Tag Archives: ketosis

south beach diet keto

South Beach Diet vs. KETO (*Which Low-Carb Diet Is Better?)

South Beach Diet or Keto: Which is better? No doubt you’ve heard of the ketogenic diet, aka, “keto.” It’s all the rage right now, as this low-carb diet is helping thousands of people achieve inspiring, and sometimes dramatic weight results.

You might also notice that the principles of the keto diet are very similar to the South Beach Diet.…