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is nutrisystem healthy

Is Nutrisystem Healthy? Daily Calories, Carbs, Nutritional Info (New!)

nutrisystem logo

Is Nutrisystem really a healthy diet? If you’re considering joining Nutrisystem, it’s a good idea to know the daily amount of nutrients and calories, and whether it’s really a healthy diet.

We did our homework by learning how Nutrisystem works, and reading hundreds of reviews. Let’s look under the hood of this diet and learn whether it’s really healthy.


Is Nutrisystem Healthy?

nutrisystem food a la carte

Nutrisystem’s prepackaged, pre-portioned meals are the foundation of their weight loss program, but are they healthy?

Nutrisystem food is formulated to be high in protein, “smart” carbs, and fiber. The meals have no artificial sweeteners, colors, flavors, or trans fats.

Ok, that’s a good start. Now, let’s look at real numbers for the nutritional info.

Nutrisystem Food: Nutritional Info: (Daily) 

While nutritional info is available for every Nutrisystem menu item, let’s look at a typical day’s nutrition. Here’s how Nutrisystem FreshStart® compares to the FDA recommended daily allowances, and the typical American diet:

 Daily Recommended:Nutrisystem:
Calories:1600-2000Women: 1200
Men: 1500
Carbs:45-56% (135-195g) Men: 45%
Women: 47%
Protein:10-35%26%
Fiber:25g (source)Women: 30g
Men: 36g
Sodium:2300 mg (source)2124 mg
Fat:20-35%27-28%
Sat. Fat:10% (9-12g) 8-9% (6-9g)

A you can see, Nutrisystem meets or exceeds the FDA’s daily recommendations for nutrition including calories, protein, fiber, carbs, and sodium content.

*Reference: Totals based on recommended daily amounts for women on a diet: https://health.gov/dietaryguidelines/2015 You can view health and nutritional information for men here

Want to learn more? We also put together a sample 7-day menu of Nutrisystem food. You can click below to apply a discount, and learn more about their menu:

nutrisystem save40 coupon
*View featured promotion, or see more coupons

Nutrisystem: How Many Calories?

A healthy intake of calories is about 2000 per day, so to lose weight you have to aim for a lower number than that.

All calories aren’t equal, so a good way to do lose weight successfully is to eat fewer empty carbs. This causes your body to switch from burning carbs to burning fat for fuel.

A day of Nutrisystem food amounts to 1200-1500 calories per day to achieve a sustainable 1-2 pounds of weight loss per week.

Food: How Much Sodium?

A lot of people ask if Nutrisystem is high in sodium because it is based on prepared food. A day of their meals has 1900-2300 mg of sodium, which is just within the FDA’s recommended amount, but well below the average American’s daily intake of 3400 mg.

So, compared to the amount of sodium you might already be getting, Nutrisystem would be a healthy improvement.

However, if you have diabetes, high blood sugar, or are older 51, your doctor may prefer that you stick to a low-sodium diet of 1500 mg of sodium per day such as Nutrisystem D.

Nutrisystem: How Many Carbs?

Is Nutrisystem a low-carb diet? No, Nutrisystem is not officially a “low-carb” diet, although their food is generally low in carbohydrates, especially during the initial Turbo 13 phase. A true low-carb diet requires that you eat fewer than 100 carbs a day, which is very low and a bit controversial among nutritionists who champion the value of “good” carbs.

The Nutrisystem diet provides about 170g of carbs per day which is within the recommended amount to achieve weight loss. This is more carbs than diets (Atkins, Paleo, South Beach) which brand themselves as being “low-carb.”

Remember that not all carbs are equal, as some carbs are very healthy, such as those from vegetables, brown rice, and whole grains. Nutrisystem targets these “good” carbs, which are the best source of energy for your mind and body.

Food: How Much Protein?

Protein is the building block of muscle, bone, skin, cartilage, and even blood. Lean protein has numerous benefits. to your health, and is the foundation of the Nutrisystem meals and bars.

Protein is also the foundation of the Nutrisystem diet. Their plans for women and men (drop 18 now!) provide significantly more protein each day than the FDA’s recommended amount at over 70g per day.

Nutrisystem Food: How Much Fiber?

The health benefits of fiber include controlling blood sugar levels, healthy bowels, (that’s a great name for a band!) and achieving healthy weight. Nutrisystem food has more fiber than the recommended daily amount, (especially their vegetarian plan) and focuses on healthy fiber more than most other diets. They also ask you to supplement their prepared meals with high-fiber fruits and non-starchy vegetables from the grocery store.


Nutrisystem Posts Nutrition Facts for Every Food

Ok, so we have an idea of the total daily nutrition, but what about the nutrition facts for each meal and snack?

The good news is that detailed nutritional info for every menu item is available at nutrisystem.com:

nutrisystem food nutrition

Click on “nutrition facts” to get a detailed amount of calories, fat, sodium, carbs, protein, and more:

nutrisystem d sodium carbs sugar

Just click on “view menu” and view by: breakfast, lunch, dinner, and snacks. Food is sorted by rating, so make sure you don’t get food included in your monthly delivery.

If you have food allergies or a special diet, food can be sorted by a number of criteria including by ingredient and low-sodium.


Conclusion: I Would Say that Nutrisystem Is a Healthy Diet

health experts

Nutrisystem is high in protein and fiber and low in bad carbs. The diet is also within the recommended daily amounts of caloriessodium, and fat. Because of this data, I would say yes, Nutrisystem is healthy.

If you are considering joiing Nutrisystem, check out their featured promotion below, and save even more when you use a promo code:

nutrisystem save40 coupon
*View featured promotion, or see more coupons
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nutrisystem cost

How Much is Nutrisystem? Total Monthly Price + How to Save • 2019

nutrisystem logo

How much is Nutrisystem? Price is an important consideration before beginning any weight loss program. If the diet doesn’t fit comfortably into your budget, it’s not going to work for you long-term.

So, how much does Nutrisystem cost? (reviews) While the advertised price for women and men is about $300-350 per month, ($10-12 per day) you’ll need to know more than that to calculate the total monthly price tag.

In order to estimate what Nutrisystem will cost you, let’s look at these important factors: plan choice, promotion, optional extras, groceries, and flex meal spending.


1. Nutrisystem Cost: Women

nutrisystem cost per day
woman wink

If you just go directly to nutrisystem.com without activating a coupon, you’ll pay too much!

There’s always a promotion available for new customers, so make sure you the best one for 40% off. (Reflected in pricing below)

Here are Nutrisystem costs per day & month:

Nutrisystem Plan: Cost: (w/ 40% discount):
BASIC:
(less variety)
$9.40/day
$65.80/week
$263/month
$3160/year
CORE:
(Most popular)
$10.22/day
$71.54/week
$286/month
$3432/year
Uniquely Yours:
(Top rated)
$11.54/day
$80.78/week
$323/month
$4320/year
Uniquely Yours Plus:
(Most variety)
$12.86/day
$90.02/week
$360/month
$3876/year
Nutrisystem D:
(Core Diabetes)
$10.22/day
$71.54/week
$294/month
$3432/year
Vegetarian:

Apply discount
$11.54/day
$80.78/week
$323/month
$4320/year
nutrisystem save40 coupon

*Tip: Want to get the lowest price for Nutrisystem? Use the 40% off special, plus stack 2+ promo codes for up to an extra $30 off + a free shaker and food!


