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weight watchers vs mayo clinic diet

Weight Watchers vs Mayo Clinic Diet: Which Is Better?

How does Weight Watchers compare to Mayo Clinic Diet? If you’ve landed on this page you’re probably interested in seeing how Weight Watchers compares to the May Clinic Diet. Well, congratulations on choosing two highly-rated contenders in the weight loss world! The good news is that neither of these diets are fads, and both encourage sustainable weight loss through healthy lifelong habits based on years of medical research.

So, which diet is better? Let’s put the champion, Weight Watchers, head to head with the scrappy underdog, Mayo Clinic Diet, and see how they stack up.

Ratings: Weight Watchers vs. Mayo Clinic Diet

rating weight watchersmayo clinic diet rating

As you can see, both of these diets are rated very highly, and both are in U.S. News’ list of the Top 10 diets year after year, and their list of the top 5 diabetes diets. No single diet will work best for everyone, so let’s look at how these diets compare and decide which diet might be best for you.

About Weight Watchers

weight watchers logoWeight Watchers has been the undisputed heavyweight (lightweight?) champion in the diet space for decades based on the idea that weight loss is more than just counting calories. In fact, WW was just named “Best Weight Loss Diet” for the third year in a row!

So, what makes Weight Watchers so successful? The basic concept is that if you make healthy choices and lifestyle changes, you’ll feel better and lose weight.

Instead of counting calories, Weight Watchers uses a point system. The latest version of their program is called FreeStyle, which assigns a SmartPoints value to every food. Based on criteria like gender, height, and weight you’ll be given a budget to “spend” on food each day which you will track on the WW app.

To encourage healthy eating, most fruits and veggies are “free” in their point system, but unhealthy foods, like a doughnut, will cost you big points. If you follow your budget, you should lose about 2 pounds per week until you reach your goal weight. Simple, right?

All Weight Watchers memberships include a number of resources including tracking, recipes, and their Connect social network where you can find support from hundreds of other women and men on Weight Watchers. Adding Meetings is optional; it will cost you more, but the in-person support and accountability greatly increases customer success rate… learn more.

ww featured promo*View their featured promotion or all WW deals

About the Mayo Clinic Diet

mayo clinic logoThe Mayo Clinic Diet was developed by a team of doctors at the prestigious Mayo Clinic.(OK, “mayo”doesn’t sound healthy, but trust us, it is!) Like Weight Watchers, Mayo Clinic Diet encourages healthy eating choices that should become a lifelong habit.

Like WW, the Mayo Clinic Diet doesn’t simply count calories, but instead emphasize the quality of what you eat, rather than quantity. For instance, one chicken wing might have fewer calories than a plate of fresh veggies, but it’s a poor snack choice! (all calories are not equal) 

Unlike WW, the Mayo Clinic doesn’t use points, but instead uses a food pyramid which highly values fruits, vegetables, and whole grains. Like Weight Watchers, no foods are “off-limits,” which can create cravings. Instead, you’ll learn healthy habits to lose weight feel great. Mayo Clinic will also challenge you to be more active and avoid processed foods. The Mayo Clinic Diet has 2 phases, Lose It!, (first 2 weeks) and Live It! to achieve your weight loss goal… Learn more. (*Current new customer promo: $4 per week!

Short Term Weight Loss: Which Diet Is Better?

Weight Watchers ranked #1 for short-term weight loss, but the Mayo Clinic Diet gets a respectable rating as well. Both diets aim to break you of unhealthy eating habits like simple carbs which prevent your body from burning fat.

According to experts, “dieters on WW can expect to lose a significant amount of weight the first year, and are likely to keep it off.” Sounds good!

The Mayo Clinic Diet didn’t fair as well short term, as results indicate that initial weight loss was slower than Weight Watchers. Advantage Weight Watchers!

Long Term Weight Loss: Which Is Better?

This is a category that separates the wheat from the chaff. (Do people still say that?) The road to long term weight loss is littered with the wreckage of fad diets that offer quick weight loss, and then implode spectacularly after a few weeks. In fact, most diets fail after only 7 days!

Both Weight Watchers and the Mayo Clinic Diet are designed for gradual and sustainable weight loss of 1-2 pounds per week. If you simply need a diet to lose 20 pounds for a wedding next month, these diets might not fit your need! A lot of research has gone into both of these diets to ensure long-term sustainability, but neither diet is a quick-fix.

