Category Archives: Diets & weight loss plans

Lookinf for the best diet or weight loss plan? We have reviews for top commercial Diets like WW Online, Nutrisystem, Jenny Craig, and Medifast!

weight watchers or jenny craig

Weight Watchers vs. Jenny Craig | Which Diet Is Better?

Which diet is better: Weight Watchers or Jenny Craig? Let’s compare: WW & jenny Craig are two heavyweight names in the diet industry, but which one is best? In the Weight Watchers versus Jenny Craig battle, let’s look at both customer reviews, expert ratings, and price.

Customer Reviews:

Both of these diets are popular, so we can learn a lot from both WW reviews and Jenny Craig Reviews. Here’s how the two diets compare based on hundreds of customer ratings from reviews on

ww customer ratingsjenny craig customer reviews

It looks like Weight Watchers scores better than Jenny Craig based on the ratings from customer reviews. Now, let’s see how the experts rate these two diets.

Expert reviews:

U.S. News asked a panell of health experts to rate Weight Watchers and Jenny Craig on a number of important factors. Let’s compare:

rating weight watchersjenny craig rating

Wow, looks like Weight Watchers beats Nutrisystem in all of the major areas! However, no single diet is best for everyone, so let’s look at how these two weight loss plans compare to see if this is really a knockout victory for Weight Watchers.

About Weight Watchers

weight watchers logo

Weight Watchers is the undisputed heavyweight champion in commercial diets, and consistently ranked as the best weight loss diet. WW has helped millions of women and men lose weight for decades because their plan is simple, effective, and no foods are off-limits.

Weight Watchers doesn’t focus on counting calories, because all calories are not equal. For example, a candy bar might have the same number of calories as grilled salmon with vegetables. Instead, WW has a point system which assigns a point value to every food. Everyone who joins WW is given a daily points budget based on factors like height, weight, & gender.

Each day you’ll “spend” points on food, with healthy foods having fewer points. Even though no foods are forbidden, (including wine and pizza!) unhealthy foods will cost you more points. Really, the idea of the WW plan is to teach you to make healthy food choices that will become a lifelong habit. *Related: Does Weight Watchers Really Work?

The Weight Watchers app is central to their diet, and what you’ll use to track your points every day. It’s also how you can access resources like recipes and “Weight Watchers Connect,” a social network of thousands of other supportive women and men on WW.

You have the option of adding meetings to your Weight Watchers membership, which offer support, accountability, and personal attention. Although meetings don’t fit everyone’s schedule and budget, they have been proven to greatly increase the success rate of Weight Watchers.

ww featured promo

*View their featured promotion (above) or all WW coupons

About Jenny Craig

Like WW, Jenny Craig has been around a long time, helping thousands of women and men lose weight since 1983. Unlike Weight Watchers, Jenny Craig is a meal-delivery diet. Instead of asking you to provide your own food and track points, jenny Craig ships you pre-portioned frozen food every month.

When you sign up for Jenny Craig, you’ll get a personalized meal and exercise plan designed for you based on factors including your height, weight, and activity level. You’ll also have weekly counseling sessions with a trained Jenny Craig consultant, either in-person at one of their many locations, or via phone or video chat. Like Weight Watchers, Jenny Craig values personal attention highly, but they offer it through a consultant rather than group meetings.

Jenny Craig’s menu consists of about 100 total entrees, plus desserts and snacks. You’ll eat 3 meals (and a snack) each day, which you’ll supplement with your own fresh fruits and vegetables and 2+ nonfat dairy products. Meal portions are smaller than most people are used to, and designed to restrict calories… more

jenny craig promo banner

*Best deal for joining Jenny Craig

Short Term Weight Loss: Which Diet Is Better?

Both Weight Watchers and Jenny Craig score highly for short term weight loss, but WW gets a higher rating from reviews and expert ratings. They both do well with initial weight loss results because if you follow their plans, the math says that you should immediately start losing weight. WW achieves this through their points system, and Jenny Craig through fewer calories per day with their convenient and nutritious pre-portioned meals.

Although WW gets the edge here, Jenny Craig is the highest-rated meal delivery diet for short-term weight loss.

Long-Term Weight Loss: WW or Jenny Craig?

Most diets out there can boast a successful first month of weight loss, but are they sustainable? Weight loss should really just be a happy side-effect of a healthier lifestyle, not the only goal. Both Weight Watchers and Jenny Craig try to teach you healthy habits that you’ll follow long after quitting their programs.

While some people stay on Weight Watchers for many months or even years, that’s not the case with Jenny Craig. This is probably because of their limited menu and high monthly cost. Jenny Craig states that you can stay on their diet “as long as it takes” until you can be weaned off of their prepared food and make your own healthy choices. It seems that customers are more likely to gain weight back after leaving Jenny Craig, as Weight Watchers scores significantly higher for long-term success.

Easy to Follow: Weight Watchers or Jenny Craig?

Both Weight Watchers and Jenny Craig offer members online resources like recipes, tips, and a supportive community. Also, the goal of both of these diets is to instill healthy eating habits so that members can continue to make healthy lifestyle choices long after ending their paid membership.

However, you’d think that a meal delivery diet like Jenny Craig or Nutrisystem should beat WW in this category, but surprisingly they don’t. The monthly meal-delivery and recipes does make Jenny Craig sound more convenient, but experts decided that menu restrictions, including at restaurants, gave Weight Watchers the “win” again in this round.

Which Is Healthier: Weight Watchers or Jenny Craig?

Both diets scored very well in this area. Weight Watchers point system ensures that you eat healthy food on your own, and Jenny Craig’s pre-made meals are nutritious and balanced. However, Weight Watchers was rated as being healthier than Jenny Craig.

Why? Their FreeStyle program really emphasizes eating fresh fruits and vegetables along with healthy proteins like chicken and seafood. It seems that experts agree that you can’t beat home cooking and fresh ingredients, as no meal delivery diet outranks Weight Watchers on health!

*Related: Weight Watchers vs. Nutrisystem or Jenny Craig vs Nutrisystem

Cost Comparison (A Huge Factor!)

Up until this point Weight Watchers has been winning on the scorecard, but when it comes to price, WW delivers a knockout punch:

  • Weight Watchers OnlinePlus costs about $20 per month. If you add meetings, you’re total will be $50 per month. No food is included with WW, which costs about $20 per day
  •  Jenny Craig is very expensive, costing $500-600+ per month plus the price of fresh fruits vegetables and nonfat dairy products.

While it’s not easy to compare the cost of a meal delivery diet like Jenny Craig to a DIY diet like Weight Watchers, it’s still hard to swallow Jenny Craig’s shocking price tag any way you look at it. In fact, the price of Jenny Craig is almost double the cost of Nutrisystem, another leading meal delivery diet.

While customers have the option of being thrifty on Weight Watchers, (cost depends on grocery store / restaurant food spending) there is no such option with jenny Craig. Even though Jenny Craig gets high marks in the meal-delivery diet category, it can be a budget-buster for many people. For that reason, we can only recommend Jenny Craig to people who want meal delivery and can afford the price tag.

And the Winner Is… Weight Watchers!

versus diets boxers

As we mentioned, comparing a DIY diet like Weight Watchers to a meal delivery diet like Jenny Craig isn’t easy. Although we declare Weight Watchers the better diet, we have to qualify that by saying, “it’s better for most people.”

Weight Watchers requires daily point-tracking and provides no food. So, for WW to work for you, you’re going to have to be comfortable with spending a lot of time planning your own meals and tracking every meal.

You might think of Jenny Craig as “the Cadillac of meal delivery,” in the sense that it’s the top-rated meal delivery diet, getting high marks for convenience, taste of food, and one-on-one attention. (But, expensive!) 

We’ll sum this whole battle up by saying that Weight Watchers is the best “do it yourself” diet, offering a lot of flexibility. However, some people find that it offer too much freedom and responsibility, and as a result WW doesn’t work for them. If you want meal delivery and don’t mind the price tag, go with Jenny Craig or consider the less expensive Nutrisystem diet. (coupons)

Thinking of joining one of these diets? You can check out today’s best deal for Weight Watchers or Jenny Craig!

nutrisystem versus keto diet

Nutrisystem vs. Keto | Which Diet Is Better?

Nutrisystem compared to the Keto (Ketogenic) diet: Nutrisystem and Keto are two popular weight loss programs, but which one is better? I’ll give you a hint: It’s not the diet that encourages you to eat bacon! Anyway, no single diet works for everyone, so we compared these two diets so that you can make your own decision.

Ratings: Nutrisystem vs. Keto

U.S News asked a panel of health and weight loss experts to rate a number of diets including Nutrisystem and the Keto Diet. Here’s how they scored:

rating nutrisystemrating keto diet

Well, the experts clearly favor Nutrisystem versus Keto in this head-to-head battle, and expressed concerns over health issues with the Keto diet, specifically because of it’s emphasis on eating fatty foods. Here’s more about how these two diets compare:

About Nutrisystem:

nutrisystem logo

Nutrisystem is a weight loss program that requires enrollment in monthly delivery of prepackaged, pre-portioned meals costing about $300 per month. (with coupon) The emphasis is on eating smaller meals more frequently throughout the day. These “perfectly portioned meals are high in protein and low in bad carbs. However, Nutrisystem values the importance of carbs from non-starchy fresh vegetables (aka “smart carbs”) which you supplement their meals with… more

About Keto:

bacon strip

Much like Atkins and Paleo, the idea of the keto diet is that when you eat foods high in fat and low in cards, your body turns to burning fat for energy (instead of carbs). This fat-burning state is called “ketosis,” which usually results in weight loss.

Yes, you read that correctly, ketogenic encourages you to eat a lot of fat, including Omega-3’s and saturated fat to lose weight. Hmmm… that doesn’t sound like a healthy long-term plan.

Unlike Nutrisystem, there’s no monthly fee, but you’ll have to buy all of your food on your own. However, you might want to think twice about following any diet that encourages bacon as a snack option.

The keto diet might work for a lot of people, but keto rates poorly with most diet experts. Actually, the diet was ranked last, tying for #39 on U.S. News list of the best 40 diets because of its emphasis on eating fat-rich foods. One health expert stated that “Keto is findamentally at odds with everything we know about long term health.” (OK, so did you love it or what!?) 

Here’s how the two diets compare in important areas:

Which Is Better for Short-Term Weight loss?

Let’s start with what works with both Nutrisystem and Keto, which is that they both score highly for initial short term weight loss.

Nutrisystem‘s portion control prevents overeating, and the math implies that their daily calorie restriction will cause you to lose weight. Eating 5 small meals a day should speed up your metabolism, especially during the first month, known as Fresh Start (aka Drop 18 Now for men) which challenge you to lose 13-18 pounds.

