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eating habits diets geniuses

The DIET, Sleep, & Exercise Habits of Geniuses: Einstein, Tesla, & Edison

The (sometimes quirky) diets, sleep, and exercise habits of geniuses – Although we often think of genetics as the main factor in genius, your health and diet has a lot to do with it as well.

Consider that the brain uses a whopping 20% of your body’s total energy; more energy than any other organ. They say, “you are what you eat,” so the fuel you’re putting in your body directly affects your mind.

While we still haven’t invented any pills to quickly transform the average person into a genius (despite the plethora of websites selling such pills!), you can certainly be “smarter” and more energetic with a healthy diet, daily exercise, and good sleep habits.

Let’s look at some of the quirkier diet and exercise habits of a few of history’s greatest geniuses:

Albert Einstein:

albert einstein diet genius

“I have always eaten animal flesh with a somewhat guilty conscience” – Albert Einstein

Albert Einstein wrote the above quote in a letter to his friend, Max Kariel, and soon after became a vegetarian.

Einstein also reportedly slept for at least 10 hours a night, which is even more than is commonly recommended for the average adult. In addition, he also took regular naps throughout the day. But the celebrated physicist didn’t spend all his time asleep, despite the known powers of sleep to solve problems.

He also made sure to get some physical activity. And he walked outside, which is said to further stimulate creative thinking. During his tenure at Princeton, he’d walk to school every day, perhaps inspired by Nikola Tesla, another notorious walker.

Despite getting plenty of rest and exercise, which are known key components of success, his other habits may have been less healthy. Einstein enjoyed carbs in the form of spaghetti and was also a devoted pipe smoker.

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Thomas Edison:

thomas edison diet

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” – Thomas Edison

Unlike Einstein, Thomas Edison reportedly slept very little, only around three to four hours a night. Although his invention of the lightbulb meant that he was able to work longer hours, he did sneak in quite a few power naps in unusual spaces, which he apparently didn’t count as sleeping, but likely went a long way toward his inventive prowess.

Edison didn’t exercise purposefully and considered standing and walking around his lab all the movement that was necessary. But, he seems to be an early proponent of preventative medicine, at least according to his famous quote that doctors of the future will stop people from getting sick, rather than doling out medicine based on a current illness.

Hollywood probably won’t ever be swept by a trendy, “Thomas Edison Diet,” as It seems that he engaged in some sort of milk diet fad that touted milk as a healthy cure-all.

Ironically, this “diet” may have contributed to his deadly struggle with diabetes, as milk has a naturally high sugar content and caused his blood sugar to skyrocket.

Nikola Tesla:

nikola tesla diet

Nikola Tesla, Thomas Edison’s notorious nemesis, also had some interesting ideas when it came to health and could be considered an early health guru in addition to a scientific genius. He reportedly performed nightly toe exercises to improve his brain function.

Tesla also walked up to 10 miles each day, and would even exercise while bathing.

Although he disliked caffeinated products, he was a fan of alcohol and enjoyed a daily whiskey. Like Edison, he enjoyed a daily intake of carbs, but in the form of potatoes, not pasta. One of Tesla’s interests was to live longer in good health to be able to do his work for longer.

Tesla also drank a lot of milk and was an early advocate of avoiding overeating and filling up on vegetables and was reportedly mostly vegetarian.

More Genius Diets

Madame Curie may have discovered radium, but she was woefully inept when it came to eating. During her younger, poverty-stricken years, she ate so little that she eventually passed out. When she was older, Curie reportedly would get so caught up in her work that she would forget to eat and didn’t want to take precious moments away from her lab to learn how to cook.

Of course, in some cases, unusual eating habits may not be the path to genius and longevity. Steve Jobs is commonly admired as a modern genius but eventually succumbed to cancer after a diet consisting of enough carrots to change the color of skin from time to time. Jobs also ate dates and almonds and was a fan of weeklong fasts.

French writer Honore de Balzac was a huge fan of caffeine for stimulating his ability to put pen to paper and even wrote an essay on the value of coffee. Known for drinking 50 cups of coffee at once, he eventually died of caffeine poisoning, which was either a case of too much of a good thing or shows that Tesla was correct in avoiding the stuff.

“I’m gonna go get coffee. #CoffeeTheMusical” (tweet) – Lin-Manuel Miranda

Hamilton creator, Lin-Manuel Miranda is considered by many (including myself) to be a genius. Unlike Balzac, he’s never risked his life on a caffeine binge, but he does frequently tweet about drinking coffee. (and his dog, Tobillo!)   

