Tag Archives: diet comparison

weight watchers or jenny craig

Weight Watchers vs. Jenny Craig | Which Diet Is Better?

Which diet is better: Weight Watchers or Jenny Craig? Let’s compare: WW & jenny Craig are two heavyweight names in the diet industry, but which one is best? In the Weight Watchers versus Jenny Craig battle, let’s look at both customer reviews, expert ratings, and price.


Customer Reviews:

Both of these diets are popular, so we can learn a lot from both WW reviews and Jenny Craig Reviews. Here’s how the two diets compare based on hundreds of customer ratings from reviews on ConsumerReports.com:

ww customer ratingsjenny craig customer reviews

It looks like Weight Watchers scores better than Jenny Craig based on the ratings from customer reviews. Now, let’s see how the experts rate these two diets.


Expert reviews:

U.S. News asked a panell of health experts to rate Weight Watchers and Jenny Craig on a number of important factors. Let’s compare:

rating weight watchersjenny craig rating

Wow, looks like Weight Watchers beats Nutrisystem in all of the major areas! However, no single diet is best for everyone, so let’s look at how these two weight loss plans compare to see if this is really a knockout victory for Weight Watchers.


About Weight Watchers

weight watchers logo

Weight Watchers is the undisputed heavyweight champion in commercial diets, and consistently ranked as the best weight loss diet. WW has helped millions of women and men lose weight for decades because their plan is simple, effective, and no foods are off-limits.

Weight Watchers doesn’t focus on counting calories, because all calories are not equal. For example, a candy bar might have the same number of calories as grilled salmon with vegetables. Instead, WW has a point system which assigns a point value to every food. Everyone who joins WW is given a daily points budget based on factors like height, weight, & gender.

Each day you’ll “spend” points on food, with healthy foods having fewer points. Even though no foods are forbidden, (including wine and pizza!) unhealthy foods will cost you more points. Really, the idea of the WW plan is to teach you to make healthy food choices that will become a lifelong habit. *Related: Does Weight Watchers Really Work?

The Weight Watchers app is central to their diet, and what you’ll use to track your points every day. It’s also how you can access resources like recipes and “Weight Watchers Connect,” a social network of thousands of other supportive women and men on WW.

You have the option of adding meetings to your Weight Watchers membership, which offer support, accountability, and personal attention. Although meetings don’t fit everyone’s schedule and budget, they have been proven to greatly increase the success rate of Weight Watchers.

ww featured promo

*View their featured promotion (above) or all WW coupons


About Jenny Craig

Like WW, Jenny Craig has been around a long time, helping thousands of women and men lose weight since 1983. Unlike Weight Watchers, Jenny Craig is a meal-delivery diet. Instead of asking you to provide your own food and track points, jenny Craig ships you pre-portioned frozen food every month.

When you sign up for Jenny Craig, you’ll get a personalized meal and exercise plan designed for you based on factors including your height, weight, and activity level. You’ll also have weekly counseling sessions with a trained Jenny Craig consultant, either in-person at one of their many locations, or via phone or video chat. Like Weight Watchers, Jenny Craig values personal attention highly, but they offer it through a consultant rather than group meetings.

Jenny Craig’s menu consists of about 100 total entrees, plus desserts and snacks. You’ll eat 3 meals (and a snack) each day, which you’ll supplement with your own fresh fruits and vegetables and 2+ nonfat dairy products. Meal portions are smaller than most people are used to, and designed to restrict calories… more

jenny craig promo banner

*Best deal for joining Jenny Craig


Short Term Weight Loss: Which Diet Is Better?

Both Weight Watchers and Jenny Craig score highly for short term weight loss, but WW gets a higher rating from reviews and expert ratings. They both do well with initial weight loss results because if you follow their plans, the math says that you should immediately start losing weight. WW achieves this through their points system, and Jenny Craig through fewer calories per day with their convenient and nutritious pre-portioned meals.

Although WW gets the edge here, Jenny Craig is the highest-rated meal delivery diet for short-term weight loss.


Long-Term Weight Loss: WW or Jenny Craig?

Most diets out there can boast a successful first month of weight loss, but are they sustainable? Weight loss should really just be a happy side-effect of a healthier lifestyle, not the only goal. Both Weight Watchers and Jenny Craig try to teach you healthy habits that you’ll follow long after quitting their programs.

While some people stay on Weight Watchers for many months or even years, that’s not the case with Jenny Craig. This is probably because of their limited menu and high monthly cost. Jenny Craig states that you can stay on their diet “as long as it takes” until you can be weaned off of their prepared food and make your own healthy choices. It seems that customers are more likely to gain weight back after leaving Jenny Craig, as Weight Watchers scores significantly higher for long-term success.


Easy to Follow: Weight Watchers or Jenny Craig?

Both Weight Watchers and Jenny Craig offer members online resources like recipes, tips, and a supportive community. Also, the goal of both of these diets is to instill healthy eating habits so that members can continue to make healthy lifestyle choices long after ending their paid membership.

However, you’d think that a meal delivery diet like Jenny Craig or Nutrisystem should beat WW in this category, but surprisingly they don’t. The monthly meal-delivery and recipes does make Jenny Craig sound more convenient, but experts decided that menu restrictions, including at restaurants, gave Weight Watchers the “win” again in this round.


Which Is Healthier: Weight Watchers or Jenny Craig?

Both diets scored very well in this area. Weight Watchers point system ensures that you eat healthy food on your own, and Jenny Craig’s pre-made meals are nutritious and balanced. However, Weight Watchers was rated as being healthier than Jenny Craig.

Why? Their FreeStyle program really emphasizes eating fresh fruits and vegetables along with healthy proteins like chicken and seafood. It seems that experts agree that you can’t beat home cooking and fresh ingredients, as no meal delivery diet outranks Weight Watchers on health!

*Related: Weight Watchers vs. Nutrisystem or Jenny Craig vs Nutrisystem


Cost Comparison (A Huge Factor!)

Up until this point Weight Watchers has been winning on the scorecard, but when it comes to price, WW delivers a knockout punch:

  • Weight Watchers OnlinePlus costs about $20 per month. If you add meetings, you’re total will be $50 per month. No food is included with WW, which costs about $20 per day
  •  Jenny Craig is very expensive, costing $500-600+ per month plus the price of fresh fruits vegetables and nonfat dairy products.

While it’s not easy to compare the cost of a meal delivery diet like Jenny Craig to a DIY diet like Weight Watchers, it’s still hard to swallow Jenny Craig’s shocking price tag any way you look at it. In fact, the price of Jenny Craig is almost double the cost of Nutrisystem, another leading meal delivery diet.

