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nutrisystem testimonials

9 Nutrisystem Testimonials: Success Stories + Weight Loss Results

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Testimonials from Nutrisystem Customers w/ results: Choosing the right diet is a personal decision, and no one diet is right for everyone. It’s also no secret that motivation and inspiration are two important factors in reaching your weight loss goal, regardless of what diet you chose.

So, if you’re thinking of signing up for Nutrisystem, it’s important to learn from both the positive and negative reviews to determine whether Nutrisystem will work for you. In that spirit, let’s take a look at a few testimonials from real Nutrisystem customers who are happy to include photos and recommend the diet. *And, if you are consider signing up, use our exclusive code for 40% off PLUS $30 off here!


1. Nutrisystem Testimonial from Lori

A mom describes the profound affect that her successful 40-pound weight loss with Nutrisystem, and how it’s changed her life and made her more “present” with her kids:

Nutrisystem Results: “Just being there vs. being present” – Lori had a 40 pound weight loss, and now feels more “present” with her family in everyday activities that she used to just watch from the sidelines.


2. Testimonial from Fontana

A woman’s emotional weight loss journey and positive self-transformation during the year of her husband’s military deployment:

Nutrisystem Results: Fontana was 215 pounds and on medication for depression. She needed an easy diet that structured her eating. She lost 8 pounds the first week, and eventually lost a total of 60 pounds. The best result was a healthier lifestyle that resulted in more energy, motivation, and joy in her life.

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Featured new customer promotion or, view all coupons


3. Success Story: Joey Lost 79 Pounds w/ Nutrisystem for Men

Joey was an obese 33 year old. At 280 pounds he finally promised his wife he’d make a drastic change in his life, so he signed up for Nutrisystem’s Drop 18 Now! promotion for Men. At 79 pounds lighter there’s a lot less of him but he’s much more happy.

Nutrisystem Results: Joey lost 79 pounds with Nutrisystem, but the best result was a happier, healthier lifestyle.

*Related: Check out our collection of favorite Nutrisystem before and after photos!


4. Success Story: Kimberly lost 56 pounds with Nutrisystem

Kimberly was diagnosed with fibromyalgia. In the years following her diagnosis she gained a lot of weight and also became depressed. It was a big effort just to go to work or socialize, so she decided she needed a drastic change.

Nutrisystem Results: Kimberly joined Nutrisystem, and after 9 months she lost 56 pounds and is much happier.


5. Testimonial: Jason Lost 249 pounds with Nutrisystem for Men

Diabetic and more than 200 pounds overweight, Jason knew he had to make a drastic change in his lifestyle and be a more involved, capable parent, as “everything was difficult.” He wife told him that she “couldn’t do it alone” as a parent any more, so he started Nutrisystem D and it changed his life. The diet might seem to be expensive, but for Jason it was a great investment.

Results: Jason lost 249 pounds on Nutrisystem, and learned lifelong habits for healthy eating. He added that Nutrisystem may have even saved his life.


6. Happy Customer: Giselle’s Nutrisystem Success Story

A busy career woman loses weight for a Summer wedding:

Results: Giselle lost 29 pounds with Nutrisystem, and has successfully kept it off.


7. Nutrisystem Testimonials: Celebrity Moms Talk About the Diet:

Here’s a couple of celebrity moms (you probably know!) who signed up for Nutrisystem and are happy to testify about their experience.

Results: After her third child, Soleil Moon Frye had trouble dropping the stubborn baby weight, but Nutrisystem helped her lose 40 pounds!


8. Tracey’s weight loss results + testimonial for Nutrisystem

Tracey is a 45 year old mother of 2, who was having trouble losing weight on her own, so she tried Nutrisystem.

Results: Tracey lost 35 pounds with Nutrisystem, and even her 21 year old son was impressed by how good she looked.


9. Morgan’s Success Story


Your own Nutrisystem testimonial or success story?

As we mentioned, diets are not “one size fits all.” If you are a busy person who likes the idea of a structured diet with meal delivery, then popular programs like Nutrisystem, South Beach Diet, Bistro MD, and Medifast are worth considering. In fact we compare Nutrisystem to other diets in articles like these: Nutrisystem vs Weight Watchers, Nutrisystem vs. South Beach, Nutrisystem vs. Medifast.

If you are considering Nutrisystem, check out their current promotion for a 40% discount plus our exclusive coupon for an extra $30 off at signup!

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Featured new customer promotion or, view all coupons

Would you like to testify about your weight loss results with Nutrisystem? Please leave us your own testimonial, complaints, before and after, or success story here!

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is nutrisystem healthy

Is Nutrisystem Healthy? Daily Calories, Carbs, Nutritional Info (New!)

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Is Nutrisystem really a healthy diet? If you’re considering joining Nutrisystem, it’s a good idea to know the daily amount of nutrients and calories, and whether it’s really a healthy diet.

We did our homework by learning how Nutrisystem works, and reading hundreds of reviews. Let’s look under the hood of this diet and learn whether it’s really healthy.


Is Nutrisystem Healthy?

nutrisystem food a la carte

Nutrisystem’s prepackaged, pre-portioned meals are the foundation of their weight loss program, but are they healthy?

Nutrisystem food is formulated to be high in protein, “smart” carbs, and fiber. The meals have no artificial sweeteners, colors, flavors, or trans fats.

Ok, that’s a good start. Now, let’s look at real numbers for the nutritional info.

Nutrisystem Food: Nutritional Info: (Daily) 

While nutritional info is available for every Nutrisystem menu item, let’s look at a typical day’s nutrition. Here’s how Nutrisystem FreshStart® compares to the FDA recommended daily allowances, and the typical American diet:

 Daily Recommended:Nutrisystem:
Calories:1600-2000Women: 1200
Men: 1500
Carbs:45-56% (135-195g) Men: 45%
Women: 47%
Protein:10-35%26%
Fiber:25g (source)Women: 30g
Men: 36g
Sodium:2300 mg (source)2124 mg
Fat:20-35%27-28%
Sat. Fat:10% (9-12g) 8-9% (6-9g)

A you can see, Nutrisystem meets or exceeds the FDA’s daily recommendations for nutrition including calories, protein, fiber, carbs, and sodium content.

*Reference: Totals based on recommended daily amounts for women on a diet: https://health.gov/dietaryguidelines/2015 You can view health and nutritional information for men here

Want to learn more? We also put together a sample 7-day menu of Nutrisystem food. You can click below to apply a discount, and learn more about their menu:

nutrisystem save40 coupon
*View featured promotion, or see more coupons

Nutrisystem: How Many Calories?

A healthy intake of calories is about 2000 per day, so to lose weight you have to aim for a lower number than that.

All calories aren’t equal, so a good way to do lose weight successfully is to eat fewer empty carbs. This causes your body to switch from burning carbs to burning fat for fuel.

A day of Nutrisystem food amounts to 1200-1500 calories per day to achieve a sustainable 1-2 pounds of weight loss per week.

Food: How Much Sodium?

A lot of people ask if Nutrisystem is high in sodium because it is based on prepared food. A day of their meals has 1900-2300 mg of sodium, which is just within the FDA’s recommended amount, but well below the average American’s daily intake of 3400 mg.

So, compared to the amount of sodium you might already be getting, Nutrisystem would be a healthy improvement.

However, if you have diabetes, high blood sugar, or are older 51, your doctor may prefer that you stick to a low-sodium diet of 1500 mg of sodium per day such as Nutrisystem D.

Nutrisystem: How Many Carbs?

Is Nutrisystem a low-carb diet? No, Nutrisystem is not officially a “low-carb” diet, although their food is generally low in carbohydrates, especially during the initial Turbo 13 phase. A true low-carb diet requires that you eat fewer than 100 carbs a day, which is very low and a bit controversial among nutritionists who champion the value of “good” carbs.

The Nutrisystem diet provides about 170g of carbs per day which is within the recommended amount to achieve weight loss. This is more carbs than diets (Atkins, Paleo, South Beach) which brand themselves as being “low-carb.”

Remember that not all carbs are equal, as some carbs are very healthy, such as those from vegetables, brown rice, and whole grains. Nutrisystem targets these “good” carbs, which are the best source of energy for your mind and body.

Food: How Much Protein?

Protein is the building block of muscle, bone, skin, cartilage, and even blood. Lean protein has numerous benefits. to your health, and is the foundation of the Nutrisystem meals and bars.

Protein is also the foundation of the Nutrisystem diet. Their plans for women and men (drop 18 now!) provide significantly more protein each day than the FDA’s recommended amount at over 70g per day.

Nutrisystem Food: How Much Fiber?

The health benefits of fiber include controlling blood sugar levels, healthy bowels, (that’s a great name for a band!) and achieving healthy weight. Nutrisystem food has more fiber than the recommended daily amount, (especially their vegetarian plan) and focuses on healthy fiber more than most other diets. They also ask you to supplement their prepared meals with high-fiber fruits and non-starchy vegetables from the grocery store.


