Tag Archives: weight loss supplements

Here’s How Nutrisystem “Turbo 13” Actually Works:

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*Update: Turbo 13 is now called, “FreshStart®!”

How does Nutrisystem’s Turbo13 program work? You may have seen one of the tv commercials promoting nutrisystem.com/turbo13 and wondered how it all works. Here’s the skinny on the new, initial fast weight loss phase that they call “Turbo 13.”

If you think of the Nutrisystem program as a car, then Turbo 13 is the ignition and turbo boost. The first month of the program Turbo 13 prepares your body for weight loss by priming your body’s engine and flushing it out.

Turbo13 works to achieve three main goals:

  1. Control your blood sugar levels to curb cravings
  2. Speed up your metabolism to increase energy
  3. Training your body to burn fat instead of carbs

It achieves these goals by acclimating your body to 6 smaller prepared meals a day, plus 8+ cups of water each day. These pre-portioned meals are low in carbs and high in protein and fiber to help tune up your body and feel fuller for longer.

The Turbo 13 phase also adds special bars, shakes, and TurboBoosters to specifically regulate your blood sugar and boost your metabolism.

But how does Turbo 13 work? Let’s take a look under the hood.

Nutrisystem’s Turbo 13 Explained:

Turbo 13 is the kick-start for all Nutrisystem plans and it all starts with the Turbo Takeoff week. This first week of the program includes 7 days of meals, TurboShakes, NutriCurb Bars, and TurboBoosters.

Your initial shipment also includes 3 additional weeks of food designed to help you lose weight quickly. In fact, the goal is for women to lose 13 pounds in the first month (hence the name Turbo 13) and men can lose 18 pounds!

You can learn more and lock-in a low monthly rate with their new customer promotion below:

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*View today’s featured promotion, or checkout all coupons

What’s In Your First Order & How It Works

The Turbo 13 program is designed for fast initial weight loss. When you signup, you’ll get:

  • 7 “TurboShakes (or “Nutri-Pro Shakes” for men) to help shrink your belly
  • 7 NutriCurb Bars to curb your hunger
  • 7 TurboBoosters to boost your metabolism
  • Free shipping + 40% off
     (new customers only!) 

Nutrisystem designed their plans to minimize your involvement in counting calories or points and restricting diet while using science and psychology to keep you going.

Nutrisystem is based on your glycemic index. When you take in carbohydrates, your body turns those carbs into sugar and your body either uses that sugar as energy or stores it for later as fat. High carbohydrate foods are also high in calories, a feature you want to avoid when dieting. (remember, reducing calories in is the goal)

To lose weight quickly, just reducing your calories and your “bad” carb intake isn’t enough. You have to increase your metabolism as well, and that’s where the Turbo Takeoff week comes in.

Turbo 13’s Turbo Week: aka “Turbo Takeoff”

nutrisystem turbo 13 shakes bars

When you first begin to diet, your body will rebel. It’s not used to getting fewer calories. But if you persevere, your body will adapt.

To both help you persevere and to increase your metabolism during the first week, Nutrisystem includes three things in your kit. TurboBoosters, bars, and shakes. This is on top of the usual meals in a typical Nutrisystem plan.


nutrisystem turbo boosters

TurboBooster is like your morning coffee but better. Yes, it has caffeine and caffeine increases your metabolism, but it also includes other nutrients and supplements to help you stay focused throughout your day.

TurboBooster includes green tea extract, a powerful antioxidant, and another metabolism booster. You’ll also receive the thermonutrient black pepper in your TurboBooster which improves nutrient absorption which uses 10% of the calories you put in your body.

Turbo Shakes and Bars:

turboshakes nutrisystem

Your stomach is one of the reasons your body rebels when you diet. When you put less food in your stomach, you feel hungry.

The solution? More fiber.

There’s a reason you can eat a lot of veggies and not gain weight. They are mostly full of fiber and low in calories.

The “TurboShakes” and “NutriCurb Bars” included in your first week of Turbo 13 will do several things. First, they combat hunger by filling your stomach with fiber. Second, they act as dessert to help you stay away from your go-to bowl of ice-cream. And third, they give you a massive dose of protein with added probiotics.


That’s right, protein! There is a reason why keto diets are so popular. Increased protein changes the weight-regulating hormones in your body such as GLP-1, peptide YY, cholecystokinin, and ghrelin. The first three in the list help increases, helping you feel satiated when eating, and the last decreases, reducing your hunger factor.

Protein also burns more calories when metabolized. This combined with every other aspect of your Turbo Week, good and balanced carbs, more fiber, energy boosting supplements, and portion control will be the jumpstart you need to lose the most weight and keep going with Nutrisystem.

