Author Archives: Charlotte Grainger

nutrisystem celebrity spokesperson

Marie Osmond + 5 Celebrity Spokespersons for Nutrisystem

Nutrisystem celebrity spokespeople: Thinking about trying Nutrisystem? You’re not alone! Every year, thousands of people give this diet a go and it can really work wonders. Even high-profile celebs have used it for themselves, and often they end up as spokespersons for the diet.

You already know that Marie ...  read more

is stevia healthy

Is Stevia Good or Bad? Dangers + Benefits of This Natural Sweetener

If you’re looking for a plant-based alternative to sweeteners and sugars, you may just have found it. Stevia is all the rage right now, but how much do you really know about it? If you’re looking to find out more, you’ve come to the right place. Here’s everything you need to know about Stevia:

What is Stevia?

You’ve ...  read more

raspberry ketones weight loss

Do Raspberry Ketones = Weight Loss? Here’s What the Reviews Say

Raspberry ketones review: For many of us, it feels as though the weight loss game is an endless struggle. There’s plenty of little magic pills out there, but it’s often hard to tell which – if any – will actually work. You may have tried them all in the past, but there’s a new supplement ...  read more

pears weight loss

Eat Pears! Here’s the (Surprising!) Weight Loss & Health Benefits

The simple pear is, frankly, no one’s favorite fruit, is it? A bit of an outcast in the fruit world, it’s never the first snack that comes to mind. After all, arguably, strawberries, apples, and bananas are far superior in taste, and no ice cream or candy is made in “pear” flavor.

Plus, when ...  read more

Revealed: Here’s Why You Eat More When You’re Drinking Alcohol

People eat more after drinking alcohol – It was all going so well. You’d been sensible, had a grilled chicken breast with rice for dinner, headed out to the gym, but then… the worst happened. The moment you sipped that first glass of wine, you knew it was game over.

When you’re on a diet or merely ...  read more

best diets for diabetics

Healthiest Diabetes Diets: 5 Best Weight Loss Plans for Diabetics

While as little as 50 years ago, diabetes was something of a rarity, it’s now a growing problem in the US. In fact, a rather mind-blowing 2012 report found that a whopping 29 million people (that’s almost 10% of the entire country’s population!) ...  read more

buy whole milk instead of skim healthier

DON’T Buy Skim Milk: Choose Whole, 2% Fat, Almond, or Soy Milk Instead

When shopping in the grocery store, you likely have your own habits. Whether we like it or not, we’re all slaves to certain brands or products. We just get used to buying them regularly, which means that we’re much less likely to stray away from them and try something new. After all, why bother changing ...  read more

mind diet weight loss alzheimers

MIND Diet: Weight Loss + Alzheimer’s Disease Prevention = Really Smart!

The MIND Diet: It’s something that none of us want to imagine. There’s nothing scarier than the thought of losing your memory. Waking up one day to find that your most precious moments have simply slipped from your mind is u completely terrifying thought. Sadly, though, ...  read more