Tag Archives: nutrisystem for men

drop 18 now

Nutrisystem “Drop 18 Now” Review | Here’s How It Works:

nutrisystem logo

You may have seen the commercials on TV for “Nutrisystem Drop 18 Now,” which are running a lot this time of year on channels like ESPN, but how does it really work? We read reviews, did extensive research, and even got an exclusive coupon for an extra $50 off their best price! 

Here’s what we learned about the Drop 18 Now promotion for Men:

How “Drop 18 Now” Works: (aka “Drop 15 Now”)

“Drop 18 Now” is just a fancy name for the first “fast weight loss” phase of Nutrisystem’s plans for men. The name, “Drop 18 Now” (aka, “Drop 15 Now”) speaks to the thousands of men looking to drop about 20 pounds in one month, and offers them a 40% discount that locks-in for as long as you are on the diet. In fact, it used to be called, “Drop 15 Now,” but they recently raised the bar as the average man was often losing more than 15 pounds.

Drop18 is basically a fast start to the Nutrisystem plans, and consists of 6 smaller meals a day to speed up your metabolism and regulate your blood sugar. During the first month they choose meals for you that are low in (bad) carbs and high in protein & fiber, although you’ll have the option to customize your menu in subsequent months. Drop 18 drops your daily caloric intake to about 1500 calories per day to promote quick weight loss.

Drop18Now is the same as the well-known, Nutrisystem FreshStart® program, except it’s specifically for men. In fact, men can lose up to 18 pounds in their first month compared to women’s 13 pound weight loss goal.  (hence the name, Drop “18”)

Here’s what men get “free” with the Drop 18 Now promotion:

  • 7 Nutri-Pro Shakes to shrink your belly
  • 7 NutriCurb Bars to curb cravings
  • 7 TurboBoosters to boost your metabolism
  • Free Shipping every month
  • Price does not increase!

The first month of Nutrisystem for Men (aka Drop18Now) comes with pre-selected meals that are lower in carbs to promoted faster weight loss. After the first month you have more flexibility with meals and can substitute suggested menu items in all plans but “Basic.”

The Cost:

The cost of the program depends on which plan level you elect to go with, but the men’s plans with the Drop18now discount average costing about $11/day or $320/month. The most popular is the “Core” plan which is the middle plan as far as cost and food variety.

When you signup for Drop 18 Now, you’ll lock in their special promotional rate for new customers for 40% off the retail price. The advantage to joining through this promo is that the price won’t go up after 3 months like other promotions:

men promo

*Featured tv promotion or, view all coupons

*You can also read more about the expense in our article about Nutrisystem for Men cost here.

What Customer Reviews Say:

drop 15 men
Drop and give me 18… pounds!

I was really surprised to see that online customer reviews for Drop 18 Now! (“Perder 18 Ahora!” en Español) are actually more positive than those for Weight Watchers (for Men aka “Bad Hombres!), which is rated as the best commercial diet. Even so, let’s look at what men liked and disliked about the diet:

GOOD Reviews: Drop18Now is best for busy people. Nutrisystem basically does all of the calorie-counting, portioning, and preparation for you with their monthly meal delivery. Because most weight gain is caused by bad eating habits, Nutrisystem basically steps in and tells you what to eat and when. There’s no counting calories or points, but you’ll subside mostly on their food which can be a negative.

“Just like the name says, I did drop 15 pounds! In fact, I lost 20 pounds in the first month. I miss eating burgers, but this diet puts order to my meals. Going to stay on it for at least 6 months and see how it works.” – Gary, Brockland, TX

Bad Reviews: As with any meal-delivery diet, the main draw-back is that most restaurant food and guilty pleasures are off-limits. With Nutrisystem you only get one meal per day on your own, and all the others are meals and snacks supplied to you.

“I didn’t like the taste of the food, and when I tried to quit they charged me a $125 cancellation fee! I never saw that mentioned at signup.” – Joy, Cherry Hill, NJ

A number of other bad reviews mentioned dislike for the cancellation policy which can leave you with a $125 fee if you cancel after 14 days but before getting your second order. Read our review of Nutrisystem here.

Does “Drop 18 Now” Work?

Sure, words like “NOW” and “FREE” are power words that catch your attention, but does “Drop 18 Now” really deliver on its promise to lose 18 pounds in the first month?

This diet program has a high success-rate for people who stay on it and enjoy it, so the best question to ask yourself is, “is this the right diet for ME?” If you are busy and enjoy the structure and convenience of meal delivery, it’s a good bet that it will work.