Turbo 13 and Your Metabolism:

metabolism food

To understand how the TurboWeek works, you have to understand how metabolism works. Metabolism is the chemical process where your body derives the energy to live and function. It’s also how your body absorbs nutrients and eliminates bad things.

But for the sake of this article, we’ll focus on the energy aspect. Your metabolic rate is the rate at which you combine food and oxygen and turn it into energy. Several things determine this rate.

  • Your age: As you age, muscle decreases and fat increases. These factors decrease metabolism.
  • Your sex: Men usually have more muscle and less fat than women on average. This equates to higher metabolism.
  • Body Composition and Size: More muscle equals higher metabolism. But so does less fat.
  • Physical Activity: You have to exercise at a high intensity to change your metabolism through physical activity. But just being active does have a small impact.
  • The Food You Eat: Eating too many sugars and the wrong carbs and not enough protein will lower your metabolism.
  • Chemicals: What chemicals you put in your body can either lower or increase your metabolism.

TurboWeek uses the last two on the list to help increase your metabolism and increase your weight loss.

Turbo 13 Reviews

As mentioned, Turbo 13 is the first month of your weight loss journey on Nutrisystem, and not everyone likes the lifestyle adjustment that it requires.

By reading through hundreds of customer reviews, I came away with the following summary:

“This diet is best for busy people who like a structured diet and are willing to sacrifice the freedom and taste of home-cooking and restaurant food for successful weight loss results and a healthier lifestyle.”

Put down that doughnut! The initial Turbo 13 phase of this diet is all about addressing bad eating habits by telling you what to eat and when, and that doesn’t work with some people.

That’s OK, though! That’s why their’s vanilla and chocolate and elections. (You mean not everyone loves our current President?!)

For a comprehensive review of the Nutrisystem diet, check out our full review here!

Is Turbo 13 and Nutrisystem Right For Me?

nutrisystem d food
nutrisystem logo

If you’ve been putting off dieting because of the work involved in getting started, then Turbo 13 and Nutrisystem is probably perfect for you. The system ramps you up to weight loss quickly and easily and tells you what to eat when.

If you’re looking to learn more about Nutrisystem, check out our full review here. You can also take advantage of their best current promotion for new customers, and lock-in a 40% discount with this offer:

nutrisystem women promo banner

*Learn more & view today’s featured promotion. Or, checkout all coupons

*Some coupons for Nutrisystem don’t lock-in the low promotional rate, and your monthly cost increases after the third month, but this one doesn’t!

Nutrisystem isn’t for everyone, however. For example, Nutrisystem has special plans for diabetics and vegetarians, but if you must eat a gluten-free diet you’ll have to consider other options like South Beach or Weight Watchers.

Related coupon: $20 off TurboTax at MightyTaxes.com

raspberry ketones weight loss

Do Raspberry Ketones = Weight Loss? Here’s What the Reviews Say

women talk does it workRaspberry ketones review: For many of us, it feels as though the weight loss game is an endless struggle. There’s plenty of little magic pills out there, but it’s often hard to tell which – if any – will actually work. You may have tried them all in the past, but there’s a new supplement in town.

If you’ve yet to hear all about Raspberry Ketones, you must have been living under a rock until now. These supplements just so happen to be the next big thing in dietary supplements and there is a whole load of people out there raving about them. But can you really trust all you read? Here’s what you need to know!

What are Raspberry Ketones?

First of all, let’s deal with the burning question on everyone’s mind. What actually are these Raspberry Ketones? Well, as you likely know already, these things are 100% natural. They are the natural phenolic compound, which can be found in red raspberries.

Before they became popular supplements, raspberry ketones were actually used in many manufacturing processes, including making perfume and cosmetics.

What are the potential benefits?

That’s all very well and good but what do the supplements do? The idea here is that these supplements help you to break down fats in your body faster than you otherwise would. That means that you can lose weight more effectively when you take them.

Or, at the very least, that’s the theory. These products haven’t been on the market long enough for there to be too much information out there. That means that we really don’t have all that much to go on when it comes to how safe they are.

raspberry keytone supplement

Do raspberry ketones help you lose weight?

Until now, there haven’t been very many studies on the effects of Raspberry Ketones. However, the few that are around seem to suggest that there is some foundation in the idea that they help to burn fat.

In fact, one study in the US National Library of Medicine, which found that when mice or rats were given the supplement, they gained less weight than was expected of them. That could mean that these tablets prevent weight gain, but the results are by no means conclusive!

Coupons for Vitamin Shoppe! 

