Category Archives: weight watchers

Weight Watchers: We also have some great coupons for Weight Watchers here!

weight watchers points calculators

Weight Watchers Points Calculators | Choose Smart Points or Points Plus

weight watchers logo

Free Weight Watchers points calculator: If you’re on Weight Watchers, you know that the point system is central to the success of the diet. While the WW app has hundreds of point values for foods (including the 99 most tracked foods) we made a calculator so that you can estimate the points value of any food from the nutritional info.

Recently WW ended their “Points Plus®” system, and changed it to “SmartPoints®” in the new FreeStyle points system.

The (new) Weight Watchers formula for SmartPoints is based on four criteria: calories, protein, sugar, and saturated fat. If you have a product that lists these values, you can quickly calculate the points value! Just enter the numbers below to instantly convert them to a Smart Points number. Try our free calculator below, and if you are thinking of joining WW, use one of our exclusive coupons!

Jump to: WW Smart Points Calculator | WW Points Plus Calculator | Calories per WW point?2 WW Point Systems: What’s the Difference?


#1. WW Calculator: Smart Points (FreeStyle)

weight watchers calculator smart points

*Rough estimate: Each SmartPoint equals about 30 calories

Sample calculation: Multi-Grain Cheerios: (1 cup)

  • Calories: 110, Protein: 2 g, Sugar: 6 g, Sat. Fat: 0 g = 4 Smart Points

*There are 200+ zero-point foods including fruits, vegetables, and even some lean proteins in the FreeStyle program

ww featured promo

*View their featured promotion (above) or all WW coupons


#2. WW Calculator: Points Plus (Old)

weight watchers calculator points plus
 

*Rough estimate: Under this old WW PointsPlus system, each point equals about 35 calories.

Sample Calculation: Multi-Grain Cheerios: (1 cup)

  • Carbs: 24 g, Protein: 2 g, Fat: 1.5 g, Fiber: 3 g = 3 Points Plus

Calculating Weight Watchers Points: Here’s What Info You Need

calculating ww points
This Weight Watchers points calculator is groovy, man!

Finding the Weight Watchers points value for most foods is simple, especially if you have the Weight Watchers app. However, sometimes you might need to estimate the points in a specific food or product.

The good news is that it’s easy with our free Weight Watchers points calculator, you just need the following nutritional info: (per serving)

Smart Points: (WW FreeStyle)

  • Calories (g)
  • Protein (g)
  • Sugar (g)
  • Saturated fat (g)

Points Plus: (old system)

  • Carbs (g)
  • Protein (g)
  • Fat (g)
  • Fiber (g)

It’s easy to get this info for most products, as it’s listed on the box, bag, or wrapper like this:

nutritional info ww calculator

Try out our WW points calculator to estimate the Smart Points in your food, and let us know your results!


Weight Watchers: How Many Calories Per Point? (SmartPoints + Points Plus) 

As you know, the Weight Watchers program is based on a points system instead of counting calories. This is an important distinction, as they believe that not all calories are equal. In other words, 200 calories from a doughnut is very different than 200 calories from hummus and veggies.

For this reason, it’s very hard to estimate WW points from calories alone. However, here is a  ballpark estimate of how to convert calories to Weight Watchers points:

  • FreeStyle (SmartPoints): 1 WW point is equal to about 30 calories
  • Points Plus: 1 WW point is equal to about 35 calories

If you are eating healthy, than there is a greater number of calories per point, and fruit and veggies are worth zero points. If you are eating less healthy food, there are fewer calories per point.


Free WW Calculator: Here are the Formulas

“Cause I’m as free as a bird now,
And this bird you can not change!” – Freebird

Our free Weight Watchers points calculators use formulas based on weighing nutritional value from the smart folks at calorie lab to calculate an estimated points value for food.

  • WW Smart Points formula:
    ((calories) + (4 x sugar) + (9 x saturated fat) – (3.2 x Protein)) ÷ 33 = SmartPoints value
  • WW PointsPlus formula:
    ((3.2 x Protein) + (3.8 x (Carbs – Fiber)) + (9.0 x Fat) + (1.0 x Fiber)) ÷ 35 = PointsPlus value

The formulas differ in that SmartPoints rewards higher protein levels and specifically discourages eating saturated fat.

Members of the Weight Watchers FreeStyle program can easily access and track the points value for thousands of foods right from the WW app on their smartphone.

You can learn more about Weight Watchers and take advantage of our exclusive coupons if you consider joining.


Read more: How the Weight Watchers Point System Works

*Disclaimer: Although we believe this WW calculator to be fairly accurate, it is meant only to calculate estimates of Weight Watcher points in food. For this reason, we make no guarantee of accuracy. Also, never eat Tide Pods or take selfies in dangerous locations.

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weight watchers points list

Weight Watchers Points List | 99 Most Tracked Foods + SmartPoints

ww logo

Points list of popular Weight Watcher foods: If you’re on WW (or thinking about joining?) you know that the SmartPoints system is central to the the success of the FreeStyle Program. (How does FreeStyle work?) It’s similar to the old WW point system, “PointsPlus,” but now includes about 200 healthy “free,” zero-point foods including fruits and vegetables.

With Weight Watchers, every food is assigned a point value based on four criteria: calories, protein, sugar and saturated fat. There’s no counting calories with WW, and as long as you stay within your daily points budget, you should be losing weight. (It’s just simple math + science!) 

Ever wonder what foods are most commonly tracked on the WW app? We did some research and found what foods people on Weight Watchers track the most, and were pleasantly surprised to see that most of the foods are healthy!

Here’s a free list of the most tracked foods on the Weight Watchers point system in alphabetical order. (often listed like: “eggs, scrambled” or “wine, red”) 


WW Smart Points List: 99 Most Tracked Foods:

ww food points list
New Weight Watchers points chart!
  • Almond milk: (plain, unsweetened, 1 cup) 1 SmartPoint
  • Almonds, (1/4 cup, raw or roasted) 4 SmartPoints
  • Apple: 0 SmartPoints
  • Asparagus: (makes your pee smell!) 0 SmartPoints
  • Avocado: (Hass, 1/4) 2 SmartPoints
  • Bacon: (cooked, 3 slices) 5 SmartPoints
  • Bagel: (any kind, 1 small or 1/2 large, 2 oz.) 5 SmartPoints
  • Banana: (Fruit is free!) 0 SmartPoints
  • Beef, ground: (90% lean, cooked, 3 oz.) 4 SmartPoints
  • Beer: (regular / lager, 12 ounces) 5 SmartPoints
  • Black beans: (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPoints
  • Blueberries: 0 Smart Points
  • Bread, 1 slice: 2 SmartPoints
  • Broccoli: 0 SmartPoints
  • Burger: (4 oz. beef patty, no cheese or bun, more) 8 Smart Points
  • Butter: (1 tbsp) 5 SmartPoints
  • Caesar salad: (3 cups) 10 SmartPoints
  • Cantaloupe: 0 SmartPoints
  • Carrots: (baby, youth, or adult) 0 SmartPoints
  • Celery: 0 SmartPoints
  • Cheese, American, 1 slice or 1 ounce: 4 SmartPoints
  • Cheese, Cheddar or Colby: (shredded, 1/4 cup) 4 Smart Points
  • Cheeseburger: (beef, 3 oz. w/ bun) 12 SmartPoints
  • Cherries: 0 SmartPoints
  • Chicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPoints
  • Coffee: (black, no sugar, 1 cup) 0 SmartPoints
  • Cookies: (chocolate, chip, oatmeal, sugar) 3 Smart Points
  • Corn on the cob: (1 medium) 4 SmartPoints
  • Cottage cheese: (fat-free, 1 cup) 2 SmartPoints
  • Cream or half & half: (2 tbsp) 2 Smart Points
  • Cucumber: 0 SmartPoints
  • Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints
  • Diet Coke, 12 oz. (0 SP)
  • Egg white: 0 SmartPoints
  • Egg, fried: 3 SmartPoints
  • Egg, hardboiled: 2 SmartPoints
  • Eggs, scrambled: (w/ milk and butter, 2 or 1/2 cup) 6 SmartPoints
  • English muffin: 4 SmartPoints
  • Feta cheese: (crumbled, 1 oz) 3 Smart Points
  • Fish, tilapia: (fresh, baked, 3 oz.) 1 SmartPoint
  • French fries: (20 fries or 6 oz., Yikes!) 13 SmartPoints
  • Fruit: (fresh, unsweetened) 0 SmartPoints
  • Grapes: 0 Smart Points
  • Green beans: 0 SmartPoints
  • Guacamole: (2 Tbsp) 1 SmartPoint
  • Hamburger bun: (plain, 1-2 oz.) 5 SmartPoints
  • Honey: (1 tbsp) 4 SmartPoints
  • Hummus: (2 Tbsp) 2 SmartPoints
  • Lettuce: (Romaine, iceberg) 0 SmartPoints
  • Mayonnaise: (1 Tbsp) 3 Smart Points
  • Milk, skim: (non-fat, 1 cup) 3 SmartPoints
  • Milk, 1%: (low fat 1 cup) 4 Smart Points
  • Milk, 2%: (reduced fat 1 cup) 5 SmartPoints
  • Milk, whole: (1 cup) 7 SmartPoints
  • Mushrooms: 0 SmartPoints
  • Mustard: (1 Tbsp) 0 SmartPoints
  • Oatmeal: (cooked, 1 cup) 5 SmartPoints
  • Olive oil: (1 Tbsp) 4 SmartPoints
  • Onions: 0 SmartPoints
  • Orange Juice: 6 SmartPoints
  • Orange: 0 SmartPoints
  • Pasta: (regular or whole wheat, cooked, 1 cup) 5 SmartPoints
  • Peach: 0 SmartPoints
  • Peanut butter: (2 tbsp) 6 SmartPoints
  • Pear: 0 SmartPoints
  • Pineapple: 0 SmartPoints
  • Pizza: (slice) That depends… 7-12 SmartPoints
  • Pork chop: (3 oz. cooked, lean, boneless) 3 SmartPoints
  • Potato, baked: (plain, 1, 6 ounces) 5 Smart Points
  • Potatoes, mashed: (1/2 cup) 4 SmartPoints
  • Raspberries: 0 SmartPoints
  • Red peppers: 0 SmartPoints
  • Rice, brown: (cooked, 1 cup) 6 SmartPoints
  • Rice, white: (cooked, 1 cup) 6 SmartPoints
  • Salad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPoint
  • Salad dressing, Italian: (not creamy 2 tbsp) 3 SmartPoints
  • Salad dressing, Ranch: (2 Tbsp) 5 SmartPoints
  • Salad: (mixed greens) 0 Smart Points
  • Salmon: (wild-caught) 0 points
  • Salsa: (fat-free) 0 SmartPoints
  • Shrimp: (cooked, 3 oz.) 1 Smart Point
  • Soda: (12 oz., Sprite, similar) 7 Smart Points
  • Spinach: 0 SmartPoints
  • Strawberries: 0 Smart Points
  • Splenda: (1-3 packets) 0 WW points
  • Sugar: (white, granulated, 1 tsp) 1 Smart Point
  • Sweet Potatoes: (cooked, 1/2 cup) 3 SmartPoints
  • Tomatoes: (Regular, grape, cherry) 0 SmartPoints
  • Tortilla chips: (1 ounce) 4 Smart Points
  • Tortilla, flour: (1 medium or 1 oz.) 3 SmartPoints
  • Tuna (canned in water, drained, 3 oz.) 1 SmartPoints
  • Tuna (grilled, 3 oz.) 1 Smart Point
  • Turkey bacon: (cooked, 3 slices) 3 SmartPoints
  • Turkey burger: (3 oz. 93% lean, w/ bun) 9 Smart Points
  • Turkey, deli(sliced, low fat, 2 ounces) 1 SmartPoint
  • Watermelon: 0 SmartPoints
  • Veggie Burger: (3 oz. no bun or cheese) 1-5 SmartPoints
  • Wine, Red: (5 oz) 4 SmartPoints
  • Wine, white: (5 ounces) 4 Smart Points
  • Yogurt: (plain, low-fat, 1 cup) 3 SmartPoints
  • Yogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPoints
  • Zucchini: 0 SmartPoints