Keto scores slightly lower than Nutrisystem for short-term weight loss, but still a very respectable score. Diet experts acknowledged that even though they generally don’t like the diet, the low-carb plan encourages fast initial weight loss.

Which Diet Is Better for Long-Term Weight Loss?

Nutrisystem got a mediocre score for long-term weight loss, which generally implies 2 years. Most people stay with this diet about 6 months, and the goal is to then wean customers to make their own healthy eating choices. Even so, a lot of people tire of the food and wish to eat “normal” food well before the 2 year mark.

Keto scores low for long-term weight loss with experts cautioning that eliminating carbs and eating more fats is not a healthy long-term weight loss plan.

Nutrisystem or Keto: Which Diet is Easier to Follow?

Nutrisystem: You’d think that having a box of food sent to you with exact instructions on what to eat and when would be easy, but even so Nutrisystem didn’t score better than average for ease of following category. One reason why Nutrisystem might not work is that people who travel or eat out a lot had trouble sticking to the plan.

Keto scored very low in this category. Actually, it’s a terrible score… bottom of the barrel, in fact.  (but, I thought fat floated?) Experts concluded that following keto’s high-fat low-carb menu was the hardest part of the diet, as not only is it unhealthy, but also becomes boring and may create unhealthy cravings.

Which Diet Is Healthier?

Nutrisystem has respectable nutritional content, but still didn’t score very well in this area. Adding fresh fruits and vegetables to their prepared meals is a plus, but not as good as the homemade or fresh food that you would eat with perfect execution of a diet like Weight Watchers.

Keto scores poorly when it comes to health, which is kind of ironic for any diet. I mean, that’s kind of the point, right? Weight loss should just be a positive side-effect of living a healthier lifestyle, not the only goal. Keto encourages snacking on garbage foods high in saturated fat like bacon, so is this really a diet? Well, Lucky Strike claimed that you should reach for a Lucky instead of a sweet for a healthier lifestyle, so maybe there are some gullible men and women out there smoking cigarettes and eating bacon to lose weight?

Nutrisystem vs Keto: Which Is Better?

boxers versus

And the winner is… Nutrisystem by knockout!

We continue to say that no single diet is best for all people, but in this case, we’d advise you to avoid keto and consider Nutrisystem, which is a better, healthier option. Keto encourages unhealthy eating, believing that health comes a distant second to weight loss results.

Nutrisystem has its weaknesses, but generally it’s a structured, healthy dieting option. If you are considering Nutrisystem, check below to get the best price: (cheaper than the onsite promo!)

nutrisystem promo banner

*You can use this featured Nutrisystem promotion, (locks-in 40% off) or view more coupons

While Nutrisystem is better than keto, you can also consider other diets like Weight Watchers, which is rated very highly, #1 in fact. We compare the two diets, and also have a great coupon for WW here! We’re also developing a Keto App on Amazon here.

fat shaming weight loss ads

Vintage Fat-Shaming Ads from Ry-Krisp (So Bad!)

ry-krisp ad

a little bit offensive?

Vintage fat-shaming adsRy-Krisp was a brand of rye crackers and bread that launched in 1905. While their early ads appealed to Scandinavian immigrants who found comfort in eating the traditional rye crackers, the brand later changed their strategy after being sold to Purina in 1926. Yes, that’s the same Purina that makes dog food, and these old ads for Ry-Krisp were so mean, they’d probably offend most dogs today!

Starting in the 1930’s, Rye-Krisp heavily advertised their products as a “reducing” (aka weight loss) product in magazines that were marketed to women and young girls. The marketing geniuses at Ry-Krisp usually focused on timeless and effective themes like, your husband is going to leave you for a skinny girl,” and “caddie bitches are going to laugh at your fat ass if you don’t buy our product.”

For years they even ran ads like, Nobody loves a fat girl,” (see below) in Seventeen magazine. Wow… That must have done wonders for young girls’ self-esteem!

Check out these offensive, fat-shaming vintage magazine advertisements from the 1930’s, 40’s, and 50’s for Ry-Krisp crackers:

Vintage Fat-Shaming weight Loss ads

ry krisp workers

Yum! Ry-Krisp factory in Minneapolis, 1949

Imagine living in a world where unethical corporations preyed on our worst fears and insecurities just to make a buck?

Anyway, to put things in perspective, most of these ads ran over 60 years ago in a world where racism was accepted at the highest level, media damaged self-esteem, and there still hadn’t been a female president. Glad that’s all behind us! 

peta fat shame ad

I thought PETA was kind to mammals like us?

Anyway, at least diet brands have taken the high road in recent times, with the occasional exception such as the Weight Watchers Black lightbulb that makes you look and feel “less fat” during sex.Facebooktwittergoogle_plusredditpinterest

phase 2 south beach diet

South Beach Diet Phase 2: Here’s How It Works!

south beach diet logo

How does Phase 2 of the South Beach Diet work? You probably know that in phase 1 you rebooted your body for fast weight loss and changed your preferred fuel from carbs to body fat. But do you know what happens in the next phase?

Here’s exactly how phase 2 of South Beach works:

South Beach Diet: How Phase 2 Works:

Ok, Phase 1 is complete, now in Phase two you’ll achieve steady weight loss results and remain on this phase until you’ve reached your weight loss goal.

new promotion south beach

View this promo, or see all coupons

OK, ready to learn more about phase two? Your diet is key to a faster metabolism and weight loss, so here’s what you’ll eat:

Phase 2: What Will You Eat?

In phase 2 you’ll continue to enjoy the South Beach Diet’s pre-portioned, prepared meals. You’ll also incorporate your own healthy homemade meals, aka “DIY,” and snacks with lean proteins, non-starchy vegetables, and healthy fats. You’ll also add good carbs to your menu like beans and legumes, whole grains, plus fruits and starchy vegetables. (Like potatoes and carrots)

About DIY Meals:

south beach phase 2 DIY meals

What’s a DIY meal? Glad you asked, because it’s an important part of Phase 2. A DIY meal is a healthy meal that you prepare yourself with lean protein, good carbs, healthy fats, and vegetables.

In your Phase 2 Quick Start Guide & Daily Planner there are instructions and recipes for DIY meals. Ok, got it? 

Phase two is a bit different for women and men, so here’s how week 1 works for each.

Week 1: Women

Women will eat 6 times per day including:

  1. A South Beach breakfast plus a lean protein or a DIY meal
  2. A morning snack with lean protein
  3. South Beach lunch (or DIY meal)
  4. An afternoon snack with healthy fats
  5. A South Beach dinner or DIY meal
  6. An evening snack with lean protein

Week 1: Men

  1. A South Beach breakfast plus lean protein or a DIY meal
  2. A morning snack with lean protein and healthy fats
  3. A South Beach lunch plus lean protein or a DIY meal
  4. An afternoon snack with healthy fats
  5. A South Beach dinner plus lean protein or a DIY meal
  6. An evening snack with lean protein

So, that’s how week one of Phase 2 works. Now, let’s talk about what happens next, because after week 1 your Phase 2 menu will change a bit.

After Week 1

After week 1, check your Phase 2 Quick-Start Guide & Daily Planner for simple instructions and examples of what your day and menu will look like.

From now on, every day you’ll:

  • Eat 5+ servings of non-starchy vegetables
  • Drink at least 64 ounces of water
  • Get at least 30 minutes of activity like walking, swimming, or riding your bike

Through Phase 2, you’ll stay on track by logging your food and water consumption, weight, and activity in the South Beach Diet tracker app on your phone. You can also visit their blog, The Palm, for fresh tips, workouts, and healthy recipes to keep you on track.

The goal here is not just to reach and maintain your goal weight, but to live a healthier lifestyle with more energy and joy. After phase 2, you’ll graduate on to the even more flexible, phase 3.

Have You Started the South Beach Diet Yet?

If you’re already looking into Phase 2, you probably are already on the South Beach Diet. If not, we can pass along the exclusive discount below which can save you up to 40% on the cost.

new promotion south beach

View promotion, or see all coupons

Want to do more research? The South Beach Diet isn’t for everyone. In fact, a number of people end up choosing the similar diet, Nutrisystem, because it’s a little bit less expensive and fits their lifestyle better. We encourage you to compare the two diets, and see if one looks better for your lifestyle than the other.

If you decide on Nutrisystem, we have an exclusive coupon for 40% off plus $30 off here.

Which ever diet you decide to go with, good luck and the best of health!

weight watchers vs mayo clinic diet

Weight Watchers vs Mayo Clinic Diet: Which Is Better?

How does Weight Watchers compare to Mayo Clinic Diet? If you’ve landed on this page you’re probably interested in seeing how Weight Watchers compares to the May Clinic Diet. Well, congratulations on choosing two highly-rated contenders in the weight loss world! The good news is that neither of these diets are fads, and both encourage sustainable weight loss through healthy lifelong habits based on years of medical research.

So, which diet is better? Let’s put the champion, Weight Watchers, head to head with the scrappy underdog, Mayo Clinic Diet, and see how they stack up.

Ratings: Weight Watchers vs. Mayo Clinic Diet

rating weight watchersmayo clinic diet rating

As you can see, both of these diets are rated very highly, and both are in U.S. News’ list of the Top 10 diets year after year, and their list of the top 5 diabetes diets. No single diet will work best for everyone, so let’s look at how these diets compare and decide which diet might be best for you.

About Weight Watchers

weight watchers logoWeight Watchers has been the undisputed heavyweight (lightweight?) champion in the diet space for decades based on the idea that weight loss is more than just counting calories. In fact, WW was just named “Best Weight Loss Diet” for the third year in a row!

So, what makes Weight Watchers so successful? The basic concept is that if you make healthy choices and lifestyle changes, you’ll feel better and lose weight.

Instead of counting calories, Weight Watchers uses a point system. The latest version of their program is called FreeStyle, which assigns a SmartPoints value to every food. Based on criteria like gender, height, and weight you’ll be given a budget to “spend” on food each day which you will track on the WW app.

To encourage healthy eating, most fruits and veggies are “free” in their point system, but unhealthy foods, like a doughnut, will cost you big points. If you follow your budget, you should lose about 2 pounds per week until you reach your goal weight. Simple, right?

All Weight Watchers memberships include a number of resources including tracking, recipes, and their Connect social network where you can find support from hundreds of other women and men on Weight Watchers. Adding Meetings is optional; it will cost you more, but the in-person support and accountability greatly increases customer success rate… learn more.

ww featured promo*View their featured promotion or all WW deals

About the Mayo Clinic Diet

mayo clinic logoThe Mayo Clinic Diet was developed by a team of doctors at the prestigious Mayo Clinic.(OK, “mayo”doesn’t sound healthy, but trust us, it is!) Like Weight Watchers, Mayo Clinic Diet encourages healthy eating choices that should become a lifelong habit.

