celebrate victories, overcome challenges, and reach what you never thought was possible”

Wow, that’s really inspiring, did Oprah say that?


How Does WW Digital (formerly Weight Watchers OnlinePlus) Work?

OK, apparently everyone is losing weight, I get it. But, how does WW work?

WW is based on a science-backed SmartPoints system that assigns every food and beverage a points value based on nutrition. Foods that have more saturated fats,  sugar, and empty calories get assigned higher point values while foods high in protein and “good” carbs have lower point values. No food is off-limits, but you’ll have to limit portion sizes make good food choices.

Each day you have a certain number of points called, “SmartPoints,” to spend on food, which helps to teach you good eating habits. For example, grilled salmon with asparagus will cost you zero SmartPoints, while a cheeseburger is going to cost you 12 points! See where we’re going with this?

weight watchers promotion coupon

*View their featured promotion (above) or all WW coupons


What Is the WW Freestyle Program?

ww freestyle

WW’s new Freestyle program adds more flexibility and healthy foods that cost zero points. This encourages you to eat more fruits, veggies, and lean protein, while skipping foods high in sugar and bad carbs. Freestyle also lets you rollover unused points to other days (think travel and vacations) when you need them more.

Most diets end in failure because they are based on food restriction which tends to make your cravings for unhealthy foods even stronger. The philosophy of Weight Watchers is to teach you good eating habits so that you enjoy sustainable long-term weight loss and a healthier lifestyle.

*Changes made in the new Freestyle program are a bit controversial, which we discuss in the reasons for negative Weight Watchers reviews below. 

*Related: WW Points list: See the 99 most tracked foods

3 WW Plan Choices: Online Plus, Meetings (Studio), or Personal Coaching

compare weight watchers plans

While all WW FreeStyle plans include Digital (formerly Weight Watchers Online Plus), you may want to consider adding the personal interaction and motivation that you get by adding Studio (formerly Meetings) or Personal Coaching. Here’s what each of the WW plans offer:

  • WW Digital (formerly, “Online Plus”): The cheapest option, but still full of features, and helpful tools. WW Digital includes the WW app to track your food and daily Smart Points anywhere at anytime. You also have access to their thousands of searchable online recipes plus encouragement from the WW online community with “WW Connect”
  • WW Studio (formerly “Meetings”): Choosing WW Studio will cost more, but significantly increases your potential success rate. Attending meetings adds the powerful component of personal support, motivation, and accountability. *More: How do WW meetings work?
  • WW Coaching: If you like the idea of meetings, but it doesn’t work with your schedule, consider adding personal coaching. You have all the features and tools of WW Digital and the phone and text support from a personal coach of your choice. Your Coach will create an action plan that works with your lifestyle and personality

Really, which plan you choose is a personal preference. Although studies suggest that adding meetings increases the success rate, you shouldn’t feel that meetings are required, especially if they don’t fit into your busy schedule!


How the WW App Works:

The WW app is central to their entire program, as it’s what you’ll use to track your points, and access their resources such as WW Connect. (formerly “Weight Watchers Connect”)

WW Connect is their social network consisting of thousands of other women and men who are using WW to reach their weight loss goals. It helps to provide you with support and motivation, two crucial factors in successful weight loss. You can access Connect right from your phone to share photos, recipes, weight loss updates, posts, and more.

Here’s how the WW app works:

weight watchers app iphone

The app looks a little different on Android / Samsung, but basically the same.


Does WW Work?

does weight watchers work

In order to determine whether WW really works, let’s look at ratings and reviews from users and experts to determine a success rate.

Because there are no published WW success rates. However, WeightWatchers.com emphasizes the fact that most participants lose at least one pound a week if they stick to program requirements. , but do they really?

For a better measure of success rate, lets look at Weight Watchers’ satisfaction ratings from hundreds of (honest) customer ratings on ConsumerReports.com:

Customer Satisfaction / Success Rate:

The best source of honest WW customer ratings is ConsumerAffairs.com, so let’s look at how 1050 users rated WW: (Updated 1/02/19)

Assuming that 4+ stars means that WW (no longer “Weight Watchers”) worked, we can assume an 80% success rate based on 1050 user ratings.

These customer ratings are consistent with a 2017 Lancet study of WW efficacy which concluded that long-term participants lost over twice as much weight than individuals who sought short-term intervention and self-help weight loss solutions. These participants committed to the program for at least a year and were also able to maintain their new weights more effectively.

It should also be noted that WW success stories focus on one thing: WW as a permanent solution for long-term change. Many dieters are able to keep their new weights because of conscious lifestyle modifications; most stay with the program for months and even years, going on to become WW mentors and personal coaches.

From this perspective, WW is highly successful; usually working for those who are receptive to its principles and commit to long-term healthy lifestyle choices.

How Much Weight Can You Lose on WW?

The goal of WW is to lose weight at a sustainable pace of about 2 pounds per week or 6-8 pounds per month. Depending on your starting weight you could lose more in your first month as your body reacts to your healthier food choices and fewer bad carbs.

You should also note that weekly weight loss can fluctuate, so the monthly weight loss total is most significant. Now, let’s look at how the experts rate WW.


