Tag Archives: fiber

Here’s How Nutrisystem “Turbo 13” Actually Works:

nutrisystem logo

*Update: Turbo 13 is now called, “FreshStart®!”

How does Nutrisystem’s Turbo13 program work? You may have seen one of the tv commercials promoting nutrisystem.com/turbo13 and wondered how it all works. Here’s the skinny on the new, initial fast weight loss phase that they call “Turbo 13.”

If you think of the Nutrisystem program as a car, then Turbo 13 is the ignition and turbo boost. The first month of the program Turbo 13 prepares your body for weight loss by priming your body’s engine and flushing it out.

Turbo13 works to achieve three main goals:

  1. Control your blood sugar levels to curb cravings
  2. Speed up your metabolism to increase energy
  3. Training your body to burn fat instead of carbs

It achieves these goals by acclimating your body to 6 smaller prepared meals a day, plus 8+ cups of water each day. These pre-portioned meals are low in carbs and high in protein and fiber to help tune up your body and feel fuller for longer.

The Turbo 13 phase also adds special bars, shakes, and TurboBoosters to specifically regulate your blood sugar and boost your metabolism.

But how does Turbo 13 work? Let’s take a look under the hood.

Nutrisystem’s Turbo 13 Explained:

Turbo 13 is the kick-start for all Nutrisystem plans and it all starts with the Turbo Takeoff week. This first week of the program includes 7 days of meals, TurboShakes, NutriCurb Bars, and TurboBoosters.

Your initial shipment also includes 3 additional weeks of food designed to help you lose weight quickly. In fact, the goal is for women to lose 13 pounds in the first month (hence the name Turbo 13) and men can lose 18 pounds!

You can learn more and lock-in a low monthly rate with their new customer promotion below:

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*View today’s featured promotion, or checkout all coupons

What’s In Your First Order & How It Works

The Turbo 13 program is designed for fast initial weight loss. When you signup, you’ll get:

  • 7 “TurboShakes (or “Nutri-Pro Shakes” for men) to help shrink your belly
  • 7 NutriCurb Bars to curb your hunger
  • 7 TurboBoosters to boost your metabolism
  • Free shipping + 40% off
     (new customers only!) 

Nutrisystem designed their plans to minimize your involvement in counting calories or points and restricting diet while using science and psychology to keep you going.

Nutrisystem is based on your glycemic index. When you take in carbohydrates, your body turns those carbs into sugar and your body either uses that sugar as energy or stores it for later as fat. High carbohydrate foods are also high in calories, a feature you want to avoid when dieting. (remember, reducing calories in is the goal)

To lose weight quickly, just reducing your calories and your “bad” carb intake isn’t enough. You have to increase your metabolism as well, and that’s where the Turbo Takeoff week comes in.

Turbo 13’s Turbo Week: aka “Turbo Takeoff”

nutrisystem turbo 13 shakes bars

When you first begin to diet, your body will rebel. It’s not used to getting fewer calories. But if you persevere, your body will adapt.

To both help you persevere and to increase your metabolism during the first week, Nutrisystem includes three things in your kit. TurboBoosters, bars, and shakes. This is on top of the usual meals in a typical Nutrisystem plan.


nutrisystem turbo boosters

TurboBooster is like your morning coffee but better. Yes, it has caffeine and caffeine increases your metabolism, but it also includes other nutrients and supplements to help you stay focused throughout your day.

TurboBooster includes green tea extract, a powerful antioxidant, and another metabolism booster. You’ll also receive the thermonutrient black pepper in your TurboBooster which improves nutrient absorption which uses 10% of the calories you put in your body.

Turbo Shakes and Bars:

turboshakes nutrisystem

Your stomach is one of the reasons your body rebels when you diet. When you put less food in your stomach, you feel hungry.

The solution? More fiber.

There’s a reason you can eat a lot of veggies and not gain weight. They are mostly full of fiber and low in calories.

The “TurboShakes” and “NutriCurb Bars” included in your first week of Turbo 13 will do several things. First, they combat hunger by filling your stomach with fiber. Second, they act as dessert to help you stay away from your go-to bowl of ice-cream. And third, they give you a massive dose of protein with added probiotics.


That’s right, protein! There is a reason why keto diets are so popular. Increased protein changes the weight-regulating hormones in your body such as GLP-1, peptide YY, cholecystokinin, and ghrelin. The first three in the list help increases, helping you feel satiated when eating, and the last decreases, reducing your hunger factor.

Protein also burns more calories when metabolized. This combined with every other aspect of your Turbo Week, good and balanced carbs, more fiber, energy boosting supplements, and portion control will be the jumpstart you need to lose the most weight and keep going with Nutrisystem.

