Medifast Weight Loss for Vegetarians – If you are already a vegetarian, or simply looking for the best meatless diets for quick weight loss, consider Medifast. Their 5&1 Plan easily fits into your vegetarian requirements, and there are a myriad of Medifast products that you can choose from. Use the coupon below for a great introductory discount and free shipping to get you started!
- Medifast Advantage: Save Over $100 When You Join Today! Great vegetarian diet option
- View all coupons for Medifast – Updated weekly, find a number of other promotions
Medifast: A Vegetarian Diet High in Protein and Vitamins
Everyone knows that meat is usually high in protein, so you’d think that vegetarian diets would be lacking in protein, right? Surprisingly that isn’t the case with the Medifast 5&1 Plan®. In fact, eating five (meatless) Medifast meal s a day provides you with about 100% of the recommended daily requirements for 24 vitamins and minerals along with 72+ grams of protein.
So, how does the 5&1 Plan Work for Vegetarians?
There really isn’t a big adjustment to make with Medifast’s popular 5&1 Plan if you’re a vegetarian. In fact, the plan itself is simple; just choose five of their specially formulated meal replacements each day (that are already meatless) and add one Lean & Green meal of your own.
So, what’s a lean green meal? If you are a vegetarian, you’ll obviously skip the fish, chicken, or beef options and want to think of tasty, high-protein options like eggs and veggie burgers.
Medifast provides a good info-graphic on their site that helps with choices:
Choose lower Carbohydrate Meals
An important part of Medifast Diet is the fat-burning state, which is when you are actively losing weight. Eating too many carbs is going to interfere with this balance, so try choosing foods that are low in carbs for your “lean & green” meal. Vegetarians will want to stay away from foods naturally high in carbs including legumes (peas, lentils, and beans).
You’ll also want to consider choosing Medifast meals that are low in carbs like eggs or fruit drinks, and you may want to cut out your daily optional snack until you meet your weight-loss goals. If you are also eliminating eggs or milk from your diet, you can see a helpful list of Medifast meals which omit eggs, milk, or both here. (PDF)
Benefits of a meatless diet for you and the planet
“I’m starting with the man in the mirror,
I’m asking him to change his ways.
And no message could have been any clearer.
If you want to make the world a better place,
Take a look at yourself, and then make a change” – Michael Jackson, Man In the Mirror
Regardless of what weight loss program you are considering, eliminating meat from your diet is smart, healthy choice. Whether you’re choosing to do so for health or religious reasons, going vegetarian or vegan often results in a number of health benefits including weight loss, increased energy, and improved focus.
Of course, there are ethical and ecological reasons to be a vegetarian as well. It’s well-documented that agriculture and methane-producing livestock are a main contributor to climate change, and that factory farming is cruel and unethical. So, what a great way to start positive change in yourself and for the planet than a meat-free weight loss program?
* Note that the Medifast Diet is not recommended for those following a vegan lifestyle.