Having said that, Weight Watchers scores higher in this category than Mayo Clinic Diet, so you could say that Weight Watchers is better than Mayo Clinic Diet for ling-term weight loss.

WW or Mayo Clinic Diet: Which is Easier to Follow?

Both of these diets share an important similarity: no foods are off-limits. That makes it easier to follow, and customers are less likely to quit. However, both diets teach you to make heathy choices, so which one is easier to follow?

Experts ranked Weight Watchers higher in this category, although they both received good scores. Why? It seems that WW emphasis on emotional support, both online with the Connect community and offline with optional meetings, improved motivation and compliance.

The sheer number of women and men on Weight Watchers seems to be an advantage, as it creates a social network of supportive people to offer encouragement, tips, and support.

*Related: Weight Watchers vs. Jenny Craig

Which Diet is Healthier?

Both WW and the Mayo Clinic Diet scored very highly for both “heart health” and “nutrition.” This seems to be the Mayo Clinic’s strongest area, and experts noted that the Mayo Clinic Diet is a good option for reducing the risk of heart disease.

While Weight Watchers SmartPoints encourage healthy eating, one expert summed up the Mayo Clinic Diet food pyramid as, “how we all should eat.”

The Mayo Clinic Diet wins a slight advantage over Weight Watchers with healthiness.

Cost Comparison:

Both of these diets are inexpensive, but unlike meal-delivery diets such as Nutrisystem, (cost | coupons) you must provide all of your own food. That means almost all of the actual cost of Weight Watchers and the Mayo Clinic Diet is in the food you buy from the grocery store.

Healthy food generally costs more, so you may notice that you spend more at the grocery store on fresh vegetables and fruit, but you may spend less at restaurants and on alcohol which generally are less healthy. Here’s what they cost:

  • Weight Watchers costs about $20 per month, if you add meetings, the total cost is about $50 per month (1-3 month minimum commitment)more | coupons
  • The Mayo Clinic Diet costs about $17 per month (3 month minimum)more

The Mayo Clinic Diet is slightly cheaper than Weight Watchers, although both are “DIY” diets that don’t include the cost of meals. Both of these diets require a

*More pricing info: Weight Watchers | Mayo Clinic Diet

Weight Watchers Versus Mayo Clinic Diet: And, the Winner Is…

boxers vintageIn this head to head battle, Weight Watchers wins the decision, but not by a knockout. Both of these diets encourage healthy lifestyle changes and food choices which should result in sustainable long-term weight loss as the result of a healthier lifestyle.

In our opinion the deciding factor in a Weight Watchers “win” is the additional support, offered by their app, online community, and optional meetings that helps a diet ultimately succeed.

So, while we conclude that Weight Watchers is slightly better, we feel good recommending either of these healthy diets!

Learn more about: Weight Watchers or the Mayo Clinic Diet

Related: WW vs Nutrisystem: Which is Better?


Mayo Clinic Diet Cost? (Per Day & Month) + New $4/week Promo • 2019

mayo clinic logoHow much does the Mayo Clinic Diet cost? The Mayo Clinic Diet (reviews) is a highly rated weight loss plan developed by doctors at America’s #1 ranked hospital, the Mayo Clinic.

This weight loss program can help you lose up to 10 pounds in the first 2 weeks plus a sustainable 1-2 pounds a week thereafter. However, when you visit their site at diet.mayoclinic.org, the pricing isn’t very clear. Here’s how much the Mayo Clinic Diet costs plus how billing works.

Mayo Clinic Diet Cost:

mayo clinic diet promotion

COST:Per Day: Per Week:Per Month:
Mayo Clinic Diet:$0.60$4.00 (promo!)$29

*The cost is billed at $52 every 13 weeks. More info here

cost bank

How the Cost & Billing Works

When you signup for the Mayo Clinic Diet, you’ll start a 7 day free trial $4 per week promo. (click, then scroll down to “Ready to get started?”) If you find that you don’t want to stay with the program, quit any time during the free trial period. If you want to stay with it, great! Do nothing and your credit card will be charged after the free trial period ends.

