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medifast or the south beach diet

Medifast vs. South Beach Diet: Which Is Better?

South Beach Diet or Medifast; Which is better? The South Beach Diet and Medifast are two big names in meal-delivery diets, but which one is best? Actually, no single diet is best for every individual, so the better question mighty be “which diet is best for you?”

Let’s take a look at both of these weight loss programs, comparing expert ratings, customer reviews, and cost to determine which heavyweights (or lightweights?) is better for your unique personality and lifestyle.

Comparison: Expert Ratings

medifast ratingrating south beach diet

Each year U.S. News asks a panel of health and diet experts to rate and review a list of top diets in important categories. While Medifast and the South Beach Diet received similar scores, their strengths and weaknesses varied.

  • South Beach Diet: In their assessment, experts ranked the South Beach diet highly for being healthy and relatively convenient. However, the diet received a relatively low score for long-term weight loss
  • Medifast is known as a fast weight loss diet, and it does predictably well in that category. however, it seems that some users tire or stray from the diet, as it gets a low score for long-term weight loss and for not being easy to follow

Ok, now we know a little bit about what the experts think. Let’s see what customers have to say.

Customer Reviews: South Beach Diet vs. Medifast

In comparing these two diets, we have the benefit of looking at hundreds of honest customer reviews online. For Medifast, we found that ConsumerAffairs.com was the best resource for reviews, while for South Beach, it was the user review section of their site:

medifast customer ratingssouth beach diet customer ratings

As you can see, while both diets received more positive ratings than negative, there’s a wide range of ratings. Based on the ratings from user reviews, it looks like South Beach Diet edges out Medifast for customer satisfaction in this round.

How Medifast Works:

medifast logoThe Medifast diet (reviews) was created by a doctor in 1980 to help his patients lose weight. These patients were often obese and/or suffering from Type 2 Diabetes, and other conventional diets had failed them.

The idea of Medifast is to cut calories considerably, typically to only 1000 or fewer calories per day. Medifast also cuts carbs just enough that it trains your body to turn to it’s alternative source of fuel, fat.

It achieves this control over your diet by providing 4 Medifast-prepared meals, (a lot of shakes, bars, and add-water meals) per day plus one lean meat and vegetable meal that you provide called a “lean & green” meal.

There are two Medifast plan options:

  1. Go! offers faster weight loss, and is often preferred by busy people
  2. Flex adds more “real” food and flexibility

Learn more about the two Medifast plans, and compare them here.

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*Get 30% Off the Medifast GO or FLEX Plan! Or, view all coupons here

How the South Beach Diet Works:

south beach diet logoIn 2003 Dr. Arthur Agatston published a hugely successful book called, The South Beach Diet. How successful? To date over 11 million people have tried the diet, and more recently the book was adapted into a meal-delivery diet based on the principles of the book. (and promoted by realty-tv celebrity Jesse James Decker) 

Unlike some diets, the South Beach Diet (reviews) doesn’t label all carbs as “bad,” knowing that the ones you get from sources like fruits and veggies are very good for you. That’s why the South Beach Diet menu is low in bad carbs, but high in protein and good carbs, which help regulate your blood sugar levels.

The South Beach Diet has 3 phases, starting with the crucial “Phase 1,” which is restrictive,  breaking you of bad eating habits and preparing your body for sustainable long-term weight loss in phase 2.

The second phase introduces more menu options, including 3 smaller meals and 3 snacks per day. You can also add in one breakfast, lunch, and dinner of your own making during this phase… learn more.

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South Beach vs. Medifast: “Weight Loss” Ratings Compared

Both of these diets rate well for short term weight loss, with Medifast edging out South Beach. However, because both of these diets involve a lifestyle change to a more restricted diet, they both score much lower for long-term weight loss.

This is probably due to the fact that both diets tell you what to eat and when. Even though their meals are healthy, they fall short of being home-cooking or restaurant-quality food. While initial enthusiasm results in quick weight loss over the first couple of months, it seems that people are more likely to cheat on their diet or tire of mostly prepared meals.

Convenience / Easy to Follow?

Meal delivery diets like South Beach and Medifast deliver food to your door every month. Because their pre-made, pre-portioned meals replace most of your current meals, it can save you hours in meal planning and preparation.

However, neither of these diets scored highly for “easy to follow.” In fact, Medifast is rated especially low in this category, but why? It seems that there is a distinction between being “convenient” and easy to follow.

These two diets are not considered to be exceptionally easy to follow because adapting to their regimen of packaged foods requires a lifestyle change that some people aren’t comfortable making. Situations like dinners out with friends can become challenging for any diet, especially ones that are somewhat restrictive like South Beach Diet and Medifast.

If either of these diets is going to work for you, weight loss results have to “outweigh” the menu freedom that you’re probably accustomed to. Like most diets, these two require making some sacrifices to be successful. For being, “easy to follow,South Beach Diet wins the round over Medifast.

Medifast or South Beach Diet? Cost Comparison

The foundation of both of these diets is the monthly delivery of prepared food to your home. That means that the meals they provide will replace most of the meals you are currently planning and preparing.

This means you’ll pay a lot more for these diets than a DIY alternative, but the positive news is that your monthly grocery and restaurant bill should be significantly less.

  • South Beach Diet: The average cost of the South Beach diet is about $12 per day plus some supplemental food (Save w/ coupon)
  • Medifast: The average cost of Medifast is about $14 per day plus fruits, veggies, and 1 “lean & green” meal per day (Save w/ coupon

So , it looks like the daily and monthly cost of Medifast is slightly more than the cost of the South Beach Diet.

So, Medifast or South Beach Diet?

boxers versusAll diets have strengths and weaknesses. For meal delivery diets, long term weight loss is often an issue, as many people end up tiring of scheduled meals and a restricted menu. Menu freedom is the strength of a DIY diet like Weight Watchers, but WW’s lack of structure doesn’t work for everyone.

In fact, most people who begin meal-delivery diets have already tried the do-it-yourself diets, and are willing to make compromises on food and freedom to achieve their weight loss goals.

So, which diet is better? Medifast scores higher for people who may be obese or suffer from Type 2 diabetes, but overall the South Beach Diet slightly edges out Medifast on the scorecards.

Alternatives to Medifast or South Beach Diet?

Not sold completely on either of these diets? If you want to stick to meal delivery, you can consider Nutrisystem, which is very similar to the South Beach Diet, but slightly cheaper, and rated higher.

*Related: Nutrisystem or South Beach Diet: Which Is Better?

For more of a DIY approach, consider Weight Watchers, the #1 rated weight loss diet that counts points, not calories.

Have you tried both Medifast and the South Beach Diet? Please weigh-in with your own review below:


Does Jenny Craig Work? Reviews, Ratings (Good + Bad!)

jenny craig logoWhat is the Jenny Craig diet, and does it work? Founded in Australia in 1983, Jenny Craig soon became a household name in weight loss. The program is currently ranked as the #2 commercial diet, trailing only Weight Watchers in the rankings from U.S. News.

Jenny Craig (coupons) offers a comprehensive approach to healthy weight management involving food, mind, and body. That all sounds promising, but does it actually work?

Let’s look at both Jenny Craig users and weight loss studies to see if Jenny Craig delivers on the weight loss results that they promise.

How Does Jenny Craig Work?

Before we look at whether the program works, let’s look at how it works. Jenny Craig is a popular meal-delivery weight loss program based on science. The program is much more than just food, combining the following components for effective for weight management:

  • Portion control / meal replacement: The foundation of the Jenny Craig program is the nutritious, pre-portioned, packaged food that’s delivered to your door
  • Reduced energy-density foods: The Jenny Craig program  emphasizes eating reduced “energy density.” This is also a key component in the popular “Volumetrics” diet, which has shown that consuming foods with lower calorie density helps to make you feel fuller and eat less.
  • Behavior modification: Most people are overweight because of bad eating habits. The Jenny Craig Program teaches you healthy eating habits that should last a lifetime. They also teach healthy self-care and stress management skills that encourages a healthier mind and body
  • Motivational counseling: Most other meal-delivery diets don’t include personal support  from a trained counselor, which Jenny Craig believes is crucial to keeping you motivated and on track to meet your goals. This one-on-one attention is also the reason why Jenny costs more than other commercial diets
  • Consistent physical activity: Weight management is more than just what you eat, but also including regular movement and exercise in your weekly routine

Each one of these components has been individually proven to be effective for weight management. By combining them into one program, Jenny Craig has created a holistic approach involving food, mind, and body that encourages effective weight loss and a healthier lifestyle.

How Do the “Personal Consultants” Work?

When you join Jenny Craig, you’ll make an appointment to speak with a trained counselor via phone or video chat. They will assess your lifestyle and weight loss goals and develop a personalized program and menu for you. They will also touch base with you once a week while you’re on the program; either through the Jenny Craig Anywhere program via phone or chat, or in person at one of the 500+ Jenny Craig weight loss center locations.

These sessions function to keep you on track to meet your weight loss goals, but also help with motivation, accountability, and to set your menu choices.

You Start With “Rapid Results”

rapid results jenny craigThe program now starts with their new “Rapid Results” program, (similar to Nutrisystem’s FreshStart®) which helps you lose up to 16 pounds in your first 4 weeks. This innovative fast weight loss phase was inspired by recent Nobel Prize-winning science that revealed the important relationship between our body clock and metabolism. (more)

How Food Works:

Most of the monthly cost of the program is in the price of food, which is required and averages about $20 per day. These prepared meals are delivered to your door every two weeks, and you are strlled once per month.

For the first phase of the diet you’ll eat 3 pre-packaged Jenny Craig meals and one snack in addition to 5 servings of fruits and vegetables + 2 non-fat dairy products each day. You’ll be asked to provide these fresh fruits and veggies will from the grocery store, so plan on that as an additional expense when estimating the cost of the program.

As soon as you reach half of your weight loss goal, you’ll transition to eating more “real” food and slightly increasing your daily calories. You’ll do this by cooking two meals for yourself each week using Jenny Craig’s recipes and guidelines for preparation and portioning. The idea is to ween you off of their prepared meals so that you can continue with your weight loss journey by incorporating their tools, personal support, and more “home-cooked” food each day.

How Long Does the Program Last?

The diet lasts as long as you need it to, and there’s no long-term commitment after the initial two months. Some people may find that after a few months they’d like to go it alone, while others enjoy the structured meals, personal support, and motivation, and stay on the program for a couple of years.

When you feel that you have the tools to ability to drop the prepared meals and weekly counseling, you are free to quit the program and use the healthy eating and lifestyle choices that you learned during the program to maintain a healthy weight.


When you join Jenny Craig, your personal consultant will work with you to develop a personalized activity plan based on your fitness level and lifestyle. The goal here is to incorporate 30 minutes of moderate activity and movement into your daily routine, 5-days a week.

How Much Weight Will You Lose?

With the current Rapid Results plan JennyCraig claims that you can, “lose up to 16 pounds in the first 4 weeks,” and add that, “Members following our program, on average, lose 1-2lbs per week,” including, “an average of 11.6 pounds in the first 4 weeks” according to their own study.

The goal is to achieve a healthier lifestyle that results in a sustainable 1-2 pound weight loss, although reviews include a wide-range of results from customers who have lost from 0-50+ pounds.

Your First Order – What to Expect:

Here’s a great overview of what to expect from the program, including your first delivery of food:

If you live near a Jenny Craig weight loss center, you can pick up your food there and choose to meet with your consultant in-person. If not, you’ll follow the “Anywhere” program in which food is delivered to your door and you talk via phone with your personal consultant. (above)

Cost of the Program:

You can estimate that the program costs about $20 per day, but we wrote all about the cost of Jenny Craig here. Also, here’s their best current special for new customers:

jenny craig promo banner*Best deal for joining Jenny Craig

Reviews: So, Does Jenny Craig Really Work? 

Customer ratings of Jenny Craig

Customer ratings from Consumer Reports

It’s one thing to put several components together (like Voltron!) into a weight loss program, but does the diet actually deliver on weight loss results? 

As mentioned, for most people the diet does work, resulting in an average weight loss of about 12 pounds in the first month, but that doesn’t mean it will work for you.

Here are the strengths and weaknesses of the program based on expert ratings, success rates, and hundreds of customer reviews:

Reviews & Ratings: GOOD

review goodAs we mentioned, Jenny Craig recently ranked as the #2 commercial diet in America, and a rated as a “Best Diet” for 8 years straight.