While customers have the option of being thrifty on Weight Watchers, (cost depends on grocery store / restaurant food spending) there is no such option with jenny Craig. Even though Jenny Craig gets high marks in the meal-delivery diet category, it can be a budget-buster for many people. For that reason, we can only recommend Jenny Craig to people who want meal delivery and can afford the price tag.


And the Winner Is… Weight Watchers!

versus diets boxers

As we mentioned, comparing a DIY diet like Weight Watchers to a meal delivery diet like Jenny Craig isn’t easy. Although we declare Weight Watchers the better diet, we have to qualify that by saying, “it’s better for most people.”

Weight Watchers requires daily point-tracking and provides no food. So, for WW to work for you, you’re going to have to be comfortable with spending a lot of time planning your own meals and tracking every meal.

You might think of Jenny Craig as “the Cadillac of meal delivery,” in the sense that it’s the top-rated meal delivery diet, getting high marks for convenience, taste of food, and one-on-one attention. (But, expensive!) 

We’ll sum this whole battle up by saying that Weight Watchers is the best “do it yourself” diet, offering a lot of flexibility. However, some people find that it offer too much freedom and responsibility, and as a result WW doesn’t work for them. If you want meal delivery and don’t mind the price tag, go with Jenny Craig or consider the less expensive Nutrisystem diet. (coupons)

Thinking of joining one of these diets? You can check out today’s best deal for Weight Watchers or Jenny Craig!

Facebooktwittergoogle_plusredditpinterest
nutrisystem versus keto diet

Nutrisystem vs. Keto | Which Diet Is Better?

Nutrisystem compared to the Keto (Ketogenic) diet: Nutrisystem and Keto are two popular weight loss programs, but which one is better? I’ll give you a hint: It’s not the diet that encourages you to eat bacon! Anyway, no single diet works for everyone, so we compared these two diets so that you can make your own decision.


Ratings: Nutrisystem vs. Keto

U.S News asked a panel of health and weight loss experts to rate a number of diets including Nutrisystem and the Keto Diet. Here’s how they scored:

rating nutrisystemrating keto diet

Well, the experts clearly favor Nutrisystem versus Keto in this head-to-head battle, and expressed concerns over health issues with the Keto diet, specifically because of it’s emphasis on eating fatty foods. Here’s more about how these two diets compare:


About Nutrisystem:

nutrisystem logo

Nutrisystem is a weight loss program that requires enrollment in monthly delivery of prepackaged, pre-portioned meals costing about $300 per month. (with coupon) The emphasis is on eating smaller meals more frequently throughout the day. These “perfectly portioned meals are high in protein and low in bad carbs. However, Nutrisystem values the importance of carbs from non-starchy fresh vegetables (aka “smart carbs”) which you supplement their meals with… more


About Keto:

bacon strip

Much like Atkins and Paleo, the idea of the keto diet is that when you eat foods high in fat and low in cards, your body turns to burning fat for energy (instead of carbs). This fat-burning state is called “ketosis,” which usually results in weight loss.

Yes, you read that correctly, ketogenic encourages you to eat a lot of fat, including Omega-3’s and saturated fat to lose weight. Hmmm… that doesn’t sound like a healthy long-term plan.

Unlike Nutrisystem, there’s no monthly fee, but you’ll have to buy all of your food on your own. However, you might want to think twice about following any diet that encourages bacon as a snack option.

The keto diet might work for a lot of people, but keto rates poorly with most diet experts. Actually, the diet was ranked last, tying for #39 on U.S. News list of the best 40 diets because of its emphasis on eating fat-rich foods. One health expert stated that “Keto is findamentally at odds with everything we know about long term health.” (OK, so did you love it or what!?) 

Here’s how the two diets compare in important areas:


Which Is Better for Short-Term Weight loss?

Let’s start with what works with both Nutrisystem and Keto, which is that they both score highly for initial short term weight loss.

Nutrisystem‘s portion control prevents overeating, and the math implies that their daily calorie restriction will cause you to lose weight. Eating 5 small meals a day should speed up your metabolism, especially during the first month, known as Fresh Start (aka Drop 18 Now for men) which challenge you to lose 13-18 pounds.

Keto scores slightly lower than Nutrisystem for short-term weight loss, but still a very respectable score. Diet experts acknowledged that even though they generally don’t like the diet, the low-carb plan encourages fast initial weight loss.


Which Diet Is Better for Long-Term Weight Loss?

Nutrisystem got a mediocre score for long-term weight loss, which generally implies 2 years. Most people stay with this diet about 6 months, and the goal is to then wean customers to make their own healthy eating choices. Even so, a lot of people tire of the food and wish to eat “normal” food well before the 2 year mark.

Keto scores low for long-term weight loss with experts cautioning that eliminating carbs and eating more fats is not a healthy long-term weight loss plan.


Nutrisystem or Keto: Which Diet is Easier to Follow?

Nutrisystem: You’d think that having a box of food sent to you with exact instructions on what to eat and when would be easy, but even so Nutrisystem didn’t score better than average for ease of following category. One reason why Nutrisystem might not work is that people who travel or eat out a lot had trouble sticking to the plan.

Keto scored very low in this category. Actually, it’s a terrible score… bottom of the barrel, in fact.  (but, I thought fat floated?) Experts concluded that following keto’s high-fat low-carb menu was the hardest part of the diet, as not only is it unhealthy, but also becomes boring and may create unhealthy cravings.


Which Diet Is Healthier?

Nutrisystem has respectable nutritional content, but still didn’t score very well in this area. Adding fresh fruits and vegetables to their prepared meals is a plus, but not as good as the homemade or fresh food that you would eat with perfect execution of a diet like Weight Watchers.

Keto scores poorly when it comes to health, which is kind of ironic for any diet. I mean, that’s kind of the point, right? Weight loss should just be a positive side-effect of living a healthier lifestyle, not the only goal. Keto encourages snacking on garbage foods high in saturated fat like bacon, so is this really a diet? Well, Lucky Strike claimed that you should reach for a Lucky instead of a sweet for a healthier lifestyle, so maybe there are some gullible men and women out there smoking cigarettes and eating bacon to lose weight?


Nutrisystem vs Keto: Which Is Better?

boxers versus

And the winner is… Nutrisystem by knockout!

We continue to say that no single diet is best for all people, but in this case, we’d advise you to avoid keto and consider Nutrisystem, which is a better, healthier option. Keto encourages unhealthy eating, believing that health comes a distant second to weight loss results.

Nutrisystem has its weaknesses, but generally it’s a structured, healthy dieting option. If you are considering Nutrisystem, check below to get the best price: (cheaper than the onsite promo!)

nutrisystem promo banner

*You can use this featured Nutrisystem promotion, (locks-in 40% off) or view more coupons

While Nutrisystem is better than keto, you can also consider other diets like Weight Watchers, which is rated very highly, #1 in fact. We compare the two diets, and also have a great coupon for WW here! We’re also developing a Keto App on Amazon here.

