south beach diet phase 3

South Beach Diet: Here’s How Phase 3 Works

The South Beach Diet is a popular weight loss program consisting of three phases. If you are reading this you may have already completed the first two phases of the South Beach Diet. If so, congratulations! If not, here’s a quick review:

  • Phase 1: The goal of the first phase is to reboot your body and prepare for fast weight loss by switching your body’s energy source from carbs to body fat.
  • Phase 2: Is steady weight loss until you reach your goal weight

In Phase read more

fat shaming weight loss ads

Vintage Fat-Shaming Ads from Ry-Krisp (So Bad!)

Vintage fat-shaming adsRy-Krisp was a brand of rye crackers and bread that launched in 1905. While their early ads appealed to Scandinavian immigrants who found comfort in eating the traditional rye crackers, the brand later read more