Tag Archives: glucose levels

best diets for diabetics

Healthiest Diabetes Diets: 5 Best Weight Loss Plans for Diabetics

While as little as 50 years ago, diabetes was something of a rarity, it’s now a growing problem in the US. In fact, a rather mind-blowing 2012 report found that a whopping 29 million people (that’s almost 10% of the entire country’s population!) suffered from this life-altering condition.…

Nutrisystem Diabetic Plan: How It Works + Reviews

nutrisystem d diabetes logoAll About Nutrisystem Diabetes Plan: A shocking 100+ million Americans now have diabetes or prediabetes according to the CDC. As you probably know, the most important thing as a diabetic is to control your blood glucose and to get to a healthy weight.…

What is The Glycemic Index? Here’s An Easy to Digest Answer

“Oh, twice as much ain’t twice as good. And can’t sustain like one-half could. It’s wanting more that’s gonna send me to my knees.” – John Mayer, Gravity

healthy vegetables heartTo many people, the glycemic index of a food is more important than other common measurements such as calories, fat, and carbohydrates, although they are all related.…