WW: Expert Ratings

weight watchers freestyle reviews

Let’s look at how WW rates compared to other diets. Here’s how a panel of weight loss experts rated WW in several key categories: (2018 U.S. News)

  • Rated #1 in: Best Commercial Diet Plan
  • Rated #1 in: Best Fast Weight Loss Diets
  • Rated #1 in: Best Long-Term Weight Loss Diets
  • Ranks #2 in: Easiest Diets to Follow
  • Ranks #3 in: Best Diabetes Diets

In the important, Easiest to Follow category, (rated #2) experts stated that,

“Weight Watchers outperformed most of the other ranked diets on this measure. Why? You’ll get enough to eat, you don’t have to eliminate any favorites and there’s a strong emphasis on emotional support, which tends to lead to a higher success rate”

For their rating in the all-important, Long-Term Weight Loss category, (rated #1) they also added,

“Thanks to WW (Weight Watchers) emphasis on a balanced diet with no restrictions, experts named WW No. 1 in this category. They also appreciated the program’s support system, which helps dieters keep the pounds off.”

More Expert Ratings:

scientists test whether Weight Watchers really works

To support the claim that WW does work, let’s look at more expert ratings from professionals and credible authorities.

“WW (Weight Watchers) is one of the most well-researched weight loss programs available. And, yes, it works.” – Brunilda Nazario, MD

That sounds pretty promising coming from a doctor! Here’s what the American Journal of Medicine found in their study, specifically noting the effectiveness of adding WW Studio:

“In summary, this study found that participants in a community-based, intensive behavioral counseling program demonstrated significantly greater weight loss at 6 months compared with participants in a self-help condition…

These findings suggest that the WW program is effective in promoting significant weight loss in community-based settings and is a viable referral choice for clinicians’ patients diagnosed with obesity.”

*Credible Study: A study by Indiana University concluded that in a study of 225 obese adults with pre-diabetes, those who used WW (formerly Weight Watchers) lost “significantly” more weight (and more improvements in their health) than a control group of people who attempted to lose weight on their own. Although no actual success rate was published, the results seem to affirm that WW works.

*WebMD says: When asked if WW works, WebMD reported that, “Overall, (Weight Watchers) is an excellent, easy to follow program because it does the work for you… great for people with high blood pressure, diabetes, cholesterol, and even heart disease.” 

In conclusion I would say that when followed properly, WW does work and results in significant weight loss, especially if you add meetings with WW Studio, and use the app.


Why WW (Usually) Works:

women cooking ww food
Um, Sally… are you sure you want to eat cake for breakfast?

OK, an impressive majority of customers and experts agree that WW works, so let’s talk about why it works. There’s usually a very significant emotional component involved in eating. For this reason, a DIY approach to weight loss usually ends in failure, because in a sense you’re fighting yourself. (that’s a battle you can’t win!)

Alcoholics Anonymous was founded on the principle that “a great personal addiction or struggle requires an attention shift away from the “self” to a higher power with the support and fellowship of others.”

I believe that adopting a healthy lifestyle can be a similar struggle, and requires some degree of support from others.  WW offers “WW Connect” as a supportive app-based social network to their members, as well as optional in-person weekly meetings for fellowship, connection, and accountability.

Those who embrace the social component to the WW program enjoy a much higher success rate, and I believe that is the “secret sauce” of why WW works.


WW (formerly Weight Watchers) Customer Reviews:

customer reviews weight watchers

Honest customer reviews are probably even more important than how doctors and weight loss experts review WW.

Consumer Reports: It’s worth noting that WW is the top-rated commercial diet with Consumer Reports readers, earning an impressive 74/100 score, and an “excellent” score in 4 out of 6 categories.

Now, let’s take a look at customer reviews from ConsumerAffairs.com and examine common complaints and positive praise for the diet:

WW: Negative Reviews

thumbs down

There’s a lot to like about WW, and plenty of testimonials out there, but let’s look at why WW didn’t work for a lot of people. When people complain or want to write a negative review, they often do so at ConsumerAffairs.com. Let’s look at the nearly 1000 reviews and 500 ratings to see what customers complained about:

So, how is it that the #1 rated commercial diet gets so many online complaints? Here are the top 5 complaints we found in negative WW reviews:

  1. Freestyle (New Points System) “If it ain’t broke, don’t fix it” – Bert Lance. The most common complaint in recent WW reviews is that customers don’t like the new Freestyle program. Specifically, a lot of long-time members say that Freestyle encourages them to eat too much, and they aren’t losing enough weight. Even though FreeStyle still uses “SmartPoints,” a lot of people feel the old points system was more structured, more effective, and that there are too many new ZeroPoint™ foods. For a lot of current members, adapting to the new Freestyle program was an unwelcome disruption to their routine.
  2. Tech Support “For a list of all the ways technology has failed to improve the quality of life, please press three.”  – Alice Kahn.
    WW is most effective when you take advantage of the online features and tools and the WW app. A number of people had frustrating tech problems including with the WW app, synching WW to FitBit, and accessing the Coaching feature.
  3. Misleading Fees / Billing – When you sign up as a new customer you get a lower, promotional rate for up to 6 months. After the promotional period ends, you are automatically billed at a higher price. For OnlinePlus this is $19.95/month, and for WW + Meetings it’s $54.95/month. You are also responsible for buying all of your own food, so most of the actual cost of WW is in your grocery bill. If you prefer prepared meal-delivery, you can consider plans like Nutrisystem or South Beach Diet, although with these diets you’ll pay for your food all at once each month. ($300+ monthly)  
  4. Early Cancellation Fee “If you have purchased a subscription and are currently on a 3-month plan your subscription is non-refundable except according to the special refund circumstances policy and subject to law…” – weightwatchers.com refund policy. Most people join WW by taking advantage of the 3-month Savings Plan for new customers. What they don’t often realize is that your initial signup is a contract and therefore non-refundable or has an early termination fee of $39.95. However, if you stay with WW past your initial commitment, you can cancel any time.
  5. Just Download a Free App Instead” – A number of negative reviews mention regret for having not just downloaded a free weight loss app instead of paying for WW. There are some great free or cheap weight loss apps out there including MyFitnessPal, SparkPeople, FitBit, and Lose It! Of course, you should consider the value of the WW community, recipes, support, and the highly-rated WW app for tracking and counting points. It can get a little lonely on some free apps!