Let’s see why the diet works for most people, and look at the common themes found in positive user reviews:

  1. Fast Weight Loss: The Jenny Craig program has you hit the ground running with their “Rapid Results” program that immediately puts you on a structured plan that helps to curb cravings and prepare your body and mind for sustained weight loss. This first month helps you to lose up to 16 pounds or more, and its high success rate is a big reason why Jenny Craig is ranked an impressive #3 by U.S. News for short-term weight loss
  2. Easy to Follow: JennyCraig works for a lot of users because it’s a structured plan that tells you what to eat and when, and helps you to make simple adjustments to your daily routine for a healthier lifestyle. There’s no need to count calories, carbs, points, or measure portion sizes. It’s ranked highly at #7 for “Easiest Diets to Follow” by U.S. News
  3. Personal Attention: The top commercial diets seem to realize that personalization, motivation, and accountability are all an important part of what makes a diet work. While DIY diets can be cheap, research says they aren’t as effective. That’s why Jenny emphasizes the role of a dedicated personal consultant in the program to help support you in a number of ways. It’s also why WW reports that people who attend meetings are twice as likely to achieve their weight loss goals.
  4. Popular with Diabetics: A lot of the good reviews online are from customers who have Type 2 Diabetes, and Jenny Craig offers a custom plan for diabetics. This plan includes foods with fewer carbs, less sugar, and self-management strategies for diabetics. Smaller, more frequent meals with a lower calorie density also help to regulate blood sugar levels for diabetes control

You can find lots of positive customer reviews and testimonials on JennyCraig.com, but sometimes it’s better to read the (sometimes painfully honest) negative reviews.

Reviews & Ratings: BAD

review badIt’s important to be skeptical of all diets and weight loss programs. There is no one presidential candidate or brand of shoes that works for everyone, and the same could be said for diets. The important thing is that a weight loss program should work for your lifestyle and unique personality, and you shouldn’t feel like a square peg trying to squeeze into a round hole.

Let’s look at which areas this diet doesn’t rate favorably, and learn why people complain that Jenny Craig did not work for them.

  1. The Price: The #1 complaint about Jenny Craig in both user reviews and expert ratings is the high price. By their own estimates you’ll spend about $20 per day on food while on the program which means that at $600+ per month, the cost of this diet could be a deal-breaker for many people. Does the role of the personal consultant justify a price tag nearly twice the cost of Nutrisystem? You’ll want to decide whether the personal attention is important to you and worth the hefty price tag.
  2. The food: There are literally no meal-delivery diets with gourmet food that will knock the socks off of a New York Times food critic. Such is the case with Jenny Craig and their food that might be described as mediocre or “adequate” by those with a fickle palette. While most restaurant food is off-liits, you can supplement their meals with fresh fruits and vegetables from the grocery store.
  3. Lost weight may return: As mentioned, the actual Jenny Craig program has no set duration, and some people may quit after 3 months, feeling that they are ready to go it alone. Bad habits are hard to break, which may be why customers complain in negative reviews that their weight has come back after leaving the program. There is also a significant emotional component to eating which may not get corrected in only a few months. While ranking well for “short term weight loss,” Jenny Craig gets a mediocre 3-stars for “long-term weight loss” with U.S. News.

If you’re looking to scour through some bad reviews, try ConsumerAffairs.com. It’s where a lot of angry customers go to write bad reviews. Now, let’s look at what the experts say. 

Expert Ratings:

U.S News asked a group of health and diet experts to rate Jenny Craig in several important areas. The result was that they scored well, once again taking the title of “highest rated meal delivery diet,” and the #2 commercial diet behind Weight Watchers. Here’s how they scored:

jenny craig rating

Based on the same criteria, we gave them a slightly higher score, but note that Jenny Craig’s high price may be a concern.

Is Jenny Craig Effective? Clinical Studies & Success Rates:


Does Jenny Craig really work?

To answer that question, the review from Consumer Reports may be most useful (below), as journals and independent studies can be a slog to read through. They also can be vague, filled with numbers and citations, and rarely commit to concluding that any diet will really “work,” as there are a lot of variables to consider.

  • Consumer Reports conducted a clinical trial in 2011 ranking the 6 top commercial diets including Jenny Craig, Weight Watcher, Atkins, Slim Fast, Ornish, and the Zone diet. They ranked Jenny Craig #1 overall, factoring in food and nutrition, plus short and long-term weight loss results.
  • Applied Physiology, Nutrition, and Metabolism: Research study of 133 overweight women found that Jenny Craig participants lost an average of 12 pounds, which was slightly more than plans like Weight Watchers, Nutrisystem, and Weight Watchers: study
  • Annals of Internal Medicine review found that Jenny Craig participants lost the most weight over 12 months, including almost 5 percent more than women and men given weight loss counceling alone: review
  • American Medical Association study (*funded by Jenny Craig) of 331 overweight and obese women found that Jenny Craig participants lost an average of 10% of their body weight compared to 2.6% with the control group

Jenny Craig does offer a guarantee that you will, “Lose 12 lbs. in 12 weeks or your first three month’s fees back.” However, because most of the cost is in the food, that’s not a “full-refund.” 

Will Jenny Craig Work for YOU? – Ask Yourself These 3 Questions:

Did you know that in the 1960’s the average woman spent 112 minutes per day cooking? Things have really changed as that time has been cut in half, with 50% of people now reporting that they hate to cook.

1.) Do you like to cook? Well, if you’re included in this growing percentage of people who don’t prioritize home-cooked meals, then a meal-delivery diet program like Jenny Craig might work well for you.

If you do enjoy cooking and eating out at restaurants, you might dislike Jenny Craig’s prepared meals, menu limitations, and structured eating schedule. and a DIY diet like Mayo Clinic Diet (cost) or Weight Watchers (reviews, costcoupons) may work better for you.

2.) Do you benefit from personal attention? Some people can just set up equipment in their basement and follow an exercise routine. Personally, I can’t, and the treadmill that we bought a few years ago was clearly a waste of money and is now just gathering dust.

If you’re like me and taking classes (plus the occasional help of a personal trainer) is more appealing to you, then diets like JennyCraig and WW + meetings. should be more effective and compatible with your personality.

3.) What’s your Budget? Also think about your monthly budget. While Jenny does replace most of the meals you are currently paying for, the $600+ per month price-tag is still relatively expensive, and much more than alternative meal-delivery diets like Nutrisystem (reviews, cost, coupons), South Beach (reviews, cost, coupons), and BistroMD (coupon). 

*New: We compare Jenny Craig to nutrisystem here


jenny craig logoChoosing the right diet is a personal decision, and there is no “one-size fits all” program out there. If you value structure, convenience, and personal attention over thrift and menu-freedom, then it’s worth considering Jenny Craig’s Lose 16 pounds for $16 promotion:

jenny craig promo banner*Jenny Craig’s best promotion now!

Have you tried Jenny Craig? Please rate this diet and comment with your own review of whether Jenny Craig worked for you:


How Much Does Jenny Craig Cost? Price per Day, Week, Month

jenny craig logo

How much does it cost to join Jenny Craig? One of the most popular and highest-rated commercial meal delivery diets, ranked behind only Weight Watchers, (by U.S. News) but does it work for your budget?

Unlike other leading meal-delivery programs, Jenny Craig is not a “one-size fits all” approach to weight loss, so the cost isn’t the same for everyone. This means that their pricing can be a little confusing, and requires a bit of homework to estimate how much it will cost you personally.

After you sign up, a personal consultant will work directly with you to determine your dietary needs, and because almost all of the cost of being on Jenny Craig is in the price of the food, there is a range of what the diet will actually cost you. For this reason I contacted Jenny Craig directly to for more cost info so that the potential price tag is clearer.

Let’s look at the total daily and monthly expense of Jenny Craig, and see if it really makes “dollars and sense” to join.

Costs of Membership:

There are two ways to join Jenny Craig: either through their “Premium 12-Month Program” or their “Trial 12-Week Program.”

To calculate the price of Jenny Craig, let’s look at all of the expenses first before we break it down by daily, weekly, and monthly average:

1.) Premium 12-Month Program Cost:

  • Enrollment fee: $99 $49 to join
  • Membership fee: $19 per month
  • Food: $17-25 per day ($20 average)
  • Shipping cost: $29 per food shipment (twice per month)

The premium program offers unlimited personal support. When you join their Premium program, you’ll pay an initial $68 + the cost of food… more

2.) Trial 12-Week Program:

  • Enrollment fee: $99 FREE to join 
  • Membership fee: $16 for 12 weeks
  • Food: $17-25 per day ($20 average)
  • Shipping cost: $29 per food shipment (twice per month)

Personally, I think the current promotion for the Trial 12-Week Program looks like the best way to get started:

jenny craig promo banner

Cost of groceries: Also note that with both programs you will be expected to supplement their prepared meals with fruits and vegetables from the grocery store. Although it’s not fair to include that in the price tag, you should account for this spending for your “all-in” cost estimates.

Jenny Craig Cost: Per Day, Week, Month

Ok, now let’s put all of those expenses together. Because there is a range of what food costs based on your caloric needs and menu preferences, we’ll go with the average food cost reported by Jenny Craig.

Here is the average cost of the Jenny Craig program:

Per Day:Per Week:Per Month:
  • They also offer a 12-week trial,” and the daily and weekly cost averages are the same
  • The one-time $49 enrollment fee that you pay at signup is refunded to you once you reach your goal weight
  • The advertised $100 off food promotion is split over each of your first 10 weeks
  • Jenny Craig: Today’s Best Deal

More About the Cost of Food:

jenny craig food cost

Upon joining jenny Craig, a phone appointment will be set up with a personal consultant who will determine your menu based on factors like your starting weight, lifestyle, and desired weight loss. Your resulting caloric needs and food preferences will help determine your menu, and the resulting cost of food. For this reason men pay slightly more for food on average as they may require more calories.

Although the cost of food is listed as “$17-25 per day,” it might be helpful to use the “$20 per day” average for calculating potential daily food cost. Your initial phone call with the personal consultant is a great time to discuss your budget if you would like food costs to stay within your budget.

*Related: Our review of Jenny Craig: Does It Work?

Add Grocery store food costs:

buy groceries

While Jenny Craig does replace most of the food you would normally buy at the grocery store, you still have to account for some additional spending.

I would assume a minimal cost of $5 per day for fruits and vegetables from the grocery store to supplement your prepared Jenny Craig meals. Popular weekly fresh food choices include bagged salads, fruit, (apples, grapes, blueberries, etc) and non-starchy side dish veggies. (broccoli, peppers, and zucchini, etc). Jenny Craig emphasizes the importance of fruits and vegetables, so this is an unavoidable but important additional expense.

Also, Jenny Craig doesn’t encourage eating out at restaurants, so we won’t factor that in as an expense. If you do go out to eat, they suggest that you order a garden salad and stay away from alcohol.

My Thoughts on the Cost:

As mentioned, Jenny Craig doesn’t offer plans with a set price for food, but that’s where most of the expense lies. It should be noted that Americans spend $160+ per week on food, (men spend more!) which is almost exactly the price of Jenny Craig. (plus the price of fruit & vegetables)

That is still relatively high for a meal delivery diet, and much more expensive than competitors like Nutrisystem, (review, cost, coupons) but why?

It looks like the role of the personal consultant (who you touch base with by phone, chat, or in-person at a Jenny Craig location at least once a week) is a big factor in why the diet is more expensive. Jenny Craig believes that the role of the personal consultant is very important to the success of their program, and because of this added value, it’s worth the additional expense. 

Even DIY diets like Weight Watchers (reviews, cost, coupons) recognize the importance of individual attention, which is why they report that customers who attend meetings are twice as likely to meet and sustain their goal weight as those who go it alone.

In Summary

Even though most people would be surprised to see what they are already spending each month on food, there’s no denying that Jenny Craig is a relatively expensive diet. Fans of the Jenny Craig would argue that the personal attention is worth the extra cost, but would you? Most customers are happy with the diet, but the hefty price tag is the source of most online complaints. (Also know that if you cancel their program before the second food shipment, you’ll be charged a $99 cancellation fee!)

jenny craig promo banner

If you really like the idea of meal delivery but want a cheaper alternative, consider Nutrisystem or South Beach Diet. If you like the idea of personal support and prefer to cook your own meals, then consider WW + meetings.

