Tag Archives: MyPlate

buy whole milk instead of skim healthier

DON’T Buy Skim Milk: Choose Whole, 2% Fat, Almond, or Soy Milk Instead

When shopping in the grocery store, you likely have your own habits. Whether we like it or not, we’re all slaves to certain brands or products. We just get used to buying them regularly, which means that we’re much less likely to stray away from them and try something new.…

Harvard’s Healthy Eating Plate: Better Than the Food Pyramid

It took about 20 years to build each of the Great Pyramids at Giza, and that’s about how long the USDA has been building and retooling their own modern food pyramid. Actually, the newest version is no longer a pyramid, but simply known as the “MyPlate.”

No doubt countless hours and millions of federal dollars have gone into it’s development, but many experts think it’s hardly a Modern Wonder of the World.