Tag Archives: medifast plans

medifast or the south beach diet

Medifast vs. South Beach Diet: Which Is Better?

South Beach Diet or Medifast; Which is better? The South Beach Diet and Medifast are two big names in meal-delivery diets, but which one is best? Actually, no single diet is best for every individual, so the better question mighty be “which diet is best for you?”

Let’s take a look at both of these weight loss programs, comparing expert ratings, customer reviews, and cost to determine which heavyweights (or lightweights?) is better for your unique personality and lifestyle.


Comparison: Expert Ratings

medifast ratingrating south beach diet

Each year U.S. News asks a panel of health and diet experts to rate and review a list of top diets in important categories. While Medifast and the South Beach Diet received similar scores, their strengths and weaknesses varied.

  • South Beach Diet: In their assessment, experts ranked the South Beach diet highly for being healthy and relatively convenient. However, the diet received a relatively low score for long-term weight loss
  • Medifast is known as a fast weight loss diet, and it does predictably well in that category. however, it seems that some users tire or stray from the diet, as it gets a low score for long-term weight loss and for not being easy to follow

Ok, now we know a little bit about what the experts think. Let’s see what customers have to say.


Customer Reviews: South Beach Diet vs. Medifast

In comparing these two diets, we have the benefit of looking at hundreds of honest customer reviews online. For Medifast, we found that ConsumerAffairs.com was the best resource for reviews, while for South Beach, it was the user review section of their site:

medifast customer ratingssouth beach diet customer ratings

As you can see, while both diets received more positive ratings than negative, there’s a wide range of ratings. Based on the ratings from user reviews, it looks like South Beach Diet edges out Medifast for customer satisfaction in this round.


How Medifast Works:

medifast logoThe Medifast diet (reviews) was created by a doctor in 1980 to help his patients lose weight. These patients were often obese and/or suffering from Type 2 Diabetes, and other conventional diets had failed them.

The idea of Medifast is to cut calories considerably, typically to only 1000 or fewer calories per day. Medifast also cuts carbs just enough that it trains your body to turn to it’s alternative source of fuel, fat.

It achieves this control over your diet by providing 4 Medifast-prepared meals, (a lot of shakes, bars, and add-water meals) per day plus one lean meat and vegetable meal that you provide called a “lean & green” meal.

There are two Medifast plan options:

  1. Go! offers faster weight loss, and is often preferred by busy people
  2. Flex adds more “real” food and flexibility

Learn more about the two Medifast plans, and compare them here.


promotion banner

*Get 30% Off the Medifast GO or FLEX Plan! Or, view all coupons here


How the South Beach Diet Works:

south beach diet logoIn 2003 Dr. Arthur Agatston published a hugely successful book called, The South Beach Diet. How successful? To date over 11 million people have tried the diet, and more recently the book was adapted into a meal-delivery diet based on the principles of the book. (and promoted by realty-tv celebrity Jesse James Decker) 

Unlike some diets, the South Beach Diet (reviews) doesn’t label all carbs as “bad,” knowing that the ones you get from sources like fruits and veggies are very good for you. That’s why the South Beach Diet menu is low in bad carbs, but high in protein and good carbs, which help regulate your blood sugar levels.

The South Beach Diet has 3 phases, starting with the crucial “Phase 1,” which is restrictive,  breaking you of bad eating habits and preparing your body for sustainable long-term weight loss in phase 2.

The second phase introduces more menu options, including 3 smaller meals and 3 snacks per day. You can also add in one breakfast, lunch, and dinner of your own making during this phase… learn more.

new promotion south beach*View their featured promotion, or view all couponsnew


South Beach vs. Medifast: “Weight Loss” Ratings Compared

Both of these diets rate well for short term weight loss, with Medifast edging out South Beach. However, because both of these diets involve a lifestyle change to a more restricted diet, they both score much lower for long-term weight loss.

This is probably due to the fact that both diets tell you what to eat and when. Even though their meals are healthy, they fall short of being home-cooking or restaurant-quality food. While initial enthusiasm results in quick weight loss over the first couple of months, it seems that people are more likely to cheat on their diet or tire of mostly prepared meals.


Convenience / Easy to Follow?