So, what do the reviews say?

As you can see, the jury’s still out on whether these supplements work or not. It’s anyone’s game. Of course, if you really want to know how effective these supplements are, there’s one utterly easy way to find out.

You could well say that the reviews speak for themselves. As with most products, including CoQ10, these ones actually have rather mixed reviews.

There seems to be a whole load of people out there who simply swear by raspberry keytone supplements, whereas there are others who are underwhelmed by the entire thing. To help you make up your mind, we’ve put together some of the best reviews we’ve seen so far. Here’s what people think of the Raspberry Ketones so far.

Can’t give 100% certainty but my body is changing!

User review: “I’ve been taking this maybe a month now inconsistently. I started off really well taking it and lost almost 5 pounds in 4 days. I was working out but I was actually working out less than I had been.

I’m a regular exerciser so my body is used to exercise. I got a cold that set me back and I haven’t gotten back on the exercise and healthy eating wagon yet for the most part. Usually, I would have gained this weight back and would see again especially in my belly area but it’s different this time. I’m going to keep taking it and see what happens. Working out with it definitely helps” — SeeShell12

Awesome results

User review: “I was at work and I heard someone talking about Raspberry Ketones they had started taking and lost weight. I read up on these to make sure that they were safe and decided to give it a try. The first day I noticed a difference, I was not as hungry as I normally would have been and I was full faster. I was so happy with the results I told my mom about them and now she and several of my friends are on them and love them. I would recommend giving them a try” — DRIN

Two Weeks On – Not doing anything!

Negative review:“I rarely use anything to help with dieting, but I like to prep from the holidays with a little “cleaning” up of my body. So with that, I have increased my time at the gym and added additional exercise to my workout.”

“The only thing that these pills MAY be doing is providing a bit more energy for the gym. I’m not seeing anything else! Even with the healthier diet, more cardio, etc… The Vitacost Glucomannan is a better bet. After a couple weeks of using that, I at least noticed water loss!” — Roarer

Raspberry Keytones: Dr Oz was right!

User review: “I have taken these since I saw the Dr Oz episode, and they seem to work for me. I purposely cheated a little with carbs and noticed I had dropped a few pounds regardless. I don’t really cheat much, so taking these is definitely in my favor!” — ElenaByTheSea

*More reviews at WebMD.com

While these reviews offer a little insight into the supplements and how well they work, there’s only one way to really know for sure. If you want to find out all there is to know about Raspberry Ketones, you will likely have to try them out for yourself. Remember, while there is no magic pill to make you slim, a balanced lifestyle and diet is always the way to go.

Considering buying raspberry keytone pills or chews? Check out our coupons for Vitamin Shoppe!Facebooktwittergoogle_plusredditpinterest

best natural weight loss supplements

10 Best Natural Weight Loss Supplements

You’ve been working out, eating right. Still, it’s like the scale won’t move in the right direction anymore. When that’s the case, it’s time to try some of the best weight loss supplements on the market.

Losing those last 10 or 20 lbs. can be a challenge even for the most avid dieter and exerciser.

Were you aware that a diet heavy in veggies, fruits, and lean proteins can lack specific nutrients that help weight loss?

That’s why you need to supplement your diet with nutrients that promote the loss of unwanted weight.

To get you started, we’ve selected 10 of the best weight loss supplements on the market today. Try one or combine more than one to help improve your health and get that scale reading back the numbers that you’re looking for.

1. Use Protein Powder

protein powder weight loss

When you use protein powder it assists in your weight loss in a couple ways.

First, your body burns a lot more calories when it metabolizes protein than when processing fat or carbs.

Second, it helps you build sustainable muscle. Most of us know that muscle burns calories in the body even when we’re sitting around being lazy. That’s why building muscle is so important for weight loss.

For people who don’t consume enough protein in their diets, adding protein powder into the mix provides a boost.

For weight loss, whey protein might be the best way to go. It promotes body fat loss and lean muscle mass gain.

Give it a try. It’s one of the best weight loss supplements you can find.

2. What Raspberry Ketones Can Do

raspberry keytone supplement

You might have heard of raspberry ketone on the Dr. Oz show several years ago.

But you still might be wondering what do raspberry ketones do?

First, let’s take a look at what they are. As you probably guessed, a raspberry ketone is a tiny component that’s found in raspberries. It’s the part that gives them their distinctive aroma.

Raspberry ketone helps regulate adiponectin, the hormone in your body that moderates fat levels.

For people who have eaten a poor diet, a common problem that develops is a fatty liver. This basically causes your liver to store fat instead of functioning the way a healthy liver does.