2. Nutrisystem Cost: Men

nutrisystem for men cost
army man

Men pay a little more for Nutrisystem to account for an extra snack every day to meet their daily calorie requirements. Also, be sure to use a good coupon. In this case, the pricing below reflects their best 40% off promotion.

Here’s the cost of Nutrisystem for Men per day & month:

Nutrisystem for Men: MEN: (w/ discount)
BASIC:$10.71/day
$300/month
CORE:
(Most popular)
$11.54/day
$323/month
Uniquely Yours:
(Top rated)
$12.86/day
$360/month
Uniquely Yours Plus:
(Most variety)
$14.18/day
$397/month
Diabetic:
(Core Diabetes)
$11.54/day
$331/month
Vegetarian:$12.86/day
$360/month
nutrisystem promo banner

*Tip: Want to get the best price on Nutrisystem for Men? Use the 40% off special, then stack 2+ promo codes for up to an extra $30 off + free food!


3. Monthly Cost Depends on Plan Selection

nutrisystem select plan

As you can see, how much Nutrisystem costs depends on which plan you choose. Their program has four levels: Basic, Core, Uniquely Yours, and Uniquely Your Plus. They also have special plans for diabetics and vegetarians.

Their program has four levels: Basic, Core, Uniquely Yours, and Uniquely Your Plus. They also have special plans for diabetics and vegetarians.

The main difference between plans is that is that you pay more for menu variety, including frozen food. which is a popular, but sometimes expensive addition.

Regardless of which plan you choose, the good news is that you can save money with one of their new customer signup promotions.


4. Which Promotion is Best?

nutrisystem save40 coupon
*Get an extra $30 off, free shaker, and free meals this week!

Did you know that the person sitting next to you on an airplane probably paid a different price than you for their ticket? It’s the same with Nutrisystem, as their various promotions result in different monthly pricing. So which one is best?

It’s tempting to choose the $50 or $100 off coupon, but think twice before you do. Those deals may result in the lowest price for the first month, but the price may go up as early as the second month, making them a bad deal.

Nutrisystem’s 40% off special is best because, unlike other coupons, it locks in the initial low price. You can also use 2+ promo codes at checkout to bring the cost down even more!


5. Buying Optional Extras?

Hopefully you’re excited about joining Nutrisystem and making an investment in your health. However, don’t buy more than you need.

When you begin the checkout process at nutrisystem.com you’ll have the option of adding extras to your first order. Expect to see recommendations like snacks, bars, and vitamins and offers like this: 

nutrisystem optional expenses

Do you really need extra bars and vitamins? Probably not on your first order. After you get used to the Nutrisystem program you can always add them later, or buy similar items on your own to save money.

*DNA Kit: Nutrisystem now also offers an optional DNA Blueprint test kit (review) at checkout for an extra $99 expense. ($50 w/ coupon) The kit offers some genetic insight that may be helpful in losing weight. Is it worth the extra expense? If you’re on a budget I recommend skipping it. You can always buy it a la carte later at the same price.


6. How Much is Nutrisystem food?

If you join Nutrisystem, food will be auto-delivered to your door each month. While this food represents most of your meals for the month, you do have the option to add additional a la carte food, including frozen food at any time.

To do so, just log in and click “a la carte” from the menu. You’ll be able to sort food by meal, snacks, frozen, and more. Every item includes a price underneath.

Here are sample Nutrisystem food prices:

nutrisystem frozen food cost

You can also buy a number of snacks and meals in bulk with “sampler packs” of food. Here’s what they cost:

nutrisystem sampler packs prices

While frozen food is a customer favorite, it can add a significant extra expense to your monthly bill. If you’re on a budget, be careful how much a la carte food you add!

Note that frozen food ships separately (in dry ice), and you get free shipping on $75.


7. Add the Cost of Groceries

groceries fruit woman

Nutrisystem provides most of your meals, but you’ll need to supplement them with some groceries every week. Specifically, they ask you to add fresh fruits and vegetables to meals, which are crucial for fiber, good carbs, and myriad of health benefits.

They say that the average person spends about $325 per month on groceries. While Nutrisystem replaces most of this food, I would still budget $150+ per month ($5 per day) for groceries.


8. Add “Flex Meal” Expense:

eating chicken wings restaurant

Nutrisystem realizes that eating only prepared meals is boring. So, they incorporate “flex meals” into your weekly eating schedule. This means that you are on your own for one breakfast, lunch, dinner, and snack every week. While this variety is welcome, it can be expensive.

Consider that the average person spends about $13 per meal at a restaurant. That’s more than an entire day of Nutrisystem meals!

By contrast, the average meal prepared at home only costs about $5. If you’re on a budget, opt for meals at home instead of dining out. Its also healthier, and personally, I like to cook the occasional meal.

Let’s assume that your flex meals consist of 2 home-cooked meals ($10), one lunch out ($13), and a protein bar or muffin for a snack. ($3)

The home-cooked meals came from the cost of groceries that we already accounted for, but the weekly lunch out and snack is an extra $15+ per week.

Tip: Do you drink coffee? If so, the expense can really add up. Consider that a single cup of coffee ($4) from a coffee shop every weekday adds up to $80+ per month!


9. Total Cost of Nutrisystem?

nutrisystem cost

While the advertised monthly price of Nutrisystem is most of your food expense on the program, it’s worth estimating the total potential cost before joining. So, let’s add everything up:

  • Nutrisystem plan: $300/month ($10 per day)
  • Groceries: $150/month ($5 per day)
  • Dining Out / Snacks: $15/week
  • Total Food Cost: $510 per month

So, even though the advertised cost of Nutrisystem is around $300+ per month, the total cost is significantly higher. You should plan on spending considerably more than just the cost of a plan to estimate your total food cost each month.


10. How Much Does a Year of Nutrisystem cost?

Before adding in the extra expense of groceries and dining out, here’s how much an entire year of Nutrisystem food costs:

  • Basic: women: $3156 | men: $3600
  • Core: women: $3432 | men: $3876
  • Uniquely Yours: women: $3876 | men: $4320

That sounds expensive, but it’s not much more than the average adult already spends on food each year. Also consider that buying one Starbucks coffee every workday costs about $1250 a year, and a (half-pack a day) smoking habit costs $4600 per year!


Nutrisystem Can Seem Expensive: Here’s How to Save Money

people money

Ok, so how can you cut food costs while on Nutrisystem? Here are a few ways:

  1. Use a promo code: Every month there are promo codes available for up to an extra $30 off when you join
  2. Nutrisystem at Costco: Did you know you can buy discount $100 Nutrisystem gift cards at Costco for about $75 or less? They are good towards your first order, or a la carte food anytime!
  3. Nutrisystem at Walmart: Want to try out Nutrisystem food before joining? You can buy 5-day kits at Walmart
  4. Skip the extras: No need to buy the add-ons at checkout. Buy items like protein bars, probiotics, and vitamins in bulk on your own. It will save you money and provide the same health benefits
  5. Limit restaurant food: Dining out is really expensive and generally not healthy. Save money by cooking your own flex meals.
  6. Plan your flex meals before grocery shopping to reduce leftovers
  7. Don’t order drinks: You might be shocked at how much you already spend on drinks like coffee, wine, and smoothies at restaurants. Make your own drinks for a fraction of the price!
nutrisystem save40 coupon
View featured promotion, or see more coupons

Wow, Food Is Expensive!