This WW points list is just the most popular foods tracked on Weight Watchers, but there are thousands more (including the point values of menu items from popular restaurants) on the app if you’re a member of Weight Watchers:

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*View their featured promotion (above) or all WW coupons


Weight Watchers: 0 SmartPoints Foods (aka, free!) 

As you can see from our list of the most tracked foods on the Weight Watchers app, most all fruits and non-starchy vegetables cost you zero points. That’s WW’s way of telling you to eat a plethora of them, and they are a great alternative to bad carbs when you crave something sweet.

Also on the list of zero-point foods are healthy grilled proteins like fresh (wild-caught) salmon, Greek yogurt, plus spices and flavorings like garlic, soy sauce, lemon, and lime. just because you’re on a diet doesn’t mean you can’t enjoy flavor!


Weight Watchers SmartPoints: Proteins

Weight Watchers encourages you to eat lots of proteins, but mostly “lean proteins.” That means healthy proteins like lean grilled chicken, pork, and beef will usually only cost you a few points.

Fresh seafood is great for your daily SmartPoints budget with 3 oz. of shrimp, tilapia, tuna steak, and lobster only costing you about 1 point each. Holy mackerel!

There are even zero-point proteins like grilled salmon and egg whites that you should include in your diet.

Now, when you talk about meat with more saturated fat like hot dogs (6 SmartPoints), burgers, bacon, fatty beef cuts, and sausage (8+ SmartPoints), you’re going to have to pony up some points. So, it’s a good idea to look for smart alternatives to these budget-busting proteins.

For example, since bacon costs you 5 points, consider substituting turkey bacon, which is worth 3 Smart Points.


Weight Watchers Smart Points: Fats & Oil

Did you know that a single tablespoon of butter will cost you 5 SmartPoints? That’s more points than an entire healthy meal or snack!

Fats have a high density of calories, and therefore cost you more points. Surprisingly, on the WW points list this includes nuts, nut butters, and even avocados. When you have the option, save WW points by choosing a low-fat version of fatty favorites like butter, mayo, cheese, milk, and yogurt. (Choose Greek yogurt) 

One of the best substitutions you can make is to get vegetable oil out of your diet, and make a habit of using extra-virgin olive oil instead.


Weight Watchers Points List: Sweets & Desserts

There are no forbidden foods on Weight Watchers, but if you want the diet to work consider most sweets to be an occasional treat or reward.

Because a full-size chocolate bar is 12 WW SmartPoints, and a 1/2 cup of ice cream is 7+ points, it makes sense to choose a low-fat option or smaller portion when available.

Worst dessert points-bomb? Probably a piece of iced chocolate cake. At 22+ WW points per slice, it’s not a smart choice unless it’s your birthday.

Also, beware navigating the menu of restaurants like Starbucks, as there are plenty of WW points-pitfalls!


Weight Watchers Points in Alcohol?

Like Nutrisystem, It’s OK to have the occasional glass of wine or beer on Weight Watchers, but not all drinks are equal. If you want to be thrifty with points, order responsibly. When you order, consider light beers and dry wines, and avoid sweet or creamy drinks.

Example: Consider that a glass of red wine will cost you 4 SmartPoints, while a Long Island Iced Tea is 18 Smart Points and 700 calories. (Gulp!)

There are more tips on navigating happy hour at weightwatchers.com


WeightWatchers SmartPoints in Fast Food? (Yikes!)

Think of fast food is a mortal enemy of the Weight Watchers points list. Sure, some restaurants have salads on the menu, but you should consider every trip to a fast food restaurant an indulgence.

*Related: See How McDonalds portion sizes have grown

In case you don’t believe me, consider that a value meal with a burger, fries, and soda can ring-up 30+ points quickly. (Maybe that’s why it’s called, “fast food?”) Pizza is another WW points-bomb and can also ring up a dizzying number of Smart Points.


Full Weight Watchers Points List?

Are you looking for a full list of SmartPoints values for every food? There isn’t a dependable (free) online list of all of the thousands of foods and drinks that you can track on Weight Watchers because it’s too cumbersome to list and maintain online. The best way to see point values for foods is within the Weight Watchers app, which is a central part of the diet.

We also created a Weight Watchers points calculator to help you estimate both the Smart Points and Points Plus (old system) in any food based on the nutritional facts.

If you’ve already joined WW, then that list is right at your fingertips on your phone once you download the app. If you haven’t joined yet, we have a couple of great WW coupons to save up to 50% on membership!

Thanks for checking out our Smart Points list for the most popular Weight Watchers foods!

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weight watchers points pizza

How Many Weight Watchers Points in Pizza? (Holy Smart Points!)

fresh pizza

Weight Watchers points in a slice of pizza? Pizza as we know it originated in Naples in the 18th Century, and was a “food of the working class,” looked down upon by the wealthy as a crude meal sold by street vendors.

That all changed after Italy was unified and Naples got a visit from Queen Margherita who tired of fancy cuisine and took a liking to pizza; specifically the kind made with mozzarella cheese, red tomatoes, and green basil.

Perhaps she also appreciated that this variety of pizza featured the colors of the Italian flag, but either way her appreciation for what later became, “Margherita” pizza caused the food to skyrocket in popularity with all social classes in Italy and later in America when the Neapolitans started flocking to cities like Trenton, Chicago, New York, and St. Louis in the late 19th Century for factory jobs, bringing their love of pizza with them.

Ok, so that’s a brief history of pizza, but if you’re on Weight Watchers, a craving for pizza can really wreak havoc on your daily point total. Why? Well, the average American will eat about 6000 slices of pizza in their lifetime! Pizza is basically dough covered in greasy cheese, which isn’t exactly the kind of healthy food Weight Watchers teaches you eat with their point system.

Knowledge is power, so if you are going to eat pizza on Weight Watchers, you have to be smart about it. Here are the WW points in pizza, plus some advice on how to make pizza fit into your daily WW FreeStyle / SmartPoints budget.

*Related: WW Points List: The 99 Most-Tracked Foods | WW points calculator


Weight Watchers Points in a Slice of Pizza?

pizza hut weigh watchers points

Ordering pizza from popular chains like Domino’s, Papa John’s, and Pizza Hut is going to cost you a lot of points! Hopefully you can find a healthier alternative to ordering pizza from these restaurants, and when you see the point totals, I think you’ll agree! Here are the Weight Watchers points in a slice of (large) pizza

Domino’s Pizza: (more)

  • Hand-Tossed Pizza: 12 SmartPoints 10 PointsPlus
  • Thin crust pizza: 9 SmartPoints, 7 PointsPlus
  • Deep Dish Pizza 15 SmartPoints, 12 PointsPlus

Papa John’s: (more)

  • Cheese Pizza slice: 9 SmartPoints, 7 PointsPlus
  • Thin crust cheese pizza: 8 Smart Points, 6 PointsPlus

Pizza Hut: (more)

  • Hand-Tossed Cheese Pizza: 10 SmartPoints, 10 PointsPlus
  • Cheese Pan Pizza: 12 SmartPoints, 9 PointsPlus
  • Thin & Crispy Cheese Pizza: 9 Smart Points, 7 PointsPlus
  • Cheese Stuffed-Crust Pizza: 10 Smart Points, 8 PointsPlus

Little Caesar’s Pizza:

  • Cheese Pizza (Hot-n-Ready): 8 SmartPoints, 7 PointsPlus
  • Deep Dish Cheese Pizza: 11 Smart Points, 11 PointsPlus

Frozen Pizza: (Per Slice)

  • DiGiorno Thin & Crispy Pepperoni = 5 SmartPoints
  • Freschetta Margherita Artisan Crust Pizza: 7 Smart Points
  • Newman’s Own Margherita Thin & Crispy Pizza: 4 SmartPoints
  • California Pizza Kitchen (Gluten-Free) BBQ Chicken Pizza: 5 SmartPoints
  • Healthiest frozen pizza? – Shape.com

So, how many Weight Watchers Points in a slice of pizza? You can estimate that a piece of pizza (1/8th of a large pizza) from a local pizzaria or restaurant will have 10 SmartPoints, and 8 PointsPlus. It seems to be a little less for most frozen pizzas, largely because the slices are usually smaller.

Toppings: (Add points per slice)

  • Extra cheese: 3 SmartPoints, 1 PointsPlus
  • Meat toppings: (Pepperoni, sausage, ham) about 1 WW point per slice
  • Veggie toppings: 0 SmartPoints

When ordering any pizza, you should also skip anything “meat-lover’s, stuffed crust, deep dish, alfredo, or cheese-lover’s,” and for God’s sake, you don’t need to add breadsticks (4 SmartPoints each) or cinnamon bread twists! (6-8 SmartPoints per serving)  

If you really want to stick with the Weight Watchers brand, you can find their Smart Ones frozen pizza (13 Smart Points) at some grocery stores.