If you enjoy cooking and freedom of choice, you might be better off with a DIY diet like Weight Watchers that has no food restrictions. More about whether Nutrisystem works here.


It’s often daunting to think far into the future, and the advice to take things “one day at a time” certainly applies to weight loss. The Drop 18 Now start to their plans for men are structured to help you lose 1-2 pounds per day, so you can expect to lose 15-18 pounds after the first month.

If you are busy and like the idea of an ordered eating schedule, learn more about the plan options below, and get the Drop 15 Now discount:

men promo

*Featured “Drop18Now” promotion or, view all coupons

*Note that “Drop18Now” is not advertised to diabetics as this quick initial weight loss phase is not diabetes friendly. They do, however, have specific diabetes-friendly plans available at the same price.

Have you tried nutrisystem for Men? We’d love to know if it worked.

nutrisystem for men review

Nutrisystem for Men Reviews, Ratings: Does This Diet Work?

nutrisystem for men logo

Men’s Nutrisystem: Thinking about taking the plunge and signing up for Nutrisystem for men?

Starting a new diet solution can be an exciting but intimidating decision, so it’s important to know exactly what you’re signing up for.

Nutrisystem for Men is a version of their popular meal-delivery diet specifically catered to men’s needs. In their TV commercials they claim that a man can lose up to 18+ pounds (aka, “FreshStart®“) in the first month, but is this the right diet for you? Read on to learn about how Nutrisystem for Men works, the cost, and whether it’s a good fit for your personality and manly weight loss goals.

*Update 1/22/19: Nutrisystem now allows you to stack promo codes! This means you can get 40% off + $30 off + free stuff. See today’s promo codes here. Sweet!

Nutrisystem for Men Explained: (In 90 Seconds)

Ok, sorry the stock music in that video is annoying, but it’s actually very informative!

man review

Anyway, all Nutrisystem plans are based on pre-packaged, “perfectly portioned” meals delivered to your door every month. The big strength of this diet is convenience, as there are no calories or points to measure.

You’ll know what to eat and when, and it’s basically just heat and eat from there, with the exception of supplementing their meals with fresh fruits and vegetables.

With Nutrisystem for Men you will:

  • Eat 6 smaller meals a day
  • Supplement meals with fresh fruits and vegetables
  • Have your meals & snacks delivered every month; up to 150 to choose from
  • Enjoy 4 flex meals a week, including healthy restaurant meals, or your own cooking from their online recipes
  • Start with the Fresh Start program the first week, and drop up to 18 pounds now + 8 lose inches in  your first month!
  • Expect to lose an average of 1-2 pounds per week

Plan options?

When you signup, you’ll have the choice between the BasicCoreUniquely Yours, and Uniquely Yours Plus plans. Basically, you pay a bit more for increased food options, and Uniquely Yours Plus adds 28 protein shakes per month. All plans, except Basic, also include unlimited support including access to counselors, professional dietitians, and online tools and trackers.

The Uniquely Yours plan offers “total menu freedom,” (didn’t Braveheart die for that!?) meaning you can mix and match between all of their 150 meal and snack options.

All plans are based on “perfectly portioned” foods that are high in protein and fiber, and low in bad carbs. with emphasis on the glycemic index. (blood sugar levels) The meals are delivered for “free” via FedEx automatically every month, and you can customize your menu online anytime before it ships.

Nutrisystem for Men Cost:

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*Use Nutrisystem for men/40 promotion, or view all coupons

Nutrisystem’s plans for Men cost about $1/day more than the equivalent plans for women. This is because they include more food to meet men’s higher daily calorie intake.

Here are the latest costs for men with their 40% off (nutrisystem for men/40) promotion:

Nutrisystem for Men: MEN: (w/ discount)
(Most popular)
Uniquely Yours:
(Top rated)
Uniquely Yours Plus:
(Most variety)
(Core Diabetes)

*The 40% off promotion is best because it locks-in the low monthly rate. Other offers, like the $100 off coupon, increase by as much as $50 per month after the 3-month promotional period!

What Men Like About the Diet: (Positive)

nutrisystem for men/40
review good

As mentioned, it’s an easy diet to follow, which makes it a favorite option for busy people. Nutrisystem for Men ranks as the #5 best commercial diet, and #11 overall for easiest diet to follow by U.S. News & World Report.

It also ranks well for best fast-weight loss diets,” as you hit the ground running and can expect to shed weight quickly. In fact, Nutrisystem for Men challenges you to lose up to 15 pounds in your first month. (based on starting weight) 

Nutrisystem for men promises the “right mix of nutrients to fuel your body,” including lots of protein and fiber, which makes you feel fuller, longer. They also have special plans for vegetarians and those with diabetes.

