Tag Archives: water

drink more water each day

7 Hacks to Help You Drink More Water (You Need 8 Cups a Day!)

How to drink more water during the day: While diets and weight loss plans may vary, they all can agree on a few basic truths. One of these is the indisputable benefit of drinking lots of water during the day. Nutrisystem asks you to drink 8 (8 ounce) cups of water per day, and Weight Watchers recommends 6+ cups.…