Some Advice About Pizza and Weight Watchers

healthy pizza diet

Yikes! So, how can you enjoy pizza without blowing up your diet? Well, you can skip Pizza Hut, Papa John’s, and Domino’s pizza, and order something healthier! But, maybe you find yourself at a restaurant, friend’s house, or birthday party, and don’t have a DIY pizza option? Here are a few suggestions for eating pizza on Weight Watchers FreeStyle, or any other diet.

ww featured promo

*View today’s featured promo (above) or view all WW coupons


Skip White Pizza!

Like a taco salad, white pizza also has an undeserved reputation for being healthy. Maybe this is because it’s a favorite of women who usually are better at making decisions than men? Maybe it’s because we think (wrongly) that white foods are pure and healthier? Or, maybe we believe that putting a little broccoli or tomato on top of anything makes it healthy?

Actually, the opposite is true, as the healthiest part of pizza is the tomato sauce which has antioxidants. To make things worse, most pizzarias brush on garlic oil which is loaded with calories. In fact, a single slice of white pizza can have 600 calories and cost you 12 Smart Points!

*Related: Weight Watchers points in wine


WW & Pizza: Choose Healthy Toppings

Ok, so putting veggies on pizza isn’t going to make it health food, but at least it’s healthier. Skip the sausage and pepperoni and add fresh vegetables like red or yellow peppers, broccoli, and tomato.

The canned Mushrooms most pizza restaurants use as a topping don’t have much nutritional value, but if you have the option of fresh mushrooms, top your pizza with them for extra antioxidants and health benefits. Fresh eggplant is also a great healthy alternative to most meat toppings, if available. Remember, with FreeStyle, most vegetables are 0 Smart Points!


Choose Whole Grain or Thin Crust Pizza

In most restaurants the crust is about as healthy as Wonder Bread, as it’s made with unhealthy white flour and high in carbs. If you have the option of whole-grain or thin crust, you’re getting fewer carbs while still enjoying the same amount of tomato sauce and veggie toppings.

In fact, thin crust pizza has significantly fewer Weight Watchers points than regular or deep dish pizza! Even better, if you’re making your own pizza, try using whole wheat pita rounds or fresh naan for crust.

You’ll also notice that eating a slice of thin-crust pizza won’t make you feel lethargic the way a couple of slices of regular pizza does. That’s because it takes a lot of your body’s energy to burn those carbs from pizza crust; that’s energy that would be better used burning fat!


Make Your Own Pizza! Weight Watchers Pizza Recipes:

weight watchers pizza recipes

So, if you aren’t at a restaurant, party, or friend’s house, you’ll have a lot more options for making healthy choices when it comes to pizza.

Tip: If you’re making your own pizza know that store-bought pizza sauce is high in fat, sodium, and sugar. That means more Smart Points! Instead, try buying a jar of fat or sugar-free pizza sauce, and then mix in some tomato paste to thicken it, and some fresh diced tomatoes.

While Weight Watchers many of their recipes for members, they still have a number of free pizza recipes available, including their recipe for basic pizza dough. You don’t have to just depend on WW for pizza recipes, as there are lots of great Weight Watchers-friendly pizza recipes online, most of which include Weight Watchers points / SmartPoints. Here are a few Weight Watchers pizza recipes to get you started:


My Conclusion: Weight Watchers Points & Pizza

weight watchers logo

So, as you can see, a couple slices of pizza from a chain restaurant like Domino’s, Pizza Hut, or Papa John’s can really blow up your weight loss efforts with a diet like Weight Watchers.

In fact, 2 slices of cheese pizza can equal more than half of your entire day’s budget of Weight Watchers points! Unlike diets such as Nutrisystem (view coupons) that plan all of your meals, no foods are off-limits with Weight Watchers or Noom.

For that reason, if you must eat pizza, be smart! Go for thin-crust, limit yourself to a slice, and top with veggies. Better yet, make your own healthy, Weight Watchers-friendly pizza at home with fresh ingredients. Weight Watchers is about

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weight watchers or jenny craig

Weight Watchers vs. Jenny Craig | Which Diet Is Better?

Which diet is better: Weight Watchers or Jenny Craig? Let’s compare: WW & jenny Craig are two heavyweight names in the diet industry, but which one is best? In the Weight Watchers versus Jenny Craig battle, let’s look at both customer reviews, expert ratings, and price.


Customer Reviews:

Both of these diets are popular, so we can learn a lot from both WW reviews and Jenny Craig Reviews. Here’s how the two diets compare based on hundreds of customer ratings from reviews on ConsumerReports.com:

ww customer ratingsjenny craig customer reviews

It looks like Weight Watchers scores better than Jenny Craig based on the ratings from customer reviews. Now, let’s see how the experts rate these two diets.


Expert reviews:

U.S. News asked a panell of health experts to rate Weight Watchers and Jenny Craig on a number of important factors. Let’s compare:

rating weight watchersjenny craig rating

Wow, looks like Weight Watchers beats Nutrisystem in all of the major areas! However, no single diet is best for everyone, so let’s look at how these two weight loss plans compare to see if this is really a knockout victory for Weight Watchers.


About Weight Watchers

weight watchers logo

Weight Watchers is the undisputed heavyweight champion in commercial diets, and consistently ranked as the best weight loss diet. WW has helped millions of women and men lose weight for decades because their plan is simple, effective, and no foods are off-limits.

Weight Watchers doesn’t focus on counting calories, because all calories are not equal. For example, a candy bar might have the same number of calories as grilled salmon with vegetables. Instead, WW has a point system which assigns a point value to every food. Everyone who joins WW is given a daily points budget based on factors like height, weight, & gender.

Each day you’ll “spend” points on food, with healthy foods having fewer points. Even though no foods are forbidden, (including wine and pizza!) unhealthy foods will cost you more points. Really, the idea of the WW plan is to teach you to make healthy food choices that will become a lifelong habit. *Related: Does Weight Watchers Really Work?

The Weight Watchers app is central to their diet, and what you’ll use to track your points every day. It’s also how you can access resources like recipes and “Weight Watchers Connect,” a social network of thousands of other supportive women and men on WW.

You have the option of adding meetings to your Weight Watchers membership, which offer support, accountability, and personal attention. Although meetings don’t fit everyone’s schedule and budget, they have been proven to greatly increase the success rate of Weight Watchers.

ww featured promo

*View their featured promotion (above) or all WW coupons


About Jenny Craig

Like WW, Jenny Craig has been around a long time, helping thousands of women and men lose weight since 1983. Unlike Weight Watchers, Jenny Craig is a meal-delivery diet. Instead of asking you to provide your own food and track points, jenny Craig ships you pre-portioned frozen food every month.

When you sign up for Jenny Craig, you’ll get a personalized meal and exercise plan designed for you based on factors including your height, weight, and activity level. You’ll also have weekly counseling sessions with a trained Jenny Craig consultant, either in-person at one of their many locations, or via phone or video chat. Like Weight Watchers, Jenny Craig values personal attention highly, but they offer it through a consultant rather than group meetings.

Jenny Craig’s menu consists of about 100 total entrees, plus desserts and snacks. You’ll eat 3 meals (and a snack) each day, which you’ll supplement with your own fresh fruits and vegetables and 2+ nonfat dairy products. Meal portions are smaller than most people are used to, and designed to restrict calories… more

jenny craig promo banner

*Best deal for joining Jenny Craig


Short Term Weight Loss: Which Diet Is Better?

Both Weight Watchers and Jenny Craig score highly for short term weight loss, but WW gets a higher rating from reviews and expert ratings. They both do well with initial weight loss results because if you follow their plans, the math says that you should immediately start losing weight. WW achieves this through their points system, and Jenny Craig through fewer calories per day with their convenient and nutritious pre-portioned meals.

Although WW gets the edge here, Jenny Craig is the highest-rated meal delivery diet for short-term weight loss.


Long-Term Weight Loss: WW or Jenny Craig?

Most diets out there can boast a successful first month of weight loss, but are they sustainable? Weight loss should really just be a happy side-effect of a healthier lifestyle, not the only goal. Both Weight Watchers and Jenny Craig try to teach you healthy habits that you’ll follow long after quitting their programs.

While some people stay on Weight Watchers for many months or even years, that’s not the case with Jenny Craig. This is probably because of their limited menu and high monthly cost. Jenny Craig states that you can stay on their diet “as long as it takes” until you can be weaned off of their prepared food and make your own healthy choices. It seems that customers are more likely to gain weight back after leaving Jenny Craig, as Weight Watchers scores significantly higher for long-term success.


Easy to Follow: Weight Watchers or Jenny Craig?

Both Weight Watchers and Jenny Craig offer members online resources like recipes, tips, and a supportive community. Also, the goal of both of these diets is to instill healthy eating habits so that members can continue to make healthy lifestyle choices long after ending their paid membership.

However, you’d think that a meal delivery diet like Jenny Craig or Nutrisystem should beat WW in this category, but surprisingly they don’t. The monthly meal-delivery and recipes does make Jenny Craig sound more convenient, but experts decided that menu restrictions, including at restaurants, gave Weight Watchers the “win” again in this round.


Which Is Healthier: Weight Watchers or Jenny Craig?

Both diets scored very well in this area. Weight Watchers point system ensures that you eat healthy food on your own, and Jenny Craig’s pre-made meals are nutritious and balanced. However, Weight Watchers was rated as being healthier than Jenny Craig.

Why? Their FreeStyle program really emphasizes eating fresh fruits and vegetables along with healthy proteins like chicken and seafood. It seems that experts agree that you can’t beat home cooking and fresh ingredients, as no meal delivery diet outranks Weight Watchers on health!

*Related: Weight Watchers vs. Nutrisystem or Jenny Craig vs Nutrisystem


Cost Comparison (A Huge Factor!)

Up until this point Weight Watchers has been winning on the scorecard, but when it comes to price, WW delivers a knockout punch:

  • Weight Watchers OnlinePlus costs about $20 per month. If you add meetings, you’re total will be $50 per month. No food is included with WW, which costs about $20 per day
  •  Jenny Craig is very expensive, costing $500-600+ per month plus the price of fresh fruits vegetables and nonfat dairy products.

While it’s not easy to compare the cost of a meal delivery diet like Jenny Craig to a DIY diet like Weight Watchers, it’s still hard to swallow Jenny Craig’s shocking price tag any way you look at it. In fact, the price of Jenny Craig is almost double the cost of Nutrisystem, another leading meal delivery diet.