Another plus is that they offer new customers 40% off and that price doesn’t go up. (Don’t just go to their homepage to signup, as you’ll pay more!) 

So, in summary, it’s very convenient, making it popular with busy people who don’t want to cook every day. You can see inspiring testimonials for Nutrisystem for Men here.

Why Men Complain: (Negative)

“Say something positive?
Well positive ain’t where I live!” – Naughty by Nature, Everything’s Gonna Be Alright

review bad

Convenience is a two-sided coin, and the “heat and eat” approach doesn’t work for every man. Although reviews are mostly positive, a common complaint is that Nutrisystem for Men limits your food options.

In fact, I think more than one negative review has been written by teary-eyed men sitting at Buffalo Wild Wings, trying to resist forbidden wings and beer!

Anyway, as with all meal-delivery diets, (Medifast, Bistro MD, South Beach Diet, etc.) you’re committing to eating the meals and snacks they send you. This approach requires discipline, and is the source of most failure and bad reviews. That means “long-term weight loss” could be considered a weakness, because not all men want to stick with it after a few months.

No one dog breed (I like dachshunds!) or presidential candidate works for every man (apparently!) and the same goes for diets. If you’re here, you’re skeptical and doing your homework, and that’s good!

Another potential “negative” is that you are charged for a whole month’s food up-front. Even though you’d be spending that same $300+ a month on food if you weren’t on the diet, it’s a chunk of change on your credit card bill every month.

If you prefer to do your own cooking and count points, maybe meal-delivery isn’t for you and you’d rather just pass. If so, you can always consider Weight Watchers instead. (Nutrisystem vs Weight Watchers

What Are the Meals Like? Here’s a Sample Menu:

nutrisystem food reviews

Wondering what kinds of food you’ll actually eat on this diet? Here’s what a day on Nutrisystem for Men might look like:

Day 1: (sample)

  • Breakfast: Nutrisystem® Sweetened O’s Cereal A.M. Snack + 1 cup non-fat yogurt
  • A.M. Snack: 1 low-fat string cheese + an apple
  • Lunch: Nutrisystem Beans & Ham soup w/ cheese + a salad
  • P.M. Snack: Nutrisystem popcorn
  • Dinner: Nutrisystem Thick Crust Pizza w/ mushrooms
  • Dessert: Nutrisystem White chocolate chunk cookies

Day 2: (sample)

  • Breakfast: Apple strudel bar + 1 hardboiled egg
  • A.M. Snack: Whole grain crackers + 1 cup low-fat milk
  • Lunch: Nutrisystem cheese tortellini + 1 pear + 1 low-fat string cheese
  • P.M. Snack: Nutrisystem milk chocolate flavored pretzels
  • Dinner: Nutrisystem Mushroom risotto + fresh asparagus
  • Dessert Nutrisystem carrot cake

The “man” menu: Every food choice includes: customer reviews, nutrition facts, and ingredients:

nutrisystem food nutrition info

Want to see more sample daily menus? Nutrisystem posted a week’s sample menu on their site to give men an idea of what a sample menu looks like

Is Nutrisystem for Men Healthy?

nutrisystem for men healthy

Nutrisystem for Men is high in protein and low-glycemic (good) carbs. It also adds a healthy amount of fiber so that you stay full longer.

Losing weight is one thing, but is Nutrisystem food good for you? To answer that question, let’s look at the daily amounts of calories, protein, carbs, sodium, and fiber.

Here’s how Nutrisystem for Men compares to the daily recommendations for a man trying to lose 1+ pound per week:

 Nutrisystem: (for Men)Daily Recommended:
Calories:1450-15002000 (source)
Carbs:165-206g225-325g (source)
Protein:73-113g46g (source)
Fiber:30-40g25g (source)
Sodium:2000-2300 mg2300 mg (source)
Fat:33g40g (source)
Sat. Fat:17g20g (source)

As you can see, Nutrisystem for Men foods compare favorably to the recommended daily allowances for men on a diet.

How Much Does It Cost? (For Men)

Nutrisystem plans for men cost a bit more than the same plans for women. In fact, the “man” plans end up costing about $1.50 more per day. Not a huge deal, but it adds up over a month, and you should be aware of the cost.

Why do men pay more? Men pay more because the plans are based on your daily calorie and nutrition needs. Men are generally bigger and taller, and require more calories, so Nutrisystem includes an extra snack every day. That extra food accounts for the price difference. Besides that, the men’s plans are very similar to the women’s plans.

