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weight watchers points calculators

Weight Watchers Points Calculators | Choose Smart Points or Points Plus

weight watchers logo

Free Weight Watchers points calculator: If you’re on Weight Watchers, you know that the point system is central to the success of the diet. While the WW app has hundreds of point values for foods (including the 99 most tracked foods) we made a calculator so that you can estimate the points value of any food from the nutritional info.

Recently WW ended their “Points Plus®” system, and changed it to “SmartPoints®” in the new FreeStyle points system.

The (new) Weight Watchers formula for SmartPoints is based on four criteria: calories, protein, sugar, and saturated fat. If you have a product that lists these values, you can quickly calculate the points value! Just enter the numbers below to instantly convert them to a Smart Points number. Try our free calculator below, and if you are thinking of joining WW, use one of our exclusive coupons!

Jump to: WW Smart Points Calculator | WW Points Plus Calculator | Calories per WW point?2 WW Point Systems: What’s the Difference?

#1. WW Calculator: Smart Points (FreeStyle)

weight watchers calculator smart points

*Rough estimate: Each SmartPoint equals about 30 calories

Sample calculation: Multi-Grain Cheerios: (1 cup)

  • Calories: 110, Protein: 2 g, Sugar: 6 g, Sat. Fat: 0 g = 4 Smart Points

*There are 200+ zero-point foods including fruits, vegetables, and even some lean proteins in the FreeStyle program

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*View their featured promotion (above) or all WW coupons

#2. WW Calculator: Points Plus (Old)

weight watchers calculator points plus

*Rough estimate: Under this old WW PointsPlus system, each point equals about 35 calories.

Sample Calculation: Multi-Grain Cheerios: (1 cup)

  • Carbs: 24 g, Protein: 2 g, Fat: 1.5 g, Fiber: 3 g = 3 Points Plus

Calculating Weight Watchers Points: Here’s What Info You Need

calculating ww points
This Weight Watchers points calculator is groovy, man!

Finding the Weight Watchers points value for most foods is simple, especially if you have the Weight Watchers app. However, sometimes you might need to estimate the points in a specific food or product.

The good news is that it’s easy with our free Weight Watchers points calculator, you just need the following nutritional info: (per serving)

Smart Points: (WW FreeStyle)

  • Calories (g)
  • Protein (g)
  • Sugar (g)
  • Saturated fat (g)

Points Plus: (old system)

  • Carbs (g)
  • Protein (g)
  • Fat (g)
  • Fiber (g)

It’s easy to get this info for most products, as it’s listed on the box, bag, or wrapper like this:

nutritional info ww calculator

Try out our WW points calculator to estimate the Smart Points in your food, and let us know your results!

Weight Watchers: How Many Calories Per Point? (SmartPoints + Points Plus) 

As you know, the Weight Watchers program is based on a points system instead of counting calories. This is an important distinction, as they believe that not all calories are equal. In other words, 200 calories from a doughnut is very different than 200 calories from hummus and veggies.

For this reason, it’s very hard to estimate WW points from calories alone. However, here is a  ballpark estimate of how to convert calories to Weight Watchers points:

  • FreeStyle (SmartPoints): 1 WW point is equal to about 30 calories
  • Points Plus: 1 WW point is equal to about 35 calories

If you are eating healthy, than there is a greater number of calories per point, and fruit and veggies are worth zero points. If you are eating less healthy food, there are fewer calories per point.

Free WW Calculator: Here are the Formulas

“Cause I’m as free as a bird now,
And this bird you can not change!” – Freebird

Our free Weight Watchers points calculators use formulas based on weighing nutritional value from the smart folks at calorie lab to calculate an estimated points value for food.

  • WW Smart Points formula:
    ((calories) + (4 x sugar) + (9 x saturated fat) – (3.2 x Protein)) ÷ 33 = SmartPoints value
  • WW PointsPlus formula:
    ((3.2 x Protein) + (3.8 x (Carbs – Fiber)) + (9.0 x Fat) + (1.0 x Fiber)) ÷ 35 = PointsPlus value

The formulas differ in that SmartPoints rewards higher protein levels and specifically discourages eating saturated fat.

Members of the Weight Watchers FreeStyle program can easily access and track the points value for thousands of foods right from the WW app on their smartphone.

You can learn more about Weight Watchers and take advantage of our exclusive coupons if you consider joining.