*New: Jenny Craig vs Nutrisystem

Thanks for reading our info and thoughts on the cost of Jenny Craig! If you have opinions on the fees and expenses, please leave us a comment below:

reviews bistro md

BistroMD Reviews | How It Works, Ratings, Top Complaints

bistro md logoOur review of BistroMD: Bistro MD describes their weight loss program as “the #1 doctor-designed, chef-prepared weight loss program.” That may be true, but let’s learn more about how Bistro MD works and decide whether it’s a good meal-delivery diet option for your specific needs.

We did our homework, contacted the company, and scoured through scores of customer reviews. (We also got an exclusive 30% off coupon in the process!) Here’s what we learned about Bistro MD:

First, How BistroMD Works:

bistromd food

dr cederquist bistromd

Trust me, I’m a doctor!

BistroMD was developed by board-certified physician, Dr. Caroline Cederquist, who has over 20 years experience in the field of weight management.

Working with a team of nutritionists and chefs, Dr. Cederquist combined proven weight loss principles with nutritional science to create a gourmet food delivery diet based on the formula of: 40-50% protein, 30-35% good carbs, and 20-25% healthy fats

With Bistro MD healthy frozen meals made from high-quality ingredients are delivered to your door every week. BistroMD is the only home delivery diet program proven to treat metabolic dysfunction using a nutritionally complete and balanced blend of macro nutrients.

Dr. Cederquist  recognized that the biggest complaint with most meal-delivery diets was the taste of the food, so they set out to create a better program.

Remember the Papa John’s slogan, “Better ingredients. Better Pizza?” That’s pretty much what Bistro MD is going for here in the meal-delivery diet category. In fact, on their homepage they say, 

“We reject the fat idea that healthy weight loss food must be bland and boring… Bistro MD diet delivery is weight loss without the sacrifice.”

bistromd healthy

Its science, people!

BistroMD also distinguishes themselves from their competitors by providing complete frozen meals prepared with fresh ingredients delivered weekly.

BistroMD believes that freeze-dried food is for astronauts, and shakes aren’t really meals. All of their meals are real, healthy food and you don’t need to supplement them with anything from the grocery store other your choice of beverage. 

Although their meals are not technically certified as organic, they use top-quality ingredients resulting in USDA-certified entrees that have no artificial flavors, colors, preservatives, trans fats, msg, or nitrates.

The Bistro MD “recipe for success” centers around building a custom weight loss plan and tasty menu based on science that fits your lifestyle and unique nutritional needs. They also provide members the support and encouragement of: professional dietitians, fitness experts, text messages, and their private Facebook group.

What Customer Reviews Say:

bistromd reviews facebook

BistroMD ratings from 120 customer reviews on Facebook

Here’s what we learned from reading all of the customer reviews on BistroMD’s Facebook page as well as popular sites like consumeraffairs.com:

Positive Reviews:

• “I would highly recommend this program. The food is great, and the results are proof it works. I am losing weight, a pound or two a week. Better than that, my strength and energy are high and motivating. Eating normal food, under portion control gives me hope that I can maintain my goal weight with what the knowledge I have gained. Thank you BistroMd!” – Lori Pepper

“So far so good. I can’t believe that the pork in the meals isn’t dry!!!!! I am also surprised that real potatoes are used to make the mashed potatoes! Definitely better than the frozen meals you get in the super market but they should be given the difference in price. You are paying more hence you would expect better quality. I love how how the meal plans are done for me. I would spend so much time meal planning on WW and meal prepping that I didn’t have much down time on the weekends. I also tried Jenny Craig… this is far better!” – Paula Jean

• “I have been using BistroMD for almost 4 months and I couldn’t be happier. I have 20 meals delivered per week and they are all healthy and well portioned. I even have trouble finishing the breakfasts! The menu is vast, which you can easily peruse on their website, and it is also very easy to remove any meals that you wouldn’t like from your menu.

The meals all taste like they were prepared by a good chef… There are basics like Meatloaf and Turkey with Gravy, diverse tastes like Jambalaya and Chicken Tikka Masala, and even classier meals like Beef Bourguignon and Barramundi Seabass with Sweet Coconut Pineapple Sauce. If you are considering trying a meal plan, try this one. You won’t be disappointed.” – Laura of Jacksonville, FL

Ok, that’s a helpful review! Generally customers seem to agree that the food tastes good, and is generally better than Nutrisystem or Diet-To-Go. Also, unlike other meal-delivery diets, I encountered few reviews that complained about billing or an unfair cancellation policy.

Here’s a very positive testimonial from a customer:

They also post other customer reviews and testimonials on their site at bistromd.com.

Negative Reviews / Complaints: 

• “I would argue that the meal plans, the most exclusive of which reach over $150 per week, are quite expensive even for a full delivery service. It should be noted that while the meals taste quite good for a meal plan, they are not quite as good as comparably priced restaurant food in terms of taste alone.” – Robert of Marietta, GA

“I signed up and the first week of food was within my budget. The second week cost more, plus you have to pay almost $20 for shipping. The good thing is that you can quit whenever you want without a cancellation fee. I’m a teacher and this diet cost too much for my budget.” – Kelly Straub of Selinsgrove PA

The biggest complaint in reviews is that Bistro MD is expensive, but usually customers were willing to pay more for better food. At $9 per meal, the cost is comparable to the price you might pay for a meal at a quick-serve restaurant, but much healthier. The price of weekly shipping is another complaint, but like orders from Omaha Steaks, the expense of shipping frozen and perishable food packed with dry ice seems to be unavoidable.

The good news is that, unlike other meal-delivery diets, I came across very few people who complained about the food or the simple cancellation policy!

Several Plan Options:

BistroMD offers plans that provide either 5 or 7 days of meals with optional breakfasts and “EATS” (Essential and tasty snacks) delivered weekly. You can choose their “Standard” plan, or a number of other plan options for specific dietary needs.

Here are the Bistro MD plan options for Women or Men:

  • Standard Plan: Physician-designed and chef-prepared entrees that taste great and target fat. Just because it’s “Standard” doesn’t mean it isn’t special, as their registered dietitians build a customized program just for you
  • Diabetic Plan: Do you have diabetes or pre-diabetes? Bistro MD has a Diabetic Plan that’s low in carbs and high in lean protein to regulate your blood sugar levels
  • Gluten-Free Plan: If you have been diagnosed with celiac disease, you’ll be happy to know that they have a plan with all meals meeting the FDA’s gluten free standard
  • Menopause Plan: (Sorry guys, women only! ha, ha) BistroMD offers a plan designed specifically for the nutritional needs of menopausal women
  • Silver Plan: This plan was created for the special needs of seniors to address common challenges as we age such as weight gain, diabetes, high blood pressure, and more. This plan is popular with AARP members and seniors who prefer not to cook daily

Want to customize the menu? No problem, you can do so at any time from your online dashboard. Learn more…

Sample Menu:

bistro md sample menu

Day 1 Menu:

  • Breakfast: Ham, egg and Swiss cheese bagel
  • Lunch: Chicken w/ Greek Lentils
  • Dinner: Asian Sweet & Sour Chicken

bistro md menu

Day 2 Menu:

  • Breakfast: Southwestern Omelet
  • Lunch: Grilled Spinach-Stuffed Chicken Breast
  • Dinner: Chicken Paprikash

bistro md sample day menu

Day 3 Menu:

  • Breakfast: Sausage & Cheddar Muffin
  • Lunch: Salmon Picatta
  • Dinner: Shrimp Curry

Yum! Looks pretty good for a diet, right? 

Nutritional Info: Is BistroMD Healthy?

Did you know that 96% of chain restaurant meals exceed the recommended portion size, fat, and sodium?

It’s hard to accurately count calories and portion meals correctly even when you do your own cooking, so most people consume too many calories and bad carbs even when on a popular DIY diet. With a meal delivery diet like BistroMD there’s no guesswork, and all of the nutrition, portioning, and calories are already calculated for you.

So, how much protein, carbs, and sodium is in BistroMD? Here’s this diet stacks up for recommended daily nutrition:

 Bistro MD:Daily Recommended:
Calories:1000-14001200-1600 (source)
Carbs:75-130g135-195g (source)
Protein:100-160g46+ g (source)
Sodium:2000-2200 mg2300 mg
Sat. Fat:6-9g9-12g (source)

*Recommendations for a woman trying to lose weight

As you can see, BistroMD is high in protein, low in carbs, and compares favorably against the recommended daily amounts of these nutrients.

How Much Does It Cost?

The short answer is “about $9 per meal,” which means that the price depends on which weekly plan you choose. We wrote an article all about the cost of Bistro MD here! You can also get the best price online with their their best coupons herenew updated daily!

Does BistroMD Work?

Bistro MD can be an effective diet because it structures your eating with pre-portioned, nutritious meals that are high in protein and low in carbs. There’s no portioning or counting calories or points so whether it works comes down to math.

Most people consume more than the recommended 2000 calories per day, and with BistroMD you’ll be consuming under 1400 calories per day. Consider that there are 3500 calories in a pound of fat, and now you see how the fat will start to burn off if you don’t stray from the diet.

At that rate you should experience a sustainable 1-2  pounds of weight loss per week. Add more exercise to your routine and you could lose even more weight. Most reviews of Bistro MD confirm that their program works, too. 

Not a “One Size Fits All” Program

“So much more than calories, and we offer more than just low calorie diet food. Eating less can be important, but just as important is eating better.” – BistroMD

Bistro MD is a lot like its rivals Nutrisystem and South Beach Diet in the sense that it’s nutritious pre-portioned meals delivered to your door. However, there are a few key differences including the fact that:

  1. Their food generally tastes better
  2. Bistro MD costs more per month, but meals are complete; no need to supplement with groceries
  3. Their plans are more personalized 
  4. Their menu is easier to customize
  5. Their meals are all fresh frozen and delivered weekly (not monthly)
  6. No contract and no cancellation fees! Choosing a diet shouldn’t feel like buying a used car; you can stop delivery at any time!

Also, unlike most of their competition BistroMD offers several specialized plans. You won’t find a “gluten-free” plan from Nutrisystem or Weight Watchers, but you will with Bistro MD. Here’s how their plans work.

In Summary:

bistro md logoThe BistroMD diet is the result of years of research and development by Dr. Caroline Cederquist and a team of dietitians. They’ve studied the science, and done the math, so if you eat their meals you should lose a sustainable 1-2 pounds per week. Like other meal delivery diets, the best feature is convenience, and this diet works best for busy people who don’t like to cook/

Bistro MD is a relatively expensive meal delivery diet, but most of their customers agree that they are willing to pay more for better food.

If you’re looking for other meal-delivery diets to compare to BistroMD, consider the slightly less expensive Nutrisystem or the South Beach Diet.

If meal delivery doesn’t sound appealing, consider top-rated Weight Watchers for more of a DIY approach that relies on a point system with no foods off-limits.

bistro md promo

If you’re considering this diet, you can checkout today’s promotions here. If you’ve already tried the BistroMD diet, please share your own review with us below!Facebooktwittergoogle_plusredditpinterest

nutrisystem vs south beach diet

Nutrisystem vs. South Beach Diet – Which Is Better?

Compare Nutrisystem to the South Beach Diet: If you’re thinking of signing up for a meal-delivery diet then you no doubt are considering the two heavyweights in that space: Nutrisystem and the South Beach Diet. They are actually very similar diets, but which one is best for you?

Let’s take a closer look at both diets to learn how they work and what makes them different, but first, lets compare how the experts rate these two diets:

Ratings: Nutrisystem vs. South Beach Diet

rating nutrisystem

U.S. news asked a panel of experts to rate these two diets, and Nutrisystem edged out the South Beach Diet head to head. Of course, no single diet is best for everyone, so here’s more about each of these two diets:

South Beach Diet Overview:

south beach diet foods

Named for the famous, hip beach in Miami, this meal-delivery diet was born from the famous book, “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss,” by a cardiologist named Dr. Agatston. Well, the title of that book is a mouthful, but how does the meal-delivery version work?

The South Beach Diet plan promises to “burn fat and transform your metabolism with a high protein, low-carb diet that will boost your energy” with smaller, more frequent meals. You’ll have 3 plan levels to choose from: Silver, Gold, and Platinum, and you’ll pay more for increased food variety.