Cost depends on the plan you choose: There are 3 plan options, and on average, they cost about $12 per day, ($360 / month) unless you have a coupon, which drops the price. (below)

The main difference between plan options is that you pay more for increased variety of foods. You can learn more about the cost of Nutrisystem here!

men promo

*Featured promotion or, view all coupons

Nutrisystem for Men: Plan Options:

sample menu nutrisystem men
Choose your own menu with CORE and Uniquely Yours plans

There are three plan levels: BASIC, CORE, and Uniquely Yours.

Which one is best for you? That depends on how much meal variety you want, and whether you might need additional support from their dietitians.

  • BASIC Plan: Pre-selected foods, lacks “unlimited” support, but it’s the least expensive. If you are OK with their meal choices, a lot of men save money with “Basic”
  • CORE Plan: The most popular choice for men; adds more food variety, allowing you to choose from 100+ meals and snacks to make your menu
  • Uniquely Yours: Best variety, offering 150+ food choices and unlimited support, but it will cost you about $1.50 more per day

*You’ll notice that Nutrisystem uses celebrities like Dan Marino to advertise their plans for men, as Marie Osmond is apparently not exactly click-bait for the average man.

Does Nutrisystem for Men Work?

In an attempt to answer the question of whether Nutrisystem for Men works, we consulted the ratings from 4760 customer ratings from nutrisystem.com.

Although user ratings are from both men and women, the result is that about 80% of men and women report being “satisfied” (4 stars) or “very satisfied” (5 stars) when asked to rate the diet for “overall satisfaction.”(Updated 1/22/19)

While diets, including Nutrisystem for Men, don’t publish actual success rates, this is a good reference for whether the diet works.

Tip: You’ll Need to Supplement with Fruits & Veggies

circus strongman small

Have you heard of Nutrisystem’s Fresh Start campaign for men? (They also advertise it on tv as, “nutrisystem for men/40“) Like their regular plans, Nutrisystem for Men advises you supplement their prepared meals with fresh fruits and vegetables.

When calculating the potential cost of this diet, make sure to account for your (weekly?) trips to the supermarket, and the occasional restaurant meal.

The fresh fruits and vegetables give you vitamins and nutrition crucial to every healthy diet. No dietician or doctor worth their salt would recommend any diet that omits fruits and vegetables, so skip the miracle weight loss pills and detox shakes that do!

Tip: Know the cancellation policy

Customer review: “I read the fine print but evidently missed the part about owing a penalty if I canceled after the first order and didn’t order a second. This is not a good business practice… So now I owe a $125.00 penalty!” – Larry of Palm Harbor, FL

Before you signup, all men should understand Nutrisystem’s cancellation policy. It’s the source of some bad reviews, and education can prevent that. Here’s how it works:

If you signup and don’t like it, you have 14 days to cancel without paying a penalty. If you don’t cancel in that timeframe, you are obligated to pay for and receive at least 2 months of meals. That means if you cancel after 14 days and before your second shipment, you pay a $125 cancellation fee.

Why $125? They figure that’s the savings you got when you signed up, so they are taking it back, and it angers people who have to pay it!

*Related: Weight Watchers for Men Review

Tip: Contact Them Before You Write a Bad Review

One thing that you’ll notice on trusted review sites is that Nutrisystem responds to most negative reviews, and tries to resolve the situation. In fact, on Consumer Affairs a number of men have favorably changed their review and rating after Nutrisystem contacted them to address their complaint.

So, if you do try it out and things aren’t going well, give them a call and tell them why you’re unhappy. They might be able to fix the issue and get you back on track!

Men: Also Make Sure You’re Getting These 5 Vitamins Daily

Nutrisystem is high in fiber and protein, and appears to meet daily recommendations for most nutrients that a man needs. However, regardless of what diet you’re on, men of all ages should make sure they get the following every day. (top 10)

  1. Multivitamin: This is a no-brainer, but make it part of your daily routine. Also, men’s multivitamins should include selenium (fights cancer) and zinc (for sperm)
  2. Fish Oil: 1-3g ear day for brain and heart health
  3. Probiotics: For gut health and your manly immune system
  4. Vitamin D: Has a number of health benefits for guys and helps to fight diabetes
  5. Glucosamine with Chondroitin: Great for your joints as you get older, especially if you have pain from sports injuries

In Conclusion

Mens Nutrisystem is a very convenient dieting option. Like the popular South Beach Diet (review / cost) they tell you what to eat, and when, and send you the “perfectly portioned” snacks and meals that are high in protein and fiber every month. You just have to supplement their food with fresh fruits and vegetables of your own from the grocery store.

