Tag Archives: keto

south beach diet keto

South Beach Diet vs. KETO (*Which Low-Carb Diet Is Better?)

South Beach Diet or Keto: Which is better? No doubt you’ve heard of the ketogenic diet, aka, “keto.” It’s all the rage right now, as this low-carb diet is helping thousands of people achieve inspiring, and sometimes dramatic weight results.

You might also notice that the principles of the keto diet are very similar to the South Beach Diet.…

nutrisystem versus keto diet

Nutrisystem vs. Keto | Which Diet Is Better?

Nutrisystem compared to the Keto (Ketogenic) diet: Nutrisystem and Keto are two popular weight loss programs, but which one is better? I’ll give you a hint: It’s not the diet that encourages you to eat bacon! Anyway, no single diet works for everyone, so we compared these two diets so that you can make your own decision.…