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review noom

Noom Review: Diet Plan, How The App Works, Cost? (I Joined!) • 2019

noom logo

Our review of the Noom diet plan: Recent advancements in technology are disrupting every sector, and this revolution is now obvious in the health and diet space. Big names like WW and Nutrisystem have been forced to evolve rapidly as wellness apps are starting to steal their (healthy) lunch.

One of the rockstars in this new wave of app-based diets is Noom. Their personalized wellness program is backed by 8 years of research and has been proven effective by several medical journals. It might be best described as, Weight Watchers for Millenials,” and promises to “make healthy living easy” for those who are frustrated by dieting.

The foundation of the program is their app which guides members on a journey to a healthier lifestyle, which results in gradual and sustainable weight loss.

So, does Noom work? I decided to join online and then download the app to try their diet “wellness” program myself.

Jump to: What is Noom? | How Does it Work? | User ReviewsCost | Free Trial

What Is Noom?

Noom (Start free) believes that health and wellness is a combination of both nutrition and behavioral change. They never mention the word “diet,” and believe that weight loss is merely the happy result of a healthier lifestyle. The most important concept in the Noom program is “self efficacy,” which is essentially believing in yourself, and then achieving your goals.

noom free trial

The first message you’re greeted with on noom.com is, “Noom: Stop dieting. Get life-long results.” That pretty well captures their mission in 6 words, and is consistent with the recent trend in the industry to move away from the narrow goal of “weight loss” in favor of  of “wellness.”

This diet revolution reminds me of Apple’s 1984 Superbowl commercial when the woman threw a sledgehammer through the screen of the metaphorical status quo.

diet industry
Diets, they are a-changin’

That’s kind of whats happening in the health and diet industry. It’s also why Weight Watchers changed their brand to “WW,” and now treats “diet” as a four-letter word. Anyway, let’s talk about Noom.

Here’s how Noom describes their program:

“Noom uses cutting-edge technology to accurately monitor your progress and provide expert advice and analysis to keep you on track. By making the experience relevant to who you are, your goals, and your interactions, we provide a personalized plan that makes a balanced, healthy life attainable and fun.”

Like WW and Nutrisystem’s NuMi app, Noom asks you to track meals daily on their app, but Noom advertises themselves as the only weight loss program developed by world-class experts in both psychology & motivation. Noom uses advanced technology to provide personalization as well as individual and group support.

The Noom diet plan provides structure, motivation, and guidance to inspire healthy lifestyle choices and better eating habits that should last a lifetime.

OK, sounds interesting! Now, here’s more on exactly how Noom works:

How Noom Works

noom reviews

Did you ever really think about why you’re overweight? What good are protein shakes or pills if the root of your problem is emotional eating, or stress?

Noom puts a lot of emphasis on the mental component of health and weight loss. Other weight loss programs don’t tackle the thoughts, triggers, and obstacles that can sabotage your progress. Noom’s approach helps you tackle the mental and emotional barriers between where you are and where you want to be.

When it comes to food, Noom coach uses a calorie density strategy; sort of a simplified version of the WW point system. Essentially, all foods are categorized into three categories: green, yellow, and red, according to calorie density. (calories per serving divided by grams per serving) Think of it as Noom giving every food either a “thumbs-up,” “thumbs-down,” or a “meh” if it’s in the middle.

This helps you understand what’s in the food you’re eating so you can make healthier choices every day. Critics might argue that putting foods into so few categories is overly-simplistic, but Noom’s goal here seems to be the KISS principle. (Keep It Simple, Stupid!) 

Even though you join Noom online, the program is app-based, so after joining you’ll be emailed a link to download the app from the App Store.

You’ll track all of your meals on the app, which also gives you simple tasks every day, including a brief health lesson:

how noom app works
What a day on Noom looks like

The goal with Noom is to lose an average of 1-2 pounds per week on your journey to a sustainable, healthier lifestyle. You’ll log your current weight first thing every morning so that you can always monitor your progress:

noom weight graph

They only ask for about 10 minutes each day to guide you to your weight loss goal. In order to understand how Noom works, let’s talk about:

  1. The power of believing
  2. Personalized weight loss
  3. Coaching & support
  4. Calorie Density & color system
  5. How to log food
  6. Health education

#1. The Power of Believing

noom diet believe

If there’s one word that best summarizes Noom it’s, “believe!