Proper levels of adiponectin keep fatty liver from developing. It also plays a key role in treating a fatty liver.

By taking raspberry ketone, you’ll help regulate adiponectin levels which not only burns fat but helps keep your liver healthy and functioning the way you need it to.

Sounds like a win-win.

3. Glutamine

glutamine supplement

glutamine supplement photo: Feel good foods

This is one of the best weight loss supplements around. Glutamine is an amino acid that your body needs to build protein levels which maintain muscle mass.

As already discussed, muscle mass plays a key role in calorie burning. A lack of glutamine in your diet can keep those lbs. from dropping off.

Consider this 2014 study. In it, women added glutamine supplements to their diet for 4 weeks without changing anything else about their exercise or diet. They lost more weight than a control group who only took protein supplements for those same 4 weeks.

It was concluded that glutamine is effective and safe for losing weight.

You can find glutamine in superfoods like moringa, spinach, beans, and cabbage. But if you don’t eat enough of these every single day, a glutamine supplement is the best way to increase intake.

4. Take Matcha Green Tea

matcha green tea supplement

Green tea contains the antioxidant EGCG which boosts your metabolism in active people.

Matcha green tea contains even more EGCG than standard green tea, which makes it more likely you’ll lose weight.

Another difference between Matcha green tea and other green teas is that it comes in a powdered form instead of bagged or loose leaves.

The process of grinding the tea leaves into powder allows you to absorb more nutrients than other forms of green tea.

Keep in mind that exercising is absolutely essential when you take Matcha Green Tea.

Continue to run, jog and lift weights once you’ve introduced it into your daily diet.

5. The Weight Loss Benefits of Fish Oil

natural weight loss supplements omega

When you’re looking for the best weight loss supplements, don’t overlook fish oil.

It’s made up of omega 3 fatty acids which are known for many health benefits including heart health and lowering cholesterol.

When you hear “fatty acids” you probably don’t think about weight loss. However, omega 3’s stimulate enzymes that start a fat-burning process within your cells.

You can find omega 3’s naturally in foods like nuts and salmon. However, you probably don’t eat enough of these to get the amount of omega 3’s you need to lose weight.

Fish oil capsules might just be the answer!

*New: Does Nutrisystem really work?

6. Vitamin D

vitamin d supplement weight loss

Why is Vitamin D one of the best weight loss supplements available? It plays a big role in helping your body decide if it’s going to store fat or burn it.

If you don’t have enough Vitamin D in your system, parathyroid hormone levels increase and lead cells to convert sugars into fat instead of usable energy.

In a 2009 study, it was shown that an increase of Vitamin D levels combined with a diet that’s low in calories helps people lose more weight and cut down on stubborn belly fat.

You can get a recommended dose of Vitamin D by spending several minutes outside in the sun daily. Or you can take it to the next level with a Vitamin D supplement.

One last thing: Vitamin D assists in the absorption of calcium, which also has benefits for weight loss.

7. Believe it or Not, Calcium is One of the Best Weight Loss Supplements Around

calcium weight loss

In the past few years, scientists have been putting in extra hours to show that calcium does a lot more than just maintain healthy bones.

In fact, there are studies that show that a diet low in calories and high in calcium help increase weight loss.

This could be especially true for Americans of African descent.

A few glasses of milk just aren’t enough to help with weight loss. You’ll need a calcium supplement coupled with Vitamin D.

8. Olive Leaf Extract

olive leaf supplement

Most of us know olive oil as a “good fat” that can assist in weight loss. Now olive leaf extract, the substance that gives olive oil so many health benefits, may do exactly the same.

Olive leaf extract helps manage your blood’s glucose levels which is vitally important in weight loss.

When your blood sugars are erratic or spike, the body defaults to storing fat rather than burning it.

Having a stable blood sugar will also reduce daily food cravings. It’ll keep you from grabbing unhealthy foods that counteract all your weight loss progress.

It’s hard to see a downside of olive leaf extract.

9. Apple Cider Vinegar as a Weight Loss Supplement

probiotics in apple cider vinegar

You may have never thought of apple cider vinegar as one of the best weight loss supplements.

Apple cider vinegar (ACV) contains acetic acid which keeps your body’s pH levels balanced. When you have proper pH balance your body functions the way it’s supposed to. This aids in long-term weight loss.

It also aids your body in mobilizing calcium, absorbing minerals, digesting proteins and stimulating the thyroid. These are all important factors that lead to healthy weight loss, and it’s one of the best probiotics out there.

No doubt, drinking ACV by itself is a highly acquired taste. It’s best to mix it into a drink when first introducing it into your diet.