Initially you’ll be billed $52 for the first quarter-year (13-weeks), and $52 quarterly thereafter. Cancel at any time and you’ll have access to all of the Mayo Clinic Diet tools and resources for that 13-week period until the next billing date.

mayo clinic signup

The free trial is now a $4 per week promo! (actually, that’s better)

Total Cost = Program + Food

The Mayo Clinic Diet consists of meal planning, tracking, and resources to help you reach and maintain your goal weight. However, because there is no actual food provided with this diet, it’s also important to consider the cost of groceries and eating out to calculate the total cost.

So, now might be a good time to look at what you’re already spending at the supermarket.

Most of the Cost = Groceries:

grocery shopping cost

The $4 per week cost of the Mayo Clinic Diet is trivial compared to the amount of money that you spend on groceries each month.

Groceries are a significant monthly expense for Americans, and we spend an average of over $300 per month at the grocery store. This monthly expense is second only to our mortgage payment, and we usually don’t even keep track of our spending.

Starting any diet is a great time to examine your spending habits on food, as there is usually a lot of room for improvement. In fact, when you consider that we waste half the food that we buy, a diet can force you to be smarter and more efficient in what you spending at the grocery store.

The Mayo Clinic Diet encourages you to make smarter choices when buying food which can easily end up being a net savings every month at the grocery store.

How Much Do You Spend at Restaurants?

Did you know that half of adults say that they “hate to cook?” This means that there’s a lot of money being spent at restaurants, and it’s more than most people realize. So, ask yourself how much you spend a month eating out.

You’ll likely find yourself eating out less often on the Mayo Clinic Diet, (especially in the initial, “Lose It!” Phase) as most restaurant food is notoriously unhealthy and in served in large portions.

Also, consider that the practice of spending $10 each workday on lunch is a habit that costs about $2500 per year. When you think of it that way, the cost of a diet like the Mayo Clinic is negligible, and will likely save you money by causing you to examine just how much you’re already spending each month at restaurants.

So, What’s the Total Cost?

As we mentioned, the actual price of the Mayo Clinic Diet is very low at about $17.35 per month, or $208 per year. These cost are billed as four quarterly payments of $52.

There is an extra cost associated with buying healthier foods like fresh fruits and vegetables while on the diet. However, this cost will likely be offset when you subtract the cost of the superfluous food that you’ll no longer be buying.

For example, the Mayo Clinic Diet will encourage you to give up that weekly $5 latte from Starbucks, and you can use the savings towards more fresh fruit in your house!

You might also realize that those two glasses of red wine you have with dinner are loaded with calories, and reduce your drinking to only a couple glasses of wine a week. Over the course of a month, that’s a big cost-savings!

For that reason you might call a DIY diet like Mayo Clinic “budget neutral.” If you currently spend about $300 per month on food, that number probably isn’t going to change because of this diet. However, you’ll be shopping smarter, feeling healthier, and losing weight in the process!

mayo clinic diet promotion

*Learn more & see their $4 per week deal at diet.mayoclinic.org

mayo clinic diet reviews

Mayo Clinic Diet Reviews: Here’s How It Works

mayo clinic logoDoes the Mayo Clinic Diet Work? Jan lost 105 pounds by following the Mayo clinic diet after a hysterectomy. She had been able to lose weight in the past, but it never stayed off for long. Like thousands of others like her, Jan learned that the only way to keep weight off is by living a healthy lifestyle not trying crash diets.

So, what is the Mayo Clinic Diet? 

You don’t usually think of “health” when you hear the word, “mayo,” but in this case that’s what it’s all about. The Mayo Clinic diet is a simple, realistic doctor-approved approach to weight loss consisting of two unique phases. It’s also rated as one of the top 5 healthiest diets by U.S. News.

Read on for everything you need to know to decide if this is the right path for you or check out this month’s promotion to join for only $4 per week.new (below)

How Does the Mayo Clinic Diet Work?

mayo clinic diet promotion

  1. Add good habits: First you will add good habits, such as eating a healthy breakfast, eating whole grains and moving 30 minutes a day
  2. Break bad habits: Next you will break bad habits that are sabotaging your weight, such as watching TV while you eat, snacking and eating out.
  3. Follow the Program: Using the online program to guide you day by day will keep you on track and motivated!

Ok, that’s the gist of the diet. Now, here’s how it works:

The Mayo Clinic diet focuses on eating and provides tools including the healthy weight pyramid. This tool tells you how many servings from each of the 4 food groups you should consume per day.

mayo clinic diet pyramid

The Mayo Clinic Healthy Weight Pyramid helps you to consume fewer calories while still feeling full. The diet also places an emphasis on becoming more physically active and making healthy habits part of your lifestyle.