Facebooktwittergoogle_plusredditpinterest
medifast or the south beach diet

Medifast vs. South Beach Diet: Which Is Better?

South Beach Diet or Medifast; Which is better? The South Beach Diet and Medifast are two big names in meal-delivery diets, but which one is best? Actually, no single diet is best for every individual, so the better question mighty be “which diet is best for you?”

Let’s take a look at both of these weight loss programs, comparing expert ratings, customer reviews, and cost to determine which heavyweights (or lightweights?) is better for your unique personality and lifestyle.


Comparison: Expert Ratings

medifast ratingrating south beach diet

Each year U.S. News asks a panel of health and diet experts to rate and review a list of top diets in important categories. While Medifast and the South Beach Diet received similar scores, their strengths and weaknesses varied.

  • South Beach Diet: In their assessment, experts ranked the South Beach diet highly for being healthy and relatively convenient. However, the diet received a relatively low score for long-term weight loss
  • Medifast is known as a fast weight loss diet, and it does predictably well in that category. however, it seems that some users tire or stray from the diet, as it gets a low score for long-term weight loss and for not being easy to follow

Ok, now we know a little bit about what the experts think. Let’s see what customers have to say.


Customer Reviews: South Beach Diet vs. Medifast

In comparing these two diets, we have the benefit of looking at hundreds of honest customer reviews online. For Medifast, we found that ConsumerAffairs.com was the best resource for reviews, while for South Beach, it was the user review section of their site:

medifast customer ratingssouth beach diet customer ratings

As you can see, while both diets received more positive ratings than negative, there’s a wide range of ratings. Based on the ratings from user reviews, it looks like South Beach Diet edges out Medifast for customer satisfaction in this round.


How Medifast Works:

medifast logoThe Medifast diet (reviews) was created by a doctor in 1980 to help his patients lose weight. These patients were often obese and/or suffering from Type 2 Diabetes, and other conventional diets had failed them.

The idea of Medifast is to cut calories considerably, typically to only 1000 or fewer calories per day. Medifast also cuts carbs just enough that it trains your body to turn to it’s alternative source of fuel, fat.

It achieves this control over your diet by providing 4 Medifast-prepared meals, (a lot of shakes, bars, and add-water meals) per day plus one lean meat and vegetable meal that you provide called a “lean & green” meal.

There are two Medifast plan options:

  1. Go! offers faster weight loss, and is often preferred by busy people
  2. Flex adds more “real” food and flexibility

Learn more about the two Medifast plans, and compare them here.


promotion banner

*Get 30% Off the Medifast GO or FLEX Plan! Or, view all coupons here


How the South Beach Diet Works:

south beach diet logoIn 2003 Dr. Arthur Agatston published a hugely successful book called, The South Beach Diet. How successful? To date over 11 million people have tried the diet, and more recently the book was adapted into a meal-delivery diet based on the principles of the book. (and promoted by realty-tv celebrity Jesse James Decker) 

Unlike some diets, the South Beach Diet (reviews) doesn’t label all carbs as “bad,” knowing that the ones you get from sources like fruits and veggies are very good for you. That’s why the South Beach Diet menu is low in bad carbs, but high in protein and good carbs, which help regulate your blood sugar levels.

The South Beach Diet has 3 phases, starting with the crucial “Phase 1,” which is restrictive,  breaking you of bad eating habits and preparing your body for sustainable long-term weight loss in phase 2.

The second phase introduces more menu options, including 3 smaller meals and 3 snacks per day. You can also add in one breakfast, lunch, and dinner of your own making during this phase… learn more.

new promotion south beach*View their featured promotion, or view all couponsnew


South Beach vs. Medifast: “Weight Loss” Ratings Compared

Both of these diets rate well for short term weight loss, with Medifast edging out South Beach. However, because both of these diets involve a lifestyle change to a more restricted diet, they both score much lower for long-term weight loss.

This is probably due to the fact that both diets tell you what to eat and when. Even though their meals are healthy, they fall short of being home-cooking or restaurant-quality food. While initial enthusiasm results in quick weight loss over the first couple of months, it seems that people are more likely to cheat on their diet or tire of mostly prepared meals.


Convenience / Easy to Follow?

Meal delivery diets like South Beach and Medifast deliver food to your door every month. Because their pre-made, pre-portioned meals replace most of your current meals, it can save you hours in meal planning and preparation.

However, neither of these diets scored highly for “easy to follow.” In fact, Medifast is rated especially low in this category, but why? It seems that there is a distinction between being “convenient” and easy to follow.

These two diets are not considered to be exceptionally easy to follow because adapting to their regimen of packaged foods requires a lifestyle change that some people aren’t comfortable making. Situations like dinners out with friends can become challenging for any diet, especially ones that are somewhat restrictive like South Beach Diet and Medifast.

If either of these diets is going to work for you, weight loss results have to “outweigh” the menu freedom that you’re probably accustomed to. Like most diets, these two require making some sacrifices to be successful. For being, “easy to follow,South Beach Diet wins the round over Medifast.


Medifast or South Beach Diet? Cost Comparison

The foundation of both of these diets is the monthly delivery of prepared food to your home. That means that the meals they provide will replace most of the meals you are currently planning and preparing.

This means you’ll pay a lot more for these diets than a DIY alternative, but the positive news is that your monthly grocery and restaurant bill should be significantly less.

  • South Beach Diet: The average cost of the South Beach diet is about $12 per day plus some supplemental food (Save w/ coupon)
  • Medifast: The average cost of Medifast is about $14 per day plus fruits, veggies, and 1 “lean & green” meal per day (Save w/ coupon

So , it looks like the daily and monthly cost of Medifast is slightly more than the cost of the South Beach Diet.


So, Medifast or South Beach Diet?

boxers versusAll diets have strengths and weaknesses. For meal delivery diets, long term weight loss is often an issue, as many people end up tiring of scheduled meals and a restricted menu. Menu freedom is the strength of a DIY diet like Weight Watchers, but WW’s lack of structure doesn’t work for everyone.

In fact, most people who begin meal-delivery diets have already tried the do-it-yourself diets, and are willing to make compromises on food and freedom to achieve their weight loss goals.

So, which diet is better? Medifast scores higher for people who may be obese or suffer from Type 2 diabetes, but overall the South Beach Diet slightly edges out Medifast on the scorecards.


Alternatives to Medifast or South Beach Diet?

Not sold completely on either of these diets? If you want to stick to meal delivery, you can consider Nutrisystem, which is very similar to the South Beach Diet, but slightly cheaper, and rated higher.

*Related: Nutrisystem or South Beach Diet: Which Is Better?