Many geniuses were vegetarians

“Nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet.” – Albert Einstein

Although geniuses frequently have differences of opinion, it seems that a great many of them were vegetarian, or leaned toward vegetarianism, include both Einstein and Tesla. Not to mention Gandhi and possibly Leonardo da Vinci.

Adopting some of these curious habits may or may not help you enjoy clearer thinking, but tread cautiously because while Tesla lived into his 80s, other geniuses had considerably shorter lifespans, for one reason or another!

If you want to be smarter, consider a healthy (vegetarian?) diet with plenty of sleep and exercise.  You could also consider the popular MIND diet, as well as daily supplements for your mind like Ginko Biloba, vitamin B-12, and Omega-3 fatty acids.

Ironically, our foraging ancestors ate a diet that naturally made them healthier and smarter, but these days you have to make more of a conscious effort!

Looking to lose weight? For motivation, check out our favorite inspirational quotes. We also have great articles on top diets like WW (reviews, coupons) Nutrisystem (reviews, coupons) and South Beach Diet (reviews, coupons).

Thanks for stopping by Mighty Diets!

guided meditation weight loss

Guided Meditation for Weight Loss + 15 Minute Online Video (Free)

Using guided meditation to lose weight: Could it be that Indian-style sitting and chanting a few “ommmms” could actually help you drop those pesky pounds? Well, why not? Just like our bodies, our mind can be infested with toxic substances like stress and self-doubt that throw a wrench into our journeys to attain the healthy, fit weight we dream about.

Recommended: 15 Minute Guided Meditation Video to Lose Weight

Our bodies are often a reflection our self-confidence. Therefore, if we view ourselves in an unhealthy way, our bodies are more likely to reflect that.

Why “guided” meditation? It’s just a personal preference; kind of like how some people prefer to take group classes at the gym, while others just pick up some weights and do their own routine. Personally, I have more success when there is audio with relaxing background music to walk me though meditation.

Here are two guided meditation videos intended to calm your mind while transforming your attitudes, anxieties, perceptions and self-expectations:

15 minute guided meditation video for weight loss

Want variety? Two similar 15 minute guided meditation videos for weight loss are here:
Part 2 | Part 3

“You are the conscious creator of your reality. You simply prefer to feel good…”

*Consider watching these two guided meditations on alternating nights. If you like these videos, please bookmark or “like” this page for your future reference!

Guided Meditation: How A Healthy Mind Leads to a Healthy Body

“Gratitude is the law of beauty. Appreciate yourself for who you are, and who you are becoming.”

It’s not like your mind can outwardly display its poor well-being by packing on a muffin top or anything. All those unhealthy thoughts and insecurities that you harbor in your subconscious mind are invisible, but directly affect your physical body.

So naturally, we’re more likely to disregard the afflictions of our minds. But bad idea! The fitness of your thoughts is just as important as the diet and exercise you impose on your body.

Don’t take our word that meditation for weight loss works, though. A report published in the Journal of Consumer Research last year found that meditation is the “missing link” to tackling weight loss once and for all.

How Researchers Discovered Meditation is Key to Weight Loss

British researchers lead an investigation among 1,000 adults with some participants practicing the art of mindfulness. Keeping an eye on the subjects’ weight gain over a three-year period, the investigators concluded that “mindful” participants had higher self-control over their daily intake and, as a result, they shaved off more pounds in comparison to their non-mindful counterparts.

“Simply focusing on several general and more accessible aspects of the body, such as breathing and posture, can improve a consumer’s eating patterns,” the study’s author, Evelien Van De Veer, told Express.

The core reason why mindfulness positively affects our weight, the study says, is because it heightens one’s state of awareness on “satiety cues,” which is just fancy research talk for the moment when your body says, “Alright! You’ve had enough! You’re full! Put the pizza slice down!”

And, you can’t use being “busy” as an excuse to forgo meditation – the study adds that “short exposure” is all you need to trim off the weight.

guided meditation video weight loss

How Else Can Guided Meditation Help Your Diet?

Britons aren’t the only ones touting meditation as a noteworthy practice for those seeking positive changes in their bodies. Last year, lead investigators from the University of San Francisco commissioned a smaller study among about 200 adults.

