Tag Archives: weight loss

drink more water each day

7 Hacks to Help You Drink More Water (You Need 8 Cups a Day!)

How to drink more water during the day: While diets and weight loss plans may vary, they all can agree on a few basic truths. One of these is the indisputable benefit of drinking lots of water during the day. Nutrisystem asks you to drink 8 (8 ounce) cups of water per day, and Weight Watchers recommends 6+ cups.

Trying to lose weight? A recent study in the Annals of Family Medicine concluded that obese adults are more likely to get dehydrated, and should be drinking 10 cups of water each day! So, how do you remember to drink all those cups of H2O each day? It shouldn’t feel like a chore, so here are some hacks to help:

7 Ways to Drink More Water Each Day:

1.) Drink a Cup of Water Before Your Morning Coffee

While most people think that caffeine dehydrates you, it apparently doesn’t. Still, coffee isn’t great for hydrating you, so you should get a cup of water in your system before your morning cup of coffee. In one study, dieters who drank two 8-ounce glasses of water before meals, including breakfast, lost 36 percent more weight than those who didn’t.

2.) Set Hourly Alarms on Your Phone

Pick a good, non-jarring alarm chime or music to gently remind you that it’s time to drink more water. This is especially helpful if you have a desk job, as time flies when you’re having fun! Hey, why not use the sound of running water or a watery song “Same as It Ever Was” by the Talking Heads:

“Letting the days go by, let the water hold me down,
Letting the days go by, water flowing underground,
Into the blue again, after the money’s gone.
Once in a lifetime, water flowing underground…”

Ok, ringtones can be annoying, so maybe pick something soothing that you won’t mind hearing 8 times a day!

3.) The Arm Band Reminder

Start the day with 8 strings on your wrist. Every time you finish a cup of water, take one off and put it in your pocket. This is a good low-tech reminder, and if you’re creative, you can probably think of similar systems.

4.) Don’t forget Ice or Fruit

A cup of water with ice or


 ...  read more

9 Vitamin D Health Benefits (Yes, Even Weight Loss!)

Vitamin D benefits for women including weight loss: You can fight breast cancer, weight gain, and more with vitamin D. Here’s how to get the most out of this miracle nutrient.

You probably already know that vitamin D can help build strong teeth and bones, but vitamin D has a plethora of health benefits you probably don’t know about. Vitamin D can keep off extra pounds, boost your mood, ward off colds, reduce your risk of cancer, and more.

That’s great news, right? Yes, except for the fact that more than one third of all women fail to get enough vitamin D for healthy bones, and more than three-quarters of women lack the higher amounts of vitamin D needed to benefit from it’s disease-fighting powers.

Vitamin D: Think, “Milk & Sunshine”

No, that’s not the name of a 60’s folk duo, it’s the two best ways to get vitamin D every day. While a daily glass of milk is good, sunlight is even better, but we’re not getting enough. Our bodies produce vitamin D with exposure to ultraviolet radiation, but as we’ve started slathering on sunscreen to ward off skin cancer, we’re getting less vitamin D.

Here are our top 9 vitamin D health benefits:

1. Vitamin D Lowers the Risk of Cancer

Vitamin D may substantially cut the risk of a number of common cancers including breast, prostate, colon, and ovarian cancer. Scientists believe that Vitamin D helps regulate genes in a way that protects healthy cells and stops the growth of cancerous ones.

There are receptors for vitamin D in most of our body’s cells, and to feed them you need an adequate level of vitamin D in your blood. Getting enough vitamin D depends not only on how much time you’re in the sun, but also where you live. People in higher latitudes get fewer UVB rays, especially in the Winter, which means they’re more likely to have low blood levels of vitamin D and a higher risk of cancer.

In fact, studies have shown rates of death from colon cancer to be up to 50% higher in the far North compared to the sunnier South.

2. Fight Off Winter Weight Gain

Did you know that Vitamin D can help you lose weight?

More indoor time and fewer hours of sunlight can lead to a decrease in vitamin D production for many women. This may explain why a lot of women gain weight in colder weather. Lower levels of vitamin D can cause a drop in leptin, a hormone that regulates appetite.

When this happens, your brain may not send the signal that you’re full and should stop eating. Overweight / obese women are especially at risk because excess fat can absorb vitamin D, making its health benefits unavailable to the rest of the body. Losing those few stubborn pounds may be as easy as getting enough sunlight each day!

