is nutrisystem healthy

Is Nutrisystem Healthy? Daily Calories, Carbs, Nutritional Info (New!)

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Is Nutrisystem really a healthy diet? If you’re considering joining Nutrisystem, it’s a good idea to know the daily amount of nutrients and calories, and whether it’s really a healthy diet.

We did our homework by learning how Nutrisystem works, and reading hundreds of reviews. Let’s look under the hood of this diet and learn whether it’s really healthy.


Is Nutrisystem Healthy?

nutrisystem food a la carte

Nutrisystem’s prepackaged, pre-portioned meals are the foundation of their weight loss program, but are they healthy?

Nutrisystem food is formulated to be high in protein, “smart” carbs, and fiber. The meals have no artificial sweeteners, colors, flavors, or trans fats.

Ok, that’s a good start. Now, let’s look at real numbers for the nutritional info.

Nutrisystem Food: Nutritional Info: (Daily) 

While nutritional info is available for every Nutrisystem menu item, let’s look at a typical day’s nutrition. Here’s how Nutrisystem FreshStart® compares to the FDA recommended daily allowances, and the typical American diet:

 Daily Recommended:Nutrisystem:
Calories:1600-2000Women: 1200
Men: 1500
Carbs:45-56% (135-195g) Men: 45%
Women: 47%
Protein:10-35%26%
Fiber:25g (source)Women: 30g
Men: 36g
Sodium:2300 mg (source)2124 mg
Fat:20-35%27-28%
Sat. Fat:10% (9-12g) 8-9% (6-9g)

A you can see, Nutrisystem meets or exceeds the FDA’s daily recommendations for nutrition including calories, protein, fiber, carbs, and sodium content.

*Reference: Totals based on recommended daily amounts for women on a diet: https://health.gov/dietaryguidelines/2015 You can view health and nutritional information for men here

Want to learn more? We also put together a sample 7-day menu of Nutrisystem food. You can click below to apply a discount, and learn more about their menu:

nutrisystem save40 coupon
*View featured promotion, or see more coupons

Nutrisystem: How Many Calories?

A healthy intake of calories is about 2000 per day, so to lose weight you have to aim for a lower number than that.

All calories aren’t equal, so a good way to do lose weight successfully is to eat fewer empty carbs. This causes your body to switch from burning carbs to burning fat for fuel.

A day of Nutrisystem food amounts to 1200-1500 calories per day to achieve a sustainable 1-2 pounds of weight loss per week.

Food: How Much Sodium?

A lot of people ask if Nutrisystem is high in sodium because it is based on prepared food. A day of their meals has 1900-2300 mg of sodium, which is just within the FDA’s recommended amount, but well below the average American’s daily intake of 3400 mg.

So, compared to the amount of sodium you might already be getting, Nutrisystem would be a healthy improvement.

However, if you have diabetes, high blood sugar, or are older 51, your doctor may prefer that you stick to a low-sodium diet of 1500 mg of sodium per day such as Nutrisystem D.

Nutrisystem: How Many Carbs?

Is Nutrisystem a low-carb diet? No, Nutrisystem is not officially a “low-carb” diet, although their food is generally low in carbohydrates, especially during the initial Turbo 13 phase. A true low-carb diet requires that you eat fewer than 100 carbs a day, which is very low and a bit controversial among nutritionists who champion the value of “good” carbs.

The Nutrisystem diet provides about 170g of carbs per day which is within the recommended amount to achieve weight loss. This is more carbs than diets (Atkins, Paleo, South Beach) which brand themselves as being “low-carb.”

Remember that not all carbs are equal, as some carbs are very healthy, such as those from vegetables, brown rice, and whole grains. Nutrisystem targets these “good” carbs, which are the best source of energy for your mind and body.

Food: How Much Protein?

Protein is the building block of muscle, bone, skin, cartilage, and even blood. Lean protein has numerous benefits. to your health, and is the foundation of the Nutrisystem meals and bars.

Protein is also the foundation of the Nutrisystem diet. Their plans for women and men (drop 18 now!) provide significantly more protein each day than the FDA’s recommended amount at over 70g per day.

Nutrisystem Food: How Much Fiber?

The health benefits of fiber include controlling blood sugar levels, healthy bowels, (that’s a great name for a band!) and achieving healthy weight. Nutrisystem food has more fiber than the recommended daily amount, (especially their vegetarian plan) and focuses on healthy fiber more than most other diets. They also ask you to supplement their prepared meals with high-fiber fruits and non-starchy vegetables from the grocery store.


Nutrisystem Posts Nutrition Facts for Every Food

Ok, so we have an idea of the total daily nutrition, but what about the nutrition facts for each meal and snack?

The good news is that detailed nutritional info for every menu item is available at nutrisystem.com:

nutrisystem food nutrition

Click on “nutrition facts” to get a detailed amount of calories, fat, sodium, carbs, protein, and more:

nutrisystem d sodium carbs sugar

Just click on “view menu” and view by: breakfast, lunch, dinner, and snacks. Food is sorted by rating, so make sure you don’t get food included in your monthly delivery.

If you have food allergies or a special diet, food can be sorted by a number of criteria including by ingredient and low-sodium.


Conclusion: I Would Say that Nutrisystem Is a Healthy Diet

health experts

Nutrisystem is high in protein and fiber and low in bad carbs. The diet is also within the recommended daily amounts of caloriessodium, and fat. Because of this data, I would say yes, Nutrisystem is healthy.

If you are considering joiing Nutrisystem, check out their featured promotion below, and save even more when you use a promo code:

nutrisystem save40 coupon
*View featured promotion, or see more coupons

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