Category Archives: Weight loss tips

Weight Loss Tips: These are some of the most popular weight loss tips on Mighty Diets. Also be sure to check out our exclusive specials from diets like WW, Nutrisystem, and Medifast.

social media fat depressed

3 Reasons Why Social Media Makes You Fat & Depressed

Social media is bad for your health: OK, I know you’ve already heard about the dangers of social media, but it’s important to keep the conversation going. I mean, it took a long time for people to understand how bad smoking cigarettes was for their health and do something about it. That’s ...  read more

weight watchers points glass_wine

Weight Watchers Points In a Glass of Wine? (Red + White)

How many WW SmartPoints is a glass of wine? Did you know that wine is the second most tracked beverage on the Weight Watchers app? (behind coffee) While an occasional glass of red or white wine is OK, don’t drink more than one ...  read more

Weight Watchers: 7 Worst Cocktails, Alcoholic Drinks You Can Order

Worst alcoholic drinks to order on a diet – When you’re on a diet, you work hard to look good in the Summer. However, it’s also the time we make the biggest mistakes when ordering alcoholic drinks. The typical bar and restaurant menus are loaded with landmines for ...  read more

drinking wine make you fat

Does Wine Really Make You Fat? Wine Carbs & Calories (Red + White)

Wine. Many of us love it, some people swear by it, but it definitely comes with a mixed bag of reviews when it comes to the question of its health benefits and whether or not its responsible for your trousers getting a little bit tighter. In the interest of being all informative, here’s some interesting info ...  read more

hypnosis weight loss

Hypnotherapy & Weight Loss: Does It Work? (Usually!)

When it comes to hypnosis, the reference that many people have is a stage performer who entertains an audience by making his volunteer subjects quack like a duck or do silly things like hop around the stage on one foot.

While this type of show can be fun to watch, it often misleads people into thinking that ...  read more

propaganda weight loss watching

Feeling “Watched” Makes You Eat Less: Put a Mirror on Your Fridge!

Why put a mirror on your refrigerator? When you feel like you are being watched (even by yourself) you behave better. So, why not put a mirror in your kitchen to be your own policeman. Or, print out our free weight loss propaganda poster below to stop those late-night snacks.

When we are being watched, we behave better

 ...  read more

morninga health benefits

What is Moringa? New Superfood Offers Health Benefits + Weight Loss

Moringa health benefits: “Moringa!” It sounds like it could be Sheldon’s newest tagline on “The Big Bang Theory,” or maybe the stage name of an up-and-coming pop star. But nope – it’s the newest buzzworthy word that’s making waves in the world of healthy eating and diet.

So what exactly is moringa?

Moringa is a plant that’s ...  read more

Revealed: Here’s Why You Eat More When You’re Drinking Alcohol

People eat more after drinking alcohol – It was all going so well. You’d been sensible, had a grilled chicken breast with rice for dinner, headed out to the gym, but then… the worst happened. The moment you sipped that first glass of wine, you knew it was game over.

When you’re on a diet or merely ...  read more

guided meditation weight loss

Guided Meditation for Weight Loss + 15 Minute Online Video (Free)

Using guided meditation to lose weight: Could it be that Indian-style sitting and chanting a few “ommmms” could actually help you drop those pesky pounds? Well, why not? Just like our bodies, our mind can be infested with toxic substances like stress and self-doubt that throw a wrench into our ...  read more