Tag Archives: serotonin

9 Vitamin D Health Benefits (Yes, Even Weight Loss!)

Vitamin D benefits for women including weight loss: You can fight breast cancer, weight gain, and more with vitamin D. Here’s how to get the most out of this miracle nutrient.

You probably already know that vitamin D can help build strong teeth and bones, but vitamin D has a plethora of health benefits you probably don’t know about.…

fruit makes you happy

5 Ways Eating Fruits Regularly Can Make You Happier

It’s been well documented that fruits can have a positive effect on your mental health, and some medical experts have even gone as far to state that the impact is nearly instantaneous.

“Eating fruits apparently boosts our happiness far more quickly than it improves human health,” states University of Warwick professor Andrew Oswald in statement shared by the Thrillist.…

Better Sleep = Better Weight Loss; Eat Tryptophan-Rich Foods

Better Sleep Equals Better Weight Loss – The difference between success and failure in your weight loss program might be the sleep you’re getting. Try adding tryptophan to your diet to help fall asleep, and get better quality sleep!

How Can Two People on the Same Diet Diet Get Different Results?

spicy foods weight loss

Spicy Foods Help You Lose Weight: Eat Less, Boost Metabolism!

Eating spicy foods helps you lose weight -There’s a lot of evidence out there that concludes that eating spicy food can help you lose weight while providing additional health benefits.

How is this possible, you ask?

Certain chemicals and compounds in spicy foods have the dual benefit of making you eat less while also increasing your metabolism.…