WW: Positive Reviews

review good

OK, there are lots of good reviews and testimonials out there too, so let’s try to be fair and balanced like Fox News (um, right!?) So, here’s what customers like best about WW:

  1. WW FreeStyle Program – Yes, customers biggest complaint is also their favorite part of the program, so you could say the Freestyle plan is a bit controversial among members. For all the people who wrote negative reviews about it, there are a lot more people who really like it and think it’s an improvement. While change is often hard, a plethora of reviews champion the new flexibility… even Oprah!
    “The Freestyle program has made WW easier than ever. ZeroPoint™ foods are what keep me full, with pointed-foods there to supplement and make it fun. I don’t feel like I’m on a “diet” at all.” Bea of Miami, Fl
  2. The Price – WW is probably the least expensive commercial diet, consisting of online resources, tools, recipes and community with optional meetings. This means that at $20 per month, WW OnlinePlus can fit into any budget. A lot of customers think it’s a terrific value, even with Meetings and Coaching  costing more (about $50 / month).
  3. The WW Community – “Now you see me going through it, you may think there’s nothing to it, but I simply cannot do it Alone! – Velma Kelly, Chicago the Musical
    Reaching your weight loss goal (estimate yours!) is more likely when you get support from others. Positive reviews often praise their supportive online community, Connect. A number of people even mentioned making long-lasting friendships online and in meetings.
  4. “Easy to Return To” – Many reviews are from women and men who tried WW (when it was, “Weight Watchers”) years ago and are returning.
    “I am a returning member to WW. When I quit, thinking I can do it on my own, I gained most of my weight back. When I returned, not only was I welcomed but I was also not judged. This encouraged me to get back on the right path and the Freestyle program is perfect for me. I’m happy to be back.” Margaret of Washington, DC.
    Since the cost is minimal, ($20 / month) you can quit Weight Watchers after a number of months or years and come back again in the future.
  5. The Meetings – “I love the leader of the meeting and feel the meetings really inspire, and push me towards my goal!” Karen of Rocky Hill, CT
    “I’ve done online only, but the only thing that really works for me is meetings combined with online/app. I have lost weight with other “diets” but truly feel that WW is a lifestyle and not a diet.” – Debbie of Tulso, OK
    Are you the type of person who benefits from personal interaction? WW Studio (meetings) offers both encouragement and accountability, and are proven to increase the success rate of WW up to 50%.
  6. “WW Not Just a Diet” – “I feel like I have a whole new life. WW is great, because I’m learning how to use real food for a healthy lifestyle while staying active. I cook my own dinner, go out to eat, eat pizza, and I am still on program. It is something I can do for the rest of my life!” – Meredith of Chapel Hill, NC

Well said, Meredith, and a healthy lifestyle with better food choices is the core of the WW plan.


WW Testimonials (Video)

Personally, I think it’s inspiring to know that thousands of others are facing the same challenge that I am. That’s why real testimonials can be motivational to watch. Such is the case with the testimonials from actual members that are posted on weightwatchers.com. Here’s an inspiring video testimonial of a women who made a lifestyle change with WW:

More video testimonials on their site here

WW “Wellness that Works,” isn’t a miracle pill or a weekend cleanse, it’s a lifestyle. It’s more than just losing 10 pounds for a wedding, and asks you to challenge yourself to live a healthier lifestyle. That’s why it’s rated the #1 commercial diet, and has helped millions of men and women reach their weight loss goals and live a healthier life without giving up the foods they love!

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*View today’s featured promotion (above) or all WW coupons


WW Online Plus: Your Own Review?

Have you tried WW Freestyle? Rate this diet and let us know if it worked for you:

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does weight watchers work

Does Weight Watchers Work? Yes, Most of the Time, Here’s Why!

weight watchers logoDoes WW really work? The Weight Watchers diet currently ranks as the #1 diet for weight loss and #4 overall diet, according to U.S. News and World Report. In fact, Weight Watchers offers dieters one of the safest and most nutritionally sound dieting programs available.

Weight Watchers has maintained this reputation for quite some time. Yet this hasn’t kept prospective dieters from wondering if it truly works.

Does Weight Watchers really work, and who is likely to benefit most from this dieting program? Well, here’s the short answer: Weight Watchers works for most people, delivering an average weight loss of 1-2 pounds per week. However, there are a number of variables to consider including your starting weight, commitment to the WW program, metabolism, and activity level that will ultimately determine how much weight you will lose.

Read on for insight into success rates and more for this renowned diet. (*If you’re interested, check out our exclusive coupon for up to 50% off!)


