high carb diet brain health

New Study: Low-Protein, High-Carb Diet Good for Brain Health (What!?)

It’s no mystery that people want to live longer. Ponce De León sought the Fountain of Youth. King Arthur sought the Holy Grail. And today researchers seek to make us live longer through science. But living longer isn’t glorious if your brain quits working before you die. Life expectancy for humans is longer than ever. […]

is nutrisystem worth it

Is Nutrisystem Worth It? 7 Reasons It Is (And, Why It Might Not Be!)

Is Nutrisystem worth the investment? Price is one of the biggest considerations when considering any diet. It’s important to ask yourself whether the considerable time and money you put into a weight loss program is worthwhile. We’ll attempt to answer the question, “is Nutrisystem really worth it” by considering the following: Nutrisystem: Here’s What You […]

weight watchers points calculators

Weight Watchers Points Calculators | Choose Smart Points or Points Plus

Free Weight Watchers points calculator: If you’re on Weight Watchers, you know that the point system is central to the success of the diet. While the WW app has hundreds of point values for foods (including the 99 most tracked foods) we made a calculator so that you can estimate the points value of any […]

weight watchers points list

Weight Watchers Points List | 99 Most Tracked Foods + SmartPoints

Points list of popular Weight Watcher foods: If you’re on WW (or thinking about joining?) you know that the SmartPoints system is central to the the success of the FreeStyle Program. (How does FreeStyle work?) It’s similar to the old WW point system, “PointsPlus,” but now includes about 200 healthy “free,” zero-point foods including fruits and vegetables. […]

Nutrisystem Coupons for Walmart? 5 Ways to Get a Discount

Nutrisystem at Walmart Coupon? So, you are thinking of trying Nutrisystem without committing to their monthly meal delivery? That’s a good idea! Walmart sells Nutrisystem 5-day kits featuring many of their popular meals and snacks, but are there coupons available? Well, since 2015 Walmart hasn’t offered coupons specifically for Nutrisystem, but you can get a […]

top diet myths

The Top 8 Dieting Myths (Debunked!)

Approximately 45 million Americans go on a diet–officially or unofficially–every year. In fact, the U.S. Weight Loss Market (yes, there’s a market!) is worth approximately $66 billion. These digits are only likely to grow as more and more Americans commit to healthier lifestyles. Yet with all of those dieting headlines plastered on magazines, news articles, […]

nutrisystem 50 percent off

Nutrisystem 50 Percent Off Sale! (Is It the Best Signup Deal?)

Nutrisystem 50% Off first Two Weeks: Well, if you are looking to join Nutrisystem, there’s some good news. To launch their new FreshStart® program, Nutrisystem is running a 50% off sale for the first two weeks: However, while this is a good sale, we did the math and it’s not the best promotion out there. […]

nutrisystem dna kit reviews

Nutrisystem DNA Blueprint Review (*How it Works, Cost + Coupon!)

Nutrisystem diet with DNA Blueprint: Nutrisystem believes that one size does not fit all when it comes to weight loss. This is why they offer several different plans, and encourage you to customize your menu based on your tastes and personal needs. Taking this one step further, Nutrisystem (reviews, coupons) now offers a DNA Body […]

weight watchers points pizza

How Many Weight Watchers Points in Pizza? (Holy Smart Points!)

Weight Watchers points in a slice of pizza? Pizza as we know it originated in Naples in the 18th Century, and was a “food of the working class,” looked down upon by the wealthy as a crude meal sold by street vendors. That all changed after Italy was unified and Naples got a visit from […]

nutrisystem results one month

Nutrisystem Results After One Month? Here’s What to Expect

How much weight can you lose in the first month of Nutrisystem? The Nutrisystem Diet is currently amongst the top five commercial diets available to consumers (U.S. News and World Report). It is particularly notable for its ability to help dieters lose a significant amount of weight over a short period of time via portion […]

donald trump diet

Trump’s Health {Diet, Exercise, Stress, Sex, Sleep} Risk of Heart Attack?

Is Donald Trump at Risk of Having a heart attack? Donald Trump received his first comprehensive physical exam as sitting president this January (2018) at the Walter Reed National Military Medical Center. Navy Rear Adm. Ronny L. Jackson conducted the exam and claimed that the President was “in excellent health.” While such exams are voluntary, […]

weight watchers or jenny craig

Weight Watchers vs. Jenny Craig | Which Diet Is Better?

Which diet is better: Weight Watchers or Jenny Craig? Let’s compare: WW & jenny Craig are two heavyweight names in the diet industry, but which one is best? In the Weight Watchers versus Jenny Craig battle, let’s look at both customer reviews, expert ratings, and price. Customer Reviews: Both of these diets are popular, so […]