Category Archives: healthy eating

Healthy Eating: Be sure to check out our coupons for diets like Nutrisystem, Weight Watchers, and South Beach Diet!

mcdonalds portion sizes compare

McDonalds Menu: 1950’s Portions vs. Today (Shocking!)

McDonald portion sizes 50’s vs now: McDonalds opened their first restaurant in 1955 in Des Plaines, Illinois, and they offered only 9 menu items! Although the current menu varies by region and restaurant location, there are now over 150 menu items available worldwide.

The biggest change at McDonalds compared ...  read more

Starbucks + Weight Watchers: 9 Healthy Menu Choices w/ SmartPoints

Best Starbucks drinks and menu items with low Weight Watchers Points: As a fellow Starbucks lover and former (successful) Weight Watchers member, I know how difficult it can be to avoid those morning coffee cravings.

The great news is, you don’t have to quit the good stuff altogether as your basic coffees ...  read more

fruit makes you happy

5 Ways Eating Fruits Regularly Can Make You Happier

It’s been well documented that fruits can have a positive effect on your mental health, and some medical experts have even gone as far to state that the impact is nearly instantaneous.

“Eating fruits apparently boosts our happiness far more quickly than it improves human health,” states University ...  read more

barley grass health weight loss

4 Benefits of Barley Grass Powder (Weight Loss, Fiber, Oh My!)

Looking for a quick and convenient way to boost your overall health? Barley grass powder is a multi-nutrient rich superfood loaded with a variety of vitamins and essential minerals.

It’s been a go-to health booster since 7000 BC. It was popular ...  read more

drink tea weight loss

Drink Tea for Weight Loss: 5 Top (Natural) Teas for Your Diet

Drinking tea for weight loss: What if I told you that losing that extra weight can be as easy as boiling water?

It’s true, and you might want to put down that coffee with cream, because there are a plethora of health benefits to drinking tea, including potential weight loss.

Fat burning tea can reinvigorate ...  read more

healthiest smoothies

6 Great Weight Loss Shakes (aka Smoothies) for Fat Burning

It should come as no surprise that Americans spend over sixty billion dollars a year on weight loss and health products.

One health industry that is expanding is the nutrition shake market. While many prepaid options exist, it is very easy to make your own shakes at home.

Unsure where to start? Keep reading below ...  read more

pears weight loss

Eat Pears! Here’s the (Surprising!) Weight Loss & Health Benefits

The simple pear is, frankly, no one’s favorite fruit, is it? A bit of an outcast in the fruit world, it’s never the first snack that comes to mind. After all, arguably, strawberries, apples, and bananas are far superior in taste, and no ice cream or candy is made in “pear” flavor.

Plus, when ...  read more

eating habits diets geniuses

The DIET, Sleep, & Exercise Habits of Geniuses: Einstein, Tesla, & Edison

The (sometimes quirky) diets, sleep, and exercise habits of geniuses – Although we often think of genetics as the main factor in genius, your health and diet has a lot to do with it as well.

Consider that the brain uses a whopping 20% of your body’s total energy; more energy than ...  read more

morninga health benefits

What is Moringa? New Superfood Offers Health Benefits + Weight Loss

Moringa health benefits: “Moringa!” It sounds like it could be Sheldon’s newest tagline on “The Big Bang Theory,” or maybe the stage name of an up-and-coming pop star. But nope – it’s the newest buzzworthy word that’s making waves in the world of healthy eating and diet.

So what exactly is moringa?

Moringa is a plant that’s ...  read more

Revealed: Here’s Why You Eat More When You’re Drinking Alcohol

People eat more after drinking alcohol – It was all going so well. You’d been sensible, had a grilled chicken breast with rice for dinner, headed out to the gym, but then… the worst happened. The moment you sipped that first glass of wine, you knew it was game over.

When you’re on a diet or merely ...  read more

best diet for runners marathon

Runners Diet: The Best Foods if You’re Training for a 5k Race or Marathon

Regenerating a Runner: Aah, running. The wind blowing in your hair, your feet hitting the pavement, and your arms find rhythm to your pace. Wonderful, isn’t it? But then suddenly, the finish line seems to disappear into the distance – your stamina starts to deplete, your muscle begins ...  read more