The main difference in the diet for men is that you’ll be eating an extra snack during the day, and can drop 15-18 pounds in the first month. As a result, it costs a little more for the gentlemen than the ladies.

So does Nutrisystem for Men really work? For most men it does, but like any subscription or commitment, it’s good to ask yourself, will this diet work for my unique needs? If you think it might, check out today’s best coupon here.

men promo

*Featured promotion or, view all coupons

Your Review?

If you’ve already tried Nutrisystem for Men, please leave us a comment with your own review below:

nutrisystem reviews women

Nutrisystem Reviews: How the Diet Works, and Does It Really? • 2019

Our Nutrisystem Review: Do-it-yourself diets usually fail because they lack structure, convenience, and support. It takes a lot of time and effort to prepare, portion, and plan your own meals, and that can be frustrating.

Nutrisystem was founded in 1972 as an alternative to the traditional DIY diets. Their program is easy to follow and delivers nutritious, pre-portioned meals straight to your home.

But, will Nutrisystem work for you?

diets are like boy bands
…But, I think JC is the best!

People have different tastes, lifestyles, and personalities. Therefore, like blue jeans, one-size doesn’t fit all. Knowing that is the key to assembling a good boy band, (I like the bad boy!) selling coffee (grande, with soy milk!) and choosing the right diet.

Let’s look at how Nutrisystem works for women and men. Plus, reviews, ratings, and cost to decide whether this is a good diet for your unique needs and goals.

Jump to: How It Works | Does It Work?| What’s Good & Bad? | Food Reviews | User Reviews

How Nutrisystem Works

how nutrisystem works
nutrisystem logo

Nutrisystem has evolved over the years, but they have always maintained that weight loss is easier when you don’t have to cook, count points, or spend a lot of time planning, preparing and portioning meals.

That’s why the foundation of the program is their nutritious, “perfectly portioned” prepared meals delivered to your door each month.

These chef-created meals are designed to be high in lean protein, fiber, and low-glycemic (good) carbs and low in saturated fat and bad carbs.

Got 60 seconds? Their new TV commercial is a good overview of how the diet works:

nutrisystem save40 coupon

*Best Nutrisystem deal ever? 40% off + stack these 3 promo codes!

Sounds great, but to really understand how Nutrisystem works, you need to know these 8 things:

#1. “The Food You Love, Made Healthier”

You can think of Nutrisystem as “the food you love, made healthier.” That’s because they are made with delicious, high-quality ingredients, and perfectly balanced to put you in fat-burning mode for healthy, sustainable weight loss.

You’ll notice that items like pizza and pasta are on Nutrisystem’s menu, but they are healthier versions. Their weight loss experts and dietitians design Nutrisystem plans to be:

  • The right nutrient balance to fuel your body and promote health
  • High in lean protein from a variety of sources like lean meats, poultry, eggs, fish, and low-fat dairy
  • High fiber foods keep you feeling full, longer, and promotes healthy bowels. (That’s a great dinner party conversation topic!)
  • Include nutrient-dense carbs (low-glycemic) like whole grains, fruits, and vegetables
  • Low in saturated fat with no artificial flavors or sweeteners

#2. Nutrisystem Begins With FreshStart®

Research shows that fast initial weight loss is highly motivating, and makes the long-term success of a diet more likely. That’s why all plans begin with the FreshStart® program the first week.

Here’s more about how FreshStart® works:

Fresh Start is like a wake up call for your body. It’s nutritional balance and calorie restriction causes you to switch from burning carbs to burning fat as a fuel source. This also helps to break the unhealthy eating habits that you might be accustomed to.

#3. You’ll Eat 6 Times a Day

Maintaining a good campfire requires feeding it a little bit on a regular basis, and it’s the same with your body. Research suggests that eating smaller, nutritious meals more frequently throughout the day promotes effective weight loss. With Nutrisystem you will:

  • Eat every 2-3 hours (5-6 times per day)
  • Enjoy a Nutrisystem breakfast, lunch, dinner, and snacks each day
  • Supplement their foods with fresh groceries, including several healthy Flex™ Meals on your own each week for variety

You’ll supplement these meals with lean proteins and dairy, called “PowerFuels,” and high-fiber fruits and vegetables called, “SmartCarbs.” Every week you’ll also incorporate “Flex meals” for flexibility.