Meal delivery diets like South Beach and Medifast deliver food to your door every month. Because their pre-made, pre-portioned meals replace most of your current meals, it can save you hours in meal planning and preparation.

However, neither of these diets scored highly for “easy to follow.” In fact, Medifast is rated especially low in this category, but why? It seems that there is a distinction between being “convenient” and easy to follow.

These two diets are not considered to be exceptionally easy to follow because adapting to their regimen of packaged foods requires a lifestyle change that some people aren’t comfortable making. Situations like dinners out with friends can become challenging for any diet, especially ones that are somewhat restrictive like South Beach Diet and Medifast.

If either of these diets is going to work for you, weight loss results have to “outweigh” the menu freedom that you’re probably accustomed to. Like most diets, these two require making some sacrifices to be successful. For being, “easy to follow,South Beach Diet wins the round over Medifast.


Medifast or South Beach Diet? Cost Comparison

The foundation of both of these diets is the monthly delivery of prepared food to your home. That means that the meals they provide will replace most of the meals you are currently planning and preparing.

This means you’ll pay a lot more for these diets than a DIY alternative, but the positive news is that your monthly grocery and restaurant bill should be significantly less.

  • South Beach Diet: The average cost of the South Beach diet is about $12 per day plus some supplemental food (Save w/ coupon)
  • Medifast: The average cost of Medifast is about $14 per day plus fruits, veggies, and 1 “lean & green” meal per day (Save w/ coupon

So , it looks like the daily and monthly cost of Medifast is slightly more than the cost of the South Beach Diet.


So, Medifast or South Beach Diet?

boxers versusAll diets have strengths and weaknesses. For meal delivery diets, long term weight loss is often an issue, as many people end up tiring of scheduled meals and a restricted menu. Menu freedom is the strength of a DIY diet like Weight Watchers, but WW’s lack of structure doesn’t work for everyone.

In fact, most people who begin meal-delivery diets have already tried the do-it-yourself diets, and are willing to make compromises on food and freedom to achieve their weight loss goals.

So, which diet is better? Medifast scores higher for people who may be obese or suffer from Type 2 diabetes, but overall the South Beach Diet slightly edges out Medifast on the scorecards.


Alternatives to Medifast or South Beach Diet?

Not sold completely on either of these diets? If you want to stick to meal delivery, you can consider Nutrisystem, which is very similar to the South Beach Diet, but slightly cheaper, and rated higher.

*Related: Nutrisystem or South Beach Diet: Which Is Better?

For more of a DIY approach, consider Weight Watchers, the #1 rated weight loss diet that counts points, not calories.

Have you tried both Medifast and the South Beach Diet? Please weigh-in with your own review below:

Facebooktwittergoogle_plusredditpinterest
medifast reviews

Medifast Reviews | Does this Diet Really Work? (Good + Bad!) • 2019

medifast logoWhat we learned from Medifast reviews: Medifast is a popular meal-delivery program that’s high in protein and low in carbs and calories. It once again made the list of the Top 10 Commercial Diets and promises fast weight loss and diabetes control. But, does it really deliver?

So, Does Medifast Really Work?

Medifast’s website states that “Medifast is safe and effective to do on your own whether you want to lose 15 or 120 or more pounds,” and adds that:

“The average weight loss for Medifast customers on the “Go!” plan is 11 pounds over 8 weeks”

Their own data infers that Medifast works, but let’s consult both expert ratings and customer reviews to learn more. Then, hopefully you can better determine whether it’s a good weight loss program for you. (If it is, we have today’s best coupons here!new)


Expert Ratings:

U.S. News recently asked a group of experts in the health and diet field to rate Medifast on a number of important factors. Here’s how they scored:

medifast ratings weight loss

Medifast ratings from expert reviews

As you can see, in expert reviews Medifast was rated exceptionally high for “short term weight loss,” but low for “long-term weight loss,” and “easy to follow.” This is probably due to the fact that Medifast requires a significant diet and lifestyle change, asking users to eat mostly their pre-packaged meals.

These dietary restrictions don’t work for everyone, and the discrepancy in “weight loss” scores implies that many people tire of the diet and its pre-packaged meals, and either cheat or quit after a few months.