Like WW, the Mayo Clinic Diet doesn’t simply count calories, but instead emphasize the quality of what you eat, rather than quantity. For instance, one chicken wing might have fewer calories than a plate of fresh veggies, but it’s a poor snack choice! (all calories are not equal) 

Unlike WW, the Mayo Clinic doesn’t use points, but instead uses a food pyramid which highly values fruits, vegetables, and whole grains. Like Weight Watchers, no foods are “off-limits,” which can create cravings. Instead, you’ll learn healthy habits to lose weight feel great. Mayo Clinic will also challenge you to be more active and avoid processed foods. The Mayo Clinic Diet has 2 phases, Lose It!, (first 2 weeks) and Live It! to achieve your weight loss goal… Learn more. (*Current new customer promo: $4 per week!

Short Term Weight Loss: Which Diet Is Better?

Weight Watchers ranked #1 for short-term weight loss, but the Mayo Clinic Diet gets a respectable rating as well. Both diets aim to break you of unhealthy eating habits like simple carbs which prevent your body from burning fat.

According to experts, “dieters on WW can expect to lose a significant amount of weight the first year, and are likely to keep it off.” Sounds good!

The Mayo Clinic Diet didn’t fair as well short term, as results indicate that initial weight loss was slower than Weight Watchers. Advantage Weight Watchers!

Long Term Weight Loss: Which Is Better?

This is a category that separates the wheat from the chaff. (Do people still say that?) The road to long term weight loss is littered with the wreckage of fad diets that offer quick weight loss, and then implode spectacularly after a few weeks. In fact, most diets fail after only 7 days!

Both Weight Watchers and the Mayo Clinic Diet are designed for gradual and sustainable weight loss of 1-2 pounds per week. If you simply need a diet to lose 20 pounds for a wedding next month, these diets might not fit your need! A lot of research has gone into both of these diets to ensure long-term sustainability, but neither diet is a quick-fix.

Having said that, Weight Watchers scores higher in this category than Mayo Clinic Diet, so you could say that Weight Watchers is better than Mayo Clinic Diet for ling-term weight loss.

WW or Mayo Clinic Diet: Which is Easier to Follow?

Both of these diets share an important similarity: no foods are off-limits. That makes it easier to follow, and customers are less likely to quit. However, both diets teach you to make heathy choices, so which one is easier to follow?

Experts ranked Weight Watchers higher in this category, although they both received good scores. Why? It seems that WW emphasis on emotional support, both online with the Connect community and offline with optional meetings, improved motivation and compliance.

The sheer number of women and men on Weight Watchers seems to be an advantage, as it creates a social network of supportive people to offer encouragement, tips, and support.

*Related: Weight Watchers vs. Jenny Craig

Which Diet is Healthier?

Both WW and the Mayo Clinic Diet scored very highly for both “heart health” and “nutrition.” This seems to be the Mayo Clinic’s strongest area, and experts noted that the Mayo Clinic Diet is a good option for reducing the risk of heart disease.

While Weight Watchers SmartPoints encourage healthy eating, one expert summed up the Mayo Clinic Diet food pyramid as, “how we all should eat.”

The Mayo Clinic Diet wins a slight advantage over Weight Watchers with healthiness.

Cost Comparison:

Both of these diets are inexpensive, but unlike meal-delivery diets such as Nutrisystem, (cost | coupons) you must provide all of your own food. That means almost all of the actual cost of Weight Watchers and the Mayo Clinic Diet is in the food you buy from the grocery store.

Healthy food generally costs more, so you may notice that you spend more at the grocery store on fresh vegetables and fruit, but you may spend less at restaurants and on alcohol which generally are less healthy. Here’s what they cost:

  • Weight Watchers costs about $20 per month, if you add meetings, the total cost is about $50 per month (1-3 month minimum commitment)more | coupons
  • The Mayo Clinic Diet costs about $17 per month (3 month minimum)more

The Mayo Clinic Diet is slightly cheaper than Weight Watchers, although both are “DIY” diets that don’t include the cost of meals. Both of these diets require a

*More pricing info: Weight Watchers | Mayo Clinic Diet

Weight Watchers Versus Mayo Clinic Diet: And, the Winner Is…

boxers vintageIn this head to head battle, Weight Watchers wins the decision, but not by a knockout. Both of these diets encourage healthy lifestyle changes and food choices which should result in sustainable long-term weight loss as the result of a healthier lifestyle.

In our opinion the deciding factor in a Weight Watchers “win” is the additional support, offered by their app, online community, and optional meetings that helps a diet ultimately succeed.

So, while we conclude that Weight Watchers is slightly better, we feel good recommending either of these healthy diets!

Learn more about: Weight Watchers or the Mayo Clinic Diet

Related: WW vs Nutrisystem: Which is Better?Facebooktwittergoogle_plusredditpinterest

Does Jenny Craig Work? Reviews, Ratings (Good + Bad!)

jenny craig logoWhat is the Jenny Craig diet, and does it work? Founded in Australia in 1983, Jenny Craig soon became a household name in weight loss. The program is currently ranked as the #2 commercial diet, trailing only Weight Watchers in the rankings from U.S. News.

Jenny Craig (coupons) offers a comprehensive approach to healthy weight management involving food, mind, and body. That all sounds promising, but does it actually work?

Let’s look at both Jenny Craig users and weight loss studies to see if Jenny Craig delivers on the weight loss results that they promise.

How Does Jenny Craig Work?

Before we look at whether the program works, let’s look at how it works. Jenny Craig is a popular meal-delivery weight loss program based on science. The program is much more than just food, combining the following components for effective for weight management:

  • Portion control / meal replacement: The foundation of the Jenny Craig program is the nutritious, pre-portioned, packaged food that’s delivered to your door
  • Reduced energy-density foods: The Jenny Craig program  emphasizes eating reduced “energy density.” This is also a key component in the popular “Volumetrics” diet, which has shown that consuming foods with lower calorie density helps to make you feel fuller and eat less.
  • Behavior modification: Most people are overweight because of bad eating habits. The Jenny Craig Program teaches you healthy eating habits that should last a lifetime. They also teach healthy self-care and stress management skills that encourages a healthier mind and body
  • Motivational counseling: Most other meal-delivery diets don’t include personal support  from a trained counselor, which Jenny Craig believes is crucial to keeping you motivated and on track to meet your goals. This one-on-one attention is also the reason why Jenny costs more than other commercial diets
  • Consistent physical activity: Weight management is more than just what you eat, but also including regular movement and exercise in your weekly routine

Each one of these components has been individually proven to be effective for weight management. By combining them into one program, Jenny Craig has created a holistic approach involving food, mind, and body that encourages effective weight loss and a healthier lifestyle.

How Do the “Personal Consultants” Work?

When you join Jenny Craig, you’ll make an appointment to speak with a trained counselor via phone or video chat. They will assess your lifestyle and weight loss goals and develop a personalized program and menu for you. They will also touch base with you once a week while you’re on the program; either through the Jenny Craig Anywhere program via phone or chat, or in person at one of the 500+ Jenny Craig weight loss center locations.

These sessions function to keep you on track to meet your weight loss goals, but also help with motivation, accountability, and to set your menu choices.

You Start With “Rapid Results”

rapid results jenny craigThe program now starts with their new “Rapid Results” program, (similar to Nutrisystem’s FreshStart®) which helps you lose up to 16 pounds in your first 4 weeks. This innovative fast weight loss phase was inspired by recent Nobel Prize-winning science that revealed the important relationship between our body clock and metabolism. (more)

How Food Works:

Most of the monthly cost of the program is in the price of food, which is required and averages about $20 per day. These prepared meals are delivered to your door every two weeks, and you are strlled once per month.

For the first phase of the diet you’ll eat 3 pre-packaged Jenny Craig meals and one snack in addition to 5 servings of fruits and vegetables + 2 non-fat dairy products each day. You’ll be asked to provide these fresh fruits and veggies will from the grocery store, so plan on that as an additional expense when estimating the cost of the program.

As soon as you reach half of your weight loss goal, you’ll transition to eating more “real” food and slightly increasing your daily calories. You’ll do this by cooking two meals for yourself each week using Jenny Craig’s recipes and guidelines for preparation and portioning. The idea is to ween you off of their prepared meals so that you can continue with your weight loss journey by incorporating their tools, personal support, and more “home-cooked” food each day.

How Long Does the Program Last?

The diet lasts as long as you need it to, and there’s no long-term commitment after the initial two months. Some people may find that after a few months they’d like to go it alone, while others enjoy the structured meals, personal support, and motivation, and stay on the program for a couple of years.

When you feel that you have the tools to ability to drop the prepared meals and weekly counseling, you are free to quit the program and use the healthy eating and lifestyle choices that you learned during the program to maintain a healthy weight.


When you join Jenny Craig, your personal consultant will work with you to develop a personalized activity plan based on your fitness level and lifestyle. The goal here is to incorporate 30 minutes of moderate activity and movement into your daily routine, 5-days a week.

How Much Weight Will You Lose?

With the current Rapid Results plan JennyCraig claims that you can, “lose up to 16 pounds in the first 4 weeks,” and add that, “Members following our program, on average, lose 1-2lbs per week,” including, “an average of 11.6 pounds in the first 4 weeks” according to their own study.

The goal is to achieve a healthier lifestyle that results in a sustainable 1-2 pound weight loss, although reviews include a wide-range of results from customers who have lost from 0-50+ pounds.

Your First Order – What to Expect:

Here’s a great overview of what to expect from the program, including your first delivery of food:

If you live near a Jenny Craig weight loss center, you can pick up your food there and choose to meet with your consultant in-person. If not, you’ll follow the “Anywhere” program in which food is delivered to your door and you talk via phone with your personal consultant. (above)

Cost of the Program:

You can estimate that the program costs about $20 per day, but we wrote all about the cost of Jenny Craig here. Also, here’s their best current special for new customers:

jenny craig promo banner*Best deal for joining Jenny Craig

Reviews: So, Does Jenny Craig Really Work? 

Customer ratings of Jenny Craig

Customer ratings from Consumer Reports

It’s one thing to put several components together (like Voltron!) into a weight loss program, but does the diet actually deliver on weight loss results? 

As mentioned, for most people the diet does work, resulting in an average weight loss of about 12 pounds in the first month, but that doesn’t mean it will work for you.

Here are the strengths and weaknesses of the program based on expert ratings, success rates, and hundreds of customer reviews:

Reviews & Ratings: GOOD

review goodAs we mentioned, Jenny Craig recently ranked as the #2 commercial diet in America, and a rated as a “Best Diet” for 8 years straight.