Are you surprised at how much Nutrisystem really costs each month?

Actually, you might be surprised to learn what you’re already spending on food every month. Most of us really have no idea how much we’re spending, and we waste almost half of the food we buy.

A $300+ monthly charge on your credit card is a lot to swallow because you’re paying for a month of food all at once. However, when you do the math, each Nutrisystem meal and snack only costs an average of about $2 each.

When you account for reduced spending on groceries and dining out, it’s quite likely you’ll actually save money every month by being on Nutrisystem!

In any event, when you consider starting a diet, it’s a good tie to assess where your money is going, and make some positive changes.


Cheaper Diet?

Nutrisystem’s $300+/monthly price is a significant expense, so is there a cheaper option?

Surprisingly, when it comes to meal delivery, Nutrisystem is actually relatively inexpensive, as diets like Jenny Craig cost much more.

If Nutrisystem isn’t in your budget I would recommend the #1 rated Weight Watchers (coupons). It’s not fair to compare the price to Nutrisystem as WW provides no food. However, if you’re thrifty and cook your own food, you’ll save money.

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nutrisystem reviews women

Nutrisystem Reviews: How the Diet Works, and Does It Really? • 2019

Our Nutrisystem Review: Do-it-yourself diets usually fail because they lack structure, convenience, and support. It takes a lot of time and effort to prepare, portion, and plan your own meals, and that can be frustrating.

Nutrisystem was founded in 1972 as an alternative to the traditional DIY diets. Their program is easy to follow and delivers nutritious, pre-portioned meals straight to your home.

But, will Nutrisystem work for you?

diets are like boy bands
…But, I think JC is the best!

People have different tastes, lifestyles, and personalities. Therefore, like blue jeans, one-size doesn’t fit all. Knowing that is the key to assembling a good boy band, (I like the bad boy!) selling coffee (grande, with soy milk!) and choosing the right diet.

Let’s look at how Nutrisystem works for women and men. Plus, reviews, ratings, and cost to decide whether this is a good diet for your unique needs and goals.

Jump to: How It Works | Does It Work?| What’s Good & Bad? | Food Reviews | User Reviews


How Nutrisystem Works

how nutrisystem works
nutrisystem logo

Nutrisystem has evolved over the years, but they have always maintained that weight loss is easier when you don’t have to cook, count points, or spend a lot of time planning, preparing and portioning meals.

That’s why the foundation of the program is their nutritious, “perfectly portioned” prepared meals delivered to your door each month.

These chef-created meals are designed to be high in lean protein, fiber, and low-glycemic (good) carbs and low in saturated fat and bad carbs.

Got 60 seconds? Their new TV commercial is a good overview of how the diet works:

nutrisystem save40 coupon

*Best Nutrisystem deal ever? 40% off + stack these 3 promo codes!

Sounds great, but to really understand how Nutrisystem works, you need to know these 8 things:


#1. “The Food You Love, Made Healthier”

You can think of Nutrisystem as “the food you love, made healthier.” That’s because they are made with delicious, high-quality ingredients, and perfectly balanced to put you in fat-burning mode for healthy, sustainable weight loss.

You’ll notice that items like pizza and pasta are on Nutrisystem’s menu, but they are healthier versions. Their weight loss experts and dietitians design Nutrisystem plans to be:

  • The right nutrient balance to fuel your body and promote health
  • High in lean protein from a variety of sources like lean meats, poultry, eggs, fish, and low-fat dairy
  • High fiber foods keep you feeling full, longer, and promotes healthy bowels. (That’s a great dinner party conversation topic!)
  • Include nutrient-dense carbs (low-glycemic) like whole grains, fruits, and vegetables
  • Low in saturated fat with no artificial flavors or sweeteners

#2. Nutrisystem Begins With FreshStart®

Research shows that fast initial weight loss is highly motivating, and makes the long-term success of a diet more likely. That’s why all plans begin with the FreshStart® program the first week.

Here’s more about how FreshStart® works:

Fresh Start is like a wake up call for your body. It’s nutritional balance and calorie restriction causes you to switch from burning carbs to burning fat as a fuel source. This also helps to break the unhealthy eating habits that you might be accustomed to.


#3. You’ll Eat 6 Times a Day

Maintaining a good campfire requires feeding it a little bit on a regular basis, and it’s the same with your body. Research suggests that eating smaller, nutritious meals more frequently throughout the day promotes effective weight loss. With Nutrisystem you will:

  • Eat every 2-3 hours (5-6 times per day)
  • Enjoy a Nutrisystem breakfast, lunch, dinner, and snacks each day
  • Supplement their foods with fresh groceries, including several healthy Flex™ Meals on your own each week for variety

You’ll supplement these meals with lean proteins and dairy, called “PowerFuels,” and high-fiber fruits and vegetables called, “SmartCarbs.” Every week you’ll also incorporate “Flex meals” for flexibility.


#4. You’ll Enjoy “Flex meals”

recipe woman cook

Variety is good, so every week you’ll have the opportunity to incorporate one breakfast, lunch, dinner, and snack of your own.

These Flex meals can be out at a restaurant, or your own cooking. Nutrisystem provides simple guidelines and recipe options for dining out or eating in.


#5. You Log Food on the “NuMi” App

man review

Did you know that people who log their meals are twice as likely to lose weight?

That’s why Nutrisystem encourages you to log your meals and exercise each day on your phone with the Numi app. It’s a great way to track your progress, and works like a GPS to your weight loss goals.

Numi is included with all plans, and is a free and easy download from the app store.


#6. How Much Weight Can You Lose?

woman learned

While specific weight loss depends on a number of variables including starting weight, activity level, and height, Nutrisystem does provide estimates for how much weight you can expect to lose.

After the first month:

  • Women: Lose up to 13 pounds + 7 inches (overall)
  • Men: Lose up to 18 pounds + 8 inches

Then, in subsequent months the goal is to lose a sustainable 1-2 pounds per week until you approach your weight loss goal.

*So, do people really lose that much weight? In a study, Nutrisystem found that women lose an average of 11.6 pounds the first month, while men lose about 15.


#7. Plan Options & Cost

With Nutrisystem there are 4 plan levels or both women and men to choose from. These pans are similar, with the main difference being that you’ll pay more for an increased variety of food.

Nutrisystem has 4 plan options with prices: (updated 1/22/19)

nutrisystem cost 2019
  1. Basic: Pre-selected foods with fewer options that leave some users wanting more variety (lowest-rated)
  2. Core: The most popular plan, choose from 100+ foods
  3. Uniquely Yours: Their highest-rated 28-day plan offers the best selection of foods (150+) plus unlimited frozen foods
  4. Uniquely Yours Plus: All the features of Uniquely Yours plus 28 protein shakes each month

Each plan level also has personalized options for men, diabetics, and vegetarians.

Nutrisystem food costs about $300 per month plus the expense of supplemental groceries including fresh fruits and vegetables.