This diet is not a crash diet that follows a grapefruit and pepper water menu. Instead, this diet helps people set realistic goals and keep them motivated until they reach their goal weight.

Mayo Clinic Diet: Here’s what else you get: 

  • Daily meal planner
  • Mayo Clinic phone app
  • Food & Fitness journal
  • Weight & habit trackers
  • Portion control guides
  • 100’s of tasty recipes
  • Personalized workouts to make your days more active
  • Fitness tips and guides for all levels
  • Learn more

How Experts Rate the Diet:

U.S. News asked a panel of experts in health and diet fields to rate the Mayo Clinic Diet in several key areas. Here’s how they fared:

mayo clinic diet ratings

As you can see, the diet is rated very highly for being healthy, but a little lower for being easy to follow and for long-term weight loss. Part of the reason is that, like Weight Watchers, the Mayo Clinic Diet is more of a guide with tools to help you lose the weight without providing you the actual food.

Ok, the experts rate the diet highly, but now let’s look at ratings from honest customer reviews:

Mayo Clinic Diet: Customer Reviews:

mayo_clinic_diet customer reviews

Good ratings from user reviews

Only recently did the folks at the Mayo Clinic expand on their popular Mayo Clinic Diet book, to now offer it as a more complete and convenient program. The Amazon reviews for the book are very helpful to learn more about the methodology of the program, and also to appreciate the overwhelmingly positive results that customers have had.

One user sums up the Mayo Clinic Diet well when she concludes,

“This diet is NOT for you if you’re looking for a magic weight loss plan, or a new theory of weight control.

This diet might be for you if: You subscribe to the old, tried-and-true formula for weight loss (eat fewer calories, exercise more), but need to know the details and need some help in getting, and staying, motivated.”

My opinion: why buy the paperback book for $25-30 when you can sign up for their program with loads of resources, recipes, and a helpful app for only $4 per week.

Here’s more about how the Mayo Clinic Diet works.

Doctors & Dietitians: The Experts Behind the Diet

A group of 11 experts from the Mayo Clinic came together to design this diet. This includes medical doctors, nutrition and preventative medicine experts, clinical health psychologists, fitness experts and a chef.

In other words, some of the smartest, most qualified doctors in the country came together to create this diet.

The joint expertise of this group enabled this program to consider all the aspects of weight loss, including the emotional and mental struggles.

The contributions of the chef allowed for a wide variety of Mayo Clinic diet recipes available to subscribers so that people don’t get bored or run out of meal ideas. That’s actually a top complaint of meal delivery diets such as Nutrisystem, South Beach Diet, and Medifast!

Phase 1: Lose It!

There are two phases in the Mayo Clinic diet. The first phase is called Lose It and is made to kick-start the weight loss journey.

Mayo Clinic diet reviews show that people can expect to lose anywhere from 6-10 pounds during this phase.

Phase 1 lasts two weeks and makes losing this initial weight safe and healthy. Besides learning what to eat and how much, participants also learn about good habits that will maximize their success and motivation. They will also become aware of the bad habits they follow and learn how to break them.

Very little prep work is required to get going with the mayo clinic diet menu. You just need to shop for groceries.

In these first 2 weeks, you will eat regularly with a focus on lots of fruits and veggies, whole grains and healthy fats.

Each day, you should aim for 30 minutes or more of physical activity. Any kind of activity that gets you moving is acceptable. This includes walking, swimming, playing tennis or dancing.

Forming Habits During Phase 1

The habits you will drop include eating in front of the TV, having snacks (fruits and veggies are allowed) and eating out. You can eat out if the food you order follows the food pyramid, however.

You will not over-indulge on meat or full-fat dairy products such as yogurt and homogenized milk.

People who are super motivated to get started can start tracking their food in a journal. If you are ready to really make a change in your life, cut out the processed food from your diet (in fact throw it out and don’t buy anymore) and exercise an hour a day. During this phase, those changes are not required but can be useful for those who want to start off strong.

After two weeks, it’s time for the Live It! phase of the program.

Phase 2: Live It!

The second phase, called Live It!, does not have a set timeframe. (nor does it involve mayonnaise!) You will stay in this phase until you reach your weight loss goal and beyond.