Noom tells members, “whether you think you can or think you can’t, you’re right.”

welcome noom

They believe that the most important factor in losing weight is the belief in your ability to succeed, and data seems to confirm that idea. In other words, If you believe you’ll reach your goals, you will. 

Noom’s app is smart and the “course” is personalized for each unique individual. Now, let’s talk about the importance of a personal experience when it comes to wellness and weight loss.

#2. Personalized Weight Loss

personalized weight loss

How do you like your coffee?

The first thing that Noom will focus on is understanding you as an individual. Everyone is different, and you’ve probably heard the expression about trying to fit, “a square peg in a round hole.” It doesn’t work, and even public schools have started to realize that everyone is profoundly different when it comes to learning. No one curriculum will work best for all students, and it’s the same with weight loss.

History has shown that the practice of selling the same exact diet product to everyone is often doomed to failure. So, Noom puts great emphasis on understanding you as a unique person even before you join. To accomplish this, Noom presents you with a series of questions to better understand you and your unique personality.

Besides the expected questions about height, weight, and age, you can expect questions like:

  • What is your current activity level?
  • How often do you currently eat each day?
  • Do you have back problems, diabetes, or other medical issues?
  • Do you live in the country, suburbs, or city?

By understanding your personality and lifestyle, Noom coach and their algorithm can start crafting a weight loss program that works for you as a unique individual. They can also hand-pick a support group of other Noom members that compliments your personality and needs.

You didn’t think you’d be alone in this journey, right? The Noom Personal and Group Coaches are central to this program, and here’s how they work:

#3. Weight Loss Coaches & Support:

noom coaches

The crucial role of coaching and support distinguishes Noom from other discount or free weight loss apps. Noom describes weight loss as a “team sport,” so it’s fitting that you should have coaches and a support group.

Based on the results of your initial questionnaire, Noom will match you with both a Goal Specialist and Group Coach. The coaches help you set your goals, review your food logs, and help keep you on track. You’ll also be given a support group to lean on.

The Noom coaches are like the Sherpas of your weight loss journey. Here’s how your coaches work:

Goal Specialist:

noom coach

Your personal Goal Specialist is ICHWC-certified, and will help you to dig deep to set and stick to personal short-term goals each week. They will provide you with powerful, on-the-go psychological strategies that give you the confidence to easily avoid temptations. Plan on touching base with your Goal Specialist once a week.

Group Coach:

noom group coach

After the first two weeks you’ll meet your Group Coach. The Group Coach will lead you through the day-to-day and help put what you’re learning into practice through discussions on recent topics and challenges for well-rounded daily support.

Now, let’s talk about how food and eating works with Noom:

#4. Calorie Density + Color System

noom app log food

Every food has a value for both calories and caloric density. Calories are not all the same, and Noom stresses the importance of calorie density.

In other words, a quarter-pounder has 14x the calories of a salad of equal weight, but they both make you feel equally full. That’s because studies have proven that food weight (not calories) determines how full you feel.

When you eat foods with low calorie density, you feel full quicker with fewer calories (and vice-versa). The more water a food has, the lower its caloric density, because water has zero calories.

noom food color

Noom classifies all foods as either green, yellow, or red according to caloric density:

  • Green foods have the lowest caloric density and the most healthy nutrients. Think: veggies, fruits, skim milk, and whole grains
  • Yellow foods have a mid-level caloric density and amount of healthy nutrients, like lean meats, eggs, Greek Yogurt, beans, and starches
  • Red foods have the highest caloric density and the least healthy nutrients. Examples are red meat, oils, peanut butter, and desserts

The lower the caloric density the better, as it will take fewer calories to fill you up.

To illustrate this, Noom uses grapes as an example. Did you know that a pound of raisins has 5x the calories of a pound of grapes? It’s true, and it takes the same weight of both will make you feel full.

Now you’re understanding calorie density, and how important eating foods with low caloric density is if you want to lose weight.

Think of the color system as a portion control guide, so you’re asked to be mindful of how much red food you’re eating. It’s not realistic to think that you’ll mostly be eating green foods, so Noom recommends the following breakdown:

  • Green: 30%, Yellow: 45%, Red: 25%

As you log your food on the app, Noom Noom keeps track. Here’s how tracking meals works:

#5. Logging food:

Like WW, Noom asks you to track all of the food that you eat. However, instead of a point system, Noom focuses on calories, and caloric density (by color). You’ll have a daily budget of calories to stay within, and your current progress is always displayed:

noom log food review

The Noom database has calorie values and colors assigned to every food, so every time you log an item, it adds it and keeps track. 

noom logging food

After you log foods you also get helpful feedback on your choices. This gives you a better understanding of food and portions:

noom color coding

Speaking of knowledge, it’s also an important part of the Noom program. Weekly lessons are incorporated into the “course,” in the form of health education.