#4. You’ll Enjoy “Flex meals”

recipe woman cook

Variety is good, so every week you’ll have the opportunity to incorporate one breakfast, lunch, dinner, and snack of your own.

These Flex meals can be out at a restaurant, or your own cooking. Nutrisystem provides simple guidelines and recipe options for dining out or eating in.

#5. You Log Food on the “NuMi” App

man review

Did you know that people who log their meals are twice as likely to lose weight?

That’s why Nutrisystem encourages you to log your meals and exercise each day on your phone with the Numi app. It’s a great way to track your progress, and works like a GPS to your weight loss goals.

Numi is included with all plans, and is a free and easy download from the app store.

#6. How Much Weight Can You Lose?

woman learned

While specific weight loss depends on a number of variables including starting weight, activity level, and height, Nutrisystem does provide estimates for how much weight you can expect to lose.

After the first month:

  • Women: Lose up to 13 pounds + 7 inches (overall)
  • Men: Lose up to 18 pounds + 8 inches

Then, in subsequent months the goal is to lose a sustainable 1-2 pounds per week until you approach your weight loss goal.

*So, do people really lose that much weight? In a study, Nutrisystem found that women lose an average of 11.6 pounds the first month, while men lose about 15.

#7. Plan Options & Cost

With Nutrisystem there are 4 plan levels or both women and men to choose from. These pans are similar, with the main difference being that you’ll pay more for an increased variety of food.

Nutrisystem has 4 plan options with prices: (updated 1/22/19)

nutrisystem cost 2019
  1. Basic: Pre-selected foods with fewer options that leave some users wanting more variety (lowest-rated)
  2. Core: The most popular plan, choose from 100+ foods
  3. Uniquely Yours: Their highest-rated 28-day plan offers the best selection of foods (150+) plus unlimited frozen foods
  4. Uniquely Yours Plus: All the features of Uniquely Yours plus 28 protein shakes each month

Each plan level also has personalized options for men, diabetics, and vegetarians.

Nutrisystem food costs about $300 per month plus the expense of supplemental groceries including fresh fruits and vegetables.

#8. How to Get the Best Price

man money

If you are thinking of signing up for Nutrisystem, it’s really important to get the best deal.

The only offer that locks-in your initial low membership rate is the 40% off promotion.

Others will go up in price as early as the second month, so it’s really important to join with the 40% off deal:

*Get 40% off, then enter 2+ codes for an extra $30 off plus freebies! To see todays codes, visit our Nutrisystem coupon page!

Does Nutrisystem Really Work?

nutrisystem customer satisfaction
nutrisystem logo

This all sounds like a good plan, but let’s look at whether Nutrisystem actually works.

To do so, let’s look at two important factors: customer satisfaction and expert ratings of the diet.

Customer Satisfaction

Sure, Nutrisystem works in theory, but what about real results? Because there is no published success rate for Nutrisystem, the best resource we have is from user ratings.

Actually, we’ve found that the best resource for user ratings is on nutrisystem.com, where you can find thousands of Nutrisystem reviews with ratings from verified customers.

Here’s the distribution of 4670 ratings from user reviews on nutrisystem.com: (Updated: Jan. 2019)

  • 5-Star Ratings, (Positive): 2376
  • 4-Star Ratings, (Positive): 1392
  • 3-Star Ratings: (Neutral): 511
  • 2-Star Ratings: (Negative): 234
  • 1-Star Ratings: (Negative): 246

As you can see, the majority of ratings for Nutrisystem are positive. In fact, about almost 80% of users give Nutrisystem a 4+ star rating, inferring that it works most of the time.

Expert Ratings:

expert ratings health

U.S. News ranked Nutrisystem as the #5 Best Commercial Diet behind #1 Weight Watchers, and #2 Jenny Craig

They asked a panel of diet experts and specialists in diabetes and heart disease to rate Nutrisystem on several important criteria: short and long-term weight loss, easy to follow, and healthiness.

nutrisystem expert reviews
  • Short-term Weight Loss: (3.7/5) Nutrisystem ranked best in this area, as experts agreed that portion control and calorie restriction should result in fast weight loss
  • Long-term weight loss: (2.5/5) Nutrisystem scored low in this area. This is probably because the diet depends on users eating and tracking mostly Nutrisystem foods. A number of customers seem to have tired of their food and wanted to return to menu freedom
  • Easy to Follow: (2.5/5) Convenience is the biggest plus of Nutrisytem, and it’s a favorite of busy people. Prepared, pre-portioned food is delivered each month to users’ doors with clear instructions. However, experts low score in this area reflects that it isn’t easy to adjust to a structured diet with prepared foods and menu limitations.
  • Healthy: (3.3/5) Nutrisystem scored well in this area as their high-protein foods are low in saturated fat and meet or exceed FDA recommendations. Their food is also much healthier than the average American’s diet (view comparison)

Nutrisystem User Reviews:

diet user reviews

No single diet is best for everyone, because people are very different, with unique lifestyles, personalities, and weight loss goals.