#8. How to Get the Best Price

man money

If you are thinking of signing up for Nutrisystem, it’s really important to get the best deal.

The only offer that locks-in your initial low membership rate is the 40% off promotion.

Others will go up in price as early as the second month, so it’s really important to join with the 40% off deal:

*Get 40% off, then enter 2+ codes for an extra $30 off plus freebies! To see todays codes, visit our Nutrisystem coupon page!


Does Nutrisystem Really Work?

nutrisystem customer satisfaction
nutrisystem logo

This all sounds like a good plan, but let’s look at whether Nutrisystem actually works.

To do so, let’s look at two important factors: customer satisfaction and expert ratings of the diet.

Customer Satisfaction

Sure, Nutrisystem works in theory, but what about real results? Because there is no published success rate for Nutrisystem, the best resource we have is from user ratings.

Actually, we’ve found that the best resource for user ratings is on nutrisystem.com, where you can find thousands of Nutrisystem reviews with ratings from verified customers.

Here’s the distribution of 4670 ratings from user reviews on nutrisystem.com: (Updated: Jan. 2019)

  • 5-Star Ratings, (Positive): 2376
  • 4-Star Ratings, (Positive): 1392
  • 3-Star Ratings: (Neutral): 511
  • 2-Star Ratings: (Negative): 234
  • 1-Star Ratings: (Negative): 246

As you can see, the majority of ratings for Nutrisystem are positive. In fact, about almost 80% of users give Nutrisystem a 4+ star rating, inferring that it works most of the time.


Expert Ratings:

expert ratings health

U.S. News ranked Nutrisystem as the #5 Best Commercial Diet behind #1 Weight Watchers, and #2 Jenny Craig

They asked a panel of diet experts and specialists in diabetes and heart disease to rate Nutrisystem on several important criteria: short and long-term weight loss, easy to follow, and healthiness.

nutrisystem expert reviews
  • Short-term Weight Loss: (3.7/5) Nutrisystem ranked best in this area, as experts agreed that portion control and calorie restriction should result in fast weight loss
  • Long-term weight loss: (2.5/5) Nutrisystem scored low in this area. This is probably because the diet depends on users eating and tracking mostly Nutrisystem foods. A number of customers seem to have tired of their food and wanted to return to menu freedom
  • Easy to Follow: (2.5/5) Convenience is the biggest plus of Nutrisytem, and it’s a favorite of busy people. Prepared, pre-portioned food is delivered each month to users’ doors with clear instructions. However, experts low score in this area reflects that it isn’t easy to adjust to a structured diet with prepared foods and menu limitations.
  • Healthy: (3.3/5) Nutrisystem scored well in this area as their high-protein foods are low in saturated fat and meet or exceed FDA recommendations. Their food is also much healthier than the average American’s diet (view comparison)

Nutrisystem User Reviews:

diet user reviews

No single diet is best for everyone, because people are very different, with unique lifestyles, personalities, and weight loss goals.

However, it’s important to note that almost 80% of Nutrisystem reviews are positive. This is especially impressive when you consider that only 13% of people like their jobs, and that the highest approval rating ever for a president was 70% (for JFK).

OK, so the good reviews outweigh the negative reviews, but what do users like and dislike most about the diet? We read through hundreds of Nutrisysem reviews to find common complaints and praise for the program, plus how users reviewed the taste of the food. Here’s what we learned:


Nutrisystem Bad Reviews:

complaints
review bad

“I used Nutrisystem for one month and I was not happy with how the food tasted. When you cancel your plan they charge you a $125 fee. They never tell you there will be a fee and on the website it says free cancellation. Don’t do business with Nutrisystem – their food tastes horrible and the company is a scam.”

Josh W. via user reviews

Wow, tell us what you really think! It’s OK; sometimes you can get more helpful information from bad reviews than good ones. Here are the top complaints for Nutrisystem:

  1. Cancellation fee: Customers venting anger about Nutrisystem’s cancellation fee is the biggest complaint in user reviews. If you don’t like the program cancel in the first 14 days. If you cancel after 14 days but before your second shipment, you will be charged $125. Learn more about their cancellation policy here.
  2. Food taste & variety: Switching from complete menu freedom to a structured diet of pre-packaged meals is not easy for some people. One bad Nutrisystem review criticized their menu as being, “the return of the tv dinner.” Other users complained that there isn’t enough variety of foods, especially if you choose their vegetarian or gluten free foods.
  3. The Cost: All meal delivery plans can seem expensive, as you are billed for an entire month of food at once. Nutrisystem (cost) is actually relatively inexpensive compared with other meal-delivery diets like Jenny Craig, (cost) but you still get hit with a $300+ monthly charge on your credit card. The best way to drop the price is by using a coupon
  4. High In Sodium? A lot of bad Nutrisystem reviews complained about high salt content. However, in their defense, Nutrisystem’s daily sodium content of 2300 mg per day is within the FDA’s recommended amount (2300 mg per day) and much less than the 3400 mg per day that average American consumes. If you have diabetes, their Nutrisystem D plan selects foods with less sodium and sugar
  5. Price Increase: Here’s an important one. Some promotions, including their “$100 off“ seasonal promotion do not lock-in the promotional rate. These coupons only apply to your first 3 months, and by month 4 you may be surprised by a price increase. For the best deal, signup with the “40% off” promotion which does lock in the price. For an even lower price, checkout our coupons here!

Complaints from bad Nutrisystem reviews can be helpful in learning why the diet did not work for certain customers, and then imagining you might have the same complaints.

For example, if you don’t like the idea of committing to a significant monthly payment, perhaps an app-based diet like WW or Noom might be a better option.


Bad reviews on Consumer Reports?

Surprisingly, we found that Nutrisystem reviews from Consumer Reports readers were especially bad:

nutrisystem reviews consumer reports

However, these ratings were submitted by a small sampling of customers, and no actual review was provided by the CR themselves. Therefore we’ve decided not to give these bad ratings much weight.

*It’s worth noting that the company responds to most negative Nutrisystem reviews on sites like Consumer Affairs. It seems that they try to resolve each of the complaints from bad reviews, offering their phone number with an apology and potential solutions. This frequently results in the customer significantly increasing the star-rating in their review at a later time.

Now, let’s look at praise from good Nutrisystem reviews and testimonials.


Nutrisystem Good Reviews:

nutrisystem good reviews
review good

“Thank you Nutrisystem! The 35 pounds you helped me lose are fantastic, however, my new relationship with food, health, and exercise is what I am most grateful for. The portion control principles and the opportunity to practice using my own foods has set me up for a lifetime of health and success…

My life has been changed because of Nutrisystem. I am now healthy, confident in myself, and motivated to be the best me that I can be. There is no better investment for my money than my health and happiness!”

Sean B. via user reviews

Ok, time to look at what has made Nutrisystem one of the top commercial diets over the last 40+ years. Nutrisystem is generally rated highly by users, and the program works for most women and men.