Now, let’s see how users rate Medifast by looking at customer satisfaction scores from user reviews:


Customer Reviews:

So, how do users rate Medifast? On Consumer Affairs, customers were asked to honestly rate their overall satisfaction” of the diet. Here’s how they rated the program:

medifast customer reviews

  • Positive ratings: 57% (4-5 stars)
  • Neutral ratings: 12% (3 stars)
  • Negative ratings: 31% (1-2 stars)

So, in effect when these customers were asked whether Medifast works, 57% said, “yes,” and were satisfied. The other 43% weren’t thrilled, or had a negative review, often complaining that Medifast doesn’t work long term.

However, Medifast claims on their website that more than 3 out of 4 customers said it was effective,” and that their own survey concluded that, “8 out of 10 customers surveyed said the Medifast Plan fit their lifestyle.” 

So, why is Medifast rated lower on Consumer Affairs? When it comes to diets, people who had a negative experience seem to be more likely to quit and write a bad review than customers who were satisfied and stayed on the diet. That’s ok, though, criticism is productive, and there’s a lot to learn from complaints and bad reviews!


Medifast Bad Reviews:

medifast funny review

thumbs down

Sometimes the negative reviews for a diet or weight loss program are the most interesting and helpful. Why did it fail? Why do half the people on the diet eventually quit?

Here are the top 3 complaints from bad customer reviews:

  1. Doesn’t Work Long-Term: Medifast scores relatively low for “long-term weight loss,” getting a score of 2.1/5 from U.S. News
  2. Not enough “real” food: Most Medifast meals are shakes, bars, or just-add-water. Some users end up quitting because they don’t like the taste of the food and miss eating more conventional meals
  3. Too expensive: With a cost of up to $20 per day, the price is relatively high. Even though Medifast meals replace most of your current meals, you’ll still need to supplement the their meals with some groceries

Many people turn to Medifast for fast weight loss. While it usually delivers, reviews support the idea that people often tire of the structured menu and yearn for real food again. Others quit after reaching their goal weight, but may gain the weight back after returning to old eating habits.

Other things that customers complain about in reviews is that there isn’t enough variety on the menu, and that you are encouraged to not drink alcohol. With this diet you have to be willing to give up menu freedom for fast weight loss, or it won’t be effective or enjoyable.

Customer review“Although I’ve lost 15 pounds, sometimes I miss the taste of ‘real’ food at certain meals.” Missy W. Durango, CO

Customer review:  “If I want to just drop 30 lbs on a diet, then it’s good to do Medifast. But as far as being on it long term and maintenance, I do not think it’s very good.” – Edna, Memphis, TN

However, most user reviews for Medifast are positive, so let’s look at what people like about it.


Medifast Good Reviews:

medifast good review

review goodThe world of commercial diets is highly-competitive, so Medifast must be doing something right to still be in the game after 30+ years. Medifast can also boast recommendations from over 20,000 doctors during that time, and a consistent ranking in the top 10 commercial diets. Let’s look at the best qualities of the diet:

  1. Fast initial weight loss: Medifast’s biggest strength is quick weight loss, and it is ranked #3 in “Best Fast Weight Loss Diets” by U.S News & World Report
  2. Nutritious: The original goal of this diet was to create the elusive quality of being low in calories but high in nutrients, which they seem to have achieved
  3. Structured & Simple: If you follow the Medifast Plan, the math says that you are going to lose weight. Customers like the fact that there’s counting of carbs, calories, or points making it a good potential choice for the 50% of people who say they “hate to cook”
  4. Other Diets Didn’t Work: Medifast is a popular diet choice for certain people, including obese and diabetics, who have already tried other diets unsuccessfully and become frustrated. This is not a fad diet or a “lose 10 pounds for a wedding” weight loss program. Medifast offers hope for people who yearn to live a healthy lifestyle, and are willing to accept menu limitations to bring order to back their lives. In fact, Rod Tidwell (Jerry Maguire) Might say that people trying Medifast, “have been to the puppet shows, and have seen the strings.”