Nutrisystem Posts Nutrition Facts for Every Food

Ok, so we have an idea of the total daily nutrition, but what about the nutrition facts for each meal and snack?

The good news is that detailed nutritional info for every menu item is available at nutrisystem.com:

nutrisystem food nutrition

Click on “nutrition facts” to get a detailed amount of calories, fat, sodium, carbs, protein, and more:

nutrisystem d sodium carbs sugar

Just click on “view menu” and view by: breakfast, lunch, dinner, and snacks. Food is sorted by rating, so make sure you don’t get food included in your monthly delivery.

If you have food allergies or a special diet, food can be sorted by a number of criteria including by ingredient and low-sodium.


Conclusion: I Would Say that Nutrisystem Is a Healthy Diet

health experts

Nutrisystem is high in protein and fiber and low in bad carbs. The diet is also within the recommended daily amounts of caloriessodium, and fat. Because of this data, I would say yes, Nutrisystem is healthy.

If you are considering joiing Nutrisystem, check out their featured promotion below, and save even more when you use a promo code:

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*View featured promotion, or see more coupons
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Here’s How Nutrisystem “Turbo 13” Actually Works:

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*Update: Turbo 13 is now called, “FreshStart®!”

How does Nutrisystem’s Turbo13 program work? You may have seen one of the tv commercials promoting nutrisystem.com/turbo13 and wondered how it all works. Here’s the skinny on the new, initial fast weight loss phase that they call “Turbo 13.”

If you think of the Nutrisystem program as a car, then Turbo 13 is the ignition and turbo boost. The first month of the program Turbo 13 prepares your body for weight loss by priming your body’s engine and flushing it out.

Turbo13 works to achieve three main goals:

  1. Control your blood sugar levels to curb cravings
  2. Speed up your metabolism to increase energy
  3. Training your body to burn fat instead of carbs

It achieves these goals by acclimating your body to 6 smaller prepared meals a day, plus 8+ cups of water each day. These pre-portioned meals are low in carbs and high in protein and fiber to help tune up your body and feel fuller for longer.

The Turbo 13 phase also adds special bars, shakes, and TurboBoosters to specifically regulate your blood sugar and boost your metabolism.

But how does Turbo 13 work? Let’s take a look under the hood.


Nutrisystem’s Turbo 13 Explained:

Turbo 13 is the kick-start for all Nutrisystem plans and it all starts with the Turbo Takeoff week. This first week of the program includes 7 days of meals, TurboShakes, NutriCurb Bars, and TurboBoosters.

Your initial shipment also includes 3 additional weeks of food designed to help you lose weight quickly. In fact, the goal is for women to lose 13 pounds in the first month (hence the name Turbo 13) and men can lose 18 pounds!

You can learn more and lock-in a low monthly rate with their new customer promotion below:

nutrisystem women promo banner

*View today’s featured promotion, or checkout all coupons


What’s In Your First Order & How It Works

The Turbo 13 program is designed for fast initial weight loss. When you signup, you’ll get:

  • 7 “TurboShakes (or “Nutri-Pro Shakes” for men) to help shrink your belly
  • 7 NutriCurb Bars to curb your hunger
  • 7 TurboBoosters to boost your metabolism
  • Free shipping + 40% off
    new
     (new customers only!) 

Nutrisystem designed their plans to minimize your involvement in counting calories or points and restricting diet while using science and psychology to keep you going.

Nutrisystem is based on your glycemic index. When you take in carbohydrates, your body turns those carbs into sugar and your body either uses that sugar as energy or stores it for later as fat. High carbohydrate foods are also high in calories, a feature you want to avoid when dieting. (remember, reducing calories in is the goal)

To lose weight quickly, just reducing your calories and your “bad” carb intake isn’t enough. You have to increase your metabolism as well, and that’s where the Turbo Takeoff week comes in.


Turbo 13’s Turbo Week: aka “Turbo Takeoff”

nutrisystem turbo 13 shakes bars

When you first begin to diet, your body will rebel. It’s not used to getting fewer calories. But if you persevere, your body will adapt.

To both help you persevere and to increase your metabolism during the first week, Nutrisystem includes three things in your kit. TurboBoosters, bars, and shakes. This is on top of the usual meals in a typical Nutrisystem plan.

TurboBoosters:

nutrisystem turbo boosters

TurboBooster is like your morning coffee but better. Yes, it has caffeine and caffeine increases your metabolism, but it also includes other nutrients and supplements to help you stay focused throughout your day.

TurboBooster includes green tea extract, a powerful antioxidant, and another metabolism booster. You’ll also receive the thermonutrient black pepper in your TurboBooster which improves nutrient absorption which uses 10% of the calories you put in your body.

Turbo Shakes and Bars:

turboshakes nutrisystem

Your stomach is one of the reasons your body rebels when you diet. When you put less food in your stomach, you feel hungry.

The solution? More fiber.

There’s a reason you can eat a lot of veggies and not gain weight. They are mostly full of fiber and low in calories.

The “TurboShakes” and “NutriCurb Bars” included in your first week of Turbo 13 will do several things. First, they combat hunger by filling your stomach with fiber. Second, they act as dessert to help you stay away from your go-to bowl of ice-cream. And third, they give you a massive dose of protein with added probiotics.

Protein

That’s right, protein! There is a reason why keto diets are so popular. Increased protein changes the weight-regulating hormones in your body such as GLP-1, peptide YY, cholecystokinin, and ghrelin. The first three in the list help increases, helping you feel satiated when eating, and the last decreases, reducing your hunger factor.

Protein also burns more calories when metabolized. This combined with every other aspect of your Turbo Week, good and balanced carbs, more fiber, energy boosting supplements, and portion control will be the jumpstart you need to lose the most weight and keep going with Nutrisystem.


Turbo 13 and Your Metabolism:

metabolism food

To understand how the TurboWeek works, you have to understand how metabolism works. Metabolism is the chemical process where your body derives the energy to live and function. It’s also how your body absorbs nutrients and eliminates bad things.

But for the sake of this article, we’ll focus on the energy aspect. Your metabolic rate is the rate at which you combine food and oxygen and turn it into energy. Several things determine this rate.

  • Your age: As you age, muscle decreases and fat increases. These factors decrease metabolism.
  • Your sex: Men usually have more muscle and less fat than women on average. This equates to higher metabolism.
  • Body Composition and Size: More muscle equals higher metabolism. But so does less fat.
  • Physical Activity: You have to exercise at a high intensity to change your metabolism through physical activity. But just being active does have a small impact.
  • The Food You Eat: Eating too many sugars and the wrong carbs and not enough protein will lower your metabolism.
  • Chemicals: What chemicals you put in your body can either lower or increase your metabolism.

TurboWeek uses the last two on the list to help increase your metabolism and increase your weight loss.


Turbo 13 Reviews

As mentioned, Turbo 13 is the first month of your weight loss journey on Nutrisystem, and not everyone likes the lifestyle adjustment that it requires.

By reading through hundreds of customer reviews, I came away with the following summary:

“This diet is best for busy people who like a structured diet and are willing to sacrifice the freedom and taste of home-cooking and restaurant food for successful weight loss results and a healthier lifestyle.”

Put down that doughnut! The initial Turbo 13 phase of this diet is all about addressing bad eating habits by telling you what to eat and when, and that doesn’t work with some people.

That’s OK, though! That’s why their’s vanilla and chocolate and elections. (You mean not everyone loves our current President?!)

For a comprehensive review of the Nutrisystem diet, check out our full review here!


Is Turbo 13 and Nutrisystem Right For Me?

nutrisystem d food
nutrisystem logo

If you’ve been putting off dieting because of the work involved in getting started, then Turbo 13 and Nutrisystem is probably perfect for you. The system ramps you up to weight loss quickly and easily and tells you what to eat when.

If you’re looking to learn more about Nutrisystem, check out our full review here. You can also take advantage of their best current promotion for new customers, and lock-in a 40% discount with this offer:

nutrisystem women promo banner

*Learn more & view today’s featured promotion. Or, checkout all coupons

*Some coupons for Nutrisystem don’t lock-in the low promotional rate, and your monthly cost increases after the third month, but this one doesn’t!

Nutrisystem isn’t for everyone, however. For example, Nutrisystem has special plans for diabetics and vegetarians, but if you must eat a gluten-free diet you’ll have to consider other options like South Beach or Weight Watchers.

Related coupon: $20 off TurboTax at MightyTaxes.com

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nutrisystem for men review

Nutrisystem for Men Reviews, Ratings: Does This Diet Work?

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Men’s Nutrisystem: Thinking about taking the plunge and signing up for Nutrisystem for men?

Starting a new diet solution can be an exciting but intimidating decision, so it’s important to know exactly what you’re signing up for.

Nutrisystem for Men is a version of their popular meal-delivery diet specifically catered to men’s needs. In their TV commercials they claim that a man can lose up to 18+ pounds (aka, “FreshStart®“) in the first month, but is this the right diet for you? Read on to learn about how Nutrisystem for Men works, the cost, and whether it’s a good fit for your personality and manly weight loss goals.

