Category Archives: Health & Diet News

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high carb diet brain health

New Study: Low-Protein, High-Carb Diet Good for Brain Health (What!?)

It’s no mystery that people want to live longer. Ponce De León sought the Fountain of Youth. King Arthur sought the Holy Grail. And today researchers seek to make us live longer through science.

But living longer isn’t glorious if your brain quits working before you die. Life expectancy for humans ...  read more

donald trump diet

Trump’s Health {Diet, Exercise, Stress, Sex, Sleep} Risk of Heart Attack?

Is Donald Trump at Risk of Having a heart attack? Donald Trump received his first comprehensive physical exam as sitting president this January (2018) at the Walter Reed National Military Medical Center. Navy Rear Adm. Ronny L. Jackson conducted the exam and claimed that the President was “in ...  read more

is stevia healthy

Is Stevia Good or Bad? Dangers + Benefits of This Natural Sweetener

If you’re looking for a plant-based alternative to sweeteners and sugars, you may just have found it. Stevia is all the rage right now, but how much do you really know about it? If you’re looking to find out more, you’ve come to the right place. Here’s everything you need to know about Stevia:

What is Stevia?

You’ve ...  read more

work out clothes gym fit

How to Find Workout Clothes That Suit You Perfectly

Dressing for success doesn’t only apply to the corporate world. If you want to make the most out of your fitness goals, you have to invest in good workout clothes. And by invest, we don’t mean buy more cotton shirts in different colors.

You have to get proper gear – tanks, leggings, sneakers, ...  read more

eating habits diets geniuses

The DIET, Sleep, & Exercise Habits of Geniuses: Einstein, Tesla, & Edison

The (sometimes quirky) diets, sleep, and exercise habits of geniuses – Although we often think of genetics as the main factor in genius, your health and diet has a lot to do with it as well.

Consider that the brain uses a whopping 20% of your body’s total energy; more energy than ...  read more

abundant food obesity dna

Gorging Gene: How Our “Hunter Gatherer” DNA Is Making Us Fat Now

How is our pre-historic DNA making us obese? For most of human history, we lived as foragers. This means that for tens of thousands of years we travelled in search of food instead of settling in one place.

Our ancestors’ nomadic lifestyle was dictated largely by the seasonal migration of animals ...  read more

morninga health benefits

What is Moringa? New Superfood Offers Health Benefits + Weight Loss

Moringa health benefits: “Moringa!” It sounds like it could be Sheldon’s newest tagline on “The Big Bang Theory,” or maybe the stage name of an up-and-coming pop star. But nope – it’s the newest buzzworthy word that’s making waves in the world of healthy eating and diet.

So what exactly is moringa?

Moringa is a plant that’s ...  read more

mind diet weight loss alzheimers

MIND Diet: Weight Loss + Alzheimer’s Disease Prevention = Really Smart!

The MIND Diet: It’s something that none of us want to imagine. There’s nothing scarier than the thought of losing your memory. Waking up one day to find that your most precious moments have simply slipped from your mind is u completely terrifying thought. Sadly, though, ...  read more