While customers have the option of being thrifty on Weight Watchers, (cost depends on grocery store / restaurant food spending) there is no such option with jenny Craig. Even though Jenny Craig gets high marks in the meal-delivery diet category, it can be a budget-buster for many people. For that reason, we can only recommend Jenny Craig to people who want meal delivery and can afford the price tag.


And the Winner Is… Weight Watchers!

versus diets boxers

As we mentioned, comparing a DIY diet like Weight Watchers to a meal delivery diet like Jenny Craig isn’t easy. Although we declare Weight Watchers the better diet, we have to qualify that by saying, “it’s better for most people.”

Weight Watchers requires daily point-tracking and provides no food. So, for WW to work for you, you’re going to have to be comfortable with spending a lot of time planning your own meals and tracking every meal.

You might think of Jenny Craig as “the Cadillac of meal delivery,” in the sense that it’s the top-rated meal delivery diet, getting high marks for convenience, taste of food, and one-on-one attention. (But, expensive!) 

We’ll sum this whole battle up by saying that Weight Watchers is the best “do it yourself” diet, offering a lot of flexibility. However, some people find that it offer too much freedom and responsibility, and as a result WW doesn’t work for them. If you want meal delivery and don’t mind the price tag, go with Jenny Craig or consider the less expensive Nutrisystem diet. (coupons)

Thinking of joining one of these diets? You can check out today’s best deal for Weight Watchers or Jenny Craig!

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weight watchers men

Weight Watchers for Men: How to Lose (Weight) Like a Man!

ww logo

Weight Watchers plans for men? In the 1960’s WW founder Jean Nidetch began inviting her female friends to her house to discuss how to best lose weight. These were the first Weight Watchers meetings, and apparently of little interest to men.

While Weight Watchers started out as a weight loss plan for women, it didn’t take WW long to realize that men lose weight in exactly the same way. Well, not exactly the same, as even though the plan, pricing, point system, and coupons are the same, it’s marketed differently to men.

Here’s all about Weight Watchers for men, including SmartPoints, the WW App, Resources & Support, and Meetings.


Men: SmartPoints & Tracking

men weight watchers app
A man is shown tracking his daily Weight Watchers points

As we mentioned, WW’s plans for men are the same as those for women, but you could say that the experience is slightly different. First, instead of counting calories on Weight Watchers, you’ll count points. This is the foundation of the WW program, and was quite a revolutionary idea from the beginning.

Why? Because 200 calories from a donut is completely different than 250 calories from grilled salmon. Sounds obvious, right? That’s why a glazed doughnut will cost 11 SmartPoints and the grilled salmon will cost you 2 SmartPoints! 

Ok, more about how Weight Watchers works for men. Just like the fairer sex, men are assigned a number of daily and weekly SmartPoints based on height, weight, age, and gender.

So, as a man, you might get 36 SmartPoints each day. Think of it as your budget for “buying” your food. While unhealthy foods are not forbidden, they will cost you more. Healthy foods are worth fewer points, and most fruit and vegetables are free. If you are counting WW points, you’ll quickly realize that healthy choices cost fewer points and are a smarter choice.

Men are treated a bit differently when it comes to SmartPoint allocation because they are generally bigger and taller, and have more lean muscle mass. It’s the same program and point system, but men usually get a few extra points to spend each day. All of this point-tracking is done from the palm of your hand with the Weight Watchers app.


Men: Behold the Weight Watchers App:

Just like the ladies, men also use the Weight Watchers app to track SmartPoints every day. Tracking points helps you understand what you’re eating and keeps you within your budget. The idea is to train you to make better choices with food, which is a life-long benefit of Weight Watchers. The app is included in the price of all plans, and the most important tool to weight loss success.

So, how does the Weight Watchers app work? Here’s what the WW app looks like on an iPhone:

weight watchers app iphone
ww app on iphone

Hopefully the infographic above is pretty self-explanatory. Weight Watchers encourages you to track your points after every meal or snack, and not wait too long to track because accuracy is key for tracking.

*Related: Save up to 50% on WW with today’s featured promotion (or, view all)


WW Connect = Resources & Support for Men: (What is #WWbros?) 

As phones and social media has evolved, so has Weight Watchers. Men used to have to login to the Weight Watchers website to find support, but no more. In fact, online support has evolved into “Connect,” which more of a social network of Weight Watchers members.

Did you know that 1/3 of men in the U.S. are obese? That’s a scary number, and men often don’t get the same social support that women enjoy. Connect gives men the chance to interact and find support from thousands of other men who are on Weight Watchers. Connect is an important component of Weight Watchers that you won’t get with other free dieting apps like MyFitnessPal.

Most diets fail, often because of a lack of motivation. Taking advantage of Connect’s supportive community provides the daily motivation that’s crucial for any diet’s success. Men are encouraged to post:

  • Photos or videos of your journey
  • Favorite recipes & exercises (sample)
  • Things that inspire you
  • Encouragement to others

Popular hashtags just for men include the popular #WWbros which you can also find on Instagram with before and after photos from men on Weight Watchers like this:

and this #WWbros post by another man on Weight Watchers:

I’ve tried buying exercise equipment to work out by myself at home, but I always lacked the motivation I got from going to the gym and connecting with others. I guess other men would say that Connect helps fill this “motivation void” in the same way.


Men: Meetings

men meeting

Meetings have been proven to double the long-term success rate of Weight Watchers. Why? Those two important factors again: motivation and accountability.

Weight Watchers has done a good job of providing both of those through Connect, but some people do better with more personal attention. Have you ever used a personal trainer or taken classes at the gym? It’s a lot easier to find direction when you do, and you’re less likely to quit.

With meetings you really get personal attention, and the weekly weigh-ins and support from others provides both motivation and accountability. Men are less likely to stray from their diet when they know they must be accountable.

Most men opt to do “online only” (aka FreeStyle) with Weight Watchers, as meetings don’t fit into the average man’s busy schedule, cost more, (about $50 per month) and most meeting groups are heavily skewed with females. (Hey, why is that bad!?) However, it’s worth seeing if there is a meeting location near you, as for some men it may be the difference between success and failure. If you want to know more about how WW meetings work, we wrote a post on it here: What to expect at your first Weight Watchers meeting?


Weight Watchers for Men Cost?

As mentioned, men literally join the same plans as women, and there is no price difference. For their popular OnlinePlus plan, men pay about $20 per month, while adding meetings will cost you about $50 per month total. That’s still a lot less than Nutrisystem! You can drop the cost of WW even more when you use a coupon.


DJ Kalid Explains Weight Watchers for Men; Any Questions?

“I want to carve some of my, like sculpture… greatness. We gonna lose weight, and continue winning!”


Weight Watchers for Men? It’s the Same Program, Just Different Marketing

marketing to men
Men apparently respond to different marketing tactics

So, in conclusion, know that WeightWatchers for Men is the same program that the ladies enjoy, but the marketing is different. It’s really the same plan at the same price, the only difference is that men might get a few more SmartPoints, and have more manly resources suggested to them through the app.

Another similarity is that both men and women can take advantage of the same weekly promotions from Weight Watchers for up to a 50% discount on your first 3 months:

ww featured promo

*View today’s featured promotion (above) or all WW coupons

I hope you learned a bit more about Weight Watchers for men! It’s consistently ranked as the best weight loss diet, (by U.S. News) and at about $20 per month it’s quite reasonable. (Or, less w/ a coupon

Good Luck!


Bonus: The Difference Between Men & Women

If you have a couple of minutes, you should really watch Chris Rock explain the difference between men and women: (PG-13)

*If you’re a man who has tried Weight Watchers, let us know with your review below:

Related: How Nutrisystem for Men Works (Does It?) 

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weight watchers points glass_wine

Weight Watchers Points In a Glass of Wine? (Red + White)

glass of red wine

How many WW SmartPoints is a glass of wine? Did you know that wine is the second most tracked beverage on the Weight Watchers app? (behind coffee)

While an occasional glass of red or white wine is OK, don’t drink more than one glass per day, as the points from drinking too much wine can throw a wrench into your weight loss plans. (Does drinking wine make you fat?

First, let’s talk about how many ounces are in a glass of wine. A “glass” of wine is defined as either 4 or 5 ounces, although the occasional heavy-handed bartender will pour up to 6 ounces.

If you are pouring your own wine, know that a standard 750 ml. bottle of wine will yield six 4-ounce glasses or five 5-ounce glasses. If you’re getting fewer than five glasses out of a bottle, you’re over-pouring. (But, I like your enthusiasm!) 

Here’s the Weight Watchers SmartPoints for a 5 oz. Glass of Wine: (*If you are tracking with the old WW point system, (PointsPlus) divide the SmartPoints number in half to get your WW PointsPlus total) 


WW SmartPoints Per Glass of WHITE Wine (5 oz.)

Wine Type:Calories:WW SmartPoints:
Chablis:1205
Chardonnay:1205
Riesling:1355
Pinot Grigio:1205
Sauvignon Blanc:1205
White Zinfandel:1155

*A glass of dry Champagne has 4 SmartPoints (Smaller, 4 oz. serving)


WW SmartPoints Per Glass of RED Wine: (5 oz.)

Red Wine:Calories:WW SmartPoints:
Burgundy:1255
Bordeaux:1255
Cabernet Sauvignon:1155
Chianti:1255
Merlot:1255
Muscatel:2006
Port:2256
Rose:1455
Sangria:1455
Zinfandel (Red):1155

weight watchers wine funny


Wine = 5 SmartPoints Per Glass, or 1 SmartPoint Per Oz.

Actually, Alliecat, you should assume that a 5 oz. glass of wine is worth 5 SmartPoints, while a 4 oz. glass is worth 4 SmartPoints.

Although Red wine has slightly more calories and 1 extra WW point per glass, it’s interesting that there isn’t a wide range for each varietal (fancy word for “type”) of wine. Besides exceptionally heavy or sweet wines, they all work out to be one Weight Watchers point per ounce.

weight watchers points bottle wine

That means that a 750 ml. bottle of wine contains about 25 WW points and 600 calories, although don’t even think about it! You’ll get a nasty hangover and need a lot of hours on the treadmill (and, hopefully no hours in the E.R.!) to make up for that!

weight watchers promotion banner

*Related: View today’s WW signup specials

Tip: To make wine last longer, store the bottle sideways! (How long does wine last once you open it?


Weight Watchers SmartPoint Wine Hack (For People Who Have Stopped Caring) 

I'm on a liquid diet funny

Let’s talk about how to Weight Watchers recently rolled out their own brand of wine called, “Cense.” It’s a lot like regular wine, but a bit lower in Weight Watchers points. Actually, it’s one fewer WW SmartPoint per glass. It also has only about 85 calories per 5 oz. glass compared to an average of 120 calories per glass for most wine.