#6. Defining Your “Big Picture” Goals

noom goals

Remember how Noom says you only need 10 minutes a day? Well, on the first day the most important task is to define your goals.

doubt limits quote

After downloading the app, Noom tells you that, “The first step in achieving any goal is having a big picture in mind.”

So, this is when you really want to peel back the layers and think about what your goals are. Your “Big Picture” is comprised of 2 things:

  • The Super Goal is what you want to accomplish by the end of the course. Examples include: losing 20 pounds, running a 5k, and feeling good in a bathing suit.
  • The “Ultimate Why” is all about motivation; the driving force that pushes and inspires you towards your Super Goals every day. Like a curious 5-year old you need to keep asking yourself “why” you want to attain your goals.

Even though Noom sets small, short-term goals, the Big Picture is what you’ll always be working towards. Another important part of the Noom diet plan are the simple “lessons” that they incorporate into your course.

noom banner

#7. Health Education

noom education

Like Nelson Mandela, Noom believes that “education is power” when it comes to your health. The Noom program includes 16 weekly “lessons” on topics that help you gain new skills to live a healthier lifestyle. Here are the four phases, each with four weekly lessons:

PHASE 1: (Weeks 1-4)

In Phase 1 you’ll dig deep to define your goals and motivation so you can understand the “why” behind your bad habits and change them. In Phase 1 you’ll:

  1. Discover your “Ultimate Why”
  2. Your motivation and road map
  3. Develop keystone health habits
  4. Beat inner-food demons

PHASE 2: (Weeks 5-8)

In Phase 2 you’ll uncover the psychology behind weight loss, so you can think critically about how to sustain your new healthier habits. In Phase 2 you’ll:

  1. Crush thought distortions
  2. Optimize for health
  3. Debunk weight loss myths
  4. Conquer your personal triggers

PHASE 3: (Weeks 9-12)

During this phase, they show you the connection between your biology and psychology so that you can build up your willpower and manage stress effectively. Here’s what you’ll do each week:

  1. Manage your stress
  2. Win over your inner-critic
  3. Build mental resilience
  4. Resist food pushers

PHASE 4: Week 13-16+

In the last phase of Noom, you’ll pull everything together with additional tricks on mindfulness and enhancing your workouts so that you can make this new healthy lifestyle permanent. You’ll learn to:

  1. Rock your workouts & activity
  2. Become a master of mindfulness
  3. Love your new-and-improved “normal”
  4. Make it last for life!

As you can see, Noom believes that a large part of sustainable weight loss is psychological. so these short lessons help to motivate and address bad habits.

So, does Noom really work? Let’s look at user reviews to see what customers say: 

Noom User Reviews

noom user reviews

If you have a few minutes, you can find a lot of Noom inspiration on Instagram, including before and after pics.

However, the best place to find Noom reviews is on the app store where thousands of customers leave honest reviews of the Noom app:

noom app reviews

As you can see, Noom gets an impressive 4.7/5 score from over 33k customer ratings. Reviews are easily sorted by a number of criteria including highest and lowest ratings.

I also find that bad reviews are always helpful to read, even if there are many more positive reviews. Speaking of negative reviews, it’s also worth checking out Noom reviews on BBB (Better Business Bureau). On bbb.org a number of people complain about being unexpectedly charged after the free trial ended, and difficulty of refunds..

Does Noom Work? Expert Ratings:

As far as expert reviews for the Noom diet plan, here are some highlights:

  • The British Medical Journal found 64% of Noom users lost more than 5% of their weight
  • Scientific Reports found that 78% of Noom users sustained weight loss over 9 months
  • University of Sydney’s Medical Center ranked Noom #1 out of 800 weight loss programs
  • Woman’s Day ranked Noom as a top weight loss app

Noom Reviews on Reddit:

noom reviews reddit

Another good place to find honest reviews for the Noom diet plan is Reddit. Users give opinions and tips and write about whether Noom worked for them. It’s also helpful that many user profiles include info like gender, age, current weight, and goal weight. Check out Noom reviews on Reddit.com!