*Related: 50% Off Weight Watchers Special!

3. Vitamin D Benefits Your Heart Health

Vitamin D is thought to help lower blood pressure and regulate hormones that affect blood vessels and the muscles of the heart. Studies suggest that people with the highest vitamin D levels may have up to a 50% lower risk of heart disease and stroke.

4. Vitamin D Fights Seasonal Depression

Low levels of vitamin D seem to also be linked to seasonal affective disorder, a type of depression more common in the North. Researchers believe that vitamin D helps keep the brain flush with serotonin, the “happy hormone” that regulates our mood. Vitamin D also seems to offer brain-health benefits for everyone from developing infants to senior citizens. So, stay away from that depressing blue light of your phone, and get some real sunlight!

5. Vitamin D Boosts Defenses Against

 ...  read more

how lose pound day

How to Lose a Pound a Day: 7 (Easy!) Tips You Can Start Right Now

Want to lose a pound each day for a week or 30 days? According to the CDC, even losing 5 to 10 percent of your total body weight can produce excellent health benefits. But most people find they struggle even losing one percent. They’ll get on the scale one day, have lost a pound or two only to find they’ve regained those pounds the next day.

Weight loss is one of the most talked about subjects in fitness and it’s also one of the most difficult to accomplish. But it’s not impossible.

The problem is twofold: information overload and lack of motivation.

The two feed into each other and create a vicious cycle.

=&0=&

  • Decide You Want to Lose Weight
  • Google “Weight Loss”
  • Get Overwhelmed by Information Overload (or buy shady weight loss pills!?) 
  • Give Up
  • Wait a Few Months
  • Repeat

If this is you, it’s time to cut the B.S. and break the cycle. You can learn how to lose a pound a day without spinning your wheels online or spending money on quick fixes that are doomed to fail. The trick is to create small changes in your lifestyle that add up to quick weight loss.

Want to lose a pound a day for a week, or even 30 days? More important than hitting a lofty weight loss goal like that is sustainable weight loss. Skip the diet pills and make healthy changes to your lifestyle. Here are a few changes you can make right now that may result in an initial pound a day weight loss.

1. How to Lose a Pound a Day: Fewer Calories in than Out

Formula: Calories consumed – calories burned = weight loss (or gain) 

There are 3500 calories in a pound, so losing a pound in one day ultimately means that you need a combination of eating less and exercise to hit that goal.

Popular programs like Nutrisystem (review | coupons) and South Beach Diet (reviews | coupons) are based on this simple math of keeping your calorie intake lower than the number of calories you burn, but usually aim for closer to 1-2 pounds per week of weight loss.

All these diets stop short of promising a pound a day of weight loss because that high rate of weight loss may be unsustainable. However, they do offer quick starts to their programs like, “Drop 18 Now!” and “FreshStart®” (Nutrisystem) promising you’ll lose up to 18 pounds in 30 days.

With Nutrisystem, they send you the meals (totaling 1200-1500 calories per day) and give you the tracking tools. With Weight Watchers, they assign points to each food and cap the number of points you can eat.

But even if you plan on starting a diet program, you don’t have to wait to lower your calorie intake. Almost any fitness app on the market right now lets you keep track of your calorie intake. Many of them are free.

If you lead a sedentary lifestyle, on average you’ll burn about 1620 calories a day. To lose a full pound in a day (another 1880 calories) you must either increase calories burned or decrease calories added. (Do both for maximum effect.)

The math is fairly simple. If you decrease your calorie intake by 500 calories and maintain your current lifestyle, your body must find sources outside of food for energy. This means your body breaks down fat instead of carbs, and you will lose weight.

The problem arises when you begin to feel hungry. The next few tricks will help curb your hunger while you decrease your calorie intake.

2. Fiber: It Does the Body Good

If you want to lose weight fast and continue to feel satiated at each meal, add fiber to your diet; it keeps you feeling “full” longer, and curbs those cravings in between meals. This doesn’t mean go out and get Metamucil, it means finding whole foods that are high in fiber like lentils, Brussel sprouts, almonds, and raspberries.

Consequently, high-fiber foods contain many nutrients. Oranges contain vitamin C (great for winter dieting). Bananas contain Potassium (great for your muscles when working out and great for sleep regulation).

Change out all your white and processed carbs for whole wheat options. Whole wheat options contain more fiber, more protein, and keep you full longer. Plus, you’ll get full faster on whole wheat foods, making it easier to cut those calories.

