Category Archives: Health & Diet News

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high carb diet brain health

New Study: Low-Protein, High-Carb Diet Good for Brain Health (What!?)

It’s no mystery that people want to live longer. Ponce De León sought the Fountain of Youth. King Arthur sought the Holy Grail. And today researchers seek to make us live longer through science.

But living longer isn’t glorious if your brain quits working before you die.…

donald trump diet

Trump’s Health {Diet, Exercise, Stress, Sex, Sleep} Risk of Heart Attack?

Is Donald Trump at Risk of Having a heart attack? Donald Trump received his first comprehensive physical exam as sitting president this January (2018) at the Walter Reed National Military Medical Center. Navy Rear Adm. Ronny L. Jackson conducted the exam and claimed that the President was “in excellent health.”

While such exams are voluntary, presidents can decide which details they wish to disclose to the public.…

eating habits diets geniuses

The DIET, Sleep, & Exercise Habits of Geniuses: Einstein, Tesla, & Edison

The (sometimes quirky) diets, sleep, and exercise habits of geniuses – Although we often think of genetics as the main factor in genius, your health and diet has a lot to do with it as well.

Consider that the brain uses a whopping 20% of your body’s total energy; more energy than any other organ.…

abundant food obesity dna

Gorging Gene: How Our “Hunter Gatherer” DNA Is Making Us Fat Now

How is our pre-historic DNA making us obese? For most of human history, we lived as foragers. This means that for tens of thousands of years we travelled in search of food instead of settling in one place.

Our ancestors’ nomadic lifestyle was dictated largely by the seasonal migration of animals and the growth cycles of plants. …

morninga health benefits

What is Moringa? New Superfood Offers Health Benefits + Weight Loss

Moringa health benefits: “Moringa!” It sounds like it could be Sheldon’s newest tagline on “The Big Bang Theory,” or maybe the stage name of an up-and-coming pop star. But nope – it’s the newest buzzworthy word that’s making waves in the world of healthy eating and diet.…

Weight Watchers Named The EASIEST Diet to Follow, AGAIN!

Weight Watchers Is on a Winning Streak:  Well, if you’re looking for a diet that is a) easy to follow and b) actually works, you might just have found it.

According to the Best Diets report, which came out just this month, Weight Watchers is the Best Diet For Weight Loss and the “Easiest Diet To Follow.” As if that’s not enough, the program also took the “Best Diet For FAST Weight Loss” and “Best Commercial Diet” as well.…

mind diet weight loss alzheimers

MIND Diet: Weight Loss + Alzheimer’s Disease Prevention = Really Smart!

The MIND Diet: It’s something that none of us want to imagine. There’s nothing scarier than the thought of losing your memory. Waking up one day to find that your most precious moments have simply slipped from your mind is u completely terrifying thought.…