Here’s what users like most about Nutrisystem:

  1. Fast weight loss: Nutrisystem has you hit the ground running on week #1 with their Fresh Start plan. During the first month, women lose up to 13 pounds, while men can expect to lose up to 18 pounds. Nutrisystem achieves it’s highest ratings in this category, and is consistently ranked as a top “fast weight loss diet”by U.S. News
  2. Convenience: Nutrisystem delivers you pre-packaged, pre-portioned meals every month and tells you what to eat and when. There’s no need to count calories, carbs, or points, and if you follow the program, the math says you’ll lose weight. This makes the program a favorite of busy people, and may appeal to the 50% of Americans who say they hate to cook
  3. The Cost: Wait, wasn’t cost a top complaint in bad user reviews? True, but let’s do the math. The average person with a moderate budget spends $250+ per month on food, and most of us spend a lot more; we just don’t realize it. At a cost of about $300 per month, Nutrisystem may actually be less than you are already spending on food. This is especially true if you eat at restaurants which cost an average of $12.75 per person. So, you could say the cost of Nutrisystem may be the same or less than the meals its replacing
  4. Healthy: Nutrisystem’s nutritional content is within the recommended daily amounts, and exceeds the daily recommendation of protein and fiber which helps curb cravings. They also refuse to jump on the “low carb” bandwagon, encouraging you to supplement their meals with fruits and non-starchy vegetables which are high in “good” carbs.
  5. Structure: DIY diets can be cheap or even free, but have high failure-rates. This is because they don’t offer enough structure, and it’s easy to get off-track. Nutrisystem ranks highly with users for helping to bring control and order back into their lives.
nutrisystem save40 coupon

*Save 50%? Check out today’s best specials on our Nutrisystem coupon page!


Nutrisystem Food Reviews

nutrisystem food a la carte

Nutrisystem offers over 160 menu choices, but how do they actually taste? Nutrisystem.com seems to be the best place to read honest user reviews for their food. To do so, just visit their site and click, View Menu at the top.

Then, select a meal (breakfast, lunch, etc) and you’ll get a sortable list of foods. By default you’ll see them listed by “top-rated,” but you can change that:

food reviews nutrisystem
Honest customer reviews of every meal and snack

Click on any food and you can read all customer reviews for that specific food, including the bad ones. For example, the Hamburger is highly rated at 4.7 stars (out of 2407 ratings):

nutrisystem food nutrition info

Whether you’re a Nutrisystem customer or not, I recommend reading food reviews before ordering. All of their plans, except Basic, give you the ability to customize your menu choices. So, if there are foods that don’t look or taste good, drop them from your menu!


Is Nutrisystem a Healthy Diet?

Let’s compare the nutrition in a day of Nutrisystem to the FDA’s recommendations, plus show what the average american consumes on average:

Here’s how Nutrisystem’s FreshStart® program stacks up for calories, protein, carbs, sodium, and fiber:

 Daily Recommended:Nutrisystem:
Calories:1600-2000Women: 1200
Men: 1500
Carbs:45-56% (135-195g) Men: 45%
Women: 47%
Protein:10-35%26%
Fiber:25g (source)Women: 30g
Men: 36g
Sodium:2300 mg (source)2124 mg
Fat:20-35%27-28%
Sat. Fat:10% (9-12g) 8-9% (6-9g)

As you can see, Nutrisystem meets or exceeds most of the FDA’s daily recommendations for nutrition including calories, protein, fiber, carbs, and sodium content. The program is also a lot healthier than the average American’s diet.

Do you still have questions? This recent video addresses the top questions about their program:


Top Nutrisystem FAQs


Ok, let’s consider all of the reviews, ratings, and info and decide whether Nutrisystem really works.


Conclusion: Does Nutrisystem Work?

Based on reviews and expert ratings I would conclude that Nutrisystem does work for most people, as the data infers a success rate of about 75%.

Nutrisystem has spent years researching and developing their weight loss program. Through balanced nutrition, portioning, and calorie restriction the math says that if you stick to the program you should lose weight.

However, because everyone is different, that doesn’t mean that it will work well for your unique needs.

If you do consider joining, check out our coupons below:

nutrisystem save40 coupon
*Featured promotion, or view all coupons

Reviews Summary:

3.2
3.2 rating
3.2 out of 5 stars (based on 21 reviews)
Excellent38%
Very good14%
Average5%
Poor14%
Terrible29%

Your Nutrisystem Review?


*Read reviews

Have you tried Nutrisystem? If so, please share your own review with us for others to read. Thanks for stopping by MightyDiets.com!

*This review originally posted in 2017, then updated in 2018 and 2019

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nutrisystem for women

Nutrisystem for Women Explained | Nutrition + Sample Menu

woman wink

Nutrisystem for women: Nutrisytem is America’s #1 home delivery weight loss program. The diet is based on: portion control, balanced nutrition, and frequent smaller meals to achieve healthy weight loss. Their monthly prepared-meal delivery means that there’s no guesswork in either the menu or portion sizes.

In fact, you could say that Nutrisystem tells us ladies what to eat and when, including when to add fresh fruits and vegetables. Nutrisystem offers three plan levels, (Basic, Core, Uniquely Yours) and they differ between women and men based on the unique nutritional requirements of each gender.

All Nutrisystem plans, including CORE (most popular) and Uniquely Yours, now kick off with FreshStart®, so you hit the ground running and the goal of losing 13 pounds and 7 inches in your first month.

You can get more info on how it works in our review, (plus the cost, and if it works?) but for now let’s focus on how women lose weight with Nutrisystem.

The First Month Of Nutrsystem is Called, “FreshStart®”

The short video above explains how Nutrisystem works the first month, plus includes some jazzy stock music that just makes you want to dance off those pounds! (ha, ha)

You can learn more about this program (while applying a discount) here:

nutrisystem women promo banner
*Click to view this promotion, or see all coupons here.

How Many Times a Day Do You Eat? (Women)

On Nutrisystem, women eat smaller meals or snacks every 2-3 hours, which adds up to 6 meals a day. Because women are smaller on average than men, they get slightly less food, and as a result the plans for women cost less.


Nutrisystem: How Many Calories a Day? (for Women)

Nutrisystem diet provides women 1200-1500 calories per day to lose weight at a sustainable rate of 1-2 pounds per week. The menu changes every day, but your 6 meals will add up to a total caloric intake in this range.

This is the same number of calories recommended by most credible authorities for women trying to achieve sustainable weight loss.


What Kind of Food Do You Eat?

When you join Nutrisystem your menu is assembled for you the first month. You can continue to have “chef’s choices” sent to you, or change the menu from your online dashboard. There are over 150 meal options categorized by: breakfast, lunch, dinner, and snacks. If you aren’t a fan of a certain meal, just delete it. If you have favorites, just add them!

Nutrisystem’s prepared meals are complimented by your own grocery store food. These store-bought foods are categorized by: SmartCarbs, PowerFuels, Vegetables, and Extras.

The details of these recommended grocery store foods are in their handy grocery guide.


Nutrisystem for Women: Sample Menu

Before signing up for any 28-day plan, it’s important to know what you’ll be eating. Here’s what a sample menu looks like for women on Nutrisystem:

nutrisystem women sample menu
Sample menu for a day on Nutrisystem (women)

*View sample 1-week menu

As you can see from the sample menu, you’ll be eating 6 smaller meals each day.


Nutrisystem for Women: Nutrition

nutrisystem nutritional breakdown
Nutrisystem is high in protein and low-glycemic carbs

As you can see, most of your calories come from (healthy) low-glycemic carbohydrates and protein. Here’s a breakdown of the nutrition in a day food on the Nutrisystem diet for women.


