Tag Archives: healthy fat

best diet for runners marathon

Runners Diet: The Best Foods if You’re Training for a 5k Race or Marathon

Regenerating a Runner: Aah, running. The wind blowing in your hair, your feet hitting the pavement, and your arms find rhythm to your pace. Wonderful, isn’t it? But then suddenly, the finish line seems to disappear into the distance – your stamina starts to deplete, your muscle begins to fatigue, and you slow to a panting stop.…

buy whole milk instead of skim healthier

DON’T Buy Skim Milk: Choose Whole, 2% Fat, Almond, or Soy Milk Instead

When shopping in the grocery store, you likely have your own habits. Whether we like it or not, we’re all slaves to certain brands or products. We just get used to buying them regularly, which means that we’re much less likely to stray away from them and try something new.…