Noom Cost?

Noom starts you out with a free online evaluation which ends in an offer for a 14-day free trial After the free trial ends, you’ll be billed automatically depending on which purchase option you choose.

Here’s the current pricing: (auto-recurring payments)

  • Monthly payment: $59/mo.
  • 2 months: $99 ($49.50/mo.)
  • 4 months: $129 ($32.25/mo.)
  • 6 months: $149 ($24.83/mo.)
  • 8 months: $159 USD ($19.87/mo.)
  • Annual plan: $199 USD ($16.58/mo.)

As you can see, a longer initial commitment drops the monthly price, and by default the bi-monthly billing option is selected. However, the downside of a long commitment is that you may have difficulty getting your money back if you wish to cancel your membership early.

Is Noom Worth It?

Data shows us that only a minority of people can really succeed in losing weight without a plan that includes structure, motivation, and accountability.

In deciding whether Noom is worth the money, first think about your personalityDo you do well showing up at the gym and working out on your own, or do you benefit from a personal trainer?

If paying for sessions with a personal trainer or attending group classes isn’t your speed, then maybe Noom isn’t worth the cost.

There are free or cheaper weight loss apps out there, but they don’t provide the coaching component which is central to the Noom. If you like the idea of a DIY approach to weight loss, consider WW or even one of the free weight loss apps.

If you believe that the coaching adds significant value, then I recommend that you try Noom with their free evaluation and 14-day free trial.

How to Signup for Noom:

noom free trial

Thinking of joining? You’ll want to first take their free online evaluation. After completion you’ll have the chance to signup and get started right away with a free trial.

When you signup, Noom will email you a link to download the app. You’ll need to open the email on your phone, as the link will take you to the app store to download the app:

noom app download

You’ll use your phone to access Noom, which can also easily sync with most wearable devices (Fitbit, Garmin, etc).

Your Own Noom Review?

Have you tried Noom? Did it work for you? Please share your review with us by commenting below!

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

top diet myths

The Top 8 Dieting Myths (Debunked!)

Approximately 45 million Americans go on a diet–officially or unofficially–every year.

In fact, the U.S. Weight Loss Market (yes, there’s a market!) is worth approximately $66 billion. These digits are only likely to grow as more and more Americans commit to healthier lifestyles.

Yet with all of those dieting headlines plastered on magazines, news articles, and bookstore shelves, the dieting industry is fraught with mythology. It can be tempting to buy that issue of Prevention that promises the loss of twelve pounds in two weeks–but how do you sift fact from fiction?

I always recommend doing your research prior to committing to any diet program or initiative. This is especially important for diets that require a monthly commitment, like WW, Nutrisystem, and Noom. In the meantime, however, here are some of the most prominent dieting myths debunked for your benefit.

#1. Myth: Most diets don’t work.

flying fail

There is a cynic in all of us, and when we’re trying to lose weight, it’s hard to bypass that sensation of dread that suggests all of this is for naught. This myth maintains that diets may be helpful in the moment, particularly for rapid weight loss, but they are ultimately unsustainable–and fruitless.

In fact, the myth that 95% of diets fail has been circulating online for years.

Proponents of this theory claim that many dieting programs are driven by commercial interests; others suggest that the very idea of restraining and restricting is repulsive and unrealistic for dieters.

Fact: The right diet can work for the right person.

Well, the 95% failure rate is just not true. In fact, the myth seems to have originated from a dubious weight loss study from 1959 that only involved 100 people.

There may be credence to the fact that some dieting programs don’t work, yet it is definitely a myth to claim that most diets are vain endeavors to lose weight.

In fact, the diets that don’t work may be those that are hazardous–those, for example, that eliminate key nutrients and fail to consider individuals’ unique biological and psychological makeup in their approach to weight loss.

*Important: ask yourself whether your over-eating is driven by emotion. If so, then it’s not realistic to think that you’ll find health and balance in your life by merely changing your diet. For a diet to succeed long-term, you may also need to address deep-seated issues in your life that bubble up to the surface in the form of emotional eating.

A diet is more likely to be effective if a dieter is committed to a healthier lifestyle along with a healthier relationship with food; not just the narrow goal of a smaller pant size.

Effective diets are also more sustainable when they involve community support and accountability (much like the Weight Watchers’ Freestyle Program) and/or convenience (like Nutrisystem’s meal delivery service).