3. Eat Snacks

The three square meals a day concept isn’t natural. Society conceived this idea to fit the workday schedule, but 5-6 smaller meals each day are much better for you. To make things worse, because of time constraints during the rest of the day, Americans have adopted the unhealthy habit of eating our largest meal at dinner time.

Your body burns fuel faster if you’re constantly feeding it. If you want to know how to lose a pound a day, look no further than healthy snacking. It will increase your metabolism and help you burn more calories.

But you must choose healthy foods. Snacking on high calorie, low-quality items defeats the purpose. Instead of opening that Little Debbie box, reach for a Kashi bar.

If you work in an office, have a bowl of almonds or dried fruit within arm’s reach. Or even better, plan to eat a piece of fruit or two between meals.

Diet programs often provide healthy shakes full of fiber and nutrients to help you snack between meals. And you’ll often find they provide dry snacks like fiber bars to help you feel full throughout the day.

*View their featured promotion or all WW coupons

4. Incorporate Healthy Fats and SuperFoods

Just like snacking, the concept that you need to eat fat to burn fat seems counter-intuitive. But it’s true. Your body needs fat.

Good fat protects your organs, cleans your arteries, and helps you fuel your body.

But how do you determine good fat from bad fat?

You don’t.

You just eat the right foods. Most superfoods (moringa, chia seeds, barley grass) contain good fat. Avocado, olive oil, fish, all of these things have good fats. They often contain antioxidants like Omega-3 that keep you healthy and slow the aging process.

5. Drink Lots of Water:

Your body can’t function well when it’s dehydrated. And keeping your blood volume at a healthy level will speed up the process by which your body burns calories (metabolism).

You should be drinking at least 8 cups a day already. And if you’re exercising, you should be drinking 8-10 cups per day to replenish your body’s water.

6. Eat Nothing After 7 P.M.

Your metabolism slows down when you go to bed. And if you eat too soon before you go to bed, your body will just store the calories in fat cells rather than burn them.

Depending on when you go to bed, be sure to eat nothing in the two hours beforehand. If you feel hungry, drink some calming tea or drink water.

You can also chew calorie-free gum to curb your appetite after dinner. You’ll clean your teeth this way and burn a couple extra calories from the chewing effort.

7. Stay Active:

While exercise alone isn’t how to lose a pound a day, it can be the capstone of your efforts. Remember, that the more calories you burn, the more weight you will lose.

And staying active doesn’t have to mean running on a treadmill or lifting weights. Just getting your body moving every day can have an impact on how many calories you burn.

Try going for a short walk around the block every day. Or even better, take the stairs instead of the elevator at work.

As you make these small changes in your routine, you’ll feel more energetic. As you lose weight and become more fit, you can eventually add more intense exercise to your routine. Not only will you maintain a healthy weight this way, you’ll improve your heart’s health.

Want to lose a pound a day? It All Boils Down to Food:

If you want to learn how to lose a pound a day, always start with diet. Where can you improve? What unhealthy things can you cut? What kinds of healthy snacks can you incorporate?

You must be disciplined to keep your calorie intake down and you must make lifestyle changes. But neither of these things have to happen overnight. Make changes incrementally and you’ll eventually start losing weight as fast as you want or need.

Don’t try to lose a pound a day for 30 days if you’re only 30 pounds overweight! Like the major diets, you may want to aim for a more sustainable half-pound a day. Remember, you’re going for a healthy lifestyle change and want to avoid yo-yo dieting.

What are some methods that helped you lose weight? Let us know in the comments below. And don’t forget to check out our

 ...  read more

coq10 supplements weight loss

CoQ10 for Weight Loss? 3 Health Benefits of Ubiquinol Supplements

CoQ10 weight loss benefits: CoQ10 has numerous health benefits, and helps your heart, high blood pressure, and with aging. It can also help prevent migraines, Parkinson’s Disease, and even help with weight loss. Here’s why you should consider taking CoQ10 supplements.

First: What Is CoQ10?

CoQ10 is an antioxidant in your body that as an essential energy source for your body’s cells, and also helps with protein production. One of its main roles is to neutralize our bodies’ free radicals that could threaten otherwise healthy cells.

CoQ10 is naturally produced in your heart, kidneys, and liver, and foods like meat, legumes, and seafood are high in CoQ10.

CoQ10 comes in two forms: In its regular state, “Ubiquinone,” and the reduced, more easily absorbed form called, Ubiquinol.