If you still struggle with the taste, sip it through a straw. It’ll be more palatable and keep from doing any damage to your tooth enamel.

Using ACV as a weight loss supplement won’t cause you to drop loads of weight right away. But if you add it to you long-term routine and keep with it, it will help keep your weight loss consistent.

Find it in most grocery stores. Just double check that it’s organic and unfiltered.

10. Probiotics

probiotic supplement

No list of the best weight loss supplements would be complete without talking about probiotics.

Were you aware that people who are overweight have completely different bacteria in their gut than normal weight people?

A probiotic can help turn that around.

For example, lactobacillus rhamnosus (LPR) helps obese men and women achieve sustainable weight loss. In some cases, it increased weight loss by up to 50%

You can easily add probiotics into a low calorie or standard diet. Low sugar Greek yogurt is a great way to do this. So are pickled vegetables like kimchi or sauerkraut.

The best way to start the healing process in your gut is to start taking probiotic supplements.

When you choose which one to take, make sure it has at least 50 billion units of daily probiotics from a minimum of 10 unique sources.

The Best Weight Loss Supplements Really Do Work

If you’ve been working your tail off to lose weight but it just isn’t working as fast as you want, start giving some of these supplements a try.

While there’s no “magic weight loss bullet”, these will certainly get you on the right track.

Do you have suggestions for additional weight loss supplements that have worked for you? Head on over to our Facebook page and share them with us.

We look forward to seeing you!Facebooktwittergoogle_plusredditpinterest

barley grass health weight loss

4 Benefits of Barley Grass Powder (Weight Loss, Fiber, Oh My!)

barley grass juice powderLooking for a quick and convenient way to boost your overall health? Barley grass powder is a multi-nutrient rich superfood loaded with a variety of vitamins and essential minerals.

It’s been a go-to health booster since 7000 BC. It was popular with the Greeks and Romans, and it’s trendy today as more people focus more on wholesome living and healthy eating.

So what makes it so great?

Read on to learn health benefits of barley grass powder!

1. It Reduces Toxic Buildup in the Body

One of the biggest benefits of barley grass juice powder is that it’s a natural detoxifier, which means it helps reduce toxic buildup in the body. If you’re not eating a healthy diet, it’s a great way of dealing with the physical repercussions of poor eating habits.

Here’s how the powder can reduce toxic buildup:

  • It has an abundance of zinc, selenium, and copper, which are elements that contribute to detoxification.
  • It contains chlorophyll and beta-carotene which helps get rid of waste materials like mucus and crystallized acids.
  • barley grass powder supports the metabolic process and strengths and detoxifies the liver.

If you’re experiencing toxic buildup, barley green powder is a great option for you. It’s been purified to eliminate toxins.

2. It Improves Skin Health

The powder is full of antioxidants, vitamins, and minerals that contribute to healthy skin. Here are just a few skin health benefits it offers:

  • It Heals Skin – The powder has zinc in it, which helps the skin heal and repair wounds. By taking barley grass powder orally (juice) or applying it as a paste, you can reduce facial lesions and wounds. 
  • It Improves Skin Elasticity – The powder contains a large amount of selenium, which helps maintain elasticity in the skin, keep it’s tone, and prevent damage from free radicals.
  • It Brightens Skin – The powder has anti-inflammatory properties. It can reduce acne and fight skin infections. It can also brighten your skin by exfoliating it and controlling oil secretion. 
  • It Treats Clogged Pores – Barley grass powder contains an acid that acts as an anti-inflammatory agent. That makes it great at fighting acne and treating clogged pores.

3. It Helps With Digestion

Barley is believed to have the highest amount of fiber among grains. The fiber in the powder works as a probiotic to help friendly bacteria in your intestine.

The roughage also aids bowel movement and digestion and also helps with constipation. Hey, it might not sexy, but it sure is healthy! 

New: Join WW for Free!

4. It Can Help With Weight Loss

As you know, being overweight or obese makes you more susceptible to cancer, diabetes, and other health-related issues.

The powder’s insoluble fiber can help with weight loss by making you feel full for longer, while also providing your body with the vitamins and minerals it needs. It also helps control blood sugar levels, (glycemic index) which means you won’t have as many cravings between meals.

Final Thoughts on Barley Grass (Juice) Powder

This powder offers so many more benefits beyond the ones listed in this article. It can prevent urinary tract infections, help cure anemia, and is even beneficial during pregnancy.