The Mayo Clinic diet is meant to be the final diet you’ll ever use that will get you through the rest of your life in great health.

During this phase, you can expect to lose 1-2 pounds each week until you hit your goal. Along the way and after you hit your goal, your subscription will give you expert tips and suggestions to make your journey successful.

While phase 1 was very specific about the number of calories you should eat, in this phase you will focus on servings, not calories. While in phase 2 you will be allotted a certain number of servings of each of the four food groups.

Phase 2 Foods

On the 1,400-calorie plan, you can have four or more servings of fruits and four or more servings of veggies each day. You get five servings of carbs, four of protein/dairy and three of fats.

Many fad diets cut out carbs completely or restrict them to 1 serving a day. Science shows that your body needs carbohydrates to fuel your body. Often your body holds onto the fat you have because you are not giving it the carbs you need.

One of the best things that Mayo Clinic diet reviews say is that in phase 2 you don’t need to weigh, measure or count your calories. Pretty quick you learn to eyeball your portions to make sure that you are eating the right amounts.

For example, a serving of fruit is the size of your fist. You can easily your hand to determine serving sizes for each of the food groups.

Because healthy and safe weight loss takes time, this phase has some wiggle room so that you can eat the foods you love. You won’t feel like you are on a restricted diet. This can go a long way toward helping you stay motivated and happy during your weight loss journey.

In phase 2, you will continue to incorporate physical activity into your lifestyle for a happy, healthy heart and body.

Mayo Clinic Diet Cost (and Coupon?)

mayo clinic diet promotion
Some diet programs require you to go to meetings or buy their brand of food. The Mayo Clinic diet does not require either.

The Mayo Clinic website also has some free tools, recipes, and weight loss ideas. But the best way to make the most of the diet is to subscribe for the online support. With their new customer promotion, it costs only $4 per week. You pay it once a quarter which works out to $52 for 13 weeks. (More about cost

Once you join and pay, you can search for meal plans and recipes, access tracking tools to help you work on your new habits, and get tailored fitness plans.

You can choose to renew your subscription after the first 13 weeks or just cancel and keep on your journey alone. It really depends on what areas you need the most support in.

*Related: Read about how our hunter-gatherer DNA affects obesity today.

mayo clinic diet review

Mayo Clinic Diet? You’re doing it wrong!

Tools to Fuel Success

The Mayo Clinic diet offers some helpful tools to help users lose weight and track their progress. (Not a 3-day diet! see below) 

Habit Tracker

The habit tracker lists 15 key habits that Mayo Clinic experts have identified as vital for weight loss success. This tracker is meant to be used during the first 14 days (the phase 1 period).

You check off habits as you do them and your daily progress report logs them. This is a great way to see what you are doing well and what areas are your weak spots.

The Mayo Clinic Diet App

This interactive app is fun and easy to use. It helps with all sorts of aspects of weight loss such as portion sizes at a glance. This app lets you track your food servings (which is handy if you are on the go). You also get support from the Mayo Clinic experts with just a few swipes of your fingers.

Subscribers get access to the app for free. Note: it is only available for the iPhone. An android app does not exist.

It’s Not a 3-Day Diet! (With Mayo on the Side, Please!)

I noticed that there are a lot of people looking for the Mayo Clinic 3-Day Diet, which doesn’t exist. As we mentioned, this plan is not a quick fix!

Any way, we hope you found this guide about the Mayo Clinic diet helpful. As you can see, this diet is one that your doctor would support. Of course, feel free to speak to your physician about a weight loss strategy.

Because no foods are off limits, cravings don’t bombard you night and day. And by focusing on adding healthy habits and dropping bad ones, you are setting yourself up for a lifetime of health and physical fitness.

The downside to this diet is that there is no in-person support. So if you feel that you need a weekly meeting to keep you accountable, this may not be the best option for you, although the personal attention of a diet like Jenny Craig is expensive!

Interested? Check out their current new-customer promotion, with a special rate of only $4 per week to join!new 

You can also check out the latest specials for Weight Watchers (a similar hugely-popular diet) here!

*Related: Read Weight Watchers vs Mayo Clinic diet to see which diet wins in a head-to-head combat.