So, what’s their secret? At 9.6% ABV (alcohol by volume) he wine has a lower alcohol content than standard wine. However, this Weight Watchers-friendly wine is also about $14 per bottle. Not bad, but after reading reviews I have no reason to think that this wine tastes better than the $9 bottles of wine I usually buy.

So, for that reason (and the fact that I have low standards) I say why not go ahead and buy the cheaper wine at the liquor store and do one of the following hack:

  1. Pour yourself a 4 ounce glass of wine instead of 5 ounce (You can measure it; 4 oz. is 1/2 cup) 
  2. Drop an ice cube into the glass and chill out!

What kind of rube drops an ice cube in wine, you ask? Well, one like myself who is married, over 40, and not trying to impress anyone. I like an ice cube in a glass of wine during the Summer, and after the 1 ounce ice cube melts it leaves the wine at a cool temperature with 20% lower ABV, and a couple more sips for me!

It achieves this magic, all while saving you about $5 per bottle compared to the “low calorie wine” which always costs more. (Why does it cost more when they give me fewer calories!) 

*Related: Weight Watchers Points in Pizza | Estimate points with our WW points calculator and new WW points list


Tip: Mind What You Eat While Drinking Wine

funny wine health

Ok, 5 SmartPoints per glass of wine isn’t bad, right? Want to know the snaky way that drinking wine can blow up your Weight Watchers points? It’s the food you eat while drinking. In fact, studies show that drinking alcohol makes us hungry, and gives us the wine munchies.

*Related: Winc Wine Club Reviews + Coupon

That means that although a glass of wine only has 5 WW points, the dinner roll you picked up and ate has 4 points. And, those pretzels you snacked on have 4 SmartPoints per ounce! (9 pretzels) Ouch! Plus, if you have a glass of wine before or during dinner, you’ll probably eat more.

So, Here’s a Summary + Tips About Weight Watchers and Wine:

  • White wine has about 4 SmartPoints per glass
  • Red wine has about 5 SmartPoints per glass
  • Choose lighter, dry wines with an ABV (Alcohol) under 12%
  • For 1 fewer point per glass, pour a 4 oz. serving (not 5 oz.) 
  • Be mindful of what you snack on while you drink!

Related: 10 Wine Hacks Every Woman Should Know – Cosmopolitan.com

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Weight Watchers: 7 Worst Cocktails, Alcoholic Drinks You Can Order

diet bomb

Worst alcoholic drinks to order on a diet – When you’re on a diet, you work hard to look good in the Summer. However, it’s also the time we make the biggest mistakes when ordering alcoholic drinks.

The typical bar and restaurant menus are loaded with landmines for diets like Weight Watchers, and most men and women have no idea how bad many cocktails, daiquiris, and alcoholic beverages are for their weight loss goals.

Here’s a list of the worst alcoholic drinks that you can order on a diet along with their copious SmartPoints totals. Oh, and if you have type 2 diabetes, please stay at least 5 feet away from these drinks at all times!


1.) Mudslide – (24 SmartPoints) 

mudslide worst diet drink

I wonder how many people google “mudslide nutritional info” like I just did? That phrase is an oxymoron, because when you add kahlua and Irish Cream together, there isn’t much nutrition happening. Actually, the mudslide recipe on kahlua.com encourages you to, “add some chocolate flakes on top, because… who says you can’t indulge?”

Um, I say you can’t! Unless you are planning on enjoying a single, annual mudslide to kickoff the Summer, (or, if an asteroid is hurtling towards Earth) it’s better to spend an entire day of Weight Watchers Points elsewhere!

Weight Watchers has a recipe for a healthier Mudslide-alternative here (3 SmartPoints)


2. Piña Colada (12+ SmartPoints) 

pina colada calories

“Yes, I like Pina Coladas, and getting caught in the rain
I’m not much into health food, I am into champagne…” Escape, Rupert Holmes

“So bring me two pina coladas, 
One for each hand, 
Let’s set sail with Captin Morgan,
And never leave dry land…” – Two Pina Coladas, Garth Brooks

Good songs, but bad choices! You’re really getting onto a boat with a pirate and two high-calorie alcoholic drinks?

Why doesn’t someone write a song about making a good decision with a sensible drink? It would have been a much better influence if Garth had written the song about decluttering his bedroom while sipping on a Pinot Grigio instead!

As for you, Rupert, I’m glad you like “getting caught in the rain” because those piña coladas are going to rain calories and Weight Watchers points down on your unhealthy ass!

Anyway, frozen pina coladas may be Puerto Rico’s national drink, but they can be more like  Hurricana Irma hitting your Weight Watchers points if you aren’t careful.

Pina coladas combine rum, creme of coconut, and pineapple juice for a sweet treat high in sugar and fat. If you have “one for each hand,” you can double the 400-600 calories in each. Also, I hope you like fruit, because you might not have any SmartPoints left over after indulging in a couple frozen daiquiris.

All daquiris are sweet and alcoholic which makes them high in calories and carbs, and a natural enemy of Weight Watchers (reviews), and most diets.

If you’re craving a pina colada, try coconut water and rum on the rocks with a splash of pineapple juice instead.

*Better alternative: Weight Watchers Pina Colada recipe (7 SmartPoints)

*You might like: 33 Really Funny Diet Quotes (Rated PG-13)


3.) Long Island Iced Tea (12+ SmartPoints)

long island iced tea alcohol

With a Long Island Iced Tea, rum, vodka, gin, tequila, triple sec, sour mix, and cola come together like Voltron (or, perhaps, the “A-Team”) into a pint glass to attack your blood sugar levels (and hips) with 425 calories. Long Island Iced Teas are super-sweet, which is a big red flag for any diet-friendly drink.

There’s just no way to make a real Long Island Iced tea acceptable for diets like Nutrisystem, as they ask you to only have 1-2 alcoholic drinks per week., and an L.I.T would obviously wreak havoc on your blood sugar levels. If you’re ordering a Long Island Iced Tea, at least make sure it’s made with fresh ingredients instead of standard sour-mix.


4.) Zombie (12+ SmartPoints) 

zombie drink diet

The zombie, or “skull puncher,” was originally concocted to help people stop thinking so much, and just chill out. However, if you’re on a diet and order a Zombie, you might already be in a thoughtless, half-dead state.

Most zombie recipes call for 3 types of rum totaling over a double-shot (3oz) of alcohol. Most zombie recipes also calls for absinthe, which I believe killed more French people than Robespierre in the 19th Century. By the time this walking dead cocktail is complete, you’ve got a sweet drink with about 400 calories and 13 carbs.

Some bartenders even light the rum floater on the top of this drink on fire. Well, that’s ironic, because you’ll have to burn a lot of calories to get a Zombie out of your system!


5.) Large Margarita (10-12 SmartPoints)

margarita drink weight watchers

Salty and sweet together with Tequila in one over-sized glass or fishbowl? Yum, how could that be bad for your diet? Assuming a large margarita is twice as big as a small one, you could be looking at twice the 350 calories! The fishbowl variety can go up to 32 oz., so please don’t drink one or you’ll be looking at 32+ Weight Watchers points! (Do people drink out of fishbowls in other countries, or is that an American innovation?)

Actually, the worst part about Margaritas is that you rarely drink just one, and will probably devour a bowl of tortilla chips or nachos in the process. (Why does alcohol make you hungry?) The high salt and sugar content means that if you have a couple margaritas, you’re likely to end up dehydrated with a headache.

There’s nothing wrong with a single, regular-sized margarita without salt, though. Just make sure it’s made with real agave syrup and fresh lime instead of the usual industrial-strength sour-mix you’ll get at most bars.

*Good alternative: Weight Watchers Margarita Recipe (4 Points)


6. White Russian (10 SmartPoints)

white russian calories

I love the Big Lebowski, and “The Dude” famously loved his White Russians. I hope he wasn’t on a diet or lactose-intolerant, as White Russians mix vodka and Kahlua with Whole milk or, at worst, heavy cream (Ugh!) for up to 500 calories and a load of saturated fat.

So, once again you’re combining sweet with creamy, which are both no-no’s on a diet. A White Russian will cost you about 9 SmartPoints.

Runners Up: Grasshopper (10 SmartPoints), chocolate martini, (9 SmartPoints) Mai Tai (9 SmartPoints), Amaretto Sour (8 SmartPoints), Irish Coffee (8 SmartPoints).


7. Cosmopolitan (9 SmartPoints)

cosmo weight watchers drink

Although they’re a favorite on Sex and the City, Cosmo’s aren’t very diet-friendly. Even though they look small, pink, and friendly, they can pack 300 calories and 7g carbs each. The sugar from the cranberry juice isn’t helpful, and confirms that sweet drinks are usually bad for a diet.

ww featured promo

*View their featured promotion (above) or all WW coupons


On a Diet, Diabetic, or Counting WW Points? Tip: Avoid Sweet or Creamy Drinks!

You’ll notice a common theme on this list of worst drinks for Weight Watchers: the drinks are all sweet. If you are counting points, avoid any drinks that are sweet and/or creamy in bars and restaurants, and anything made with ice cream or with the word “slushie” in it. (God forbid!)

If you’re drinking at home, stay away from liqueurs, and avoid any sweet or heavy wines and beers. Dry wines and light beers are a good choice for the occasional alcoholic drink, and a simple vodka and soda with a lemon or lime makes for a Weight Watchers or diet-friendly alternative to sweet and fancy options.

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Starbucks + Weight Watchers: 9 Healthy Menu Choices w/ SmartPoints

ww logo

Best Starbucks drinks and menu items with low Weight Watchers Points: As a fellow Starbucks lover and former (successful) Weight Watchers member, I know how difficult it can be to avoid those morning coffee cravings.

The great news is, you don’t have to quit the good stuff altogether as your basic coffees and teas are actually very low in SmartPoints, calories, sugar, and can pack some killer nutrients. You just need to make some conscious lifestyle choices when ordering your daily (or weekly) beverage.

coffee card funny

Need some advice for navigating the Starbucks Menu if you’re counting Weight Watchers points? Here are some quick tips before we get started:

  1. Stick with simple. Coffee and tea alone have zero SmartPoints 
  2. if you want to add milk, skip the half & half and opt for soy milk or skim milk instead
  3. Skip the fancy seasonal drinks (like the Pumpkin Spice Latte!) and most breakfast items, although we highlight the best ones below
  4. Keep sugar to a minimum, or even use a packet of Splenda
  5. The rule of thumb with Starbucks drinks is that Sweet and/or creamy drinks will cost you SmartPoints.

