Tag Archives: video

guided meditation weight loss

Guided Meditation for Weight Loss + 15 Minute Online Video (Free)

Using guided meditation to lose weight: Could it be that Indian-style sitting and chanting a few “ommmms” could actually help you drop those pesky pounds? Well, why not? Just like our bodies, our mind can be infested with toxic substances like stress and self-doubt that throw a wrench into our journeys to attain the healthy, fit weight we dream about.…

Weight Watchers “Simple Start” Program: A Simple 2 Week Plan

simple start program by weight watchers - Use a coupon here!
weight watchers logo

Weight Watchers Simple Start Program: K.I.S.S. – (Keep it simple… not the 70’s rock band!) one of my favorite acronyms and words to live by. Weight Watchers must’ve been reading my mind. In life’s already complicated world, who needs yet another complex diet plan?…