Don’t wait to start improving your overall health! Buy now and start enjoying all the health benefits barley grass powder has to offer!Facebooktwittergoogle_plusredditpinterest

turmeric supplement health benefits

8 Health Benefits From Turmeric: (From Weight Loss to Skin Health!)

Health benefits of turmeric: There’s been a lot of talk lately about the unexpected health benefits that come with taking turmeric. Want to know just what the all the hype surrounding this ginger-like root and spice is all about? 

Keep reading to learn about eight ways turmeric can improve your health.

1. Turmeric (Curcumin) Is An Anti-Inflammatory

New studies have found that chronic inflammation plays a role in many – possibly all – noninfectious diseases. The news of inflammation’s role in so many diseases, including cancer, heart disease, Alzheimer’s and metabolic disease, opens new possibilities for the treatment and even prevention of these diseases. Welcome, turmeric.

Curcumin, one of the numerous active ingredients in turmeric, has potent anti-inflammatory abilities. Curcumin has received substantial attention within the medical community for its beneficial properties. It has been compared to some of the most effective pharmaceutical medicines for inflammation.

Turmeric, which can be taken orally or applied as a salve, has shown success in treating arthritis, gout and muscle injuries.

If you happen to be one of the 20% of women who suffer from menstrual pain severe enough to interfere with your daily life, turmeric may bring you relief. Thanks to turmeric’s anti-inflammatory and soothing properties, taking turmeric has proven effective in treating menstrual symptoms.

2. Turmeric Can Boost Your Brain & Fight Depression

In ancient medicine, turmeric was used for increasing concentration and bettering memory retention, and its brain boosting benefits are continually recognized in modern science.

Many brain disorders, including Alzheimer’s, are linked to a decreased level of a brain hormone called Brain-Derived Neurotrophic Factor, or BDNF. Put simply, the curcumin in turmeric increases the levels of BDNF in the brain, delaying and sometimes even reversing symptoms of these brain disorders.

Recent research revealed that taking turmeric increases the bioavailability of DHA (that’s that supplement you see on the shelves in Whole Food’s). DHA is a major structural fat found in the brain that is crucial to its function. That’s right: turmeric makes your brain work better.

Imagine what these geniuses could have done if they had included turmeric in their diet!

Turmeric relieves inflammation of the brain – inflammation that causes the brain to shut down energy production. The shut down causes mental fatigue and slows down the signals between our brains and our bodies.

As a result, taking turmeric has proven extremely effective in the treatment of depression, mood swings, brain fog, ADHD and anxiety. It has even been compared to the anti-depressant Prozac.

turmeric bark benefit

3. Turmeric Keeps Your Skin Healthy

Turmeric can help you take better care of your skin.

If you are concerned about acne, try this DIY turmeric mask which stops the growth of acne-causing bacteria and reduces oil secretion. It also helps reduce pigmentation and even out skin tone.

Turmeric fights wrinkles and other signs of aging by slowing down cell damage. It can also be used as an exfoliant to improve skin texture.

Turmeric’s aforementioned anti-inflammatory properties can benefit the skin, too, by reducing acne scaring and treating dry skin and eczema.

4. Turmeric Promotes Weight Loss

Like CoQ10 and colostrum, taking turmeric helps speed up your metabolism, increasing your calorie burn and promoting weight loss. It also helps detoxify your liver and reduce fat mass, both essential to successful weight loss efforts.

Turmeric helps turn white fat cells (bad fat cells) into brown fat cells (the good ones), preventing the accumulation of bad fat in our bodies’ tissues.

Turmeric improves digestion (which we will talk about more below). Making sure our digestive systems are working smoothly is particularly important if we are looking to slim down.

Turmeric can be a great supplement to your tea drinking regimen for weight loss.

5. It’s A Powerful Antioxidant

Antioxidants are crucial in fighting those terrible free radicals we hear about that can cause DNA and cell damage in our bodies.

Vitamin E, a well-known antioxidant, has nothing on turmeric. Taking turmeric has proven to be five to eight times more effective than taking vitamin E!

Turmeric goes a step further: not only does it help us fight the nasty free radicals, it can also actually prevent their development, thus significantly reducing the risk of free radical damage.

turmeric supplements

6. Taking Turmeric Lowers Risk Of Heart Disease

Turmeric attacks heart disease from a few different angles.

First, turmeric is a good source of vitamin B6. Vitamin B6 inhibits our bodies from creating too much bad amino acids that can cause severe damage to our cell walls. This damage in turn causes heart complications.

Second, taking turmeric helps balance our cholesterol levels buy eliminating the bad cholesterol from our arteries.

Lastly, turmeric helps improve the function of our blood vessels. In fact, in one study of patients undergoing coronary bypass surgery, taking turmeric decreased the risk of heart attack in the hospital by 65%.

