Category Archives: Weight loss tips

Weight Loss Tips: These are some of the most popular weight loss tips on Mighty Diets. Also be sure to check out our exclusive specials from diets like WW, Nutrisystem, and Medifast.

social media fat depressed

3 Reasons Why Social Media Makes You Fat & Depressed

Social media is bad for your health: OK, I know you’ve already heard about the dangers of social media, but it’s important to keep the conversation going. I mean, it took a long time for people to understand how bad smoking cigarettes was for their health and do something about it.…

weight watchers points glass_wine

Weight Watchers Points In a Glass of Wine? (Red + White)

glass of red wine

How many WW SmartPoints is a glass of wine? Did you know that wine is the second most tracked beverage on the Weight Watchers app? (behind coffee)

While an occasional glass of red or white wine is OK, don’t drink more than one glass per day, as the points from drinking too much wine can throw a wrench into your weight loss plans.…

Weight Watchers: 7 Worst Cocktails, Alcoholic Drinks You Can Order

diet bomb

Worst alcoholic drinks to order on a diet – When you’re on a diet, you work hard to look good in the Summer. However, it’s also the time we make the biggest mistakes when ordering alcoholic drinks.

The typical bar and restaurant menus are loaded with landmines for diets like Weight Watchers, and most men and women have no idea how bad many cocktails, daiquiris, and alcoholic beverages are for their weight loss goals.…

drink more water each day

7 Hacks to Help You Drink More Water (You Need 8 Cups a Day!)

How to drink more water during the day: While diets and weight loss plans may vary, they all can agree on a few basic truths. One of these is the indisputable benefit of drinking lots of water during the day. Nutrisystem asks you to drink 8 (8 ounce) cups of water per day, and Weight Watchers recommends 6+ cups.…

hypnosis weight loss

Hypnotherapy & Weight Loss: Does It Work? (Usually!)

When it comes to hypnosis, the reference that many people have is a stage performer who entertains an audience by making his volunteer subjects quack like a duck or do silly things like hop around the stage on one foot.

While this type of show can be fun to watch, it often misleads people into thinking that hypnosis is similar to the magic that stage magicians do.…

morninga health benefits

What is Moringa? New Superfood Offers Health Benefits + Weight Loss

Moringa health benefits: “Moringa!” It sounds like it could be Sheldon’s newest tagline on “The Big Bang Theory,” or maybe the stage name of an up-and-coming pop star. But nope – it’s the newest buzzworthy word that’s making waves in the world of healthy eating and diet.…

Revealed: Here’s Why You Eat More When You’re Drinking Alcohol

People eat more after drinking alcohol – It was all going so well. You’d been sensible, had a grilled chicken breast with rice for dinner, headed out to the gym, but then… the worst happened. The moment you sipped that first glass of wine, you knew it was game over.…