Category Archives: healthy eating

Healthy Eating: Be sure to check out our coupons for diets like Nutrisystem, Weight Watchers, and South Beach Diet!

Starbucks + Weight Watchers: 9 Healthy Menu Choices w/ SmartPoints

ww logo

Best Starbucks drinks and menu items with low Weight Watchers Points: As a fellow Starbucks lover and former (successful) Weight Watchers member, I know how difficult it can be to avoid those morning coffee cravings.

The great news is, you don’t have to quit the good stuff altogether as your basic coffees and teas are actually very low in SmartPoints, calories, sugar, and can pack some killer nutrients.…

drink more water each day

7 Hacks to Help You Drink More Water (You Need 8 Cups a Day!)

How to drink more water during the day: While diets and weight loss plans may vary, they all can agree on a few basic truths. One of these is the indisputable benefit of drinking lots of water during the day. Nutrisystem asks you to drink 8 (8 ounce) cups of water per day, and Weight Watchers recommends 6+ cups.…

9 Vitamin D Health Benefits (Yes, Even Weight Loss!)

Vitamin D benefits for women including weight loss: You can fight breast cancer, weight gain, and more with vitamin D. Here’s how to get the most out of this miracle nutrient.

You probably already know that vitamin D can help build strong teeth and bones, but vitamin D has a plethora of health benefits you probably don’t know about.…

fruit makes you happy

5 Ways Eating Fruits Regularly Can Make You Happier

It’s been well documented that fruits can have a positive effect on your mental health, and some medical experts have even gone as far to state that the impact is nearly instantaneous.

“Eating fruits apparently boosts our happiness far more quickly than it improves human health,” states University of Warwick professor Andrew Oswald in statement shared by the Thrillist.…

barley grass health weight loss

4 Benefits of Barley Grass Powder (Weight Loss, Fiber, Oh My!)

barley grass juice powderLooking for a quick and convenient way to boost your overall health? Barley grass powder is a multi-nutrient rich superfood loaded with a variety of vitamins and essential minerals.

It’s been a go-to health booster since 7000 BC. It was popular with the Greeks and Romans, and it’s trendy today as more people focus more on wholesome living and healthy eating.…

pears weight loss

Eat Pears! Here’s the (Surprising!) Weight Loss & Health Benefits

The simple pear is, frankly, no one’s favorite fruit, is it? A bit of an outcast in the fruit world, it’s never the first snack that comes to mind. After all, arguably, strawberries, apples, and bananas are far superior in taste, and no ice cream or candy is made in “pear” flavor.…

eating habits diets geniuses

The DIET, Sleep, & Exercise Habits of Geniuses: Einstein, Tesla, & Edison

The (sometimes quirky) diets, sleep, and exercise habits of geniuses – Although we often think of genetics as the main factor in genius, your health and diet has a lot to do with it as well.

Consider that the brain uses a whopping 20% of your body’s total energy; more energy than any other organ.…

morninga health benefits

What is Moringa? New Superfood Offers Health Benefits + Weight Loss

Moringa health benefits: “Moringa!” It sounds like it could be Sheldon’s newest tagline on “The Big Bang Theory,” or maybe the stage name of an up-and-coming pop star. But nope – it’s the newest buzzworthy word that’s making waves in the world of healthy eating and diet.…