CoQ10 weight loss benefits: CoQ10 has numerous health benefits, and helps your heart, high blood pressure, and with aging. It can also help prevent migraines, Parkinson’s Disease, and even help with weight loss. Here’s why you should consider taking CoQ10 supplements.
First: What Is CoQ10?
CoQ10 is an antioxidant in your body that as an essential energy source for your body’s cells, and also helps with protein production. One of its main roles is to neutralize our bodies’ free radicals that could threaten otherwise healthy cells.
CoQ10 is naturally produced in your heart, kidneys, and liver, and foods like meat, legumes, and seafood are high in CoQ10.
CoQ10 comes in two forms: In its regular state, “Ubiquinone,” and the reduced, more easily absorbed form called, Ubiquinol.
Why Do We Need CoQ10?
After the age of 30, it becomes more difficult for your body to convert normal CoQ10 to CoQ10 Ubiquinol. That means your body isn’t absorbing enough CoQ10, and you might want to consider taking daily supplements.
If so, you’ll have two options: CoQ10 Ubiquinone or Ubiquinol. But which is best?
CoQ10: Ubiquinone vs. Ubiquinol (Which is better?)
- C0Q10 Ubiquinone: (aka “regular CoQ10”) This supplement is the usually less expensive option, as it doesn’t contain any Ubiquinol. It may be beneficial, but, take heed. In a supplement form, it can be difficult for your body to absorb, so there might be little benefit to taking C0Q10 Ubiquinone pills if not absorbed
- CoQ10 Ubiquinol is more expensive but is more easily digested and absorbed by your body. In the long run, Ubiquinol is more effective and the better of the two CoQ10 options
How much CoQ10 should you take a day? There is not yet a recommended daily dosage of CoQ10, but a typical daily dose is 100-200 mg. You should follow the dosage instructions on the bottle, as the strength of capsules / softgels range from 50 mg to 400 mg per pill. Different brands use different ingredients and dosages, so follow instructions on bottle or consult your physician before taking.
CoQ10 Weight Loss Benefits From CoQ10 (Ubiquinol) Supplement?
It might have a funny name, but CoQ10 Ubiquinol packs a serious punch when it comes to helping our bodies regulate and heal themselves.
CoQ10 Ubiquinol also helps us perform one other essential function: converting the food we eat into energy.
Healthy levels of the enzymes mean that your body’s cellular energy is in top shape.
When you consume foods such as carbohydrates and fats, these molecules act as coenzymes to adenosine triphosphate. This is a natural chemical that leads the way in transferring nutrients between your cells.
As a result? The cells in your body are able to burn fat more passively, even if you’re not hitting the gym daily. As soon as you consume food, they go to work making the most of the nutrients it has to offer. So, if you’re already eating well and exercising, CoQ10 can help give you that extra boost to reach your weight loss goal.
In addition, upping your intake of CoQ10 Ubiquinol can aid your weight loss efforts in three more ways:
1. Increases Stamina
More energy means that you don’t tire as easily performing daily tasks. You can also workout longer and harder without losing breath. This overall uptick in stamina equates to more calories burned per day.
An added benefit to this extra vigor is that you can reduce your recovery time. As your muscles rebuild and restore themselves more quickly, you’ll be able to get back to your fitness routine quicker than ever before.
2. Reduces Fat Stores
Put simply, when our CoQ10 Ubiquinol levels wane, we’re less adept at converting our food into energy.
Where does it go instead? Into fatty deposits stored throughout our body.
Known as visceral fat, this health concern can cause more than an unflattering waistline. By storing fat around your vital organs, you could increase your risk of myriad health concerns ranging from coronary heart disease to dementia.
As we increase our body’s natural ability to convert those nutrients, we use them up as effectively as possible, leaving very little for our body to store as leftovers. In turn, we help keep our organs running at peak performance.
3. Improves Glucose Levels / Fights High Blood Pressure
Researchers have discovered a link between diabetes and low levels of metabolic energy.
By restoring healthy levels of CoQ10 Ubiquinol, you can improve your metabolic function and enhance your body’s ability to manage sugar. That means your blood glucose levels can stay relatively stable regardless of outside circumstances.
Not only does this keep your heart healthy, but a steady blood sugar level also helps you avoid those spikes and crashes that often accompany quick fluctuations. That means no more reaching for the Snickers when that 3:00 p.m. workday slump hits!
*More benefits: In addition to these weight loss benefits, CoQ10 also can help: slow down the effects of aging, maintain optimal pH levels, improve heart health, and reduce free radical damage that can lead to heart disease and cancer.
CoQ10 Side effects?
CoQ10 is probably safe in a dosage of up to 3,000 milligrams per day for up to 8 months. However, you should consult a doctor before taking CoQ10 in high dosage over a long period of time, especially if you have any liver problems or stomach disorders.
You should also consult a doctor about taking CoQ10 if you are taking “warfarin,” as it may reduce the effectiveness of blood thinners. It also may cause headaches in people who are prone to migraines or frequent headaches. More about potential side effects are available from the Mayo Clinic here.
Incorporating CoQ10 into Your Weight Loss Plan
At this point, you may be wondering how CoQ10 Ubiquinol can be taken to jumpstart your weight loss journey.
In short, you should have foods naturally rich in CoQ10 in your diet like broccoli, cabbage, cauliflower, organic strawberries, cage-free eggs, and pistachio nuts. You can also begin taking a CoQ10 Ubiquinol supplement and notice relatively quick results, even without putting forth much additional effort.
This is because the enzymes will quickly get to work converting your food into energy, a process that takes place whether you’re sitting on the couch or pounding the pavement.
Yet, these first results could quickly fade unless the supplement is taken in conjunction with your personal fitness plan.
That means taking it alongside healthy fats, lean meats, and a colorful array of fruits and veggies. Sure, you can convert the food you eat into energy, but it’s undoubtedly more beneficial if that food nourishes your body along the way!
You’ll also up the results by continuing on your exercise path, as well. What good is all that extra energy if you sit it off? Simply getting outside and going for a brisk walk is a great way to get your blood pumping and make the best use of that added endurance.
Ubiquinol CoQ10 is about twice the price of “regular” CoQ10. (ubiquinone) The good news is that as CoQ10 has increased in popularity, so has the competition, and that means lower prices!
Here’s the approximate price of a 120 count bottle of (generic) CoQ10 softgels or capsules:
|CoQ10 (regular)||CoQ10 Ubiquinol|
|50 mg (120 ct.)||$20||$35|
|100 mg (120 ct.)||$30||$60|
|200 mg (120 ct.)||$50||$100|
*Assume regular CoQ10 to be the less expensive “ubiquinone”
Where to Buy CoQ10: (Cheapest Price?)
I find the best price and best selection of CoQ-10 & Ubiquinol softgels, gummies, to be at The VItamin Shoppe. You can buy it in-store, or get the best price and selection online:
*Look for their frequent sales on their brand of antioxidants, including CoQ10, plus free shipping on $25 everyday.
Ask your doctor if CoQ10 would be a great compliment to your current diet or weight loss program. Saving money is always great, too. Check out our coupons for natural weight loss supplements like CoQ10 from top online stores like Vitamin Shoppe!
Hello, I’m Missy Woodruff! I have an English degree from Tufts U. in Boston, and have worked as a teacher for 25 years. I also enjoy blogging in my free time. I especially like writing about wellness, as it’s something that I’m very interested in for the health of myself and my family more…