*New: Join Weight Watchers for Free!

7. Taking Turmeric Helps Prevent and Treat Cancer

Studies have shown that taking turmeric can reduce the growth of tumors as well as stop the cancer from spreading.

Curcumin, the antioxidant in turmeric, slows down the growth of a protein essential to tumor growth. It has also been directly linked with the reduction of colon cancer cells.

A recent study has found evidence that taking turmeric not only treats cancer, but can also prevent it from growing in the first place. Turmeric proved to be particularly effective in preventing colorectal cancer, but research on its effect in the treatment of other cancers is currently underway.

8. Improves Gut Health

When you think of “gut health,” you might first think of probiotics, but turmeric benefits your gut too. Because of turmeric’s soothing properties, it has long been used to treat patients suffering from Inflammatory Bowel Syndrome (otherwise known as IBS), Crohn’s disease, ulcerative colitis and other diseases of the digestive system.

These diseases are all linked to inflammation of the gut. Turmeric’s anti-inflammatory properties strike again!

Taking turmeric can relieve constipation and cramping as well as bleeding in the bowel by eliminating irritation throughout the gut. It calms the digestive system, relieving symptoms of gas and bloating.

Another gut health benefit of taking turmeric? Turmeric stimulates the gall balder to help the body break down and digest food.

Turmeric, My Hero

Turmeric isn’t the only thing you should be adding to your routine to make you the best you possible. Want to learn more about healthy eating tips and another surprisingly good for you food? Check this out.Facebooktwittergoogle_plusredditpinterest

coq10 supplements weight loss

CoQ10 for Weight Loss? 3 Health Benefits of Ubiquinol Supplements

CoQ10 weight loss benefits: CoQ10 has numerous health benefits, and helps your heart, high blood pressure, and with aging. It can also help prevent migraines, Parkinson’s Disease, and even help with weight loss. Here’s why you should consider taking CoQ10 supplements.

First: What Is CoQ10?

CoQ10 is an antioxidant in your body that as an essential energy source for your body’s cells, and also helps with protein production. One of its main roles is to neutralize our bodies’ free radicals that could threaten otherwise healthy cells.

CoQ10 is naturally produced in your heart, kidneys, and liver, and foods like meat, legumes, and seafood are high in CoQ10.

CoQ10 comes in two forms: In its regular state, “Ubiquinone,” and the reduced, more easily absorbed form called, Ubiquinol.

Why Do We Need CoQ10?

After the age of 30, it becomes more difficult for your body to convert normal CoQ10 to CoQ10 Ubiquinol. That means your body isn’t absorbing enough CoQ10, and you might want to consider taking daily supplements.

If so, you’ll have two options: CoQ10 Ubiquinone or Ubiquinol. But which is best?

supplement ubiquinone dosage

ubiquinol coqh vitamin

CoQ10: Ubiquinone vs. Ubiquinol (Which is better?) 

  • C0Q10 Ubiquinone: (aka “regular CoQ10”) This supplement is the usually less expensive option, as it doesn’t contain any Ubiquinol. It may be beneficial, but, take heed. In a supplement form, it can be difficult for your body to absorb, so there might be little benefit to taking C0Q10 Ubiquinone pills if not absorbed
  • CoQ10 Ubiquinol is more expensive but is more easily digested and absorbed by your body. In the long run, Ubiquinol is more effective and the better of the two CoQ10 options 


How much CoQ10 should you take a day? There is not yet a recommended daily dosage of CoQ10, but a typical daily dose is 100-200 mg. You should follow the dosage instructions on the bottle, as the strength of capsules / softgels range from 50 mg to 400 mg per pill. Different brands use different ingredients and dosages, so follow instructions on bottle or consult your physician before taking.

CoQ10 Weight Loss Benefits From CoQ10 (Ubiquinol) Supplement?

weight loss benefits

Photo credit: smokefree.gov

It might have a funny name, but CoQ10 Ubiquinol packs a serious punch when it comes to helping our bodies regulate and heal themselves.

CoQ10 Ubiquinol also helps us perform one other essential function: converting the food we eat into energy.

Healthy levels of the enzymes mean that your body’s cellular energy is in top shape.

When you consume foods such as carbohydrates and fats, these molecules act as coenzymes to adenosine triphosphate. This is a natural chemical that leads the way in transferring nutrients between your cells.

As a result? The cells in your body are able to burn fat more passively, even if you’re not hitting the gym daily. As soon as you consume food, they go to work making the most of the nutrients it has to offer. So, if you’re already eating well and exercising, CoQ10 can help give you that extra boost to reach your weight loss goal.

