Tag Archives: mindful eating

guided meditation weight loss

Guided Meditation for Weight Loss + 15 Minute Online Video (Free)

Using guided meditation to lose weight: Could it be that Indian-style sitting and chanting a few “ommmms” could actually help you drop those pesky pounds? Well, why not? Just like our bodies, our mind can be infested with toxic substances like stress and self-doubt that throw a wrench into our journeys to attain the healthy, fit weight we dream about.…