How does Weight Watchers work?

Weight Watchers is a dieting program designed to help dieters lose weight by adopting a new mindset of health consciousness. This mindset keeps nutrition at the fore, encouraging participants to “watch their weight” by becoming deeply aware of food’s nutritive makeup and its role in their lives.

Instead of tediously counting calories, a process nutritionists find increasingly detrimental to weight loss goals, Weight Watchers participants count points assigned to foods based on their nutritive value. Ingredients with higher fat and sugar content will have more points–i.e., “cost” more–than those low in saturated fats and high in crucial proteins.

Weight Watchers’ new FreeStyle program assigns a daily SmartPoints value to dieters according to their biometrics, gender, and age, which you then track daily on the WW app.

Dieters thus have the freedom to eat what they choose during the day, provided the total points hover at or below their daily SmartPoints value. In general, the Weight Watchers diet rewards dieters who consume foods high in protein but low in saturated fats, bad carbs, and processed sugars.

In addition to mindful eating, Weight Watchers programs incorporate fitness goals to help you meet your goal weight. The FreeStyle program costs about $20 per month, and helps hold dieters accountable to their goals by connecting them to personal coaches, meetings, and more. You can begin your Weight Watchers journey at any given time, and many participants stick with the program beyond its “completion.”

ww featured promo*View their featured promo (above) or see more coupons


How much weight can you lose?

 

Weight Watchers claims that most dieters lose 1-2 pounds per week when following program guidelines. This is not a guarantee by any means, but many participants are able to lose up to eight pounds per month or more when following the Weight Watchers diet.

That doesn’t sound like a lot, but remember, WW aims to achieve sustainable long-term weight loss through healthy lifestyle changes that become lifelong habits. This is not a fad diet, or just a way to lose 25 pounds for a wedding next month. You could even think of the weight that you do lose as a welcome side-effect of living a healthier life.

Participants who tackle their fitness program in addition to their eating choices are more likely to lose more weight over time, although Weight Watchers emphasizes that regular exercise is not critical to achieve weight loss.


Who is likely to benefit from Weight Watchers?

Individuals who are looking for a lifestyle change with respect to their holistic health are likely to benefit the most from Weight Watchers, and find that it works with their lifestyle. Time and again, the most incredible Weight Watcher success stories discuss dieters’ desire for a new claim on life.

On their website, Weight Watchers states the potential health benefit to losing 10% of your body weight, including:

  • A healthier heart
  • Lower risk of Type 2 Diabetes
  • More energy
  • Self-confidence & motivation

The program can be particularly essential for people facing compromising to severe medical conditions and health issues on account of their current dieting and fitness habits. Overweight or obese individuals are at greater risk of heart disease and Type 2 diabetes, making them ideal candidates for this program.

Weight Watchers can be the dieting solution for people who want the freedom to eat what they choose without needing to restrict calories. In fact, no food is off-limits in the Weight Watchers program; dieters simply have to ensure they stay below their daily SmartPoints value.

WW also doesn’t require participants to exercise every day or even exercise to lose weight. People who hate exercising or are resistant to fitness will welcome Weight Watchers’ approach to weight loss, which believes that healthy eating choices alone can promote fat loss.

Lastly, Weight Watchers is suited for people who are willing to commit to their health. The Weight Watchers program is easy to follow but it does require that participants constantly manage and maintain their weight loss efforts–and communicate about them!


Why does Weight Watchers Work for Some People (and not others)?

does ww really work

Real customer being asked whether Weight Watchers works by authority figure

Weight Watchers is less ideal for people looking for quick fat loss or short-term dieting solutions, or prefer the convenience of a meal-delivery diet like Nutrisystem. Because it emphasizes an evolving mindset about the nature of food and fitness, it is not likely to be successful for individuals seeking dramatic weight-loss in the span of a few weeks.

*Related: Weight Watchers vs. Nutrisystem: Which is Better?

This diet does require a high level of commitment, although the program and community are incredibly nurturing, supportive, and intensive. Participants who don’t feel ready to match this commitment or don’t like monitoring their nutrition intake will likely experience lower success rates than others.

Some people also prefer to count calories, restrict certain foods, and lose weight quickly via alternative methods, like exercise programs or “fat-blasting” diets. Weight Watchers is truly suited for those who genuinely want to alter their approach to food and health for good. Learn more

*Weight Watchers Canada Promo Codes here


Weight Watchers Success Rates

Weight Watchers success stories are plentiful. But what is the overall success rate of this dieting program?

As of this time, there is no definitive, universal success rate for Weight Watchers dieters. A 2015 study noted that WW dieters lost 2.6% more weight than individuals who implemented portion control. Weight Watchers itself emphasizes the fact that most participants can lose at least one pound a week if they stick to program requirements.

Yet the many WW success stories focus on one thing: Weight Watchers as a permanent solution for long-term change. Many dieters are able to keep their new weights because of conscious lifestyle modifications; most stay with the program for months and even years, going on to become WW mentors and personal coaches.

A 2017 Lancet study of Weight Watchers efficacy concluded that long-term participants lost over twice as much weight than individuals who sought short-term intervention and self-help weight loss solutions. These participants committed to the program for at least a year and were also able to maintain their new weights more effectively.

From this perspective, Weight Watchers is highly successful for those most receptive to its principles and keen for long-term aid.


Final Thoughts: Does Weight Watchers really work?