A number of customer reviews also mentioned enjoying the support and encouragement they got from others in the Medifast Community online, and from the helpful customer support. Several reviewers mentioned that the convenience of tracking meals and exercise through their FitBit was a plus.

Customer review: “I did exactly what they said to do and in the course of about three and a half months, I lost 53 pounds.” – Jeff, Clive IA

Customer Review: “I lost 50 pounds and my husband lost 90. So, it was very good. But lately, I was out of control. In order for Medifast to work, it’s helpful to make losing weight the most important thing, and it should take priority over everything.” – Milena, Rampa, Fl

Need inspiration? Here’s one of a number of positive and seemingly honest customer testimonials that you can find online:

You can see more testimonials on their site, and find a lot of positive quotes in online reviews:

Ok, so now we have a feel for what experts and customers think of the diet, now let’s learn more about the history of Medifast and how it works.

promotion banner
*Get 30% Off the Medifast GO or FLEX Plan! Or, view all coupons here


What Is Medifast? Here’s a Brief History

Back in 1980 when most of us were busy playing the newly released “Pac-Man” video game, Dr. William Vitale was busy creating a specially formulated meal plan to help his obese patients lose  significant weight. His mission was to create a healthy diet that provided both initial weight loss and long term, sustainable results.

Dr. Vitale developed a meal plan that he called, “Medifast,” that was nutrient-dense but very low in calories.

After achieving exciting results with his patients, Dr. Vitale soon made the “Medifast diet” available to the public. In the years since, Medifast has never gained the fame that Pac-Man did, but it has helped tens of thousands of people meet their weight loss goals, and has been recommended by thousands of doctors.

So, how does the Medifast diet work?


How Medifast Works:

While on Medifast you’ll eat 6 small meals a day (every 2-3 hours) consisting of a combination of their prepared low-calorie “Medifast meals” and snacks plus 1-2 “Lean & Green” meals that you prepare yourself.

1.) Medifast Meals:

medifast diet meals reviews

Each Medifast meal is high in lean protein and fiber which makes you feel full longer, and helps to eliminate unhealthy cravings. These meals are fortified with 24 essential vitamins and minerals, allowing for significant weight loss without sacrificing on nutrition. The low-glycemic carbs in Medifast food help to regulate your blood sugar levels, making it a popular diet with diabetics.

The meals are also low in carbs and total a mere 1000 calories per day; that’s only half the FDA’s recommended allowance. As you can imagine, this usually results in fast weight loss, as your body learns to burn fat instead of carbs for energy.

2.) Lean and Green Meals: 

lean green medifast meals

Every day you’ll have 1-2 “lean and green” meals, depending on which plan you choose. The “GO” plan includes only one lean & green meal per day, while the “FLEX” plans include two.

  • The “lean” is a serving of any protein from their list of lean options including fish, poultry, and beef
  • The “green” is three servings per day of vegetables from their list of green options which include non-starchy vegetables like spinach, broccoli, cauliflower, and tomatoes

You can choose to make your own Lean & Green meals, or choose their Flex Complete plan which includes frozen ones. There are also a number of lean & green recipes available if you need ideas.

Here’s more about plan options:


Medifast Plan Options: Go or Flex?

Men and women both have the option of two plans, Go!, and Flex. Here’s the difference:

medifast go flex plans

1:) The “GO” Plan:

Formerly called the, “5 & 1 Plan,” the GO plan offers faster results, and is most popular with busy people who want to lose weight quickly. A day of GO includes:

  • 5 Medifast meals
  • 1 “Lean & Green” meal
  • Learn more about the Go! plan here

2:) The “FLEX” Plan: (Select or Complete) 

Formerly called, “Medifast Achieve,” the FLEX plan is their most flexible plan that offers steady, gradual weight loss. Each day on FLEX includes:

  • 4 Medifast meals
  • 2 “lean & green” meals
  • 1 healthy snack
  • Learn more about the FLEX plan here

There are two levels of the FLEX plan: “Select,” and “Complete.” You’ll pay more for the “Complete” kit, as it has more food variety, lean & green meals, and includes Essential1 Heart Health® and Digestive Health® supplements ($50 value) 

The Medifast plan can also adapt to those with special nutrition needs, including diabetes, vegetarian, and gluten free diets.