Top 10 Diets Ranked By U.S. News: One Diet Wins a 3-Peat

top ranked diets and weight loss

diet guyDiets can often be synonymous with “fads” or “trends”. Coming in and out of style like the latest runway fashions. Therefore, it makes sense to pay attention when there is a trusted source ranking the best ones for you.  Some diets are more extreme than others, but all require cutting out some form of food, whether it be an entire food group, a certain food or simply reducing calories.

In the end, the only thing that really matters is that the diet you choose is easy for you to implement and physician-approved so you can stick to it.

Here are their top 10 Overall: as ranked by U.S. News and World Report. (A number of these diets you probably have never heard of, and will leave you scratching your head.)

If you are looking to lose weight with a proven winner, consider that Weight Watchers was named the “Best Commercial Diet,” the “Easiest Plan to Follow,” and “Best Weight Loss Diet.” For the third year in a row. The full list of their top 29 diets, click here

  • diet apple measuring tapeNumber 1 is the DASH diet. Actually an acronym (Dietary Approaches to Stop Hypertension), it was developed by US National Institutes of Health. Its original goal was to help people lower blood pressure without the use of meds. Findings have shown that people who’ve adopted the diet have also cured other conditions and incurred weight-loss. Ironically, this diet is similar to overall simple healthy eating. It promotes vegetables and fruits, low-fat or nonfat dairy, lean non-red meats, whole grains, nuts and beans. It suggests to limit the obvious sugary foods and drinks and alcohol. For more info, click here.
  • Coming in second is TLC diet. No not tender lovin’ care, but Therapeutic Lifestyle Changes. Accolades are in order to the National Institutes of Health for creating this one as well. Like the other diets on this list, it promotes a healthy lifestyle, rather than an extreme low-calorie diet. Aimed at reducing cholesterol levels rather than weight loss, its plan reveals that by adopting a healthy lifestyle, which includes regular exercise and eating unprocessed foods you will more than likely naturally lose weight as well. For a more comprehensive look at this diet, click here.
  • There’s a 3-way tie for 3rd place, with each diet having a score of 3.9 out of 5. They are the familiar Weight Watchers, Mayo clinic and my personal favorite, the Mediterranean diet. Each is touted as being nutritionally sound and easy to follow, and they all focus on eating healthy foods with a bit of indulgence on occasion.
  • Another tie for 4th place is between 2 diets; The Volumetrics and the Flextarian diet. The latter focuses more on the traditional vegetarian diet that we’re all familiar with. It is termed “Flextarian” because it is flexible. It does allow for the occasional meat serving when the urge hits. The Volumetrics diet is interesting but does require a bit of dietary education. One would have to get smart on knowing how many calories are in a gram of certain foods. It argues that we eat the same amount (weight-wise) of food generally each day and that by choosing foods which have fewer calories per gram, will inadvertently lead to weight-loss. An example is a gram of any protein has 4 calories in it versus a gram of fat which has 9 calories in it.
  • The Jenny Craig diet weighs in at number 8 on the list (after you separate all the ties). One of a few commercial diets that have stood the test of time, it’s praised for its ability to promote weight-loss. However it didn’t fare higher on the list due to its cost and the inability to potentially have other health benefits such as preventing diabetes. Panelists argued that its cost made it inaccessible for some people, thereby leaving it at number 8.
  • Number 9 is The Biggest Loser Diet. If you’ve ever watched the hit TV show, the name says it all. A spin off of the program (ie another way to profit), this diet is effective and has roots in old-school health. Basically, eat healthier and exercise more. Nothing fancy (or new) here.
  • Lastly, rounding out the top 10 is the Ornish Diet. Named after its inventor, Professor Dean Ornish, this diet is more of a program than a calorie-restricted menu. It suggests to correct your diet, increase your physical activity amount and to reduce your stress levels. It also suggests correcting your emotions by staying connected and leaning on family and friends for emotional support. Its full philosophy can be found in Dean Ornish’s 2007 book titled “The Spectrum”. (Note that Nutrisystem was ranked #15 this year)

healthy_dietDiets should be permanent lifestyle changes, not temporary band aids if one is looking for lasting effects. The running theme to these diets reveals that with general healthier eating, one can not only lose weight but also correct certain diseases.

If looking to simply shed some unhealthy weight, Matthew McCaughey had some words on the subject recently when a radio reporter asked him how he did it for his upcoming film “The Dallas Buyer’s Club”. His response was “at the end of the day it’s a matter of math. You need to consume less than you expend.” Consult a local dietician to figure out your daily calorie needs.