So, given the evidence, does Weight Watchers really work?

Although WW has also rated been the #1 Weight Loss Diet (by U.S. News) for several years in a row now, the answer to this question will hinge on every participant’s unique relationship with food, health, fitness, and lifestyle. Commitment to change, dieters’ biometric makeup, and fitness goals inevitably influence success rates of any dieting program, most especially Weight Watchers.

However, Weight Watchers is an effective dieting solution for individuals seeking a long-term solution to unhealthy or medically compromising lifestyles. It’s a wonderfully easy alternative to calorie-counting or restrictive diets, and it does not require a new exercise regime for success.

In fact, the diet’s new Freestyle program gives dieters a refreshing and fun perspective on healthy, transformative eating habits. Learn more about this program and its reviews here, or click below to see toay’s offer for new customers:

ww featured promo*View their featured promo (above) or see all coupons

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weight watchers diabetes

Weight Watchers & Diabetes: Here’s How It Works

weight watchers logoHow does Weight Watchers work if you have diabetes? The interesting thing about Weight Watchers is that they do not offer a diabetic version of weight watchersplan specifically for women and men with diabetes. The only true “diabetes plan” that they offer is reserved for organizations only, and individuals can’t elect to join.

Having said that, the standard WW plan works well for those with diabetes, and offers specific resources, diabetes-friendly recipes, and community support through, “Weight Watchers Connect.” It’s also been named one of the “best diabetes diets” again this year. (see below) Here’s more about how Weight Watchers works for those with diabetes.


Is There a Weight Watchers Plan for Diabetics?

Is there a diabetic version of Weight Watchers? While there is no specific plan for those with Type 1 or Type 2 diabetes, the standard Weight Watchers plan (w/ optional meetings) is quite compatible with the health and weight loss goals of those with diabetes. In fact, some may accuse the commercial diets that do offer “diabetic” plans of just rebranding their same product.

On weightwatchers.com they state, “Positive lifestyle changes, such as losing weight and being more physically active, not only lower your risk of developing type 2 diabetes, but also improve your overall well-being and the well-being of your family.”

They also offer specific “diabetes prevention plan” curriculum to members, which is incorporated into the standard WW program. However, when they calculate your goal weight, they do factor in BMI, but don’t specifically ask you if you are diabetic.

Weight Watchers suggests that you consult your doctor or healthcare professional before starting any diet. If you decide that WW is right for you, as a diabetic you can join their standard plan, and take advantage of this week’s featured new customer promotion:

ww featured promo*View their featured promotion (above) or see all WW coupons


Weight Watchers Named a “Top Diabetes Diet”

Weight Watchers recently tied for the #3 spot on U.S. News’ list of Best Diabetes Diets. Although they don’t have a specific diabetes plan, experts rated the standard WW plan very highly for those with Type 2 diabetes, calling it a “smart, effective diet” that can be customized to the needs of those who wish to prevent diabetes, and for those who have diabetes.

The standard plan includes OnlinePlus, which assigns a point value to all foods, (instead of calories) which you track on the WW app. You also have the option to add meetings, which offer increased support and accountability. (more)

Weight Watchers also earned the prestigious title of Best Weight Loss Diet again this year, and earned the praise of Oprah (on Good Morning America) who has helped fight type 2 diabetes in America:


Weight Watchers “Company” Diabetes Plan

Diabetes and related health issues cost companies billions of dollars a year because of reduced worker productivity. Basically, when you live with diabetes it affects your energy level, efficiency, and increases the likelihood of health-related absences from work.

Companies may elect to join “Weight Watchers for Diabetes” and offer their employees the following:


Why Doesn’t Weight Watchers Offer a “Diabetes Plan”

Weight Watchers costs only about $20 per month, and it’s not possible to offer women and men with diabetes the personal attention offered in the “company plan” for diabetics at that price.

Instead of offering a unique “diabetes plan,” (like Nutrisystem D) they choose to have everyone join their standard FreeStyle plan which can be tailored to each individuals needs and food preferences including those with Type 2 diabetes.

While a specific “Weight Watchers Diabetes Plan” is not offered to individuals, WW does make a point of stating that their plan is a healthy lifestyle choice for anyone who is overweight or wishes to live a healthy lifestyle, and as a diabetic you can personalize your experience to fit your individual needs.

*New: Does WW Really Work? (and, How?)

On weightwatchers.com they state that, “Numerous expert panels recommend lifestyle changes as a key strategy for weight loss, and highlight that group support and trained Leaders are critical keys to success,” which infers that those with type 2 diabetes would benefit from the standard Weight Watchers plan.

However, because everyone’s situation and weight loss goals differ, they can’t really claim to have a solution for all diabetics, and instead ask you to speak with your healthcare provider about how Weight Watchers can help you lose weight and live a healthier lifestyle.

They also offer diabetic resources and tips on their public site, but I find the resources for members, including “Connect,” much more valuable.


Weight Watchers “Connect” Offers Support for Diabetics

All members of Weight Watchers have access to Weight Watchers Connect, an online social network of thousands of women and men who are on the WW program. Weight Watchers connect is accessible through the WW app, meaning that resources and support from the WW community.