Why Do We Need CoQ10?

After the age of 30, it becomes more difficult for your body to convert normal CoQ10 to CoQ10 Ubiquinol. That means your body isn’t absorbing enough CoQ10, and you might want to consider taking daily supplements.

If so, you’ll have two options: CoQ10 Ubiquinone or Ubiquinol. But which is best?

CoQ10: Ubiquinone vs. Ubiquinol (Which is better?) 

  • C0Q10 Ubiquinone: (aka “regular CoQ10”) This supplement is the usually less expensive option, as it doesn’t contain any Ubiquinol. It may be beneficial, but, take heed. In a supplement form, it can be difficult for your body to absorb, so there might be little benefit to taking C0Q10 Ubiquinone pills if not absorbed
  • CoQ10 Ubiquinol is more expensive but is more easily digested and absorbed by your body. In the long run, Ubiquinol is more effective and the better of the two CoQ10 options 

Dosage:

How much CoQ10 should you take a day? There is not yet a recommended daily dosage of CoQ10, but a typical daily dose is 100-200 mg. You should follow the dosage instructions on the bottle, as the strength of capsules / softgels range from 50 mg to 400 mg per pill. Different brands use different ingredients and dosages, so follow instructions on bottle or consult your physician before taking.

CoQ10 Weight Loss Benefits From CoQ10 (Ubiquinol)

 ...  read more

hypnosis weight loss

Hypnotherapy & Weight Loss: Does It Work? (Usually!)

When it comes to hypnosis, the reference that many people have is a stage performer who entertains an audience by making his volunteer subjects quack like a duck or do silly things like hop around the stage on one foot.

While this type of show can be fun to watch, it often misleads people into thinking that hypnosis is similar to the magic that stage magicians do. Therapeutic hypnosis can produce what some may view as magical results, but it takes a whole lot more than sleight of hand to do so.

Hypnotherapy basically involves undergoing counseling sessions along with hypnosis to achieve the goal of altering specific behaviors. Some of the most common reasons that people seek hypnotherapy treatments for are to quit smoking, to relieve anxiety around doing a particular activity such as going to the dentist or taking a test and to lose weight.

So, does hypnotherapy work for weight loss?

Usually. In fact, according to research, hypnosis works for about two thirds of adults.

How Does Hypnotherapy Work?

“Our thoughts become reality” – Check out the video above!

Hypnotherapists are trained counselors who use hypnosis to put clients into a deep state of relaxation, while creating in them a heightened mental awareness. It is from this state that a person is more apt to absorb suggestions for changing their behavior.

Hypnotherapy works on redirecting the subconscious mind to accept ideas that the conscious mind might normally block out with constant judging, analyzing and bargaining.

In the case of weight loss, a person may, after hypnosis, have a much easier time saying no to junk foods and consistently making healthier choices.

Another way to approach the problem of “saying no” no junk foods is the accountability provided by diets like Weight Watchers with meetings. (Weight Watchers coupon: Join free!)

How Soon Can I Expect Weight Loss Results?

Using hypnotherapy to achieve weight loss is no different than starting a diet. The biggest indicator of your success will be your level of commitment to the process and your follow-through actions outside of your sessions.

Hypnotic suggestions will make follow-through easier, but there is no magic at work here. Although the subconscious conditioning may result in strong urges to exercise regularly or drink lots of water, you still have free will and can choose to ignore the instincts.

That being said, you should expect results, again, as you would with any diet. In the beginning, it may feel like slow going but if you’re consistently keeping up with appointments and responding to the subconscious programming, you’ll soon begin to notice some progress.

Most hypnotherapists ask for at least a six-week commitment, as that is about the minimum amount of time before the changes in a client’s behavior starts to produce the desired results.

*New: $20 off code for Nutrisystem

Is

 ...  read more

how many calories lose pound

How Many Calories Do You Have to Burn to Lose 1 Pound? (Not 3500!)

Here’s how many calories you have to burn to lose a pound of fat: In 1958 Dr. Max Washnofsky wrote a paper published in the American Journal of Clinical Nutrition stating that a pound of body weight is equal to 3500 calories. While this is a correct estimate in a lab, (imagine a hunk of fat over a Bunson burner) it is not so in the human body which is a complex system.

The reduction or burning of 3500 calories might be accurate for each of the first few pounds you lose, but after that it’s a little more complicated.