#2. Myth: Your diet should have nothing to do with your Body Mass Index (BMI).

Your Body Mass Index (BMI) is a measure of body fat that takes your height and weight into consideration. In general, your ideal BMI involves a “healthy” balance of fat in relation to muscle mass.

Supporters of this myth claim that BMIs fail to assess a person’s genetics, ethnicity, general build, and fitness level. For this reason, BMIs are less important than values like “goal weights” or “healthy weights.”

Diets are, these people argue, about what you eat–and reducing the intake of fat.

Fact: BMI can determine the right diet for you–or even your need to diet!

Your BMI is more important than you may realize. It can give you a quick assessment of what a “healthy” weight should look like given your stature; it can also indicate whether or not you are underweight (more crucial for dieters than often assumed).

In fact, aiming to reach a healthy BMI may be a more realistic goal than aiming to reach a goal weight. For one thing, it becomes less about obsessing over singular pounds and more about striving towards holistic health (a key principle of successful dieting programs).

This can help you determine the type of diet you pursue, particularly when it comes to analyzing nutrition needs and meeting these diligently. Oh, and not all “fat” is bad–simply reducing intake of fat is not likely to reduce weight, particularly if it means the eliminating of healthy fats our brains and bodies need for daily success! (You can Calculate your BMI here!)

#3 Myth: Diets are all about restriction.

diet restrictions

This is a hard myth to debunk, especially when the Merriam Webster Dictionary defines dieting as “restrict[ing] oneself to small amounts or special kinds of food in order to lose weight.”

The theory is essentially that overweight individuals have arrived at their current weight due to excessive caloric intake. Thus, to lose weight, one must eat less–or, at the very least, within the caloric range appropriate to their basal metabolic rate (BMR) and body mass index (BMI).

Fact: The situation is not de facto. While caloric restriction can certainly aid in an individual’s efforts to lose weight, diets are not all about restriction.

In fact, severe caloric restriction can be potentially damaging, particularly if a restricted diet is lacking in key nutrients.

Some dieters develop eating disorders–such as anorexia or bulimia–as a result of taking restriction to the extreme. Others may contract fatigue, increase risk for fertility issues, and tank their metabolism.

Diets are more likely to be effective when they are part of a holistic lifestyle; that is, when paired with a fitness plan, mental wellness, (try mindful eating) and customized nutrition, they can deliver the results desired.

It’s also possible to explore dieting programs that do not emphasize restriction. Programs like Weight Watchers Freestyle, for example, permit flexibility in food choices yet underline the value of making healthy (rather than restrictive) selections.

#4 Myth: You can’t eat out when you are on a diet.

The language of diets is often extreme: these foods are “bad,” for example, while these are “good.” Proponents of this myth argue that eating out in restaurants and cafes is an automatic “bad,” simply because most outside food is unhealthy.

Thus, if you’re on a diet, restaurants are out of the question–unless you wish to counteract your existing efforts to lose weight. Even conscious eating out can pay a caloric price. And let’s not even get started with alcohol!

Fact: Dieters can still lose weight and eat out when they wish.

It may be true that many on-the-go or outside food options incorporate “unhealthy” ingredients. It is certainly difficult to line up for a McDonald’s breakfast every morning, for example, and attempt to shed those pounds.

Yet it is nearly astounding how many restaurants now cater to health-conscious individuals, striving to dissolve the myth that all outside food is “bad” food. From plant-based and gluten-free to whole-grain and organic, food manufacturers are prepared to meet your appetite and your dieting needs at the same time.

The key to eating out on a diet, of course, is knowledge. Depending on your diet’s terms, you may be able to eat out as many as five times a week, provided you are attentive to food cooking and preparation processes, ingredients, and nutritive value.

Some dieting programs incorporate ‘restaurant nights’ in their curriculum. Once again, Weight Watchers takes the cake here for such efforts to emphasize the flexible “I” in diet!

#5 Myth: Most diets are unsustainable.

Back to the sustainability topic again: many people assume that diets may be effective in-the-moment; outside the bounds of a dieting program, however, they argue that lost weight is more likely to return, establishing old habits and wasting prior effort.

Fact: A diet’s sustainability depends on the diet–and the dieter.

Yes, some diets may be unsustainable, particularly if they emphasize results rather than practices. The modern notion of a diet also has an element of ephemerality to it, too–when someone says “I’m on a diet,” it often sounds like a temporary claim to weight loss.