For more of a DIY approach, consider Weight Watchers, the #1 rated weight loss diet that counts points, not calories.

Have you tried both Medifast and the South Beach Diet? Please weigh-in with your own review below:Facebooktwittergoogle_plusredditpinterest

weight watchers vs mayo clinic diet

Weight Watchers vs Mayo Clinic Diet: Which Is Better?

How does Weight Watchers compare to Mayo Clinic Diet? If you’ve landed on this page you’re probably interested in seeing how Weight Watchers compares to the May Clinic Diet. Well, congratulations on choosing two highly-rated contenders in the weight loss world! The good news is that neither of these diets are fads, and both encourage sustainable weight loss through healthy lifelong habits based on years of medical research.

So, which diet is better? Let’s put the champion, Weight Watchers, head to head with the scrappy underdog, Mayo Clinic Diet, and see how they stack up.


Ratings: Weight Watchers vs. Mayo Clinic Diet

rating weight watchersmayo clinic diet rating

As you can see, both of these diets are rated very highly, and both are in U.S. News’ list of the Top 10 diets year after year, and their list of the top 5 diabetes diets. No single diet will work best for everyone, so let’s look at how these diets compare and decide which diet might be best for you.


About Weight Watchers

weight watchers logoWeight Watchers has been the undisputed heavyweight (lightweight?) champion in the diet space for decades based on the idea that weight loss is more than just counting calories. In fact, WW was just named “Best Weight Loss Diet” for the third year in a row!

So, what makes Weight Watchers so successful? The basic concept is that if you make healthy choices and lifestyle changes, you’ll feel better and lose weight.

Instead of counting calories, Weight Watchers uses a point system. The latest version of their program is called FreeStyle, which assigns a SmartPoints value to every food. Based on criteria like gender, height, and weight you’ll be given a budget to “spend” on food each day which you will track on the WW app.

To encourage healthy eating, most fruits and veggies are “free” in their point system, but unhealthy foods, like a doughnut, will cost you big points. If you follow your budget, you should lose about 2 pounds per week until you reach your goal weight. Simple, right?

All Weight Watchers memberships include a number of resources including tracking, recipes, and their Connect social network where you can find support from hundreds of other women and men on Weight Watchers. Adding Meetings is optional; it will cost you more, but the in-person support and accountability greatly increases customer success rate… learn more.

ww featured promo*View their featured promotion or all WW deals


About the Mayo Clinic Diet

mayo clinic logoThe Mayo Clinic Diet was developed by a team of doctors at the prestigious Mayo Clinic.(OK, “mayo”doesn’t sound healthy, but trust us, it is!) Like Weight Watchers, Mayo Clinic Diet encourages healthy eating choices that should become a lifelong habit.

Like WW, the Mayo Clinic Diet doesn’t simply count calories, but instead emphasize the quality of what you eat, rather than quantity. For instance, one chicken wing might have fewer calories than a plate of fresh veggies, but it’s a poor snack choice! (all calories are not equal) 

Unlike WW, the Mayo Clinic doesn’t use points, but instead uses a food pyramid which highly values fruits, vegetables, and whole grains. Like Weight Watchers, no foods are “off-limits,” which can create cravings. Instead, you’ll learn healthy habits to lose weight feel great. Mayo Clinic will also challenge you to be more active and avoid processed foods. The Mayo Clinic Diet has 2 phases, Lose It!, (first 2 weeks) and Live It! to achieve your weight loss goal… Learn more. (*Current new customer promo: $4 per week!


Short Term Weight Loss: Which Diet Is Better?

Weight Watchers ranked #1 for short-term weight loss, but the Mayo Clinic Diet gets a respectable rating as well. Both diets aim to break you of unhealthy eating habits like simple carbs which prevent your body from burning fat.

According to experts, “dieters on WW can expect to lose a significant amount of weight the first year, and are likely to keep it off.” Sounds good!

The Mayo Clinic Diet didn’t fair as well short term, as results indicate that initial weight loss was slower than Weight Watchers. Advantage Weight Watchers!


Long Term Weight Loss: Which Is Better?

This is a category that separates the wheat from the chaff. (Do people still say that?) The road to long term weight loss is littered with the wreckage of fad diets that offer quick weight loss, and then implode spectacularly after a few weeks. In fact, most diets fail after only 7 days!

Both Weight Watchers and the Mayo Clinic Diet are designed for gradual and sustainable weight loss of 1-2 pounds per week. If you simply need a diet to lose 20 pounds for a wedding next month, these diets might not fit your need! A lot of research has gone into both of these diets to ensure long-term sustainability, but neither diet is a quick-fix.

Having said that, Weight Watchers scores higher in this category than Mayo Clinic Diet, so you could say that Weight Watchers is better than Mayo Clinic Diet for ling-term weight loss.


WW or Mayo Clinic Diet: Which is Easier to Follow?

Both of these diets share an important similarity: no foods are off-limits. That makes it easier to follow, and customers are less likely to quit. However, both diets teach you to make heathy choices, so which one is easier to follow?

Experts ranked Weight Watchers higher in this category, although they both received good scores. Why? It seems that WW emphasis on emotional support, both online with the Connect community and offline with optional meetings, improved motivation and compliance.

The sheer number of women and men on Weight Watchers seems to be an advantage, as it creates a social network of supportive people to offer encouragement, tips, and support.

*Related: Weight Watchers vs. Jenny Craig


Which Diet is Healthier?

Both WW and the Mayo Clinic Diet scored very highly for both “heart health” and “nutrition.” This seems to be the Mayo Clinic’s strongest area, and experts noted that the Mayo Clinic Diet is a good option for reducing the risk of heart disease.

While Weight Watchers SmartPoints encourage healthy eating, one expert summed up the Mayo Clinic Diet food pyramid as, “how we all should eat.”

The Mayo Clinic Diet wins a slight advantage over Weight Watchers with healthiness.


Cost Comparison:

Both of these diets are inexpensive, but unlike meal-delivery diets such as Nutrisystem, (cost | coupons) you must provide all of your own food. That means almost all of the actual cost of Weight Watchers and the Mayo Clinic Diet is in the food you buy from the grocery store.

Healthy food generally costs more, so you may notice that you spend more at the grocery store on fresh vegetables and fruit, but you may spend less at restaurants and on alcohol which generally are less healthy. Here’s what they cost:

  • Weight Watchers costs about $20 per month, if you add meetings, the total cost is about $50 per month (1-3 month minimum commitment)more | coupons
  • The Mayo Clinic Diet costs about $17 per month (3 month minimum)more

The Mayo Clinic Diet is slightly cheaper than Weight Watchers, although both are “DIY” diets that don’t include the cost of meals. Both of these diets require a

*More pricing info: Weight Watchers | Mayo Clinic Diet


Weight Watchers Versus Mayo Clinic Diet: And, the Winner Is…

boxers vintageIn this head to head battle, Weight Watchers wins the decision, but not by a knockout. Both of these diets encourage healthy lifestyle changes and food choices which should result in sustainable long-term weight loss as the result of a healthier lifestyle.