That’s because the actual number of calories that you need to burn to lose a pound of fat depends on a number of variables including: your metabolism, amount of exercise, and your diet. (carbs, fats, proteins) 

That means the idea that by eating 3500 fewer calories you will lose a pound of weight is largely a myth.

Why You Have to Burn 3500+ Calories to Lose a Pound

Popular health websites will tell you that because there are 3500 calories in a pound of fat, each pound of weight loss is just simple math.

For instance, they will claim that reducing your caloric intake by 500 calories each day, you’ll lose a pound after one week. (500 x 7 = 3500)

That’s pretty accurate during your first week, but increasingly less accurate as time goes on.

Here’s the important thing to understand: your body is good at adapting to change. As you reduce the number of calories you intake each day, your body starts to make adjustments to work with what it’s given.

That means if you are starting a diet, the number of calories you need to burn (or cut out from your diet) each day to lose one pound is very different on day 1 compared to day 300.

Really? That’s kind of frustrating!

It

 ...  read more

propaganda weight loss watching

Feeling “Watched” Makes You Eat Less: Put a Mirror on Your Fridge!

Why put a mirror on your refrigerator? When you feel like you are being watched (even by yourself) you behave better. So, why not put a mirror in your kitchen to be your own policeman. Or, print out our free “weight loss propaganda poster“ below to stop those late-night snacks.

When we are being watched, we behave better

When we feel that we are being watched, we’re more likely to show greater levels of self-control and act in a more honest way.

In fact, research shows that just putting a poster of large eyes next to a bicycle rack can cut theft by more than half!

The same

feeling of being
 ...  read more

Revealed: Here’s Why You Eat More When You’re Drinking Alcohol

People eat more after drinking alcohol – It was all going so well. You’d been sensible, had a grilled chicken breast with rice for dinner, headed out to the gym, but then… the worst happened. The moment you sipped that first glass of wine, you knew it was game over.

When you’re on a diet or merely just trying to live a healthier lifestyle, there’s one itsy, bitsy little thing that can be your worst enemy; alcohol. Once you’ve had your first tipple, your mind switches directly into ‘hunger’ mode and all you can think about is when or how you’re going to get to eat. Don’t worry, we’ve all been there.

Overeating after you’ve had a drink or three is nothing particularly new. We live in a world where you can basically get anything you want anytime that you want it. Grabbing a takeout after a night out is something of a ritual for many of us. We can’t explain it; it’s just what we do. Of course, this habit can be as much down to our culture as anything else. Getting the munchies and then eating everything in sight is what we think of as normal these days.

Drinking alcohol also makes mice eat more!

But wait, what if there’s more to it than that? According to the results of a recent scientific study, there could be a deeper-seated reason that we reach for a burrito after having a few glasses of wine. So, what on earth’s the deal? Well, the study looked at what happens to mice when they are inebriated (aka, drunk!). The findings were quite surprising. After being subject to three-straight days of drinking (being fed alcohol), the mice tended to eat much more than the control group.

Related: Does Drinking Wine Make You Gain Weight?

“Our data suggest that alcohol sustains fundamental appetite signals, (and does) not just disinhibit their behavioral manifestation,” explained Denis Burdako, who led the study. “The core idea here is that alcohol triggers our hunger. While before now, you may have assumed that we’re conditioned to think we want food when we’re drunk, that’s unlikely the case. You’re not imagining it; if we’re to believe the findings of this study, the hungry feeling we get comes directly from our brains.”

Blame it on the Agrp Neurons

(Wasn’t there a Milli Vanilli song with that same title?) In short, Agrp neurons, which are responsible for promoting hunger, are activated by alcohol. So, according to this particular study, that means “that the alcohol-associated activity of Agrp neurons… is the critical step in alcohol-induced overeating”. When you drink, the alcohol content sends a signal to your brain to activate these neurons. So, a false signal goes through your mind telling you that you are, indeed, starving. That explains when you end up eating a whole lot after you’ve been on a night out.

What’s more, it’s worth pointing out that it really does not matter how much you eat before you head on your night out. (Many of us are under the impression that eating before you hit the town will curb your hunger later!) That is simply not the case. How full your stomach is has absolutely nothing to do with this phenomenon since everything happens in your brain. The sad news is that means that you could end up significantly overeating when you’ve got a little tipsy. Whoops.