Yet many dieting programs are designed with this challenge in mind–and an aim to deliver sustainable, long-term results. The most successful programs are those that knit instruction and consciousness into their deliverables, training dieters not to just count calories or points but, more importantly, to develop a nuanced food awareness.

If you choose such a program with a commitment to changing your relationship to food and health, you are already eligible for sustainable results.

#6 Myth: Carbohydrates are bad (really, really bad!)

eating carbs pasta

A ‘low-carb diet’ is one of the most touted programs out there, and (this myth maintains) for good reason. Carbohydrates are just a fancy word for processed sugars, which are immediately stored as fat in the body.

Low-carb diets eliminate foods your body is likely to turn into fat, boosting your odds of successful weight loss.

Fact: We need (the right) carbohydrates to function!

It’s easy for diets to villainize certain foods, particularly when it comes to fats and carbohydrates. While some carbohydrates are derived from processed sugars, many exist naturally in a variety of healthy food ingredients.

What’s more, studies suggest that we need the right kind of carbohydrates to function: namely, complex carbohydrates, those that give our brain the power it craves. Examples of complex carbs include sweet potatoes, brown rice, multigrain bread, and a variety of cereals (not the colored box, breakfast aisle kinds, though).

Aim to follow a diet that permits intake of nutritive carbs and limits intake of those that are more likely to be converted into fat (and spike your blood sugar levels, too).

#7 Myth: People who can cook are likely to be better dieters.

Here’s the theory: a lot of prepared or processed food out there isn’t good for you, containing high amounts of sodium, unhealthy fats, and starches. Successful diets are thus those that involve meal preparation–where you can have control over what goes into your meals.

Those who can cook or have access to a comfortable kitchen are at an advantage here. Dieters who stay away from pots and pans may have a steeper mountain to climb.

Fact: Meal delivery systems may outcompete home-cookers.

Meal delivery systems like Nutrisystem minimize the home-cooking aspect of dieting, providing dieters with pre-packaged–yet carefully curated–meals designed to help them meet their dieting aims.

In fact, the convenience of meal delivery means dieters often spend less time in the kitchen and more time engaging in other health-conscious activities, such as workouts at the gym. Rather than developing their own recipe-crafting savvy–and having to cull nutrient-full recipes from the web–dieters of meal delivery programs can tap into their weight loss potential more easily (and, often, faster).

#8 Myth: Dieting is the only way to lose weight

woman weight loss

Enough said. Food makes our world go round; proponents of this myth claim that food is thus the ultimate culprit when it comes to excess weight. Changing what appears on our dinner plates is the only means of fitting into those size zero jeans.

Fact: Food is only part of the equation.

Every diet is different; every dieter has a distinct aim. It only makes sense, then, that food would be part of the equation.

Effective weight loss is often the result of a union of factors, including exercise and fitness, psychological well-being, caloric intake and value, and even relationships. Food may simply be the easiest place to begin in all of this.

Why not learn more about the dieting programs available to you here at Mighty Diets? We even have discounts!


21 Funny Diet & Weight Loss Quotes (PG-13 Rated!)

Funny diet & weight loss quotes w/ pictures: In life you have to have a sense of humor, especially when it comes to dieting. They say that most diets fail within 7 days, so if you don’t laugh, you might just cry. Here are some funny diet-related pics with captions we put together for your entertainment. (We also have inspirational weight loss quotes, too!) Feel free to print or share!

Funny Weight Loss Quotes:

Feel free to click on any of the pics to print them out or share with others!

Note: Some of the funny quotes above are kind of a crude remix of existing diet quotes I found online; a couple are quotes from celebrities or famous people. Not sure why everyone was being quoted about diets in the 1950’s and 60’s, as I couldn’t find many newer ones. (see below) Anyway, if you have a good diet quote to add, please leave it as a comment!