Tracking the participants for a year and a half, the researchers split the subjects into two groups. Both were given diet and exercise support, but only one group received an extra “oomph” for their weight loss journey: meditation.

This study also concluded that the meditative group lost more weight, but more significantly, the investigators found that there were great improvements to the subjects’ HDL cholesterol and triglyceride levels.

It’s amazing what we can achieve when we turn down the noise in our minds, and have confidence in ourselves!

How You Can Use Guided Meditation for Weight Loss

Well, you can shell out money for a personal meditation trainer, attend a yoga class, or purchase some 10-minute guided meditation tapes on iTunes, (for as little as $1 each) but heightened mindfulness can be right at your fingertips now for free.

Say hello to free guided meditation videos online! There are a number of good videos out there like the video above on sites like YouTube geared towards health-conscious users who want to achieve their weight loss goal through guided meditation. Just try not get lost in the rabbit hole of “Suggested Videos” and stay focused, alright?

Once you find one that calls to you, here are some tips from Weight Watchers (get free registration at WW) of how you can have a successful meditative session:

  • Find solitude. Shut yourself off in a quiet room, away from all the madness and chaos. Take some time to wallow in the silence.
  • Switch on the guided meditation. Close your eyes, relax your muscles, and allow to speaker to guide you a world of deeper consciousness and awareness.
  • Pay special attention to your breathing. This is your time to take full, deep, stress-relieving breaths that may have been too shallow prior to this meditative practice.
  • If you get distracted, no worries. Calmly acknowledge the interruption, but slowly bring yourself back into that deep breathing trance.

weight loss guided meditation free

How You Can Expand Your Meditative Practice

Tiffany Cruikshank, author of “Meditate Your Weight,” doesn’t believe that meditation stops at sitting cross-legged for fifteen minutes and just going about your day. Oh, no, no! The state of mindfulness can be brought with you throughout your day, and here, according to Cruikshank, is how you do it:

  • Be more observant. A lot of us cruise through the day on autopilot. We’re not taking the time to truly absorb our surroundings as we robotically go about our daily routines. And embedded in many of our daily routines is mindlessly chomping down on unhealthy snacks or lunches. Meditation encourages heightened awareness and, as a result, healthier decisions throughout our day.
  • Be less judgmental. It’s easy to fall into self-defeating, negative thought traps when you’re not in a mindful state to catch ‘em and swat ‘em away. Meditation can help you shift your thoughts into a more positive light – this includes making snap judgments of others, as well. Yes, your friend hasn’t texted you back all day, but this is not an affront on you. Perhaps she just can’t find the time to get back to you. Cruikshank adds that jumping into conclusions – about ourselves and others – can negatively impact our weight.

Alison Shore Gaines, a holistic counselor at Kripalu Center for Yoga & Health in Lenox, also touts the advantages of expanding our meditative practices. She told Weight Watchers that she encourages people to five breaths before digging into our meals – it helps to cleanse the emotional attachment that drives us to reach into our refrigerators for comfort food.

Emotional Eating: Advice on Meditation, Mindful Eating, and Weight Loss from Deepak Chopra – youtube

Recently Deepak Chopra was on the Oprah Winfrey Network giving advice about meditation, mindful eating, and weight loss to an overweight woman. If you have 2 minutes, it’s worth watching this youtube video:

Weight Loss Is Often About Self-Confidence: Achieve Success By Adding Guided Meditation to Your Routine

By engaging in meditation at least once a day, and then slowly incorporating it into the greater part of our lives, it is great way to not only shift the thoughts we have that push us to overeat, but also help us to reduce stress, improve our sleep, and lower our risk for depression.

Review by Missy

*We also have new coupons for Weight Watchers (here), Nutrisystem (here), and Medifast (here). Meditation can improve the success rate of any diet or weight loss program, and getting up to a $50 discount helps your well-being, too!Facebooktwittergoogle_plusredditpinterest

Better Sleep = Better Weight Loss; Eat Tryptophan-Rich Foods

Better Sleep Equals Better Weight Loss – The difference between success and failure in your weight loss program might be the sleep you’re getting. Try adding tryptophan to your diet to help fall asleep, and get better quality sleep!

How Can Two People on the Same Diet Diet Get Different Results?

Jennifer and Elizabeth are two friends who started a weight loss journey together. They both use a fitness app to keep track of their meals, take neighborhood walks and they sweat together through Zumba class at 24 hour fitness. Jennifer’s weight has been steadily coming off, while Elizabeth is struggling. On the surface, it appears they are following the same plan, so why is Elizabeth having a harder time? The difference might lie in their sleep habits.

