phase 2 south beach diet

South Beach Diet Phase 2: Here’s How It Works!

south beach diet logoHow does Phase 2 of the South Beach Diet work? You probably know that in phase 1 you rebooted your body for fast weight loss and changed your preferred fuel from carbs to body fat. But do you know what happens in the next phase?

Here’s exactly how phase 2 of South Beach works:

South Beach Diet: How Phase 2 Works:

Ok, Phase 1 is complete, now in Phase two you’ll achieve steady weight loss results and remain on this phase until you’ve reached your weight loss goal.

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OK, ready to learn more about phase two? Your diet is key to a faster metabolism and weight loss, so here’s what you’ll eat:


Phase 2: What Will You Eat?

In phase 2 you’ll continue to enjoy the South Beach Diet’s pre-portioned, prepared meals. You’ll also incorporate your own healthy homemade meals, aka “DIY,” and snacks with lean proteins, non-starchy vegetables, and healthy fats. You’ll also add good carbs to your menu like beans and legumes, whole grains, plus fruits and starchy vegetables. (Like potatoes and carrots)

About DIY Meals:

south beach phase 2 DIY meals

What’s a DIY meal? Glad you asked, because it’s an important part of Phase 2. A DIY meal is a healthy meal that you prepare yourself with lean protein, good carbs, healthy fats, and vegetables.

In your Phase 2 Quick Start Guide & Daily Planner there are instructions and recipes for DIY meals. Ok, got it? 

Phase two is a bit different for women and men, so here’s how week 1 works for each.


Week 1: Women

Women will eat 6 times per day including:

  1. A South Beach breakfast plus a lean protein or a DIY meal
  2. A morning snack with lean protein
  3. South Beach lunch (or DIY meal)
  4. An afternoon snack with healthy fats
  5. A South Beach dinner or DIY meal
  6. An evening snack with lean protein

Week 1: Men

  1. A South Beach breakfast plus lean protein or a DIY meal
  2. A morning snack with lean protein and healthy fats
  3. A South Beach lunch plus lean protein or a DIY meal
  4. An afternoon snack with healthy fats
  5. A South Beach dinner plus lean protein or a DIY meal
  6. An evening snack with lean protein

So, that’s how week one of Phase 2 works. Now, let’s talk about what happens next, because after week 1 your Phase 2 menu will change a bit.


After Week 1

After week 1, check your Phase 2 Quick-Start Guide & Daily Planner for simple instructions and examples of what your day and menu will look like.

From now on, every day you’ll:

  • Eat 5+ servings of non-starchy vegetables
  • Drink at least 64 ounces of water
  • Get at least 30 minutes of activity like walking, swimming, or riding your bike

Through Phase 2, you’ll stay on track by logging your food and water consumption, weight, and activity in the South Beach Diet tracker app on your phone. You can also visit their blog, The Palm, for fresh tips, workouts, and healthy recipes to keep you on track.

The goal here is not just to reach and maintain your goal weight, but to live a healthier lifestyle with more energy and joy. After phase 2, you’ll graduate on to the even more flexible, phase 3.


Have You Started the South Beach Diet Yet?

If you’re already looking into Phase 2, you probably are already on the South Beach Diet. If not, we can pass along the exclusive discount below which can save you up to 40% on the cost.

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Want to do more research? The South Beach Diet isn’t for everyone. In fact, a number of people end up choosing the similar diet, Nutrisystem, because it’s a little bit less expensive and fits their lifestyle better. We encourage you to compare the two diets, and see if one looks better for your lifestyle than the other.

If you decide on Nutrisystem, we have an exclusive coupon for 40% off plus $30 off here.

Which ever diet you decide to go with, good luck and the best of health!

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