Nutrisystem for Women: Is It Healthy

Losing weight is one thing, but is this diet really good for you?

To answer that question, let’s compare the nutrition in Nutrisystem’s 28-day plan for women against the recommended allowances in a 1200-1500 calorie per-day weight loss diet:

 Daily Recommended:Nutrisystem:
Calories:1600-2000Women: 1200
Men: 1500
Carbs:45-56% (135-195g) Men: 45%
Women: 47%
Protein:10-35%26%
Fiber:25g (source)Women: 30g
Men: 36g
Sodium:2300 mg (source)2124 mg
Fat:20-35%27-28%
Sat. Fat:10% (9-12g) 8-9% (6-9g)

As you can see, the amount of calories, carbs, protein, and sodium compare favorably against the recommended nutrition for woman trying to lose 1+ pound per week. You’ll need to buy fresh fruits and veggies from the grocery store to get all the vitamins and minerals that you need, and remember that daily exercise is important for any healthy lifestyle!


Food: Nutritional Facts:

Besides knowing the nutritional estimates for a day of food, you can find out the exact calories, sodium, protein, and more for each meal or snack. Just select any food item, and you’ll get quick info on customer reviews, nutritional facts, ingredients, and more.

nutrisystem food nutrition

What Does All This Cost a Hard-Working Woman?

Nutrisystem costs about the same as other meal-delivery diets including the popular South Beach Diet, (review | cost | coupons) at about $10 a day for the CORE plan. (more about the price here

nutrisystem women promo banner
Click to view this promotion, or see all coupons here.

The good news is that as a new customer, you can take advantage of their 40% off promotion, which gives you the best price online and locks in the promotional rate. Or, view all of their specials and coupons to see what discounts are available today.

*New: Nutrisystem now offers an optional DNA Body Blueprint kit, which costs $99. As a new customer, you can get 50% off this kit with any new plan signup.

*Sorry, Brad Pitt 1991 not included in Nutrisystem for Women plans

Important Vitamins for Women’s Health

No single meal delivery diet gives women all of the vitamins that they need each day. If you’re a woman, make sure you are getting enough of these important vitamins:

  1. Antioxidant vitamins (A, C and E) – These fight free radicals, the underlying cause of aging and many diseases
  2. Vitamin D – Being in the sun is good for you! Dairy is also high in Vitamin D
  3. Vitamin K for strong bones and preventing heart disease
  4. Folate & Other B Vitamins – Important for your metabolism and brain functions. Also very important if you plan to become pregnant
  5. Iron – Prevents anemia, especially important during menstruation. Found in meat, leafy greens, eggs, and fish more

Thanks for reading; if you are a woman who has tried Nutrisystem, please drop us a review or comment below!

*Did you know that Nutrisystem has plans specifically for diabetics and vegetarians?

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does nutrisystem work

Is Nutrisystem Healthy & Effective? Here’s Why It Should Work • 2019

nutrisystem logo

Nutrisystem has been a popular diet for decades, so it must be working for most people, right? True, most reviews are positive, but no diet works for everyone.

Is Nutrisystem really a healthy and effective diet? If you’re considering joining Nutrisystem, it’s a good idea to know the daily amount of nutrients and calories, and whether it’s really a healthy diet.

We did our homework by learning how Nutrisystem works, the cost, and reading hundreds of reviews. Let’s look under the hood of this diet and learn whether it’s really healthy.

Here’s how Nutrisystem really works:


Why Does Nutrisystem Work?

We asked the company why their diet really works, and they were happy to respond with this video, 8 science-backed reasons why Nutrisystem works:

  1. You get nutritious, portion-controlled meals. With fewer calories and better nutrition, the science infers you’ll effectively lose weight
  2. They offer weight loss counseling and support by phone
  3. The convenience of pre-portioned meals that arrive monthly at your door encourages weight loss, and slashes your grocery bill
  4. Studies have found that diet tracking is key to successful weight loss. It’s easy to keep track of your food and exercise on the Numi app
  5. Nutrisystem is not restrictive. Studies have found that diets with too much deprivation are likely to fail
  6. They teach you life-long habits so that you can ween yourself off their diet and make your own healthy choices
  7. They have plans for numerous budgets and special needs including those with type 2 diabetes
  8. Decades of user reviews and weight loss results show that Nutrisystem works if you follow the program. Based on reviews, that is approximately an 80%* success rate.

OK, that’s helpful, but is the diet healthy? Let’s look at nutritional content to decide.

nutrisystem save40 coupon

*View featured promotion, or see our coupons


Is Nutrisystem Healthy?

nutrisystem food a la carte

Nutrisystem’s prepackaged, pre-portioned meals are the foundation of their weight loss program, but are they healthy?

Nutrisystem food is formulated to be high in protein, “smart” carbs, and fiber. The meals have no artificial sweeteners, colors, flavors, or trans fats.

Ok, that’s a good start. Now, let’s look at real numbers for the nutritional info.

Nutrisystem Food: Nutritional Info: (Daily) 

While nutritional info is available for every Nutrisystem menu item, let’s look at a typical day’s nutrition. Here’s how Nutrisystem FreshStart® compares to the FDA recommended daily allowance for calories, protein, carbs, fiber, and sodium:

 Daily Recommended:Nutrisystem:
Calories:1600-2000Women: 1200
Men: 1500
Carbs:45-56% (135-195g) Men: 45%
Women: 47%
Protein:10-35%26%
Fiber:25g (source)Women: 30g
Men: 36g
Sodium:2300 mg (source)2124 mg
Fat:20-35%27-28%
Sat. Fat:10% (9-12g) 8-9% (6-9g)

A you can see, Nutrisystem meets or exceeds the FDA’s daily recommendations for nutrition including calories, protein, fiber, carbs, and sodium content.

*Reference: Totals based on recommended daily amounts for women on a diet: https://health.gov/dietaryguidelines/2015 You can view health and nutritional information for men here

Want to learn more? We also put together a sample 7-day menu of Nutrisystem food. You can click below to apply a discount, and learn more about their menu:


Nutrisystem: How Many Calories?

A healthy intake of calories is about 2000 per day, so to lose weight you have to aim for a lower number than that.

All calories aren’t equal, so a good way to do lose weight successfully is to eat fewer empty carbs. This causes your body to switch from burning carbs to burning fat for fuel.

A day of Nutrisystem food amounts to 1200-1500 calories per day to achieve a sustainable 1-2 pounds of weight loss per week.

Food: How Much Sodium?

A lot of people ask if Nutrisystem is high in sodium because it is based on prepared food. A day of their meals has 1900-2300 mg of sodium, which is just within the FDA’s recommended amount, but well below the average American’s daily intake of 3400 mg.

So, compared to the amount of sodium you might already be getting, Nutrisystem would be a healthy improvement.

However, if you have diabetes, high blood sugar, or are older 51, your doctor may prefer that you stick to a low-sodium diet of 1500 mg of sodium per day such as Nutrisystem D.

Nutrisystem: How Many Carbs?