While Jennifer sleeps a solid eight hours a night, Elizabeth struggles to sleep. She goes to bed around 11:00, but often tosses and turns until well after midnight. Once asleep, she wakes often and during the day, she’s groggy and unfocused. Turns out, her sleeps habits are keeping Elizabeth from successfully losing weight.

Good Sleep Habits Help You Lose Weight!

Sleeping less than seven hours a night can wreak havoc on an otherwise successful dieting plan. In fact, going several days without a proper night’s sleep will affect the body’s ability to use insulin correctly. In those who are short on sleep, fats will circle through the blood, delivering more insulin to the body. This excess insulin causes fat to become stored in the body, resulting in weight gain.

Lack of Sleep Makes You More Hungry & Gain Weight

If that’s not enough to convince you to change your sleep habits, it has also been proven that lack of sleep affects hormones in the body, leaving you to feel hungry more often. Talk about adding insult to injury! Similarly, not getting enough shut-eye also affects judgment, pushing you towards food you know are not good for you. Bottom line – make sleep a priority.

Add More L-Tryptophan to Your Diet; Sleep Better, Lose Weight!

Getting more sleep is easier said than done. Elizabeth was still finding it hard to settle down at night, even though she realized her sleep deficiency was keeping her from properly losing weight. For people like Elizabeth, where sleep is an issue, adding foods rich in tryptophan into a meal plan can work wonders.

tryptophan almonds nuts diet

How Tryptophan Can Help With Sleep

Tryptophan (also called L-tryptophan) is an essential amino acid that is supplied to the body through diet. The body uses tryptophan to make niacin (a B-vitamin that aids digestion) and serotonin .

Serotonin is hugely important, and as a neurotransmitter it influences most of your brain cells. It directly affects not only your sleep, but your mood, appetite, memory, and even social behavior. Eating more tryptophan helps raise your serotonin levels, so start thinking of how to get more tryptophan in your diet asap! 

tryptophan turkey diet

Foods Rich In Tryptophan: Turkey Alternatives

You probably have heard that gorging on Thanksgiving turkey is likely to make you sleepy.  That’s because turkey is rich in tryptophan, but it comes with a costly 4500 calorie health bomb known as “Thanksgiving dinner.”

Yikes! Don’t be discouraged, though. You can give thanks that there are plenty of other tryptophan-rich foods that are also healthy for you to consider all year-round. Here are some foods rich in tryptophan that you can start adding to your diet:

  • Eggs & cheese
  • Pineapples
  • Beans and Lentils
  • Nuts and Seeds
  • Soybeans & tofu
  • Salmon

There are so many recipes that incorporate these ingredients to help you on your way to a better night’s sleep. If you are short on time, you can always keep nuts and seeds (such as pumpkin seeds, almonds, cashews and walnuts) on-hand for snacking. About ¼ of a cup ought to give you that boost of tryptophan you need for a more restful sleep.

tryptophan salmon

Tryptophan + Healthy Carbohydrates = Better Sleep

To best achieve a serotonin boost from these foods, the key is to eat them along with a serving of healthy carbohydrates, such as rice or oatmeal.

Example: Most classic mac & cheese recipes combines several tryptophan-rich foods (cheese, eggs, and milk) together with a carb (healthy pasta) to deliver a boost of tryptophan.

Foods that boost serotonin levels

Tryptophan: The Missing Piece of Your Weight-Loss Plan?

Once Elizabeth began adding tryptophan-rich foods into her diet, she found herself sleeping better at night. Sometimes it isn’t just about how many calories you are eating throughout the day, but what you are getting those calories from.

You don’t have to wait for Thanksgiving to get that high dose of tryptophan. Add these foods to your diet starting today to be on your way to a better night’s sleep and to achieve those fitness goals.

Fit Tryptophan Into Your Diet or Weight Loss Program

Determining which tryptophan-rich foods to add to your diet depends on a number of factors. If you aren’t on a regimented weight loss program, getting tryptophan into your diet might be as simple as making an effort to eat more tryptophan rich foods. If you’re following a program like the Medifast diet, the Nutrisystem diet, or Weight Watchers diet, you’re going to need to count some calories and Weight Watchers points to see where these foods can fit in!Facebooktwittergoogle_plusredditpinterest