Turbo 13 and Your Metabolism:

metabolism food

To understand how the TurboWeek works, you have to understand how metabolism works. Metabolism is the chemical process where your body derives the energy to live and function. It’s also how your body absorbs nutrients and eliminates bad things.

But for the sake of this article, we’ll focus on the energy aspect. Your metabolic rate is the rate at which you combine food and oxygen and turn it into energy. Several things determine this rate.

  • Your age: As you age, muscle decreases and fat increases. These factors decrease metabolism.
  • Your sex: Men usually have more muscle and less fat than women on average. This equates to higher metabolism.
  • Body Composition and Size: More muscle equals higher metabolism. But so does less fat.
  • Physical Activity: You have to exercise at a high intensity to change your metabolism through physical activity. But just being active does have a small impact.
  • The Food You Eat: Eating too many sugars and the wrong carbs and not enough protein will lower your metabolism.
  • Chemicals: What chemicals you put in your body can either lower or increase your metabolism.

TurboWeek uses the last two on the list to help increase your metabolism and increase your weight loss.

Turbo 13 Reviews

As mentioned, Turbo 13 is the first month of your weight loss journey on Nutrisystem, and not everyone likes the lifestyle adjustment that it requires.

By reading through hundreds of customer reviews, I came away with the following summary:

“This diet is best for busy people who like a structured diet and are willing to sacrifice the freedom and taste of home-cooking and restaurant food for successful weight loss results and a healthier lifestyle.”

Put down that doughnut! The initial Turbo 13 phase of this diet is all about addressing bad eating habits by telling you what to eat and when, and that doesn’t work with some people.

That’s OK, though! That’s why their’s vanilla and chocolate and elections. (You mean not everyone loves our current President?!)

For a comprehensive review of the Nutrisystem diet, check out our full review here!

Is Turbo 13 and Nutrisystem Right For Me?

nutrisystem d food
nutrisystem logo

If you’ve been putting off dieting because of the work involved in getting started, then Turbo 13 and Nutrisystem is probably perfect for you. The system ramps you up to weight loss quickly and easily and tells you what to eat when.

If you’re looking to learn more about Nutrisystem, check out our full review here. You can also take advantage of their best current promotion for new customers, and lock-in a 40% discount with this offer:

nutrisystem women promo banner

*Learn more & view today’s featured promotion. Or, checkout all coupons

*Some coupons for Nutrisystem don’t lock-in the low promotional rate, and your monthly cost increases after the third month, but this one doesn’t!

Nutrisystem isn’t for everyone, however. For example, Nutrisystem has special plans for diabetics and vegetarians, but if you must eat a gluten-free diet you’ll have to consider other options like South Beach or Weight Watchers.

Related coupon: $20 off TurboTax at MightyTaxes.com

barley grass health weight loss

4 Benefits of Barley Grass Powder (Weight Loss, Fiber, Oh My!)

barley grass juice powderLooking for a quick and convenient way to boost your overall health? Barley grass powder is a multi-nutrient rich superfood loaded with a variety of vitamins and essential minerals.

It’s been a go-to health booster since 7000 BC. It was popular with the Greeks and Romans, and it’s trendy today as more people focus more on wholesome living and healthy eating.

So what makes it so great?

Read on to learn health benefits of barley grass powder!

1. It Reduces Toxic Buildup in the Body

One of the biggest benefits of barley grass juice powder is that it’s a natural detoxifier, which means it helps reduce toxic buildup in the body. If you’re not eating a healthy diet, it’s a great way of dealing with the physical repercussions of poor eating habits.

Here’s how the powder can reduce toxic buildup:

  • It has an abundance of zinc, selenium, and copper, which are elements that contribute to detoxification.
  • It contains chlorophyll and beta-carotene which helps get rid of waste materials like mucus and crystallized acids.
  • barley grass powder supports the metabolic process and strengths and detoxifies the liver.

If you’re experiencing toxic buildup, barley green powder is a great option for you. It’s been purified to eliminate toxins.

2. It Improves Skin Health

The powder is full of antioxidants, vitamins, and minerals that contribute to healthy skin. Here are just a few skin health benefits it offers:

  • It Heals Skin – The powder has zinc in it, which helps the skin heal and repair wounds. By taking barley grass powder orally (juice) or applying it as a paste, you can reduce facial lesions and wounds. 
  • It Improves Skin Elasticity – The powder contains a large amount of selenium, which helps maintain elasticity in the skin, keep it’s tone, and prevent damage from free radicals.
  • It Brightens Skin – The powder has anti-inflammatory properties. It can reduce acne and fight skin infections. It can also brighten your skin by exfoliating it and controlling oil secretion. 
  • It Treats Clogged Pores – Barley grass powder contains an acid that acts as an anti-inflammatory agent. That makes it great at fighting acne and treating clogged pores.