Which Plan Is Best for You?

medifast good review

To answer that question, consider both your weight loss goals, and your own unique personality. Are you willing to sacrifice food variety for faster results?

  • Faster weight loss: If you are most concerned with losing weight quickly, then consider the GO plan
  • Flexibility: If the idea of eating more “real” grocery store food is appealing, then consider the FLEX plan

Both of these plans include their monthly auto-delivery service called, “Medifast Advantage®.” With Advantage you get a lower, promotional price at signup, plus future discounts, rewards and free shipping.

You’ll remain on either the GO or FLEX plan until you meet your weight-loss goal, after which you’ll transition to a maintenance phase called, “Thrive by Medifast™.”

The cost of Medifast is about $12-15 per day depending on which plan you choose, and which promotion you signup with. Here’s their best promotion for new customers:

So, does it really work? Scouring through hundreds of ratings and customer reviews online we were able to find some common themes. Let’s look at both the good and bad reviews, and learn whether it’s a good option for you.


Medifast Food Reviews

Medifast doesn’t score highly for their food, and you might just call it “adequate.” Most Medifast Meals are shakes, bars, and “just add water” meals that fall far short of a meal from the Olive Garden. But, then again, at 1900 calories, the Olive Garden’s Fettuccine Alfredo might be the reason you’re here in the first place!

Anyway, while their packaged food is uninspiring, the daily “lean & green” meal(s) are your only chance to eat something special.

*Metaphor alert: Think of it this way: You’re going on a journey, like someone who plans to scale a mountain. It’s not easy, so you need good gear and a map, and you know the food won’t be great. However, the view from the summit is worth the effort. That’s what Medifast is like.


Food Nutrition:

Medifast meals are low in calories (1000 per day) and carbs (85g per day). These meals are high in protein and fortified with 24 vitamins and minerals so that you can lose weight without losing out on nutrition.

These Medifast meals are also similar in nutritional content which means that you can substitute meals at any time without concern for your daily nutrition.

Every Medifast meal and snack lists Nutritional info and ingredients:

medifast food nutritional info

This is especially helpful if you have any allergies or want to know the exact amount of carbs, protein, fiber, sodium, or fat.

Medifast food is low in carbs and each day you’ll consume about 50g fewer carbs than the FDA’s recommended amount. This will help to curb cravings and teach your body to burn fat for energy instead of carbs.


Sample Menu:

medifast shakes reviews

Medifast shake and a sample “lean and green” meal

What does a typical day of meals look like when you’re on Medifast Flex? Here are sample menus:

Sample Menu: (Day 1)

  • Breakfast: Maple & Brown Sugar Oatmeal*
  • Mid-Morning: Pineapple Mango Smoothie*
  • Lunch: Ziti Marinara*
  • Mid-Afternoon Snack: Peanut Butter Crunch Bar*
  • Dinner: (recipe) Chicken Stir-Fry w/ Broccoli & Red Peppers 

Sample Menu: (Day 2)

  • Breakfast: French Vanilla Shake*
  • Mid-Morning: Fruit & Nut Crunch Bar*
  • Lunch: Vegetable Chili*
  • Mid-Afternoon:  Cheese Pizza Bites*
  • Dinner: (recipe) Grilled Salmon w/ Asparagus 

*Medifast meals
‡ Lean & Green meals

For meals that you can make on your own, you’ll find lots of recipes on their blog here


Medical Studies (Kind of Boring!)

Now let’s look at independent studies to determine whether Medifast works. Studies and clinical trials notoriously stop short of publishing success rates or actually concluding that any diet truly “does work,” but here’s what they said:

1.) A 2015 study by Johns Hopkins Medicine found that: “Participants in low-calorie meal programs, such as Medifast, lost more weight than nonparticipants in trials lasting 4-6 months.” 

2.) Another positive review came from nih.gov, which concluded that: “In obese adults, a meal replacement diet resulted in significantly greater reductions in body weight and fat compared with a food-based diet for 1 year after randomization.”