Is Nutrisystem a low-carb diet? No, Nutrisystem is not officially a “low-carb” diet, although their food is generally low in carbohydrates, especially during the initial Turbo 13 phase. A true low-carb diet requires that you eat fewer than 100 carbs a day, which is very low and a bit controversial among nutritionists who champion the value of “good” carbs.

The Nutrisystem diet provides about 170g of carbs per day which is within the recommended amount to achieve weight loss. This is more carbs than diets (Atkins, Paleo, South Beach) which brand themselves as being “low-carb.”

Remember that not all carbs are equal, as some carbs are very healthy, such as those from vegetables, brown rice, and whole grains. Nutrisystem targets these “good” carbs, which are the best source of energy for your mind and body.

Food: How Much Protein?

Protein is the building block of muscle, bone, skin, cartilage, and even blood. Lean protein has numerous benefits. to your health, and is the foundation of the Nutrisystem meals and bars.

Protein is also the foundation of the Nutrisystem diet. Their plans for women and men (drop 18 now!) provide significantly more protein each day than the FDA’s recommended amount at over 70g per day.

How Much Fiber?

The health benefits of fiber include controlling blood sugar levels, healthy bowels, (that’s a great name for a band!) and achieving healthy weight. Nutrisystem food has more fiber than the recommended daily amount, (especially their vegetarian plan) and focuses on healthy fiber more than most other diets. They also ask you to supplement their prepared meals with high-fiber fruits and non-starchy vegetables from the grocery store.


Nutrisystem Posts Nutrition Facts for Every Food

Ok, so we have an idea of the total daily nutrition, but what about the nutrition facts for each meal and snack?

The good news is that detailed nutritional info for every menu item is available at nutrisystem.com:

nutrisystem food nutrition

Click on “nutrition facts” to get a detailed amount of calories, fat, sodium, carbs, protein, and more:

nutrisystem d sodium carbs sugar

Just click on “view menu” and view by: breakfast, lunch, dinner, and snacks. Food is sorted by rating, so make sure you don’t get food included in your monthly delivery.

If you have food allergies or a special diet, food can be sorted by a number of criteria including by ingredient and low-sodium.


nutrisystem save40 coupon

*For the best price online, stack these 3 promo codes!

Want to see how 4500+ customers rate Nutrisystem? We maintain a chart of the current ratings distribution here.


Is Nutrisystem Effective?

expert ratings diet

To determine whether Nutrisystem works, let’s consider the success rate. Well, apparently Nutrisystem does not publish a success rate, so to determine effectiveness, let’s look at more findings from experts:

  • U.S. News ranked Nutrisystem as the #5 Best Commercial Diet behind #1 Weight Watchers, and #2 Jenny Craig
  • A 2016 study by Obesity Society found that those who ate portion-controlled, prepackaged meals lost 27% more weight on average, noting that, “Increased portion sizes in Americans’ diets is widely recognized as a contributor to the obesity epidemic”
  • The New England Journal of Medicine concluded that diets, including Nutrisystem, that offer calorie restriction and portion control, tend to encourage weight loss. In other words, Nutrisystem’s structure of prepared meals seems to increase the likelihood that the diet will work. – source
  • The Annals of Internal Medicine found in a 2015 study that people on Nutrisystem lost about 4% more weight after 3 months than those who received only weight loss counseling – source
  • A 2009 Nutrisystem-funded study of obese people with Type 2 diabetes found that the 70 participants lost an average of 18 pounds over 3 months on the Nutrisystem D plan, andan average of 24 pounds after the 6th month. (which infers that Nutrisystem does indeed work)

Conclusion: I Would Say Nutrisystem Is a Healthy Diet That Works for Most People 

health experts

Nutrisystem is high in protein and fiber and low in bad carbs. The diet is also within the recommended daily amounts of caloriessodium, and fat. Because of this data, I would say yes, Nutrisystem is healthy.

If you are considering joiing Nutrisystem, check out their featured promotion below, and save even more when you use a promo code:


But, Will Nutrisystem Work for YOU?

how much weight loss

Nutrisystem is an effective weight loss plan if you follow the program. So, instead of asking whether Nutrisystem works, you might want to ask, “Is Nutrisystem compatible with my needs?”

Consider whether this diet fits your unique personality, lifestyle, and goals. If it does, then Nutrisystem should work to help you achieve your weight loss goals. If it doesn’t, then it will likely fail.

If the idea of prepared meals and a structured eating schedule is unappealing, then it’s unlikely that Nutrisystem will work long-term for you. If you like to cook your own meals and prefer independence to structure, consider #1-rated WW (coupons) instead.

If you’d like to learn more, you can apply a coupon and visit their site below:

nutrisystem save40 coupon

Did the Nutrisystem Program Work for You?

Have you tried Nutrisystem? We would love if you’d let us know by leaving your own review here.

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Nutrisystem Diabetic Plan: How It Works + Reviews

nutrisystem d diabetes logoAll About Nutrisystem Diabetes Plan: A shocking 100+ million Americans now have diabetes or prediabetes according to the CDC. As you probably know, the most important thing as a diabetic is to control your blood glucose and to get to a healthy weight. This is easier said than done, and many times it requires a plan.

Nutrisystem now offers a plan, called Nutrisystem D, specifically for the needs of diabetics. But, how does it work, and is it the best diet for you? To answer that question, let’s take a closer look at the Nutrisystem D plan, and what customer reviews have to say.

*Update 12/01/18: There is now a promo code for an extra $50 off the already discount priced of Nutrisystem D on our coupon page here

Jump to: How Nutrisystem D works | D vs. Regular: What’s the difference? | Nutrisystem D reviews & expert ratings | Nutrisystem D cost & coupon


First, How all Nutrisystem Plans Work:

nutrisystem d food

Nutrisystem is a meal-delivery diet plan based on the monthly delivery of prepared, “perfectly portioned” meals that are high in protein and fiber and low in “bad” carbs. With Nutrisystem you’ll eat 6 smaller meals each day which helps to stabilize blood sugar levels and reduce food cravings.

The goal with Nutrisystem D, like their other plans, is to achieve a sustainable weight loss of about 10 pounds per month with more possible if you add in exercise.

Nutrisystem is a favorite of busy people because they provide most of your monthly meals with the exception of a few weekly “flex” meals which you use to eat out or cook on your own. They basically tell you what to eat and when which means that while your dining options are limited, there’s no counting calories or points.

Like their regular diet program, Nutrisystem offers three plan levels for diabetics. All plans include:

  • Monthly delivery of meals including breakfast, lunch, dinner, and snacks
  • Online tracking tools and Nutrisystem app
  • Unlimited access to Certified Diabetes Educators and expert counselors
  • Free (FedEx) shipping

The main difference in plan levels is that you’ll pay more for increased food variety. Here are the three plans for diabetics:

  • Diabetes BASIC: The least expensive plan, but you won’t have the ability to customize your menu (About $8.50 per day with promotion)
  • Diabetes CORE: The most popular plan, CORE adds the ability to choose your own meals which is great if you find menu items that you want to switch
  • Diabetes UNIQUELY YOURS: All of the features of the other plans plus an increased variety of menu options and frozen meals included. With Uniquely Yours you’ll pay about $10.50 per day with the promotion

A new option with all Nutrisystem plans is to add their DNA Body Blueprint kit, which may be especially helpful for those with a family history of diabetes.