3. It Helps With Digestion

Barley is believed to have the highest amount of fiber among grains. The fiber in the powder works as a probiotic to help friendly bacteria in your intestine.

The roughage also aids bowel movement and digestion and also helps with constipation. Hey, it might not sexy, but it sure is healthy! 

New: Join WW for Free!

4. It Can Help With Weight Loss

As you know, being overweight or obese makes you more susceptible to cancer, diabetes, and other health-related issues.

The powder’s insoluble fiber can help with weight loss by making you feel full for longer, while also providing your body with the vitamins and minerals it needs. It also helps control blood sugar levels, (glycemic index) which means you won’t have as many cravings between meals.

Final Thoughts on Barley Grass (Juice) Powder

This powder offers so many more benefits beyond the ones listed in this article. It can prevent urinary tract infections, help cure anemia, and is even beneficial during pregnancy.

Don’t wait to start improving your overall health! Buy now and start enjoying all the health benefits barley grass powder has to offer!Facebooktwittergoogle_plusredditpinterest

pears weight loss

Eat Pears! Here’s the (Surprising!) Weight Loss & Health Benefits

The simple pear is, frankly, no one’s favorite fruit, is it? A bit of an outcast in the fruit world, it’s never the first snack that comes to mind. After all, arguably, strawberries, apples, and bananas are far superior in taste, and no ice cream or candy is made in “pear” flavor.

Plus, when you think of a healthy figure, a pear isn’t exactly the shape that comes to mind!

Well, you may not realize it now, but there’s a whole host of weight loss and health benefits to eating them on a regular basis. You see, when you consume these tiny fruits, you’re increasing your vitamin and fiber intake in an instant.

These two things are utterly vital if you’re hoping to have a healthy diet. Yes, there’s a whole load more to these superfoods than you know. Let’s take a look at the facts, shall we?

One pear a day fights obesity

Obesity is a growing (big, fat) problem, and if it’s one that affects you, you absolutely have to do something about it. There are a wealth of health concerns relating to this issue, such as heart disease, diabetes, and the risk of premature death. It might sound shocking, but so it should; obesity is doubtless a cold, hard killer. Make no mistakes about that.

If you’re currently battling the problem, eating just one pear a day could make all the difference. According to the results of a study published in Nutrition and Food Science, you’re a whopping 35% less likely to be obese if you consume just a single pear every day. It really is that simple. Aside from being packed full of vitamins and healthy fibers, these fruits seem to help people keep the pounds off for longer.

*Harry and David Pears: 20% off + Free Delivery!

If you are struggling with obesity, the very best way to make sure that you lose weight is by eating a healthy, balanced diet all the time (rather than crash dieting) and exercising as much as you feel you can. When you make these healthy lifestyle changes, it should make a big difference to your overall weight.

pears diet

Eating pears may ward off Type 2 Diabetes

Unlike other forms of diabetes, the Type 2 strain of this condition is something that most people tend to develop over time. What you eat on a regular basis will play a significant role in you developing this condition in the long run.

If you happen to have an unhealthy diet that you just can’t quit, you will find that your health suffers as a result. It might not suffer immediately, but eventually, you will see some rather shocking ramifications.

One of the ways that you can ward off this potential problem is by getting a decent amount of so-called ‘healthy’ fibers. One of the greatest (and easiest) places you can get this fiber is in the skin of a pear. Chomping on the skins, rather than cutting them off, means that you will get a decent dose of good fiber. What could be better than that?

Plus, it’s not just the fiber that protects your body from the dreaded diabetes plague. These little superfruits contain flavonols, (mmm… flavomnols!) anthocyanins, and  flavan-3-ols; all of which aid your body in improving its sensitivity to insulin.

*Check out our new review for Medifast here

In short, that means that you can manage your insulin levels and maintain a steady rate at all times, which prevents diabetes even knocking at the door. So, stocking up on pears when you next go grocery shopping might just be the way forward.

*Bonus: if you’re on Weight Watchers (join free!), you’ll be happy to know that pears have a zero PointsPlus value! Actually, pears fit nicely into any diet, from the MIND diet to Nutrisystem!

Pears may reduce your risk of cancer

The very word cancer is enough to send shivers down your spine. With the risk of this illness being higher than ever, it’s only natural that you’d want to do everything that you possibly can to make sure that you decrease your risk.