In our opinion the deciding factor in a Weight Watchers “win” is the additional support, offered by their app, online community, and optional meetings that helps a diet ultimately succeed.

So, while we conclude that Weight Watchers is slightly better, we feel good recommending either of these healthy diets!

Learn more about: Weight Watchers or the Mayo Clinic Diet

Related: WW vs Nutrisystem: Which is Better?Facebooktwittergoogle_plusredditpinterest

jenny craig vs nutrisystem

Nutrisystem vs. Jenny Craig: Which Diet Is Better?

Let’s compare Nutrisystem to Jenny Craig: If you’re looking for the best meal-delivery diet to meet your weight loss goals, then Jenny Craig (coupons) and Nutrisystem (coupons) are probably at the top of your list. Both of these diets are structured, convenient, low-calorie programs that are popular with busy people, but relatively expensive.

But, which diet is better? Although neither one of these diets is truly “best” for everyone, we did some research to help you decide which mighty be best for you. Let’s compare these two heavyweight meal-delivery diets in a head-to-head battle:


Ratings: Nutrisystem vs. Jenny Craig:

U.S. News asked a panel of diet and health experts to rate Nutrisystem and Jenny Craig on a number of important factors. Here how the two diets compare head to head:

rating nutrisystemjenny craig rating

Jenny Craig scored higher with the experts than Nutrisystem, but the one big difference here is that Jenny Craig costs twice as much as Nutrisystem! (What!?) That’s a significant difference, but no one diet is best for everyone. Here’s more about each of these popular weight loss plans:


First, About Jenny Craig

jenny craig logo

Jenny Craig was recently ranked the #2 Commercial Diet behind only Weight Watchers on the list. Like Nutrisystem, Jenny Craig is based on calorie restriction and the monthly delivery of healthy pre-packaged, pre-portioned meals. That takes the guesswork out of dieting, as there’s no need to count calories, carbs, or navigate a point-system.

The Jenny Craig program emphasizes personal support from a dedicated consultant via phone, video-chat, or in-person at one of their 600 center locations. This consultant works with each member to develop a highly-personalized weight loss program including a menu and exercise plan that fits your lifestyle. The personal consultant also helps you to stay motivated in order to reach your weight loss goals.

Unlike Nutrisystem, Jenny Craig does not stick to a specific number of daily calories, as your personal consultant will formulate a number for you that can be anywhere from 1200-2300 calories per day based on your current weight and fitness habits.

With Jenny Craig you’ll eat 6 times a day including 3 meals and 2 snacks from their menu of about 100 items, and 1 snack of your own. While Jenny Craig provides all of your meals, you’ll be expected to supplement them with your own fruits and vegetables from the grocery store.

The program is low in bad carbs, and high in protein and fiber which helps reduce the between-meal cravings that cause you to gain weight. With Jenny Craig the occasional healthy restaurant meal is OK, but you’ll want to limit foods like bread and alcohol.

This structured, healthy, portion-controlled menu is the foundation of their diet and helps members to learn better eating habits for life. The diet lasts as long as you need it to, whether that be 3 months or over a year.

Once you reach your goal weight, you’ll transition back to making your own food and ween yourself off of their prepared meals. At this point you can cook for yourself and take advantage of the low-fat recipes on JennyCraig.com.

While the actual monthly membership to Jenny Craig is low, the real cost of the diet is in the prepared food that can be quite expensive. In fact, the expensive price is the biggest complaint in customer reviews for Jenny Craig.


Jenny Craig Cost:

diet cost

The price tag of Jenny Craig is its big drawback. When you signup for the Premium program you’ll pay a $99 enrollment fee plus $19 per month in addition to a food cost of $17-26 per day!

Simple math soon tells you that this diet will most likely cost $600-750 per month, meaning that Jenny Craig is significantly more expensive than Nutrisystem. Yikes!

*Although, the current 12-week promotion is pretty good:

jenny craig promo banner

Now, About Nutrisystem

nutrisystem logo

Nutrisystem (reviews) was recently ranked as the #5 commercial diet behind Jenny Craig, but the two diets actually have a lot in common. Like Jenny Craig, Nutrisystem is also a monthly meal delivery diet of prepared, pre-portioned meals that are formulated to be nutritious, low in bad carbs, but high in protein and fiber to keep you feeling full.

Nutrisystem is based on a total consumption of 1200-1500 calories per day. This is less than the recommended daily amount of 2000, so the math implies that you will lose weight if you stick to their structured meal plan of 5-6 small meals per day.

Like Jenny Craig, Nutrisystem provides most of your daily meals, but asks you to supplement them with fresh fruits and non-starchy vegetables. With Nutrisystem you are also allowed 3 “Flex meals” consisting of one breakfast, lunch, and dinner on your own each week.

All Nutrisystem plans start with Fresh Start, which is your first month of more-restrictive meals that are meant to achieve an initial fast weight loss of about 13 pounds while preparing your body for sustainable weight loss. This initial month is meant to regulate your blood sugar levels, speed up your metabolism, and teach your body to start burning fat instead of carbs.

Like Jenny Craig, Nutrisystem offers a specific plan for those with Type 2 Diabetes, called Nutrisystem D.

Nutrisystem has a comparable menu to Jenny Craig with about 100 foods which can be sorted by rating or ingredients. Like Jenny Craig, Nutrisystem allows the occasional restaurant meal, but you are encouraged to avoid more than the occasional dinner roll or alcoholic drink.

Unlike Jenny Craig, Nutrisystem doesn’t emphasize the importance of ongoing contact with a personal consultant, although support of the online community is encouraged.

Reviews for Nutrisystem are generally positive, and it seems to work for most people. However, the biggest complaints include that the menu is restrictive and that there is a cancellation fee if you quit before the second month of food delivery.


The Cost of Nutrisystem:

Nutrisystem has 3 plan levels: BASIC, CORE, and Uniquely Yours with the main difference being that you’ll pay more for increased variety of food. These plans differ slightly for women and men, as the plans for men include more food and therefor cost about $1+ per day more.