However, it’s important to note that almost 80% of Nutrisystem reviews are positive. This is especially impressive when you consider that only 13% of people like their jobs, and that the highest approval rating ever for a president was 70% (for JFK).

OK, so the good reviews outweigh the negative reviews, but what do users like and dislike most about the diet? We read through hundreds of Nutrisysem reviews to find common complaints and praise for the program, plus how users reviewed the taste of the food. Here’s what we learned:

Nutrisystem Bad Reviews:

review bad

“I used Nutrisystem for one month and I was not happy with how the food tasted. When you cancel your plan they charge you a $125 fee. They never tell you there will be a fee and on the website it says free cancellation. Don’t do business with Nutrisystem – their food tastes horrible and the company is a scam.”

Josh W. via user reviews

Wow, tell us what you really think! It’s OK; sometimes you can get more helpful information from bad reviews than good ones. Here are the top complaints for Nutrisystem:

  1. Cancellation fee: Customers venting anger about Nutrisystem’s cancellation fee is the biggest complaint in user reviews. If you don’t like the program cancel in the first 14 days. If you cancel after 14 days but before your second shipment, you will be charged $125. Learn more about their cancellation policy here.
  2. Food taste & variety: Switching from complete menu freedom to a structured diet of pre-packaged meals is not easy for some people. One bad Nutrisystem review criticized their menu as being, “the return of the tv dinner.” Other users complained that there isn’t enough variety of foods, especially if you choose their vegetarian or gluten free foods.
  3. The Cost: All meal delivery plans can seem expensive, as you are billed for an entire month of food at once. Nutrisystem (cost) is actually relatively inexpensive compared with other meal-delivery diets like Jenny Craig, (cost) but you still get hit with a $300+ monthly charge on your credit card. The best way to drop the price is by using a coupon
  4. High In Sodium? A lot of bad Nutrisystem reviews complained about high salt content. However, in their defense, Nutrisystem’s daily sodium content of 2300 mg per day is within the FDA’s recommended amount (2300 mg per day) and much less than the 3400 mg per day that average American consumes. If you have diabetes, their Nutrisystem D plan selects foods with less sodium and sugar
  5. Price Increase: Here’s an important one. Some promotions, including their “$100 off“ seasonal promotion do not lock-in the promotional rate. These coupons only apply to your first 3 months, and by month 4 you may be surprised by a price increase. For the best deal, signup with the “40% off” promotion which does lock in the price. For an even lower price, checkout our coupons here!

Complaints from bad Nutrisystem reviews can be helpful in learning why the diet did not work for certain customers, and then imagining you might have the same complaints.

For example, if you don’t like the idea of committing to a significant monthly payment, perhaps an app-based diet like WW or Noom might be a better option.

Bad reviews on Consumer Reports?

Surprisingly, we found that Nutrisystem reviews from Consumer Reports readers were especially bad:

nutrisystem reviews consumer reports

However, these ratings were submitted by a small sampling of customers, and no actual review was provided by the CR themselves. Therefore we’ve decided not to give these bad ratings much weight.

*It’s worth noting that the company responds to most negative Nutrisystem reviews on sites like Consumer Affairs. It seems that they try to resolve each of the complaints from bad reviews, offering their phone number with an apology and potential solutions. This frequently results in the customer significantly increasing the star-rating in their review at a later time.

Now, let’s look at praise from good Nutrisystem reviews and testimonials.

Nutrisystem Good Reviews:

nutrisystem good reviews
review good

“Thank you Nutrisystem! The 35 pounds you helped me lose are fantastic, however, my new relationship with food, health, and exercise is what I am most grateful for. The portion control principles and the opportunity to practice using my own foods has set me up for a lifetime of health and success…

My life has been changed because of Nutrisystem. I am now healthy, confident in myself, and motivated to be the best me that I can be. There is no better investment for my money than my health and happiness!”

Sean B. via user reviews

Ok, time to look at what has made Nutrisystem one of the top commercial diets over the last 40+ years. Nutrisystem is generally rated highly by users, and the program works for most women and men.

