How much does Nutrisystem cost? Nutrisystem promises that you’ll “lose weight, improve your health, and have more energy,” but at what price?
The actual price tag of the diet depends on a few factors, and we break these down so that you get an estimate of what it might cost you on a daily, weekly, and monthly basis.
Nutrisystem offers plans specifically for men or women in three levels: Basic, Core, and Uniquely Yours. Generally the price difference of these plans reflects the variety of frozen and non-frozen prepared meals that are included.
They also offer specific versions of these three plan levels for diabetics and vegetarians.
How much does the Nutrisystem plan cost?
We can estimate that Nutrisystem costs roughly:
- $12 per day, or $350 per month, depending on which plan you select.
- Men pay more: Generally the cost of the plans for men are about 10% more, as they include more food to account for men’s higher calorie needs
- Nutrisystem D for Diabetics plans cost the same as regular Nutrisystem Basic, Core, and Uniquely Yours plans
Here are estimates of what Nutrisystem costs with their current homepage promotion, before using a coupon:
Nutrisystem cost for WOMEN:
- Basic Plan: $10/day or $300 per month
- Core Plan: $11/day or $330 per month
- Uniquely Yours: $12/daily or $360 per month
- Vegetarian Plan: $12/daily or $360 per month
*There is a “diabetes” version of each of the “Basic, Core, and Uniquely Yours” plans for women available at the same price.
Nutrisystem cost for MEN:
- Basic Plan: $11.25/day or $340 per month
- Core Plan: $12/day or $360 per month
- Uniquely Yours: $13.50/daily or $400 per month
- Vegetarian Plan: $13.50/daily or $400 per month
*There is a “diabetes” version of the “Basic, Core, and Uniquely Yours” plans for men available at the same price.
Tip: When you use a coupon, it applies discount pricing to these estimates, saving you about 5-10% per month or more during the promotional period.
Factor in the cost of GROCERIES
They say that groceries cost the average woman about $250 per month, and the average man about $300 per month. (source)
While Nutrisystem provides most meals for you, you should assume that you’ll be spending extra on food from the grocery store including fresh fruits and vegetables.
I would estimate that you should add an extra $5 per day, or $150 per month to account for supplemental groceries on the Nutrisystem diet. If you’re frugal it might be less, and if you buy any special or organic foods it will be more.
If you are on the diet, you’ll spend significantly less at the grocery store, so in that sense it’s a cost-savings. This is the key difference compared to the (seemingly lower) cost of Weight Watchers. Even though Nutrisystem is costing you $300+ per month upfront, it’s probably replacing $200+ of what you are buying in groceries.
Add the cost of eating out at restaurants
Restaurant food is notoriously bad for diets, but some people are more disciplined than others. Also, some people’s travel schedule makes restaurant food unavoidable.
How to eat out at restaurants without putting on the pounds – TheAtlantic.com
While there is no requirement to eat anything at restaurants with Nutrisystem, you’ll want to account for the expense if you are on a monthly budget.
The amount that you spend at restaurants can vary, but know that the average meal outside the home costs about $13 per person.
Cost of Nutrisystem in summary
Hopefully the prices above will help you estimate what the Nutrisystem diet will specifically cost you. Keep in mind that Nutrisystem meals replace most of the groceries that you buy, and their prepared meals save you hours of preparation time.
The Nutrisystem plan isn’t for everyone, but it’s strength is convenience. People who wish to have more freedom in what they eat can consider the Weight Watchers diet, which has no prepared meals or restrictions, but requires you to count points.
Here’s what Nutrisystem costs for the average person:
- The Nutrisystem diet costs about $12 per day
- That works out to be about $85 per week
- The Nutrisystem diet costs about $350 per month
- Being on Nutrisystem costs about $4000 per year, but should save you about half that expense on groceries
*You will be buying significantly less food at the grocery store and at restaurants, but you should account for some additional spending on food for your monthly budget.
Nutrisystem cost is comparable to most other diets
Arguably, Nutrisystem is one of the most affordable diet plans on the market including the cost of Weight Watchers and the cost of Medifast. Consumers on the program lose approximately 8 pounds per month, and overall, the program is an economical answer to losing weight.
Nutrisystem follows a multi-level plan that incorporates portion control, balanced nutrition, and frequent prepared meals so that program participants not only get the necessary nutrition they need, but also balance their diets for maximum results. With all of their 4-week plans you will:
- Eat 4-5 times a day
- Eat fresh vegetables + fresh fruit
- Lose approximately 1-2 pounds per week / 8 pounds per month
- All of their 4-week plans are shipped to your home
Nutrisystem’s slogan includes the terminology of “eat smart and often,” which is something that expert dieticians have promoted for years. (especially for diabetics)
Think of a diet as an investment
Although being on a highly-rated diet or weight loss program of any kind adds an additional expense, consider it to be a good investment in your health, especially when you consider what obesity costs America every year!