nutrisystem versus keto diet

Nutrisystem vs. Keto | Which Diet Is Better?

Nutrisystem compared to the Keto (Ketogenic) diet: Nutrisystem and Keto are two popular weight loss programs, but which one is better? I’ll give you a hint: It’s not the diet that encourages you to eat bacon! Anyway, no single diet works for everyone, so we compared these two diets so that you can make your own decision.…

social media fat depressed

3 Reasons Why Social Media Makes You Fat & Depressed

Social media is bad for your health: OK, I know you’ve already heard about the dangers of social media, but it’s important to keep the conversation going. I mean, it took a long time for people to understand how bad smoking cigarettes was for their health and do something about it.…

weight watchers men

Weight Watchers for Men: How to Lose (Weight) Like a Man!

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Weight Watchers plans for men? In the 1960’s WW founder Jean Nidetch began inviting her female friends to her house to discuss how to best lose weight. These were the first Weight Watchers meetings, and apparently of little interest to men.…

weight watchers points glass_wine

Weight Watchers Points In a Glass of Wine? (Red + White)

glass of red wine

How many WW SmartPoints is a glass of wine? Did you know that wine is the second most tracked beverage on the Weight Watchers app? (behind coffee)

While an occasional glass of red or white wine is OK, don’t drink more than one glass per day, as the points from drinking too much wine can throw a wrench into your weight loss plans.…

mcdonalds portion sizes compare

McDonalds Menu: 1950’s Portions vs. Today (Shocking!)

McDonald portion sizes 50’s vs now: McDonalds opened their first restaurant in 1955 in Des Plaines, Illinois, and they offered only 9 menu items! Although the current menu varies by region and restaurant location, there are now over 150 menu items available worldwide.…

boost drink coupons

Boost Drink Coupons | Plus, High-Protein, Drinks: 30% Off • 2019

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Coupons for Boost drinks: Proper nutrition is key to your energy levels and health, and that’s where Boost comes in. They say, “you are what you eat,” so skip the empty carbs and unhealthy snacks! Like Ensure, Boost drinks are nutrient-rich meal-replacement drinks that are high in protein, vitamins, and fiber and come in a number of tasty flavors.…

south beach diet phase 3

South Beach Diet: Here’s How Phase 3 Works

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The South Beach Diet is a popular weight loss program consisting of three phases. If you are reading this you may have already completed the first two phases of the South Beach Diet. If so, congratulations! If not, here’s a quick review:

  • Phase 1: The goal of the first phase is to reboot your body and prepare for fast weight loss by switching your body’s energy source from carbs to body fat.
lucky strike ads weight loss

17 Lucky Strike Ads: The ‘Smoking Diet’ for Weight Loss?

lucky strike ad diet

“Facts are irrelevant. What matters is what the consumer believes.” – Seth Godin

Smoking cigarettes gained popularity throughout the 20th Century until sales peaked in the mid-1960’s when it was estimated that over 40% of adults smoked cigarettes! In fact, by 1963 tobacco companies were selling so many cigarettes that on average each adult in America was smoking over a half-pack a day!…

fat shaming weight loss ads

Vintage Fat-Shaming Ads from Ry-Krisp (So Bad!)

Vintage fat-shaming adsRy-Krisp was a brand of rye crackers and bread that launched in 1905. While their early ads appealed to Scandinavian immigrants who found comfort in eating the traditional rye crackers, the brand later changed their strategy after being sold to Purina in 1926.…

phase 2 south beach diet

South Beach Diet Phase 2: Here’s How It Works!

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How does Phase 2 of the South Beach Diet work? You probably know that in phase 1 you rebooted your body for fast weight loss and changed your preferred fuel from carbs to body fat. But do you know what happens in the next phase?…

Weight Watchers: 7 Worst Cocktails, Alcoholic Drinks You Can Order

diet bomb

Worst alcoholic drinks to order on a diet – When you’re on a diet, you work hard to look good in the Summer. However, it’s also the time we make the biggest mistakes when ordering alcoholic drinks.

The typical bar and restaurant menus are loaded with landmines for diets like Weight Watchers, and most men and women have no idea how bad many cocktails, daiquiris, and alcoholic beverages are for their weight loss goals.…