Some Famous & Funny Diet Quotes:

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” – Orson Welles

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake. – quote author unknown

“Today I bought a cupcake without the sprinkles. Diets are hard.” – quote author unknown

“Never eat more than you can lift.” – Miss Piggy

“In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more effective torture device called the bathroom scale.” – Stephen Phillips

“I’m not afraid of heights, just widths.” – Steven Wright (*Not originally a weight loss quote, but works for dieting!)

funny diet pie chart

“I keep trying to lose weight — but it keeps finding me” – quote author unknown

“We’re the country that has more food to eat than any other country in the world, and with more diets to keep us from eating it.” – anonymous quote

“Stressed spelled backwards is desserts. Coincidence? I think not!” – anonymous quote

“The first thing you lose on a diet is your sense of humor.” – quote source unknown

“The cardiologist’s diet: If it tastes good, spit it out.” – unknown diet quote

ww featured promo

*View today’s featured promotion (above) or all WW coupons

More funny weight loss quotes:

“A waist is a terrible thing to mind.” – Tom Wilson

“Obesity is really widespread.” – Joseph O. Kern II

“My wife is a light eater. As soon as it’s light, she starts to eat.” – Henny Youngman

“I’m not overweight. I’m just nine inches too short.” – Shelley Winters

“Food has replaced sex in my life; now, I can’t even get into my own pants.” – unknown diet quote

“I think I just ate my willpower.” – anonymous funny diet quote

“I’m in shape. Round is a shape — isn’t it?” – anonymous funny weight loss quote. Related: source of death & taxes quotation

“To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.” – Mark Twain

“When we lose twenty pounds… we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.” – Woody Allen

New: Coupons for: WW (free registration), Nutrisystem ($100 off), Noom (free trial), South Beach Diet

how lose pound day

How to Lose a Pound a Day: 7 (Easy!) Tips You Can Start Right Now

Want to lose a pound each day for a week or 30 days? According to the CDC, even losing 5 to 10 percent of your total body weight can produce excellent health benefits. But most people find they struggle even losing one percent. They’ll get on the scale one day, have lost a pound or two only to find they’ve regained those pounds the next day.

Weight loss is one of the most talked about subjects in fitness and it’s also one of the most difficult to accomplish. But it’s not impossible.

The problem is twofold: information overload and lack of motivation.

The two feed into each other and create a vicious cycle.

The Vicious Weight-Loss De-motivation Cycle:

  • Decide You Want to Lose Weight
  • Google “Weight Loss”
  • Get Overwhelmed by Information Overload (or buy shady weight loss pills!?) 
  • Give Up
  • Wait a Few Months
  • Repeat

If this is you, it’s time to cut the B.S. and break the cycle. You can learn how to lose a pound a day without spinning your wheels online or spending money on quick fixes that are doomed to fail. The trick is to create small changes in your lifestyle that add up to quick weight loss.

Want to lose a pound a day for a week, or even 30 days? More important than hitting a lofty weight loss goal like that is sustainable weight loss. Skip the diet pills and make healthy changes to your lifestyle. Here are a few changes you can make right now that may result in an initial pound a day weight loss.

1. How to Lose a Pound a Day: Fewer Calories in than Out

weight loss fewer calories

It’s so simple!

Formula: Calories consumed – calories burned = weight loss (or gain) 

There are 3500 calories in a pound, so losing a pound in one day ultimately means that you need a combination of eating less and exercise to hit that goal.

Popular programs like Nutrisystem (review | coupons) and South Beach Diet (reviews | coupons) are based on this simple math of keeping your calorie intake lower than the number of calories you burn, but usually aim for closer to 1-2 pounds per week of weight loss.

All these diets stop short of promising a pound a day of weight loss because that high rate of weight loss may be unsustainable. However, they do offer quick starts to their programs like, “Drop 18 Now!” and “FreshStart®(Nutrisystem) promising you’ll lose up to 18 pounds in 30 days.

With Nutrisystem, they send you the meals (totaling 1200-1500 calories per day) and give you the tracking tools. With Weight Watchers, they assign points to each food and cap the number of points you can eat.

But even if you plan on starting a diet program, you don’t have to wait to lower your calorie intake. Almost any fitness app on the market right now lets you keep track of your calorie intake. Many of them are free.

If you lead a sedentary lifestyle, on average you’ll burn about 1620 calories a day. To lose a full pound in a day (another 1880 calories) you must either increase calories burned or decrease calories added. (Do both for maximum effect.)

The math is fairly simple. If you decrease your calorie intake by 500 calories and maintain your current lifestyle, your body must find sources outside of food for energy. This means your body breaks down fat instead of carbs, and you will lose weight.

The problem arises when you begin to feel hungry. The next few tricks will help curb your hunger while you decrease your calorie intake.

