medifast or the south beach diet

Medifast vs. South Beach Diet: Which Is Better?

South Beach Diet or Medifast; Which is better? The South Beach Diet and Medifast are two big names in meal-delivery diets, but which one is best? Actually, no single diet is best for every individual, so the better question mighty be “which read more

nutrisystem versus keto diet

Nutrisystem vs. Keto | Which Diet Is Better?

Nutrisystem compared to the Keto (Ketogenic) diet: Nutrisystem and Keto are two popular weight loss programs, but which one is better? I’ll give you a hint: It’s not the diet that encourages you to eat bacon! Anyway, no read more

social media fat depressed

3 Reasons Why Social Media Makes You Fat & Depressed

Social media is bad for your health: OK, I know you’ve already heard about the dangers of social media, but it’s important to keep the conversation going. I mean, it took a long time for people to understand how bad smoking cigarettes was read more