Nutrisystem’s mid-level and most popular plan, CORE, costs about $11 per day, or even less with a coupon. Even their top-level Uniquely Yours plan only costs about $12 per day, which is still a lot less than the $17-26 per day range of Jenny Craig! On paper Nutrisystem costs a lot less than Jenny Craig, especially with a coupon:

nutrisystem women promo banner

Featured new customer promotion or, view all coupons


Jenny Craig vs. Nutrisystem: Expert Ratings & Reviews

OK, now that you’ve got the gist of these two similar meal-delivery diets, let’s see how they compare head-to-head. Here are the ratings based on expert reviews and rankings from U.S. News & World Report:

 Nutrisystem:Jenny Craig:
Short-Term Weight Loss :3.7 (Tie)3.7 (Tie)
Long-Term Weight Loss:2.53.0
Easy to Follow:2.53.0
Healthy:3.33.8
Overall Score:3.03.4
Cost Per Day:$10-14$18-27

In 2011, Consumer Reports conducted a clinical trial comparing 6 top commercial diets and ranked Jenny Craig #1 overall on the list that also included names like Nutrisystem, Weight Watchers, the Zone diet, and Atkins.

However, it’s worth noting that the customer reviews at ConsumerAffairs.com seem to contradict the ratings, as Nutrisystem scores much better based on several hundred customer reviews:

  • Nutrisystem: 4.1 stars (307 customer ratings)
  • Jenny Craig: 2.1 stars (93 customer ratings)

So, What’s the Difference?

diet battle versus
Nutrisystem versus Jenny Craig: What’s the difference?

As you can see, Jenny Craig edges out Nutrisystem in most of the rankings, but the big difference in these two programs is the cost, with Jenny Craig costing nearly twice as much as Nutrisystem!

The biggest difference in these programs seems to be the role of the personal consultant that is included with Jenny Craig, which may also account for the extra expense. This personal attention helps to customize a program for each person, and takes less of a one-size-fits all approach.

Nutrisystem and Jenny Craig are very similar diets and both are based on the monthly meal delivery of nutritious pre-portioned meals that you are asked to supplement with fresh fruits and vegetables. Both diets are high in protein and fiber, low in bad carbs, and restrict your calories to a level that should result in a weight loss of 1-2 pounds per week.


Which diet wins in our head-to-head battle?

diet versus diet compare
And a big left by Nutrisystem! It looks like Jenny Craig is trouble…

While the experts say that Jenny Craig edges out Nutrisystem in most categories, we can’t ignore the significant cost difference between the two.

Even though Jenny Craig was ahead on the scorecard into the late rounds, it’s Nutrisystem that delivers a knockout punch by costing about half the price!

Ding, Ding, Ding!

We declare, Nutrisystem is the winner!

  • Nutrisystem: You can get 40% off + an extra $50 off with this promo code!
  • Jenny Craig: Not conceding defeat? Consider their 12-week Trial with $120+ in free food

Related: Nutrisystem versus Weight Watchers! | Nutrisystem vs Keto! | Nutrisystem vs Medifast 

Other meal delivery diets include The South Beach Diet (reviewscoupons), BistroMD (reviews, coupons), and Medifast (reviews, coupons). If you are into cooking your own food, consider Weight Watchers (reviews, coupons) or even weekly DIY meals from Home Chef (coupons)!

Facebooktwittergoogle_plusredditpinterest
nutrisystem vs south beach diet

Nutrisystem vs. South Beach Diet – Which Is Better?

Compare Nutrisystem to the South Beach Diet: If you’re thinking of signing up for a meal-delivery diet then you no doubt are considering the two heavyweights in that space: Nutrisystem and the South Beach Diet. They are actually very similar diets, but which one is best for you?

Let’s take a closer look at both diets to learn how they work and what makes them different, but first, lets compare how the experts rate these two diets:


Ratings: Nutrisystem vs. South Beach Diet

rating nutrisystem

U.S. news asked a panel of experts to rate these two diets, and Nutrisystem edged out the South Beach Diet head to head. Of course, no single diet is best for everyone, so here’s more about each of these two diets:


South Beach Diet Overview:

south beach diet foods

Named for the famous, hip beach in Miami, this meal-delivery diet was born from the famous book, “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss,” by a cardiologist named Dr. Agatston. Well, the title of that book is a mouthful, but how does the meal-delivery version work?

The South Beach Diet plan promises to “burn fat and transform your metabolism with a high protein, low-carb diet that will boost your energy” with smaller, more frequent meals. You’ll have 3 plan levels to choose from: Silver, Gold, and Platinum, and you’ll pay more for increased food variety.

The meal  delivery program claims to be a safe and healthy plan for fast weight loss and consists of three phases:

  • Phase 1: The 7-Day Reboot – This is the foundation of the program and in Phase you’ll reset your body for fast weight loss. By reducing carbs and empty calories you’ll eliminate cravings and transform your metabolism. Just like boot camp, this is the “hardest” phase, but only lasts a week
  • Phase 2: Steady Weight Loss – Good, you’ve made it through the first week, and now your body is burning fat instead of carbs. That means you’ll get more food variety in the form of whole grains, fruits, and vegetables. You’ll also have the flexibility of one DIY breakfast, lunch, and dinner every week. Weight loss is more effective with exercise, so you’ll be encouraged to be active with their simple fitness tips
  • Phase 3: Maintenance Phase – Congratulations, you’ve reached you’re goal weight! You’ve also transformed your metabolism and improved your eating habits. Now you can enjoy all foods in moderation and keep eating foods that are high in lean protein and low in bad carbs to maintain your thinner self

With the South Beach Diet you’ll enjoy 5-6 smaller meals and snacks throughout the day (every 2-3 hours) mostly consisting of their prepared meals, bars, shakes, and snacks. This helps to regulate your blood sugar and boost your energy.

Want to know more? We explain more about how the diet works in our review.

new promotion south beach

Click to view promotion, or view all coupons here!

“This was a very tough decision for me, but… I will be taking my talents to South Beach” – Lebron James, ‘The Decision’

Should you also take your talents to South Beach, or go with Nutrisystem instead? Let’s look at how Nutrisystem works.


Nutrisystem Overview:

sample vegetarian menu nutrisystem

nutrisystem logoWeight Watchers may have stolen the title of “best weight loss diet,” but if you aren’t into a DIY approach, you should know that Nutrisystem is the most popular meal-delivery diet. Here’s how it works:

Nutrisystem combines three elements for effective weight loss:

  1. Portion Control: There’s no counting calories or points, as all meals and snacks are “perfectly portioned” and you’ll be told what to eat and when
  2. Balanced Nutrition: There’s years of science behind their food and it gives you the right mix of nutrients to keep you feeling full and energized
  3. Frequent Meals: Eating 6 meals a day regulates your blood sugar levels and speeds up your metabolism. There’s no 2pm crash when you eating right!

Like the South Beach Diet, Nutrisystem also has three plan levels: BASIC, CORE, and Uniquely Yours, and the main difference is that you’ll pay extra for plans with more menu variety.