Ok, got the basics? Here are the 9 best healthy drinks & food menu items to order at Starbucks if you are on Weight Watchers, (review) or just about any other diet:

*Recommended: Does Weight Watchers Really Work?


1.) Espresso: (0 SmartPoints)

starbucks espresso

Espresso is also the perfect drink to have on weight watchers, the espresso itself contains zero SmartPoints. Some people opt for a ‘red eye’ when ordering their Starbucks drink. It’s not an official expression, but basically means an extra shot in your cup. Great way to get the extra caffeine without the added calories.


2.) Fresh Brewed Filter Coffee: (0 SmartPoints)

stabucks brewed coffee

When it comes to fresh filter coffee, this is your next best bet. There’re usually two or three different varieties and they are zero SmartPoints, just add points for your milk or cream. For an even lighter option, using soy or almond milk will be more forgiving on your waistline than cream.

Blonde roasts are perfect for your morning cuppa as they will give you just the right amount of energy to kick start your day. Those who are looking for something a little weaker with a similar taste can get the Pike Place, it has 30mg less caffeine than the Blonde if you go for the grande option.

*Related: How Many SmartPoints in a glass of wine? | WW points list


3.) Classic Caffè Americano: (0 SmartPoints)

caffe americano starbucks

A Caffe Americano is great for someone who loves the espresso taste and doesn’t want a filter coffee. It is a strong coffee and great for first thing in the morning. It is basically a shot of espresso and hot water has zero smartpoints and 15 calories unless you add milk or cream.

If you want a less harsh taste, Starbucks now has their blonde espresso beans which are smoother and tastes ever so slightly sweet; perfect for those who crave a sweet touch but are trying to go sans sugar.

ww featured promo

*View their featured promotion (above) or all WW coupons


4.) Iced Coffee: (0 SmartPoints)

starbucks iced coffee

Iced coffee is a personal favorite and if you stick with a regular nitro or Nariño cold brew, your coffee will be guilt and SmartPoints free. That is unless you add some additional cream or sweetener. As a weekly treat you could have a grande iced latte, but it comes in at 5 smartpoints if you use 2% milk.

Tip: Remember, coffee doesn’t hydrate you like water, so make sure you’re drinking enough


5.) Teavana Teas: 1 SmartPoint (But, Not “Sweet!”)

teavana starbucks iced tea

Tea is a perfect menu option for non-coffee drinkers who still need a bit of a kick on a morning. Tea is great for the body and has a ton of antioxidants. If you’re an English Breakfast Tea drinker then skip the milk and opt for a slice of lemon instead, lemon is also the perfect pair for an Earl Grey.

Green Tea works wonders for digestion and is common drink amongst dieters. Chai tea is zero SmartPoints, but beware of sweet tea, lemonades, and peach teas. The extra sugar will cost you SmartPoints, especially in the Venti size. Don’t believe me? Here the difference between “smart” and “sweet”:

Observe the points difference when you add lemonade:

  1. Shaken Iced Green Tea: (tall or grande) 1 SmartPoint vs.
  2. Shaken Iced Green Tea Lemonade (venti) 8 SmartPoints
  1. Shaken Iced Black Tea: (tall or grande) 1 SmartPoint vs.
  2. Shaken Iced Black Tea Lemonade: (Venti) 8 SmartPoints

And, look how many points “sweet tea” will cost you:

  • Shaken Sweet Tea: (Venti) 8 SmartPoints
  • Shaken Iced Peach Tea: (Venti) 8 SmartPoints

Yikes! What a difference “sweet” makes with your tea choice. If you do have a sweet tooth, make sure you view that sweet tea as a treat, because you’re going to pay for it in Weight Watchers SmartPoints. If you do go with sweet, order it in a grande or tall.


6.) Caffè Misto: (2 SmartPoints)

caffe misto starbucks

Sometimes you need a creamy coffee drink, so instead of getting a regular latte (4-7 SmartPoints), try ordering a Caffe Misto instead. If you want to further reduce it’s 80 calorie total, try order this:

  • A Tall Caffè Misto made with steamed nonfat milk and coffee (instead of espresso) with Splenda or a little sugar

At only 2 SmartPoints and 60 calories, it’s a very point-friendly latte-alternative to a latte. In fact, you could say that Caffè Misto is a hit (get it?) with Weight Watchers!


7.) Best Breakfast Food: Oatmeal (4 SmartPoints) 

starbucks steel cut oatmeal

Starbucks has some real WW SmartPoints bombs on their breakfast menu, but the steel-cut oatmeal is great, including Hearty Blueberry Oatmeal and Classic Whole-Grain Oatmeal which will only cost you 4 SmartPoints. Add fruit on top if available, because fruit is Zero SmartPoints!


8.) Spinach, Feta, Egg White Breakfast Wrap: (8 SmartPoints)

spinach feta egg white starbucks

Although most Starbucks breakfast sandwiches will cost you a lot of SmartPoints, the Spinach, Feta, Cage-Free Egg White Breakfast Wrap (nutritional info) is not bad at 8 Weight Watchers SmartPoints. It also has only 290 calories and 19g protein, so if you need a breakfast sandwich, it’s your best bet. Personally, I like all of their breakfast sandwiches with a packet of free Starbucks Sriracha sauce!


9.) Best Bowl / Salad: Chicken & Quinoa Protein Bowl (12 SmartPoints)
chicken qunioa protein bowl

There aren’t a lot of lunch bowls, bistro boxes, and salads under 12 SmartPoints, so consider the Chicken & Quiona Protein Bowl w/ Black Beans and Greens. (nutritional info) It costs a reasonable $8, comes with a chile mildly-spicy vinaigrette, and boasts 27g of protein and 9g fiber, so don’t judge it on WW points alone!

*Related: Weight Watchers Quinoa RecipesHow Much Does Weight Watchers Cost?


coffee break funny
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is weight watchers worth it

Is Weight Watchers Worth It? Let’s See if It’s a Good Investment

weight watchers logoIs Weight Watchers worth the money? Weight Watchers consistently ranks the highest amongst commercial diets for overall fat and weight loss (U.S. News and World Report 2018), making it arguably one of the most successful dieting programs available to consumers.

Unlike meal delivery dieting programs or ones that encourage dieters to count calories religiously, Weight Watchers attempts to change dieters’ entire relationship to food and fitness themselves.

Dieters track SmartPoints, assigned to foods according to fat, sugar, and fiber content. The result is a less restricted, more flexible dieting routine that emphasizes understanding and choosing smart nutrition.

Weight Watchers’ new FreeStyle program, which it calls its “best program ever,” is its most flexible. It gives participants a low-cost means of tracking SmartPoints, checking in with other members, and achieving their weight loss goals.

Right now, the Weight Watchers’ FreeStyle program costs about $20 per month, and you can add optional meetings for a $50 per month total. These costs are relatively low in comparison to other industry diets, but there are free apps out there like MyFitnessPal. So, is Weight Watchers really worth $20+ per month for the standard dieter?

In general, we think $20 per month is a good value for all of the features you grt! Here’s more insight into why, and what you get for your money.


The Weight Watchers Freestyle Program

ww freestyleWeight Watchers’ new Freestyle Program is ideal for on-the-go dieters who crave diet flexibility and a sense of community in their weight loss goals. All three plans–OnlinePlus, Meetings, and Coaching–include the following:

  • Food and activity tracking via app and web
  • Personalized diet and fitness goal setting
  • Access to the Weight Watchers community via Weight Watchers Connect, meetings, or personal coaching
  • 24/7 online chat support
  • Syncing with fitness trackers
  • Access to “exclusive content” (i.e., healthy recipes and knowledge banks)

The Freestyle Meetings plan additionally offers guidance from trained leaders, weekly group meetings, private weigh-ins, and guidebooks. In place of these benefits, the Coaching plan connects dieters with a dedicated coach, unlimited one-to-one phone calls with this coach, personalized action plans, and customized skill training.

In general, all plans are designed to hold dieters somewhat accountable by connecting them to people who are either in their same shoes or have walked a similar path.

The Coaching plan is by far the most personalized and most likely to hold Weight Watchers participants accountable to their weight loss goals. It’s not extremely popular, but a good option for women or men who don’t have time to attend meetings, but benefit from the extra support and accountability. Learn more

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Is WW Online Worth It? – Potential Benefits and Results

Such access to the Weight Watchers community, whether via coach, meetings, or check-ins, is one of the most valuable components of this program.

In fact, this recent Lancet study discovered that dieters are far more likely to increase or even double their weight loss results when they go beyond self-imposed study and calorie-control!

While Weight Watchers does not guarantee specific benefits of the Freestyle program, it does state that participants are likely to lose an average of one to two pounds per week.

Dieters who commit to the program the longest are more likely to show more serious results than those who flit in and out for weeks or days at a time. These dieters are also far more likely to keep off the weight they’ve lost, a challenge many dieters face in the long run.

Most importantly, weight and fat loss via the Weight Watchers Freestyle program can dramatically reduce participants’ risk of heart disease, Type 2 diabetes, and stroke. All of this can be accomplished without fitness, too, an aspect of the program ideal for exercise-phobic dieters.

Most Weight Watchers “graduates” succeed in completely altering their relationship to food, finding the knowledge and confidence they need to make healthy choices on their own, long after their program is complete. In fact, some graduates go on to become Weight Watchers experts, leading meetings and inspiring other dieters.

This is often because the WW program does not focus on restriction; rather, it emphasizes community, dedication, and knowledge about healthy food and your own nutrition needs.

There are many Weight Watchers success stories out there. We recommend perusing a few for inspiration! Related: Get 30% off Ensure shakes and drinks with coupon!


The Value of Weight Watchers Meetings & Connections

first weight watchers meeting

Look who crashed a WW meeting!

Weight Watchers recommends the Meetings Freestyle program to first-time dieters. Dieters on the Meetings plan get to connect in-person with other Freestyle dieters on a weekly basis, acquiring valuable support and encouragement.

Weight Watchers has thousands of meeting locations, making it easy for participants to connect, share stories, and get inspired. The meetings are led by experts who have lost weight themselves through Weight Watchers, and every meeting will have a different topic for discussion.

But are Weight Watchers meetings worth it?

Meetings give dieters a chance to go beyond their digital, app-based connections with other dieters, and studies show that meetings greatly increase the success rate. However, that’s a moot point if they don’t fit into your schedule, or there isn’t a convenient meeting location to attend. Weight Watchers meetings function much like any other support group–they are there to empower your journey and give you the tools you need to succeed.