Connect is a great way to interact with others on Weight Watchers who have diabetes. Some of the benefits of Connect include:

  • Support from other WW members with diabetes
  • Diabetes-friendly recipes
  • Tips and resources for diabetics
  • Diabetes discussions and posts

WW Meetings May Provide Diabetics Additional Support

While Weight Watchers doesn’t offer meetings specifically for diabetics, you may find that your group leader is a good resource for how to get the most out of Weight Watchers if you have Type 1 or 2 diabetes.

*Related: How do WW meetings work?

You may also find that one or more local Weight Watchers meeting groups have other diabetics who attend regularly. This could be a great opportunity to find additional in-person support, and even make life-long friendships.


Weight Watchers & Prediabetes

Weight Watchers may not directly offer a specific diabetes plan, but they do promote weight loss as a key to preventing Type 2 Diabetes.” On their site they add that:

“Weight Watchers has been tested in those with prediabetes and the results show significant weight loss and improvements in blood sugar control.”

They also offer specific diabetes prevention curriculum which is incorporated into the standard plan. more


As a Diabetic, Is Weight Watchers Best for You?

weight watchers logoThat’s a personal question, and WW encourages you to speak to your doctor or healthcare professional about whether Weight Watchers is the best diet for your weight loss goals. If you do decide to join, you can take advantage of today’s promotion here. Thanks!

Related: Weight Watchers vs Nutrisystem

*Weight Watchers has received pending recognition from the CDC as a provider of diabetes prevention services as of August 2015Facebooktwittergoogle_plusredditpinterest

weight watchers point system

WW (Weight Watchers) Point System Explained | How Points Work

ww logo

How the new WW FreeStyle point system works: Understanding the WW, (Weight Watchers Reimagined) point system is crucial to potential success on the diet.

The WW point system has undergone a few significant changes over the years, but basically it’s the same concept: you count points instead of calories to lose weight.

Here’s all about the WW point system, and how it works:

Jump to: How the WW Point System works | How many WW points do I get? | Tracking points | SmartPoints or Points Plus System? | 99 most-tracked foods | WW points calculator


How The WW (Weight Watchers) FreeStyle Point System Works

The current WW program is called, “Freestyle,” and it uses a point system based on counting “SmartPoints.”

how weight watchers smartpoints work infographic

FreeStyle’s point system assigns a point-value to every food based on nutritional content including calories, protein, sugar, and saturated fat content.

When you join WW you’re given a points “budget” based on a number of criteria including your height and weight which you spend each day on food. Members then track their food in the WW app after each meal, and your new point balance is instantly calculated. Although no foods are off-limits, you’ll need to make good choices to stay within your points budget.

As you can guess, healthy foods cost fewer points, and unhealthy foods will cost more. In fact, WW believes that there are a number of healthy foods that shouldn’t cost any points at all. As a result, the FreeStyle point system has introduced “Zero-Point foods.”

Another significant update to the points system is called, “Points Rollover.” WW learned that people’s daily eating can vary, and that their plan had to be more flexible to accommodate this. Now you can roll over up to 4 unused Daily SmartPoints to Weekly SmartPoints for later that week when you need more, like travel, holidays, eating out, of happy hour. These Weekly SmartPoints don’t rollover to subsequent weeks, so use them or lose them!

Here’s a 90-second video about how SmartPoints work, and why the WW point system is superior to counting calories!


How WW (Weight Watchers) SmartPoints Work

Not all calories are equal! Simply counting calories doesn’t account for nutritional value, which should be the foundation of a healthy diet. However, Weight Watchers point system uses SmartPoints, making healthy eating simple. Learn more:

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*View their featured 30-50% off promo (above) or all WW coupons


How Are WW Point Values Determined?

Every food is assigned a SmartPoints value in the WW FreeStyle point system based on its nutritional content. Calories, sugar, and saturated fat increase the SmartPoints value of a food, while positive factors including protein reduce the number of points in food. (Protein is good!) 

The WW app contains a database of thousands of foods and drinks as well as menu items from popular restaurants for easy reference and point-tracking.

For example, grilled salmon with a baked potato and veggies might only cost 7 SmartPoints, while a cheeseburger and fries will cost you 25 points. (Yikes!)

The point system is WW’s way of encouraging smart food choices, and healthy eating habits that should last a lifetime. Just stay within your points budget and the math says you’ll lose weight!


WW FreeStyle Point System: “Zero Point Foods”

The most significant change to the Weight Watchers points system with FreeStyle is the addition of “zero-point foods.” Healthy foods like most fruit, non-starchy vegetables, beans, and fish are free in the new point system, which includes a total of 200+ zero-point foods!

This is Weight Watchers way of encouraging you to eat lots of free foods like fruits and veggies. Remember, the Weight Watchers point system isn’t based on calories or cutting all carbs. It’s about developing healthy eating habits!


How Many WW (Weight Watchers Reimagined) Points Do I Get?

When you first join Weight Watchers, you’ll be asked a few questions about your weight, height, and age, which will help them better understand your metabolism and dietary needs.

Based on this information WW then calculates an optimal daily SmartPoints allowance for you, with a minimum allowance of 30 SmartPoints per day. You’ll also have the opportunity to earn extra points each day if you’re active.

Exercise can earn you “FitPoints,” which can automatically be converted to extra SmartPoints in the WW app. You’ll get about 1 extra SmartPoint for every 10 minutes of exercise.

When you sign up, you’ll get started immediately, and If you stay within your points budget, you should experience steady weight loss at a healthy and sustainable pace. Typical weight loss on Weight Watchers is about 1 to 2 pounds per week.