Every plan starts with a fast weight loss phase called, Fresh Start which includes bars and shakes to really help you hit the ground running and end your unhealthy eating habits fast.

Want to know more about Nutrisystem? Check out our review here.

nutrisystem women promo banner

Today’s best promotion (New customers only) Or, view all coupons


Nutrisystem and South Beach Diet: Similarities

Both of these meal-delivery diets start with a week of fast weight loss meant to end bad eating habits, turn off the switch for carb-cravings, and prepare your body for weight loss. South Beach calls this initial 7 day period, “Phase 1: 7-Day Body Reboot” and Nutrisystem calls, FreshStart.”

With both diets you’ll be eating 5-6 smaller meals and snacks a day that are high in protein and fiber but low in bad carbs that you will supplement with fruits and vegetables from the grocery store. This more frequent eating helps to regulate blood sugar levels and boost your metabolism and energy levels.

With both diets you’re allowed several “flex meals” each week consisting of a breakfast, lunch, and dinner of your own cooking or eating out. This helps breakup the monotony of being told exactly what to eat every day and allows you a little bit of freedom. “Flex meals” are also good training for better eating habits that you should keep for life.

With Nutrisystem and South Beach Diet there is no counting calories or points. You’ll get meals in the mail once a month and a menu that tells you what to eat and when which you can track with their online tools or app.

Both diets provide customized plans for both women and men, with the men’s plans costing more to account for the extra food that is provided.

The structured nature of these diets makes them popular with busy people who prioritize convenience over menu freedom. They are both good for regulating blood sugar and losing weight in a predictable and sustainable way if you follow the program.


Nutrisystem and South Beach Diet: Differences

versus diets boxersThese diets are very similar, however there are some differences. Here are the main differences:

There are some differences in the nutritional foundation of two diets, and although both are high in protein, South Beach is lower in carbs.

This lower-carb content is evident in the menu choices for each diet. While the snacks are pretty similar, when it comes to actual meals you can see the difference between the two diets.

  • Nutrisystem Menu: Because it allows for more carbs, so you’ll see menu items like waffles, pasta, and pizza – Learn more & view menu
  • South Beach menu: Because it’s a low-carb diet breakfasts are heavy on egg dishes, and their lunches and dinners have more lean protein and vegetable dishes – Learn more & view menu

Also, the South Beach Diet is a phased approach, with specific goals and differences between each of the 3 phases. Also, after you achieve your goal weight in Phase 2 of South Beach, you might be more likely to quit the meal-delivery and make your own good food choices. This gives the South Beach Diet more of a defined “end” than Nutrisystem.

Nutrisystem offers specific plans for diabetics and vegetarians while South Beach Diet does not.


Cost Comparison

diet costBoth of these diets cost about $10-12 per day. provide most of your daily meals, so they shouldn’t cost much more than you are already paying for food because they replace most of the meals you are currently paying for.

Nutrisystem is slightly less expensive than the South Beach Diet which will cost you about $1 per day more.

Both Nutrisystem and South Beach Diet offer similar new customer promotions that you can lock-in for a lower price.

*Both of these promotions also include free shipping plus free shakes and/or bars in your first month’s delivery to help kick-off your initial weight loss.


Which Diet Is Better?

boxers fighting versus

As mentioned there are a lot of similarities between the two diets, with the main difference being that the South Beach Diet is lower in carbs. But, that doesn’t make it better.

Looking at a couple of other factors, Nutrisystem is slightly less expensive, and edges out the South Beach Diet in a rating of the “Best Commercial Diets” by U.S. News and World Report. On this year’s list Nutrisystem is ranked #5, while South Beach is ranked #7.

It seems that with the South Beach Diet some people had trouble sticking to the “low-carb” food choices after completing the program, and were more likely to gain the weight back.

So, while it’s a personal choice largely based on the menus, experts say Nutrisystem is a slightly better diet.


Nutrisystem and South Beach Diet = Same Company?!

After seeing the many similarities between these two diets including the menu choices, I soon realized that South Beach Diet (SBD Enterprises, LLC) is a subsidiary of Nutrisystem, Inc., with the same Fort Washington, Pa address.

Ah hah! That explains why these two diets are so similar. That means that many of the menu choices are literally the same on both programs.

It’s kind of like how Honda and Acura are the same company, just slightly different with one costing a little more. In this case the South Beach Diet is their lower-carb program.


Summary:

These are two similar meal-delivery diets that are high in lean protein and fiber and relatively low in carbs and bad fats. They require you to eat more frequently throughout the day in an effort to curb your carb-cravings and regulate your blood sugar while boosting your metabolism.

While Nutrisystem is rated slightly higher and cheaper, the main difference here is in the menu.

  • Do you enjoy the occasional carbs like pasta and pizza? Then Nutrisystem might work better for you.
  • Are you a fan of stir-fries, protein bowls, and soups? Then give the low-carb South Beach Diet a second look. 
  • Are you undecided? Nutrisystem is a little less expensive by about $1 per day. Not much difference, but if you’re on the plan for 6 months it’s significant!

If you do signup for one of them, make sure you choose a promotion that locks-in the initial low rate (some coupons don’t) like the ones below:

Facebooktwittergoogle_plusredditpinterest

nutrisystem vs medifast

Nutrisystem vs. Medifast: Which Is the Better Diet?

versus diets boxers

Nutrisystem vs. Medifast

Medifast versus Nutrisystem – So, you did your homework and it’s come down to choosing between two popular diets: Nutrisystem and Medifast. But which diet is better for you? Both Nutrisystem and Medifast are built around memberships and the delivery of prepackaged foods supplemented with fresh food from the grocery store.

Because of this, both Nutrisystem and Medifast are potentially both good choices for people who don’t like to cook.

Nutrisystem is ranked higher on the list of best diets with U.S. News & World Reports, while Medifast scores better with readers of Consumer Reports. We’ll look at both weight loss programs and help you make a decision on which weight loss program to choose.


Ratings: Nutrisystem vs. Medifast

U.S. News asked a panel of diet and heath experts to rate Nutrisystem and Medifast on a number of criteria. Here’s how they compare:

rating nutrisystemmedifast rating

As you can see, Nutrisystem scored higher with the experts than Medifast, which scored low on “long-term weight loss.” However, no one diet is best for everyone, so here’s a more detailed comparison of both diets.


About Nutrisystem:

nutrisystem about

  • Ranked #18 in Best Diets Overall – by U.S. News & World Reports
  • Consumer Reports Diet Plan Ratings Score: 56
  • Nutrisystem Review
  • Summary: Very easy to follow, they send you packaged meals and you eat every 2-3 hours during the day. Supplement their meals with food from the grocery store

Consumer Reports summarizes Nutrisystem as being, “best diet for non-cooks who want to spend the least possible amount on packaged foods.” They deliver preservative-free meals and snacks to your home one a week, and tell you when to eat them.