In-person connection can also do wonders for accountability, which is one of the most difficult aspects of dieting itself. Meetings can also offer tangible strategies for improvement from people who truly understand your path.

Meetings plan participants also get to do weekly private weigh-ins with a team leader. This can be intimidating at first, but it can also be an empowering supplement to in-person meetings themselves.

If you opt for the Freestyle program’s cheapest plan, OnlinePlus, you still have access to the Weight Watchers community via the program’s app, where you can upload images, share success stories, and seek advice 24/7. This “Weight Watchers Connect” component of the Freestyle program can be vital for dieters who want a little more freedom and privacy yet still crave the support of a community.

*Weight Watchers Canada here


Weight Watchers vs. (Free Alternative) MyFitnessPal

MyFitnessPal is an app that’s a good free alternative to Weight Watchers. But is it as good as Weight Watchers? Let’s look at what both of them offer:

  • A community of dieters with similar goals
  • An app-based food and exercise tracker
  • Access to a database of foods and recipes

So, why pay to use Weight Watchers? Well, unlike MyFitnessPal, WW doesn’t simply just count calories. In fact, the basis of their program is their point system which assigns point values to all foods and then gives you a budget to spend, which should result in healthy food choices and weight loss.

Why is this significant? Consider that a jelly donut might have the same number of calories as grilled salmon with vegetables. While MyFitnessPal sees these as the same, Weight Watchers does not. For this reason, I believe that counting points is a superior way to track food than counting calories.

Also, the Weight Watchers “Connect” community is a superior social network of supportive people who are also on the program. In my opinion when something is offered for “free,” the quality of the community and resources suffers as there is no cost or barrier to entry. It’s the same reason why “free” dating sites should be avoided, and “free” public pools in the city aren’t as nice as ones you pay to enter!


Justifying the Cost

man woman monthly expenses

We already spend a lot of money on worthless things each month

In determining whether Weight Watchers is worth the money, let’s look at a few other monthly expenses and their cost:

  • Starbucks coffee: A single ($4) Starbucks coffee each weekday morning sounds like a harmless habit, but that adds up to $80 per month!
  • Cable TV: The average cost of cable TV just surpassed $100 per month for the first time!
  • Wine / Alcohol: My husband and I enjoy a bottle of wine about twice a week. Even at only $10 per bottle, that’s an $80 per month habit.
  • Smoking: Yuck, how do people still smoke in this day and age? Well, smoking half a pack a day will cost you $100+ per month
  • Lottery Tickets: If you buy 5 ($2) lottery tickets once a week, that’s a $40 per month expense
  • Personal Trainer: At $50 per session, twice a week, the assistance of a personal trainer is a $400 per month expense.
  • Meal Delivery diets, like Nutrisystem, replace a lot of your meals but cost $300+ per month
  • Obesity: America’s obesity epidemic costs the country hundreds of billions of dollars a year. When you calculate the related expenses, doctor visits, and lost days at work, it’s not an exaggeration to assume that being overweight can cost you $1000+ per month! (Wow, now that $20 per month for WW looks like a good investment!) 

So, Is Weight Watchers Worth It?

“Is it worth it? Let me work it
I put my thing down, flip it, and reverse it!” – Work It, Missy Elliot

All in all, is Weight Watchers worth it for the average dieter?

In general, it usually is!

Many individuals struggling with weight are at risk of serious medical conditions, meaning that they may find themselves facing steep medical bills on a regular basis. In fact, obesity accounts for 21% of American medical spending every year!

Personal trainers, dieting coaches, and meal delivery plans can also be expensive, providing services that total in the hundreds and thousands of dollars. Given the fact that the most expensive Weight Watchers plan clocks in at about $20 per month, ($50 with meetings) the cost comparison is staggering, and makes WW look like a good value.

The Weight Watchers Freestyle program is also unique in its ability to truly connect dieters, helping them discover the accountability and inspiration they need to reach their goals. It can empower participants with knowledge in a way that most programs simply cannot, giving dieters the tools and awareness they need to craft the diet that is best for them.

The Freestyle program also has the potential for high success, particularly for dieters who commit to the program long-term and are invested in changing their relationship to food itself. Dieters who opt for the Meetings plan are especially set up for success, given this plan’s emphasis on community.

From this perspective, the Weight Watchers program offers a holistic approach to dieting that is hard to find elsewhere, and at such a convenient price. We’re not alone in our belief in the value of Weight Watchers, as it’s consistently rated as the #1 weight loss diet in America by U.S. News, ahead of any of the “free” or book-based alternatives.

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weight watchers vs mayo clinic diet

Weight Watchers vs Mayo Clinic Diet: Which Is Better?

How does Weight Watchers compare to Mayo Clinic Diet? If you’ve landed on this page you’re probably interested in seeing how Weight Watchers compares to the May Clinic Diet. Well, congratulations on choosing two highly-rated contenders in the weight loss world! The good news is that neither of these diets are fads, and both encourage sustainable weight loss through healthy lifelong habits based on years of medical research.

So, which diet is better? Let’s put the champion, Weight Watchers, head to head with the scrappy underdog, Mayo Clinic Diet, and see how they stack up.


Ratings: Weight Watchers vs. Mayo Clinic Diet

rating weight watchersmayo clinic diet rating

As you can see, both of these diets are rated very highly, and both are in U.S. News’ list of the Top 10 diets year after year, and their list of the top 5 diabetes diets. No single diet will work best for everyone, so let’s look at how these diets compare and decide which diet might be best for you.


About Weight Watchers

weight watchers logoWeight Watchers has been the undisputed heavyweight (lightweight?) champion in the diet space for decades based on the idea that weight loss is more than just counting calories. In fact, WW was just named “Best Weight Loss Diet” for the third year in a row!

So, what makes Weight Watchers so successful? The basic concept is that if you make healthy choices and lifestyle changes, you’ll feel better and lose weight.

Instead of counting calories, Weight Watchers uses a point system. The latest version of their program is called FreeStyle, which assigns a SmartPoints value to every food. Based on criteria like gender, height, and weight you’ll be given a budget to “spend” on food each day which you will track on the WW app.

To encourage healthy eating, most fruits and veggies are “free” in their point system, but unhealthy foods, like a doughnut, will cost you big points. If you follow your budget, you should lose about 2 pounds per week until you reach your goal weight. Simple, right?

All Weight Watchers memberships include a number of resources including tracking, recipes, and their Connect social network where you can find support from hundreds of other women and men on Weight Watchers. Adding Meetings is optional; it will cost you more, but the in-person support and accountability greatly increases customer success rate… learn more.

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About the Mayo Clinic Diet

mayo clinic logoThe Mayo Clinic Diet was developed by a team of doctors at the prestigious Mayo Clinic.(OK, “mayo”doesn’t sound healthy, but trust us, it is!) Like Weight Watchers, Mayo Clinic Diet encourages healthy eating choices that should become a lifelong habit.

Like WW, the Mayo Clinic Diet doesn’t simply count calories, but instead emphasize the quality of what you eat, rather than quantity. For instance, one chicken wing might have fewer calories than a plate of fresh veggies, but it’s a poor snack choice! (all calories are not equal) 

Unlike WW, the Mayo Clinic doesn’t use points, but instead uses a food pyramid which highly values fruits, vegetables, and whole grains. Like Weight Watchers, no foods are “off-limits,” which can create cravings. Instead, you’ll learn healthy habits to lose weight feel great. Mayo Clinic will also challenge you to be more active and avoid processed foods. The Mayo Clinic Diet has 2 phases, Lose It!, (first 2 weeks) and Live It! to achieve your weight loss goal… Learn more. (*Current new customer promo: $4 per week!


Short Term Weight Loss: Which Diet Is Better?

Weight Watchers ranked #1 for short-term weight loss, but the Mayo Clinic Diet gets a respectable rating as well. Both diets aim to break you of unhealthy eating habits like simple carbs which prevent your body from burning fat.

According to experts, “dieters on WW can expect to lose a significant amount of weight the first year, and are likely to keep it off.” Sounds good!

The Mayo Clinic Diet didn’t fair as well short term, as results indicate that initial weight loss was slower than Weight Watchers. Advantage Weight Watchers!


Long Term Weight Loss: Which Is Better?

This is a category that separates the wheat from the chaff. (Do people still say that?) The road to long term weight loss is littered with the wreckage of fad diets that offer quick weight loss, and then implode spectacularly after a few weeks. In fact, most diets fail after only 7 days!

Both Weight Watchers and the Mayo Clinic Diet are designed for gradual and sustainable weight loss of 1-2 pounds per week. If you simply need a diet to lose 20 pounds for a wedding next month, these diets might not fit your need! A lot of research has gone into both of these diets to ensure long-term sustainability, but neither diet is a quick-fix.

Having said that, Weight Watchers scores higher in this category than Mayo Clinic Diet, so you could say that Weight Watchers is better than Mayo Clinic Diet for ling-term weight loss.


WW or Mayo Clinic Diet: Which is Easier to Follow?

Both of these diets share an important similarity: no foods are off-limits. That makes it easier to follow, and customers are less likely to quit. However, both diets teach you to make heathy choices, so which one is easier to follow?

Experts ranked Weight Watchers higher in this category, although they both received good scores. Why? It seems that WW emphasis on emotional support, both online with the Connect community and offline with optional meetings, improved motivation and compliance.

The sheer number of women and men on Weight Watchers seems to be an advantage, as it creates a social network of supportive people to offer encouragement, tips, and support.

*Related: Weight Watchers vs. Jenny Craig


Which Diet is Healthier?

Both WW and the Mayo Clinic Diet scored very highly for both “heart health” and “nutrition.” This seems to be the Mayo Clinic’s strongest area, and experts noted that the Mayo Clinic Diet is a good option for reducing the risk of heart disease.

While Weight Watchers SmartPoints encourage healthy eating, one expert summed up the Mayo Clinic Diet food pyramid as, “how we all should eat.”

The Mayo Clinic Diet wins a slight advantage over Weight Watchers with healthiness.


Cost Comparison:

Both of these diets are inexpensive, but unlike meal-delivery diets such as Nutrisystem, (cost | coupons) you must provide all of your own food. That means almost all of the actual cost of Weight Watchers and the Mayo Clinic Diet is in the food you buy from the grocery store.

