Our review: does the South Beach Diet Work? In the U.S. today, 7 out of every 10 people are considered overweight. This number continues to grow each year. Whether that is the result of our DNA or our love of fast food and fatty meals is unclear.
What is clear is that with obesity at an all-time high, the demand for effective weight loss plans has risen as well. This has led to an influx of fad diets.
While many promise big results and fail to deliver, there are many that can provide real results and help you live a healthier lifestyle. One of those is the South Beach Diet.
Backed by tons of positive South Beach Diet reviews, this plan for healthy eating and exercise may be the solution that you’re looking for.
What is the South Beach Diet?
Invented in 2003 by a cardiologist by the name of Arthur Agatston, the South Beach Diet rolled out at the height of the fad diet craze. But unlike many of those that offer quick-fixes and real results, the South Beach Diet remains popular more than ten years later.
Agatston first introduced his diet plan idea in his book, “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.”
The idea behind the South Beach Diet is a nutrition plan that is low in bad carbohydrates and high in lean protein and healthy fats and good carbs from fruit vegetables, and whole grains. Because it doesn’t involve cutting tons of items out of your diet, it is simpler to follow. (I guess that’s how people in Miami eat?)
You can still enjoy many of your favorite foods while on this diet, although simply reading the book doesn’t give many people enough structure. That’s where the monthly meal-delivery comes in.
How Does the Diet Work?
Here’s how the diet works: (from southbeachdiet.com)
- Eat the right carbs and healthy fats to keep you satisfied while losing weight
- Lose weight with a nutritionally sound plan that consists of a wide variety of wholesome foods
- Learn how to make better food choices for life
Unlike other fad diets, the South Beach Diet doesn’t involve adding any special ingredients to your food or eating, liquid meals, or eating so few calories that you feel as though you can’t function.
Instead, the South Beach Diet now revolves around a subscription meal service. Frozen meals and optional protein snacks are delivered right to your door every month.
South Beach Diet reviews reveal that the meals feature tasty, popular recipes high in lean protein and good carbs that are low on the glycemic index. This helps to keep your blood sugar and metabolism steady, making you feel full longer.
In fact, many of the meals resemble everyday meals that you likely indulge in already.
Because they are frozen and packaged individually, you can easily take the meals to work, to a friend’s house, or even on vacation with you.
The diet itself consists of 3 phases, and meal-delivery is only necessary during the first two phases.
What are the Phases of the South Beach Diet?
The South Beach Diet is broken into three phases, each of which claims to serve a different role in the dieter’s weight loss journey.
Phase One: “7-day reboot”
Phase one is designed to be a 7-day reboot for your body and health. You’ll start with the low-carb, high protein diet plan, which begins to boost your metabolism and helps begin your weight loss journey.
In Phase 1 you will:
- Reset your body with fast weight loss
- Burn fat and transform your metabolism with a low-carb, high-protein plan
- Enjoy South Beach Diet pre-packaged meals
- Reduce cravings for unhealthy foods
The meals and snacks that you’ll enjoy during this phase of the South Beach Diet plan are designed to help reduce sugar cravings and make it easier to transition to the diet plan you’ll be following from here on out.
South Beach Diet reviews often cite how easy it was to make the transition, and how many people don’t miss the items that they cut from their diets. More about how Phase 1 works
Phase Two: “Steady Weight Loss”
Phase two of the South Beach Diet is the steady weight loss phase in which you keep losing weight to hit your goal.
In Phase 2 you will:
- Add in good carbs from whole grains, fruits and more veggies
- Continue to enjoy South Beach diet meals
- Add a DIY breakfast, lunch and dinner each week
The meal plan begins to add in good carbs, as well as more fruits and vegetables, during this phase. The workout tips and plans also increase during this phase to help support your weight loss.
Phase Three: “You’ve Got This”
The final phase of the South Beach Diet plan is intended to help you maintain a healthy weight without being hungry.
In Phase 3 you’ll:
- Enjoy all foods in moderation
- Follow the principles of the South Beach Diet
- Look your best and feel great
- No meal-delivery in this phase!
You’ll get South Beach Diet tips that help you follow the plan even when you are no longer receiving the meals or strictly following. The idea is that your body has now adapted to healthy meals, exercise, and less excess, like sugar or unhealthy carbs.