You should already be aware of the fact that your general diet and lifestyle plays a massive part in your health and specifically whether you are at a severe risk of developing this disease. That’s why you really ought to ensure that you eat well as much as humanly possible.

So, why do pears help reduce your risk of certain cancers? Well, the reason is actually very simple – they digest much more easily than a lot of the other food we eat. The fiber that you find in pears binds perfectly with the bile acids in your stomach, therefore decreasing them.

The truth is that if you have too many secondary bile acids in the intestine, your risk of colorectal cancer. What’s more, an excess of this particular type of acid can also lead to a whole load of other intestinal problems. Avoiding them is important if you want to keep a clean bill of health.

For more information about your specific dietary requirements, make sure that you contact a medical professional. Facebooktwittergoogle_plusredditpinterest

ground flaxseed benefits diet weight loss

Flaxseed & Weight Loss: 7 Healthy Benefits of Eating Ground Flaxseed

The Benefits of Eating Flaxseed: Flaxseed might be a great addition to your diet, as they are high in fiber, protein, and healthy fats, and can reduce your appetite by making you feel full sooner. Here’s the skinny on the benefits of eating flaxseed:

Ground Flaxseed Reduces Your Appetite

“Eat food. Not too much. Mostly plants.” Michael Pollan

Has anyone ever defined healthy eating better in 7 words? Well, flaxseeds fit nicely into that strategy; add a tablespoon to a meal or smoothie, and the healthy fats in them will help you feel full faster, making you less likely to eat too much.

Flaxseed is High In Fiber

ground flaxseed
bag of ground flaxeseed

I’m still scarred from the fiber-craze of my youth, and I still associate fiber with cereals and snacks that would be better off fed to farm animals. Also, my grandmother suffered through drinking prune juice every day, which wasn’t sexy either.

Sexy or not, it’s an important part of any healthy diet, and most people don’t eat enough. In fact, the average adult is only eating less than half of the recommended amount. According to the Institute of Medicine, women need 25 grams of fiber per day, and men need 38 grams.

If you’re not eating enough foods high in fiber like beans and vegetables, consider adding a tablespoon of flaxseeds to foods that could use a little crunch, or ground flaxseed to a smoothie.

How much fiber is in Flaxseeds? Just a tablespoon of whole flaxseeds has 3 grams of soluble fiber, while ground flaxseed has about 2 g.

Flaxseed is High In Healthy Fat

“Healthy fat” and “good cholesterol” always sound like oxymorons to me, (like “pretty ugly” or “jumbo shrimp) but your body needs them, and flaxseeds are high in both including Omega-3 fatty acids. Consuming them help decrease your appetite and raise your level of good HDL cholesterol as well as lowering your risk of heart disease.

*Note: For better absorption of fatty acids, consider ground flaxseed.

Flaxseed Boosts Your Immune System

Speaking of fatty acids, they are essential in strengthening your immune system, helping white blood cells in your body to fight off disease. Flaxseed is one of the richest plant sources available for Omega 3 fatty acids, and alpha linolenic acid (ALA) which regulates your cholesterol levels.

*Related: Is Nutrisystem healthy?

tablespoon ground flaxseed
mmm… flaxseed!

Flaxseeds: High In Protein

Protein helps build and repair muscle, and is crucial to healthy bone development and maintenance. Eating enough protein is important at any age, and if you gave up red meat (great idea!) be sure to get your protein from other sources including flaxseed!

So, how much protein is in flaxseeds? 1 tbsp of ground flaxseed has 1.3 g of protein, while whole flaxseed has about 1.9 g.

Consider Adding Flaxseed to Your Kids’ Diet

All of the benefits above apply to kids as well as adults. Our 9 year old son wouldn’t stop eating, and it took several helpings at meals until he was full. We now add a tablespoon of ground flaxseed to his breakfast to help reduce his voracious appetite, plus all of the other benefits of flaxseed.

It’s easy to add a tablespoon of flaxseed to a fruit smoothie, or many other great recipes that you can find online like muffins and pancakes.

Flaxseed: A Healthy Addition to Your Diet or Weight Loss Strategy

Just about every article on weight loss should include the disclaimer that there is no “magic bullet” supplement or super-food for achieving and maintaining a healthy body. The idea is, of course, that weight loss occurs when you eat a healthy diet and burn more calories than you consume.

Having said that, a weight loss plan can put you on the right track, so please consider our coupons for the Weight Watchers, Medifast, and Nutrisystem diets for up to a 25% discount!