The South Beach Diet is a popular weight loss program consisting of three phases. If you are reading this you may have already completed the first two phases of the South Beach Diet. If so, congratulations! If not, here’s a quick review:
- Phase 1: The goal of the first phase is to reboot your body and prepare for fast weight loss by switching your body’s energy source from carbs to body fat.
- Phase 2: Is steady weight loss until you reach your goal weight
In Phase 3, you will learn to maintain that healthy weight ...