Raspberry ketones review: For many of us, it feels as though the weight loss game is an endless struggle. There’s plenty of little magic pills out there, but it’s often hard to tell which – if any – will actually work. You may have tried them all in the past, but there’s a new supplement in town.
If you’ve yet to hear all about Raspberry Ketones, you must have been living under a rock until now. These supplements just so happen to be the next big thing in dietary supplements and there is a whole load of people out there raving about them. But can you really trust all you read? Here’s what you need to know!
What are Raspberry Ketones?
First of all, let’s deal with the burning question on everyone’s mind. What actually are these Raspberry Ketones? Well, as you likely know already, these things are 100% natural. They are the natural phenolic compound, which can be found in red raspberries.
Before they became popular supplements, raspberry ketones were actually used in many manufacturing processes, including making perfume and cosmetics.
What are the potential benefits?
That’s all very well and good but what do the supplements do? The idea here is that these supplements help you to break down fats in your body faster than you otherwise would. That means that you can lose weight more effectively when you take them.
Or, at the very least, that’s the theory. These products haven’t been on the market long enough for there to be too much information out there. That means that we really don’t have all that much to go on when it comes to how safe they are.
Do raspberry ketones help you lose weight?
Until now, there haven’t been very many studies on the effects of Raspberry Ketones. However, the few that are around seem to suggest that there is some foundation in the idea that they help to burn fat.
In fact, one study in the US National Library of Medicine, which found that when mice or rats were given the supplement, they gained less weight than was expected of them. That could mean that these tablets prevent weight gain, but the results are by no means conclusive!
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So, what do the reviews say?
As you can see, the jury’s still out on whether these supplements work or not. It’s anyone’s game. Of course, if you really want to know how effective these supplements are, there’s one utterly easy way to find out.
You could well say that the reviews speak for themselves. As with most products, including CoQ10, these ones actually have rather mixed reviews.
There seems to be a whole load of people out there who simply swear by raspberry keytone supplements, whereas there are others who are underwhelmed by the entire thing. To help you make up your mind, we’ve put together some of the best reviews we’ve seen so far. Here’s what people think of the Raspberry Ketones so far.
Can’t give 100% certainty but my body is changing!
User review: “I’ve been taking this maybe a month now inconsistently. I started off really well taking it and lost almost 5 pounds in 4 days. I was working out but I was actually working out less than I had been.
I’m a regular exerciser so my body is used to exercise. I got a cold that set me back and I haven’t gotten back on the exercise and healthy eating wagon yet for the most part. Usually, I would have gained this weight back and would see again especially in my belly area but it’s different this time. I’m going to keep taking it and see what happens. Working out with it definitely helps” — SeeShell12
User review: “I was at work and I heard someone talking about Raspberry Ketones they had started taking and lost weight. I read up on these to make sure that they were safe and decided to give it a try. The first day I noticed a difference, I was not as hungry as I normally would have been and I was full faster. I was so happy with the results I told my mom about them and now she and several of my friends are on them and love them. I would recommend giving them a try” — DRIN
Two Weeks On – Not doing anything!
Negative review:“I rarely use anything to help with dieting, but I like to prep from the holidays with a little “cleaning” up of my body. So with that, I have increased my time at the gym and added additional exercise to my workout.”
“The only thing that these pills MAY be doing is providing a bit more energy for the gym. I’m not seeing anything else! Even with the healthier diet, more cardio, etc… The Vitacost Glucomannan is a better bet. After a couple weeks of using that, I at least noticed water loss!” — Roarer
Raspberry Keytones: Dr Oz was right!
User review: “I have taken these since I saw the Dr Oz episode, and they seem to work for me. I purposely cheated a little with carbs and noticed I had dropped a few pounds regardless. I don’t really cheat much, so taking these is definitely in my favor!” — ElenaByTheSea
*More reviews at WebMD.com
While these reviews offer a little insight into the supplements and how well they work, there’s only one way to really know for sure. If you want to find out all there is to know about Raspberry Ketones, you will likely have to try them out for yourself. Remember, while there is no magic pill to make you slim, a balanced lifestyle and diet is always the way to go.
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