Tag Archives: milk

9 Vitamin D Health Benefits (Yes, Even Weight Loss!)

Vitamin D benefits for women including weight loss: You can fight breast cancer, weight gain, and more with vitamin D. Here’s how to get the most out of this miracle nutrient.

You probably already know that vitamin D can help build strong teeth and bones, but vitamin D has a plethora of health benefits you probably don’t know about.…

buy whole milk instead of skim healthier

DON’T Buy Skim Milk: Choose Whole, 2% Fat, Almond, or Soy Milk Instead

When shopping in the grocery store, you likely have your own habits. Whether we like it or not, we’re all slaves to certain brands or products. We just get used to buying them regularly, which means that we’re much less likely to stray away from them and try something new.…