Cut back on alcohol and you’ll eat

 ...  read more

guided meditation weight loss

Guided Meditation for Weight Loss + 15 Minute Online Video (Free)

Using guided meditation to lose weight: Could it be that Indian-style sitting and chanting a few “ommmms” could actually help you drop those pesky pounds? Well, why not? Just like our bodies, our mind can be infested with toxic substances like stress and self-doubt that throw a wrench into our journeys to attain the healthy, fit weight we dream about.

Recommended: 15 Minute Guided Meditation Video to Lose Weight

Our bodies are often a reflection our self-confidence. Therefore, if we view ourselves in an unhealthy way, our bodies are more likely to reflect that.

Why “guided” meditation? It’s just a personal preference; kind of like how some people prefer to take group classes at the gym, while others just pick up some weights and do their own routine. Personally, I have more success when there is audio with relaxing background music to walk me though meditation.

Here are two guided meditation videos intended to calm your mind while transforming your attitudes, anxieties, perceptions and self-expectations:

15 minute guided meditation video for weight loss

Want variety? Two similar 15 minute guided meditation videos for weight loss are here:
Part 2 | Part 3

“You are the conscious creator of your reality. You simply prefer to feel good…”

*Consider watching these two guided meditations on alternating nights. If you like these videos, please bookmark or “like” this page for your future reference!

Guided Meditation: How A Healthy Mind Leads to a Healthy

 ...  read more

Better Sleep = Better Weight Loss; Eat Tryptophan-Rich Foods

Better Sleep Equals Better Weight Loss – The difference between success and failure in your weight loss program might be the sleep you’re getting. Try adding tryptophan to your diet to help fall asleep, and get better quality sleep!

How Can Two People on the Same Diet Diet Get Different Results?

Jennifer and Elizabeth are two friends who started a weight loss journey together. They both use a fitness app to keep track of their meals, take neighborhood walks and they sweat together through Zumba class at 24 hour fitness. Jennifer’s weight has been steadily coming off, while Elizabeth is struggling. On the surface, it appears they are following the same plan, so why is Elizabeth having a harder time? The difference might lie in their sleep habits.

While Jennifer sleeps a solid eight hours a night, Elizabeth struggles to sleep. She goes to bed around 11:00, but often tosses and turns until well after midnight. Once asleep, she wakes often and during the day, she’s groggy and unfocused. Turns out, her sleeps habits are keeping Elizabeth from successfully losing weight.

Good Sleep Habits Help You Lose Weight!

Sleeping less than seven hours a night can wreak havoc on an otherwise successful dieting plan. In fact, going several days without a proper night’s sleep will affect the body’s ability to use insulin correctly. In those who are short on sleep, fats will circle through the blood, delivering more insulin to the body. This excess insulin causes fat to become stored in the body, resulting in weight gain.

Lack

 ...  read more

dinner rolls weight loss

Eating Bread Before Dinner? Beware, It May Increase Your Appetite!

Bread Before Dinner May Increase Your Appetite – It’s a tradition at most restaurants (including popular chains like Olive Garden, Red Lobster, and many more!) to serve warm bread before a meal. What could be better than a basket of fresh, warm bread while you’re looking at the menu? I mean, that’s where the very expression, “breaking bread with someone” came from, right?

However, if you’re looking to lose weight, you might want to skip the bread completely, or at least wait until you’ve started eating your meal to grab a piece, as it may actually cause you to eat more.

Why Skip Eating Bread / Rolls Before Meals?

According to recent studies, eating a roll or slice(s) of bread actually increases your appetite,

What you’re actually doing is eating carbs on an empty stomach, and without something in your stomach, those carbohydratess will quickly be turned into sugar; boosting your blood sugar level and causing you to eat more during your ensuing meal.

Especially Significant for Those With Type 2 Diabetes

If you have type 2 diabetes, blood sugar levels are even more important to consider, and that spike in blood sugar that comes from eating carbs on an empty stomach could really be bad.

People who are sensitive to blood sugar levels might want to skip any type of refined carbohydrates on an empty stomach as a rule, and it will certainly help reduce the number of Weight Watchers Online points that you rack up!

So, When Should You Eat Bread With Dinner?

Although there are a lot of people on diets that exclude or limit carbs, the most significant thing to consider is when to eat carbs. In this case, consider getting some of your meal in your stomach before grabbing a dinner roll. That will help offset the blood sugar spike, and slow down how quickly the carbs are turned to sugar.

Here’s a good article from NPR that explains this advice in more detail.