Let’s see why the diet works for most people, and look at the common themes found in positive user reviews:

  1. Fast Weight Loss: The Jenny Craig program has you hit the ground running with their “Rapid Results” program that immediately puts you on a structured plan that helps to curb cravings and prepare your body and mind for sustained weight loss. This first month helps you to lose up to 16 pounds or more, and its high success rate is a big reason why Jenny Craig is ranked an impressive #3 by U.S. News for short-term weight loss
  2. Easy to Follow: JennyCraig works for a lot of users because it’s a structured plan that tells you what to eat and when, and helps you to make simple adjustments to your daily routine for a healthier lifestyle. There’s no need to count calories, carbs, points, or measure portion sizes. It’s ranked highly at #7 for “Easiest Diets to Follow” by U.S. News
  3. Personal Attention: The top commercial diets seem to realize that personalization, motivation, and accountability are all an important part of what makes a diet work. While DIY diets can be cheap, research says they aren’t as effective. That’s why Jenny emphasizes the role of a dedicated personal consultant in the program to help support you in a number of ways. It’s also why WW reports that people who attend meetings are twice as likely to achieve their weight loss goals.
  4. Popular with Diabetics: A lot of the good reviews online are from customers who have Type 2 Diabetes, and Jenny Craig offers a custom plan for diabetics. This plan includes foods with fewer carbs, less sugar, and self-management strategies for diabetics. Smaller, more frequent meals with a lower calorie density also help to regulate blood sugar levels for diabetes control

You can find lots of positive customer reviews and testimonials on, but sometimes it’s better to read the (sometimes painfully honest) negative reviews.

Reviews & Ratings: BAD

review badIt’s important to be skeptical of all diets and weight loss programs. There is no one presidential candidate or brand of shoes that works for everyone, and the same could be said for diets. The important thing is that a weight loss program should work for your lifestyle and unique personality, and you shouldn’t feel like a square peg trying to squeeze into a round hole.

Let’s look at which areas this diet doesn’t rate favorably, and learn why people complain that Jenny Craig did not work for them.

  1. The Price: The #1 complaint about Jenny Craig in both user reviews and expert ratings is the high price. By their own estimates you’ll spend about $20 per day on food while on the program which means that at $600+ per month, the cost of this diet could be a deal-breaker for many people. Does the role of the personal consultant justify a price tag nearly twice the cost of Nutrisystem? You’ll want to decide whether the personal attention is important to you and worth the hefty price tag.
  2. The food: There are literally no meal-delivery diets with gourmet food that will knock the socks off of a New York Times food critic. Such is the case with Jenny Craig and their food that might be described as mediocre or “adequate” by those with a fickle palette. While most restaurant food is off-liits, you can supplement their meals with fresh fruits and vegetables from the grocery store.
  3. Lost weight may return: As mentioned, the actual Jenny Craig program has no set duration, and some people may quit after 3 months, feeling that they are ready to go it alone. Bad habits are hard to break, which may be why customers complain in negative reviews that their weight has come back after leaving the program. There is also a significant emotional component to eating which may not get corrected in only a few months. While ranking well for “short term weight loss,” Jenny Craig gets a mediocre 3-stars for “long-term weight loss” with U.S. News.

If you’re looking to scour through some bad reviews, try It’s where a lot of angry customers go to write bad reviews. Now, let’s look at what the experts say. 

Expert Ratings:

U.S News asked a group of health and diet experts to rate Jenny Craig in several important areas. The result was that they scored well, once again taking the title of “highest rated meal delivery diet,” and the #2 commercial diet behind Weight Watchers. Here’s how they scored:

jenny craig rating

Based on the same criteria, we gave them a slightly higher score, but note that Jenny Craig’s high price may be a concern.

Is Jenny Craig Effective? Clinical Studies & Success Rates:

Does Jenny Craig really work?

To answer that question, the review from Consumer Reports may be most useful (below), as journals and independent studies can be a slog to read through. They also can be vague, filled with numbers and citations, and rarely commit to concluding that any diet will really “work,” as there are a lot of variables to consider.

  • Consumer Reports conducted a clinical trial in 2011 ranking the 6 top commercial diets including Jenny Craig, Weight Watcher, Atkins, Slim Fast, Ornish, and the Zone diet. They ranked Jenny Craig #1 overall, factoring in food and nutrition, plus short and long-term weight loss results.
  • Applied Physiology, Nutrition, and Metabolism: Research study of 133 overweight women found that Jenny Craig participants lost an average of 12 pounds, which was slightly more than plans like Weight Watchers, Nutrisystem, and Weight Watchers: study
  • Annals of Internal Medicine review found that Jenny Craig participants lost the most weight over 12 months, including almost 5 percent more than women and men given weight loss counceling alone: review
  • American Medical Association study (*funded by Jenny Craig) of 331 overweight and obese women found that Jenny Craig participants lost an average of 10% of their body weight compared to 2.6% with the control group

Jenny Craig does offer a guarantee that you will, “Lose 12 lbs. in 12 weeks or your first three month’s fees back.” However, because most of the cost is in the food, that’s not a “full-refund.” 

Will Jenny Craig Work for YOU? – Ask Yourself These 3 Questions:

Did you know that in the 1960’s the average woman spent 112 minutes per day cooking? Things have really changed as that time has been cut in half, with 50% of people now reporting that they hate to cook.

1.) Do you like to cook? Well, if you’re included in this growing percentage of people who don’t prioritize home-cooked meals, then a meal-delivery diet program like Jenny Craig might work well for you.

If you do enjoy cooking and eating out at restaurants, you might dislike Jenny Craig’s prepared meals, menu limitations, and structured eating schedule. and a DIY diet like Mayo Clinic Diet (cost) or Weight Watchers (reviews, costcoupons) may work better for you.

2.) Do you benefit from personal attention? Some people can just set up equipment in their basement and follow an exercise routine. Personally, I can’t, and the treadmill that we bought a few years ago was clearly a waste of money and is now just gathering dust.

If you’re like me and taking classes (plus the occasional help of a personal trainer) is more appealing to you, then diets like JennyCraig and WW + meetings. should be more effective and compatible with your personality.

3.) What’s your Budget? Also think about your monthly budget. While Jenny does replace most of the meals you are currently paying for, the $600+ per month price-tag is still relatively expensive, and much more than alternative meal-delivery diets like Nutrisystem (reviews, cost, coupons), South Beach (reviews, cost, coupons), and BistroMD (coupon). 

*New: We compare Jenny Craig to nutrisystem here


jenny craig logoChoosing the right diet is a personal decision, and there is no “one-size fits all” program out there. If you value structure, convenience, and personal attention over thrift and menu-freedom, then it’s worth considering Jenny Craig’s Lose 16 pounds for $16 promotion:

jenny craig promo banner*Jenny Craig’s best promotion now!

Have you tried Jenny Craig? Please rate this diet and comment with your own review of whether Jenny Craig worked for you:Facebooktwittergoogle_plusredditpinterest

How Much Does Jenny Craig Cost? Price per Day, Week, Month

jenny craig logo

How much does it cost to join Jenny Craig? One of the most popular and highest-rated commercial meal delivery diets, ranked behind only Weight Watchers, (by U.S. News) but does it work for your budget?

Unlike other leading meal-delivery programs, Jenny Craig is not a “one-size fits all” approach to weight loss, so the cost isn’t the same for everyone. This means that their pricing can be a little confusing, and requires a bit of homework to estimate how much it will cost you personally.

After you sign up, a personal consultant will work directly with you to determine your dietary needs, and because almost all of the cost of being on Jenny Craig is in the price of the food, there is a range of what the diet will actually cost you. For this reason I contacted Jenny Craig directly to for more cost info so that the potential price tag is clearer.

Let’s look at the total daily and monthly expense of Jenny Craig, and see if it really makes “dollars and sense” to join.

Costs of Membership:

There are two ways to join Jenny Craig: either through their “Premium 12-Month Program” or their “Trial 12-Week Program.”

To calculate the price of Jenny Craig, let’s look at all of the expenses first before we break it down by daily, weekly, and monthly average:

1.) Premium 12-Month Program Cost:

  • Enrollment fee: $99 $49 to join
  • Membership fee: $19 per month
  • Food: $17-25 per day ($20 average)
  • Shipping cost: $29 per food shipment (twice per month)

The premium program offers unlimited personal support. When you join their Premium program, you’ll pay an initial $68 + the cost of food… more

2.) Trial 12-Week Program:

  • Enrollment fee: $99 FREE to join 
  • Membership fee: $16 for 12 weeks
  • Food: $17-25 per day ($20 average)
  • Shipping cost: $29 per food shipment (twice per month)

Personally, I think the current promotion for the Trial 12-Week Program looks like the best way to get started:

jenny craig promo banner

Cost of groceries: Also note that with both programs you will be expected to supplement their prepared meals with fruits and vegetables from the grocery store. Although it’s not fair to include that in the price tag, you should account for this spending for your “all-in” cost estimates.

Jenny Craig Cost: Per Day, Week, Month

Ok, now let’s put all of those expenses together. Because there is a range of what food costs based on your caloric needs and menu preferences, we’ll go with the average food cost reported by Jenny Craig.

Here is the average cost of the Jenny Craig program:

Per Day:Per Week:Per Month:
  • They also offer a 12-week trial,” and the daily and weekly cost averages are the same
  • The one-time $49 enrollment fee that you pay at signup is refunded to you once you reach your goal weight
  • The advertised $100 off food promotion is split over each of your first 10 weeks
  • Jenny Craig: Today’s Best Deal

More About the Cost of Food:

jenny craig food cost

Upon joining jenny Craig, a phone appointment will be set up with a personal consultant who will determine your menu based on factors like your starting weight, lifestyle, and desired weight loss. Your resulting caloric needs and food preferences will help determine your menu, and the resulting cost of food. For this reason men pay slightly more for food on average as they may require more calories.

Although the cost of food is listed as “$17-25 per day,” it might be helpful to use the “$20 per day” average for calculating potential daily food cost. Your initial phone call with the personal consultant is a great time to discuss your budget if you would like food costs to stay within your budget.

*Related: Our review of Jenny Craig: Does It Work?

Add Grocery store food costs:

buy groceries

While Jenny Craig does replace most of the food you would normally buy at the grocery store, you still have to account for some additional spending.

I would assume a minimal cost of $5 per day for fruits and vegetables from the grocery store to supplement your prepared Jenny Craig meals. Popular weekly fresh food choices include bagged salads, fruit, (apples, grapes, blueberries, etc) and non-starchy side dish veggies. (broccoli, peppers, and zucchini, etc). Jenny Craig emphasizes the importance of fruits and vegetables, so this is an unavoidable but important additional expense.

Also, Jenny Craig doesn’t encourage eating out at restaurants, so we won’t factor that in as an expense. If you do go out to eat, they suggest that you order a garden salad and stay away from alcohol.

