Weight Watchers Named The EASIEST Diet to Follow, AGAIN!

Weight Watchers Is on a Winning Streak:  Well, if you’re looking for a diet that is a) easy to follow and b) actually works, you might just have found it. According to the Best Diets report, which came out just this month, Weight Watchers is the Best Diet For Weight Loss and the “Easiest Diet To […]

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Runners Diet: The Best Foods if You’re Training for a 5k Race or Marathon

Regenerating a Runner: Aah, running. The wind blowing in your hair, your feet hitting the pavement, and your arms find rhythm to your pace. Wonderful, isn’t it? But then suddenly, the finish line seems to disappear into the distance – your stamina starts to deplete, your muscle begins to fatigue, and you slow to a […]

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Healthiest Diabetes Diets: 5 Best Weight Loss Plans for Diabetics

While as little as 50 years ago, diabetes was something of a rarity, it’s now a growing problem in the US. In fact, a rather mind-blowing 2012 report found that a whopping 29 million people (that’s almost 10% of the entire country’s population!) suffered from this life-altering condition. Five years down the line, that stat […]

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DON’T Buy Skim Milk: Choose Whole, 2% Fat, Almond, or Soy Milk Instead

When shopping in the grocery store, you likely have your own habits. Whether we like it or not, we’re all slaves to certain brands or products. We just get used to buying them regularly, which means that we’re much less likely to stray away from them and try something new. After all, why bother changing […]

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MIND Diet: Weight Loss + Alzheimer’s Disease Prevention = Really Smart!

The MIND Diet: It’s something that none of us want to imagine. There’s nothing scarier than the thought of losing your memory. Waking up one day to find that your most precious moments have simply slipped from your mind is u completely terrifying thought. Sadly, though, that could one day be a reality for a large […]

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Nutrisystem for Diabetics: Review & Coupon

If you have diabetes, losing weight with plans like Nutrisystem ostertainly can pose a lot of questions. Because eating habits are central to any weight loss plan, it’s important that you choose one that is tailored to your specific needs. Nutrisystem hears you loud and clear. In fact, they now offer Nutrisystem D specifically for people who […]

Better Sleep = Better Weight Loss; Eat Tryptophan-Rich Foods

Better Sleep Equals Better Weight Loss – The difference between success and failure in your weight loss program might be the sleep you’re getting. Try adding tryptophan to your diet to help fall asleep, and get better quality sleep! How Can Two People on the Same Diet Diet Get Different Results? Jennifer and Elizabeth are two friends who […]

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Real Medifast Reviews: 3 Top Health Sites Weigh In

Want to read real Medifast Reviews? If you are searching for important answers to questions like, “how much does Medifast cost,” or “is Medifast recommended for diabetics,” you want straight answers. First, here’s an overview, and then the best places to find credible ratings & reviews. Medifast Diet Summary: How Does It Work? Medifast dieters eat 6 small meals a […]