Tag Archives: carbs

best diet for runners marathon

Runners Diet: The Best Foods if You’re Training for a 5k Race or Marathon

Regenerating a Runner: Aah, running. The wind blowing in your hair, your feet hitting the pavement, and your arms find rhythm to your pace. Wonderful, isn’t it? But then suddenly, the finish line seems to disappear into the distance – your stamina starts to deplete, your muscle begins ...  read more

dinner rolls weight loss

Eating Bread Before Dinner? Beware, It May Increase Your Appetite!

Bread Before Dinner May Increase Your Appetite – It’s a tradition at most restaurants (including popular chains like Olive Garden, Red Lobster, and many more!) to serve warm bread before a meal. What could be better than a basket of fresh, warm bread while you’re ...  read more