The meal  delivery program claims to be a safe and healthy plan for fast weight loss and consists of three phases:

  • Phase 1: The 7-Day Reboot – This is the foundation of the program and in Phase you’ll reset your body for fast weight loss. By reducing carbs and empty calories you’ll eliminate cravings and transform your metabolism. Just like boot camp, this is the “hardest” phase, but only lasts a week
  • Phase 2: Steady Weight Loss – Good, you’ve made it through the first week, and now your body is burning fat instead of carbs. That means you’ll get more food variety in the form of whole grains, fruits, and vegetables. You’ll also have the flexibility of one DIY breakfast, lunch, and dinner every week. Weight loss is more effective with exercise, so you’ll be encouraged to be active with their simple fitness tips
  • Phase 3: Maintenance Phase – Congratulations, you’ve reached you’re goal weight! You’ve also transformed your metabolism and improved your eating habits. Now you can enjoy all foods in moderation and keep eating foods that are high in lean protein and low in bad carbs to maintain your thinner self

With the South Beach Diet you’ll enjoy 5-6 smaller meals and snacks throughout the day (every 2-3 hours) mostly consisting of their prepared meals, bars, shakes, and snacks. This helps to regulate your blood sugar and boost your energy.

Want to know more? We explain more about how the diet works in our review.

new promotion south beach

Click to view promotion, or view all coupons here!

“This was a very tough decision for me, but… I will be taking my talents to South Beach” – Lebron James, ‘The Decision’

Should you also take your talents to South Beach, or go with Nutrisystem instead? Let’s look at how Nutrisystem works.

Nutrisystem Overview:

sample vegetarian menu nutrisystem

nutrisystem logoWeight Watchers may have stolen the title of “best weight loss diet,” but if you aren’t into a DIY approach, you should know that Nutrisystem is the most popular meal-delivery diet. Here’s how it works:

Nutrisystem combines three elements for effective weight loss:

  1. Portion Control: There’s no counting calories or points, as all meals and snacks are “perfectly portioned” and you’ll be told what to eat and when
  2. Balanced Nutrition: There’s years of science behind their food and it gives you the right mix of nutrients to keep you feeling full and energized
  3. Frequent Meals: Eating 6 meals a day regulates your blood sugar levels and speeds up your metabolism. There’s no 2pm crash when you eating right!

Like the South Beach Diet, Nutrisystem also has three plan levels: BASIC, CORE, and Uniquely Yours, and the main difference is that you’ll pay extra for plans with more menu variety.

Every plan starts with a fast weight loss phase called, Fresh Start which includes bars and shakes to really help you hit the ground running and end your unhealthy eating habits fast.

Want to know more about Nutrisystem? Check out our review here.

nutrisystem women promo banner

Today’s best promotion (New customers only) Or, view all coupons

Nutrisystem and South Beach Diet: Similarities

Both of these meal-delivery diets start with a week of fast weight loss meant to end bad eating habits, turn off the switch for carb-cravings, and prepare your body for weight loss. South Beach calls this initial 7 day period, “Phase 1: 7-Day Body Reboot” and Nutrisystem calls, FreshStart.”

With both diets you’ll be eating 5-6 smaller meals and snacks a day that are high in protein and fiber but low in bad carbs that you will supplement with fruits and vegetables from the grocery store. This more frequent eating helps to regulate blood sugar levels and boost your metabolism and energy levels.

With both diets you’re allowed several “flex meals” each week consisting of a breakfast, lunch, and dinner of your own cooking or eating out. This helps breakup the monotony of being told exactly what to eat every day and allows you a little bit of freedom. “Flex meals” are also good training for better eating habits that you should keep for life.

With Nutrisystem and South Beach Diet there is no counting calories or points. You’ll get meals in the mail once a month and a menu that tells you what to eat and when which you can track with their online tools or app.

Both diets provide customized plans for both women and men, with the men’s plans costing more to account for the extra food that is provided.

The structured nature of these diets makes them popular with busy people who prioritize convenience over menu freedom. They are both good for regulating blood sugar and losing weight in a predictable and sustainable way if you follow the program.

Nutrisystem and South Beach Diet: Differences

versus diets boxersThese diets are very similar, however there are some differences. Here are the main differences:

There are some differences in the nutritional foundation of two diets, and although both are high in protein, South Beach is lower in carbs.

This lower-carb content is evident in the menu choices for each diet. While the snacks are pretty similar, when it comes to actual meals you can see the difference between the two diets.

  • Nutrisystem Menu: Because it allows for more carbs, so you’ll see menu items like waffles, pasta, and pizza – Learn more & view menu
  • South Beach menu: Because it’s a low-carb diet breakfasts are heavy on egg dishes, and their lunches and dinners have more lean protein and vegetable dishes – Learn more & view menu

Also, the South Beach Diet is a phased approach, with specific goals and differences between each of the 3 phases. Also, after you achieve your goal weight in Phase 2 of South Beach, you might be more likely to quit the meal-delivery and make your own good food choices. This gives the South Beach Diet more of a defined “end” than Nutrisystem.

Nutrisystem offers specific plans for diabetics and vegetarians while South Beach Diet does not.

Cost Comparison

diet costBoth of these diets cost about $10-12 per day. provide most of your daily meals, so they shouldn’t cost much more than you are already paying for food because they replace most of the meals you are currently paying for.

Nutrisystem is slightly less expensive than the South Beach Diet which will cost you about $1 per day more.

Both Nutrisystem and South Beach Diet offer similar new customer promotions that you can lock-in for a lower price.

*Both of these promotions also include free shipping plus free shakes and/or bars in your first month’s delivery to help kick-off your initial weight loss.

Which Diet Is Better?

boxers fighting versus

As mentioned there are a lot of similarities between the two diets, with the main difference being that the South Beach Diet is lower in carbs. But, that doesn’t make it better.

Looking at a couple of other factors, Nutrisystem is slightly less expensive, and edges out the South Beach Diet in a rating of the “Best Commercial Diets” by U.S. News and World Report. On this year’s list Nutrisystem is ranked #5, while South Beach is ranked #7.

It seems that with the South Beach Diet some people had trouble sticking to the “low-carb” food choices after completing the program, and were more likely to gain the weight back.

So, while it’s a personal choice largely based on the menus, experts say Nutrisystem is a slightly better diet.

Nutrisystem and South Beach Diet = Same Company?!

After seeing the many similarities between these two diets including the menu choices, I soon realized that South Beach Diet (SBD Enterprises, LLC) is a subsidiary of Nutrisystem, Inc., with the same Fort Washington, Pa address.

Ah hah! That explains why these two diets are so similar. That means that many of the menu choices are literally the same on both programs.

It’s kind of like how Honda and Acura are the same company, just slightly different with one costing a little more. In this case the South Beach Diet is their lower-carb program.


These are two similar meal-delivery diets that are high in lean protein and fiber and relatively low in carbs and bad fats. They require you to eat more frequently throughout the day in an effort to curb your carb-cravings and regulate your blood sugar while boosting your metabolism.

While Nutrisystem is rated slightly higher and cheaper, the main difference here is in the menu.

  • Do you enjoy the occasional carbs like pasta and pizza? Then Nutrisystem might work better for you.
  • Are you a fan of stir-fries, protein bowls, and soups? Then give the low-carb South Beach Diet a second look. 
  • Are you undecided? Nutrisystem is a little less expensive by about $1 per day. Not much difference, but if you’re on the plan for 6 months it’s significant!

If you do signup for one of them, make sure you choose a promotion that locks-in the initial low rate (some coupons don’t) like the ones below:


south beach diet cost

South Beach Diet Costs? Here Are the Latest Prices (New!)

south beach diet logo

Cost of the South Beach Diet: One big consideration with any diet is whether it fits into your budget.

The South Beach Diet (review) delivers prepared meals every month to your door, so your out-of-pocket expenses appear higher than a diet which requires you to cook or buy your own food. This can be misleading, as their prepared meals replace most of the meals that you’re buying now.

Ok, so how much does the South Beach Diet cost? We breakdown the daily, weekly, and monthly costs for you to help determine whether it fits into your budget and lifestyle.

South Beach Diet Cost: Per Day, Week, Month

Here are the estimated prices for joining the South Beach Diet. Notice that men pay more, and your expenses drop significantly when you use a coupon.(best price!)

south beach diet plans
South Beach Diet Plan:Silver:Gold:Platinum:
(Sale price)
(Sale price)
*You can get these discount prices with today's 40% off promo!

*The 40% off coupon is the best long-term promotion, as it is applied to every future delivery! 

The Cost Depends on 3 Things:

As you can see, the cost depends on 3 variables:

  • Which plan you choose (food variety costs more)
  • Your gender (men pay more)
  • Which promotion you sign up with

For each plan, you’ll get a cost per day and month. If you click on a promotion, that discounted price will be applied to the quoted prices. (see below) 

south beach diet pricing
Compare promotions by looking at the cost per day

Use a Coupon; Get a Lower Price:

Like other similar diets including Nutrisystem (cost) and Bistro MD, the cost is greatly reduced when you use a coupon to lower the price. Like these comparable diets, The South Beach Diet offers new customers a pretty sweet deal at signup, so take advantage of it.

  • -
    Ongoing Promo
    Lock in the best price through this link. View promotion:

*Tip: Be sure to use a coupon that locks-in a lower monthly rate for future orders. Some promotions only drop the price on your first month. That means even though your initial expense will be less when you signup, it will renew at a higher rate in the future.

The South Beach Diet for MEN Costs More:

man exercise retro

The people at the South Beach Diet might be all about gender equality, but the simple fact is that men need to eat more food.

This extra food accounts for why the South Beach Diet for Men costs more.

It’s the same with Nutrisystem for Men, and other diets that supply food tailored to gender.

Note: Adding Snacks & Shakes Will Raise the Price

When you go through the signup process at southbeachdiet.com, you’ll have the opportunity to add protein bars (10 for $20) or shakes. (28 for $50)  These are great, but make sure they fit into your budget before adding them.

You can always add these extras later, or buy protein bars or probiotic shakes in bulk elsewhere online to save money. Ok, onto the cost!

3 Reasons The Cost May Be Less Than You Think

While it seems that diets involving meal delivery cost a lot, the price might actually be less than you think. There are three reasons for this misconception:

  1. During Phase One You pay for an entire month of meals at once each month (ouch!)
  2. These meals replace most of your grocery store bills, which cost about $230 per month, as well as most of your restaurant meals, which cost about $220 per month (per adult)
  3. Pre-made meals also save you hours of preparation time each month (time is money!)

Diets like Weight Watchers might be great, but their cost is deceptively low because they don’t include any food. So, having said that, let’s dive into how much it really costs to be on the South Beach Diet

So, How much does it cost to do the South Beach Diet?

You can estimate that the diet costs about $300 per month for both men and women. Although their meals and snacks replace the ones that you are currently buying from the grocery store and restaurants, you should still factor in some additional spending on fresh fruits and vegetables.

Most Meal-Delivery Diets Cost About the Same:

weight loss plans cost

Diets involving monthly meal delivery all seem to be in the $10-12 day ($300/month) range, which is where the South Beach Diet falls. Actually, it looks like South Beach is within $1 per day of Nutrisystem. That’s no accident, as these commercial diets have done a lot of research to see how much people are willing to pay.

It looks like that magic number falls around $300 per month, which is about $150 less than your average car payment, and about the same amount each household spends monthly fueling their cars.

Not interested prepared meals or committing to a big monthly payment? There’s a popular South Beach Diet book available for about $10 for do-it-yourselfers!

You can also consider Weight Watchers Online, which is consistently rated by U.S. News as the #1 Commercial Diet.

*The South Beach Diet is ranked as the #7 Best Commercial Diet by U.S. News, (just below Nutrisystem)


Best South Beach Diet Specials, Coupon Codes, & Deals Now • 2019

south beach diet coupons

South Beach Diet coupons: The South Beach Diet is based on more than just dropping pounds, and promises that you can “lose weight while getting in shape.” In fact, they claim that you can lose 9 pounds in your first week with delivery of their high-protein, low-carb (prepared) meals combined with a healthier lifestyle.

