Tag Archives: south beach diet

south beach diet phase 3

South Beach Diet: Here’s How Phase 3 Works

The South Beach Diet is a popular weight loss program consisting of three phases. If you are reading this you may have already completed the first two phases of the South Beach Diet. If so, congratulations! If not, here’s a quick review:

  • Phase 1: The goal of the first phase is to reboot your body and prepare for fast weight loss by switching your body’s energy source from carbs to body fat.
  • Phase 2: Is steady weight loss until you reach your goal weight

In Phase 3, you will learn to maintain that healthy weight ...  read more

phase 2 south beach diet

South Beach Diet Phase 2: Here’s How It Works!

How does Phase 2 of the South Beach Diet work? You probably know that in phase 1 you rebooted your body for fast weight loss and changed your preferred fuel from carbs to body fat. But do you know what happens in the next phase?

Here’s exactly how phase 2 of South Beach works:

South Beach Diet: How Phase 2 Works:

Ok, Phase 1 is complete, ...  read more

nutrisystem alcohol

Nutrisystem & Alcohol: How Much Wine, Beer, & Liquor Can You Drink?

Can you drink alcohol while on Nutrisystem? There are a number of reasons why alcohol can be the enemy of diets like Nutrisystem, but they have recently softened their stance to allow an occasional glass of wine, beer, liquor, or cocktail. (Liquor? I don’t even know her!) If you are ...  read more

medifast or the south beach diet

Medifast vs. South Beach Diet: Which Is Better?

South Beach Diet or Medifast; Which is better? The South Beach Diet and Medifast are two big names in meal-delivery diets, but which one is best? Actually, no single diet is best for every individual, so the better question mighty be “which diet is best for you?”

Let’s take a look at both ...  read more

nutrisystem vs south beach diet

Nutrisystem vs. South Beach Diet – Which Is Better?

Compare Nutrisystem to the South Beach Diet: If you’re thinking of signing up for a meal-delivery diet then you no doubt are considering the two heavyweights in that space: Nutrisystem and the South Beach Diet. They are actually very similar diets, but which one is best for you?

Let’s take a closer ...  read more

South Beach Diet Reviews: Does It Really Work?

Our review: does the South Beach Diet Work? In the U.S. today, 7 out of every 10 people are considered overweight. This number continues to grow each year. Whether that is the result of our DNA or our love of fast food and fatty meals is unclear.

What is clear is that with obesity at an all-time high, the demand ...  read more