Tag Archives: weight loss foods

Here’s How Nutrisystem “Turbo 13” Actually Works:

nutrisystem logo

*Update: Turbo 13 is now called, “FreshStart®!”

How does Nutrisystem’s Turbo13 program work? You may have seen one of the tv commercials promoting nutrisystem.com/turbo13 and wondered how it all works. Here’s the skinny on the new, initial fast weight loss phase that they call “Turbo 13.”

If you think of the Nutrisystem program as a car, then Turbo 13 is the ignition and turbo boost.

mind diet weight loss alzheimers

MIND Diet: Weight Loss + Alzheimer’s Disease Prevention = Really Smart!

The MIND Diet: It’s something that none of us want to imagine. There’s nothing scarier than the thought of losing your memory. Waking up one day to find that your most precious moments have simply slipped from your mind is u completely terrifying thought.…

ground flaxseed benefits diet weight loss

Flaxseed & Weight Loss: 7 Healthy Benefits of Eating Ground Flaxseed

The Benefits of Eating Flaxseed: Flaxseed might be a great addition to your diet, as they are high in fiber, protein, and healthy fats, and can reduce your appetite by making you feel full sooner. Here’s the skinny on the benefits of eating flaxseed:

Ground Flaxseed Reduces Your Appetite

“Eat food.

spicy foods weight loss

Spicy Foods Help You Lose Weight: Eat Less, Boost Metabolism!

Eating spicy foods helps you lose weight -There’s a lot of evidence out there that concludes that eating spicy food can help you lose weight while providing additional health benefits.

How is this possible, you ask?

Certain chemicals and compounds in spicy foods have the dual benefit of making you eat less while also increasing your metabolism.…