*Update 1/22/19: Nutrisystem now allows you to stack promo codes! This means you can get 40% off + $30 off + free stuff. See today’s promo codes here. Sweet!


Nutrisystem for Men Explained: (In 90 Seconds)

Ok, sorry the stock music in that video is annoying, but it’s actually very informative!

man review

Anyway, all Nutrisystem plans are based on pre-packaged, “perfectly portioned” meals delivered to your door every month. The big strength of this diet is convenience, as there are no calories or points to measure.

You’ll know what to eat and when, and it’s basically just heat and eat from there, with the exception of supplementing their meals with fresh fruits and vegetables.

With Nutrisystem for Men you will:

  • Eat 6 smaller meals a day
  • Supplement meals with fresh fruits and vegetables
  • Have your meals & snacks delivered every month; up to 150 to choose from
  • Enjoy 4 flex meals a week, including healthy restaurant meals, or your own cooking from their online recipes
  • Start with the Fresh Start program the first week, and drop up to 18 pounds now + 8 lose inches in  your first month!
  • Expect to lose an average of 1-2 pounds per week

Plan options?

When you signup, you’ll have the choice between the BasicCoreUniquely Yours, and Uniquely Yours Plus plans. Basically, you pay a bit more for increased food options, and Uniquely Yours Plus adds 28 protein shakes per month. All plans, except Basic, also include unlimited support including access to counselors, professional dietitians, and online tools and trackers.

The Uniquely Yours plan offers “total menu freedom,” (didn’t Braveheart die for that!?) meaning you can mix and match between all of their 150 meal and snack options.

All plans are based on “perfectly portioned” foods that are high in protein and fiber, and low in bad carbs. with emphasis on the glycemic index. (blood sugar levels) The meals are delivered for “free” via FedEx automatically every month, and you can customize your menu online anytime before it ships.


Nutrisystem for Men Cost:

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*Use Nutrisystem for men/40 promotion, or view all coupons

Nutrisystem’s plans for Men cost about $1/day more than the equivalent plans for women. This is because they include more food to meet men’s higher daily calorie intake.

Here are the latest costs for men with their 40% off (nutrisystem for men/40) promotion:

Nutrisystem for Men: MEN: (w/ discount)
BASIC:$10.71/day
$300/month
CORE:
(Most popular)
$11.54/day
$323/month
Uniquely Yours:
(Top rated)
$12.86/day
$360/month
Uniquely Yours Plus:
(Most variety)
$14.18/day
$397/month
Diabetic:
(Core Diabetes)
$11.54/day
$331/month
Vegetarian:$12.86/day
$360/month

*The 40% off promotion is best because it locks-in the low monthly rate. Other offers, like the $100 off coupon, increase by as much as $50 per month after the 3-month promotional period!


What Men Like About the Diet: (Positive)

nutrisystem for men/40
review good

As mentioned, it’s an easy diet to follow, which makes it a favorite option for busy people. Nutrisystem for Men ranks as the #5 best commercial diet, and #11 overall for easiest diet to follow by U.S. News & World Report.

It also ranks well for best fast-weight loss diets,” as you hit the ground running and can expect to shed weight quickly. In fact, Nutrisystem for Men challenges you to lose up to 15 pounds in your first month. (based on starting weight) 

Nutrisystem for men promises the “right mix of nutrients to fuel your body,” including lots of protein and fiber, which makes you feel fuller, longer. They also have special plans for vegetarians and those with diabetes.

Another plus is that they offer new customers 40% off and that price doesn’t go up. (Don’t just go to their homepage to signup, as you’ll pay more!) 

So, in summary, it’s very convenient, making it popular with busy people who don’t want to cook every day. You can see inspiring testimonials for Nutrisystem for Men here.


Why Men Complain: (Negative)

“Say something positive?
Well positive ain’t where I live!” – Naughty by Nature, Everything’s Gonna Be Alright

review bad

Convenience is a two-sided coin, and the “heat and eat” approach doesn’t work for every man. Although reviews are mostly positive, a common complaint is that Nutrisystem for Men limits your food options.

In fact, I think more than one negative review has been written by teary-eyed men sitting at Buffalo Wild Wings, trying to resist forbidden wings and beer!

Anyway, as with all meal-delivery diets, (Medifast, Bistro MD, South Beach Diet, etc.) you’re committing to eating the meals and snacks they send you. This approach requires discipline, and is the source of most failure and bad reviews. That means “long-term weight loss” could be considered a weakness, because not all men want to stick with it after a few months.

No one dog breed (I like dachshunds!) or presidential candidate works for every man (apparently!) and the same goes for diets. If you’re here, you’re skeptical and doing your homework, and that’s good!

Another potential “negative” is that you are charged for a whole month’s food up-front. Even though you’d be spending that same $300+ a month on food if you weren’t on the diet, it’s a chunk of change on your credit card bill every month.

If you prefer to do your own cooking and count points, maybe meal-delivery isn’t for you and you’d rather just pass. If so, you can always consider Weight Watchers instead. (Nutrisystem vs Weight Watchers


What Are the Meals Like? Here’s a Sample Menu:

nutrisystem food reviews

Wondering what kinds of food you’ll actually eat on this diet? Here’s what a day on Nutrisystem for Men might look like:

Day 1: (sample)

  • Breakfast: Nutrisystem® Sweetened O’s Cereal A.M. Snack + 1 cup non-fat yogurt
  • A.M. Snack: 1 low-fat string cheese + an apple
  • Lunch: Nutrisystem Beans & Ham soup w/ cheese + a salad
  • P.M. Snack: Nutrisystem popcorn
  • Dinner: Nutrisystem Thick Crust Pizza w/ mushrooms
  • Dessert: Nutrisystem White chocolate chunk cookies

Day 2: (sample)

  • Breakfast: Apple strudel bar + 1 hardboiled egg
  • A.M. Snack: Whole grain crackers + 1 cup low-fat milk
  • Lunch: Nutrisystem cheese tortellini + 1 pear + 1 low-fat string cheese
  • P.M. Snack: Nutrisystem milk chocolate flavored pretzels
  • Dinner: Nutrisystem Mushroom risotto + fresh asparagus
  • Dessert Nutrisystem carrot cake

The “man” menu: Every food choice includes: customer reviews, nutrition facts, and ingredients:

nutrisystem food nutrition info

Want to see more sample daily menus? Nutrisystem posted a week’s sample menu on their site to give men an idea of what a sample menu looks like


Is Nutrisystem for Men Healthy?

nutrisystem for men healthy

Nutrisystem for Men is high in protein and low-glycemic (good) carbs. It also adds a healthy amount of fiber so that you stay full longer.

Losing weight is one thing, but is Nutrisystem food good for you? To answer that question, let’s look at the daily amounts of calories, protein, carbs, sodium, and fiber.

Here’s how Nutrisystem for Men compares to the daily recommendations for a man trying to lose 1+ pound per week:

 Nutrisystem: (for Men)Daily Recommended:
Calories:1450-15002000 (source)
Carbs:165-206g225-325g (source)
Protein:73-113g46g (source)
Fiber:30-40g25g (source)
Sodium:2000-2300 mg2300 mg (source)
Fat:33g40g (source)
Sat. Fat:17g20g (source)

As you can see, Nutrisystem for Men foods compare favorably to the recommended daily allowances for men on a diet.


How Much Does It Cost? (For Men)

Nutrisystem plans for men cost a bit more than the same plans for women. In fact, the “man” plans end up costing about $1.50 more per day. Not a huge deal, but it adds up over a month, and you should be aware of the cost.

Why do men pay more? Men pay more because the plans are based on your daily calorie and nutrition needs. Men are generally bigger and taller, and require more calories, so Nutrisystem includes an extra snack every day. That extra food accounts for the price difference. Besides that, the men’s plans are very similar to the women’s plans.

Cost depends on the plan you choose: There are 3 plan options, and on average, they cost about $12 per day, ($360 / month) unless you have a coupon, which drops the price. (below)

The main difference between plan options is that you pay more for increased variety of foods. You can learn more about the cost of Nutrisystem here!

men promo

*Featured promotion or, view all coupons


Nutrisystem for Men: Plan Options:

sample menu nutrisystem men
Choose your own menu with CORE and Uniquely Yours plans

There are three plan levels: BASIC, CORE, and Uniquely Yours.

Which one is best for you? That depends on how much meal variety you want, and whether you might need additional support from their dietitians.

  • BASIC Plan: Pre-selected foods, lacks “unlimited” support, but it’s the least expensive. If you are OK with their meal choices, a lot of men save money with “Basic”
  • CORE Plan: The most popular choice for men; adds more food variety, allowing you to choose from 100+ meals and snacks to make your menu
  • Uniquely Yours: Best variety, offering 150+ food choices and unlimited support, but it will cost you about $1.50 more per day

*You’ll notice that Nutrisystem uses celebrities like Dan Marino to advertise their plans for men, as Marie Osmond is apparently not exactly click-bait for the average man.