If you’re interested in this diet, you can read our review to learn more about how it works and the cost, or take advantage of the best South Beach Diet promo codes and coupons below for up to a 40% discount:

*Best Deal? Use the 40% off promotion to lock-in the lowest price, then use a promo code at checkout for free bars and shakes!

Top South Beach Diet Coupons, Promo Codes Today:

Best Deal? Use the South Beach Diet/Sale + Stack a Promo Code(s)!

south beach diet/sale featured promotion

We strongly recommend that you use their featured sale, South Beach Diet/Sale, which locks-in a 40% discount.

south beach diet top coupon

Why is that important? Because other sales and promo codes don’t lock-in your initial discounted rate. This means they may only be a good deal for the first 1-3 months, before the monthly cost increases!

Here’s more about our featured 40% off promotion:

best coupon south beach diet
this is the best coupon (screen shot) – Notice, “40% off EVERY order”

Best coupon: Here’s what you get:

  • 40% off EVERY order (Not just your first!)
  • 7 free South Beach Diet Complete shakes
  • Free FedEx Shipping
  • Free shaker bottle (with South Beach Diet promotion code above)
  • Free Bars and/or high protein pancake mix (use promo code)

Here’s how to get it:

  1. First, click on the 40% off coupon to apply the discount
  2. On the second screen of checkout, use today’s promo codes above for free food (bars, shakes, pancake mix) and a free shaker bottle
  3. Make sure estimated shipping says, “free” like this:
use south beach promo code

Sweet! Well, keep doing your research, but if you decide to signup for the South Beach Diet, you’ll know to use the South Beach Diet/Sale offer plus a coupon code for the best price!

*The South Beach Diet costs about the same as Nutrisystem. While there used to be a $200 plan, now all plans are $300+ per month. (See our review to compare!)

Don’t forget: Use Promo Codes for Free Food!

south beach diet specials

*Related: Weight Watchers: Join Free | Medifast: $35 Off | Nutrisystem: $100 Off

Even though a discount is applied when you click over to SouthBeachDiet.com, don’t forget to use a discount code for an extra freebie! The South Beach Diet includes shakes, so getting a free shaker bottle is a nice bonus valued at about $10.

Comparing Coupons: The “Renewal” Price Is the Key

If you linger on southbeachdiet.com as a new customer, you might get a popup window with their “best” coupon for $50 off like this:

south beach diet coupon 50

If you activate the coupon (instead of clicking the snarky, “I don’t want to save” link!) you’ll get a seemingly unbeatable offer.

In fact, you’ll notice that your first month of the South Beach Diet is less than any other promotions. Sounds great, right?

Actually, this is misleading, as you must look at what the coupon renews at after the first month:

south beach compare coupons
Notice what the payments will renew at after the first month
  • The $50 off coupon saves you $50 on the first month, but it will renew at a higher price
  • That makes the 40% off coupon (South Beach Diet/Sale) a better deal, as it locks in the discounted price for as long as you stay with the diet!

Over time this really adds up. In fact, after 12 months, the 40% off coupon saves you an extra $200!

A Healthier Life (You Don’t Need a Coupon Code for That!)

south beach diet meals
Sample meal from Phase One, South Beach Diet Menu

So, if you do decide to signup, use a South Beach Diet promo code and you’ll feel good about getting the best price online. However, no matter how much money you save at checkout, the feeling isn’t as good as looking in the mirror and seeing positive, sustainable change in yourself.

The South Beach Diet offers monthly meal delivery of high-protein, low carb foods to help you reach your weight loss goals. Is it right for you? If you’re not sure, you can read reviews to help decide. Either way, thanks for stopping by MightyDiets.com!

nutrisystem for men review

Nutrisystem for Men Reviews, Ratings: Does This Diet Work?

nutrisystem for men logo

Men’s Nutrisystem: Thinking about taking the plunge and signing up for Nutrisystem for men?

Starting a new diet solution can be an exciting but intimidating decision, so it’s important to know exactly what you’re signing up for.

Nutrisystem for Men is a version of their popular meal-delivery diet specifically catered to men’s needs. In their TV commercials they claim that a man can lose up to 18+ pounds (aka, “FreshStart®“) in the first month, but is this the right diet for you? Read on to learn about how Nutrisystem for Men works, the cost, and whether it’s a good fit for your personality and manly weight loss goals.

*Update 1/22/19: Nutrisystem now allows you to stack promo codes! This means you can get 40% off + $30 off + free stuff. See today’s promo codes here. Sweet!

Nutrisystem for Men Explained: (In 90 Seconds)

Ok, sorry the stock music in that video is annoying, but it’s actually very informative!

man review

Anyway, all Nutrisystem plans are based on pre-packaged, “perfectly portioned” meals delivered to your door every month. The big strength of this diet is convenience, as there are no calories or points to measure.

You’ll know what to eat and when, and it’s basically just heat and eat from there, with the exception of supplementing their meals with fresh fruits and vegetables.

With Nutrisystem for Men you will:

  • Eat 6 smaller meals a day
  • Supplement meals with fresh fruits and vegetables
  • Have your meals & snacks delivered every month; up to 150 to choose from
  • Enjoy 4 flex meals a week, including healthy restaurant meals, or your own cooking from their online recipes
  • Start with the Fresh Start program the first week, and drop up to 18 pounds now + 8 lose inches in  your first month!
  • Expect to lose an average of 1-2 pounds per week

Plan options?

When you signup, you’ll have the choice between the BasicCoreUniquely Yours, and Uniquely Yours Plus plans. Basically, you pay a bit more for increased food options, and Uniquely Yours Plus adds 28 protein shakes per month. All plans, except Basic, also include unlimited support including access to counselors, professional dietitians, and online tools and trackers.

The Uniquely Yours plan offers “total menu freedom,” (didn’t Braveheart die for that!?) meaning you can mix and match between all of their 150 meal and snack options.

All plans are based on “perfectly portioned” foods that are high in protein and fiber, and low in bad carbs. with emphasis on the glycemic index. (blood sugar levels) The meals are delivered for “free” via FedEx automatically every month, and you can customize your menu online anytime before it ships.

Nutrisystem for Men Cost:

nutrisystem promo banner
*Use Nutrisystem for men/40 promotion, or view all coupons

Nutrisystem’s plans for Men cost about $1/day more than the equivalent plans for women. This is because they include more food to meet men’s higher daily calorie intake.

Here are the latest costs for men with their 40% off (nutrisystem for men/40) promotion:

Nutrisystem for Men: MEN: (w/ discount)
(Most popular)
Uniquely Yours:
(Top rated)
Uniquely Yours Plus:
(Most variety)
(Core Diabetes)

*The 40% off promotion is best because it locks-in the low monthly rate. Other offers, like the $100 off coupon, increase by as much as $50 per month after the 3-month promotional period!

What Men Like About the Diet: (Positive)

nutrisystem for men/40
review good

As mentioned, it’s an easy diet to follow, which makes it a favorite option for busy people. Nutrisystem for Men ranks as the #5 best commercial diet, and #11 overall for easiest diet to follow by U.S. News & World Report.

It also ranks well for best fast-weight loss diets,” as you hit the ground running and can expect to shed weight quickly. In fact, Nutrisystem for Men challenges you to lose up to 15 pounds in your first month. (based on starting weight) 

Nutrisystem for men promises the “right mix of nutrients to fuel your body,” including lots of protein and fiber, which makes you feel fuller, longer. They also have special plans for vegetarians and those with diabetes.

Another plus is that they offer new customers 40% off and that price doesn’t go up. (Don’t just go to their homepage to signup, as you’ll pay more!) 

So, in summary, it’s very convenient, making it popular with busy people who don’t want to cook every day. You can see inspiring testimonials for Nutrisystem for Men here.

Why Men Complain: (Negative)

“Say something positive?
Well positive ain’t where I live!” – Naughty by Nature, Everything’s Gonna Be Alright

review bad

Convenience is a two-sided coin, and the “heat and eat” approach doesn’t work for every man. Although reviews are mostly positive, a common complaint is that Nutrisystem for Men limits your food options.

In fact, I think more than one negative review has been written by teary-eyed men sitting at Buffalo Wild Wings, trying to resist forbidden wings and beer!

Anyway, as with all meal-delivery diets, (Medifast, Bistro MD, South Beach Diet, etc.) you’re committing to eating the meals and snacks they send you. This approach requires discipline, and is the source of most failure and bad reviews. That means “long-term weight loss” could be considered a weakness, because not all men want to stick with it after a few months.

No one dog breed (I like dachshunds!) or presidential candidate works for every man (apparently!) and the same goes for diets. If you’re here, you’re skeptical and doing your homework, and that’s good!

Another potential “negative” is that you are charged for a whole month’s food up-front. Even though you’d be spending that same $300+ a month on food if you weren’t on the diet, it’s a chunk of change on your credit card bill every month.

If you prefer to do your own cooking and count points, maybe meal-delivery isn’t for you and you’d rather just pass. If so, you can always consider Weight Watchers instead. (Nutrisystem vs Weight Watchers

What Are the Meals Like? Here’s a Sample Menu:

nutrisystem food reviews

Wondering what kinds of food you’ll actually eat on this diet? Here’s what a day on Nutrisystem for Men might look like:

Day 1: (sample)

  • Breakfast: Nutrisystem® Sweetened O’s Cereal A.M. Snack + 1 cup non-fat yogurt
  • A.M. Snack: 1 low-fat string cheese + an apple
  • Lunch: Nutrisystem Beans & Ham soup w/ cheese + a salad
  • P.M. Snack: Nutrisystem popcorn
  • Dinner: Nutrisystem Thick Crust Pizza w/ mushrooms
  • Dessert: Nutrisystem White chocolate chunk cookies

Day 2: (sample)

  • Breakfast: Apple strudel bar + 1 hardboiled egg
  • A.M. Snack: Whole grain crackers + 1 cup low-fat milk
  • Lunch: Nutrisystem cheese tortellini + 1 pear + 1 low-fat string cheese
  • P.M. Snack: Nutrisystem milk chocolate flavored pretzels
  • Dinner: Nutrisystem Mushroom risotto + fresh asparagus
  • Dessert Nutrisystem carrot cake

The “man” menu: Every food choice includes: customer reviews, nutrition facts, and ingredients:

nutrisystem food nutrition info

Want to see more sample daily menus? Nutrisystem posted a week’s sample menu on their site to give men an idea of what a sample menu looks like

Is Nutrisystem for Men Healthy?

nutrisystem for men healthy

Nutrisystem for Men is high in protein and low-glycemic (good) carbs. It also adds a healthy amount of fiber so that you stay full longer.

Losing weight is one thing, but is Nutrisystem food good for you? To answer that question, let’s look at the daily amounts of calories, protein, carbs, sodium, and fiber.

Here’s how Nutrisystem for Men compares to the daily recommendations for a man trying to lose 1+ pound per week:

 Nutrisystem: (for Men)Daily Recommended:
Calories:1450-15002000 (source)
Carbs:165-206g225-325g (source)
Protein:73-113g46g (source)
Fiber:30-40g25g (source)
Sodium:2000-2300 mg2300 mg (source)
Fat:33g40g (source)
Sat. Fat:17g20g (source)

As you can see, Nutrisystem for Men foods compare favorably to the recommended daily allowances for men on a diet.

How Much Does It Cost? (For Men)

Nutrisystem plans for men cost a bit more than the same plans for women. In fact, the “man” plans end up costing about $1.50 more per day. Not a huge deal, but it adds up over a month, and you should be aware of the cost.

Why do men pay more? Men pay more because the plans are based on your daily calorie and nutrition needs. Men are generally bigger and taller, and require more calories, so Nutrisystem includes an extra snack every day. That extra food accounts for the price difference. Besides that, the men’s plans are very similar to the women’s plans.

Cost depends on the plan you choose: There are 3 plan options, and on average, they cost about $12 per day, ($360 / month) unless you have a coupon, which drops the price. (below)

The main difference between plan options is that you pay more for increased variety of foods. You can learn more about the cost of Nutrisystem here!

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Nutrisystem for Men: Plan Options:

sample menu nutrisystem men
Choose your own menu with CORE and Uniquely Yours plans

There are three plan levels: BASIC, CORE, and Uniquely Yours.

Which one is best for you? That depends on how much meal variety you want, and whether you might need additional support from their dietitians.