In addition, upping your intake of CoQ10 Ubiquinol can aid your weight loss efforts in three more ways:

1. Increases Stamina

More energy means that you don’t tire as easily performing daily tasks. You can also workout longer and harder without losing breath. This overall uptick in stamina equates to more calories burned per day.

An added benefit to this extra vigor is that you can reduce your recovery time. As your muscles rebuild and restore themselves more quickly, you’ll be able to get back to your fitness routine quicker than ever before.

2. Reduces Fat Stores

Put simply, when our CoQ10 Ubiquinol levels wane, we’re less adept at converting our food into energy.

Where does it go instead? Into fatty deposits stored throughout our body.

Known as visceral fat, this health concern can cause more than an unflattering waistline. By storing fat around your vital organs, you could increase your risk of myriad health concerns ranging from coronary heart disease to dementia.

As we increase our body’s natural ability to convert those nutrients, we use them up as effectively as possible, leaving very little for our body to store as leftovers. In turn, we help keep our organs running at peak performance.

3. Improves Glucose Levels / Fights High Blood Pressure

Researchers have discovered a link between diabetes and low levels of metabolic energy.

By restoring healthy levels of CoQ10 Ubiquinol, you can improve your metabolic function and enhance your body’s ability to manage sugar. That means your blood glucose levels can stay relatively stable regardless of outside circumstances.

Not only does this keep your heart healthy, but a steady blood sugar level also helps you avoid those spikes and crashes that often accompany quick fluctuations. That means no more reaching for the Snickers when that 3:00 p.m. workday slump hits!

*More benefits: In addition to these weight loss benefits, CoQ10 also can help: slow down the effects of aging, maintain optimal pH levels, improve heart health, and reduce free radical damage that can lead to heart disease and cancer.

CoQ10 Side effects?

CoQ10 is probably safe in a dosage of up to 3,000 milligrams per day for up to 8 months. However, you should consult a doctor before taking CoQ10 in high dosage over a long period of time, especially if you have any liver problems or stomach disorders.

You should also consult a doctor about taking CoQ10 if you are taking “warfarin,” as it may reduce the effectiveness of blood thinners. It also may cause headaches in people who are prone to migraines or frequent headaches. More about potential side effects are available from the Mayo Clinic here.

Incorporating CoQ10 into Your Weight Loss Plan

woman learnedAt this point, you may be wondering how CoQ10 Ubiquinol can be taken to jumpstart your weight loss journey.

In short, you should have foods naturally rich in CoQ10 in your diet like broccoli, cabbage, cauliflower, organic strawberries, cage-free eggs, and pistachio nuts. You can also begin taking a CoQ10 Ubiquinol supplement and notice relatively quick results, even without putting forth much additional effort.

This is because the enzymes will quickly get to work converting your food into energy, a process that takes place whether you’re sitting on the couch or pounding the pavement.

Yet, these first results could quickly fade unless the supplement is taken in conjunction with your personal fitness plan.

That means taking it alongside healthy fats, lean meats, and a colorful array of fruits and veggies. Sure, you can convert the food you eat into energy, but it’s undoubtedly more beneficial if that food nourishes your body along the way!

You’ll also up the results by continuing on your exercise path, as well. What good is all that extra energy if you sit it off? Simply getting outside and going for a brisk walk is a great way to get your blood pumping and make the best use of that added endurance.

CoQ10 Price?

Ubiquinol CoQ10 is about twice the price of “regular” CoQ10. (ubiquinone) The good news is that as CoQ10 has increased in popularity, so has the competition, and that means lower prices!

Here’s the approximate price of a 120 count bottle of (generic) CoQ10 softgels or capsules:

 CoQ10 (regular)CoQ10 Ubiquinol
50 mg (120 ct.)$20$35
100 mg (120 ct.)$30$60
200 mg (120 ct.)$50$100

*Assume regular CoQ10 to be the less expensive “ubiquinone”

Where to Buy CoQ10: (Cheapest Price?) 

I find the best price and best selection of CoQ-10 & Ubiquinol softgels, gummies, to be at The VItamin Shoppe. You can buy it in-store, or get the best price and selection online:

vitamin shoppe bannerVitamin Shoppe: View CoQ10View coupons

*Look for their frequent sales on their brand of antioxidants, including CoQ10, plus free shipping on $25 everyday.

Ask your doctor if CoQ10 would be a great compliment to your current diet or weight loss program. Saving money is always great, too. Check out our coupons for natural weight loss supplements like CoQ10 from top online stores like Vitamin Shoppe!Facebooktwittergoogle_plusredditpinterest