Nutrisystem claims that you’ll lose 13 pounds in your first month with their Turbo13 plan, and scores high as one of the easiest diets to follow according to U.S. News & World Report.

You may supplement their prepared food with your own grocery store foods, (they include a pamphlet to help with choices) and they claim that there are no limits on calories or food groups. (Although smart choices would obviously be fresh fruits and vegetables & lean proteins.)

cost nutrisystem meals

Nutrisystem focuses on three main areas: portion control, balanced nutrition, and frequent meals:

  • Portion Control: You might be eating some really healthy foods, but maybe you don’t realize how important the portion size is. Did you know the average soft drink is about 50% bigger now than it was in 1977? Same goes for snacks like chips and pretzels. In fact, portion sizes keep growing in America which is a major factor in our obesity epidemic. Nutrisystem’s pre-packaged meals and snacks are all optimal portion size
  • Balanced Nutrition: It’s not only choosing the right foods, but the right mixture of nutrients to keep you healthy and lose extra weight. Nutrisystem has a team of dietitians who designed the diet to have: high protein, low-fat, low sodium, low-glycemic carbs, and 25-25g of fiber per day. (is nutrisystem healthy?
  • Frequent Meals: Not just the traditional breakfast, lunch, and dinner. Nutrisystem encourages you to eat six smaller meals (every 2-3 hours) each day for maximum energy and less hunger. These meals are a mix of their packaged foods and fresh foods from the grocery store

How Much Does Nutrisystem Cost?

Nutrisystem costs about  $10-12 per day depending on which plan you choose, as you’ll pay more for increased variety of food. You can lock-in the best price when you use their “40% off” new customer promotion:

nutrisystem women promo bannerFeatured new customer promotion or, view all coupons

You can click above for the price, or read our post about the cost here.

*Tip: Not all coupons “lock-in” your initial monthly rate, and they may go up after about 3 months. The promotion above does not increase at any time.


About Medifast:

about medifast

  • Ranked #28 in Best Diets Overall – by U.S. News & World Reports
  • Consumer Reports Diet Plan Ratings Score: 70
  • Medifast Cost
  • Medifast Diet Reviews
  • Summary: Monthly meal delivery of prepared meals, bars, and shakes that are high in protein and low in carbs. You’ll eat 6 smaller meals a day consisting of their prepared meals, plus 1-2 “lean green” meals a day of your own.

Medifast doesn’t have the name recognition of Nutrisystem and Weight Watchers, but it’s effective and gaining popularity. It was developed by a doctor and has been well known in the medical community, having been recommended by 20,000+ doctors since 1980.

Medifast focuses on lower-calorie meal replacement with their vitamin-rich “meals” (mostly bars, powders, and shakes) delivered monthly with program enrollment. Generally you are eating half the calories (800-1000 calories per day) that you’re used to, so you should notice results quickly. Medifast scores better for fast weight loss, but gets lower score for maintaining the weight loss long-term.

2 Plan Options: “Go” or “Flex”

medifast flex go plans

When you signup for Medifast, you’ll have the choice between two plan options: Go! or FLEXThe main difference between the two is that Go! offers faster weight loss and has less “real” food, while FLEX adds more flexibility with an extra “Lean and Green” meal of your own making.

After a few days on the Medifast diet your body will achieve a mild “fat-burning” state which will cause weight loss without muscle-loss. Each one of these meals is designed with low-fat protein together with fiber to keep you from feeling hungry.

When you do reach your goal weight, Medifast transitions you into a “maintence” phase which offers more food variety.

How Much Does It Cost?

We did some research into the cost of Medifast, and posted it here. Essentially it’s about $12-15 per day, depending on which auto-delivery plan you choose. (that’s a little more than Nutrisystem)

Also note that you can save up to $150 on your first order when you use their new customer promo:

promotion banner *Get 30% Off the GO or FLEX Plan! Or, view all coupons here

The GO plan costs more than FLEX, and it includes more prepared meals, and fewer home-cooked meals.


Nutrisystem vs. Medifast: Which Is Better for Weight Loss?

Both diets aim for about 2 pounds per week (8-10 pounds / month) of weight loss.

Here’s how U.S. News ranked the two for “Best Weight Loss Diets”

  • Nutrisystem: #11 (better)
  • Medifast: #14

Even though Medifast offers “faster” weight loss, Nutrisystem outranks them on “long-term” weight loss, as Medifast customers were more likely to gain the weight back after 6 months.

Tip: Nutrisystem now offers a new Turbo13 Plan with the goal of losing 13 pounds in your first month. (up to 18 pounds for men)


Nutrisystem Versus Medifast: Which One Costs More?

diet_costBased on the current prices on their websites, both diets cost about $10 per day.

According to Consumer Reports, the first three months of Medifast costs more, averaging about $250 per month compared to Nutrisystem which averaged about $215 per month.

Keep in mind that you still have to buy some of your food from the grocery store, so your total cost of food per month will probably be higher than that number.

You can find coupons online to reduce the price of the first month here:


Diet Comparison – So, which is better, Medifast or Nutrisystem?

Like buying a car, it helps to do your homework, but ultimately the final decision depends on the individual. Here’s a few important points to consider:

  • looking for a diet that’s easy to follow? Point Nutrisystem
  • If you want to lose weight quickly, point Medifast
  • Taste? Both involve packaged food, but point Nutrisystem
  • Interested in sit-down easy meals? Point Nutrisystem
  • Do you like eating bars and shakes on the run? Point Medifast
  • Most interested in long-term weight loss, or you have a history of quitting diets? Point Nutrisystem

versus diets boxersOh, heck. What which one do the experts say is better?

Nutrisystem scores higher on the list of top diets from U.S. News and World Report, ranking at #18 to Medifast which is at #28.

Consumer Reports readers score Medifast higher with a 70 rating, while Nutrisystem gets a 56. (view full scoring of best diet plans)


In Conclusion: I Believe Nutrisystem Is the Better Diet!

Based on reading hundreds of customer and expert reviews and ratings, plus factoring in the cost, I’d say that Nutrisystem edges out Medifast.

A lot of people complained that Medifast wasn’t “real” food, and customers had more issues with keeping the weight off.

If you are looking for the better meal-delivery diet, I recommend Nutrisytem:

nutrisystem women promo bannerFeatured new customer promotion or, view all coupons

*Note that both diets are outranked significantly by Weight Watchers (get coupon), which is ranked #4 overall.

Hmmm… how about Nutrisystem vs South Beach Diet, Medifast vs South Beach Diet, or Nutrisystem vs. Weight Watchers?Facebooktwittergoogle_plusredditpinterest