Nutrisystem D: Is the Food Good?

By default Nutrisystem will put together a menu and send you their “chef’s choices,” but you can customize the menu with all plans except the “Basic” plan. Want to see what their diabetes-friendly food looks like? Here’s how to sort the meals:

view nutrisystem diabetes friendly food

You can sort the meals and snacks by “diabetes friendly”

  1. Click on View Menu
  2. Click Breakfast, Lunch, Dinner, or Snacks on the top nav
  3. Click “filer by” and choose “Diabetes Friendly”

There are also other filters such as lower sodium or for specific allergies


Nutrisystem D: Sample Menu:

nutrisystem diabetes sample menu

A sample menu of their diabetes diet is quite similar to our sample menu for their regular plans. The only difference is that they exclude foods that are higher in sugar and sodium. Here’s what a day on Nutrisystem D might look like:

  • Breakfast: Nutrisystem Maple Brown Sugar Oatmeal
  • Mid-Morning Snack: Greek yogurt (low-fat) and fresh blueberries
  • Lunch: Nutrisystem Ravioli Formaggio w/ fresh veggies
  • Afternoon snack: Whole grain crackers with cheese
  • Dinner: Nutrisystem Santa Fe Style Chicken
  • Evening Snack: Nutrisystem White Cheddar Popcorn

*Why not take a mid-afternoon walk with a co-worker to burn some calories and help speed up your metabolism? Or, make walking the dog an evening routine!


Nutrisystem D: Sodium, Sugar, Carbs?

If you have diabetes, you’re probably used to reading food labels. The good news is that every meal and snack option on nutrisystem.com has detailed nutritional info and ingredients. If you have diabetes, it’s not a bad idea to check out some products before signing up to see if you are comfortable with levels of sodium, carbs, and sugar:

nutrisystem food nutrition

Each of the meals and snacks also includes real customer reviews and ratings. You can sort food by filters like, “diabetes friendly” or highest rated.


What’s Different About Their “Diabetes” Plan? (Nutrisystem D vs Regular)

We recently wrote an extensive review of Nutrisystem as well as reporting on the cost and whether it works, but there are some differences with their diabetes plans.

Like the other Nutrisystem plans, the low-glycemic “D” plan offers “balanced nutrition for safe and effective weight loss.” Like the other plans you’ll consumer 1200-1500 calories each day and get 70+ grams of protein a day. However, the D Plan is different in a few ways including:

  • The Turbo13 “quick start” to the plan is not included as it isn’t diabetes-friendly
  • Meal selections with less sodium, aiming for the lower end of the 1800-2300 range
  • Lower glycemic plan omits certain food choices and has less sugar
  • Lose weight to reduce A1c levels

In summary, Nutrisystem D is the same as the “regular” Nutrisystem plans except “D” includes a few modifications including lower sugar and sodium foods and the omission of the Turbo 13 phase


Nutrisystem D: Customer Reviews

women reviews

Because their diabetes plans are so similar to their regular plans for women and men, it’s worth reading all the Nutrisystem reviews out there. However, a number of reviews that we read talk specifically about the diabetes plan.

Here’s what customers said:

Good Reviews:

Because this diet consists of smaller, more frequent meals with a low glycemic index, it’s a good fit for many diabetics. A number of people appreciated the convenience of their meal planning:

“I am a type 2 diabetic who is insulin resistant due to a car accident, I had put on a lot of weight which puts me in danger health-wise. I turned to Nutrisystem and since July have lost almost fourty pounds… It is one day at a time but working, and with frozen food, so easy to manage meals. This is now a big part of my medical regimen.” – Joe of Philadelphia, PA

Several customers also mentioned that the access to expert counselors was a big plus:

“The counselor was very helpful in explaining the best use of the system and sent us a list of recommended lower sugar items and lower carbs list which is very helpful for me as I am a type 2 diabetic.” – Karen of Sebring, FL

Negative Reviews:

You can actually learn a lot from bad reviews, as it’s good to be critical of any diet, especially one that is a big commitment and lifestyle change. Here are some common customer complaints:

“The meals didn’t say, “no sugar added” or mentioning anything like Splenda… the food has too much salt and sugar. That’s totally unacceptable as a diabetic/weight loss program – no doctor would say “ok” to such high sugar content.” – Gary of Sparks, NV

To be fair, the Nutrisystem meals fall within the USDA recommendations for sugar, salt, and carbs (which are converted to sugar) for women and men with type 2 diabetes. (is Nutrisystem healthy?) If your doctor has specific requirements for your daily sugar and sodium intake, discuss that first (chat?) with Nutrisystem before signing up.

Also consider that Nutrisystem plans contain about 40% less sodium than the average American consumes each day. So, while prepared meals of any kind seem to contain a fair share of sodium, it should be noted that for most people this will be a big improvement.

“Structure of their diet program was fine and I can live with the quality of the food… Could find nowhere on their website that states you must sign up for a minimum of two months (over $700) or pay a $125 penalty!” – Garrett of Henderson, NV

When you signup for Nutrisystem you are committing to at least 2 months of meal delivery unless you cancel within the first 14 days. If you cancel after 14 days but before your second order, you’ll have to pay a $125 cancellation fee, which angered a lot of customers!


Expert Reviews & Ratings:

Besides reading what customers have to say, let’s look for actual success rates and wisdom from studies and experts. Here are a few:

  • A 2013 study found that 72 of 100 obese diabetics on the Nutrisystem D program reduced their A1C significantly more than the control group, meeting the ADA’s goal of A1C level under 7%
  • In a study of 69 obese Type 2 diabetics, published in the journal Postgraduate Medicine in 2009, researchers reported that those assigned to eat meals on the Nutrisystem D diabetic plan lost an average of 18 pounds after 3 months compared with only 1 pound for the control group, who attended educational sessions on diabetes management
  • A 2015 study in the Annals of Internal Medicine comparing various commercial weight-loss programs found that Nutrisystem participants lost at least 3.8 percent more weight after three months on the program than a control group that received education and counseling. The authors call diets like Nutrisystem “promising”
  • U.S. News lists Nutrisystem as one of the best commercial diabetes diets, but seems to not specifically rank their diabetes plan, Nutrisystem D

These studies are pretty dry to actually read, but it’s good to find some positive results and success rates from doctors and experts.


How Much Does Nutrisystem D Cost?

The price of Nutrisystem D plans are the same as the the regular plans, coming in at about $10-12 per day or $300-360 per month (with promotion) depending on which level you go with. The difference between their economy “BASIC” plan and the top of the line “UNIQUELY YOURS” plan is about $2 per day.

Most people seem to split the difference and choose the middle Diabetes CORE Plan, as it’s their most popular.

If you’re interested, check out their ongoing new customer promotion which locks in your initial signup rate for good. Some of the other coupons revert to a higher price after 2-3 months.

Like we were saying, don’t get stuck using a coupon that doesn’t lock-in the promotional rate. Here’s their best offer for diabetics:

featured nutrisystem d signup coupon

…or, view all coupons


Have you used Nutrisystem D? Share Your Own Review!

Are you diabetic and have tried Nutrisystem D? Let us know by leaving your own review or comments below:

Related:

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