If you have diabetes, losing weight with plans like Nutrisystem certainly can pose a lot of questions. Because eating habits are central to any weight loss plan, it’s important that you choose one that is tailored to your specific needs.
Nutrisystem hears you loud and clear. In fact, they now offer Nutrisystem D specifically for people who have Diabetes and need to monitor their blood glucose. The other good news is that they currently have a great promotion that includes all of their plans for diabetics. The coupon is below, or, read on to learn more about their plans for diabetics:
Now with 3 Plans for Diabetics!
So, how does Nutrisystem D for diabetics work?
So, the good thing about all of the Nutrisystem plans is that they are tailored for each individual, including those who have diabetes.
The plans for people with diabetes offer professionally balanced nutrition with great attention to the glycemic index for safe and effective weight loss without leaving you hungry. In fact, their smaller, portioned meals will keep you feeling satisfied while helping you control your blood glucose levels.
Really, the Nutrisystem D plan is just like their regular plans, except that they choose low-glycemic foods and suggest that you eat smaller, more frequent meals.
Nutrisystem for Diabetics: Plans & Pricing
All plans for diabetics help you lose weight to reduce your A1c levels while lowering your total cholesterol. Just like their other plans, Nutrisystem offers a Basic Plan, Core Plan, and Uniquely Yours option. Here’s the difference:
- Diabetes BASIC Plan: As stated, this is their “basic” plan which includes 4 weeks of breakfast, lunch, dinner, and snacks. Basic includes online tracking tools, the Nutrisystem app, and access to certified Diabetes Educators and professional counselors
- Diabetes CORE Plan: As their most popular plan for diabetics, the Core plan includes everything that the Basic plan has, but adds the ability to choose your own meals.
- Diabetes Uniquely Yours incorporates highly-rated (and tasty!) frozen foods for convenient, perfectly-portioned meals and snacks throughout the day
Cost per day? While the cost of all Nutrisystem plans generally hover around $10+ a day, the Uniquely Yours plans add another $1-2 of cost per day because of the incorporation of more prepared meals. You can check today’s featured promotion to apply a discount and see the latest pricing.
Using a Coupon for the Nutrisystem Diabetes Plans
There are no promo codes needed at nutisystem.com, so the best way to get a discount is just to click on a promotional link which will apply the coupon. In this case, the best deal is from our “featured” promotion which we update at least one a week.
Here’s how to get the best price:
- Click on any promotional link or coupon
- It will apply the discount and put you on a landing page for that promotion at nutrisystem.com
- Click “shop plans” at the top left
- You’ll see a gray bar on the top nav that includes the 3 Diabetes Plans
- Click on one of those, and compare the 3 to see which is best for your needs!
Nutrisystem for diabetics Review
The best, and most credible review for Nutrisystem for diabetics is from U.S. News.
Its a good idea to skim some reviews of various message boards or diet sites, but I would never base any important decisions on the reviews found by “customers” online, unless it’s a highly-credible source.
A few tips & rambling thoughts (because I’m drinking coffee)
We all know that living on a diet and losing weight is pretty difficult and challenging. In fact, our entire country is struggling with losing weight, and the cost of obesity is staggering.
When you’re a diabetic, it can seem almost impossible, especially because using insulin is linked to weight gain.
However, you can absolutely use weight loss programs like Nutrisystem and Weight Watchers Online and Medifast for diabetics to turn this around and get the results you desire. I recommend that you consider all of the top diets for diabetics ranked by U.S. News. Also, Here’s a few tips:
Fry Steam your foods
One thing that we don’t always think about is the calories that come from sauces or the oils we cook our foods in. (In fact, it’s one of the recommendations for healthy eating from diabetes.org)
If you’re a diabetic, you can begin to see changes in your weight by just steaming your foods. Actually, most restaurants (even Chinese!) can accommodate this simple, healthy request for many meals.
A big part of Nutrisystem for type 2 diabetics is exactly this. You can expect to experiment with steaming or roasting your vegetables and using dry spices to load up on flavor!
Eat Veggies, veggies, veggies!
If you’re diabetic or not, your body turns the majority of your carbs into sugars.
This is something that you should absolutely control if you want to make sure your sugar levels stay stable and for you to lose weight.
That’s why Nutrisystem focuses on getting you to swap out the bread, pasta, and rice for lots and lots of veggies. Vegetables will give you a bunch of flavor, fiber, and nutrients – without the sugars.
Load up on protein
One way to healthily lose weight and keep your body stable is to make sure you are getting enough protein. Many meals that Nutrisystem for diabetics includes great proteins that split the portion with vegetables.
High protein levels have been linked to helping people with Type 2 diabetes manage better because proteins break down slower.
This is good for diabetics because insulin is released much slower into the body than with foods that are digested quickly, helping glucose levels to stabilize.
Eat smaller meals more often
If you’re used to 3 meals a day, You can also expect Nutrisystem D to shake up your routine quite a bit! Most people load up on all of their calories and foods with just three meals a day, with massive portions.
This plan doesn’t work for diabetics, and it’s also what Nutrisystem wants you to avoid! Six meals a day will be the new norm and they’ll be much smaller than you expect.
The good news? This diet plan will help you stay satisfied throughout the day and have better control of your blood sugar / glucose levels.
Since you won’t be going long hours without eating, you may notice your diabetes becoming more stable. This is because your body will be getting nutrition at set times throughout the entire day!