3.) The International Journal of Obesity compared Medifast to a conventional food-based diet of similar calories. They found that, “Medifast resulted in significantly greater reductions in body weight and fat after 1 year.” study

4.) Medifast Reviews from Mayo Clinic – The Mayo Clinic lists Medifast among its “meal replacement” diet options but notes that with all meal-delivery programs you have to make healthy choices for nutritional balance. (The Mayo Clinic also offers their own highly-rated diet, too) 

Ok, thanks for the generic answers! It seems the best way to answer the question of whether Medifast works is to consult the wisdom of the masses by looking over the scores of customer reviews online.


In Summary:

medifast reviews

medifast logoThe Medifast diet is not for everyone. The weight loss program scores highly in expert ratings and and user reviews for “quick weight loss” but lower for “long-term weight loss.” This may be because of the nature of the diet which relies on prepackaged “meals” that are mostly shakes, bars, or food that you add water to.

With Medifast you’ll only have 1-2 “real” meals a day, and even those “lean and green” meals have to meet specific high-protein, low-carb guidelines.

If cooking or eating “real food” with few limitations is important to you, then Medifast might not be a good fit. However, if fast weight loss and structure are most important, then it’s worth considering.

Thinking of trying Medifast? Like we said, the diet has it’s strengths and weaknesses, but works for the majority of people.


promotion banner
*Get 30% Off the GO or FLEX Plan! Or, view all coupons here


Medifast Alternatives:

There is no single diet that works for everyone, so be sure to compare Medifast against other popular diets like:

*Many people also ask us whether or not Nutriststem works, which we are happy to answer as well! 


Your Medifast Review?

If you have tried the Medifast diet, please rate it and leave your own review below:

Facebooktwittergoogle_plusredditpinterest

How Medifast Works | 2 New Plan Options: Which Is Best for You?

medifast logoHow does Medifast work? Medifast has been a top name in meal-delivery diets for over 30 years. Although the diet is still true to its roots as a nutritious low calorie, low-carb weight loss plan, it’s gone though some changes recently. Here’s an overview of the diet and their new plan options, “Go!” and “Flex.” (*We have 3 new Medifast coupons!) 

What Is Medifast? A Brief History

Back in 1980 when most of us were busy playing the newly released “Pac-Man” video game, Dr. William Vitale was busy creating a specially formulated meal plan to help his obese patients lose  significant weight. His mission was to create a healthy diet that provided both initial weight loss and long term, sustainable results.

Dr. Vitale developed a meal plan that he called, “Medifast,” that was nutrient-dense but very low in calories.

After achieving exciting results with his patients, Dr. Vitale soon made the “Medifast diet” available to the public. In the years since, Medifast has never gained the fame that Pac-Man did, but it has helped tens of thousands of people meet their weight loss goals, and has been recommended by thousands of doctors.

So, how does the Medifast diet work?


How Medifast Works:

While on Medifast you’ll eat 6 small meals a day (every 2-3 hours) consisting of a combination of their prepared low-calorie “Medifast meals” and snacks plus 1-2 “Lean & Green” meals that you prepare yourself.

1.) Medifast Meals:

medifast diet meals reviews

Each Medifast meal is high in lean protein and fiber which makes you feel full longer, and helps to eliminate unhealthy cravings. These meals are fortified with 24 essential vitamins and minerals, allowing for significant weight loss without sacrificing on nutrition. The low-glycemic carbs in Medifast food help to regulate your blood sugar levels, making it a popular diet with diabetics.

The meals are also low in carbs and total a mere 1000 calories per day; that’s only half the FDA’s recommended allowance. As you can imagine, this usually results in fast weight loss, as your body learns to burn fat instead of carbs for energy.

2.) Lean and Green Meals: 

lean green medifast meals

Every day you’ll have 1-2 “lean and green” meals, depending on which plan you choose. The “GO” plan includes only one lean & green meal per day, while the “FLEX” plans include two.

  • The “lean” is a serving of any protein from their list of lean options including fish, poultry, and beef
  • The “green” is three servings per day of vegetables from their list of green options which include non-starchy vegetables like spinach, broccoli, cauliflower, and tomatoes

You can choose to make your own Lean & Green meals, or choose their Flex Complete plan which includes frozen ones. There are also a number of lean & green recipes available if you need ideas.