  • BASIC Plan: Pre-selected foods, lacks “unlimited” support, but it’s the least expensive. If you are OK with their meal choices, a lot of men save money with “Basic”
  • CORE Plan: The most popular choice for men; adds more food variety, allowing you to choose from 100+ meals and snacks to make your menu
  • Uniquely Yours: Best variety, offering 150+ food choices and unlimited support, but it will cost you about $1.50 more per day

*You’ll notice that Nutrisystem uses celebrities like Dan Marino to advertise their plans for men, as Marie Osmond is apparently not exactly click-bait for the average man.

Does Nutrisystem for Men Work?

In an attempt to answer the question of whether Nutrisystem for Men works, we consulted the ratings from 4760 customer ratings from nutrisystem.com.

Although user ratings are from both men and women, the result is that about 80% of men and women report being “satisfied” (4 stars) or “very satisfied” (5 stars) when asked to rate the diet for “overall satisfaction.”(Updated 1/22/19)

While diets, including Nutrisystem for Men, don’t publish actual success rates, this is a good reference for whether the diet works.

Tip: You’ll Need to Supplement with Fruits & Veggies

circus strongman small

Have you heard of Nutrisystem’s Fresh Start campaign for men? (They also advertise it on tv as, “nutrisystem for men/40“) Like their regular plans, Nutrisystem for Men advises you supplement their prepared meals with fresh fruits and vegetables.

When calculating the potential cost of this diet, make sure to account for your (weekly?) trips to the supermarket, and the occasional restaurant meal.

The fresh fruits and vegetables give you vitamins and nutrition crucial to every healthy diet. No dietician or doctor worth their salt would recommend any diet that omits fruits and vegetables, so skip the miracle weight loss pills and detox shakes that do!

Tip: Know the cancellation policy

Customer review: “I read the fine print but evidently missed the part about owing a penalty if I canceled after the first order and didn’t order a second. This is not a good business practice… So now I owe a $125.00 penalty!” – Larry of Palm Harbor, FL

Before you signup, all men should understand Nutrisystem’s cancellation policy. It’s the source of some bad reviews, and education can prevent that. Here’s how it works:

If you signup and don’t like it, you have 14 days to cancel without paying a penalty. If you don’t cancel in that timeframe, you are obligated to pay for and receive at least 2 months of meals. That means if you cancel after 14 days and before your second shipment, you pay a $125 cancellation fee.

Why $125? They figure that’s the savings you got when you signed up, so they are taking it back, and it angers people who have to pay it!

*Related: Weight Watchers for Men Review

Tip: Contact Them Before You Write a Bad Review

One thing that you’ll notice on trusted review sites is that Nutrisystem responds to most negative reviews, and tries to resolve the situation. In fact, on Consumer Affairs a number of men have favorably changed their review and rating after Nutrisystem contacted them to address their complaint.

So, if you do try it out and things aren’t going well, give them a call and tell them why you’re unhappy. They might be able to fix the issue and get you back on track!

Men: Also Make Sure You’re Getting These 5 Vitamins Daily

Nutrisystem is high in fiber and protein, and appears to meet daily recommendations for most nutrients that a man needs. However, regardless of what diet you’re on, men of all ages should make sure they get the following every day. (top 10)

  1. Multivitamin: This is a no-brainer, but make it part of your daily routine. Also, men’s multivitamins should include selenium (fights cancer) and zinc (for sperm)
  2. Fish Oil: 1-3g ear day for brain and heart health
  3. Probiotics: For gut health and your manly immune system
  4. Vitamin D: Has a number of health benefits for guys and helps to fight diabetes
  5. Glucosamine with Chondroitin: Great for your joints as you get older, especially if you have pain from sports injuries

In Conclusion

Mens Nutrisystem is a very convenient dieting option. Like the popular South Beach Diet (review / cost) they tell you what to eat, and when, and send you the “perfectly portioned” snacks and meals that are high in protein and fiber every month. You just have to supplement their food with fresh fruits and vegetables of your own from the grocery store.

The main difference in the diet for men is that you’ll be eating an extra snack during the day, and can drop 15-18 pounds in the first month. As a result, it costs a little more for the gentlemen than the ladies.

So does Nutrisystem for Men really work? For most men it does, but like any subscription or commitment, it’s good to ask yourself, will this diet work for my unique needs? If you think it might, check out today’s best coupon here.

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Your Review?

If you’ve already tried Nutrisystem for Men, please leave us a comment with your own review below:

south beach diet phase 1 explained

South Beach Diet: Phase 1 Explained

south beach diet logo

Phase One of the SouthBeach Diet: The South Beach Diet is a popular weight loss program based around the monthly delivery of their prepared low-carb, high protein, portioned meals together with drinking lots of water and an active lifestyle. (reviews / cost)

The goal of the diet is to cut carbs and cravings while teaching you to be a mindful eater, so that making healthy food choices becomes a habit.

Why a low carb diet? Research shows that cutting carbs is an effective way to curb your hunger and cravings and lose weight quickly. When you eat a low carb diet, your body starts to burn fat  (instead of carbs) as fuel.

South Beach Diet: About Phase 1:

“Let’s start at the very beginning, a very good place to start” – Do-Re-Mi, The Sound of Music

There are 3 phases in the South Beach Diet, and it all starts with the all-important Phase 1, aka “The 7-Day Reboot.”

Phase 1 is the foundation of the South Beach Diet, and it does three important things:

  1. Resets your body
  2. Reduces your cravings
  3. Prepares you for a period of gradual and sustainable weight loss

The meals delivered by The South Beach Diet are central to achieving these goals, but you’ll also compliment the prepared meals with fresh food from the grocery store. You should also drink 8 cups of water a day (64 oz.) during Phase 1.

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Here’s how eating during Phase One works:

Phase 1 Rules: Eating

During Phase One you’ll eat 6 smaller meals per day. These meals consist of:

  • 3 South Beach Diet Meals: (Prepared) Breakfast, lunch, and dinner entrees are already made! You’ll just add fresh grocery store foods as side-dishes
  • 3 Homemade Snacks of your choice (see below)

All of the daily “side-dishes” and snacks come from the South Beach Diet list of approved lean proteins, healthy fats, and non-startchy vegetables.

WOMEN can select: (per day) 

  • 3 lean proteins
  • 2 healthy fats
  • 5 non-starchy vegetables

MEN can select: (per day)

  • 4 lean proteins
  • 3 healthy fats
  • 5 non-starchy vegetables

 Phase 1: Food List

south beach diet phase 1 food

Here are some of the approved foods that you can eat during Phase 1:

★ Lean Proteins:

Proteins are central to the Southbeach Diet and the building blocks of muscle and healthy bones. Protein also digests slowly, making you feel fuller for a longer time. Remember to select lean or trimmed cuts of beef, pork, and poultry whenever possible. Here are the approved proteins for Phase 1: (*Portions: 3 oz. unless noted.)

BEEF (Lean):
• ground beef (93% lean)
• steak (t-bone, sirloin, London broil, round, flank)
• ground sirloin
• pastrami (98% lean)
• boiled ham
• Canadian bacon
• pork loin (chop or roast)
• smoked ham (uncured)
• tenderloin
• chicken breast (skinless)
• ground chicken breast
• ground turkey breast
• turkey bacon (4 slices)
• turkey sausage (low fat, 2oz.)
• fish (all types)
• sashimi
• shrimp & shellfish
• canned tuna / salmon (in water)
(2 oz; lower-sodium, all natural)
• chicken breast
• ham (boiled, uncured)
• roast beef (lean)
• turkey breast
(Lean, no more than once per week)
• center cut
• chop
• loin (chop or roast)
(*Portion: 1oz. or 1/4 cup unless noted)
• blue cheese
• cheddar
• cottage cheese (low fat, 1/2 cup)
• feta
• goat cheese
• mozzarella
• parmesan
• provolone
• ricotta (1/2 cup)
• Swiss cheese
• egg whites (3 large)
• whole egg

(*Portion: 1 cup unless noted. Limit to 2 servings per day)
• buttermilk
• Greek yogurt (full-fat, plain, 5.3 oz. )
• Kefir (plain)
• milk (whole or soy)

*So, how big of a potion is 3 oz of meat? For cooked beef, pork, poultry, and fish, it’s about the size of a deck of cards! For ground meat, it’s a little smaller than your fist.

★ Healthy Fats:

Healthy fats keep you feeling full and help to curb cravings. Healthy fats include monounsaturated fats like olive oil, avocado, and almonds plus polyunsaturated fats like walnuts, sunflower seeds, and fresh salmon. (Portions: nuts & seeds = 1oz., limit to 1 serving per day) 

(Portion = 1oz., limit to 1 serving per day)
• almonds
• brazil nuts
• cashews
• chia seeds
• coconut (unsweet, 1/4 cup)
• coconut milk (unsweet, 1/4 cup)
• flaxseeds (ground or whole)
• hazelnuts
• macadamia nuts
• peanuts
• pecans
• pine nuts
• pistachios
• pumpkin seeds
• sesame seeds
• soy nuts
• sunflower seeds
• walnuts
(*Portion: 2 Tbsp. Choose full-fat, oil-based over "creamy.")
• Italian dressing
• vinaigrette

(*Portion: 1 Tbsp.)
• canola
• coconut (extra-virgin)
• corn
• flaxseed
• grapeseed
• olive oil (extra-virgin)
• peanut
• safflower
• sesame
• soybean
• sunflower
• walnut
(Portion = 2 Tbsp)
• almond butter
• cashew butter
• peanut butter (natural)
• avocado (1/2 fruit)
• guacamole (1/4 cup)
• mayonaise (1 Tbsp)
• olives (black or green, 15-20)

★ Non-Starchy Vegetables:

Phase 1 limits your vegetables to the “non-starchy” variety. (sorry, no potatoes, peas, or corn!) These are great as a side-dish or a snack all by themselves.  Try to avoid added sugar or salt with canned or frozen veggies. (*Portions: 1 cup raw, or 1/2 cup cooked.)

• artichoke hearts
• artichokes (1⁄2 medium)
• arugula
• asparagus
• bamboo shoots
• bok choy
• broccoli
• broccolini
• broccoli rabe
• Brussels sprouts
• cabbage
• cauliflower
• celery
• cucumbers
• daikon radish
• eggplant
• endive
• escarole
• fennel
• fiddlehead ferns
• grape leaves
• greens (mustard, beet, chicory, collard, etc.)
• green beans
• hearts of palm
• Italian wax beans
• jicama
• kale
• kelp
• leeks
• lettuce
• mushrooms
• okra
• onions (red, white, yellow)
• parsley, chopped
• peppers
• radicchio
• radishes
• rhubarb
• sauerkraut (1 cup canned)
• shallots (2 Tbsp raw)
• snap peas
• snow peas
• spinach
• sprouts
• squash / spaghetti squash
• Swiss chard
• tomatillos
• tomatoes
• tomato juice (1⁄2 cup)
• tomatoes, sun-dried (2 Tbsp)
• vegetable juice blends
• water chestnuts
• watercress
• wax beans
• zucchini

★ Extras:

During Phase 1 you are also allowed up to 3 “extras.” A lot of these are condiments, but can be anything that has fewer than 35 calories and 3g of carbs. Here are a few:

  • ketchup (1 Tbsp)
  • cream, whole milk, half and half (1 Tbsp)
  • salsa (2 Tbsp)
  • sour cream (1 Tbsp)

★ “Free” Foods:

Don’t feel guilty about waking up bland food. Here are some freebies to use to spice up your meals and snacks:

  • spices & seasonings (low sodium)
  • soy sauce (low sodium)
  • mustard (not honey mustard)
  • broth (beef, chicken, or vegetable)
  • herbs
  • lemon or lime juice

Beverages: Remember to drink 8 cups of water a day! You can also enjoy the following drinks: black coffee, tea (unsweetened), and seltzer.

Sample Menu:

sample menu south beach

So, what do meals actually look like during Phase 1? Here’s a sample day’s menu:

  • Breakfast: (7 am) South Beach Diet Farmhouse Garden & Cheese Omelet* + Greek yogurt
  • Morning Snack: (10am) South Beach Dark Chocolate Nut Bar*
  • Lunch: (12:30pm) South Beach Diet Beef w/ Balsamic Glaze*
  • Afternoon Snack: (4pm) Hardboiled egg and cucumber slices
  • Dinner: (7pm) South Beach Diet Mushroom-stuffed chicken breast* with a small kale salad

*South Beach Diet prepared meals / snacks. View more menu items

The variety of food increases immediately after Phase 1 ends, and you’ll have a lot more options for your meal plans!