Does Nutrisystem for Men Work?

In an attempt to answer the question of whether Nutrisystem for Men works, we consulted the ratings from 4760 customer ratings from nutrisystem.com.

Although user ratings are from both men and women, the result is that about 80% of men and women report being “satisfied” (4 stars) or “very satisfied” (5 stars) when asked to rate the diet for “overall satisfaction.”(Updated 1/22/19)

While diets, including Nutrisystem for Men, don’t publish actual success rates, this is a good reference for whether the diet works.


Tip: You’ll Need to Supplement with Fruits & Veggies

circus strongman small

Have you heard of Nutrisystem’s Fresh Start campaign for men? (They also advertise it on tv as, “nutrisystem for men/40“) Like their regular plans, Nutrisystem for Men advises you supplement their prepared meals with fresh fruits and vegetables.

When calculating the potential cost of this diet, make sure to account for your (weekly?) trips to the supermarket, and the occasional restaurant meal.

The fresh fruits and vegetables give you vitamins and nutrition crucial to every healthy diet. No dietician or doctor worth their salt would recommend any diet that omits fruits and vegetables, so skip the miracle weight loss pills and detox shakes that do!


Tip: Know the cancellation policy

Customer review: “I read the fine print but evidently missed the part about owing a penalty if I canceled after the first order and didn’t order a second. This is not a good business practice… So now I owe a $125.00 penalty!” – Larry of Palm Harbor, FL

Before you signup, all men should understand Nutrisystem’s cancellation policy. It’s the source of some bad reviews, and education can prevent that. Here’s how it works:

If you signup and don’t like it, you have 14 days to cancel without paying a penalty. If you don’t cancel in that timeframe, you are obligated to pay for and receive at least 2 months of meals. That means if you cancel after 14 days and before your second shipment, you pay a $125 cancellation fee.

Why $125? They figure that’s the savings you got when you signed up, so they are taking it back, and it angers people who have to pay it!

*Related: Weight Watchers for Men Review


Tip: Contact Them Before You Write a Bad Review

One thing that you’ll notice on trusted review sites is that Nutrisystem responds to most negative reviews, and tries to resolve the situation. In fact, on Consumer Affairs a number of men have favorably changed their review and rating after Nutrisystem contacted them to address their complaint.

So, if you do try it out and things aren’t going well, give them a call and tell them why you’re unhappy. They might be able to fix the issue and get you back on track!

Men: Also Make Sure You’re Getting These 5 Vitamins Daily

Nutrisystem is high in fiber and protein, and appears to meet daily recommendations for most nutrients that a man needs. However, regardless of what diet you’re on, men of all ages should make sure they get the following every day. (top 10)

  1. Multivitamin: This is a no-brainer, but make it part of your daily routine. Also, men’s multivitamins should include selenium (fights cancer) and zinc (for sperm)
  2. Fish Oil: 1-3g ear day for brain and heart health
  3. Probiotics: For gut health and your manly immune system
  4. Vitamin D: Has a number of health benefits for guys and helps to fight diabetes
  5. Glucosamine with Chondroitin: Great for your joints as you get older, especially if you have pain from sports injuries

In Conclusion

Mens Nutrisystem is a very convenient dieting option. Like the popular South Beach Diet (review / cost) they tell you what to eat, and when, and send you the “perfectly portioned” snacks and meals that are high in protein and fiber every month. You just have to supplement their food with fresh fruits and vegetables of your own from the grocery store.

The main difference in the diet for men is that you’ll be eating an extra snack during the day, and can drop 15-18 pounds in the first month. As a result, it costs a little more for the gentlemen than the ladies.

So does Nutrisystem for Men really work? For most men it does, but like any subscription or commitment, it’s good to ask yourself, will this diet work for my unique needs? If you think it might, check out today’s best coupon here.

men promo

*Featured promotion or, view all coupons

Your Review?

If you’ve already tried Nutrisystem for Men, please leave us a comment with your own review below:

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nutrisystem cost

How Much is Nutrisystem? Total Monthly Price + How to Save • 2019

nutrisystem logo

How much is Nutrisystem? Price is an important consideration before beginning any weight loss program. If the diet doesn’t fit comfortably into your budget, it’s not going to work for you long-term.

So, how much does Nutrisystem cost? (reviews) While the advertised price for women and men is about $300-350 per month, ($10-12 per day) you’ll need to know more than that to calculate the total monthly price tag.

In order to estimate what Nutrisystem will cost you, let’s look at these important factors: plan choice, promotion, optional extras, groceries, and flex meal spending.


1. Nutrisystem Cost: Women

nutrisystem cost per day
woman wink

If you just go directly to nutrisystem.com without activating a coupon, you’ll pay too much!

There’s always a promotion available for new customers, so make sure you the best one for 40% off. (Reflected in pricing below)

Here are Nutrisystem costs per day & month:

Nutrisystem Plan: Cost: (w/ 40% discount):
BASIC:
(less variety)
$9.40/day
$65.80/week
$263/month
$3160/year
CORE:
(Most popular)
$10.22/day
$71.54/week
$286/month
$3432/year
Uniquely Yours:
(Top rated)
$11.54/day
$80.78/week
$323/month
$4320/year
Uniquely Yours Plus:
(Most variety)
$12.86/day
$90.02/week
$360/month
$3876/year
Nutrisystem D:
(Core Diabetes)
$10.22/day
$71.54/week
$294/month
$3432/year
Vegetarian:

Apply discount
$11.54/day
$80.78/week
$323/month
$4320/year
nutrisystem save40 coupon

*Tip: Want to get the lowest price for Nutrisystem? Use the 40% off special, plus stack 2+ promo codes for up to an extra $30 off + a free shaker and food!


2. Nutrisystem Cost: Men

nutrisystem for men cost
army man

Men pay a little more for Nutrisystem to account for an extra snack every day to meet their daily calorie requirements. Also, be sure to use a good coupon. In this case, the pricing below reflects their best 40% off promotion.

Here’s the cost of Nutrisystem for Men per day & month:

Nutrisystem for Men: MEN: (w/ discount)
BASIC:$10.71/day
$300/month
CORE:
(Most popular)
$11.54/day
$323/month
Uniquely Yours:
(Top rated)
$12.86/day
$360/month
Uniquely Yours Plus:
(Most variety)
$14.18/day
$397/month
Diabetic:
(Core Diabetes)
$11.54/day
$331/month
Vegetarian:$12.86/day
$360/month
nutrisystem promo banner

*Tip: Want to get the best price on Nutrisystem for Men? Use the 40% off special, then stack 2+ promo codes for up to an extra $30 off + free food!


3. Monthly Cost Depends on Plan Selection

nutrisystem select plan

As you can see, how much Nutrisystem costs depends on which plan you choose. Their program has four levels: Basic, Core, Uniquely Yours, and Uniquely Your Plus. They also have special plans for diabetics and vegetarians.

Their program has four levels: Basic, Core, Uniquely Yours, and Uniquely Your Plus. They also have special plans for diabetics and vegetarians.

The main difference between plans is that is that you pay more for menu variety, including frozen food. which is a popular, but sometimes expensive addition.

Regardless of which plan you choose, the good news is that you can save money with one of their new customer signup promotions.


4. Which Promotion is Best?

nutrisystem save40 coupon
*Get an extra $30 off, free shaker, and free meals this week!

Did you know that the person sitting next to you on an airplane probably paid a different price than you for their ticket? It’s the same with Nutrisystem, as their various promotions result in different monthly pricing. So which one is best?

It’s tempting to choose the $50 or $100 off coupon, but think twice before you do. Those deals may result in the lowest price for the first month, but the price may go up as early as the second month, making them a bad deal.

Nutrisystem’s 40% off special is best because, unlike other coupons, it locks in the initial low price. You can also use 2+ promo codes at checkout to bring the cost down even more!


5. Buying Optional Extras?

Hopefully you’re excited about joining Nutrisystem and making an investment in your health. However, don’t buy more than you need.

When you begin the checkout process at nutrisystem.com you’ll have the option of adding extras to your first order. Expect to see recommendations like snacks, bars, and vitamins and offers like this: 

nutrisystem optional expenses

Do you really need extra bars and vitamins? Probably not on your first order. After you get used to the Nutrisystem program you can always add them later, or buy similar items on your own to save money.

*DNA Kit: Nutrisystem now also offers an optional DNA Blueprint test kit (review) at checkout for an extra $99 expense. ($50 w/ coupon) The kit offers some genetic insight that may be helpful in losing weight. Is it worth the extra expense? If you’re on a budget I recommend skipping it. You can always buy it a la carte later at the same price.


6. How Much is Nutrisystem food?

If you join Nutrisystem, food will be auto-delivered to your door each month. While this food represents most of your meals for the month, you do have the option to add additional a la carte food, including frozen food at any time.

To do so, just log in and click “a la carte” from the menu. You’ll be able to sort food by meal, snacks, frozen, and more. Every item includes a price underneath.

