Connect with us
Embarking on the path to fitness in our golden years can feel like navigating a labyrinth. I’m here to unravel this complex world for you. As...
As someone who’s crossed the 50 milestone, I can’t stress enough the importance of fitness. I’ve learned to embrace change, value my bone density, and dodge...
As we age, it’s no walk in the park to keep our bodies strong and flexible. But who says I can’t enjoy a workout that fits...
As I lace up my sneakers, I’m not just another senior hitting the gym; I’m perfecting fitness routines for folks over 50. We’ll break down weightlifting...
I’m not getting any younger, and neither are you – but that’s no reason to hang up our running shoes! As an older athlete myself, I’ve...
Like a well-worn pair of running shoes, I’ve hit the 50-mile mark in life’s marathon. But I’m not slowing down; instead, I’m finding ways to overcome...
‘Age is just a number,’ they say, and I’m here to prove it. I’ve dug deep into the world of weight loss for the 50+ crowd....