Here’s more about plan options:


Medifast Plan Options: Go or Flex?

Men and women both have the option of two plans, Go!, and Flex. Here’s the difference:

medifast flex go plans

1:) The “GO” Plan:

Formerly called the, “5 & 1 Plan,” the GO plan offers faster results, and is most popular with busy people who want to lose weight quickly. A day of GO includes:

  • 5 Medifast meals
  • 1 “Lean & Green” meal

*You can learn more about the GO plan here

2:) The “FLEX” Plan: (Select or Complete) 

Formerly called, “Medifast Achieve,” the FLEX plan is their most flexible plan that offers steady, gradual weight loss. Each day on FLEX includes:

    • 4 Medifast meals
    • 2 “lean & green” meals
    • 1 healthy snack

There are two levels of the FLEX plan: “Select,” and “Complete.” You’ll pay more for the “Complete” kit, as it has more food variety, lean & green meals, and includes Essential1 Heart Health® and Digestive Health® supplements ($50 value) 

The Medifast plan can also adapt to those with special nutrition needs, including diabetes, vegetarian, and gluten free diets.

*You can learn more about the FLEX plan here


Which Plan Is Best for You

women exercising diet

I heard the FLEX plan is killer-diller, jive-bombers!

To answer that question, consider both your weight loss goals, and your own unique personality. Are you willing to sacrifice food variety for faster results?

  • Faster weight loss: If you are most concerned with losing weight quickly, then consider the GO plan
  • Flexibility: If the idea of eating more “real” grocery store food is appealing, then consider the FLEX plan

Both of these plans include their monthly auto-delivery service called, “Medifast Advantage®.” With Advantage you get a lower, promotional price at signup, plus future discounts, rewards and free shipping.

You’ll remain on either the GO or FLEX plan until you meet your weight-loss goal, after which you’ll transition to a maintenance phase called, “Thrive by Medifast™.”

Still Interested?

If you’re still considering the Medifast program, we recommend you read what we learned from reviews, include the pro’s and con’s of the program. We also wrote an article that explains the cost of the diet, which can be lowered significantly if you use a coupon:

promotion banner *Get 30% Off the GO or FLEX Plan! Or, view all coupons here

Not Interested In Medifast?

If you don’t like the idea of eating a lot of bars, shakes, and “just add water” meals, there are other popular meal delivery diet options like Nutrisystem (reviews, cost, coupons) South Beach Diet (reviews, cost, coupons) and BistroMD (reviews, cost, coupons)

If you don’t like the idea of paying for prepared meals, you can also consider the #1 rated Weight Watchers (reviews, cost, coupons) with optional meetings.

Did we miss anything? If you have any helpful info about how Medifast Works, let us know with a comment below:

Facebooktwittergoogle_plusredditpinterest
medifast vegetarian plan coupon

Medifast Diet for Vegetarians: Here’s How It Works

Medifast Weight Loss for Vegetarians – If you are already a vegetarian, or simply looking for the best meatless diets for quick weight loss, consider Medifast (reviews). Their Go Plan (formerly called, 5&1) easily fits into your vegetarian requirements, and there are a myriad of Medifast products that you can choose from. Use the coupon below for a great introductory discount and free shipping to get you started!


medifast vegetarian meals

Medifast: A Vegetarian Diet High in Protein and Vitamins

Everyone knows that meat is usually high in protein, so you’d think that vegetarian diets would be lacking in protein, right? Surprisingly that isn’t the case with the Medifast Go Plan®. In fact, eating five (meatless) Medifast meal s a day provides you with about 100% of the recommended daily requirements for 24 vitamins and minerals along with 72+ grams of protein.

So, how does the Go Plan Work for Vegetarians?

medifast logoThere really isn’t a big adjustment to make with Medifast’s popular Go Plan if you’re a vegetarian, and the cost is the same. In fact, the plan itself is simple; just choose five of their specially formulated meal replacements each day (that are already meatless) and add one Lean & Green meal of your own.

So, what’s a lean green meal? If you are a vegetarian, you’ll obviously skip the fish, chicken, or beef options and want to think of tasty, high-protein options like eggs and veggie burgers.