Here are sample Nutrisystem food prices:

nutrisystem frozen food cost

You can also buy a number of snacks and meals in bulk with “sampler packs” of food. Here’s what they cost:

nutrisystem sampler packs prices

While frozen food is a customer favorite, it can add a significant extra expense to your monthly bill. If you’re on a budget, be careful how much a la carte food you add!

Note that frozen food ships separately (in dry ice), and you get free shipping on $75.


7. Add the Cost of Groceries

groceries fruit woman

Nutrisystem provides most of your meals, but you’ll need to supplement them with some groceries every week. Specifically, they ask you to add fresh fruits and vegetables to meals, which are crucial for fiber, good carbs, and myriad of health benefits.

They say that the average person spends about $325 per month on groceries. While Nutrisystem replaces most of this food, I would still budget $150+ per month ($5 per day) for groceries.


8. Add “Flex Meal” Expense:

eating chicken wings restaurant

Nutrisystem realizes that eating only prepared meals is boring. So, they incorporate “flex meals” into your weekly eating schedule. This means that you are on your own for one breakfast, lunch, dinner, and snack every week. While this variety is welcome, it can be expensive.

Consider that the average person spends about $13 per meal at a restaurant. That’s more than an entire day of Nutrisystem meals!

By contrast, the average meal prepared at home only costs about $5. If you’re on a budget, opt for meals at home instead of dining out. Its also healthier, and personally, I like to cook the occasional meal.

Let’s assume that your flex meals consist of 2 home-cooked meals ($10), one lunch out ($13), and a protein bar or muffin for a snack. ($3)

The home-cooked meals came from the cost of groceries that we already accounted for, but the weekly lunch out and snack is an extra $15+ per week.

Tip: Do you drink coffee? If so, the expense can really add up. Consider that a single cup of coffee ($4) from a coffee shop every weekday adds up to $80+ per month!


9. Total Cost of Nutrisystem?

nutrisystem cost

While the advertised monthly price of Nutrisystem is most of your food expense on the program, it’s worth estimating the total potential cost before joining. So, let’s add everything up:

  • Nutrisystem plan: $300/month ($10 per day)
  • Groceries: $150/month ($5 per day)
  • Dining Out / Snacks: $15/week
  • Total Food Cost: $510 per month

So, even though the advertised cost of Nutrisystem is around $300+ per month, the total cost is significantly higher. You should plan on spending considerably more than just the cost of a plan to estimate your total food cost each month.


10. How Much Does a Year of Nutrisystem cost?

Before adding in the extra expense of groceries and dining out, here’s how much an entire year of Nutrisystem food costs:

  • Basic: women: $3156 | men: $3600
  • Core: women: $3432 | men: $3876
  • Uniquely Yours: women: $3876 | men: $4320

That sounds expensive, but it’s not much more than the average adult already spends on food each year. Also consider that buying one Starbucks coffee every workday costs about $1250 a year, and a (half-pack a day) smoking habit costs $4600 per year!


Nutrisystem Can Seem Expensive: Here’s How to Save Money

people money

Ok, so how can you cut food costs while on Nutrisystem? Here are a few ways:

  1. Use a promo code: Every month there are promo codes available for up to an extra $30 off when you join
  2. Nutrisystem at Costco: Did you know you can buy discount $100 Nutrisystem gift cards at Costco for about $75 or less? They are good towards your first order, or a la carte food anytime!
  3. Nutrisystem at Walmart: Want to try out Nutrisystem food before joining? You can buy 5-day kits at Walmart
  4. Skip the extras: No need to buy the add-ons at checkout. Buy items like protein bars, probiotics, and vitamins in bulk on your own. It will save you money and provide the same health benefits
  5. Limit restaurant food: Dining out is really expensive and generally not healthy. Save money by cooking your own flex meals.
  6. Plan your flex meals before grocery shopping to reduce leftovers
  7. Don’t order drinks: You might be shocked at how much you already spend on drinks like coffee, wine, and smoothies at restaurants. Make your own drinks for a fraction of the price!
nutrisystem save40 coupon
View featured promotion, or see more coupons

Wow, Food Is Expensive!

Are you surprised at how much Nutrisystem really costs each month?

Actually, you might be surprised to learn what you’re already spending on food every month. Most of us really have no idea how much we’re spending, and we waste almost half of the food we buy.

A $300+ monthly charge on your credit card is a lot to swallow because you’re paying for a month of food all at once. However, when you do the math, each Nutrisystem meal and snack only costs an average of about $2 each.

When you account for reduced spending on groceries and dining out, it’s quite likely you’ll actually save money every month by being on Nutrisystem!

In any event, when you consider starting a diet, it’s a good tie to assess where your money is going, and make some positive changes.


Cheaper Diet?

Nutrisystem’s $300+/monthly price is a significant expense, so is there a cheaper option?

Surprisingly, when it comes to meal delivery, Nutrisystem is actually relatively inexpensive, as diets like Jenny Craig cost much more.

If Nutrisystem isn’t in your budget I would recommend the #1 rated Weight Watchers (coupons). It’s not fair to compare the price to Nutrisystem as WW provides no food. However, if you’re thrifty and cook your own food, you’ll save money.

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nutrisystem for women

Nutrisystem for Women Explained | Nutrition + Sample Menu

woman wink

Nutrisystem for women: Nutrisytem is America’s #1 home delivery weight loss program. The diet is based on: portion control, balanced nutrition, and frequent smaller meals to achieve healthy weight loss. Their monthly prepared-meal delivery means that there’s no guesswork in either the menu or portion sizes.

In fact, you could say that Nutrisystem tells us ladies what to eat and when, including when to add fresh fruits and vegetables. Nutrisystem offers three plan levels, (Basic, Core, Uniquely Yours) and they differ between women and men based on the unique nutritional requirements of each gender.

All Nutrisystem plans, including CORE (most popular) and Uniquely Yours, now kick off with FreshStart®, so you hit the ground running and the goal of losing 13 pounds and 7 inches in your first month.

You can get more info on how it works in our review, (plus the cost, and if it works?) but for now let’s focus on how women lose weight with Nutrisystem.

The First Month Of Nutrsystem is Called, “FreshStart®”

The short video above explains how Nutrisystem works the first month, plus includes some jazzy stock music that just makes you want to dance off those pounds! (ha, ha)

You can learn more about this program (while applying a discount) here:

nutrisystem women promo banner
*Click to view this promotion, or see all coupons here.

How Many Times a Day Do You Eat? (Women)

On Nutrisystem, women eat smaller meals or snacks every 2-3 hours, which adds up to 6 meals a day. Because women are smaller on average than men, they get slightly less food, and as a result the plans for women cost less.


Nutrisystem: How Many Calories a Day? (for Women)

Nutrisystem diet provides women 1200-1500 calories per day to lose weight at a sustainable rate of 1-2 pounds per week. The menu changes every day, but your 6 meals will add up to a total caloric intake in this range.

This is the same number of calories recommended by most credible authorities for women trying to achieve sustainable weight loss.


What Kind of Food Do You Eat?

When you join Nutrisystem your menu is assembled for you the first month. You can continue to have “chef’s choices” sent to you, or change the menu from your online dashboard. There are over 150 meal options categorized by: breakfast, lunch, dinner, and snacks. If you aren’t a fan of a certain meal, just delete it. If you have favorites, just add them!

Nutrisystem’s prepared meals are complimented by your own grocery store food. These store-bought foods are categorized by: SmartCarbs, PowerFuels, Vegetables, and Extras.

The details of these recommended grocery store foods are in their handy grocery guide.


Nutrisystem for Women: Sample Menu

Before signing up for any 28-day plan, it’s important to know what you’ll be eating. Here’s what a sample menu looks like for women on Nutrisystem:

nutrisystem women sample menu
Sample menu for a day on Nutrisystem (women)

*View sample 1-week menu

As you can see from the sample menu, you’ll be eating 6 smaller meals each day.


Nutrisystem for Women: Nutrition

nutrisystem nutritional breakdown
Nutrisystem is high in protein and low-glycemic carbs

As you can see, most of your calories come from (healthy) low-glycemic carbohydrates and protein. Here’s a breakdown of the nutrition in a day food on the Nutrisystem diet for women.


Nutrisystem for Women: Is It Healthy

Losing weight is one thing, but is this diet really good for you?

To answer that question, let’s compare the nutrition in Nutrisystem’s 28-day plan for women against the recommended allowances in a 1200-1500 calorie per-day weight loss diet:

 Daily Recommended:Nutrisystem:
Calories:1600-2000Women: 1200
Men: 1500
Carbs:45-56% (135-195g) Men: 45%
Women: 47%
Protein:10-35%26%
Fiber:25g (source)Women: 30g
Men: 36g
Sodium:2300 mg (source)2124 mg
Fat:20-35%27-28%
Sat. Fat:10% (9-12g) 8-9% (6-9g)

As you can see, the amount of calories, carbs, protein, and sodium compare favorably against the recommended nutrition for woman trying to lose 1+ pound per week. You’ll need to buy fresh fruits and veggies from the grocery store to get all the vitamins and minerals that you need, and remember that daily exercise is important for any healthy lifestyle!