South Beach Diet reviews often reveal that by the time the dieters reached this phase, it was easy to follow the guidelines for healthy eating.
How Much Does the South Beach Diet Cost?
The South Beach diet ships you meals every month, and when you signup you are automatically on auto-delivery. This means that your credit card is charged each month at the same rate that you paid at signup.
This is why it’s so important to find the best promotion available, because you will be billed at that rate every month going forward.
If you signup with today’s new customer promotion for 40% off, the South Beach diet costs about $10 per day or $280 per month.
Optional snacks: At checkout you’ll be given the option to add (20) protein snacks to your monthly shipments. If you do, the same promotional price jumps to about $11.50 per day or $316 per month.
So, whether or not you add snacks doesn’t make a huge price difference, but over the course of a year those snacks will cost you over $1 per day, or about $400 per year. *We explain the costs in detail here!
What are the Meals Like?
When you sign up for the South Beach Diet meal delivery, you’ll get four weeks of meals designed to support the South Beach Diet three-phase plan.
The South Beach Diet calls for dieters to eat six times a day. To do this, the meal plan features both meals and snacks.
The basic meal delivery plan includes only the meals for two weeks. It averages around $10.71 per day. With this basic plan, you must supply your own healthy snacks in order to properly follow the plan.
There are plenty of snacks that fit the diet available in any grocery store. The South Beach Diet plan will provide you with plenty of ideas for healthy snacks, like hard boiled eggs, carrots, or avocado toast.
Customizing meals: By default you’ll get the “chef’s picks” for meal delivery, but you can customize that through your online preferences for future orders. For your first order they recommend that you stick with the Chef’s Picks, as it gives you a sampling of their most popular foods.
You can also opt to include snacks in your South Beach Diet delivery plan for just $40 extra for four weeks worth of healthy snacks high in protein.
Should you add snacks? South Beach Diet reviews are mixed about whether the snack option is a must or not, so if you skip the snacks, have some protein or Kind bars handy as a good substitute. You can buy them in bulk pretty cheaply on Amazon.
Is the Food Any Good?
Actually, it depends who you ask, as South Beach Diet reviews are mixed for the taste of the food. The positive reviews often rave about the taste and quantity of food included in the meals, but the “bad taste” is a common complaint in negatives.
The menu is extensive, which means there’s lots of variety, and the option to change up the menu after your first order if there are meals you don’t like.
Many of those meals resemble everyday options that you likely enjoy anyway. Except that many of these are healthier options or skip unhealthy toppings.
For instance, you’ll get a breakfast sandwich that looks a lot like what you’d order at a fast food restaurant. Except instead of greasy meats and buttered bread, it features turkey sausage and egg on an English muffin.
Enjoy lunch and dinner options like mushroom-stuffed chicken breast, garlic cheese flatbread, and dill-poached salmon.
Some of the lunches are quick, portable options designed for those with a busy lifestyle and no time for sit-down meals. These include peanut butter chocolate lunch bars and even chocolate shakes.
Some of the high-protein snacks include meat sticks, nut mixes, and nut and chocolate nut bars.
South Beach Diet reviews reveal that with healthy, tasty meals, it becomes easier to want to follow the diet over time. The result is a diet that is easy to stick with, which means real, long-term results.
In addition, the South Beach Diet meal plan includes one”DIY” breakfast, lunch, and dinner each week. The idea is to give you more flexibility and freedom.
You can use your one DIY per meal to enjoy lunch with friends or a date night out. You’ll still get tips and ideas on how to continue to eat healthy during those meals.
Can You Do the South Beach Diet Without Meal Deliveries?
If you wish to do the South Beach Diet plan on your own, without the meals delivered to your home, you can still buy the popular book in its updated version.
The book features the three-phase exercise plan to complement the diet, which was a recent addition to the South Beach Diet plan.
You can also find plenty of South Beach Diet recipes online if you choose to make your own meals instead.
Because the meal service has the option of providing your own snacks, this is easy to do on your own. There are tons of snack bars, fruits, and veggies that are perfect for in-between meals on this plan.