Medifast provides a good info-graphic on their site that helps with choices:

meatless options

Click to view larger info-graphic

Choose lower Carbohydrate Meals

An important part of Medifast Diet is the fat-burning state, which is when you are actively losing weight. Eating too many carbs is going to interfere with this balance, so try choosing foods that are low in carbs for your “lean & green” meal. Vegetarians will want to stay away from foods naturally high in carbs including legumes (peas, lentils, and beans).

You’ll also want to consider choosing Medifast meals that are low in carbs like eggs or fruit drinks, and you may want to cut out your daily optional snack until you meet your weight-loss goals. If you are also eliminating eggs or milk from your diet, you can see a helpful list of Medifast meals which omit eggs, milk, or both here. (PDF)

planet earthBenefits of a meatless diet for you and the planet

“I’m starting with the man in the mirror,
I’m asking him to change his ways.
And no message could have been any clearer.
If you want to make the world a better place,
Take a look at yourself, and then make a change” – Michael Jackson, Man In the Mirror

Regardless of what weight loss program you are considering, eliminating meat from your diet is smart, healthy choice. Whether you’re choosing to do so for health or religious reasons, going vegetarian or vegan often results in a number of health benefits including weight loss, increased energy, and improved focus.

Of course, there are ethical and ecological reasons to be a vegetarian as well. It’s well-documented that agriculture and methane-producing livestock are a main contributor to climate change, and that factory farming is cruel and unethical. So, what a great way to start positive change in yourself and for the planet than a meat-free weight loss program?

* Note that the Medifast Diet is not recommended for those following a vegan lifestyle.

Facebooktwittergoogle_plusredditpinterest
medifast diabetes coupons

Medifast for Diabetics: $100 Off Coupon for Diabetes Weight Loss Plan

Medifast for Diabetics – are a good fit for most people who have Type 2 Diabetes. If you are considering starting on the diet, they have extensive information on their site (PDF) regarding considerations with Type 1 and 2 diabetes. For an extra incentive, we have several new coupons including the featured one below to get you started!


Medifast has Weight Loss Plans for People With Diabetics

If you have Type 2 diabetes, the good new is that this diet is very much compatible with the needs of most diabetics. This diet is focused on maintaining healthy blood sugar levels while limiting calories, and based on small meals throughout the day, which is very much inline with what is recommended for diabetics.

In fact, a diabetes diet (aka “medical nutrition therapy) is based on eating a moderate amount of healthy food, rich in nutrients and low in fat, at specific times of the day. The Medifast emphasis on “lean and green” meals are right in line with a diabetic’s emphasis on vegetables, fruit, & whole grains. You can read more about a diabetes diet from The Mayo Clinic.

If you have Type 1 Diabetes, it is recommended that you consult with your doctor before beginning a diet of any kind.

Go or Flex: Which Plan is best for people with Diabetes?

Essentially, there are two meal plans that diabetics can choose from, differing in daily caloric intake depending on your target weight loss. The popular GO Plan, (formerly called, 5&1) or the more flexible, Flex Plan.

The Go Plan is designed for faster weight loss, and is a bit more restrictive. The Flex plan adds an extra “flex” meal each day that you provide yourself, meaning that you eat more real food.

While they both share similar qualities, they are designed to achieve different goals. In some cases, your doctor may recommend one over another, or even advise you to start with one plan, and then switch later.

*New: Medifast reviews

The foundation of all three plans is that you can choose small 5 meals (from over seventy choices) to eat throughout the day. Not sure which plan is best for you? Check out this info-graphic, and click below to download a PDF directly from their site for diabetics.

medifast diet infographic

*The 5&1 Plan is now called, “GO,” and the 4&2&1 Plan is now “FLEX”

View these Meal Plans in Medifast’s PDF for people with special diets, including diabetes.

Medifast & Diabetes

As with any diet, you are strongly encouraged to consult your health care provider before beginning. If she believes that the diet is right for you, then we encourage you to use a coupon to save up to $132 on your your first order! Going gluten free? They have meals specifically for that as well.

*Related: Nutrisystem D for Diabetics | Does Weight Watchers Have a Plan for Diabetics?

Facebooktwittergoogle_plusredditpinterest