Food: Nutritional Facts:

Besides knowing the nutritional estimates for a day of food, you can find out the exact calories, sodium, protein, and more for each meal or snack. Just select any food item, and you’ll get quick info on customer reviews, nutritional facts, ingredients, and more.

nutrisystem food nutrition

What Does All This Cost a Hard-Working Woman?

Nutrisystem costs about the same as other meal-delivery diets including the popular South Beach Diet, (review | cost | coupons) at about $10 a day for the CORE plan. (more about the price here

nutrisystem women promo banner
Click to view this promotion, or see all coupons here.

The good news is that as a new customer, you can take advantage of their 40% off promotion, which gives you the best price online and locks in the promotional rate. Or, view all of their specials and coupons to see what discounts are available today.

*New: Nutrisystem now offers an optional DNA Body Blueprint kit, which costs $99. As a new customer, you can get 50% off this kit with any new plan signup.

*Sorry, Brad Pitt 1991 not included in Nutrisystem for Women plans

Important Vitamins for Women’s Health

No single meal delivery diet gives women all of the vitamins that they need each day. If you’re a woman, make sure you are getting enough of these important vitamins:

  1. Antioxidant vitamins (A, C and E) – These fight free radicals, the underlying cause of aging and many diseases
  2. Vitamin D – Being in the sun is good for you! Dairy is also high in Vitamin D
  3. Vitamin K for strong bones and preventing heart disease
  4. Folate & Other B Vitamins – Important for your metabolism and brain functions. Also very important if you plan to become pregnant
  5. Iron – Prevents anemia, especially important during menstruation. Found in meat, leafy greens, eggs, and fish more

Thanks for reading; if you are a woman who has tried Nutrisystem, please drop us a review or comment below!

*Did you know that Nutrisystem has plans specifically for diabetics and vegetarians?

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does nutrisystem work

Is Nutrisystem Healthy & Effective? Here’s Why It Should Work • 2019

nutrisystem logo

Nutrisystem has been a popular diet for decades, so it must be working for most people, right? True, most reviews are positive, but no diet works for everyone.

Is Nutrisystem really a healthy and effective diet? If you’re considering joining Nutrisystem, it’s a good idea to know the daily amount of nutrients and calories, and whether it’s really a healthy diet.

We did our homework by learning how Nutrisystem works, the cost, and reading hundreds of reviews. Let’s look under the hood of this diet and learn whether it’s really healthy.

Here’s how Nutrisystem really works:


Why Does Nutrisystem Work?

We asked the company why their diet really works, and they were happy to respond with this video, 8 science-backed reasons why Nutrisystem works:

  1. You get nutritious, portion-controlled meals. With fewer calories and better nutrition, the science infers you’ll effectively lose weight
  2. They offer weight loss counseling and support by phone
  3. The convenience of pre-portioned meals that arrive monthly at your door encourages weight loss, and slashes your grocery bill
  4. Studies have found that diet tracking is key to successful weight loss. It’s easy to keep track of your food and exercise on the Numi app
  5. Nutrisystem is not restrictive. Studies have found that diets with too much deprivation are likely to fail
  6. They teach you life-long habits so that you can ween yourself off their diet and make your own healthy choices
  7. They have plans for numerous budgets and special needs including those with type 2 diabetes
  8. Decades of user reviews and weight loss results show that Nutrisystem works if you follow the program. Based on reviews, that is approximately an 80%* success rate.

OK, that’s helpful, but is the diet healthy? Let’s look at nutritional content to decide.

nutrisystem save40 coupon

*View featured promotion, or see our coupons


Is Nutrisystem Healthy?

nutrisystem food a la carte

Nutrisystem’s prepackaged, pre-portioned meals are the foundation of their weight loss program, but are they healthy?

Nutrisystem food is formulated to be high in protein, “smart” carbs, and fiber. The meals have no artificial sweeteners, colors, flavors, or trans fats.

Ok, that’s a good start. Now, let’s look at real numbers for the nutritional info.

Nutrisystem Food: Nutritional Info: (Daily) 

While nutritional info is available for every Nutrisystem menu item, let’s look at a typical day’s nutrition. Here’s how Nutrisystem FreshStart® compares to the FDA recommended daily allowance for calories, protein, carbs, fiber, and sodium:

 Daily Recommended:Nutrisystem:
Calories:1600-2000Women: 1200
Men: 1500
Carbs:45-56% (135-195g) Men: 45%
Women: 47%
Protein:10-35%26%
Fiber:25g (source)Women: 30g
Men: 36g
Sodium:2300 mg (source)2124 mg
Fat:20-35%27-28%
Sat. Fat:10% (9-12g) 8-9% (6-9g)

A you can see, Nutrisystem meets or exceeds the FDA’s daily recommendations for nutrition including calories, protein, fiber, carbs, and sodium content.

*Reference: Totals based on recommended daily amounts for women on a diet: https://health.gov/dietaryguidelines/2015 You can view health and nutritional information for men here

Want to learn more? We also put together a sample 7-day menu of Nutrisystem food. You can click below to apply a discount, and learn more about their menu:


Nutrisystem: How Many Calories?

A healthy intake of calories is about 2000 per day, so to lose weight you have to aim for a lower number than that.

All calories aren’t equal, so a good way to do lose weight successfully is to eat fewer empty carbs. This causes your body to switch from burning carbs to burning fat for fuel.

A day of Nutrisystem food amounts to 1200-1500 calories per day to achieve a sustainable 1-2 pounds of weight loss per week.

Food: How Much Sodium?

A lot of people ask if Nutrisystem is high in sodium because it is based on prepared food. A day of their meals has 1900-2300 mg of sodium, which is just within the FDA’s recommended amount, but well below the average American’s daily intake of 3400 mg.

So, compared to the amount of sodium you might already be getting, Nutrisystem would be a healthy improvement.

However, if you have diabetes, high blood sugar, or are older 51, your doctor may prefer that you stick to a low-sodium diet of 1500 mg of sodium per day such as Nutrisystem D.

Nutrisystem: How Many Carbs?

Is Nutrisystem a low-carb diet? No, Nutrisystem is not officially a “low-carb” diet, although their food is generally low in carbohydrates, especially during the initial Turbo 13 phase. A true low-carb diet requires that you eat fewer than 100 carbs a day, which is very low and a bit controversial among nutritionists who champion the value of “good” carbs.

The Nutrisystem diet provides about 170g of carbs per day which is within the recommended amount to achieve weight loss. This is more carbs than diets (Atkins, Paleo, South Beach) which brand themselves as being “low-carb.”

Remember that not all carbs are equal, as some carbs are very healthy, such as those from vegetables, brown rice, and whole grains. Nutrisystem targets these “good” carbs, which are the best source of energy for your mind and body.

Food: How Much Protein?

Protein is the building block of muscle, bone, skin, cartilage, and even blood. Lean protein has numerous benefits. to your health, and is the foundation of the Nutrisystem meals and bars.

Protein is also the foundation of the Nutrisystem diet. Their plans for women and men (drop 18 now!) provide significantly more protein each day than the FDA’s recommended amount at over 70g per day.

How Much Fiber?

The health benefits of fiber include controlling blood sugar levels, healthy bowels, (that’s a great name for a band!) and achieving healthy weight. Nutrisystem food has more fiber than the recommended daily amount, (especially their vegetarian plan) and focuses on healthy fiber more than most other diets. They also ask you to supplement their prepared meals with high-fiber fruits and non-starchy vegetables from the grocery store.


Nutrisystem Posts Nutrition Facts for Every Food

Ok, so we have an idea of the total daily nutrition, but what about the nutrition facts for each meal and snack?

The good news is that detailed nutritional info for every menu item is available at nutrisystem.com:

nutrisystem food nutrition

Click on “nutrition facts” to get a detailed amount of calories, fat, sodium, carbs, protein, and more:

nutrisystem d sodium carbs sugar

Just click on “view menu” and view by: breakfast, lunch, dinner, and snacks. Food is sorted by rating, so make sure you don’t get food included in your monthly delivery.

If you have food allergies or a special diet, food can be sorted by a number of criteria including by ingredient and low-sodium.


nutrisystem save40 coupon

*For the best price online, stack these 3 promo codes!

Want to see how 4500+ customers rate Nutrisystem? We maintain a chart of the current ratings distribution here.