2. Fiber: It Does the Body Good

If you want to lose weight fast and continue to feel satiated at each meal, add fiber to your diet; it keeps you feeling “full” longer, and curbs those cravings in between meals. This doesn’t mean go out and get Metamucil, it means finding whole foods that are high in fiber like lentils, Brussel sprouts, almonds, and raspberries.

Consequently, high-fiber foods contain many nutrients. Oranges contain vitamin C (great for winter dieting). Bananas contain Potassium (great for your muscles when working out and great for sleep regulation).

Change out all your white and processed carbs for whole wheat options. Whole wheat options contain more fiber, more protein, and keep you full longer. Plus, you’ll get full faster on whole wheat foods, making it easier to cut those calories.

3. Eat Snacks

The three square meals a day concept isn’t natural. Society conceived this idea to fit the workday schedule, but 5-6 smaller meals each day are much better for you. To make things worse, because of time constraints during the rest of the day, Americans have adopted the unhealthy habit of eating our largest meal at dinner time.

Your body burns fuel faster if you’re constantly feeding it. If you want to know how to lose a pound a day, look no further than healthy snacking. It will increase your metabolism and help you burn more calories.

But you must choose healthy foods. Snacking on high calorie, low-quality items defeats the purpose. Instead of opening that Little Debbie box, reach for a Kashi bar.

If you work in an office, have a bowl of almonds or dried fruit within arm’s reach. Or even better, plan to eat a piece of fruit or two between meals.

Diet programs often provide healthy shakes full of fiber and nutrients to help you snack between meals. And you’ll often find they provide dry snacks like fiber bars to help you feel full throughout the day.

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4. Incorporate Healthy Fats and SuperFoods

Just like snacking, the concept that you need to eat fat to burn fat seems counter-intuitive. But it’s true. Your body needs fat.

Good fat protects your organs, cleans your arteries, and helps you fuel your body.

But how do you determine good fat from bad fat?

You don’t.

You just eat the right foods. Most superfoods (moringa, chia seeds, barley grass) contain good fat. Avocado, olive oil, fish, all of these things have good fats. They often contain antioxidants like Omega-3 that keep you healthy and slow the aging process.

5. Drink Lots of Water:

drink water healthy

Hmmm… Maybe get that tap water tested?

Your body can’t function well when it’s dehydrated. And keeping your blood volume at a healthy level will speed up the process by which your body burns calories (metabolism).

You should be drinking at least 8 cups a day already. And if you’re exercising, you should be drinking 8-10 cups per day to replenish your body’s water.

6. Eat Nothing After 7 P.M.

Your metabolism slows down when you go to bed. And if you eat too soon before you go to bed, your body will just store the calories in fat cells rather than burn them.

Depending on when you go to bed, be sure to eat nothing in the two hours beforehand. If you feel hungry, drink some calming tea or drink water.

You can also chew calorie-free gum to curb your appetite after dinner. You’ll clean your teeth this way and burn a couple extra calories from the chewing effort.

7. Stay Active:

weight loss pound day tips

Fitness? You’re doing it wrong!

While exercise alone isn’t how to lose a pound a day, it can be the capstone of your efforts. Remember, that the more calories you burn, the more weight you will lose.

And staying active doesn’t have to mean running on a treadmill or lifting weights. Just getting your body moving every day can have an impact on how many calories you burn.

Try going for a short walk around the block every day. Or even better, take the stairs instead of the elevator at work.

As you make these small changes in your routine, you’ll feel more energetic. As you lose weight and become more fit, you can eventually add more intense exercise to your routine. Not only will you maintain a healthy weight this way, you’ll improve your heart’s health.

Want to lose a pound a day? It All Boils Down to Food:

If you want to learn how to lose a pound a day, always start with diet. Where can you improve? What unhealthy things can you cut? What kinds of healthy snacks can you incorporate?

You must be disciplined to keep your calorie intake down and you must make lifestyle changes. But neither of these things have to happen overnight. Make changes incrementally and you’ll eventually start losing weight as fast as you want or need.

Don’t try to lose a pound a day for 30 days if you’re only 30 pounds overweight! Like the major diets, you may want to aim for a more sustainable half-pound a day. Remember, you’re going for a healthy lifestyle change and want to avoid yo-yo dieting.

What are some methods that helped you lose weight? Let us know in the comments below. And don’t forget to check out our diet reviews on MightyDiets.Facebooktwittergoogle_plusredditpinterest