McDonald portion sizes 50’s vs now: McDonalds opened their first restaurant in 1955 in Des Plaines, Illinois, and they offered only 9 menu items! Although the current menu varies by region and restaurant location, there are now over 150 menu items available worldwide.
The biggest change at McDonalds compared to the 1950’s is probably in their portion sizes. In most menu items the portions have more than doubled, which is certainly one of the biggest reasons we have an obesity crisis in America. Checkout this 1-minute video illustrating how portions have grown at McDonalds since the 1950s:
McDonalds: Change In Portion Sizes “Then and Now”
- Burgers: When McDonalds first started serving “fast food” in 1955 their only option for a hamburger was 3.7 oz. – Compare that to today when their quarter pounders w/ cheese and Big Macs are all 7-9+ oz each!
- French Fries: Like burgers, you only had one size option in the mid-1950’s, and fries were 2.4 oz. – That’s small by today’s standards. In fact, it’s literally smaller than their “small” fries which are 2.6 oz. Portions get bigger from there, as their large fries are 5.9 oz.!
- Sodas: Back in 1955 there was one size of soda, and it was a modest 7 oz. – That’s only a fraction of the size of sodas at McDonalds today, with the large soda tipping the scales at 30 oz. – If you drink the whole thing, you should know that you’ve got about 2 pounds of soda in your stomach with a shocking 97g of sugar! Sweet tea is just as bad. Yikes!
McDonalds Menu: 1950s
McDonalds amazing menu! Minute-man service, fastest food in town, prices that please, making dining at McDonalds a real family pleasure. Everything is so inviting, so spotlessly clean; stop at McDonalds for a heap of fun and lots of good eating. (And reasonable portion sizes?!)
Obesity Rates 1950s vs Now
It’s no coincidence that fast food portion sizes and obesity rates were both much smaller in the 1950s. In fact, the obesity rate in the 1950s was about 10% compared to nearly 40% today.
Nutrition: If you Must Eat at McDonalds Today…
Speaking of “nutrition” and “McDonalds” is a bit of an oxymoron, but if you are on a diet or counting WW points, you can use the calculator at mcdonalds.com to add up the calories, fat, carbs, and protein in your meal.
You can truly ring up a shocking number of carbs and calories on an average meal like this:
Of course, there are much better menu choices than burgers and fries, but hang around a McDonalds for a while, and you’ll see that not many people are ordering salads or veggie burgers. (if even available!)
Much Larger Portion Sizes at Restaurants
While most of us know the difference between healthy and unhealthy food, portion size is harder to determine. Most restaurants serve portions that are much bigger than the recommended size, and it’s one of the biggest reasons why we are overweight.
McDonald’s isn’t the only culprit with portion sizes, as most restaurants now serve portions twice as big as our parents’ generation. It’s also the foundation of meal delivery diets like Nutrisystem that offer pre-portioned meals, and meal delivery services like Home Chef (coupons). At first these pre-portioned meals can look comically small until you realize that they are the correct size, and what we are used to is actually super-sized!