So, how many Weight Watchers points per day? The number of daily WW points each person is allotted is usually between 35-45 depending on your specific situation and weight loss goals.


Track Your Points on the WW App:

ww woman app

The most important habit to develop when you’re on Weight Watchers is accurately tracking your Smart Points every day, preferably after each meal. WW has made this a snap with their app; here’s how it works:

weight watchers app iphone
ww app on iphone

You can also access all of WW resources from the app, including the “Weight Watchers Connect” community. It’s a social network of supportive women and men who are on WW just like you.

WW has a huge database of foods, including popular restaurant menu items. Just tap the “+” on the app to track your food after each meal.

The corresponding SmartPoints will be calculated and tracked, so you’ll always know your current point totals.

*Want to see a list of the 99 most tracked foods on the WW app?


A (Tasty!) Sample Menu on Only 22 SmartPoints:

ww smartpoints sample foods
WW SmartPoints: Sample menu for a day of food

So, what does a daily budget of points really “buy” you? Well, you’ll have at least 30 SmartPoints each day to work with, but here’s a sample day’s menu that totals only 22 SmartPoints:

  • Breakfast: Avocado Toast with egg (5 points)
  • Lunch: Cheddar Mac & Cheese w/ Tomato Soup (6 points)
  • Snack: Fresh vegetables with Greek artichoke dip (0 points)
  • Dinner: Chicken fajitas (5 points)
  • Dessert: Chocolate souffle (6 points)

Hey, that’s not bad for only 22 points, especially because most people have a daily budget of 35+ points! In this case you could rollover your unused points to the weekend when you might need them!

It’s easy to track points, and when you join Weight Watchers you get access to thousands of recipes that include SmartPoints values and preparation tips!


WW Point Systems: Smart Points vs Points Plus (What’s the Difference?)

point system works
Weight Watchers Points: I hope THAT’s not how the point system works!

So, what’s the difference between PointsPlus and SmartPoints?

The PointsPlus point system ran from 2011-2017, but as of 2018, the standard WW program is FreeStyle, which uses the SmartPoints point system. This new point system replaced the old system, which was called PointsPlus.

It seems that with the new version of their program, WW is trying to get dieters to eat less sugar and saturated fat and more protein. Because of this, they scrapped the Points Plus system and introduced the new “Smart Points” formula for calculating points.

The new FreeStyle program (using SmartPoints) also gives 200 foods a zero-value in the point-system, including fruits and vegetables. This is their way of telling you to eat more of them!


The WW Point System: The Key to Success on FreeStyle

Around since 1963, the WW plan has helped millions of people around the world lose weight and successfully keep it off. Ironically, one of the biggest reasons for the plan’s success is that it is based on the premise that diets usually don’t work.

Unlike other commercial diets, like Nutrisystem or Medifast, prepared meals are not delivered, and no foods are off-limits. (they’ll just cost you more points!) The cost is also a lot less upfront, but you’ll be buying all your own food

Want to learn more? We have good and bad WW reviews here, plus exclusive coupons if you  consider joining:

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*View their featured 30-50% off promo (above) or all WW coupons

You can also compare WW (Weight Watchers) to Nutrisystem to get a better sense of which diet is best for you. Thanks for reading Mighty Diet’s explanation of the WW point system!

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ww weight watchers cost

Weight Watchers Cost? Here Are the 3 Plan Options w/ Prices

ww logo

How much does WW (Weight Watchers Reimagined) cost? Whether you’re on a budget or not, it’s good to do your homework and read reviews before starting any diet.

Because of its low cost, simplicity, and high success rate, WW has become the most popular commercial diet for women and men looking to lose weight and keep it off. Read on to learn more about their plans, and how much WW will cost you.

*Update 2019: Weight Watchers is now, “WW: Weight Watchers Reimagined.” If you do join, we have exclusive coupons for up to 50% off!

WW: 3 Plan Options:

weight watchers plan options

Before knowing what Weight Watchers will cost you, you’ll want to decide on the best plan for your needs. While all plans include Freestyle and the resources of WW Digital, (formerly Weight Watchers Online Plus) you also have the option to add meetings or personal coaching. So, what does each plan offer?

  1. Digital (OnlinePlus): Great for self-starters who are busy and want flexibility. Get access to thousands of recipes, online tools, and the WW Connect online community to help motivate you
  2. Studio (Meetings)(Includes OnlinePlus) Adding meetings greatly increases the chance of success in meeting your weight loss goals. Meetings are 30-40 minutes and provide in-person support as well as motivation and accountability. Here’s how a WW meeting works.
  3. Personal Coaching (Includes OnlinePlus) Adding coaching gives you unlimited support via phone or text. Your coach will design an action plan to help you meet your goals that works for your lifestyle and schedule.

I’d compare these plan options to how people choose to exercise. While some people find that they can get up early every morning and jog a few miles on their own, (like WW Online only) others prefer to take group classes at the gym, (like WW Meetings) or add the motivation and support of a personal trainer. (WW Coaching)

WW (Weight Watchers): 2 Payment Options

Before knowing what WW will cost you, you’ll want to decide how much of an initial commitment you’d like to make.