Phase 1: Foods to Avoid

south beach foods avoid

Phase 1 is the strictest part of the South Beach Diet, but it only lasts 7 days!

So, why do they ask you to avoid certain foods? Eating too many sugary and processed carbs has thrown your metabolism and blood sugar out of balance, and the goal of Phase 1 is to fix that. You could call Phase 1 a “reboot.” By avoiding certain foods, Phase 1 helps get your body and glycemic index back on track.

In Phase 1 you should avoid:

  • refined carbohydrates (no doughnuts, white bread, or mac and cheese!)
  • Grains, fruits, and beans/legumes
  • Sugary drinks and soda (limit “diet” sodas)
  • Alcohol

Here are some popular foods not allowed during Phase 1:

  • Beef: No fatty cuts of meat like brisket, prime rib or veal!
  • Poultry: Avoid chicken wings & legs, and duck
  • Pork: No honey-baked ham!
  • Starchy vegetables like: potatoes, green peas, beets, corn, and yams
  • Fruit: Skip the fruits in Phase One. No apples, berries, peaches, pears, cantaloupe, etc.
  • Starches & Carbs: No pasta, rice, bread, cereal, oatmeal, or baked good!
  • Drinks: Avoid fruit juices, juice cocktails, sodas, and alcohol (sorry!) 

So, can you eat hummus? Yes, but not in Phase 1. (chick peas are a legume) After Phase One you can eat hummus (2 oz portion) but skip the pita bread and try it with veggies like carrot sticks, sliced cucumbers, and broccoli instead.

Phase 1: Exercise

Healthy eating isn’t enough for any weight loss program, as exercise is a key component. That’s why The SouthBeach Diet asks you to be active and move your body for at least 30 minutes a day. Get that heart rate up! This “exercise” could be anything from taking a brisk walk or riding your bike, to a yoga or Zumba class, or swimming.

Tip: Walking your dog after work is a great way to detach from the stress of the day, and your brain loves routines!

Phase 1: Learn “Mindful Eating”

eating habits

Do you ever eat at your desk or while driving? That’s not good! Neither is eating too fast, as it causes you to each too much. Phase 1 encourages you to be aware of food, and slow down your eating. Put your phone away, relax and enjoy each bite.

  1. Think about the texture and flavor of what you’re eating
  2. Put your fork down between bites of food
  3. Hungry after a meal? Wait 20 minutes to eat anything else, as that’s how long it takes for your body to know it’s full!

Stress is a major reason why people eat too fast and make bad choices. During Phase 1 the goal is to eat mindfully and end your bad eating habits.


Phase One of the South Beach diet can be considered a reboot. It’s 7 days (used to be 14) of relatively strict rules to clean out the junk in your system and ending your bad eating habits. Phase 1 prepares you for healthy, structured eating that’s low in carbs and high in protein that will result in sustainable weight loss.

As you can guess, Phase 1 is followed by Phase 2, which is the long-term weight loss phase lasting until you reach your goal weight.

starting phase one south beach

With the South Beach Diet your entrees are already prepared, so you’ll just add healthy snacks and side-dishes. In that sense it’s similar to Nutrisystem (reviews / cost) and Bistro MD. Want to learn more? Here’s today’s best online promotion for new customers::*View this featured promotion, or view all coupons

Not into meal-delivery? If you like to cook and would rather count points than be told  what to eat, consider Weight Watchers instead!

You can also compare South Beach to Nutrisystem here!


South Beach Diet Reviews: Does It Really Work?

woman learned

Our review: does the South Beach Diet Work? In the U.S. today, 7 out of every 10 people are considered overweight. This number continues to grow each year. Whether that is the result of our DNA or our love of fast food and fatty meals is unclear.

What is clear is that with obesity at an all-time high, the demand for effective weight loss plans has risen as well. This has led to an influx of fad diets. While many promise big results and fail to deliver, there are many that can provide real results and help you live a healthier lifestyle. One of those is the South Beach Diet.

Backed by tons of positive South Beach Diet reviews, this plan for healthy eating and exercise may be the solution that you’re looking for, especially now that it’s keto-friendly. In our review we’ll discuss:

South Beach Diet: How it Works | User Reviews | Expert ratings | Cost | Coupons

How the South Beach Diet Works:

Here’s how it works + today’s promotion

Oh, I get it. They send you food, and then you frolic in the ocean until the weight comes off? Well, actually, here’s how it works:

Invented in 2003 by a cardiologist by the name of Arthur Agatston, the South Beach Diet rolled out at the height of the fad diet craze. But unlike many of those that offer quick-fixes and real results, the South Beach Diet remains popular more than ten years later.

Agatston first introduced his diet plan idea in his book, “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.”

The idea behind the South Beach Diet is a nutrition plan that is low in bad carbohydrates and high in lean protein and healthy fats and good carbs from fruit vegetables, and whole grains. Because it doesn’t involve cutting tons of items out of your diet, it is simpler to follow. (I guess that’s how people in Miami eat?) 

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You can still enjoy many of your favorite foods while on this diet, although simply reading the book doesn’t give many people enough structure. That’s where the monthly meal-delivery comes in.

How Does the Diet Work?

south beach diet meal delivery

Here’s how the diet works: (from southbeachdiet.com)

  1. Eat the right carbs and healthy fats to keep you satisfied while losing weight
  2. Lose weight with a nutritionally sound plan that consists of a wide variety of wholesome foods
  3. Learn how to make better food choices for life

Unlike other fad diets, the South Beach Diet doesn’t involve adding any special ingredients to your food or eating, liquid meals, or eating so few calories that you feel as though you can’t function.

Instead, the South Beach Diet now revolves around a subscription meal service. Frozen meals and optional protein snacks are delivered right to your door every month.

South Beach Diet reviews reveal that the meals feature tasty, popular recipes high in lean protein and good carbs that are low on the glycemic index. This helps to keep your blood sugar and metabolism steady, making you feel full longer.

In fact, many of the meals resemble everyday meals that you likely indulge in already.

Because they are frozen and packaged individually, you can easily take the meals to work, to a friend’s house, or even on vacation with you.

The diet itself consists of 3 phases, and meal-delivery is only necessary during the first two phases.

What are the Phases of the South Beach Diet?

south beach vintage

The South Beach Diet is broken into three phases, each of which claims to serve a different role in the dieter’s weight loss journey.

1. Phase One: “7-day reboot”

Phase one is designed to be a 7-day reboot for your body and health. You’ll start with the low-carb, high protein diet plan, which begins to boost your metabolism and helps begin your weight loss journey.

In Phase 1 you will: 

  • Reset your body with fast weight loss
  • Burn fat and transform your metabolism with a low-carb, high-protein plan
  • Enjoy South Beach Diet pre-packaged meals
  • Reduce cravings for unhealthy foods

The meals and snacks that you’ll enjoy during this phase of the South Beach Diet plan are designed to help reduce sugar cravings and make it easier to transition to the diet plan you’ll be following from here on out.

South Beach Diet reviews often cite how easy it was to make the transition, and how many people don’t miss the items that they cut from their diets. More about how Phase 1 works

2. Phase Two: “Steady Weight Loss”

Phase two of the South Beach Diet is the steady weight loss phase in which you keep losing weight to hit your goal.

In Phase 2 you will:

  • Add in good carbs from whole grains, fruits and more veggies
  • Continue to enjoy South Beach diet meals
  • Add a DIY breakfast, lunch and dinner each week

The meal plan begins to add in good carbs, as well as more fruits and vegetables, during this phase. The workout tips and plans also increase during this phase to help support your weight loss.

3. Phase Three: “You’ve Got This”

The final phase of the South Beach Diet plan is intended to help you maintain a healthy weight without being hungry.

In Phase 3 you’ll:

  • Enjoy all foods in moderation
  • Follow the principles of the South Beach Diet
  • Look your best and feel great
  • No/optional meal-delivery in this phase!

You’ll get South Beach Diet tips that help you follow the plan even when you are no longer receiving the meals or strictly following. The idea is that your body has now adapted to healthy meals, exercise, and less excess, like sugar or unhealthy carbs.

South Beach Diet reviews often reveal that by the time the dieters reached this phase, it was easy to follow the guidelines for healthy eating.

Customer / User Reviews:

south beach diet customer reviews
South Beach Diet customer reviews & ratings

In my search for honest customer reviews of the South Beach Diet, I was surprised to find that the best resource for honest reviews, testimonials, and complaints was actually on their own site. They don’t seem to attempt to hide the bad ones either, as there were a couple one-star reviews featured on the first page.

The success rate indicates whether customers successfully lost weight. Although an actual success rate or percentage is not published, we can consult 300+ online ratings and user reviews to estimate a success rate:

  • Positive Ratings: 60% of customers rate the diet favorably (4+ stars)
  • Neutral Ratings: 13% of users give the South Beach Diet a neutral rating (3-stars)
  • Negative Ratings: 27% of customers rate the diet negatively (1-2 stars)

Customer ratings infer that the success rate of the South Beach Diet is 60%, with the balance of the ratings being either neutral or negative. Experts rate the diet well for short term weight loss results, but not as well for long-term success.

Independent Study: A study published in the Archives of Internal Medicine (2004) compared the South Beach Diet with the government’s National Cholesterol Education Plan (sounds exciting!) and found that over a 12 week period 60 South Beach dieters lost about 13.5 pounds compared to 7.5 pounds on the NCEP plan.

Anyway, for every bad review there are at least two good ones, so check out our infographic above to see how the ratings were distributed. Now, let’s look at common reasons why users praised or hated the South Beach Diet.

South Beach Diet: Negative Reviews


Having been around for so long, there have been thousands of South Beach Diet reviews, but a lot of these reviews are based on the South Beach Diet book, and not the meal delivery diet.

It’s also important to remember that not every diet will work for every person. A successful diet should be compatible with the personality and lifestyle of the individual. Having said that, here are top complaints from South Beach Diet customers:

Top Complaints from Users:

  1. Food Taste: The most common complaint in bad reviews is that people didn’t like the taste of the food. Some mentioned that the food was spicy, or even “inedible,” while others quit after several months because they missed eating more “real” (restaurant / home-cooked) food. The portion sizes are also smaller than some customers expected.
  2. Expensive: With a $300+ /mo. price tag, (plus fresh fruit and veggies) the South Beach Diet doesn’t fit into every budget. Even though their meals replace most of the ones you’re buying now, many users complained about the relatively high price
  3. Not Working: The diet didn’t work for a number of people, who lost motivation and didn’t make the adjustment to scheduled, pre-made, pre-portioned meals
  4. Cancellation Policy: A number of bad reviews expressed anger after trying to quit. Basically, if you cancel auto-delivery before the second month delivery, you are charged a cancellation fee of $125  more
  5. Nutrisystem is Better– A number of users who tried both South Beach Diet and Nutrisystem preferred the latter for both food and price. (compare

As with any diet, weight loss should be the happy result of living a healthier lifestyle, and not just a single end goal. If prepared meal delivery and being told “what to eat and when” sounds constrictive, maybe this diet is not for you?

South Beach Diet Alternatives? If you like the idea of meal delivery and a structured eating plan, consider Nutrisystem, a similar diet that customers and experts rate well. If you like the idea of a DIY diet based on counting points (with no forbidden foods) check out Weight Watchers!

Positive Reviews:

Well, if 11 million people have tried the South Beach Diet (online or book) then they must be doing something right?! The majority of users leave a positive review or rating, so let’s look at the positives of the South Beach Diet.

Common Praise:

  1. The Diet Works – Positive reviews are likely to include specific weight loss results. The most common theme among good reviews is that people achieved real weight loss results
  2. Structured – Meal delivery is not for everyone, but many turn to it after other DIY diets fail them. The South Beach Diet sends you food each month and tells you what to eat and when. If you follow their plan and stay active, the math infers that you will lose weight each week
  3. Convenient: Preparing meals is time-consuming. Many customers rated the South Beach Diet highly for convenience, and mentioned the hours they save not planning meals, cooking, and calculating portions
  4. Food Is Good – No one claimed in their review that the South Beach Diet food rivals gourmet restaurants. However, a lot of people were happy with the food quality and flavor, and that they were content with eating it as a means to lose weight.
  5. Flexible – The South Beach Diet allows you to have a weekly meal out along with several home cooked meals each week, which a number of users look forward to.