My Thoughts on the Cost:

As mentioned, Jenny Craig doesn’t offer plans with a set price for food, but that’s where most of the expense lies. It should be noted that Americans spend $160+ per week on food, (men spend more!) which is almost exactly the price of Jenny Craig. (plus the price of fruit & vegetables)

That is still relatively high for a meal delivery diet, and much more expensive than competitors like Nutrisystem, (review, cost, coupons) but why?

It looks like the role of the personal consultant (who you touch base with by phone, chat, or in-person at a Jenny Craig location at least once a week) is a big factor in why the diet is more expensive. Jenny Craig believes that the role of the personal consultant is very important to the success of their program, and because of this added value, it’s worth the additional expense. 

Even DIY diets like Weight Watchers (reviews, cost, coupons) recognize the importance of individual attention, which is why they report that customers who attend meetings are twice as likely to meet and sustain their goal weight as those who go it alone.

In Summary

Even though most people would be surprised to see what they are already spending each month on food, there’s no denying that Jenny Craig is a relatively expensive diet. Fans of the Jenny Craig would argue that the personal attention is worth the extra cost, but would you? Most customers are happy with the diet, but the hefty price tag is the source of most online complaints. (Also know that if you cancel their program before the second food shipment, you’ll be charged a $99 cancellation fee!)

jenny craig promo banner

If you really like the idea of meal delivery but want a cheaper alternative, consider Nutrisystem or South Beach Diet. If you like the idea of personal support and prefer to cook your own meals, then consider WW + meetings.

*New: Jenny Craig vs Nutrisystem

Thanks for reading our info and thoughts on the cost of Jenny Craig! If you have opinions on the fees and expenses, please leave us a comment below:

bistro md cost

Bistro MD Cost? Prices Per Day, Week, Month + 3 Ways to Save

diet costBistro MD costs: The price of Bistro MD is relatively expensive, costing upwards of about $9 per meal. Your weekly cost is determined by the plan you choose for 5 or 7 days of meals each week and whether you want 2 or 3 meals per day.

If you are wondering whether this diet fits into your budget, Here’s more about the costs:

BistroMD Cost Per Day, Week, Month:

Here is the price per day and week for BistroMD:

Bistro MD Cost:Per Day:Per Week:1st Week Promo:
Lunches & Dinners:
(10 meals)
(30% off)
Full Program:
(15 meals)
(30% off)
Lunches & Dinners:
(14 meals)
(30% off)
Full Program:
(21 meals)
(30% off)

*Tip: We usually have a promo code for 30% off your first week, which drops these prices even more.

At about $9 per meal, an initial comparison shows that that Bistro MD costs more than other popular diets like Nutrisystem (cost) and South Beach Diet (costs), but less than Jenny Craig (costs | coupons) While this is true, you should consider the following:

  1. Bistro MD meals are “complete,” and there is no additional food required
  2. Prices are the same for women and men and for special plans like Diabetic and Gluten-Free
  3. Every Bistro MD meal is a fresh frozen entree, and unlike other programs, there are no shakes, bars, or packets of food called “meals”

Still sounds expensive? Here are 3 ways to reduce the weekly and monthly cost of BistroMD:

1.) Reduce the Cost w/ a Coupon

Besides opting to have 5 days of meals per week delivered (instead of 7), the best way to save on BistroMD is to use their 30% off coupon (get code here) which includes free shipping for your first week. They also have a 25% off promotion below. (click to apply) 

bistro md promo

2.) Skipping Breakfast Drops the Price

Looking for another way to drop the cost of BistroMD? Personally, I would choose one of the plans that does not include breakfast. 

Breakfast is optional with their plans, so if you do include it, it will cost you more. You’ll also pay more for shipping each month than many other diets, as meals are sent weekly, not monthly.

Since the price tag of Bistro MD is high, consider passing on breakfast, and make yourself a  smoothie instead. A lot of the time I opt to just eat a protein bar and an apple which is a healthy and low cost alternative to the expense of having 3 prepared meals a day.

3.) Opt for 5 Days of Meals per Week, Not 7

Personally, I think in most cases 5 days of prepared meals is enough, especially if you are out and about on the weekends. You’ll save a good 20% on your weekly and monthly costs if you choose a 5-day plan instead of 7. Plus, you can always upgrade your plan later if you want more meals and don’t mind the price.

Ok, so to summarize, here are 3 ways to save on a costly BistroMD subscription:

  1. Use a coupon for up to 30% off & free shipping on your first week
  2. Skip breakfast and have a smoothie or protein bar w/ fruit
  3. Choose a 5-day meal plan, not 7.

In Summary:

Did you know that the average American spends over $300 per month at the grocery store? While Bistro MD is relatively expensive, the good news is that Bistro MD replaces most of that expense, and unlike other popular meal-delivery diets, Bistro MD doesn’t ask you to supplement their meals with fresh fruits and vegetables from the store.

Also note that their new customer promotions (see here) include free shipping, subsequent auto-delivery orders will cost $19.95 per week for shipping each week.

I hope this article helps you decide whether this is a good diet for your budget! You can also read more about the diet in our review here. If you’ve tried Bistro MD, or have thoughts on the cost, please drop us a comment below:Facebooktwittergoogle_plusredditpinterest

weight watchers canada

Weight Watchers Canada | Reviews, Cost, & Coupons • 2019

ww canada logoWeight Watchers Canada, eh? The Weight Watchers dieting program originated in Queens, New York in the 1960s when founder Jean Nidetch led living room discussions with her friends about how to lose weight.

From these informal gatherings, Weight Watchers eventually grew to be one of the most highly-ranked weight loss programs available to dieters, and the most popular commercial diet in Canada!

If you’re thinking of signing up, read our review on the program and cost, and be sure to use this week’s featured coupon below for up to a 50% discount.

Weight Watchers Canada Coupons:

Before we get into our review and details about pricing, let’s look at today’s best deals and specials for WW Canada:

WW Canada: Up to 50% Off - Weekly promo
Weekly deal to join Weight Watchers Canada. View coupon:
Nov. 2018
WW Canada: Français
Économisez 30-50% à l'achat d'un plan de 3 ou de 6 mois chez!

You can choose to join at the promotional rate for up to 6 months. Or, if you aren’t sure you’ll stick with Weight Watchers Canada long term, you can join for only one month, if you’d like. Also, you’ll never have to worry about entering a promo code, as discounts are applied instantly when you click over to their site.

*Coupons and promotions for their U.S. plans are here. Ok, want to learn more? Read on!

Weight Watchers Canada: Program Details

greetings from canada postcard

Despite its New York origin, Weight Watchers does not only cater to American participants. It’s possible to take advantage of this highly-ranked weight loss program if you reside outside of the United States. Dieters in Israel, France, New Zealand, Canada, and beyond can lower their risk of heart disease, diabetes, and obesity by enrolling in the Weight Watchers Freestyle Program.

Weight Watchers may be increasingly available to all, yet its international programs differ from country to country. In this post, we’ll be reviewing Weight Watchers programs available to Canadian residents. If you’re considering Weight Watchers Canada as your next dieting solution, this one is for you!

Weight Watchers Canada offers all Canadian citizens an opportunity to fundamentally alter their relationship to food, health, and well-being via its Freestyle Program. According to the Weight Watchers Canada website, the Freestyle Program is a new-and-improved WW addition, honing the renowned Smartpoints system and offering participants enhanced mobility, dieting freedom, and access to community.

There are currently two different Freestyle plans available to Canadian citizens: Meetings + Online and Online Only. Here’s what you can expect from both plans.

Online Only

The Weight Watchers Canada Freestyle Online plan is best for on-the-go dieters who are eager to take advantage of a host of “e-tools” designed to self-manage SmartPoints and dieting choices.

WW Online Only participants get access to:

  • Individual goal-setting and progress-tracking (digital)
  • SmartPoints tracking via the WW Online app
  • FitPoints tracking of physical activity via the WW Online app
  • 4,000+ recipes and motivating articles
  • 24/7 Expert Support
  • Social Connect (members-only social community)

It’s important to note that the Online Only plan is ideal for “self-starters” (Weight Watchers Canada’s words) who feel confident in their ability to manage their dieting and fitness goals digitally (and on their own!).

The Weight Watchers Freestyle Program is not, after all, a meal delivery service like Nutrisystem. It requires participants to craft their own meals that fit within the scope of daily SmartPoint allotments and attempts to hold dieters accountable via community (Social Connect and Meetings).

Meetings + Online

The Weight Watchers Canada Freestyle Meetings + Online plan gives participants access to everything they’d receive with an Online Only plan. In addition to these, Meetings + Online Freestyle dieters have access to the following:

  • Weekly, in-person meetings led by WW experts
  • Staff support, goal-setting, and progress tracking

According to its website, Weight Watchers Canada recommends the Meetings + Online plan as these in-person meetings are “where the magic happens.”

Indeed, Weight Watchers meetings are known for their capacity to build community and provide the support dieters require to reach their goals; these meetings are led by experts who have been through the program themselves.

The best part about this plan? Weight Watchers Canada offers meeting locations in all ten provinces, meaning that it is available to most any dieter currently residing in Canada.

*Related: How do meetings work?

Weight Watchers Canada: Cost

Weight Watchers Canada is always offering promotional discounts to first-time dieters. Be sure to browse your options prior to signing up as these can dramatically reduce overall program cost.

  • WW Canada Online: $23 per month (Canadian)
  • WW Canada + Meetings plans cost about $56 per month (Canadian)

*Tip: The costs above are the renewal rate. You can get a lower initial price for up to 6 months when you sign up through this week’s new customer promotion. If you’d like to see costs for the U.S. program, click here.

Not sure if this cost justifies what Weight Watchers offers its dieters? We have some thoughts about that here!

Weight Watchers Canada: Reviews

diet woman eating sushi

According to its website, Weight Watchers Canada encourages dieters to eat what they love; no food is “off the table.” Their app is allegedly very easy to use, enabling easy tracking, flexibility, and instant access to inspiration.

Also according to its website, (formerly Weight Watchers Canada claims that participants in a six-month clinical trial of the Freestyle Program “saw great weight loss and impressive changes on and off the scale.” The success stories do indeed highlight the usual slew of inspiring weight loss journeys, replete with positive career and relationship changes.

But what do the reviews of the Canadian Weight Watchers programs have to say?

It’s difficult to find consumer reviews specific to Weight Watchers’ Canadian programs, community, and customer service. However, the Freestyle Program itself is generally well-received by dieters, particularly those who enroll in the Meetings + Online plan.

Positive reviews on Consumer Affairs cite significant weight loss as a result of healthy eating choices via the Freestyle Program, ranging from 4 to 10 pounds per month. Others mention their appreciation for the Freestyle Program’s excellent recipes available to participants of both Online Only and Meetings + Online plans.