Is Nutrisystem Effective?

expert ratings diet

To determine whether Nutrisystem works, let’s consider the success rate. Well, apparently Nutrisystem does not publish a success rate, so to determine effectiveness, let’s look at more findings from experts:

  • U.S. News ranked Nutrisystem as the #5 Best Commercial Diet behind #1 Weight Watchers, and #2 Jenny Craig
  • A 2016 study by Obesity Society found that those who ate portion-controlled, prepackaged meals lost 27% more weight on average, noting that, “Increased portion sizes in Americans’ diets is widely recognized as a contributor to the obesity epidemic”
  • The New England Journal of Medicine concluded that diets, including Nutrisystem, that offer calorie restriction and portion control, tend to encourage weight loss. In other words, Nutrisystem’s structure of prepared meals seems to increase the likelihood that the diet will work. – source
  • The Annals of Internal Medicine found in a 2015 study that people on Nutrisystem lost about 4% more weight after 3 months than those who received only weight loss counseling – source
  • A 2009 Nutrisystem-funded study of obese people with Type 2 diabetes found that the 70 participants lost an average of 18 pounds over 3 months on the Nutrisystem D plan, andan average of 24 pounds after the 6th month. (which infers that Nutrisystem does indeed work)

Conclusion: I Would Say Nutrisystem Is a Healthy Diet That Works for Most People 

health experts

Nutrisystem is high in protein and fiber and low in bad carbs. The diet is also within the recommended daily amounts of caloriessodium, and fat. Because of this data, I would say yes, Nutrisystem is healthy.

If you are considering joiing Nutrisystem, check out their featured promotion below, and save even more when you use a promo code:


But, Will Nutrisystem Work for YOU?

how much weight loss

Nutrisystem is an effective weight loss plan if you follow the program. So, instead of asking whether Nutrisystem works, you might want to ask, “Is Nutrisystem compatible with my needs?”

Consider whether this diet fits your unique personality, lifestyle, and goals. If it does, then Nutrisystem should work to help you achieve your weight loss goals. If it doesn’t, then it will likely fail.

If the idea of prepared meals and a structured eating schedule is unappealing, then it’s unlikely that Nutrisystem will work long-term for you. If you like to cook your own meals and prefer independence to structure, consider #1-rated WW (coupons) instead.

If you’d like to learn more, you can apply a coupon and visit their site below:

nutrisystem save40 coupon

Did the Nutrisystem Program Work for You?

Have you tried Nutrisystem? We would love if you’d let us know by leaving your own review here.

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Nutrisystem for Vegetarians: (Updated)

nutrisystem logoReview: Nutrisystem for vegetarians – Going vegetarian has undeniable health benefits. However, when some people switch to a vegetarian diet, they may find that they aren’t losing enough weight. For this reason a number of vegetarians seek out the help of a structured diet plan.

If you’re looking for a convenient and effective vegetarian meal-delivery diet, it’s worth considering Nutrisystem.


First, How Nutrisystem Works

vegetarian dessertThe foundation of all Nutrisystem plans is the monthly shipment of high-protein low-carb meals. These prepared meals are perfectly portioned for your dietary needs and are high in protein and low in (bad) carbs.

With Nutrisystem plans for women and men, you’ll eat 6 smaller meals a day (every 2-3 hours) which helps to regulate your blood sugar and boost your metabolism.

Each week you’ll supplement their meals with fresh fruits and vegetables from the grocery store, and you can enjoy a “flex” meal at a restaurant or your own cooking each week. All Nutrisystem plans cost about $10 a day, although you’ll pay more for increased variety of food.

*You can read about the cost of Nutrisystem here or view today’s couponsnew for up to $100 off signup!


All Plans Start With “Turbo 13”

turbo13All Nutrisystem plans, including Vegetarian, start with Turbo 13, designed to help you lose up to 13 pounds in your first month (18 pounds for men). Your first week on the program includes Turbo Takeoff consisting of special meals, shakes, and bars to jump start your weight loss and control your blood sugar levels.

Once you’ve completed the first week, you’ll move on to regular Nutrisystem meals which you’ll record and plan in your Daily Tracker.

If you want to know more, you can read about how Nutrisystem works, or read what we learned from reading 300+ customer reviews. (including bad ones!) 

Here’s how vegetarian Nutrisystem works:


Nutrisystem for Vegetarians:

nutrisystem vegetarian plan

Nutrisystem has a Vegetarian Plan for women and men

If you are a vegetarian, Nutrisystem has created a special plan just for you. Just select the “vegetarian” tab at the top of their site (see above) to view plan options for women and men.

Vegetarians will still get a similar amount of daily nutrition as the regular plan, including protein, but it will come from other sources. If you signup for their vegetarian plan, Nutrisystem will do all the meal planning for you with the option to customize their choices.

Nutrisystem is a high-protein diet, and many of their regular meal options include meat. This means that going vegetarian will reduce your number of menu options. This is a potential drawback for the vegetarian plan, so let’s see what the food looks like.


Vegetarian Food List:

nutrisystem vegetarian food

  • BREAKFAST foods: Buttermilk Waffles, Cinnamon Roll, Double Chocolate Muffin, Biscotti Bites, Homestyle Pancakes, Cinnamon Streusel Muffin, Honey Wheat Bagel, Thick Sliced French Toast, Maple Brown Sugar Oatmeal, Apple Cinnamon Oatmeal, Harvest Nut Bar, Cinnamon Bun Bar, Granola Cereal, Cinnamon Raisin Baked Bar, Peanut Butter Granola Bar, NutriFlakes Cereal, Strawberry Cheese Crepe, Banana Nut Muffin,  (7 more)
  • LUNCH foods: Spinach And Cheese Pretzel Melt, Southwest Fiesta Melt, White Cheddar Mac And Cheese, Broccoli & Cheese Melt, Tortilla Soup, Black Beans & Rice, Double Chocolate Caramel Bar, Chocolate Peanut Butter Bar, Four Cheese Melt, Cheddar Broccoli Rice, Spicy Kung Pao Noodles, Cheese Tortellini (5 more)
  • DINNER foods: Vegetable Lasagna, Margherita Pizza, Ravioli Formaggio, Stuffed Shells, Italian Herb Flatbread Pizza, Whole Wheat Ricotta Crepes, Vegetarian Chili, Pasta Fagioli, Bean Bolognese, Mushroom Risotto, Fiesta Macaroni And Cheese
  • SNACKS: (and desserts) Dark Chocolate And Sea Salt Nut Bar, Ice Cream Sandwich, Orange Cream Bar, Chocolate Brownie Sundae, Milk Chocolate Flavored Pretzels, White Cheddar Popcorn, Toffee Crunch Cookies, Sweet And Salty Snack Mix (nuts), Chocolate Chip Cookies, Cheese Puffs, Sweet Jalapeno Chips, (17 more

Sample Vegetarian Menu:

sample vegetarian menu nutrisystem

When you’re on the Nutrisystem plan, you’re choosing meals and snacks (from the list above) to eat every 2-3 hours throughout the day. Here’s what a sample day on Nutrisystem’s Vegetarian plan might look like:

  • Breakfast: Apple cinnamon oatmeal
  • Mid-morning snack: Non-fat yogurt
  • Lunch: Spicy Kung Pao Noodles
  • Afternoon snack: Apple slices with peanut butter
  • Dinner: Italian Herb Flatbread Pizza and a side salad
  • Evening snack: Chocolate brownie sundae

nutrisystem women promo banner*View today’s featured promotion, or checkout all coupons


Customizing Your Vegetarian Plan:

With the vegetarian plan meal choices are made for you. However, if you’d like to customize your menu, you can do so on their website.

nutrisystem vegetarian options

Nutrisystem food is organized by meal including: breakfast, lunch, dinner, and snacks. From their site, choose one and then sort accordingly, in this case I chose “dinner” and then “vegetarian” from under “special dietary needs:”

Although vegetarian Nutrisystem claims to offer 90+ food options, there isn’t a lot of variety as half of this total number are snacks. For example, if you sort meals for “vegetarian dinners,” you’ll only get 12 results, including a lot of pasta dishes.


Nutritional Info:

Nutrisystem provides vegetarians the same daily amounts of nutrients like protein and carbs as their other plans. Here’s an overview of how the plan compares to the recommended daily amounts:

 Daily Recommended:Nutrisystem:
Calories:1600-2000Women: 1200
Men: 1500
Carbs:45-56% (135-195g) Men: 45%
Women: 47%
Protein:10-35%26%
Fiber:25g (source)Women: 30g
Men: 36g
Sodium:2300 mg (source)2124 mg
Fat:20-35%27-28%
Sat. Fat:10% (9-12g) 8-9% (6-9g)

*Based on recommended daily amounts for women on a weight-loss diet


Reviews: What Do Customers Say?

Only a small number of people who review Nutrisystem choose the vegetarian plan, but even so, it’s helpful to read what people like or complain about:

*Positive Reviews: Highlights from customers who tried the vegetarian plan include appreciation for the order that being on Nutrisystem provides. Just about any vegetarian diet is “healthy,” but a lot of customers like the structure that this diet provides, including meal planning and portioning.

“Some people don’t like being told what to eat and when, but it really helps me, especially with a busy schedule. I was eating too many carbs before, and not losing weight, so being on the plan is working for me!” – Toni of Chicago IL

*Negative Reviews: The biggest complaint that I found while scouring reviews is that the vegetarian plan doesn’t have enough variety.