Most customers find that the convenience and effectiveness of the South Beach Diet outweighs the potential sacrifices you must make to be successful. I imagine that people who really like this diet might think of it as a long airplane flight; the food isn’t spectacular and there are restrictions, but ultimately it gets you to a better place! *Related: South Beach Diet vs Nutrisystem

OK, we’ve listened to the wisdom of the masses, now let’s see what the experts say:

Expert Reviews / Ratings:

south beach diet expert reviews
South beach diet expert reviews / ratings U.S. News. (Playful beach man not included)

U.S. news recently asked a panel of health and diet experts to rate the South Beach Diet on a number of criteria. As you can see, the diet gets good reviews for “short-term weight loss,” but a bad review for “long-term weight loss,” as customers seem to lose enthusiasm, and tire of the food.

  • Short-term weight loss: Experts give the diet a 3.4/5 rating
  • Long-term weight loss: Experts give the diet a 2.4/5 rating

Here’s more about the South Beach Diet:

How Much Does It Cost?

diet cost

The South Beach diet ships you meals every month, and when you signup you are automatically on auto-delivery. This means that your credit card is charged each month at the same rate that you paid at signup.

This is why it’s so important to find the best promotion available, because you will be billed at that rate every month going forward.

If you signup with today’s new customer promotion for 40% off, the South Beach diet costs about $10-12 per day or $300-350 per month. depending on the plan.

new promotion south beach

Click to apply discount, or view all coupons

*Want to know more? We explain the costs in detail here!

What are the Meals Like?

south beach diet meals

When you sign up for the South Beach Diet meal delivery, you’ll get four weeks of meals designed to support the South Beach Diet three-phase plan.

The South Beach Diet calls for dieters to eat six times a day. To do this, the meal plan features both meals and snacks.

The basic meal delivery plan includes only the meals for two weeks. It averages around $10.75 per day. With this basic plan, you must supply your own healthy snacks in order to properly follow the plan.

There are plenty of snacks that fit the diet available in any grocery store. The South Beach Diet plan will provide you with plenty of ideas for healthy snacks, like hard boiled eggs, carrots, or avocado toast.

Customizing meals: By default you’ll get the “chef’s picks” for meal delivery, but you can customize that through your online preferences for future orders. For your first order they recommend that you stick with the Chef’s Picks, as it gives you a sampling of their most popular foods.

You can also opt to include snacks in your South Beach Diet delivery plan for just $40 extra for four weeks worth of healthy snacks high in protein.

Should you add snacks? South Beach Diet reviews are mixed about whether the snack option is a must or not, so if you skip the snacks, have some protein or Kind bars handy as a good substitute. You can buy them in bulk pretty cheaply on Amazon.

Jesse James Decker Is On the S. Beach Diet:

*Frivolous slow motion beach-frolicking not included!

Is the South Beach Diet Right for You?

If you’re tried fad diets and failed to lose weight, have trouble cutting too many foods from your diet, or just want a healthier lifestyle, South Beach Diet might be the right choice for you.

The South Beach Diet reviews make it clear that anyone, with a little determination, can be successful with this diet. If you want to learn more, they’ll give you 40% off the price. You can also check out all of today’s specials here.

If you don’t think that the South Beach Diet is for you, don’t worry. There are plenty of other effective diets out there that can help you achieve your weight loss goal!

bistromd coupons

BistroMD Promo Codes, Coupons, Specials (Best Now) • 2019

bistro md logo

You’ve found the best Bistro MD coupons online! BistroMD is often called, “the best tasting home delivery diet.”

That might be why they’ve gotten praise from high-profile sources like Dr. Phil and NBC’s The Biggest Loser. You can learn more by reading our review of the diet, or use a coupon below for up to a 30% discount + free shipping on your first order!

Top Bistro MD Coupons for :

Bistro MD: 35% Off - BEST deal for new customers!
Save up to $95 + free shipping. Get promotional code:
Ends 3/01/19
Bistro MD: 25% Off + Free Shipping!
Click to apply promo code:
Ends 3/01/19
Bistro MD: 3 On-Site Coupons - Updated weekly
Up to 3 new customer offers.
7-Week Plans: First Week for $99
Up to $81 off! Best coupon for 7-day full program.
Ends 3/01/19

More about their coupons:

how use bistromd coupons
Using a coupon is a snap!

Using a coupon at bistromd.com is simple, and you can get a discount one of two ways: either by clicking on a promotional link, or with a promo code. Here’s how it works:

Method #1: Instant Coupon / Discount

The most common way to get a discount is simply clicking on a promotional link or banner. After doing so, the coupon is applied instantly. You’ll then see the discount listed as the current coupon when viewing the plan options like this:

bistro md coupon applied
The applied coupon is listed under the plan options

Under the coupon banner will be the “special offer details,” providing a list of the terms and conditions.

If you add one of the plans to your shopping cart, the coupon will also appear in your order summary at checkout. The savings will be itemized as “less discount,” under the order subtotal.

BistroMD: Using a Promo Code

If you have a promotional code, you’ll have the chance to enter it at checkout like this:

Enter code here if not already applied

If the coupon code is valid, you’ll get a message confirming that the code was applied and the discount will be subtracted from your order subtotal.

Promo code not working? Codes are for new customers only, and may expire at the end of each month.

What’s the Best Coupon?

You might be happy finding a 25% off promotion at bistromd.com, but hold on! We should have a better deal!

You’ll get the best price when you click through on a promotional link, and use a coupon code!

We belong to a small group of health websites authorized to promote a new promotional code for 30% off plus free shipping on your first week of meals!

Just click over to their site and then use this month’s promo code for a total savings of up to $80 on your first month!

Can You Get Free Shipping? 

As mentioned, you can currently get free shipping on your first week, but that is the only free shipping coupon available.

After your first order, shipping will cost $19.95 per week, and there are no free delivery codes for existing customers. If there is ever a coupon for free shipping, we’ll be the first to post it here!

More about Bistro MD:

bistro md menu

“This is not a quick fix or fad diet. Eating less can be important, but just as important is eating better.”

bistro md logo

The top complaint with food-delivery diets is the taste of the meals. But why should you have to slog through bland and uninspired food just because you’re trying to lose weight?

Well, you don’t, and that is the premise of BistroMD. The program was developed by Dr. Caroline Cederquist after years of scientific research and the help of a team of professional dietitians.

Bistromd meals are formulated to be high in lean protein, and low in (bad) carbs giving your body the right balance of nutrition to lose weight and increase energy. Their pre-made, pre-portioned meals are complete, and don’t require anything from the supermarket or extra time for preparation.

Their meals deliver 1100-1400 calories per day which should result in healthy and sustainable weight loss. For more info about BistroMD including the cost, please read our review here! If you are interested, don’t forget to use a coupon.

Bistro MD Alternatives? (And Coupons) 

Trying to lose weight on your own through changes in diet and exercise has been shown to be ineffective, with many diets failing within 7 days. That’s why most of us need help! 

However, choosing the right weight loss program for your unique needs is a big decision. Consider comparing the diet against other food delivery diet plans like: Nutrisystem (review, coupons), South Beach Diet (review, coupons), Jenny Craig (coupons), and Medifast (review, coupons).

If you don’t like the idea or cost of meal-delivery, you can also consider the #1-rated Weight Watchers (review, coupons).

If you do signup for any one of these diets, be sure to use our exclusive promo codes and coupons to get the best price online!

today's best coupon codes and deals

Medifast Coupons, Promo Codes, Specials: February 2019

Coupons for the Medifast diet: Recommended by thousands of doctors since its development in 1980, the highly-rated Medifast diet helps you to lose weight quickly while teaching you to eat healthy.

Knowing that obesity is both a physical and emotional struggle, Medifast is passionate about helping people live a healthier, happier lifestyle. Here are the best new deals to help trim down the cost of their “Go(fast weight loss) and “Flex(gradual weight loss) plans. Use a Medifast coupon code for up to an extra $35 off food or 30% off new plan signup.

Top Medifast coupons for :

Medifast: $15 Off $150+
A la carte food or kit purchase. Get code:
Ends 3/01/19
Medifast: $25 Off $250 + FREE Shipping
One-time food or kit purchases. Get code:
Ends 3/01/19
Medifast: $35 Off $350+ + FREE Shipping
30-day kit or food purchase. Get promo code:
Ends 3/01/19
Go! Plan: 30% Off + 35 Free Meals!
$443 $329: Go! = faster weight loss. View promotion:
Ends 3/01/19
FLEX: 30% Off + 21 FREE meals!
$455 $299: Flex = flexible weight loss View promotion:
Ends 3/01/19
FLEX Complete: 30% Off + Free snacks, free shipping
$557 $399: w/ auto-delivery signup. View promotion:
Ends 3/01/19
Gluten-Free: 30% Off + Free snacks, free shipping
$455 $329: w/ auto-delivery signup. View promotion:
Ends 3/01/19
Medifast: $35 Off $350+ + FREE Shipping
30-day kit or food purchase. Get promo code:
Ends 3/01/19

Medifast: 2 Kinds of Coupons

They say that, “there are two kinds of people in the world,” and such is the case with Medifast coupons. Here are the two ways of getting a discount at Medifast1.com:

  1. Go or Flex Plan Signup: These coupons are intended for new customers, and are applied instantly when you click on a promotional link (no code needed). They yield up to a 30% discount on your first month when you signup with the “Advantage” auto-delivery program.
  2. Promo codes: Customers buying food or 15-30 day kits a la carte can enter a coupon code at checkout for a $15-35 discount. There is usually a $150+ minimum purchase required, and these codes won’t combine with other promotions.

How to Use a Coupon Code:

how medifast coupons
Using a coupon isn’t rocket science

If you’re making a one-time purchase of food or a meal kit, you can use a discount code to save up to $35!

To do so, just finalize your selections, and then click to view your shopping cart. Under the “promotions and discounts” section, you’ll see a field that says, “code.”

Just type in your code there, and click apply like this:

how to use medifast coupon code
Coupon code successfully applied!

After the coupon is applied, you’ll get a summary of the discount, including free shipping, or other free bonus items.

What’s the Best Medifast Coupon?

That depends on whether you are signing up for a new monthly plan, or buying items a la carte.

Here’s are the best promotions to look for as a new customer:

  • GO Plan: (fast weight loss) Right now the best deal is the 30% off + 35 free meals coupon which includes free shipping
  • FLEX Plan: (Gradual weight loss) Currently their 33% off + 21 free shakes promotion is the best deal. This includes free delivery on your first order

If you are an existing customer or don’t want to commit to monthly “auto-delivery,” the best coupon will be one of the codes that gives you $15-35 off your order.

Note: There’s always a minimum order requirement of $150, but the more you spend, the more you can save. (The $50 off $250 code is no longer available) 

These codes change monthly, so please bookmark this page for the latest deals!

Promo Code Not Working?

medifast coupon code not working

Did you get a message saying, “The coupon code you have entered is not valid”?

There are three reasons why a code doesn’t work:

  1. You can’t combine a promo code with another discount or offer
  2. Promo codes require a minimum purchase of $150
  3. Code is expired. (The good news is that new ones are issued monthly!)

If you are already enrolled in the Medifast Advantage auto-delivery program, discount codes won’t work towards your monthly delivery.

Inspiration (If You Do Join, Good Luck!)

Remember, not every diet works for every person. If you are thinking of joining, imagine whether the Medifast program will work for your specific needs, personality, and lifestyle. If you still have questions, you can learn more about the diet in our review here.

If you do join, congratulations! You’re about to start a journey to a healthier life. Just be sure to use one of our Medifast coupon codes or signup promotions to save up to 30% or $35 on your order!

You can also keep up with Medifast news and inspiring stories at their Facebook page here.

Thanks for visiting mightydiets.com, your source for information, tips, and coupons for the some of the most popular diets online.

More meal-delivery diet coupons: Nutrisystem: 40% Off! | South Beach Diet: $50 Off | BistroMD: 30% Off

Nutrisystem vs. Medifast – Which diet is better?

*This Medifast coupon page was created in 2017, then updated through 2018 and 2019