Here’s what users like most about Nutrisystem:

  1. Fast weight loss: Nutrisystem has you hit the ground running on week #1 with their Fresh Start plan. During the first month, women lose up to 13 pounds, while men can expect to lose up to 18 pounds. Nutrisystem achieves it’s highest ratings in this category, and is consistently ranked as a top “fast weight loss diet”by U.S. News
  2. Convenience: Nutrisystem delivers you pre-packaged, pre-portioned meals every month and tells you what to eat and when. There’s no need to count calories, carbs, or points, and if you follow the program, the math says you’ll lose weight. This makes the program a favorite of busy people, and may appeal to the 50% of Americans who say they hate to cook
  3. The Cost: Wait, wasn’t cost a top complaint in bad user reviews? True, but let’s do the math. The average person with a moderate budget spends $250+ per month on food, and most of us spend a lot more; we just don’t realize it. At a cost of about $300 per month, Nutrisystem may actually be less than you are already spending on food. This is especially true if you eat at restaurants which cost an average of $12.75 per person. So, you could say the cost of Nutrisystem may be the same or less than the meals its replacing
  4. Healthy: Nutrisystem’s nutritional content is within the recommended daily amounts, and exceeds the daily recommendation of protein and fiber which helps curb cravings. They also refuse to jump on the “low carb” bandwagon, encouraging you to supplement their meals with fruits and non-starchy vegetables which are high in “good” carbs.
  5. Structure: DIY diets can be cheap or even free, but have high failure-rates. This is because they don’t offer enough structure, and it’s easy to get off-track. Nutrisystem ranks highly with users for helping to bring control and order back into their lives.
nutrisystem save40 coupon

*Save 50%? Check out today’s best specials on our Nutrisystem coupon page!

Nutrisystem Food Reviews

nutrisystem food a la carte

Nutrisystem offers over 160 menu choices, but how do they actually taste? Nutrisystem.com seems to be the best place to read honest user reviews for their food. To do so, just visit their site and click, View Menu at the top.

Then, select a meal (breakfast, lunch, etc) and you’ll get a sortable list of foods. By default you’ll see them listed by “top-rated,” but you can change that:

food reviews nutrisystem
Honest customer reviews of every meal and snack

Click on any food and you can read all customer reviews for that specific food, including the bad ones. For example, the Hamburger is highly rated at 4.7 stars (out of 2407 ratings):

nutrisystem food nutrition info

Whether you’re a Nutrisystem customer or not, I recommend reading food reviews before ordering. All of their plans, except Basic, give you the ability to customize your menu choices. So, if there are foods that don’t look or taste good, drop them from your menu!

Is Nutrisystem a Healthy Diet?

Let’s compare the nutrition in a day of Nutrisystem to the FDA’s recommendations, plus show what the average american consumes on average:

Here’s how Nutrisystem’s FreshStart® program stacks up for calories, protein, carbs, sodium, and fiber:

 Daily Recommended:Nutrisystem:
Calories:1600-2000Women: 1200
Men: 1500
Carbs:45-56% (135-195g) Men: 45%
Women: 47%
Fiber:25g (source)Women: 30g
Men: 36g
Sodium:2300 mg (source)2124 mg
Sat. Fat:10% (9-12g) 8-9% (6-9g)

As you can see, Nutrisystem meets or exceeds most of the FDA’s daily recommendations for nutrition including calories, protein, fiber, carbs, and sodium content. The program is also a lot healthier than the average American’s diet.

Do you still have questions? This recent video addresses the top questions about their program:

Top Nutrisystem FAQs

Ok, let’s consider all of the reviews, ratings, and info and decide whether Nutrisystem really works.

Conclusion: Does Nutrisystem Work?

Based on reviews and expert ratings I would conclude that Nutrisystem does work for most people, as the data infers a success rate of about 75%.

Nutrisystem has spent years researching and developing their weight loss program. Through balanced nutrition, portioning, and calorie restriction the math says that if you stick to the program you should lose weight.

However, because everyone is different, that doesn’t mean that it will work well for your unique needs.

If you do consider joining, check out our coupons below:

nutrisystem save40 coupon
*Featured promotion, or view all coupons

Reviews Summary:

3.2 rating
3.2 out of 5 stars (based on 21 reviews)
Very good14%

Your Nutrisystem Review?

*Read reviews

Have you tried Nutrisystem? If so, please share your own review with us for others to read. Thanks for stopping by MightyDiets.com!

*This review originally posted in 2017, then updated in 2018 and 2019