Tag Archives: glycemic index

What is The Glycemic Index? Here’s An Easy to Digest Answer

“Oh, twice as much ain’t twice as good. And can’t sustain like one-half could. It’s wanting more that’s gonna send me to my knees.” – John Mayer, Gravity

healthy vegetables heartTo many people, the glycemic index of a food is more important than other common measurements such as calories, fat, and carbohydrates, although they are all related.…