In general, the Freestyle program’s app and updated SmartPoints tracking features are very user-friendly, according to the bulk of reviews. One reviewer, pleased with the support of his Weight Watchers community, sums up his experience with the Freestyle program rather aptly: “WW offers the only program that is a lifestyle, not a fad.”

Negative reviews referring to the Canadian Weight Watchers program do briefly mention the difficulty of navigating the Canadian website; one other notes that the Canadian programs do not seem to have much information about Canadian restaurants or grocery stores and bemoans the fact that Weight Watchers Personal Coaching (a feature of U.S. Weight Watchers programs) is not an option yet for Canadian citizens.

This is perhaps the greatest disadvantage of the Weight Watchers Canada Freestyle Program: it only offers two dieting plans for users and limited Meetings locations.

More general negative reviews refer to cost, first-time member sign-up fees, and poor customer service, yet these are relatively consistent across diet review platforms.

Overall, however, it’s fair to conclude that, while distinct from its U.S. counterparts, the Weight Watchers Canada Freestyle Program is keen to help all Canadian citizens transition to a healthier, happier life in the easiest and most supportive way possible.

Tip: Always Use a Coupon or Promo Code at Signup!

There’s always at least one weekly promotion available for WW Canada, so make sure you don’t pay full price. If you aren’t in a hurry and this week’s deal isn’t great, wait a few days and see if next week’s coupon is better. During peak season, like New Year’s, you can get up to a 50%  discount on the cost at signup!

Want more Weight Watchers Reviews? We’ve got you covered!

If you don’t like the idea of a DIY diet like WW, consider Nutrisystem, the most popular meal delivery diet.Facebooktwittergoogle_plusredditpinterest

reviews bistro md

BistroMD Reviews | How It Works, Ratings, Top Complaints

bistro md logoOur review of BistroMD: Bistro MD describes their weight loss program as “the #1 doctor-designed, chef-prepared weight loss program.” That may be true, but let’s learn more about how Bistro MD works and decide whether it’s a good meal-delivery diet option for your specific needs.

We did our homework, contacted the company, and scoured through scores of customer reviews. (We also got an exclusive 30% off coupon in the process!) Here’s what we learned about Bistro MD:

First, How BistroMD Works:

bistromd food

dr cederquist bistromd

Trust me, I’m a doctor!

BistroMD was developed by board-certified physician, Dr. Caroline Cederquist, who has over 20 years experience in the field of weight management.

Working with a team of nutritionists and chefs, Dr. Cederquist combined proven weight loss principles with nutritional science to create a gourmet food delivery diet based on the formula of: 40-50% protein, 30-35% good carbs, and 20-25% healthy fats

With Bistro MD healthy frozen meals made from high-quality ingredients are delivered to your door every week. BistroMD is the only home delivery diet program proven to treat metabolic dysfunction using a nutritionally complete and balanced blend of macro nutrients.

Dr. Cederquist  recognized that the biggest complaint with most meal-delivery diets was the taste of the food, so they set out to create a better program.

Remember the Papa John’s slogan, “Better ingredients. Better Pizza?” That’s pretty much what Bistro MD is going for here in the meal-delivery diet category. In fact, on their homepage they say, 

“We reject the fat idea that healthy weight loss food must be bland and boring… Bistro MD diet delivery is weight loss without the sacrifice.”

bistromd healthy

Its science, people!

BistroMD also distinguishes themselves from their competitors by providing complete frozen meals prepared with fresh ingredients delivered weekly.

BistroMD believes that freeze-dried food is for astronauts, and shakes aren’t really meals. All of their meals are real, healthy food and you don’t need to supplement them with anything from the grocery store other your choice of beverage. 

Although their meals are not technically certified as organic, they use top-quality ingredients resulting in USDA-certified entrees that have no artificial flavors, colors, preservatives, trans fats, msg, or nitrates.

The Bistro MD “recipe for success” centers around building a custom weight loss plan and tasty menu based on science that fits your lifestyle and unique nutritional needs. They also provide members the support and encouragement of: professional dietitians, fitness experts, text messages, and their private Facebook group.

What Customer Reviews Say:

bistromd reviews facebook

BistroMD ratings from 120 customer reviews on Facebook

Here’s what we learned from reading all of the customer reviews on BistroMD’s Facebook page as well as popular sites like

Positive Reviews:

• “I would highly recommend this program. The food is great, and the results are proof it works. I am losing weight, a pound or two a week. Better than that, my strength and energy are high and motivating. Eating normal food, under portion control gives me hope that I can maintain my goal weight with what the knowledge I have gained. Thank you BistroMd!” – Lori Pepper

“So far so good. I can’t believe that the pork in the meals isn’t dry!!!!! I am also surprised that real potatoes are used to make the mashed potatoes! Definitely better than the frozen meals you get in the super market but they should be given the difference in price. You are paying more hence you would expect better quality. I love how how the meal plans are done for me. I would spend so much time meal planning on WW and meal prepping that I didn’t have much down time on the weekends. I also tried Jenny Craig… this is far better!” – Paula Jean

• “I have been using BistroMD for almost 4 months and I couldn’t be happier. I have 20 meals delivered per week and they are all healthy and well portioned. I even have trouble finishing the breakfasts! The menu is vast, which you can easily peruse on their website, and it is also very easy to remove any meals that you wouldn’t like from your menu.

The meals all taste like they were prepared by a good chef… There are basics like Meatloaf and Turkey with Gravy, diverse tastes like Jambalaya and Chicken Tikka Masala, and even classier meals like Beef Bourguignon and Barramundi Seabass with Sweet Coconut Pineapple Sauce. If you are considering trying a meal plan, try this one. You won’t be disappointed.” – Laura of Jacksonville, FL

Ok, that’s a helpful review! Generally customers seem to agree that the food tastes good, and is generally better than Nutrisystem or Diet-To-Go. Also, unlike other meal-delivery diets, I encountered few reviews that complained about billing or an unfair cancellation policy.

Here’s a very positive testimonial from a customer:

They also post other customer reviews and testimonials on their site at

Negative Reviews / Complaints: 

• “I would argue that the meal plans, the most exclusive of which reach over $150 per week, are quite expensive even for a full delivery service. It should be noted that while the meals taste quite good for a meal plan, they are not quite as good as comparably priced restaurant food in terms of taste alone.” – Robert of Marietta, GA

“I signed up and the first week of food was within my budget. The second week cost more, plus you have to pay almost $20 for shipping. The good thing is that you can quit whenever you want without a cancellation fee. I’m a teacher and this diet cost too much for my budget.” – Kelly Straub of Selinsgrove PA

The biggest complaint in reviews is that Bistro MD is expensive, but usually customers were willing to pay more for better food. At $9 per meal, the cost is comparable to the price you might pay for a meal at a quick-serve restaurant, but much healthier. The price of weekly shipping is another complaint, but like orders from Omaha Steaks, the expense of shipping frozen and perishable food packed with dry ice seems to be unavoidable.

The good news is that, unlike other meal-delivery diets, I came across very few people who complained about the food or the simple cancellation policy!

Several Plan Options:

BistroMD offers plans that provide either 5 or 7 days of meals with optional breakfasts and “EATS” (Essential and tasty snacks) delivered weekly. You can choose their “Standard” plan, or a number of other plan options for specific dietary needs.

Here are the Bistro MD plan options for Women or Men:

  • Standard Plan: Physician-designed and chef-prepared entrees that taste great and target fat. Just because it’s “Standard” doesn’t mean it isn’t special, as their registered dietitians build a customized program just for you
  • Diabetic Plan: Do you have diabetes or pre-diabetes? Bistro MD has a Diabetic Plan that’s low in carbs and high in lean protein to regulate your blood sugar levels
  • Gluten-Free Plan: If you have been diagnosed with celiac disease, you’ll be happy to know that they have a plan with all meals meeting the FDA’s gluten free standard
  • Menopause Plan: (Sorry guys, women only! ha, ha) BistroMD offers a plan designed specifically for the nutritional needs of menopausal women
  • Silver Plan: This plan was created for the special needs of seniors to address common challenges as we age such as weight gain, diabetes, high blood pressure, and more. This plan is popular with AARP members and seniors who prefer not to cook daily

Want to customize the menu? No problem, you can do so at any time from your online dashboard. Learn more…

Sample Menu:

bistro md sample menu

Day 1 Menu:

  • Breakfast: Ham, egg and Swiss cheese bagel
  • Lunch: Chicken w/ Greek Lentils
  • Dinner: Asian Sweet & Sour Chicken

bistro md menu

Day 2 Menu:

  • Breakfast: Southwestern Omelet
  • Lunch: Grilled Spinach-Stuffed Chicken Breast
  • Dinner: Chicken Paprikash

bistro md sample day menu

Day 3 Menu:

  • Breakfast: Sausage & Cheddar Muffin
  • Lunch: Salmon Picatta
  • Dinner: Shrimp Curry

Yum! Looks pretty good for a diet, right? 

Nutritional Info: Is BistroMD Healthy?

Did you know that 96% of chain restaurant meals exceed the recommended portion size, fat, and sodium?

It’s hard to accurately count calories and portion meals correctly even when you do your own cooking, so most people consume too many calories and bad carbs even when on a popular DIY diet. With a meal delivery diet like BistroMD there’s no guesswork, and all of the nutrition, portioning, and calories are already calculated for you.

So, how much protein, carbs, and sodium is in BistroMD? Here’s this diet stacks up for recommended daily nutrition:

 Bistro MD:Daily Recommended:
Calories:1000-14001200-1600 (source)
Carbs:75-130g135-195g (source)
Protein:100-160g46+ g (source)
Sodium:2000-2200 mg2300 mg
Sat. Fat:6-9g9-12g (source)

*Recommendations for a woman trying to lose weight

As you can see, BistroMD is high in protein, low in carbs, and compares favorably against the recommended daily amounts of these nutrients.

How Much Does It Cost?

The short answer is “about $9 per meal,” which means that the price depends on which weekly plan you choose. We wrote an article all about the cost of Bistro MD here! You can also get the best price online with their their best coupons herenew updated daily!

Does BistroMD Work?

Bistro MD can be an effective diet because it structures your eating with pre-portioned, nutritious meals that are high in protein and low in carbs. There’s no portioning or counting calories or points so whether it works comes down to math.

Most people consume more than the recommended 2000 calories per day, and with BistroMD you’ll be consuming under 1400 calories per day. Consider that there are 3500 calories in a pound of fat, and now you see how the fat will start to burn off if you don’t stray from the diet.

At that rate you should experience a sustainable 1-2  pounds of weight loss per week. Add more exercise to your routine and you could lose even more weight. Most reviews of Bistro MD confirm that their program works, too. 