“I quit Nutrisystem (vegetarian) after 3 months because I felt like I was eating the same pasta dishes for dinner every night!” – Joan of Lees Summit, MO

Reviews confirm our overall assessment of the diet which is that you need discipline for this diet to be effective, as you sacrifice menu freedom for weight loss results. If you enjoy cooking, this might not be the best diet for you. (consider Weight Watchers?) Besides meat, you’ll also need to give up a lot of those tasty non-starchy vegetables like potatoes and corn!


Nutrisystem for Vegans? Meh… Not Enough Variety!

If you follow a strict vegan plan, Nutrisystem isn’t a good choice because it’s vegan menu items are very limited and must be sorted and chosen from the vegetarian plan, rather than included in a specific “vegan” plan.

For example, sorting their dinner options by both “vegetarian” and “no eggs,” yields only 5 meal options! Breakfast, lunch and snacks offer more variety, but I can’t recommend Nutrisystem for vegans unless you are content with having most of your meals be bars, melts, and rice.


Why Would a Vegetarian Choose Nutrisystem?

nutrisystem logoChoosing to eat vegetarian has a myriad of health benefits, so why would a vegetarian choose Nutrisystem?

Here are a few reasons the Vegetarian:

  • Convenience: Meal planning and preparation takes a lot of time and energy. Nutrisystem provides you with most of your food, making it a popular diet for busy people.
  • Structure: Eating vegetarian is a great choice, but are you eating a healthy number of meals at the right time? Nutrisystem puts order to your daily menu with 6 small meals each day
  • Truly “vegetarian”: Was that soup you ordered made with beef stock? Maybe that healthy vegetable burrito was cooked in lard? If you aren’t making your own meals, there is always the question of whether they are actually vegetarian. There are no meaty surprises with Nutrisystem’s meals!
  • Portion size is also an important consideration in any healthy diet, and much of our weight issues come from the growing portion sizes that we are served. All of your meals with Nutrisystem are “perfectly portioned” so that you get just the right amount of food
  • Protein: In giving up meat, many vegetarians don’t eat enough protein in their diet. Nutrisystem proves over 70g of protein a day, which exceeds the recommended amount!

In Conclusion

If you have adopted a vegetarian lifestyle but aren’t losing your desired amount of weight, Nutrisystem for Vegetarians is worth considering. It’s high in protein, “smart” carbs, and fiber, and the prepared or packaged meals are perfectly portioned with optimal nutrition.

By eating small healthy meals more frequently, you’ll take control of your blood sugar while feeling fuller longer. While food selection is limited, Nutrisystem does give vegetarians a convenient meal-delivery option for losing stubborn pounds and living a healthier lifestyle.

nutrisystem women promo banner*View this featured promotion, or you can view more coupons

*Not sold on Nutrisystem? You may find that the flexibility and food variety of Weight Watchers Online is a better option!Facebooktwittergoogle_plusredditpinterest

nutrisystem meals menu

Nutrisystem Food List | 25 Best Meal Choices + Sample Menu

nutrisystem logo

Nutrisystem meals & menus: Like other meal-delivery diets, Nutrisystem is based on the monthly delivery of pre-portioned prepared meals. Because their meals are the foundation of the diet, it’s really important to be familiar with the menu. Let’s take a closer look, at Nutrisystem food, and see a sample menu!

About Nutrisystem Food:

nutrisystem food a la carte

Nutrisystem provides almost all of your (6 daily) meals and snacks each month, which is why it costs more than a do-it-yourself diet like Weight Watchers. In fact they provide your entire menu except supplemental fruits and veggies and several weekly “flex meals” which you prepare yourself or eat out.

Their meals are generally high in protein and fiber and low in carbs which helps to regulate your blood sugar and stop food-cravings. The six meals and snacks add up to between 1200-1500 calories per day for a gradual weight loss of 1-2 pounds per week for both women and men, all for about $10-12 per day

There are 3 meal plan levels including: BASIC, CORE, and Uniquely Yours; the main difference being that you’ll pay more for increased variety of food.

Nutrisystem categorizes their meals into four groups: breakfast, lunch, dinner, and snacks. By default your first month’s menu is the pre-selected “Favorites Pack” (top-rated meals & snacks), but the Core (most popular) and Uniquely Yours plans give you the option to substitute meal choices or customize your own menu.


Most Popular Foods:

Wondering what Nutrisystem foods are really like? You can always view the menu on nutrisystem.com and sort by most popular.

Here are some of their most popular meals:

BREAKFAST Meals:

There are over 30 breakfast meal options on their food list including muffins, waffles, bars, and oatmeal. Here are Nutrisystem’s best rated breakfast meals:

*View more menus


LUNCH Meals:

Fuel up on protein and fiber while skipping all trans fats with these tasty meal options from their lunch food list:

*View more meals


DINNER Meals:

Who says dinner has to taste like you’re on a diet? Check out these top-rated dinners like pizza, roasted turkey, stuffed chicken breast, and pasta on Nutrisystem’s food list:

*View more meals


Favorite Desserts & Snacks:

Protein bars, cookies, and ice cream are among the most popular snacks and desserts on the food list for customers with a sweet tooth. Fill out the 3 snacks on your daily menu with favorites like:

*View more meals


Nutrisystem 7-Day Sample Menu:

Curious what you’ll eat on Nutrisystem? Check out a sample week that includes your Nutrisystem® meals, Flex™ meals and snacks, PowerFuels, SmartCarbs and veggies:

sample menu key
nutrisystem sample menu 7 days
nutrisystem women promo banner

*View today’s featured promotion, or checkout all coupons


Nutrisystem Food List:

By default Nutrisystem chooses your menu for you from their list of the most popular foods. You can omit foods from the food list if you have any specific preferences or dietary requirements.

Want to see the food list? Just visit their site and click, “view menu” to get started:

nutrisystem food list

After you click to view the menu, their best promotion for 40% off will be applied. After doing so, take a look at the menu and each food list by meal including: breakfast, lunch, dinner, snacks & desserts.


Food Categories & How to Sort Meals:

nutrisystem meal options
Sorting meals

If you’re looking to customize your menu, it’s easy. Just click “view menu,” choose a meal category like “breakfast,” and then click “filter by” for sorting options. You’ll get a list of all meals which can be filtered by:

  • Low sodium
  • High in protein
  • Frozen / non-frozen
  • Diabetes-friendly
  • Vegetarian
  • Food allergies (milk, wheat, etc)

Click on any meal to get more info including customer reviews, nutrition facts, and ingredients. You can learn a lot from the thousands of reviews and ratings for each meal from real customers. While some meals are a big hit, other foods should clearly be avoided! (less than 3 stars)

*Note, there are not many gluten-free meal options


Food Nutrition & Ingredients?

Nutrisystem puts together a menu that’s high in protein and fiber and low in carbs while staying within the FDA’s recommendation for sodium. You can see the exact ingredients and nutritional info for every meal within the View Menu section of their site:

nutrisystem sodium carbs

Every day of Nutrisystem meals contains about:

For a sample menu, put together 3 meals & 3 snacks from below:


Weekly FLEX Meals:

flex meals served
Flex meals are home cooking!

So, what are “flex” meals? Nutrisystem knows the flexibility of enjoying home-cooking and restaurant food are a must in a successful weight loss plan. Besides supplementing your daily meals with fresh fruits and vegetables, you’ll also choose a flex breakfast, lunch, dinner, and snack every week.

The idea with these meals is to teach you to learn good eating habits and not always be dependent on prepared food. After you reach your goal weight you’ll add more food from the grocery store and healthy meals from restaurants.


Recipes:

nutrisystem recipes
Choose recipes for “Tasty Takes” or “Flex Meals & Snacks”

Do You Enjoy Cooking Your Own Meals? ;If so, Nutrisystem provides hundreds of seasonal recipes for flex meals. Like their prepared meals, you can sort these by meals by breakfast, lunch, dinner, or snacks.

Maybe you just want to add a twist to Nutrisystem’s prepared meals?

If that’s the case, check out their “Tasty Takes on Nutrisystem Meals” for ideas of how to add more flavor and spice to meals you already have. Customers also call these, “Nutrisystem meal hacks or ideas.


My Thoughts on Nutrisystem’s Meals, Menu, & Food List:

Nutrisystem is a good diet option for women and men who want structure and convenience. This makes the diet a popular choice with busy people, but might leave others wanting more freedom with their menu and list of foods.

While Nutrisystem is the most popular meal-delivery diet, you can also consider the South Beach Diet (cost / coupons) and Bistro MD (good menu!) for meal delivery alternatives. If you are considering signing up for Nutrisystem, here’s their best promotion:

nutrisystem women promo banner

*View today’s featured promotion, or checkout all coupons

If you enjoy cooking and eating out, then maybe a meal-delivery diet isn’t the best option for you. In that case, consider #1 rated Weight Watchers for more of a DIY approach to weight loss based on counting points.

Thanks for stopping by Mighty Diets!

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