Read more: How the Weight Watchers Point System Works

*Disclaimer: Although we believe this WW calculator to be fairly accurate, it is meant only to calculate estimates of Weight Watcher points in food. For this reason, we make no guarantee of accuracy. Also, never eat Tide Pods or take selfies in dangerous locations.

weight watchers goal weight

Weight Watchers Goal Weight? This Calculator Will Estimate Yours Now:

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How Weight Watchers calculates your goal weight: Women and men of all types join Weight Watchers, so how does WW determine what your goal weight is?

When you first join Weight Watchers, you’re encouraged to first set a goal of losing 10% of your starting weight, with a minimum weight goal of at least 5 pounds less than your joining weight.

On WeightWatchers.com they state that, “Losing just 10% of your body weight means lots of great news for your health.” They then add that the many health benefits of slowly losing 10% of your body weight include:

  • Reduce risk of developing type 2 diabetes
  • Improves blood sugar control
  • Can improve sleep and energy levels
  • Can improve breathing
  • Decreases risk of heart disease and certain cancers
  • and so on

Using a weight loss goal of 10% of your body weight is a good start, but a pretty rough estimate of an actual healthy goal weight for your height. Here are 3 better ways to estimate your long-term Weight Watchers goal weight:

#1. WW Goal Weight Calculator:

So, you want a better estimate of what your Weight Watchers goal weight is? Everyone has different goals based on starting weight, personal goals, lifestyle, and metabolism, but we can calculate a healthy weight based on a few simple questions. We made this sharp little calculator to help determine your goal weight:

What’s a healthy weight for your height and body type?

So, for example:

  • A 5′ 6″ female with an average frame will have an estimated WW weight goal of 135 pounds.
  • If you’re a 6′ 2″ man with a large frame, your WW goal weight would be about 185 pounds

This calculator should give you a quick Weight Watchers goal weight estimate. Ok, still not a precise number until we take into account other factors like your BMI, but a pretty good estimate!

If you sign up for Weight Watchers they will give you a more accurate goal weight. (see below)

#2. Setting Your WW Goal Weight:

Here are questions to ask yourself when setting a WW weight goal:

  1. Is there a weight that you have weighed previously that felt comfortable on your frame? If so, this might be a great starting point in determining your goal weight
  2. Has it been more than 10+ years since you have been at this comfortable weight goal? If so, you may want to adjust your goal weight to account for subtle changes in your body due to aging
  3. If you’re close to your goal weight do you find it difficult and uncomfortable to lose more weight? This may be your body telling you that it has found a stopping point for your weight loss
  4. As you near your goal weight can you still enjoy life? Are you still able to dine out and enjoy food, or do you resent being on a diet?
  5. When you’ve found a goal weight, ask yourself if it’s realistic to be at this weight in 10 years. Choosing a realistic goal weight helps make weight loss sustainable long-term.

As you get closer to your WW goal weight, it’s a good idea to set small goals. If you are down to the last 10 pounds before your goal, consider setting mini-goals every 2 pounds!

#3. Get Your (Precise) Weight Watchers Goal Weight

WeightWatchers.com has a free BMI calculator. This simple tool calculates a healthy weight range based on your height, and is available here.

There’s also a good calculator for determining a healthy goal weight here.

Now, that doesn’t take a number of important factors into account, so it’s more of a rough estimate of your potential goal weight. Want a better answer? Learn more:

ww featured promo

*View their featured promotion (above) or all WW coupons

#3. How Weight Watchers Determines Your Goal Weight

old weight scale

If you sign up for WW, they will use additional variables into consideration to determine your goal weight. These include your age, gender, and body mass index (BMI).

They will then assign you a daily and weekly budget of points to spend on food so that you can reach your goal weight slowly and sustainably at a rate of 1-2 pounds per week.

Meetings are optional, and can provide additional support and accountability to help you reach this goal weight. (How do WW meetings work?

*Learn more & get your goal weight with Weight Watchers new FreeStyle plan.

WW Calculator: Goal Weight Formula

We use the following formula to estimate your goal weight:

  1. Determine your body frame size: Thin = 5, Average= 6, Large = 7
  2. Determine your height in inches (example: 5′ 6″ = 66)
  3. Subtract 60 from your height in inches
  4. Multiply the answer from #1 and #3 (from above)
  5. Add 100 to that total

If you’d like to learn more and see today’s featured WW promotion for new customers, click here. We also get exclusive WW coupons and post them here every week.

If you join Weight Watchers, good luck on reaching your goal weight! 

*Related: Does Weight Watchers Really Work? | How does the WW point system work?How are Weight Watchers points calculated? |Battle of the Diets: Weight Watchers vs. Nutrisystem