Tag Archives: weight loss

drink more water each day

7 Hacks to Help You Drink More Water (You Need 8 Cups a Day!)

How to drink more water during the day: While diets and weight loss plans may vary, they all can agree on a few basic truths. One of these is the indisputable benefit of drinking lots of water during the day. Nutrisystem asks you to drink 8 (8 ounce) cups of water per day, and Weight Watchers recommends 6+ cups.…

9 Vitamin D Health Benefits (Yes, Even Weight Loss!)

Vitamin D benefits for women including weight loss: You can fight breast cancer, weight gain, and more with vitamin D. Here’s how to get the most out of this miracle nutrient.

You probably already know that vitamin D can help build strong teeth and bones, but vitamin D has a plethora of health benefits you probably don’t know about.…

coq10 supplements weight loss

CoQ10 for Weight Loss? 3 Health Benefits of Ubiquinol Supplements

CoQ10 weight loss benefits: CoQ10 has numerous health benefits, and helps your heart, high blood pressure, and with aging. It can also help prevent migraines, Parkinson’s Disease, and even help with weight loss. Here’s why you should consider taking CoQ10 supplements.…

hypnosis weight loss

Hypnotherapy & Weight Loss: Does It Work? (Usually!)

When it comes to hypnosis, the reference that many people have is a stage performer who entertains an audience by making his volunteer subjects quack like a duck or do silly things like hop around the stage on one foot.

While this type of show can be fun to watch, it often misleads people into thinking that hypnosis is similar to the magic that stage magicians do.…

Revealed: Here’s Why You Eat More When You’re Drinking Alcohol

People eat more after drinking alcohol – It was all going so well. You’d been sensible, had a grilled chicken breast with rice for dinner, headed out to the gym, but then… the worst happened. The moment you sipped that first glass of wine, you knew it was game over.…

guided meditation weight loss

Guided Meditation for Weight Loss + 15 Minute Online Video (Free)

Using guided meditation to lose weight: Could it be that Indian-style sitting and chanting a few “ommmms” could actually help you drop those pesky pounds? Well, why not? Just like our bodies, our mind can be infested with toxic substances like stress and self-doubt that throw a wrench into our journeys to attain the healthy, fit weight we dream about.…

Better Sleep = Better Weight Loss; Eat Tryptophan-Rich Foods

Better Sleep Equals Better Weight Loss – The difference between success and failure in your weight loss program might be the sleep you’re getting. Try adding tryptophan to your diet to help fall asleep, and get better quality sleep!

How Can Two People on the Same Diet Diet Get Different Results?

dinner rolls weight loss

Eating Bread Before Dinner? Beware, It May Increase Your Appetite!

Bread Before Dinner May Increase Your Appetite – It’s a tradition at most restaurants (including popular chains like Olive Garden, Red Lobster, and many more!) to serve warm bread before a meal. What could be better than a basket of fresh, warm bread while you’re looking at the menu?…

ground flaxseed benefits diet weight loss

Flaxseed & Weight Loss: 7 Healthy Benefits of Eating Ground Flaxseed

The Benefits of Eating Flaxseed: Flaxseed might be a great addition to your diet, as they are high in fiber, protein, and healthy fats, and can reduce your appetite by making you feel full sooner. Here’s the skinny on the benefits of eating flaxseed:

Ground Flaxseed Reduces Your Appetite

“Eat food.