  1. 3-Month Savings Plan: This option requires that you pay for 3 months up front, and offers the best pricing, as you can save up to 50% on your first 3 months.
  2. Pay for 1 Month Only – Afraid of making a commitment? No problem, Weight Watchers gives you the option to only pay for one month initially, but you won’t get the best discount when you join

WW (Weight Watchers) Cost Per Day, Week, & Month:

WW costs exactly the same for both women and men. Here’s a breakdown of what each plan will cost you once the new customer promotion ends:

CostOnlinePlus:w/ Meetings:w/ Coaching
Per Day:$0.70/day$1.70/day$1.85/day
Per Week:$5.00/wk$12.25/wk$13.75/wk
Per Month:$19.95/mo$54.95/mo$54.95/mo
*Starter Fee: (waived?)$20$20$20
Today's Promotion:
(20-35% discount!)
*View price*View price*View price
  • *Cost to join? The starter fee (aka cost to join or registration fee) is often waived with new customer promotions
  • WW Canada prices here
  • Click below to see today’s best promotions for these plans:
weight watchers promotion banner

*View their featured promotion or all WW coupons


WW FreeStyle (Weight Watchers Reimagined) Cost:

ww cost woman

You might call WW Digital with “online only” the “self-help” option of the three. With 24/7 convenience of access from any device, the Digital-only option for WW is ideal for the self-motivated man or woman on the go, and adds the online support of the Weight Watchers community. “OnlinePlus” only is the cheapest and most popular of the plans.

At initial signup you can opt to commit to only one month at a time, or signup for their 3-month savings plan, which often comes with free registration and a discount.

There is no long-term commitment with either option, although the three-month savings plan assumes that you will complete the 3-month commitment, or may have to pay a cancelation fee.

How much does it cost to join WW, Weight Watchers Reimagined? Digital (only) costs about:

  • $0.70 per day
  • $5.00 per week
  • $20 per month
  • $240 per year

*There is a $20 cost to join, but their promotion for the 3-Month Savings Plan includes free registration


Weight Watchers MEETINGS Cost: (WW Studio)

weight watchers meetings cost

Adding meetings to Weight Watchers Online is recommended, and has been proven to significantly increase success rates, with people who attend meetings losing about 3 times the weight as those who go it alone. In that spirit, the Harvard School of Public Health has said that,

“Behavioral, psychological, and social factors are probably far more important for weight loss than the mix of nutrients in a diet.”

Most people benefit from the support and guidance that meetings offer in addition to the tools and recipes that OnlinePlus offers. Their confidential weigh-ins help add accountability to your goals, which further increases your odds of success. There are thousands of local meeting locations, so check their site to see where the closest one is for you.

“One particular weekly meeting topic was ‘Believe.’ The Leader told us, ‘Visualize yourself at your goal. What does it look like to you?’ I found an old photo of myself and I started picturing myself after my goal, and I started to believe” – Lucy, Meetings member

Monthly fees will run around $50 per month, and you can often join free and get a sizable discount with their 3-month savings plan. As with the online-only option, the fee will be billed every month unless you cancel.

How much do Weight Watchers meetings cost? After any initial promotion ends, (not all meeting locations participate in the online promotions) Meetings cost about:

  • $1.70 per day
  • $12 per week
  • $50 per month
  • $600 per year

*As with all plans, it costs about $20 to join, (starter fee) but their coupon for the 3-Month Savings Plan includes free signup

weight watchers promotion banner

*View their featured promotion for Meetings (above) or all WW coupons


Personal COACHING Cost:

Do you benefit from the occasional help of a personal trainer at the gym? Some people do, and will pay for the extra assistance and motivation. That’s the concept with optional Personal Coaching.

Personal coaching provides text or phone call guidance from a professional coach alongside digital tools and an action plan designed specifically to the client.

How much is personal coaching? Weight Watchers + Coaching costs:

  • $1.85 per day
  • $14 per week
  • $55 per month
  • $660 per year

How to Calculate the TOTAL cost of the Weight Watchers diet:

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If you are comparing Weight Watchers to Nutrisystem, keep in mind that, (unlike the monthly cost of Nutrisystem or the cost of diets like Medifast) the cost of WW does not include prepared or frozen food. This makes determining the true cost of Weight Watchers more dependent on how much you spend each month on groceries and at restaurants.

If you’re on a budget, consider that the average American spends about $160 per week on food, which you should add to your weekly and monthly total cost estimates for Weight Watchers.

Think of WW as tools, recipes, and a support system for weight loss that adapts to your lifestyle. While no foods are included (or off-limits), you’ll need to calculate points to stay on track.

Weight Watchers is consistently rated as one the top commercial diets, and it’s strengths include being easy to follow as well as being named the best diets for weight-loss.

More about WW (Weight Watchers Reimagined)

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Weight Watchers was formulated with a very simple concept; bringing like minds together for the purpose of support in losing weight. In the early 1960’s, Weight Watchers founder Jean Nidetch began inviting friends to her Queens home once per week to discuss the best ways to lose weight.

A housewife who lost well over 60 pounds, the program expanded to what it is today- one of the largest weight loss conglomerates averaging 48,000 meetings per week in 30 different countries worldwide.

Weight Watchers operates on the idea that participants can lose an average of 2 pounds per week using healthier methods than counting calories. The idea is to focus on the individual’s health as a whole, and not just weight loss. The diet is easy to follow, and comparable in price to other leading commercial weight loss programs. Join now!


★ Weight Watchers: Reviews | How Points Work | Cost | Coupons

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