Healthy food generally costs more, so you may notice that you spend more at the grocery store on fresh vegetables and fruit, but you may spend less at restaurants and on alcohol which generally are less healthy. Here’s what they cost:

  • Weight Watchers costs about $20 per month, if you add meetings, the total cost is about $50 per month (1-3 month minimum commitment)more | coupons
  • The Mayo Clinic Diet costs about $17 per month (3 month minimum)more

The Mayo Clinic Diet is slightly cheaper than Weight Watchers, although both are “DIY” diets that don’t include the cost of meals. Both of these diets require a

*More pricing info: Weight Watchers | Mayo Clinic Diet


Weight Watchers Versus Mayo Clinic Diet: And, the Winner Is…

boxers vintageIn this head to head battle, Weight Watchers wins the decision, but not by a knockout. Both of these diets encourage healthy lifestyle changes and food choices which should result in sustainable long-term weight loss as the result of a healthier lifestyle.

In our opinion the deciding factor in a Weight Watchers “win” is the additional support, offered by their app, online community, and optional meetings that helps a diet ultimately succeed.

So, while we conclude that Weight Watchers is slightly better, we feel good recommending either of these healthy diets!

Learn more about: Weight Watchers or the Mayo Clinic Diet

Related: WW vs Nutrisystem: Which is Better?Facebooktwittergoogle_plusredditpinterest

weight watchers cloud bread

Weight Watchers (WW) 5-Minute Cloud Bread Recipe

ww logo

This tasty, cheesy cloud bread recipe from Weight Watchers is only 4 Smart Points, (WW point system) and full of flavor. That makes it a perfect addition to your WW FreeStyle cookbook.

The best part about WW FreeStyle is that you can still indulge in tasty recipes like Cloud Bread without feeling guilty. (Eat your heart out, Nutrisystem!)

Here’s the “5-minute Cloud Bread” recipe:

Ingredients:

  • 4-5 sprays cooking spray
  • 3 large eggs
  • 3 Tbsp low fat cream cheese, at room temp.
  • ½ tsp baking powder
  • ½ Tbsp garlic powder
  • ½ Tbsp dried oregano
  • 2 Tbsp regular butter
  • 12 oz part-skim mozzarella cheese, cut into 12 even slices
  • 6 Tbsp grated Parmesan cheese
  • 6 Tbsp fresh parsley, chopped

Cooking Instructions:

  1. Place oven rack in middle of oven. Preheat oven to 300°F. Cover a large sheet pan with parchment paper; lightly coat with cooking spray.
  2. Separate egg yolks from whites; place each in separate mixing bowls. Whisk cream cheese into bowl with yolks until smooth (add optional fresh or dried herbs).
  3. Add baking powder to bowl w/ egg whites; beat on high speed with an electric mixer until fluffy and soft peaks form. Slowly and gently fold egg yolk mixture into egg white mix.
  4. Spoon mixture into 12 even rounds onto prepared baking sheet.
  5. Bake until lightly browned, 18-20 minutes; remove from oven.
  6. Meanwhile, prepare garlic mixture. Melt butter in microwave or in a small saucepan; stir in garlic powder and oregano.
  7. Evenly divide butter mixture over each cooked cloud bread; top each with 1 oz mozzarella cheese.
  8. Broil until cheese melts, 1-2 minutes; garnish each with 1/2 Tbsp Parmesan and parsley.

Serving size: 1 piece | Serves 12 | Easy | 4 WW SmartPoints

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View this promotion, or all WW specials here

Cloud Bread Is Hot!

You might have heard of cloud bread, as its ben featured on a number of popular health sites; touting it as a low-carb alternative to traditional bread. (Our cloud bread with cream of tartar) If you’re looking for recipes to use cloud bread, here’s some food for thought:

weight watchers cloud bread recipe

Have you tried making this WW cloud bread recipe? Let us know how it went.

*Related: WW Point List: 99 Most-Tracked Foods | Free Weight Watchers SmartPoints Calculator

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what happens weight watchers meetings

What Happens at Weight Watchers Meetings? Here’s How They Work:

weight watchers logoSo, how do weight watchers meetings work? The good news is that you’ve made a good choice as it’s the consistently ranked as the #1 commercial diet in America. But, if you landed here, you’re probably wondering if you should signup for meetings, (aka WW Studio) or just take more of a DIY approach with OnlinePlus by using their online tools and community.

So, should you signup for WW meetings? Well, there’s no right answer for everyone, but decades of data reports that people who attend meetings lose about twice as much weight as those who go it alone online. So, how exactly do these meetings work? Here’s what to expect at WW meetings:

Jump to: How WW Meetings Work | How meeting weigh-ins work | WW Meetings Coupon


First, Pick a Location and Time

ww studio meeting

Weight Watchers makes it easy to search for nearby weekly meeting locations. In fact, you can search by zip code and see all of the locations close to you with their find a meeting tool.

There are meeting available 7 days a week in the morning, afternoon and evening, and you can always pick a times that work best for you. You can attend whatever meeting works best for you that week at the time and location of your choice.

If you don’t have a Weight Watchers meeting location near your home, you can consider searching for a location on your way home from work if you commute.

Ok, here’s how the meetings work, and what to expect at your first one.

Meeting Locations & Group Sizes Vary

Weight Watchers meeting locations vary; it could be in a stand-alone building occupying a large space, or the basement of a church in town.

  • Q: How many people attend each Weight Watchers meeting?
  • A: If you go to a WW meeting in a city or during a peak time, you’ll can expect a larger group of about 20-25 people. In a less populated areas or during less popular times you can expect closer to 10 people.

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Arriving: How a Meeting Works, What to Expect:

When you first walk in to a WW center, you’ll sign in with a friendly Wellness coach and fill out a card with your name. They’ll also briefly mention a little bit about what they have planned for the meeting.

Everyone including the receptionist, team leader, and other team members are really supportive. In fact, every team leader and receptionist has been on Weight Watchers and has gone through what you’re doing. There are no drill sergeants or egos welcome at a Weight Watchers meeting. This isn’t a competition, it’s a safe place for people with common goals and struggles. Everyone who works for Weight Watchers knows that making you feel welcome and comfortable is a top priority.

If you frequent one or more meeting locations, you’ll quickly start to recognize friendly faces. While most people who attend meetings are women, men may frequent them as well. Everyone at your meeting is part of your team, and your biggest sources of support and motivation.

*New: Does Weight Watchers Really Work? (How, and Why?)


How the Actual “Meeting” Part Works:

first weight watchers meeting

Look who crashed a WW meeting! (That usually doesn’t happen)

After your weigh-in, there’s usually a semi-circle or rows of chairs that all the team members sit in around the team leader. The team leader will usually start the meeting by celebrating some of the successes of members who have reached milestones in their weight loss journey. (Some people might even get charms for their WW bracelet as they meet certain goals.) If you’d rather not have anyone know about your success, you can always ask your team leader to keep your milestone achievements private.

Next the team leader will speak briefly on a topic that’s related to healthy living and weight loss from Weight Watchers Weekly magazine. Presentation topics may include “tips to cut back on sodium,” or “ways to lower stress.” You can elect to participate in the interactive presentation, or just listen to others.

The team leader will only involve people who raise their hand or actively seek to participate, so you won’t ever be caught off-guard or unprepared during a presentation or discussion.

  • Q: How long are weight watchers meetings?
  • A: The entire WW meeting lasts about 30-40 minutes with a “getting started”  session afterwards after your first meeting which lasts an additional 30 minutes.

Weekly Weigh-In; Keeping Track

funny weight watchers meeting weigh in

Next you’ll have a private weigh-in with the team leader. The idea of a weigh-in makes a lot of people nervous, but after your first one you should find that it’s nothing to worry about.

When you’re weighed, the digital scale is only visible to you and the team leader, and your weight remains confidential. While the very idea of a “weigh in” makes some people uncomfortable, WW believes that it’s the best way to track your progress and create a feeling of accountability, which leads to better weight loss results.

At your first meeting you’ll get a booklet called, “My Success Story,” in which you’ll keep track of your weight each week like a journal. It’s OK to have an off-week now and then (especially around the holidays!) but it’s also helpful to see your progress in black and white.

The goal of Weight Watchers program is to lose an average of a sustainable 1-2 pounds per week. If you’re struggling or off-track, WW leader always remains positive, and you’ll never feel ashamed for gaining weight or missing your weekly goal.

  • Q: Do i have to weigh in at weight watchers meetings?
  • A: Weight Watchers requires that you weigh in at least once a month (and at most once a week) to track your weight loss. Soon after you weigh in, your weight will appear in your Plan Manager.

WW Meetings Earn You “Wins”

Weight Watchers recently introduced “WellnessWins” as a way to inspire you on your wellness journey.

You’ll earn 50 wins for each WW meeting you attend, which can be used towards rewards like a WW cookbook, free 90-day Headspace app membership, water bottles, and more.


Optional “Getting Started” Session

After your first meeting you’re encouraged to hang around for a casual, “getting started, or getting to know you” session which teaches you more about how the program works. Your leader will probably give you a Weight Watchers introductory guide and packet that explains the point system.

This is a great time to ask questions or hear how others get the most out of Weight Watchers.

What if You Don’t Like a Meeting / Group?

Every meeting location is different, and often there are different meeting leaders at different times. Many meeting locations even allow you to bring your kids, as long as the children are not a distraction. (Child care not available) 

You may find that you like certain meeting leaders or groups more than others, so it’s not a bad idea to try more than one meeting time and location and stick with a group or leader you like and change up which meetings you go to if necessary.

What’s the Point of Meetings?

Well, what’s true in the U.K. is also true here; meetings exist for both support and accountability. Meeting your weight loss goal is a challenge, and WW knows that you’re more likely to be successful with the support of a team. In fact, studies overwhelmingly confirm that having the support of a group improves weight loss results.

There’s another good short video about meetings on the WW site (click, then scroll down a bit) 

  • Q: Do you have to attend meetings every week?
  • A: Weight Watchers recommends that you do, as the meetings are eductional, motivational, and keep you focused on your weight loss goal!

Meeting Summary

So, that’s the gist of what to expect from Weight Watchers meetings. You may decide that attending meetings isn’t for you, (which is fine!) but you should know that meetings aren’t scary or embarrassing, and most people who include meetings in addition to their online WW membership have a very positive experience, and ultimately are more successful in reaching their goals.

Either way, if you do signup for Online and/or meetings, be sure to use a coupon for up to 50% off the cost with their 3-month savings plan:

ww featured promo*View their featured promotion (above) or all WW coupons

Have you been to a Weight Watchers meeting? Please tell us what others can expect at their first meeting by leaving a comment below:Facebooktwittergoogle_plusredditpinterest