Not a “One Size Fits All” Program

“So much more than calories, and we offer more than just low calorie diet food. Eating less can be important, but just as important is eating better.” – BistroMD

Bistro MD is a lot like its rivals Nutrisystem and South Beach Diet in the sense that it’s nutritious pre-portioned meals delivered to your door. However, there are a few key differences including the fact that:

  1. Their food generally tastes better
  2. Bistro MD costs more per month, but meals are complete; no need to supplement with groceries
  3. Their plans are more personalized 
  4. Their menu is easier to customize
  5. Their meals are all fresh frozen and delivered weekly (not monthly)
  6. No contract and no cancellation fees! Choosing a diet shouldn’t feel like buying a used car; you can stop delivery at any time!

Also, unlike most of their competition BistroMD offers several specialized plans. You won’t find a “gluten-free” plan from Nutrisystem or Weight Watchers, but you will with Bistro MD. Here’s how their plans work.

In Summary:

bistro md logoThe BistroMD diet is the result of years of research and development by Dr. Caroline Cederquist and a team of dietitians. They’ve studied the science, and done the math, so if you eat their meals you should lose a sustainable 1-2 pounds per week. Like other meal delivery diets, the best feature is convenience, and this diet works best for busy people who don’t like to cook/

Bistro MD is a relatively expensive meal delivery diet, but most of their customers agree that they are willing to pay more for better food.

If you’re looking for other meal-delivery diets to compare to BistroMD, consider the slightly less expensive Nutrisystem or the South Beach Diet.

If meal delivery doesn’t sound appealing, consider top-rated Weight Watchers for more of a DIY approach that relies on a point system with no foods off-limits.

bistro md promo

If you’re considering this diet, you can checkout today’s promotions here. If you’ve already tried the BistroMD diet, please share your own review with us below!Facebooktwittergoogle_plusredditpinterest

Mayo Clinic Diet Cost? (Per Day & Month) + New $4/week Promo • 2019

mayo clinic logoHow much does the Mayo Clinic Diet cost? The Mayo Clinic Diet (reviews) is a highly rated weight loss plan developed by doctors at America’s #1 ranked hospital, the Mayo Clinic.

This weight loss program can help you lose up to 10 pounds in the first 2 weeks plus a sustainable 1-2 pounds a week thereafter. However, when you visit their site at, the pricing isn’t very clear. Here’s how much the Mayo Clinic Diet costs plus how billing works.

Mayo Clinic Diet Cost:

mayo clinic diet promotion

COST:Per Day: Per Week:Per Month:
Mayo Clinic Diet:$0.60$4.00 (promo!)$29

*The cost is billed at $52 every 13 weeks. More info here

cost bank

How the Cost & Billing Works

When you signup for the Mayo Clinic Diet, you’ll start a 7 day free trial $4 per week promo. (click, then scroll down to “Ready to get started?”) If you find that you don’t want to stay with the program, quit any time during the free trial period. If you want to stay with it, great! Do nothing and your credit card will be charged after the free trial period ends.

Initially you’ll be billed $52 for the first quarter-year (13-weeks), and $52 quarterly thereafter. Cancel at any time and you’ll have access to all of the Mayo Clinic Diet tools and resources for that 13-week period until the next billing date.

mayo clinic signup

The free trial is now a $4 per week promo! (actually, that’s better)

Total Cost = Program + Food

The Mayo Clinic Diet consists of meal planning, tracking, and resources to help you reach and maintain your goal weight. However, because there is no actual food provided with this diet, it’s also important to consider the cost of groceries and eating out to calculate the total cost.

So, now might be a good time to look at what you’re already spending at the supermarket.

Most of the Cost = Groceries:

grocery shopping cost

The $4 per week cost of the Mayo Clinic Diet is trivial compared to the amount of money that you spend on groceries each month.

Groceries are a significant monthly expense for Americans, and we spend an average of over $300 per month at the grocery store. This monthly expense is second only to our mortgage payment, and we usually don’t even keep track of our spending.

Starting any diet is a great time to examine your spending habits on food, as there is usually a lot of room for improvement. In fact, when you consider that we waste half the food that we buy, a diet can force you to be smarter and more efficient in what you spending at the grocery store.

The Mayo Clinic Diet encourages you to make smarter choices when buying food which can easily end up being a net savings every month at the grocery store.

How Much Do You Spend at Restaurants?

Did you know that half of adults say that they “hate to cook?” This means that there’s a lot of money being spent at restaurants, and it’s more than most people realize. So, ask yourself how much you spend a month eating out.

You’ll likely find yourself eating out less often on the Mayo Clinic Diet, (especially in the initial, “Lose It!” Phase) as most restaurant food is notoriously unhealthy and in served in large portions.

Also, consider that the practice of spending $10 each workday on lunch is a habit that costs about $2500 per year. When you think of it that way, the cost of a diet like the Mayo Clinic is negligible, and will likely save you money by causing you to examine just how much you’re already spending each month at restaurants.

So, What’s the Total Cost?

As we mentioned, the actual price of the Mayo Clinic Diet is very low at about $17.35 per month, or $208 per year. These cost are billed as four quarterly payments of $52.

There is an extra cost associated with buying healthier foods like fresh fruits and vegetables while on the diet. However, this cost will likely be offset when you subtract the cost of the superfluous food that you’ll no longer be buying.

For example, the Mayo Clinic Diet will encourage you to give up that weekly $5 latte from Starbucks, and you can use the savings towards more fresh fruit in your house!

You might also realize that those two glasses of red wine you have with dinner are loaded with calories, and reduce your drinking to only a couple glasses of wine a week. Over the course of a month, that’s a big cost-savings!

For that reason you might call a DIY diet like Mayo Clinic “budget neutral.” If you currently spend about $300 per month on food, that number probably isn’t going to change because of this diet. However, you’ll be shopping smarter, feeling healthier, and losing weight in the process!

mayo clinic diet promotion

*Learn more & see their $4 per week deal at


weight watchers reviews

WW (Weight Watchers) Reviews | Here’s How it Works. Does It? • 2019

ww logo

WW Freestyle Program Review: It’s no accident that WW (formerly, “Weight Watchers”) “Wellness that Works™” is the number one name in weight loss. In fact, it was recognized again this year as the “Best Weight Loss Diet” by U.S. News.

But exactly how does WW work, how much weight can you lose, and how does the new Freestyle program work? Let’s see what we can we learn from all of the reviews and ratings online by examining the following:

What is WW, Wellness That Works? (formerly Weight Watchers)

Got 2 minutes? The video above is a great overview of WW, “a lifestyle, not a diet,” learn more.

WW isn’t just a diet, and for decades their weight loss plan has evolved and taken millions of women and men on a journey of positive, lasting change.

In fact, they challenge you to, “move more, eat well, connect with others, celebrate victories, overcome challenges, and reach what you never thought was possible”

Wow, that’s really inspiring, did Oprah say that?

How Does WW Digital (formerly Weight Watchers OnlinePlus) Work?

OK, apparently everyone is losing weight, I get it. But, how does WW work?

WW is based on a science-backed SmartPoints system that assigns every food and beverage a points value based on nutrition. Foods that have more saturated fats,  sugar, and empty calories get assigned higher point values while foods high in protein and “good” carbs have lower point values. No food is off-limits, but you’ll have to limit portion sizes make good food choices.

Each day you have a certain number of points called, “SmartPoints,” to spend on food, which helps to teach you good eating habits. For example, grilled salmon with asparagus will cost you zero SmartPoints, while a cheeseburger is going to cost you 12 points! See where we’re going with this?

weight watchers promotion coupon

*View their featured promotion (above) or all WW coupons

What Is the WW Freestyle Program?

ww freestyle

WW’s new Freestyle program adds more flexibility and healthy foods that cost zero points. This encourages you to eat more fruits, veggies, and lean protein, while skipping foods high in sugar and bad carbs. Freestyle also lets you rollover unused points to other days (think travel and vacations) when you need them more.

Most diets end in failure because they are based on food restriction which tends to make your cravings for unhealthy foods even stronger. The philosophy of Weight Watchers is to teach you good eating habits so that you enjoy sustainable long-term weight loss and a healthier lifestyle.

*Changes made in the new Freestyle program are a bit controversial, which we discuss in the reasons for negative Weight Watchers reviews below. 

*Related: WW Points list: See the 99 most tracked foods

3 WW Plan Choices: Online Plus, Meetings (Studio), or Personal Coaching

compare weight watchers plans

While all WW FreeStyle plans include Digital (formerly Weight Watchers Online Plus), you may want to consider adding the personal interaction and motivation that you get by adding Studio (formerly Meetings) or Personal Coaching. Here’s what each of the WW plans offer:

  • WW Digital (formerly, “Online Plus”): The cheapest option, but still full of features, and helpful tools. WW Digital includes the WW app to track your food and daily Smart Points anywhere at anytime. You also have access to their thousands of searchable online recipes plus encouragement from the WW online community with “WW Connect”
  • WW Studio (formerly “Meetings”): Choosing WW Studio will cost more, but significantly increases your potential success rate. Attending meetings adds the powerful component of personal support, motivation, and accountability. *More: How do WW meetings work?
  • WW Coaching: If you like the idea of meetings, but it doesn’t work with your schedule, consider adding personal coaching. You have all the features and tools of WW Digital and the phone and text support from a personal coach of your choice. Your Coach will create an action plan that works with your lifestyle and personality

Really, which plan you choose is a personal preference. Although studies suggest that adding meetings increases the success rate, you shouldn’t feel that meetings are required, especially if they don’t fit into your busy schedule!

How the WW App Works:

The WW app is central to their entire program, as it’s what you’ll use to track your points, and access their resources such as WW Connect. (formerly “Weight Watchers Connect”)

WW Connect is their social network consisting of thousands of other women and men who are using WW to reach their weight loss goals. It helps to provide you with support and motivation, two crucial factors in successful weight loss. You can access Connect right from your phone to share photos, recipes, weight loss updates, posts, and more.

Here’s how the WW app works:

weight watchers app iphone

The app looks a little different on Android / Samsung, but basically the same.

Does WW Work?

does weight watchers work

In order to determine whether WW really works, let’s look at ratings and reviews from users and experts to determine a success rate.

Because there are no published WW success rates. However, emphasizes the fact that most participants lose at least one pound a week if they stick to program requirements. , but do they really?

For a better measure of success rate, lets look at Weight Watchers’ satisfaction ratings from hundreds of (honest) customer ratings on

Customer Satisfaction / Success Rate:

The best source of honest WW customer ratings is, so let’s look at how 1050 users rated WW: (Updated 1/02/19)

Assuming that 4+ stars means that WW (no longer “Weight Watchers”) worked, we can assume an 80% success rate based on 1050 user ratings.