You can attempt to follow the three-phase meal plan. However, South Beach Diet’s prepared meals are designed to gently reduce cravings and phase out foods, which can be tough to do on your own.
Success rate / Study Results:
An actual success rate percentage is not published, so let’s look at a credible study to determine whether the South Beach Diet really works instead.
A study published in the Archives of Internal Medicine (2004) compared the South Beach Diet with the government’s National Cholesterol Education Plan (sounds exciting!) and found that over a 12 week period 60 South Beach dieters lost about 13.5 pounds compared to 7.5 pounds on the NCEP plan.
This study was not sponsored by the South Beach Diet, so it appears to be credible evidence that the diet works.
So, Does the South Beach Diet Work?
One of the reasons why the South Beach Diet is so effective is that most of the time it really does work. In fact, over 11 million people have tried it already.
The simple plan for healthy eating is great for losing weight, and can even be adapted for those who aren’t looking to lose weight but who want to eat healthier.
As with any diet, if you want fast, big results, you’ll need to supplement the South Beach Diet with plenty of exercise.
But since you’ll still get to eat and feel full, you’ll have more energy than you would have with other diet options. This makes it easier to start an exercise regime and stick to it, which also helps to promote real results while on this diet.
South Beach Diet Reviews by Users (Negative reviews?)
Having been around for so long, there have been thousands of South Beach Diet reviews, but a lot of these reviews are based on the South Beach Diet book, and not the meal delivery diet.
As with any diet, there are plenty of negative reviews. But it’s important to remember that not every diet will work for any individual.
Even with South Beach Diet’s meal delivery and easy-to-follow rules, you’ll still need to exercise discipline. If you want big weight loss results, you’ll also have to exercise daily.
Following the guidelines of the diet, rather than going right back to your previous eating habits, will help make your results last. Lapsing back into your previous eating habits will likely reverse your results.
From user reviews, the strength of the diet is convenience. The pre-portioned meals eliminate the need to count points or calories, and you won’t have to cook much.
Of course, there are a ton of glowing reviews on the South Beach Diet website, but you should seek out negative ones, too.
*Trusted Review: US News & World Report gives the South Beach diet a rating of 3.1/5.
We read through hundreds of reviews for the South Beach Diet, and here are common complaints from negative reviews:
- Cancellation policy – Customers who signed up for the diet were ofter surprised that it is a monthly auto-delivery diet. If you cancel before the second month delivery, you are charged a cancellation fee of $125, which is the savings you get from the new customer promotion
- The food tastes bad – A lot of people didn’t like the taste of the food, and complained about it in their bad review. In fact, the worst of the reviews complained that it, “smells like dog food” when you are cooking it! A few bad reviews also single out the eggs as not being good.
These two common complaints are evident in the onsite review from Mike Z. from Chicago who writes, “The food wasn’t great, but it helped me in getting used to eating smaller portions. I didn’t realize it was a subscription, and I was charged $125 to cancel.”
Afraid you won’t like the food? Even though South Beach lets you change up the menu and drop meals you don’t like, you can always consider trying Nutrisystem (coupons) or Bistro MD (coupons) instead. They’re similar meal-delivery diets at about the same price, and gets better reviews for taste.
Jesse James Decker Is On the S. Beach Diet:
*Frivolous slow motion beach-frolicking not included!
Here’s how MightyDiets.com scored The South Beach Diet (1-5) based on these key areas:
- Easy to Follow: 3.0
- Nutrition: 4.0
- Short-Term Weight Loss: 3.7
- Long-Term Weight Loss: 3.1
- Cost: 3.8
- Overall Rating: 3.6
South Beach Diet Coupon
As of now, there’s one great coupon available, giving you a 40% discount. Here’s the coupon:
We also update their new promotions here each day!
Is the South Beach Diet Right for You?
If you’re tried fad diets and failed to lose weight, have trouble cutting too many foods from your diet, or just want a healthier lifestyle, South Beach Diet might be the right choice for you.
The South Beach Diet reviews make it clear that anyone, with a little determination, can be successful with this diet. If you want to learn more, they’ll give you 40% off the price here: or check out all of today’s specials here.
If you don’t think that the South Beach Diet is for you, don’t worry. There are plenty of other effective diets out there that can help you reach the results that you’re dreaming of.