These customer ratings are consistent with a 2017 Lancet study of WW efficacy which concluded that long-term participants lost over twice as much weight than individuals who sought short-term intervention and self-help weight loss solutions. These participants committed to the program for at least a year and were also able to maintain their new weights more effectively.

It should also be noted that WW success stories focus on one thing: WW as a permanent solution for long-term change. Many dieters are able to keep their new weights because of conscious lifestyle modifications; most stay with the program for months and even years, going on to become WW mentors and personal coaches.

From this perspective, WW is highly successful; usually working for those who are receptive to its principles and commit to long-term healthy lifestyle choices.

How Much Weight Can You Lose on WW?

The goal of WW is to lose weight at a sustainable pace of about 2 pounds per week or 6-8 pounds per month. Depending on your starting weight you could lose more in your first month as your body reacts to your healthier food choices and fewer bad carbs.

You should also note that weekly weight loss can fluctuate, so the monthly weight loss total is most significant. Now, let’s look at how the experts rate WW.

WW: Expert Ratings

weight watchers freestyle reviews

Let’s look at how WW rates compared to other diets. Here’s how a panel of weight loss experts rated WW in several key categories: (2018 U.S. News)

  • Rated #1 in: Best Commercial Diet Plan
  • Rated #1 in: Best Fast Weight Loss Diets
  • Rated #1 in: Best Long-Term Weight Loss Diets
  • Ranks #2 in: Easiest Diets to Follow
  • Ranks #3 in: Best Diabetes Diets

In the important, Easiest to Follow category, (rated #2) experts stated that,

“Weight Watchers outperformed most of the other ranked diets on this measure. Why? You’ll get enough to eat, you don’t have to eliminate any favorites and there’s a strong emphasis on emotional support, which tends to lead to a higher success rate”

For their rating in the all-important, Long-Term Weight Loss category, (rated #1) they also added,

“Thanks to WW (Weight Watchers) emphasis on a balanced diet with no restrictions, experts named WW No. 1 in this category. They also appreciated the program’s support system, which helps dieters keep the pounds off.”

More Expert Ratings:

scientists test whether Weight Watchers really works

To support the claim that WW does work, let’s look at more expert ratings from professionals and credible authorities.

“WW (Weight Watchers) is one of the most well-researched weight loss programs available. And, yes, it works.” – Brunilda Nazario, MD

That sounds pretty promising coming from a doctor! Here’s what the American Journal of Medicine found in their study, specifically noting the effectiveness of adding WW Studio:

“In summary, this study found that participants in a community-based, intensive behavioral counseling program demonstrated significantly greater weight loss at 6 months compared with participants in a self-help condition…

These findings suggest that the WW program is effective in promoting significant weight loss in community-based settings and is a viable referral choice for clinicians’ patients diagnosed with obesity.”

*Credible Study: A study by Indiana University concluded that in a study of 225 obese adults with pre-diabetes, those who used WW (formerly Weight Watchers) lost “significantly” more weight (and more improvements in their health) than a control group of people who attempted to lose weight on their own. Although no actual success rate was published, the results seem to affirm that WW works.

*WebMD says: When asked if WW works, WebMD reported that, “Overall, (Weight Watchers) is an excellent, easy to follow program because it does the work for you… great for people with high blood pressure, diabetes, cholesterol, and even heart disease.” 

In conclusion I would say that when followed properly, WW does work and results in significant weight loss, especially if you add meetings with WW Studio, and use the app.

Why WW (Usually) Works:

women cooking ww food
Um, Sally… are you sure you want to eat cake for breakfast?

OK, an impressive majority of customers and experts agree that WW works, so let’s talk about why it works. There’s usually a very significant emotional component involved in eating. For this reason, a DIY approach to weight loss usually ends in failure, because in a sense you’re fighting yourself. (that’s a battle you can’t win!)

Alcoholics Anonymous was founded on the principle that “a great personal addiction or struggle requires an attention shift away from the “self” to a higher power with the support and fellowship of others.”

I believe that adopting a healthy lifestyle can be a similar struggle, and requires some degree of support from others.  WW offers “WW Connect” as a supportive app-based social network to their members, as well as optional in-person weekly meetings for fellowship, connection, and accountability.

Those who embrace the social component to the WW program enjoy a much higher success rate, and I believe that is the “secret sauce” of why WW works.

WW (formerly Weight Watchers) Customer Reviews:

customer reviews weight watchers

Honest customer reviews are probably even more important than how doctors and weight loss experts review WW.

Consumer Reports: It’s worth noting that WW is the top-rated commercial diet with Consumer Reports readers, earning an impressive 74/100 score, and an “excellent” score in 4 out of 6 categories.

Now, let’s take a look at customer reviews from and examine common complaints and positive praise for the diet:

WW: Negative Reviews

thumbs down

There’s a lot to like about WW, and plenty of testimonials out there, but let’s look at why WW didn’t work for a lot of people. When people complain or want to write a negative review, they often do so at Let’s look at the nearly 1000 reviews and 500 ratings to see what customers complained about:

So, how is it that the #1 rated commercial diet gets so many online complaints? Here are the top 5 complaints we found in negative WW reviews:

  1. Freestyle (New Points System) “If it ain’t broke, don’t fix it” – Bert Lance. The most common complaint in recent WW reviews is that customers don’t like the new Freestyle program. Specifically, a lot of long-time members say that Freestyle encourages them to eat too much, and they aren’t losing enough weight. Even though FreeStyle still uses “SmartPoints,” a lot of people feel the old points system was more structured, more effective, and that there are too many new ZeroPoint™ foods. For a lot of current members, adapting to the new Freestyle program was an unwelcome disruption to their routine.
  2. Tech Support “For a list of all the ways technology has failed to improve the quality of life, please press three.”  – Alice Kahn.
    WW is most effective when you take advantage of the online features and tools and the WW app. A number of people had frustrating tech problems including with the WW app, synching WW to FitBit, and accessing the Coaching feature.
  3. Misleading Fees / Billing – When you sign up as a new customer you get a lower, promotional rate for up to 6 months. After the promotional period ends, you are automatically billed at a higher price. For OnlinePlus this is $19.95/month, and for WW + Meetings it’s $54.95/month. You are also responsible for buying all of your own food, so most of the actual cost of WW is in your grocery bill. If you prefer prepared meal-delivery, you can consider plans like Nutrisystem or South Beach Diet, although with these diets you’ll pay for your food all at once each month. ($300+ monthly)  
  4. Early Cancellation Fee “If you have purchased a subscription and are currently on a 3-month plan your subscription is non-refundable except according to the special refund circumstances policy and subject to law…” – refund policy. Most people join WW by taking advantage of the 3-month Savings Plan for new customers. What they don’t often realize is that your initial signup is a contract and therefore non-refundable or has an early termination fee of $39.95. However, if you stay with WW past your initial commitment, you can cancel any time.
  5. Just Download a Free App Instead” – A number of negative reviews mention regret for having not just downloaded a free weight loss app instead of paying for WW. There are some great free or cheap weight loss apps out there including MyFitnessPal, SparkPeople, FitBit, and Lose It! Of course, you should consider the value of the WW community, recipes, support, and the highly-rated WW app for tracking and counting points. It can get a little lonely on some free apps!

WW: Positive Reviews

review good

OK, there are lots of good reviews and testimonials out there too, so let’s try to be fair and balanced like Fox News (um, right!?) So, here’s what customers like best about WW:

  1. WW FreeStyle Program – Yes, customers biggest complaint is also their favorite part of the program, so you could say the Freestyle plan is a bit controversial among members. For all the people who wrote negative reviews about it, there are a lot more people who really like it and think it’s an improvement. While change is often hard, a plethora of reviews champion the new flexibility… even Oprah!
    “The Freestyle program has made WW easier than ever. ZeroPoint™ foods are what keep me full, with pointed-foods there to supplement and make it fun. I don’t feel like I’m on a “diet” at all.” Bea of Miami, Fl
  2. The Price – WW is probably the least expensive commercial diet, consisting of online resources, tools, recipes and community with optional meetings. This means that at $20 per month, WW OnlinePlus can fit into any budget. A lot of customers think it’s a terrific value, even with Meetings and Coaching  costing more (about $50 / month).
  3. The WW Community – “Now you see me going through it, you may think there’s nothing to it, but I simply cannot do it Alone! – Velma Kelly, Chicago the Musical
    Reaching your weight loss goal (estimate yours!) is more likely when you get support from others. Positive reviews often praise their supportive online community, Connect. A number of people even mentioned making long-lasting friendships online and in meetings.
  4. “Easy to Return To” – Many reviews are from women and men who tried WW (when it was, “Weight Watchers”) years ago and are returning.
    “I am a returning member to WW. When I quit, thinking I can do it on my own, I gained most of my weight back. When I returned, not only was I welcomed but I was also not judged. This encouraged me to get back on the right path and the Freestyle program is perfect for me. I’m happy to be back.” Margaret of Washington, DC.
    Since the cost is minimal, ($20 / month) you can quit Weight Watchers after a number of months or years and come back again in the future.
  5. The Meetings – “I love the leader of the meeting and feel the meetings really inspire, and push me towards my goal!” Karen of Rocky Hill, CT
    “I’ve done online only, but the only thing that really works for me is meetings combined with online/app. I have lost weight with other “diets” but truly feel that WW is a lifestyle and not a diet.” – Debbie of Tulso, OK
    Are you the type of person who benefits from personal interaction? WW Studio (meetings) offers both encouragement and accountability, and are proven to increase the success rate of WW up to 50%.
  6. “WW Not Just a Diet” – “I feel like I have a whole new life. WW is great, because I’m learning how to use real food for a healthy lifestyle while staying active. I cook my own dinner, go out to eat, eat pizza, and I am still on program. It is something I can do for the rest of my life!” – Meredith of Chapel Hill, NC

Well said, Meredith, and a healthy lifestyle with better food choices is the core of the WW plan.

WW Testimonials (Video)

Personally, I think it’s inspiring to know that thousands of others are facing the same challenge that I am. That’s why real testimonials can be motivational to watch. Such is the case with the testimonials from actual members that are posted on Here’s an inspiring video testimonial of a women who made a lifestyle change with WW:

More video testimonials on their site here

WW “Wellness that Works,” isn’t a miracle pill or a weekend cleanse, it’s a lifestyle. It’s more than just losing 10 pounds for a wedding, and asks you to challenge yourself to live a healthier lifestyle. That’s why it’s rated the #1 commercial diet, and has helped millions of men and women reach their weight loss goals and live a healthier life without giving up the foods they love!

weight watchers promotion coupon

*View today’s featured promotion (above) or all WW coupons

WW Online Plus: Your Own Review?

Have you tried WW Freestyle? Rate this diet and let us know if it worked for you: